ProForm 775 EKG 831.291760, 775 EKG, 831.291760 User Manual

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Page 1

Model No. 831.291760

Serial No.

Serial

Number

Decal

EXERCISE

EQUIPMENT

H ELI_LI N E !

1-800-736-6879

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

USER'S MANUAL

Patent Pending

www.proform.com

new products, prizes,

fitness tips, and much more[

Page 2

775

EKG

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 8

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 21

TROUBLESHOOTING ...................................................................... 23

CONDITIONING GUIDELINES ............................................................... 25

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90-DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

Page 3

IMPORTANT PRECAUTIONS

WARNING: To r_u= _ _sk of burns, fire, electric shock, or Iniury to persons, read the

following important precautions and information before op,ersting the hreadmill.

1. it is the responsibility of the owner to ensure

that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described,

3. Place the treadmill on a level surface, with at least eight feet of clearance behi.nd it and two

feet on each side. Do not place the _teadmill

•on arty surface that bfm_ks'air ol_enihgs..To protect the floor or carpet from damage, place a mat under the treadmill:

4. Keep the treadmill indoors, away from mo(s-

ture and duel Do not put the treadmill in a garage or covered patio, or near water.

_="D.ooot,operatethe tre,ad_lLwhereaoroso!

•"products a]_ used or'where bx_jen is being

•admfnistered.

.6,Keep children under the age of'i2 and pets

_,_ty from _ ire'admit f at all times,

.:7: .T_tre_rnil|shoukt notbe used bypersons

_hfng more than 250,"pOunds.I

_8, J_. er a.no_w_t_,_ore_ one person on the

g _Near appropriate exercise cloth!rig when

"(rig_at couldbecome _ugllt in the _eadmi|l.

AthlefJc support clothes m_,"1recommended for

,both men and ,women. A/ways wearafhletic "shoes, Never use the freadmi# wffh bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 8), plug the power cord into a surge suppressor

(not Included) and plug the surge suppressor

into a grounded Circuit capable of carrying t5

or more amps, No other appliance should be on

11. Use only a single-outlet surge suppressor that

meets all of the spacificstlone described on page 8. To purchase a surge suppressor, see

your local SEARS dealer or call 1.800-366- 7278 and order part number 146148,

12. Failure to use a properly functioning surge suppresser could result in damage to the con-

trol syStem of the treadmill. Ifthe control sys-

tern is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppres-

-..sor away from_hea_d surfaces,"

14, Never move the Walking belt while the pOwer

Is turned off. Do not operate the treadmill if the power cold or plug is damaged, or,_'the treadmill iS not working p,reperfy:-(See "'

BEFORE YOU BEGIN on page 5 ifU'm tread-

mill is.not working properly3

15, Never start the tree_dmill whBe you are _-

•handrails while _slt_ IP,e b-_a_hffL

16. The treadro_!iscap.able of high'spee .d_;.'

Ad|ust the speed ft_small In.c_rbpte_ts_ avoid

sudden jumps in speed. -

17..Thepuise sensor is not amedl_!___.

as'an e'xerc]se aid In deterinlli_gl_ff Paf_

trends in _er_wal.

18. Nev;_r"{e_e me_trea_lmlllunat_nded_dle it

is running. Always remove the key, unplug

the p.owette-.,ord__ move,the,o_off switch to

• the off positionwhen,the treadmi,g (s not in use. (See the drawing on page5 for the Ioee_ tion of the on/off switch.)

19. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOWTO FOLD AND MOVE THE TREADMILL on page 21,) You

,,;.._t ;:-_...' .... -':_'. :.:" _: p_._,:_ (2_ "._

order to raise, lower, or move the treadmill,

20. Do not change the incline of the treadmill by

placing objects under the treadmill. "

21, When folding or moving the treadmill, make

sure that the storage latch Is fully closed.

Page 4

22.WhenusingiFIT.comCOsandvideos,an electronic"chirping" sound will alert you

-v ' whe_ the speed and/bVl_clihe of the treadmill is about to change, Always iisten for the

"chirp" and be prepared for speed and/or in- cline changes. In some instances, the speed

and/or incline may change before the per- sonal trainer describes the change.

23. When using iFIT.com CDs and videos, you

can manually override the speed and incline settings at any time by pressing the speed

and incline buttons. However, when the next "chLrp " is heard, the speed, and/or incline will

c.hange to the next .setti_js of _ CD or video

program. . .._:

24. Always remove iFITocom CDs and videos from

your CD player or VCR when you are not using them.

25, Inspect and properly tighten all parts of the

treadmill reguledy.

26. Never insert or drop any object into any opening.

27.DANGER: Alwaysunplugthepower

cord immediately after use, before cleaning the treadmill, and before performing the malrP

tenance and adjustment procedures de- scribed in this manual. Never remove the

motor hood unless instructed to do so by an authorized service representative. Servicing

other than _ procedures in this manual should beeper, ormed by an auth.qrized service

•teprese.ntativeonly.

28. ThLs trsadmil| is intended for irt_nome use

only; Do not use this _eadmlll in any _mmer- oial, rental, or Inatitutional setting.

_WARNING: Before beginning this or any exerc_e program, consult your physician. This

is especially important for persons over the age of 35 Or persons with pre-existing health problems, Read aU btst]_l,ctions befo_re..qsj_g. SEARS assumes rio re_<_nslblUtv for personal tn_tY or property

:.damage sustained by or th_o(J_t_th,e use of this I_rOCtUclL

SAVE TH ESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decal is missing, or if

it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown.

I CAUTiON

KEEPHANDSAND FEETAWAY FROMTHIS AREAWHILETHE

TREADMILL IS IN OPERATION.

I i

Note The decal at lhe nght is

shown at 50°,'0 of actual size

_ dee,,',,]

tmge_ ar,e r_r

_ri_ew'g

• ,d

Page 5

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM ® 775 EKG treadmill. The 775 EKG treadmill combines

advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 775 EKG treadmill can be folded up, requiring less than half the floor space of ether treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you,

please note the product model number and serial num- ber before calling. The model number of the treadmill is 831.291760. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Water Bottle Holder (Bottle not included)

Handgrip Pulse Sensor

Book Holder

Console

Lock Knob

Handrail

LEFT SIDE

Key/Clip

RIGHT SIDE

On/Off Switch

Circuit Breaker

Fo_ Pad

Walking Belt

Front Wheel

Cushioned Walking Plagorm

Page 6

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver (_L3 ====_ and rubber mallet c_:_.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the treadmill to the position shown.

If there are plastic ties on the Pulse Sensors (54), remove

the plastic ties.

Insert one of the Extension Legs (55) into the treadmill as shown. Make sure that the Extension Leg is turned so

the Base Pad (44) is on the bottom. If necessary, tip the

Uprights (64) forward as you insert the Extension Leg.

Insert the other Extension Leg (not shown) in the same

way.

2. With the help of a second person, carefully lower the Uprights (64) as shown. Note: It may be helpful to place

your foot on one of the Wheels (58) as you tip the

Uprights. Make sure that the Extension Legs (55) re-

main in the Uprights.

Attach each Extension Leg (55) with an Extension Screw (35), a Long Screw (10!), and a Base Pad (44) as

shown.

Note: One replacement Base Pad (44) may be included. If a Base Pad becomes worn and needs to be replaced, use the replacement Base Pad.

4_¢---_58

Page 7

3. With the help of a second person, carefully tip the Uprights (64) back to the vertical position. 3

Attach the Latch Assembly (32) to the left Upright (64) with two Extension Screws (35).

Note: There may already be two pieces of Foam Tape (82) attached to each post. If there are not, peel the paper off two of the included pieces of Foam Tape. Press the Foam Tape onto the left post in the locations shown.

Press the other two pieces of Foam Tape onto the right

post in the same way.

35 32

4. Turn one of the Handrail Extensions (34) so that the two larger holes are on the bottom as shown, Insert the

Handrail Extension as far as possible into the post on the left Upright (64). If necessary, tap the Handrail Extension with a rubber mallet to fully insert it. Next, attach the Handrail Extension by tightening three Extension Screws (35) into the indicated holes.

Identify the Left Foam Grip (31) (see the inset drawing).

Remove any remaining paper from the two indicated pieces of Foam Tape (82). Apply a small amount of water to the Foam Tape. Slide the Left Foam Grip as far as pos- sible onto the post on the left Upright (64). (Note: It may be helpful to lubricate the Handrail Extension [34] with soapy water.) Press two Plastic Fasteners (9) into the Foam Grip and the Handrail Extension (34). If neces- sary, use a blunt object to press in the Fasteners.

Attach the other Handrail Extension (not shown) and the Right Foam Grip (43) as described above. Note: Make sure that the Extension Screws (35) are attached on the outside of the post as shown.

5. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen

wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 24). To protect the

floor or carpet from damage, place a mat under the treadmill,

Page 8

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking bell coated with PERFORMANT LUBE '_,a high performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in

accordance with all local codes and ordinances,

Important: The treadmill is not compatible with GFCl-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appli- ances being turned on or off. To decrease the pos-

sibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see

drawing 1 at the right). To purchase a surge sup- pressor, see your local SEARS dealer or call 1-800- 366-7278 and order part number 146148.

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor ('I'VSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi- cate whether it is functioning properly. Failure to

use a properly functioning surge suppressor could result in damage to the control system of the

treadmill. If the control system is damaged, the

edly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec tric shock. This product is equipped with a cord having

_'_Grounded Outlet Box _. _ _SurgeSuppressor

Grounding Pin

Grounded Outlet G _unding Plug

Adapter

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

_rr_m thn _a_nf_r r_ iqt |_ _qn_t_ tr_ _ r_rmqn_nt

ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec- trician to determine if the outlet box cover is

grounded before using an adapter.

Page 9

CONSOLE DIAGRAM

Manual/Program Indicators

OUICKSPEEO

Display Program Profiles

Note: If there is a thin sheet of plastic on the lace of the console, remove it.

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of

features to help you get the most from your exercise. When the manual mode of the console is selected, the

speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. Note: See page 20 for information about an optional chest pulse sensor.

Four certified personal trainer programs are also offered. Each program automatically controls the

speed and incline of the treadmill to give you an effec- tive workout. Two heart rate programs are also fea- tured. Each program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workouts.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per-

sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (one free iFIT.com CD _s included; others are available separately). IFIT.com CD programs automatically control the speed and incline of

the treadmill as a personal trainer guides you through

every step ol your workout. High-energy music provides added motivation. Each CD features two programs de-

signed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas-

settes al'e available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an

instructor--the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac-

cess basic programs, audio programs, and video pro-

grams directly from the internet. Additional options are

soon to be available. See www.iFIT.com for details.

To purchase iFIT,com CDs or videocassettes, call toll-free 1-800-735-0768.

To use the manual mode of the console, follow the

steps beginninq on paqe 10. To use a personaq trainer

program, see page 12. To use a heart rate program.

see page 13. To use an iFIT,com CO or video pro-

gram, refer to page 17. To use an iFIT.com program

directly from our Web site, see page 19.

Page 10

HOW TO TURN ON THE POWER

B Plug in the power cord (see page 8).

B :Locatethe on/off

switch near the power cord. Move the on/off

switch to the on posi- tion.

Position

B Stand on the foot rails of the treadmill. Find the clip

;attachedto the key (see the drawing on page 9)

and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After

a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the

console. If the key is not pulled from the con- sole, adjust the position of the clip.

B Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

B Select the manual mode.

When the key is in- serted, the manual mode will be selected

and the Manual Control indicator will light. If a

program has been

selected, press the Program button repeatedly to reselect the manual mode.

B Press the Start button or the Speed A button to

start the walking belt.

A moment after the but-

ton is pressed, the walking belt will begin to

move at 1 mph. Hold

walking. As you exer- cise, change the speed of the walking belt as de-

sired by pressing the Speed V and A buttons.

[_3.9 ]

SPEED MINIMILE (kin}

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5

mph. To change the speed setting quickly, press the Quick Speed buttons. Note: The console can

display speed and distance in either miles or

kilometers. For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin

to flash. To restart the walking belt, press the Start

button or the Speed A button.

Note: During the first few minutes that the treadmill

is used, inspect the alignment of the walking belt

and align it if necessary (see page 24).

L_l Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Inclinebuttons. Each time

a button is pressed, the

incline willchange by

0.5%. Note: After the but-

tons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

TIME INCLINE SEG.TIME

_ Follow your progress with the LED track and

the displays. The LED Track--When

the manual mode or the

iFIT.com mode is se-

lected, the program dis-

play will show an LED

track representing 1/4

mile. As you exercise,

_l_r _Tzl compel

oooooos, I ®oooooo I 00000001

the indicators around the track will light in sequence

until you have completed 1/4 mile. A new lap will

then begin.

Calories/Fat Calories/

Heart Rate display--

This display shows the

approximate numbers of

calories and fat calories

you have burned (see

HEART RATE •

CALORIES FAT CALS.

FAT BURNING on page 25). The display will

seconds, as shown by the indicators in the_dis-

play. The display will also show your heart rate

when you use the handgrip pulse sensor (refer to

step 6 on page 11) or the optional chest pulse

sensor (refer to page 20).

Page 11

Time/Incline/Segment

Time display--When __--II _..I,_g

the manual mode or the I_.I ._1' --!

iFIT.com mode is se- T_MEINCLINESttG.TIME lected, this display will

show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators in the display. When a personal trainer program or a

heart rate program is selected, the display will show the time remaining in the program, the time

remaining in the current segment of the program, and the incline level. Note: Each time the incline

changes, the display will show the current incline setting for several seconds.

Distance/Laps display--This display

shows the distance that you have walked and the

number of 1/4-mile laps you have completed. The

!,-,°I I

j. IQ

DISTANCE LAPS

display will change from one number to the other every few seconds, as shown by the indicators in

the display.

Speed/Min-Mile display--This display

o s, es eeOo,, eI_3Sl

walking belt andyour SPEEOMIN/MILE(km) current pace (pace is measured in minutes per

mile). The display will change from one number to the other every few seconds, as shown by the in- dicators in the display. Note: Each time the speed changes, the display will show the current speed setting for several seconds.

Note: The console can display speed and dis-

tance in either miles or

kilometers. To find which

unit of measurement is selected, hold down the

SPEED MIN I MILE (kin)

Stop button while inserting the key into the con- sole. An "E" for English miles or an "M" for metric

kilometers will appear in the display. Press the Speed A button to change the unit of measure- ment. When the desired unit of measurement is

s,_iected, _emove the key arid tiJ,_nre[nsert,L To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

r_ Measure your heart rate, if desired.

Note: Before using the handgrip pulse sensor, make sure that your hands are clean.

To measure your _. heart rate, stand _\

on the foot rails and place your

hands on the metal contacts on the handrail. Your

palms must be resting on the con-

tacts--aveid moving your hands. When your pulse is detected, the heart-shaped indicator in the Calories/Fat Calories/Heart Rate display will flash, and then your heart rate will be shown. For the

most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

B When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged. Next, re-

move the key from the console and put it in a se- cure place. Note: If the displays and various indi-

cators on the console remain lit after the key is removed, the console is in the "demo" mode, See page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off

position and unplug the power cord.

Page 12

D Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page

10.

Select one of the personal trainer programs.

When the key is inserted, the

manual mode will be se- lected. To se- lect one of the

personal trainer programs, press the Program button re- peatedly until one of the four personal trainer pro- gram indicators lights. When a personal trainer

program is selected, the Time/Incline/Segment Time display will flash the maximum incline setting

for the program for six seconds, and the Speed/Min-mile display will flash the maximum speed setting.

The four profiles on the right side of the console show how the speed and inclineof the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs.

The program display will show the first

speed settings for the program. The Time/

Incline/Segment Time display will show how long the program wilt

last.

ooooooe I ooooo®ol ooooeo® I

ooo®oo®j

i_'1 Press the Start button or the Speed A button to

start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time seg-

'. f _!!:_ ::t'_'_!! .TI,:TI: _'[ :_/ Segment Time display will show both the time re- maining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for each segment. (The same speed setting and/or incline setting may be programmed for consecutive segments.) The

speed setting for the first segment will be shown in the flashing

Current Segment col- umn of the program dis-

play. (The incline set- tings are not shown in

the program display.)

CurrentSegment

H IOO9 oo®e

N !oogo®oe

N Ioo9 e_oe

The speed settings for the next four segments will be shown in the four columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Min-mile display and/or the Time/Incline/

Segment Time display will flash to alert you, and three tones will sound. When the first segment is

completed, all speed settings will move one col-

umn to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au- tomatically adjust to the speed and incline settings for the second segment.

The program will continue inthis way until the speed setting for the last segment is shown in the

Current Segment column and no time remains in the Time/Incline/Segment Time display. The walk-

ing belt will then slow to a stop.

Note: Each time a segment ends and the speed settings move one column to the left, if all of the

indicators in the Current Segment column are lit,

the speed settings will move downward so that only

the highest indicators in the columns will appear in

the program display. When the speed settings

move to the left again and not all of the indicators

in the Current Segment column are lit, the speed settings will move back up.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or

Incline buttons. Every few times one of the Speed

buttons is pressed, an additional indicator will light or darken in the Current Segment column. If any of the columns to the right of the Current Segment

column have the same number of lit indicators as

th_ f_!;rr_r3_" _rlr'Q_r_t cnhqmr_ :qfq _r_r_ifiqn_! !r_Mif'_-

tor may light or darken in those columns as well.

Important: When the current segment of the

program ends, the treadmill will automatically

adjust to the speed and incline settings for the

next segment.

Page 13

To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the program, press

the Start button or the Speed A button. To end the program, press the Stop button, remove the key,

and then reinsed the key.

Follow your progress with the displays.

See step 5 on page 10.

_'_ Measure your heart rate, if desired.

See step 6 on page 11.

r_When the program is completed, remove the

key from the console.

When the program has ended, make sure that

the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and

put it in a safe place.Note: If the displays and

various indicators on the console remain lit after the key is removed, the console is in the

"demo" mode, Refer to page 20 and turn off the

damo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off

position and unplug the power cord.

Follow the steps below to use the heart rate programs.

Note: You must wear the optional chest pulse sen- sor (see page 20) to use the heart rate programs.

B Put on the chest pulse sensor.

Refer to the instructionsincluded with the optional chest pulse sensor.

I_"_ Insert the key fully into the console,

See HOW TO TURN ON THE POWER on page

10.

_1 Select a heart rate program.

When the key is

inserted, the manual mode willbe selected. To select one of the heart rate

programs, press

the Program button repeatedly until one of the two

heart rate program indicators lights.

The two profiles on the left side of the console show how the target heart rate willchange during the programs. The numbers above the profiles represent percentages of your estimated maxi- mum heart rate. (Your estimated maximum heart rate is determined by subtracting your age from

220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute [220 - 30 = 190]. If you are 30 years old, a target heart rate setting of 50% is equal to 95 beats per minute [50% of 190 is 95]).

Page 14

During heart rate pro- grams, the program

display will show a graphic that represents your heart rate. Each

time a heartbeat is de- tected, an additional peak wil! appear.

I00@0000

Ioo_oooo le®oooeo

ooo_

B Enter your age.

When a heart rate pro- HEARTRATE

gram is selected, the let_ /

ters AGE and the current Irl_ E! E

age setting will begin to L "

flash in the Calories/ CALOriES FATCALS.

Fat Calories/Heart Rate display. You must enter your age to use a heart

rate program. If you have already entered your age, go to step 5. If you have not entered your age, press the Incline (Age Set) buttons until your age is shown. Your age will then be saved in mem-

ory.

1_'._Press the Start button or the Speed A button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails

and begin walking.

Each heart rate program is divided into one-minute segments. The Time/Incline/Segment Time display

will show both the time remaining in the program

and the time remaining in the current segment of

the program. One target heart rate setting is pro-

grammed for each segment. (The same target heart rate setting may be programmed for consecu-

tive segments.)

When only three seconds remain in the first one- minute segment of the program, a series of tones will sound and the Time/Incline/Segment Time display and the Speed/Min-Mile display will flash.

The speed and/or incline of the treadmill will then change, if needed, to bring your heart rate closer to the target heart rate setting for the next segment.

The program will continue until no time remains in the program. The walking belt will then slow to a

stop.

If the speed or incline setting for the current seg- ment is too high or toe low, you can adjust the set-

ting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automati- cally increase; if you increase the speed, the in- cline will decrease. If you increase the incline, the speed will decrease; if you decrease the incline,

the speed will increase. The treadmill will always

attempt to keep your heart rate near the target heart rate setting for the current segment. Note:

When the incline reaches the lowest setting, the

speed cannot be increased any further. When the incline reaches the highest setting, the speed can- not be decreased any further.

If your pulse is not detected during the program, the letters PLS will flash in the Calories/

Fat Calories/Heart Rate display and the speed and incline of the treadmill may automatically de- crease until your pulse is detected. If this occurs,

refer to the instructions included with the chest pulse sensor.

To stop the program at any time, press the Stop

button. Heart rate programs should not be stopped temporarily and then restarted. To use a heart rate

program again, reselect the program and start itat the beginning.

r_ Follow your progress with the displays.

See step 5 on page 10.

B When the program is completed, remove the

key from the console.

See step 6 on page 13.

Page 15

To use iFIT.eom CDs, the treadmill must be connected to your portable CD player, portable stereo, home

stereo, or computer with CD player. See pages 15 and

16 for connecting instructions. To use iFIT.com video- cassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from oar internet site, the treadmill must be connected to your home com- puter. See page 16 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the

PHONES jack.

i'_'_i Audio _] Head- i _ _2 j Cable _ p nes

B. Plug one end of the audio cable intothe jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (avail- able at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your

headphones into the other side of the Y-adapter.

PHo_@i

i_ (O) i Audio Y-auapter V i@ _ i Cable

Headphones-_=.c:_ -_

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a

3.5ram LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A, Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable intothe included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.

h= u

i'_"_'_'i Audio Adapter_ i @ I"_ i Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on your stereo.

Aud,o

_-'r_ _ Cable

Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter

into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

:................" ;:_ 3.5mm

Audio -- dateT-

i.@_i Cable Ya p r

Headphones

Page 16

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack, see instruction A betow. If the LINE OUT iack is

being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into the LINE OUT jack on your stereo.

i ©i AudoAdapter

-U

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the included adapter• Plug the adapter into an RCA Y-adapter (available

at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo.

Ill

:e----'--,

:................; RCA _}

i[_ _"_i Audio Y-adapter I i _ _ i Cable Adapter

Wire removed from ___,._E_m,-.-

LINE OUT iack

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5mm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end ol the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on

your computer.

_ i Cable W

1==========4_

B. Plug one end ol the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into a 3.5ram Y-adapter

(available at electronics stores). Plug the Y-adapter

into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the

Y-adapter•

Headphones/Speakers_

Page 17

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your

VCR.

it%

i'_" _O")'" Audio Adapter_

i Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is

currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the

Y-adapter. Plug the Y-adapter into the AUDIO OUT

jack on your VCR.

!e----i--,

..........:._---; RCA Y-adapter_

i_] (O) i Audio

Cab,eAdapter..)/

Wire removed from_[_D-"

AUDIO OUT jack

To use iFIT.com CDs or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

15. Note: To purchase iFIT.com CDs or videocas- settes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video program.

g Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

B Select the iFIT.com mode.

When the key is in-

serted, the manual mode will be selected.

To use iFIT.com CDs or

videocassettes, press the Program button re-

peatedly until the iFIT.com indicator lights.

lZl

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player• If you are using an iFIT.com

videocassette, insert the videocassette into your VCR.

B Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your per- sonal trainer will begin guiding you through your

workout. Simply follow your personal trainer's instructions. Note: If the Time/Incline/Segment

Time display is flashing, press the Start button or the Speed z_button on the console. The treadmill will not respond to a CD or video program when the Time/Incline/Segment Time display is flashing.

During the CD or video program, an electronic

and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. In

some instances, the speed and/or incline may change before the personal trainer describes the change.

Page 18

if the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is

heard, the speed and/or incline will change to

the next settings of the CD or video program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Incline/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed _ button. After a moment, the walking belt

will begin to move at 1 mph. When the next

"chirp" is heard, the speed and incline will

change to the next settings of the CD or video program.

When the CD or video program is completed, the walking belt will stop and the Time/Incline/Segment

Time display will begin to flash. Note: To use an- other CD or video program, press the Stop button

or remove the key and go to step 1 on page 17.

Note: Ifthe speed or incline of the treadmill does not change when a "chirp" is heard:

• Make sure that the iFIT.com indicator is lit and that the Time/Incline/Segment Time display is

not flashing. If the Time/Incline/Segment Time

display is flashing, press the Start button or the Speed A button on the console.

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con- sole may not detect the program signals.

• Make sure that the audio cable is properly connected, that it is fully plugged in, and that

it is not wrapped around a power cord.

• If you are using your portable CD player and the CD skips, set the CD player on the floor or

another flat surface instead of on the console.

• See the instructions near the bottom of page

24.

[]Follow your progress with the LED track and

the displays.

See step 5 on page 10.

r_ Measure your heart rate, if desired.

See step 6 on page 11.

B When the program is completed, remove the

key.

See step 6 on page 13.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.

Page 19

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs

directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system re- quirements will be found on our Web site.

Follow the steps below to use a program from our

Web site.

B Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select the iFIT.com mode.

When the key is in- serted, the manual

mode will be selected.

To use a program from

our Web site, press the Program button repeat- edly until the iFIT.com indicator lights.

_Go to your computer and start an internet

connection.

B Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

_ Follow the desired links on our Web site to

select a program.

Read and follow the on-line instructions for using a

program.

r_ Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

B Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothing.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic "chirping" sound will alert you when the speed

and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be

prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on

the console. However, when the next "chirp" is

heard, the speed and/or incline will change to the next settings for the program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Incline/ Segment Time display will begin to flash. To

restart the program, press the Start button or the Speed A button. After a moment, the walking belt will begin to move at 1 mph. When the next "chirp" is heard, the speed and incline will

change to the next settings of the program.

When the program is completed, the walking belt will stop and the Time/Incline/Segment Time dis-

play will begin to flash. Note: To use another pro- gram, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a "chirp" is heard, make

sure that the iF|T.com indicator is lit and that

the Time/Incline/Segment Time display is not

flashing. In addition, make sure that the audio cable is properly connected, that it is fully

plugged in, and that it is not wrapped around a power cord.

_ Follow your progress with the LED track and

the displays,

See step 5 on page 10.

!_1 When the program has ended, remove the key.

Page 20

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps

track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al-

lows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop

button while inserting the key into the console. When the information mode is selected, the following informa-

tion will be shown:

The Time/Incline/Segment Time display will show the total number of hours the

treadmill has been used.

TIME INCLINE SEG,TIME

THE OPTIONALCHESTPULSESENSOR

An optional chest pulse sensor adds even more fea- tures to the console. The chest pulse sensor offers

hands-free operation, and enables you to use the con-

sows two heart rate programs. To purchase the chest pulse sensor, call toll-free 1-800-734-2377.

The Distance/Laps display will show the total number of

miles (or kilometers) that the walking belt has moved.

DISTANCE LAPS

An "E" for english miles or an "M" for metric kilometers will

appear in the Speed/Min-Mile display. Press the Speed ,_

button to change the unit of

measurement.

[El

SPEED MIN I MILE (kin)

IMPORTANT: The Calories/ Fat Calories/Heart Rate dis-

play should be blank. If a "d"

appears in the display, the

console is in the "demo" mode. This mode isintended

CALORIES FAT CALS.

to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord

can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although

the buttons on the console will not operate. If a "d" ap-

pears in the Calories/Fat Calories/Heart Rate display when the information mode is selected, press the Speed V button so the display is blank,

To exit the information mode, remove the key from the console.

Page 21

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be

permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob

to the left and hold it. Raise the treadmill until the catch is past the latch pin. Slowly release the latch knob. Make

sure that the catch is securely held by the latch pin.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85 ° Fahrenheit.

Open

Closed

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the catch

is securely held by the latch pin.

1. Hold the handrails as shown and place one foot against a wheel.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To

reduce the risk of injury, use extreme caution while moving the treadmill, Do not attempt to move the

treadmill over an uneven surface.

3. Place one foot on a wheel, and carefully lower the tread-

mill until it is resting in the storage position.

Wheels

Page 22

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the

left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob

Latch Open Knob _

2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of

injury, bend your legs and keep your back straight.

Page 23

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a.

Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. Important: The treadmill is not compatible with GFCl-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tripped. To reset the

circuit breaker, wait for five minutes and then press

the switch back in.

Check the on/off switch located on the treadmill near

the power cord. The switch must be in the on posi-

tion.

Tripped

Reset

Ony

Position

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. Make sure that the on/off switch is in the on position.

e. If the treadmill still will not run, please call our toll-free HELPLINE.

PROBLEM: The speed display on the console does not function properly

SOLUTION: a. Remove the key and UNPLUG THE POWER CORD.

Carefully lower the Uprights (64) to the floor. Remove a 64 37

the three indicated Small Screws (37).

Raise tt_e Uprights (64) 1othe vertical position. Pivot

the Hood (1) off.

Page 24

Locate the Reed Switch (18) and the Magnet (48) on the left side of the Pulley (78). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 1/8". If necessary, loosen the 3/4"

Screw (24) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the

treadmill for a few minutes to check for a correct speed reading.

1/8"_

24___

Top

View

I IV

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, in- sert the key and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

Rear Roller Adjustment Bolts

c. If the walking belt still slows when walked on, please call our toll-free HELPMNE.

PROBLEM: The Walking belt is off-center or slips when walked on SOLUTION: a.

If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking

belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if

the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to

overtighten the walking belt. Plug in the power cord, insed the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.

If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise,

1/4 of a turn. When the walking belt is correctly tight- ened, you should be able to lift each side of the walk- ing belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the

treadmill for a few minutes. Repeat until the walking belt is properly tightened,

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CDs and videos are played

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

Page 25

CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

HEART RATE TRAINING ZONES

Age 2o' 30 40' ' so _0 _0 8b

Tofind the proper heart rate for you, first find your age

"lear the bottom of the chart (ages are rounded off to _henearest ten years). Next, find the three numbers

]bove your age. The three numbers define your "train-

ng zone." The lower two numbers are recommended

leart rates for fat burning; the higher number is the

-ecommended heart rate for aerobic exercise.

1-omeasure your heart rate during exercise, use the _ulse sensor.

=_t 9urnlnt_

I-o burn fat effectively, you must exercise at a relatively ow intensity level for a sustained period of time.

Duringthe first few minutes ef exercise, your body Jses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the tread- mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys- tem, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workout should includethe following three parts:

A Warm-up--Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in- creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise--After warming up, increase the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise---never

hold your breath. A Cool-down--Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-ex-

ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable

part of your everyday life.

Page 26

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees

and back.

2, Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to- ward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings,

lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles

tendons, bend your back leg as well. Stretches: Calves, achilles

tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 27

NOTES

Page 28

EXPLODED DRAWINGmModel No. 831.291760

92 33

_ ,,_24

13-_,'

18 I

3 ---_' 1

4 16--_.

RO302A

29 35

28 ..-'" _/_..

54 33

,' _

11 ,' 46

,' "_--- 37

50 o

,/"

Page 29

PART LIST--Model No. 831.291760 RO302A

To locate the

parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Key Key Key

No. Qty. Description No. Qty. Description No. Qty. Description

1 1 Motor Hood 46 1 Crossbar 2 1 tFIT.com CD 47 1 Console Ground Wire

3 8 Pivot Nut 48 1 Magnet 4 1 Motor Belt 49 1 Upright Wire 5* 1 Motor Assembly 50 1 Right Cup Holder 6 1 Flywheel 51 1 Frame

7 1 Motor 52 1 Incline Motor Bolt 8 2 Frame Spacer 53 2 Caution Decal

9 4 Plastic Fastener 54 4 Pulse Sensor

10 1 Front Ro_lerAdj. Bolt 55 2 Extension Leg 11 1 Motor Pivot Bolt 56 2 Wheel Bolt

12 2 Lift Frame Pivot Bolt 57 2 Roller Star Washer 13 1 Ground Wire 58 2 Wheel 14 1 Motor Tension Nut 59 1 Incline Motor

15 1 Motor Washer 60 1 Stop Bracket 16 1 Motor Pivot Nut 61 1 Power Cord

17 1 Motor Tension Bolt 62 1 Grommet 18 1 Reed Switch 63 2 Static Decal

19 1 2" Incline Motor Bolt 64 1 Upright 20 1 Reed Switch Clip 65 1 Circuit Breaker

21 1 Lift Frame 66 1 Audio Wire Nut 22 1 Motor Star Washer 67 1 On/Off Switch

23 1 Controller Bracket 68 1 Belly Pan 24 14 3/4" Screw 69 1 Audio Wire

25 1 Controller 70 2 Frame Pivot Bolt 26 1 Choke 71 2 Base Endcap

27 1 Power Board 72 4 Isolator 28 1 Plastic Stand-Off 73 2 Belt Guide 29 1 Power Board Bracket 74 4 Belt Guide Screw

30 1 Key/Clip 75 4 Platform Screw 31 1 Left Foam Grip 76 1 Foot Pad (Right)

32 1 Latch Assembly 77 1 Walking Belt 33 25 Screw 78 1 Front Roller/Pulley 34 2 Handrail Extension 79 1 Foot Pad (Left) 35 16 Extension Screw/ 80 1 Walking Platform

Handlebar Screw 81 9 8" Cable Tie

36 1 IFIT.com Wire 82 4 Foam Pad 37 33 Small Screw 83 3 Tie Holder Clamp

38 1 Console Base 84 2 Releasable Tie 39 1 Left Cup Holder 85 1 Pulse Wire

40 1 Console Back 86 1 Belly Pan Clip 41 1 Book Holder 87 1 Rear Roller

42 1 Console 88 1 Rear Foot (Right) 43 1 Right Foam Grip 89 1 Motor Controller Wire

44 8 Base Pad 90 1 IFIT.com Jack 45 2 Platform Screw (Rear) 91 2 Rear Roller Adj. Bolt

92 2 Roller Adj. Washer 93 1 Rear Endcap (Right)

94 1 Allen Wrench 95 1 Rear Foot (Left)

96 1 Rear Endcap (Left) 97 1 Warning Decal

98 2 Latch Plate Screw

99 1 Latch Plate

100" 2 Extension Leg

Assembly

101 2 Long Screw

# 1 8" White Wire, 2F # 1 8" White Wire, M/F # 1 14" Blue Wire, 2F # 1 4" Blue Wire, 2F # 1 12" Green Wire, F/R # 1 8" Green Wire, M/R # 1 4" Black Wire, 2F # 1 4" Red Wire, M/F

# 1 User's Manual

# These parts are not illustrated * Includes all parts shown in the

box

Page 30

S£ARS

Model No. 831.291760

QUESTIONS?

If you find that:

• you need help assembling or operating the PROFORM 775

EKG treadmill

• a part is missing

• or you need to schedule repair service

call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm Central Time (excluding holidays)

REPLACEMENT PARTS

If parts become worn and need to be replaced, call the following

toll-free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number of your PREFORM _ 775

EKG treadmill are listed on a decal attached to the frame. See the

front cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free

numbers listed at the left.

When requesting help or service, or ordering parts, please be

prepared to provide the following information:

• The NAME OF THE PRODUCT (PREFORM ®775 EKG treadmill)

• The MODEL NUMBER OF THE PRODUCT (831.291760)

• The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST in the center of this

manual).

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.

This warranty, does not apply when the TREADMILL EXERCISER is used commercially or for rental pur- poses.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179