Paradigm Platinum T1 Owner's Manual

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Page 1

OWNER’S MANUAL

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PDG0038

Page 2

Table of Contents

Features _________________________ _

Page

Exploded View _______________________ Part List ________________ _____________ Safety Information____________________ _ Electrical Information _________________ __ Included Hardware_____________________ _ _ Assembly Instruction_________________ _ _ Maintenance __________________________ _ Fold & Transport _______ ____________ Operations_________________________ _

4 -5 6 - 7 8

9 10 11 - 14 15 16 17 - 23

Monitor Your Heart Rate _______________ Warm Up___________________________

Fitness Guide _______________________

Trouble Shooting _____________________

Warranty / Service___________________

24 - 25

28 - 29

30 - 32

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Features

The treadmill has been designed and constructed to provide trouble free usage and enjoyable exercise. You can greatly improve your understanding and benefits of exercising by carefully reading the instructions given in this manual .Please familiarize yourself with the maintenance advice provided for you.

SPECIFICATION

Motor Speed range Incline Monitor Striding surface Roller diameter

USB charging Polar chest strap Speakers Fan

DC motor 2.5 hp

0.8 – 18 km/h 0 - 12%, power 7” LCD, blue backlight 48 x 132

cm, 1.4 mm thick

50 mm

Console

Pulse sensors

Console Mast

Running Belt

MAX.USER WEIGHT 130 KGS

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Exploded View

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Exploded View

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Part List

Bubble Description Qty Bubble Description Qty

1 teltuo naF 31B 1 emarf esab elosnoC 10A

1 teltuo naF 41B 1 lenap lortnoc ,emarF 20A

A03 Left upright tubing 1 B15 Console upper wire 70cm 1

A04 Right upright tubing 1 B16 Lower wire 180cm 1

1 rab egaknil thgir ,revoC 71B 2 rab egakniL 50A

6 leehw esaB 81B 1 tekcarb hctiws rewoP 60A

1 revoc rotoM 91B 1 emarf niaM 70A

1 tleb evirD 02B 1 tekcarb enilcnI 80A

B06 Handgrip HR receiver (top) 2 B30 Rubber bumper 2

B07 Handgrip HR receiver (bottom) 2 B31 Shock absorber 4

1 rotoM 12B 1 tekcarb yrailixuA 90A

1 rotom enilcnI 22B 1 rellor tnorF 01A

1 )A01( hctiws ytefaS 32B 1 rellor raeR 11A

1 hctiws niaM 42B 6 liar edis fo dnats xiF 21A

1 tekcos rewoP 52B 1 elosnoc ,revoc poT 10B

1 droc rewoP 62B 1 elosnoc ,revoc mottoB 20B

2 pac dne emarF 72B 1 lenap lortnoC 30B

1 )citengaM( rosnes deepS 82B 1 redloh puc tfeL 40B

3 mm3 pmalc elbaC 92B 1 redloh puc thgiR 50B

2 liar ediS 23B 2 pirg maoF 80B

1 tleb gninnuR 33B 1 yek ytefaS 90B

1 kced gninnuR 43B 2 revoc rekaepS 01B

2 tooF 53B 2 eriw htiw rekaeps W3 11B

1 pac dne liar tfeL 63B 1 eriw raE 21B

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Part List

Bubble Description Qty Bubble Description Qty

B37 Right rail end cap 1 C09

B39 End cap, incline bracket 2 C11

B48 Grounding wire 12cm 1 C20 Hex socket head bolt M8*55 3

Stuff screw∮8x25L

Philip head self tapping screw

2 52*01 rehsaW 01C 2 gnir E 83B

2 02*4M wercs daeh pilihP 21C 1 gnirps saG 04B

8 53*4M wercs daeh pilihP 31C 1 rellortnoC 14B

4 52*6M tlob daeh tekcos xeH 41C 2 gnir etirreF 24B

2 01*3M wercs daeh pilihP 51C 7 eit elbaC 34B

1 011*8M tlob daeh xeH 61C 1 enohp rae ,eriW 44B

11 5.1*61*8 rehsaW 71C 3 mc81 eriW 54B

9 01M tun noluN 81C 1 mc7 eriW 64B

1 24*01M tlob daeh xeH 91C 1 mc5.4 eriW 74B

2 56*01M tlob daeh tekcos xeH 12C 2 pmalc elbaC 94B

B52 Cover, left linkage bar 1 C24 Bearing, upright tubing 2

C01 Philip head screw M3*8 43 C26 Hex socket head bolt M8*20 2

C02 Philip head screw M4*12 31 C27 Hex socket core screw M6 2

C03 Philip head screw M4*16 18

C04

C05 Hex socket head bolt M8*35 2

C08 Hex socket head bolt M8*50 6

Philip head self-tapping screw

C28

C29

C30

11 8M tun nolyN 60C

C31

Hex socket head screw M6

Philip head screw M4*8

Philip head screw M4*6 7

4 gnihsub epahs T 22C 1 rotcudnI 05B

8 02*6M wercs daeh pilihP 32C 1 retliF 15B

2 21*01M tlob daeh xeH 52C 1 trop BSU ,esaB 35B

2 emarf gniraeB

2 81*8 rehsaW 23C 2 001*01M tlob daeh tekcos xeH 70C

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Important Safety Information

IMPORTANT: THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY

Your treadmill was designed and built for optimum safety. However, certain precautions apply whenever you use your treadmill. Be sure to read the manual before assembly and operation. Also, please note the following safety precautions:

DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning.

1. Read OWNER’S MANUAL and all accompanying literature and follow it carefully before using your treadmill.

2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this equipment, STOP the workout and CONSULT A PHYSICIAN IMMEDIATELY.

3. Never leave the treadmill unattended when plugged in. Unplug from the outlet when not in use and before removing or replacing parts.

4. Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped, damaged, or exposed to water.

5. Do not pull the treadmill by the power supply cord or use cord as a handle. Keep cord away from heated surfaces and open flames.

6. Fitness equipment must always be installed and used on a flat surface. Do not use outdoors or near water.

7. Do not insert any objects into any openings.

8. Keep children and pets away from this equipment at all times while exercising.

9. Handicapped individuals should have medical approval and close supervision when using this treadmill.

10.Do not place hands or feet under the treadmill. Always keep hands and legs off the treadmill when others are using it.

11.Never turn on treadmill while standing on treadbelt. Always return the treadmill to slow speed to provide for safe dismount and low speed restart.

12.To disconnect, turn all controls to the off position, then remove plug from outlet.

13. Use the treadmill only for it is intended use as described in this manual.

14. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows

your heart rate to gradually increase and decrease and will help prevent straining muscles.

15. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction

with the level of exercise being performed.

16. Start your program slowly and very gradually increase your speed and distance.

17. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing

that could become entangled with the moving parts of your treadmill.

18. Do not walk or jog barefoot, in stockings or loose fitting shoes or slippers.

19. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use

proper lifting techniques.

WARNING: Before beginning any exercise program consult your physician. This is especially

important for individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before using any fitness equipment. We assume no responsibility from personal injury or property damage sustained by or through the use of this product.

CAUTION!! Please be careful when opening this unit.

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Electrical Information

WARNING!

NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Large switching currents of the drive motor will trip GFCI type outlets, as any appliance with a large motor. Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels.

NEVER remove any cover without rst disconnecting AC power.

If voltage varies by ten percent (10%) or more, the performance of your treadmill may be aected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.

NEVER expose this treadmill to rain or moisture. This product is NOT designed for use outdoors, near a pool or spa, or in any other high humidity environment. The temperature specication is 4 to 48 degrees Celsius, and humidity limit is 95%, non-condensing (no water drops forming on surfaces).

Grounding Instructions

This product must be grounded. If the treadmill should malfunction or breakdown, grounding provides a path of least resistance for electric current, reducing the risk of electric shock. This product is equipped with a cord having an equipment-grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

DANGER - Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualied electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product if it will not t the outlet. Have a proper outlet installed by a qualied electrician.

This product is for use on a nominal 240-volt circuit, and has a grounding plug that looks like the plug illustrated below. A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2-pole receptacle as shown below if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet, (below) can be installed by a qualied electrician. The green colored rigid ear-lug, or the like, extending from the adapter, must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used,

it must be held in place by a metal screw.

Adapter

Grounded Outlet

Tab of

Metal Screw

Grounding

Screw

Grounding Pin

Grounded Outlet Box

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Included Hardware

Collapse box bottom and lay sides down before assembly and do not attempt to move

the treadmill out of its box until the unit is fully assembled. Locate the hardware bag

and parts that are listed in the chart below.

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Assembly Instruction

Lift up the upright handlebar, align linkage bar with shaft, then fasten screw (I) tightly at the bottom linkage bar with Allen key (J).

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Assembly Instruction

Fold down the handlebars platform to the upright tubing. Place washers (D) and screws (C) on the handlebar. Fasten the screws with Allen key (J) tightly.

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Assembly Instruction

Connect 2 wires with the same color respectively. Attach console (A) to the supporter. Make sure 3 bolts align with holes. Put nuts (F) and washer (H) on the center bolt. Put nuts (F) and washer (H) on the side bolts. Tighten with Carriage wrench (E).

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Assembly Instruction

Attach and press down the upright side cap (L) at the bottom linkage bar.

When finish assembly, please make sure all bolts are tightened properly!

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Maintenance

ADJUST THE BELT TENSION

If the running belt feels as though it is “slipping” or hesitating when you plant your foot during a run, the tension on the running belt may have to be increased. To increase the tension of the running belt, turn both left and right adjustment bolts clockwise evenly.

CENTERING RUNNING BELT

Start the treadmill without anyone on the running belt, press speed up bottom until speed reached 16kph.

If toward the left side of the deck

Using an Allen wrench, turn the left adjustment bolt 1/8 turn in a clockwise direction and the right adjustment bolt counter clockwise 1/8.

If toward the right side of the deck

Using an Allen wrench, turn the right adjustment bolt 1/8 turn in a clockwise direction and the left adjustment bolt counter clockwise 1/8.

TREADMILL LUBRICATION

Lubricating under the treadbelt will ensure superior performance and extend its life expectancy. After the first 25 hours of use (2-3 months) apply one half bottle of lubricant. Every 50 hours of use (5-8 months) apply one half bottle of lubricant.

HOW TO CHECK TREADBELT FOR PROPER LUBRICATION

Lift one side of the treadbelt and feel the top surface of the treadboard. If the surface is slick to the touch, then no further lubrication is required. If the surface is dry to the touch, apply one packet of lubricant or half of the bottle of lubricant.

HOW TO APPLY LUBRICANT

Lift one side of treadbelt.

Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard.

Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.

NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be wiped off.

IMPORTANT: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION LUBRICATION SCHEDULE.

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Folding & Transport

FOLDING

After assembly is complete, you may fold the machine into the upright position for storage. To fold the machine, raise the deck until it locks into position.

Make sure the treadmill’s elevation is at its lowest position

(%) before folding the deck to avoid damage to your machine. To

fold the machine, raise the deck until it locks into position.

Make sure you hear a slight click sound of the deck locking

into position. This is to ensure the deck is locked in place and will

not drop back down.

UNFOLDING

Lightly kick the switch indicated in the middle of the shock absorb

rod and lightly pull down frame about 10 degree to activate the

deck auto soft drop function.

This vertical rod (shock) has a built-in safety unfolding

feature to help lower the deck slowly. Please make sure there are

no children or other things under the deck when you lower it.

MOVING THE TREADMILL

Before moving the treadmill, be sure the power cord is unplugged

from the wall and the treadmill. Fold up the deck until it is locked

and push the treadmill on the transportation wheels. Hold the

handlebars to move the treadmill.

To prevent malfunction of the treadmill, store it in a dry place with

as little temperature variation as possible, protected against dust.

Always unplug the

treadmill from the electrical outlet when not in

use.

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Operations

KEY FUCTION

 Rotary knob key = Rotate to choose program or set number (clockwise to increase number,

counterclockwise to decrease number). Press knob to confirm.

 Start = Press to start treadmill

 Stop = Press to stop the treadmill.

 Speed ( + / - ) =Increase (and decrease) the speed. Press once and the speed increases (decrease)

by 0.1 KPH / 0.1 MPH. Pressing and holding for two seconds will increase (decrease) the speed

faster. This button is also used to scroll the programs.

 Incline ( + / - ) = Increase (and decrease) the incline level. Press once and the incline increase

(decrease) 1 level. Pressing and holding for two seconds will increase (decrease) the incline faster.

 Speed / Incline Quick Keys = Pressing these keys will changes the speed and incline to that

respectively level.

 Fan = Turn on/off fan.

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Operations

SAFETY TETHER KEY

The treadmill cannot run if the tether key is not installed on the console correctly. The treadmill will

immediately stop once the key is removed from its place. Insert the safety key onto the slot on the control

panel. Pinch the clip of the safety tether key to your clothing tightly. Make sure the clip does not detach

from clothing before the safety tether key disconnects from the console slot.

USB CHARGING

USB charging provides 5V electricity charging. Use your the connection cord to charge up battery via the

USB outlet on your treadmill, then when you are ready to recharge your iPhone, iPod or other device

simply plug them into the USB input.

SPEAKER FUNCTION

The user can connect a music device with the internal speakers using the included speaker wire.

CHEST STRAP

(only for choosing this feature)

Before start workout, wet the electrode areas of the strap well under running water. Attach the

connector to the strap. Adjust the strap length to fit it tightly but comfortably. ie the strap around your

chest, just below the chest muscles, and attach the hook to the

other end of the strap. Check that the wet electrode areas are firmly against your skin and the connector

is in a central and upright position. Ready to workout.

Operation procedure for speed and incline calibration

Every time replace the console or controller or incline motor or drive motor, the treadmill needs to reset

its speed and incline. The procedure is to press 2 keys and hold them for 3 seconds. “STOP” with “+” of

INCLINE. Treadmill will activate the reset function.

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Operations

DISPLAY READOUT

 Incline = Display the elevation of current treadmill level. Increment and decrement is 1 level.

 Speed = Display the moving speed of the treadmill belt. Increment and decrement is 0.1 KPH.

 Pulse = Display the pulse rate. Place both of your hands on the pulse grip bars.

 Calories = Display calories consumed.

 Pace = Display walked steps.

 Distance = Display the Distance. Unit is kilometer.

 Time = Show Workout Time and begins at 00:00 and counts up. In “Target time” mode, time counts

down.

 Fan = Symbol will light up when turn on fan. Symbol will be gone when turn off fan.

 Bluetooth = Symbol will light up when connected with paired devices. Symbol will be gone when

disconnected.



The current limit = This is a warning message. Symbol will light up when reaches the rated

current. Treadmill will automatically shuts off after 5 minutes continuous showing this message.

Treadmill can revert to work once cool down or after cleaning the deck and belt with lubricator.



Motor load level = Display the motor loading level. Classified into 3 levels. Low, middle

load level: All levels are good for use.

 Maintenance = Symbol will light up when incur error code message.

Opening Display

As soon as turned on power 1 second, the display shows “W” on the left side 10x10 dot matrix, shows “T"

on the right hand side dot matrix. Weight number is display at the window.

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Operations

PROGRAM OPERATION

Definition

1. Gender: “1” for male. “0” for female

2. Age: 10 – 99. Preset is 20.

3. Height: 100 – 240cm with preset 160cm. 40 – 95 inches with preset 63 inches.

4. Weight: 10 – 250 kgs with preset 60 kgs. 10 – 550 lbs with preset 132 lbs.

To start attach the safety key to the monitor. The treadmill will not operate without the safety key.

Please clip the other end of the safety key to your clothing before exercising to ensure the machines will

stop in case the user accidentally walks off the treadmill. If the user falls off the treadmill, the safety key

will come off the monitor and the treadmill will stop at once to avoid further injury.

P1 MANUAL MODE

Input age and weight by turning <rotary knob>, press <rotary knob> to confirm. Press <START>.

Treadmill begins after 3 seconds count down. The initial speed is 0.8km (or

0.5 MPH).

You may adjust speed and incline during exercise. Press <STOP> to end program and exit.

P2 - P4 INCLINE PROGRAM

Input weight by turning <rotary knob>, press knob to confirm. Incline value is set each of program.

During program, when one incline is adjusted, the entire incline level will be automatic changed

accordingly. It will have 3 beeps before proceed to next segment.

1. Choose program by turning <rotary knob>, press it to confirm.

2. Press <START>. Treadmill begins

3. It will have

3 beeps at the end of program.

after 3 seconds count down.

You may press <STOP> to end program and exit any time during exercise.

P5 – P7 SPEED PROGRAM

Input weight by turning <rotary knob>, press knob to confirm. Speed value is set each of program.

During program, when speed is adjusted, the entire speed level will be automatic changed accordingly. It

will have 3 beeps before proceed to next segment.

1. Choose program by turning <rotary knob>, press it to confirm. Set exercise time. Preset

time is 10:00

minutes.

2. Press <START>. Treadmil

l begins after 3 seconds count down.

3. It will have 3 beeps at the end of program.

You may press <STOP> to end program and exit any time during exercise.

P8 – P10 SPEED+INCLINE PROGRAM

Input weight by turning <rotary knob>, press knob to confirm. Speed and incline value are set each of

program. During program, when speed or incline is adjusted, the entire intensity level will be automatic

changed accordingly. It will have 3 beeps before proceed to next segment.

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Operations

1. Choose program by turning <rotary knob>, press it to confirm. Set exercise time. Preset time is 10:00

minutes.

2. Press <START>. Treadmill begins after 3 seconds count down.

3. It will have 3 beeps at the end of program.

You may press <STOP> to end program and exit any time during exercise.

P11 TARGET TIME PROGRAM

Input weight by turning <rotary knob>, press knob to confirm. Speed and incline can be adjusted during

program.

1. Choose <Target Time> by turning <rotary knob>. Press knob to confirm. Set exercise time by

turning <ro

tary knob>. Press knob to confirm..

2. Press <START>. Treadmill begins after 3 seconds count down.

3. It will have 3 beeps and auto stop once achieve target time.

You may press <STOP> to end program and exit any time during exercise.

P12 TARGET DISTANCE PROGRAM

Input weight by turning <rotary knob>, press knob to confirm. Speed and incline can be adjusted during

program.

Preset time is 10:00 minutes.

1. Choose <Target Distance> by turning <rotary knob>. Press knob to confirm.

2. Set distance by turning <rotary knob>.

3. Press <START>. Treadmil

l begins after 3 seconds count down.

Press knob to confirm.. Preset distance is 1 km.

4. It will have 3 beeps and auto stop once achieve target distance.

You may press <STOP> to end program and exit any time during exercise.

P13 TARGET CALORIE PROGRAM

Input weight by turning <rotary knob>, press knob to confirm. Speed and incline can be adjusted during

program.

1. Choose <Target Calorie> by turning <rotary knob>. Press knob to confirm.

2. Set Calorie by turning <rotary knob>. Press knob to confirm.. Preset Calorie is

3. Press <START>. Tre

admill begins after 3 seconds count down.

200 Kcal.

4. It will have 3 beeps and auto stop once achieve target Calorie.

You may press <STOP> to end program and exit any time during exercise.

P14 HRC 1 (incline) PROGRAM

Input weight by turning <rotary knob>, press knob to confirm. User must wear either HR chest strap or

hold hand grip HR.

1. Choose <HRC 1>program by turning <rotary knob>. Press knob to confirm.

2. Set time by turning <rotary knob>. Press

knob to confirm. Preset time is 10 minutes. Set age by turning <rotary kno

knob to confirm. Pre

set age is 20 years old. Set target HR by turning <rotary knob>. Press knob to

confirm.

3. Press <START>. Treadmill begins after 3 seconds count down. Speed and incline can be adjusted

b>. Press

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Operations

during program.

4. After warm up 3 minutes. Incline changes by +/- 1% every 30 seconds till reaches range THR +/- 5

bpm. Treadmill will shut down if there is no HR signal for 30 seconds.

5. It will have 3 beeps and auto stop once achieve target hear rate.

You may press <STOP> to end program and exit any time during exercise.

P15 HRC 2 (speed) PROGRAM

Input weight by turning <rotary knob>, press knob to confirm. User must wear either HR chest strap or

hold hand grip HR.

1. Choose <HRC 2>program

by turning <rotary knob>. Press knob to

confirm.

2. Set time by turning <rotary knob>. Press

knob to confirm. Preset time is 10 minutes. Set age by turning <rotary knob>. Press

knob to confirm. Preset age is 20 years old. Set target HR by turning <rotary knob>. Press knob to

confirm.

3. Press <START>. Treadmill begins after 3 seconds count down. Speed and incline can be adjusted

during program.

4. After warm up 3 minutes. Incline changes by +/- 1km every 30 seconds till reaches range THR +/- 5

bpm. Treadmill will shut down if there is no HR signal for 30 seconds.

5. It will have 3 be

eps and auto stop once achieve target hear ra

te.

You may press <STOP> to end program and exit any time during exercise.

P16 HRC 3 (incline + speed) PROGRAM

Input weight by turning <rotary knob>, press knob to confirm. User must wear either HR chest strap or

hold hand grip HR.

1. Choose <HRC 3>program by turning <rotary knob>. Press knob to confirm.

2. Set time by turning <rotary knob>. Press

knob to confirm. Preset time is 10 minutes. Set age by turning <rotary knob>. Press

knob to confirm. Preset age is 20 years old. Set target HR by turning <rotar

y knob>. Press knob to

confirm.

3. Press <

START>. Treadmill begins after 3 seconds count down. Speed and incline can be adjusted

during program.

4. After warm up 3 minutes. Incline changes by +/- (1km and 1%) every 30 seconds till reaches range

THR +/- 5 bpm. Treadmill will shut down if there is no HR signal for 30 seconds.

5. It will have 3 beeps and auto stop once achieve target hear rate.

You may press <STOP> to end program and exit any time during exercise.

P17 – P18 User PROGRAM

Input weight by turning <rotary

to set every speed an

d incline in program.

1. Choose USER 1 or USER 2 program by turning <rotary knob>.

2. Press knob to confirm.

3. Set speed, incline and time by turning <rotary knob>. Press knob to confirm.

knob>, press knob to confirm. This is user setting program. User needs

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Operations

4. Press <START>. Treadmill begins after 3 seconds count down. Speed and incline can be adjusted

during program. After exercise, Automatically store program.

5. It will have 3 beeps and auto stop once achieve target time.

You may press <STOP> to end program and exit any time during exercise.

P19 Bodayfat PROGRAM

Input weight by turning <rotary knob>, press knob to confirm. Bodyfat is a program to test user’s body

fat.

1. Choose <BodyFat> program by turning <rotary knob>, Press knob to confirm.

2. Set gender, age, h

eight and weight by turning <rotary knob>. Press knob to

3. Place your hand on the hand grip and hold it for 3-5 seconds.

4. Index (BMI) = weight kg / height

（m²）

5. 1 stands for male, 2 stands for female

PROGRAM PREFILES

confirm.

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Monitoring Your Heart Rate

To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.

Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use this number to find your approximate effective target zone. For example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%75% of 180 or 108-135 bpm. See Fitness Safety on page 17

Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per minute. We recommend taking your heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool down, to accurately track your progress as it relates to better fitness.

During your first several months of exercising, the AHA recommends aiming for the lower part of the target heart rate zone-60%, then gradually progressing up to 75%. According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you are in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning.

Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time.

Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition

(MHR) = Maximum Heart Rate (THR) = Target Heart Rate

220 - age = maximum heart rate (MHZ) MHZ x .60 = 60% of your maximum heart rate. MHZ x .75 = 75% of your maximum heart rate.

For example, if you are 30 years old, your calculations will be as follows: 220 - 30 = 190 190 x .60 = 114 (low end or 60% of MHZ) 190 x .75 = 142 (high end or 75% of MHZ) 30 year-old (THR) Target Heart Rate would be 114-142 See Heart Rate Table (on next page) for additional calculations.

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Monitoring Your Heart Rate

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Warm Up

Quadriceps Stretch

With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up.

Inner Thigh Stretch

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 10 counts

Toe Touches

Slowly bend forward from your waist, letting you back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Hamstring Stretches

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts Relax and then repeat with left leg extended.

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Page 27

Fitness Guide

STARTING YOUR WORKOUT

ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING A NEW EXERCISE REGIME. IF YOU EXPERIENCE NAUSEA, DIZZINESS OR OTHER ABNORMAL SYMPTOMS DURING EXERCISE, STOP AT ONCE AND CONSULT YOUR DOCTOR.

Begin each workout with a warm up session - a few minutes of stretching to help prevent strains, pulls and cramps:

1. Get onto the treadmill, using the handrails for support, and place your feet on the side rails. (Either side of the running mat)

2. Activate the treadmill. (Using the details found in the Operation Instructions)

3. The treadmill will start at the lowest speed, step onto the mat and walk at the same speed.

4. Continue the rest of your workout.

FINISHING YOUR WORKOUT

1. Turn the treadmill to the lowest speed and incline settings.

2. Using the handrails for support place your feet on the side rails. (Either side of the running mat)

3. Stop the treadmill.

4. Turn the treadmill o

5. Remove the safety key.

6. If necessary, wipe the treadmill down with a damp cloth.

7. End each workout with a cool down session - a few minutes of stretching to help prevent strains, pulls and cramps.

main power switch and remove the plug from the electrical outlet.

CORRECT RUNNING FORM

• Run in the centre of the running mat.

• Keep your head up and look straight ahead.

• Shoulders should be square and level, don’t round your shoulder or swing them f

• Keep your torso straight with the chest up so there’s plenty of room for the diaphragm to move for proper breathing actions.

• Do not lean forwards, backwards or slouch, as all of these posture deviations can place a lot of stress on the lower back, interfering with proper running mechanics and possibly causing lower back injury.

• Feet should be pointed straight ahead and land directly under the hips.

orwards or backwards.

HOW LONG SHOULD I EXERCISE FOR?

That really depends on your current level of ﬁtness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise.

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Page 28

Trouble Shooting

Treadmill belt slipping

 Walking belt too loose. Check belt tension.

 Deck needs lubrication. Check belt lubrication.

Treadmill noisy

 Loose hardware. Tighten visible screws and nuts.

 Motor straining. Belt tension is too high.

 Clicking sound -roller knocking. Adjust rear rollers -check the belt tension.

Inaccurate hand pulse rate

 Too much hand movement. Stand on side rails to obtain accurate pulse reading.

 Palms too wet. Test by dry palms.

 Gripping handgrips too tight. Grip using moderate pressure

 Wearing rings. Remove all rings

Inaccurate strap pulse rate

 Chest strap sensor is too dry. Moisten sensor on chest strap.

 Electronically interference. Keep at least six feet away from TV, computer and fluorescent lights.

Strap battery power is low. Replace strap battery.

ERROR CODES

The console shows error code information.

gnitoohs elbuorT motpmyS edoC rorrE

E1 Controller malfunction Replace controller

E2 Over heat protection on controller Turn off treadmill for cool down

E3 Motor malfunction Replace motor

E4 Wiring faulty Check if wire connection loose or replace

E6 Fail to calibrate incline and speed Recalibrate

E7 Over current protection Reduce loading / check if belt get stuck

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Page 29

Trouble Shooting

The Treadmill will shut off when the electric current overload.

A. Pull out the plug from the electrical socket on the front of the treadmill.

B. Push in the safety switch.

C. Insert the plug back into the electrical socket.

Do not push in the safety switch before you pull out the plug from the treadmill.

NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with any

appliance with a large motor, the GFCI will trip often. Route the power cord away from any moving part of

the treadmill including the elevation mechanism and transport wheels.

NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent

10%) or more, the performance of your treadmill may be affected. Such conditions are not covered under

your warranty. If you suspect the voltage is low, contact your local power company or a licensed

electrician for proper testing.

Call for service 07 3272 7010

Page 30

Warranty / Service

BFE Warranty Policy – November 1st 2013

1. When purchased from an authorised BFE distributor the BFE warranty shall guarantee that all framework and components of your product are free from faulty manufacture. All faulty framework and components will be repaired or replaced as set out in this policy. All warranties in this policy apply to INDOOR HOME/DOMESTIC USE ONLY.

2. These warranties do not apply to products used in commercial use applications.

3. Warranty DOES NOT cover normal wear & tear and excludes faults due to misuse, abuse, incorrect assembly or lack of general maintenance.

4. Warranty is applicable to products sold and placed within Australia only.

5. IMPORTANT. Most of BFE products are pretested and we have inspectors checking all products prior to shipment. The number one reason for a fault is due to INCORRECT ASSEMBLY. If you do have problems please go back to the start and double check your assembly and pay special attention to all WIRING connections. If you have accidently cut or damaged the wiring please let us know and we will be happy to send you a new set at no-charge.

If you have done this and are condent you have double checked your assembly and are still having problems please email our service department at spares@boylestness.com.au including your best contact details ,proof of purchase, serial number and a brief explanation of what is wrong. Emailing is the quickest and most reliable way to get your service request processed. Once we have your details we will either call or email you back with the next steps. The quickest way, once we determine the problem and send you a replacement part, is that we can talk you through over the phone on how to t it. If it is deemed by our service tech that it is too dicult, we can arrange (where available) a service technician.

NOTE. If we arrange for a service technician (where applicable) and it is found that it is not a

manufacturers fault and found to be an assembly issue , normal wear and tear, transport damage or misuse, then there will be a call out fee of $140 depending on location. (Surcharge applies for non-metro areas)

WARRANTY TERMS- Warranty commences from the date of purchase from the retail store. Warranty only applies to the original purchaser and is NON transferable. Warranty is void if the serial number of the product has been removed or tampered with.

Warranty does not apply to defects, faults or failures due to:

(a) Defects caused during assembly or failure to assemble to the assembly manual provided. Assembly errors include but are not limited to damaged wiring harness, stripped crank arms and or pedals, and bolts used in the wrong locations. (b) Lack of general maintenance and or failure to service or maintain the equipment in accordance with the user manual specications and recommendations. This includes a lack of lubrication between the deck and the running belt and or incorrect alignment/ adjustment of treadmill belts that result in damage.DO NOT USE WD40 or anything simular. BFE only recommend to use the factory supplied lubricant or our LUBE-N-WALK kit.

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Page 31

Warranty / Service

Call for service 07 3272 7010

You can purchase from your retailer

or call us direct on 02 4648 0800.

(c) Power Surges. The computers, control boards and motors are very sensitive to power uctuations. You must use a surge protector on all items that plug into your mains power otherwise your electronics will not be covered by this warranty. You can purchase these from numerous retailers or you can call us on 02 4648 0800 to get a price. (d) User negligence, abnormal or excessive use, misuse, abuse or transport damage. (e) Repairs, alterations or modications by NON BFE authorised service technician. (f) Accident, re, ood or malicious damage by third person. (g) Ordinary wear and tear. (h) Failure to keep the product in a clean, dry environment causing rust. You should wipe o any sweat and moisture after each training session. (i) Any products sold or placed in an application or the incorrect environment that is not recom mended by BFE or as not stipulated in the owner’s manual such as a commercial / rental environ ment will void the warranty set forth by BFE (j) BFE recommends the use of a protective rubber oor mat. This reduces the incidence of dust and lint collection around the motor, reduces noise & protects your oor. You can purchase this from your retailer or contact BFE directly on 02 4648 0800

BFE will have the option to repair or replace any product which requires attention under the warranty. NOTE: Lifetime refers to the warranty coverage of the units expected service life. NOT the lifetime of the purchaser.

Servicing/Spare Parts- As with any mechanical equipment general maintenance should be performed on a regular basis by an authorised retailer or service technician. This will ensure longevity of the product and ensure that it is kept working in optimum condition. Failure to properly maintain your equipment may lead to safety issues and may also void the warranty.

You should only use genuine BFE replacement parts; otherwise the warranty will be voided.

Freight Costs:

The cost of freighting the replacement part under warranty to the customer shall be free of charge. Your requirement is to return the faulty part via the pre-paid postal service which we will supply.

Returned Goods:

The unauthorised return of parts or product shall be refused and placed in the hands of the carrier at the cost of the shipper. Return authorisations can be obtained from BFE head oce only.

Additional Warranty

If you would like to extend your labour warranty by 1 year ($99), 2 years ($199), 3 years ($299) please contact our oce by emailing sales@boylestness.com.au (Not available in all areas)

Page 32

Warranty / Service

Call for service 07 3272 7010

Service Department hours: Monday to Friday between 8am and 4pm Service Phone Number: 07 3272 7010 Email spares@boylestness.com.au

PLEASE NOTE: that Authorised service technicians do not reside in all areas of this vast country. If

you live beyond the reasonable service area of a metropolitan area, BFE may not be able to support the labour portion of the product warranty. Alternatively you can return (at your cost) your product to the closest BFE repair centre, where it will be xed at no charge under the warranty period.

Metropolitan Area- dened as no more that 50km from G.P.O in all capital cities.

Disclaimer: Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a ‘major failure’ and for compensation for any other reasonable foreseeable loss or damage.

You are also entitled to have goods repaired or replaced if the goods fail to be of an acceptable quality and the failure does not amount to a major failure.

BFE does not assume , nor authorise any representative or other person to make or assume for BFE , any warranties whatsoever, whether expressed or implied, in , in connection with the sale, service, or shipment of our products.

BFE reserve the right to make changes and improvements in our products and specications without incurring any obligation to similarly alter products previously purchased.

This warranty operates in addition to other rights and remedies available to consumer’s rights under the Australian Consumer Law.

SERVICE CENTRE

Contact details and hours of operation Service/Spare Parts & Warranty Phone: (07) 3272 7010 Email: Spares@boylestness.com.au 8:00am – 4:00pm Monday to Friday (excluding Public Holidays)

This product is warranted by Boyles Fitness Equipment Pty Ltd

13/160 Hartley Road, Smeaton Grange NSW 2567, Phone: (02) 4648 0800

8.00am - 4:00pm Monday to Friday (excluding Public Holidays)