Page 1
USER’S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Part No. 136457 R0197A PROFORM is a registered trademark of ICON Health & Fitness, Inc. © 1997 Printed in USA
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through our
Customer Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Model No. PFEX72060
Serial No.
Write the serial number in the space
above for reference.
ORDERING REPLACEMENT PARTS
If you encounter any difficulties or problems with this product, contact the ICON Fitness Lifestyle Ltd. office, or
write:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Tel: Country Code:0345-089009
Fax: 01789-440798
To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (PFEX72060).
• The NAME of the product (PROFORM
®
770S).
• The SERIAL NUMBER of the product (see the front cover of this manual).
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PARTLISTon page 14 of this manual).
Page 2
2
63
63
56
45
9
68
29
25
64
65
26
52
15
1
20
19
22
21
24
17
66
33
34
35
47
38
2
60
35
34
33
49
3
40
29
66
56
4
6
14
11
53
46
46
27
16
5
10
54
73
58
12
12
36
30
30
28
31
13
51
17
67
18
37
20
19
23
46
39
8
61
56
26
71
59
46
69
56
29
45
68
29
42
7
46
26
32
43
44
48
29
29
57
57
55
55
29
26
29
70
62
39
72
72
41
50
26
26
69
74
EXPLODED DRAWING—Model No. PFEX72060 R0197A
15
TABLE OF CONTENTS
IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PARTIDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE PROFORM 770S . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
NOTES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PARTLIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Page 3
14 3
PART LIST—Model No. PFEX72060 R0197A
Key
No. Qty. Description
1 1 Frame
2 1 Handlebar Frame
3 1 Seat Post
4 1 Handlebar Post
5 1 Left Handlebar
6 1 Right Handlebar
7 1 Idler Bracket
8 1 Idler Wheel
9 1 Stabiliser
10 1 Handlebar Bracket
11 1 Resistance Dial
12 4 Console Screw
13 1 Right Pedal Strap
14 1 M10 Star Washer
15 1 Left Pedal Strap
16 1 3/8” x 6” Carriage Bolt
17 1 Crank
18 1 Pulley
19 2 Bearing
20 2 Bearing Cup
21 1 Keyed Washer
22 1 7/8” Slotted Crank Nut
23 1 15/16” Slotted Crank Nut
24 1 7/8” Crank Nut
25 1 Flywheel Assembly
26 8 5/16” Flat Washer
27 1 Left Side Shield
28 1 Right Side Shield
29 10 Side Shield Screw
30 5 Fastener
31 1 Top Shield
32 1 Belt
33 2 Wheel Hub
34 2 Wheel
35 2 Wheel Bushing
36 1 Seat
37 1 Seat Knob
38 1 Lock Knob
39 2 Friction Pad
Key
No. Qty. Description
40 1 Resistance Knobs
41 2 Handlebar Endcap
42 1 M5 Screw
43 1 Rubber Grommet
44 2 Foam Grip
45 2 Stabiliser Endcap
46 7 M8 Nylon Locknut
47 1 Handlebar Frame Bushing
48 1 Frame Bushing
49 1 Seat Post Bushing
50 1 #8 x 1/2” Screw
51 1 Right Pedal
52 1 Left Pedal
53 1 Lock Pin
54 2 1/4” x 1” Screw
55 2 3/8” x 3 1/2” Screw
56 5 3/8” Nylon Locknut
57 2 M10 Flat Washer
58 1 Console
59 1 Idler Spring
60 1 Reed Switch Wire
61 1 Push Nut
62 1 Flat Crank Washer
63 2 3/8” x 2 3/4” Carriage Bolt
64 1 Flywheel Axle
65 1 Spacer
66 2 Wheel Screw
67 1 Magnet Bracket
68 2 M8 x 60mm Screw
69 2 M8 Nut
70 1 Extension Spring
71 1 Idler Pivot Bolt
72 1 Handlebar Housing
73 2 M12 OD Flat Washer
74 1 Axle Bushing
# 1 User’s Manual
# 1 Socket Tool
# 1 Multi-Tool
# 1 Allen Wrench
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the PROFORM 770S.
1. Read all instructions in this manual before
using the 770S. Use the 770S only as
described.
2. It is the responsibility of the owner to
ensure that all users of the 770S are adequately informed of all precautions.
3. Use the 770S indoors, away from moisture
and dust. Place the 770S on a level surface.
Place a mat beneath the 770S to protect the
floor or carpet.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep small children and pets away from the
770S at all times.
6 The 770S should not be used by persons
weighing more than 250 pounds (115 kg).
7. Wear appropriate clothing when exercising;
do not wear loose clothing that could
become caught on the 770S. Always wear
athletic shoes for foot protection.
8. When adjusting the seat, insert the seat
knob through one of the holes in the seat
post (see the drawing on page 4). Do not
insert the seat knob under the seat post.
9. Always keep your back straight when using
the 770S. Do not arch your back.
10. If you feel pain or dizziness at any time
whilst exercising, stop immediately and
begin cooling down.
11. The 770S is intended for in-home use only.
Do not use the 770S in a commercial, rental,
or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4
134
BEFORE YOU BEGIN
Thank you for selecting the innovative PROFORM
®
770S. The 770S offers a unique form of low-impact
exercise that works both the upper body and the
lower body for greater cardiovascular benefits and
increased muscle toning. And when you’re not exercising, the 770S can be folded for compact storage.
For your benefit, read this manual carefully before
you use the PROFORM 770S. If you have questions
after reading the manual, please contact our
Customer Service Department. To help us assist you,
please note the product model number and serial
number when calling. The model number is
PFEX72060. The serial number can be found on a
decal attached to the 770S (see the front cover of this
manual for the location of the decal).
Before reading further, please look at the drawing
below and familiarise yourself with the parts that are
labelled.
Handlebars
Resistance Dial
Resistance Knob
FRONT
BACK
RIGHT SIDE
Seat Knob
Seat
Seat Post
Pedal
Lock Knob
Console
Handlebar Frame
Water Bottle Holder/Towel Rack
(Water Bottle is not included)
Front Wheels
Lock Pin
NOTES
Page 5
512
Inspect and tighten all parts of the PROFORM 770S
regularly. The 770S can be cleaned with a soft, damp
cloth. To prevent damage to the console, keep liquids
away from the console and keep the console out of
direct sunlight.
BATTERYREPLACEMENT
If the console does not function properly, the batteries
should be replaced. To replace the batteries, see
assembly step 4 on page 7.
HANDLEBAR LUBRICATION
If a squeak is heard when the Handlebars (5, 6) are
moved, a small amount of grease should be applied.
Remove the Lock Pin (53). Turn the Resistance Dial
(11) counterclockwise and remove it. Remove the
M10 Star Washer (14). Using pliers, grip the head of
the 3/8” x 6” Carriage Bolt (16) and remove it. Apply a
thin film of grease to both sides of the Handlebar
Housing (72). Reattach all parts, making sure that
they are in the positions shown.
CRANK ADJUSTMENT
If the arms of the Crank (17) become loose, they
should be tightened in order to prevent excessive
wear. Loosen the 7/8” Crank Nut (24) on the left arm
of the Crank. Place the end of a standard screwdriver
in one of the slots in the 7/8” Slotted Crank Nut (22).
Lightly tap the screwdriver with a hammer to turn the
7/8” Slotted Crank Nut counterclockwise until the
arms are no longer loose. Do not overtighten the
7/8” Slotted Crank Nut. When the 7/8” Slotted Crank
Nut is properly tightened, tighten the 7/8” Crank Nut.
HOW TO STORE THE PROFORM 770S
When the 770S is not in use, it can be folded for compact storage. Refer to the drawing below. Loosen the
Lock Knob (38). Slide the Handlebar Frame (2) into
the Frame (1) as far as it will go. Tighten the Lock
Knob. Store the 770S indoors, away from moisture
and dust.
MAINTENANCE AND STORAGE
38
2
1
PART IDENTIFICATION CHART
Use the chart below for help identifying the small
parts used in assembly. The number in parenthesis
below each part refers to the key number of the part.
The second number refers to the quantity used in
assembly. Note: Some parts may have been pre-
attached for shipping purposes. If a part is not
found in the parts bag, check to see if it has been
pre-attached.
3/8" x 2 3/4" Carriage Bolt (63)—2
3/8" x 3 1/2" Screw (55)—2
3/8" Nylon Locknut (56)—4
3/8" x 6" Carriage Bolt (16)—1
M8 Nylon Locknut (46)—4
(May be attached to seat)
M10 Star Washer (14)—1
M10 Flat Washer (57)—2
1/4" x 1" Screw (54)—2
M12 OD Flat Washer (73)—2
5/16" Flat Washer (26)—4
(May be attached to seat)
Console Screw (12)—4
(May be attached to console)
10
16
4
5
72
72
6
Lubricate
53
11
14
Do not allow children on or
around machine.
Keep hands and feet away
from moving parts and contact
points.
Read owner's manual and
follow instructions.
24
22
17
Page 6
116
1. Refer to drawing 1A. Loosen the Lock Knob (38) on
the right side of the Frame (1).
Refer to drawing 1. Slide the Handlebar Frame (2) forward until it stops.
Refer to drawing 1A. Tighten the Lock Knob (38).
2. Identify the Left Pedal (52); there is an “L” on the Left
Pedal for identification. Using an adjustable wrench,
tighten the Left Pedal counterclockwise into the left
arm of the Crank (17). Tighten the Right Pedal (not
shown) clockwise into the right arm of the Crank.
Adjust the Left Pedal Strap (15) on the Left Pedal (52)
to the desired position. Press the Pedal Strap onto the
adjustment tab. Adjust the Right Pedal Strap on the
Right Pedal (not shown) in the same manner.
3. Make sure that there is a Stabiliser Endcap (45) on
each end of the Stabiliser (9).
Attach the Stabiliser (9) to the Frame (1) with two 3/8”
x 2 3/4” Carriage Bolts (63) and two 3/8” Nylon
Locknuts (56). Make sure the Stabiliser is turned so
the dimples are in the indicated position.
ASSEMBLY
Place all parts of the PROFORM 770S in a cleared area and remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
In addition to the included allen wrenches , assembly requires a phillips screwdriver
and two adjustable spanners .
3
2
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the
drawings below. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts,
then relax. Repeat 3 times for each leg. To cause further
stretching of the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
1
2
3
4
5
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone.
A cool-down, with 5 to 10 minutes of stretching.
Thorough stretching helps to offset problems caused
when you stop exercising suddenly. Stretching for
increased flexibility is also most effective after exercising. Aproper cool-down should leave you relaxed and
comfortably tired.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
1
38
1
2
52
15
45
45
9
1
63
Dimples
56
56
17
1A
Adjustment
Tab
Page 7
710
4. Refer to drawing 4A. The Console (58) requires two
“AA” batteries (not included). Alkaline batteries are
recommended. Press two batteries into the battery
clip under the Console. Make sure that the negative
(–) ends of the batteries are touching the springs.
Refer to drawing 4. Insert the console wire through
the Handlebar Post (4). Attach the Console (58) to the
Handlebar Post with four Console Screws (12).
Connect the console wire to the Reed Switch Wire
(60) at the top of the Handlebar Frame (2). Insert the
Handlebar Post (4) into the Handlebar Frame. Be care-
ful to avoid pinching the wires. Attach the Handlebar Post with two 3/8” x 3 1/2” Screws (55), two M10
Flat Washers (57), and two 3/8” Nylon Locknuts (56).
5. Refer to drawing 5. Remove the four round stickers
from the Handlebar Bracket (10) and the Handlebar
Post (4). Attach the Handlebar Bracket to the
Handlebar Post with two 1/4” x 1” Screws (54) and
the two M12 OD Flat Washers (73). Make sure that
the square hole is on the left side. Note: This step
shows how to assemble the Resistance Dial (11) on
the right side of the Handlebar Post. To assemble the
Resistance Dial on the left side, reverse the orientation of the Resistance Bracket, 3/8” x 6” Carriage Bolt
(16), M10 Star Washer (14), and Resistance Dial.
Hold the lower end of the Left Handlebar (5) inside
the Handlebar Bracket (10). Insert the 3/8” x 6”
Carriage Bolt (16) into the Handlebar Bracket and
through the Left Handlebar. Hold the Right Handlebar
(6) inside the Handlebar Bracket. Insert the Carriage
Bolt until the head of the Carriage Bolt is resting in
the square hole in the Handlebar Bracket. Slide the
M10 Star Washer (14) onto the Carriage Bolt. Tighten
the Resistance Dial (11) onto the Carriage Bolt.
Align the holes in the Handlebars (5, 6) with the hole
in the Handlebar Post (4). Insert the Lock Pin (53)
through the Handlebars and the Handlebar Post. Be
careful not to damage the wire inside the Handlebar
Post.
6. Insert the Seat Post (3) into the Frame (1). Align one
of the holes in the Seat Post with the hole in the
Frame. Insert the Seat Knob (37) into the Frame and
the Seat Post, and tighten the Seat Knob into the
Frame. Make sure to insert the Seat Knob through
one of the holes in the Seat Post; do not insert
the Seat Knob under the Seat Post.
Attach the Seat (36) to the Seat Post (3) with four M8
Nylon Locknuts (46) and four 5/16” Flat Washers (26).
(Note: The Nylon Locknuts and Flat Washers may be
preattached to the bottom of the Seat.)
5
6
CONDITIONING GUIDELINES
The following general guidelines will help you to plan
your exercise program. Remember that proper nutrition and adequate rest are essential for successful
results.
EXERCISE INTENSITY
Whether your goal is to burn fat or strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
To find the proper heart rate for you, first find your age
near the top of the chart (ages are rounded off to the
nearest ten years). Next, look below your age and
find the three numbers in grey boxes. The three numbers are your “training zone.” The lowest number is
the recommended heart rate for fat burning; the middle number is the recommended heart rate for maximum fat burning; the highest number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest number in your training zone as you exercise.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle number in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart rate, first exercise for at least
four minutes. Then, stop exercising and place two fingers on your
wrist as
shown. Take a
six-second
heartbeat
count, and
multiply the
result by 10 to
find your heart
rate. For
example, if
your six-second heartbeat
count is 14, your heart rate is 140 beats per minute.
(A six-second count is used because your heart rate
will drop rapidly when you stop exercising.)
Adjust the intensity of your exercise until your heart
rate is at the desired level. You can adjust the intensity of your exercise by changing your pedalling speed,
adjusting the pedalling resistance, or using the handlebars in the dual-motion position.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, lasting 5 to 10 minutes. Begin with slow,
controlled stretches, and progress to more rhythmic
stretches to increase the body temperature, heart
rate, and circulation in preparation for strenuous exercise. (See SUGGESTED STRETCHES on page 11.)
WARNING: Before beginning this or any exercise program, consult your physician. This is
especially important for persons over the age
of 35 or persons with pre-existing health
problems.
Do not allow children on or
around machine.
Keep hands and feet away
from moving parts and contact
points.
Read owner's manual and
follow instructions.
58
12
4
2
10
16
Square Hole
4
5
36
46
26
26
3
1
37
6
53
11
14
54
73
55
57
56
4
58
Batteries
Console Wire
Console
Wire
60
4A
Page 8
98
DESCRIPTION OF THE CONSOLE
The console features five modes that provide instant
exercise feedback during your workouts. The modes
are described below.
• Speed—Displays your pedalling speed, in miles per
hour.
• Time—Displays the length of time you have exer-
cised. Note: If you stop pedalling for ten seconds or
longer, the time mode will pause until you resume.
• Distance—Displays the total number of miles you
have pedalled, up to 999. The display will then reset
to zero and continue counting.
• Calorie—Displays the approximate number of
Calories you have burned.
• Scan—Displays the speed, time, distance, and calo-
rie modes, for 5 seconds each, in a repeating cycle.
BATTERYINSTALLATION
Before the console can be operated, two “AA” batteries must be installed. If you have not installed batteries, see assembly step 4 on page 7.
HOW TO OPERATE THE CONSOLE
1. To turn on the power, press the on/reset button or
simply begin pedalling. When the power is turned
on, the entire display will appear for two seconds.
The console will then be ready for operation.
2. Select one of the five modes:
Scan mode—
When the
power is
turned on,
the scan
mode will
automatically
be selected.
One mode indicator will show that the scan mode is
selected, and a flashing mode indicator will show
which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode
again by repeatedly pressing the mode button.
Speed, time,
distance or
calorie
mode—To
select one of
these modes
for continuous display,
repeatedly press the mode button. The mode indicators will show which mode is selected. (Make
sure that the scan mode is not selected.)
3. To reset the display, press the on/reset button.
4. To turn off the power, simply wait for about four minutes. Note: The console has an “auto-off” fea-
ture. If the pedals are not moved and the console buttons are not pressed for four minutes,
the power will turn off automatically in order to
conserve the batteries.
Mode Indicators
Mode Indicators
HOW TO USE THE PROFORM 770S
HOW TO ADJUST THE SEAT
For effective
exercise, the
Seat (36) should
be at the proper
height. As you
pedal, there
should be a
slight bend in
your knees when
the pedals are at
the lowest position. To adjust
the Seat, first
hold the Seat and unscrew the Seat Knob (37). Align
one of the holes in the Seat Post (3) with the hole in
the Frame (1). Insert the Seat Knob into the Frame
and the Seat Post, and tighten the Seat Knob into the
Frame. Make sure to insert the Seat Knob through
one of the holes in the Seat Post; do not insert the
Seat Knob under the Seat Post.
HOW TO ADJUST THE PEDAL STRAPS
To adjust each
Pedal Strap (13),
first pull the end
of the Pedal
Strap off the
adjustment tab
on the Pedal
(51). Align a different hole in the
Pedal Strap with
the adjustment
tab. Press the
Pedal Strap onto the adjustment tab.
HOW TO ADJUST THE PEDALLING RESISTANCE
The pedalling
resistance can
be adjusted
using the
Resistance Knob
(40) located at
the base of the
seat post. To
increase the
resistance, turn
the Resistance
Knob clockwise; to decrease the resistance, turn the
Resistance Knob counterclockwise.
HOW TO USE THE HANDLEBARS IN THE STATIONARY POSITION
The Handlebars
(5, 6) can be
used in either the
stationary position or the dualmotion position.
To use the
Handlebars in the
stationary position, align the
holes in the
Handlebars with
the hole in the
Handlebar Post
(4). Insert the
Lock Pin (53)
through the
Handlebars and
the Handlebar
Post. Note: If it is difficult to insert the Lock Pin, twist
the Handlebars slightly in order to align the holes.
Next, tighten the Resistance Dial (11) (see the drawing above).
HOW TO USE THE HANDLEBARS IN THE DUALMOTION POSITION
To use the
Handlebars (5, 6)
in the dual-motion
position, remove
the Lock Pin (53)
from the
Handlebars and
the Handlebar
Post (4). Keep
the Lock Pin in a
safe place. The
resistance of the
Handlebars can
be adjusted with
the Resistance
Dial (11). To
increase the
resistance, turn
the Resistance
Dial clockwise; to decrease the resistance, turn the
Resistance Dial counterclockwise.
To exercise, move the Handlebars (5, 6)forward and
backward as you pedal. Be sure to keep your back
straight and your knees bent slightly.
37
36
5
4
53
11
6
3
1
51
40
Adjustment
Tab
13
5
4
53
11
6
Display
Mode Indicators
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