ParaBody cm3 User Manual
CM3 GYM SYSTEM
PAR T # 7596801
REV . A
USER’S GUIDE
1
1CLASS H
WARNING:
Read and follow all directions
for each step to insure proper
assembly of this product.
V ersion: CM3-103
Revision: 07/30/03
j
TABLE OF CONTENTS
Safety Statement.............2
General Notes..................3
Tools Required................3
Gym Layout.....................4
Parts list..........................5
Assembly Instructions.....6-25
General Maintenance.......26
W arranty Statement..........27
Product Services..............28
Insert-Registration Card
IMPORTANT SAFETY INFORMATION
THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF
EQUIPMENT. TO MINIMIZE RISK FOLLOW THESE RULES!
1. Before using, read all the warnings and instructions
on the use of this machine. Use only for intended
exercise. DO NOT modify the machine.
2. Obtain a medical exam before beginning any
exercise program.
3. Keep body and clothing free of all moving objects.
4. Inspect the machine before use. DO NOT use it if it
appears damaged. DO NOT attempt to fix a broken or
ammed machine. Notify your authorized ParaBody
dealer before use and have repairs made by an
authorized service technician.
6. Never pin the weights or prop plate into an elevated
position. DO NOT use the machine if found in this
condition. DO NOT attempt to fix. Notify your
authorized ParaBody dealer.
7. Inspect cables and their connections before using
machine. Pay particular attention to the cable ends.
DO NOT attempt to fix. Notify your authorized
ParaBody dealer before use and have repairs made by
an authorized service technician.
8. Make sure all spring loaded pull pins are fully
engaged in the adjustment position and fully tighten
thumbscrew before use.
5. Be certain that weight pin is completely inserted.
Use only the pin provided by the manufacturer. If
unsure, call your authorized ParaBody dealer.
9. Children must not be allowed near this machine.
Supervise teenagers.
.
NOTE: In a continual effort to improve our products, specifications are subject to change
2002 Life Fitness, a division of Brunswick Corporation. All rights reserved.
©
ParaBody is a trademark of Brunswick Corporation
www.parabody.com
2
IMPORTANT NOTES
Please note:
* Thank you for purchasing the ParaBody CM3 Gym System. Please read these instructions
thoroughly and keep them for future reference.
* This product must be assembled on a flat, level surface to assure its proper function.
* Do not securely tighten any frame connections until the entire frame have been assembled
unless otherwise specified.
T ools Required for Assembly
* Rubber mallet or hammer
* 3/4” wrench
* 9/16” wrench
* Ratchet with 3/4” and 9/16” sockets
* 5/32” Allen wrench
* Adjustable wrench
* T ape measure
Bolt Length Ruler
NOTE: BOL T LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT.
BOLT LENGTH
BOL T LENGTH RULER:
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
3
6
1’
2’
3’
4’
5’
6’
9’1’ 2’ 3’ 4’ 5’ 6’ 7’ 8’
7’
8’
9’
1 Square = 1’ X 1’
Minimum Required Usable Space
Length = 90 inches (229 cm) 7’ 6”
Width = 103 inches (262 cm) 8’ 7”
Height = 84 inches (213.5 cm) 7”
Dimensions Including LP5 Leg Press (optional)
Length = 102 inches (259 cm) 8’ 6”
Width = 130 inches (330 cm) 10’ 10”
4
PARTS LIST
KEY
1
ACU04-1170
2
ACU04-1169
3
ACU04-1162
4
ACU04-1349
5
ACU04-1167
6
ACU04-1351
7
ACU04-1166
8
ACU04-1157
9
ACU04-1172
10
ACU02-1071
11
ACU02-1093
12
ACU02-1094
13
ACU02-1092
14
ACU04-1350
15
ACU04-1168
16
ACU07-0135
17
ACU6194601
18
ACU01-2155
19
ACU12-0043
20
ACU12-0042
21
ACU7292501
22
ACU04-0622
23
ACU10-0204ASY
24
ACU01-1782
25
ACU01-2009
26
ACU12-0041
27
ACU11-0060
28
ACU06-0047
29
ACU13-0092-2
30
ACU13-0092-4
31
ACU13-0092-5
32
ACU13-0092-1
33
ACU04-1165
34
ACU04-1171
35
ACU04-1342
36
ACU05-0212
PART #
DESCRIPTION
BASE
UPRIGHT
SEA T ADJUST
RIGHT ARM SUPPORT
LEFT ARM SUPPORT
RIGHT ARM
LEFT ARM
LEG PEDEST AL
PULLEY BRACKET
PULLEY PLA TE
BASE PLA TE
V -PULLEY PLA TE
BOOM PULLEY PLA TE
RIGHT BOOM PLA TE
LEFT BOOM PLA TE
SEA T/BACK P AD
ROLLER P AD
76” GUIDE ROD
14-1/2” SEWN HANDLE
7-1/2” SEWN HANDLE
WEIGHT PLA TE
LOW ROW BAR
HEAD PLA TE ASSY
3/4 X 17” TUBE
3/4 X 17-1/2” TUBE
ANKLE STRAP
WEIGHT ST ACK PIN
WEIGHT ST ACK CUSHION
WEIGHT ST ACK CABLE
LEG CABLE
ARM CABLE
BOOM CABLE
WEIGHT ST ACK SP ACER
3-1/2 CABLE GUARD
4-1/2 CABLE GUARD
SHAFT COLLAR
QTY
1
1
1
1
1
1
1
1
1
2
2
2
2
1
1
2
6
2
2
2
15
1
1
1
2
1
1
2
1
1
1
1
2
1
1
2
KEY
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
55
56
57
58
59
60
61
62
63
64
65
66
67
68
70
71
PART #
ACU06-0024
ACU06-0025
ACU06-0360
ACU11-0068
ACUDI1080080U
ACU04-1343
ACU06-0194
ACU05-0036
ACU06-0363
ACU05-0311
ACU06-0357
ACU08-0074
ACU08-0066
ACU08-0019
ACU08-0011
ACU7308601
ACUDA1E03813416NB
ACUDA1E03823416NB
ACU06-0358
ACUDA1E03833416NB
ACUDA1C01210413NB
ACU05-0193
ACUDA1E03823416YB
ACUDA1E03870016NB
ACUDB2E01208000B
ACUDB2E03811000B
ACUDC1250100020B
ACU13-0092-3
ACU04-1100
ACUDA1E03830016NB
ACUDA1E03841416NB
ACUDC322010015B
ACUDA1E03803416YB
DESCRIPTION
3-1/2” PULLEY
4-1/2” PULLEY
4-1/2” V -GROOVE PULLEY
T -HANDLE SPRING PIN
SNAP LINK
GUIDE BRACKET
ST AR KNOB
ST ARLOCK
PLASTIC W ASHER
1/2” RH WASHER
RH CAP
3/8” X 3/4” FLANGE SP ACER
3/8 X 1-1/16” FLANGE SP ACER
3/8 X 1/2” SP ACER
3/8” X 1” SP ACER
WEIGHT ST ACK LABEL
3/8 X 1-3/4” BOL T
3/8 X 2-3/4” BOL T
2” NYLON SP ACER
3/8 X 3-3/4” BOL T
1/2 X 104mm BOL T
12 LINK CHAIN
3/8 X 2-3/4” LOC-TITE BOL T
3/8 X 7” BOL T
1/2” LOW HEIGHT LOCK NUT
3/8” LOCK NUT
3/8” FLA T WASHER
GUIDE CABLE
FOOT PLA TE
3/8 X 3” BOL T
3/8 X 4-1/4” BOL T
3/8 CUR VED W ASHER
3/8 X 3/4” LOCTITE BOL T
QTY
14
3
4
1
6
1
1
6
4
2
2
2
2
6
9
1
4
8
4
17
1
1
2
1
1
36
18
2
1
6
4
2
2
NOTE: SOME OF THE P ARTS LISTED MA Y BE PRE-INSTALLED.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
5
6
57 3/8 X 3-3/4”
3/8 X 3” 67
2
1
11
63
66
63
FIGURE 1
STEP 1:
• LOOSELY assemble two BASE PLATES (1 1) to the BASE (1) and the UPRIGHT (2) using four 3/8 X 3-3/4” BOLTS (57) and four
3/8” LOCK NUTS (63). See FIGURE 1.
• LOOSELY assemble the FOOTPLATE (66) to the FRAME (2) using one 3/8 X 3” BOLT (67) and one 3/8” LOCK NUT (63) as
shown in FIGURE 1.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
6
6
FIGURE 2
• MAKE SURE THA T THE HEADPLATE AND WEIGHT PLA TES ARE ASSEMBLED AS SHOWN IN FIGURE 2 & 3
FIGURE 3
7
36
18
23
21
28
33
CM3 SHROUD
OPTION ONL Y!
FIGURE 4
STEP 4:
• Insert two GUIDE RODS (18) into the BASE (1) as shown on FIGURE 4. (NOTE: If the CM3 SHROUD OPTION was
purchased, place the GUIDE RODS (18) through the BOTTOM SHROUD BRACKET (found in SHROUD OPTION box)
and into the BASE (1) as shown in FIGURE 4.
• (NOTE: Lubricate GUIDE RODS (18) with silicon or teflon spray available at most hardware stores.)
• Slide two WEIGHT STACK SPACERS (33), and two WEIGHT STACK CUSHIONS (28) down over the GUIDE RODS (18).
• Using EXTREME CARE slide all fifteen WEIGHT PLATES (21) down over the GUIDE RODS (18) on to the WEIGHT STACK
CUSHIONS (28). Make sure that the WEIGHT PLATES (21) are all facing as shown.
• Slide the head plate assembly down over the GUIDE RODS (18) onto the weight stack.
• Slide two SHAFT COLLARS (36) over the GUIDE RODS (18) as shown in FIGURE 4.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
1
6
8
14
36
TIGHTEN!
63
15
18
3/8 X 3-3/4” 57
2
FIGURE 5
STEP 5:
• Swing the GUIDE RODS (18) into the guide rod bushings in each of the RIGHT and LEFT BOOM PLATES (14 & 15) as shown in
FIGURE 5.
• LOOSELY assemble the RIGHT and LEFT BOOM PLA TES (14 & 15) to the UPRIGHT (2) using three 3/8 X 3-3/4” BOL TS (57) and
three 3/8” LOCK NUTS (63). See FIGURE 5.
• Slide the SHAFT COLLARS (36) to the top of the GUIDE RODS (18) and tighten set screws as shown in FIGURE 5.
FIGURE 6
4
25
5
63
1
64
3/8 X 3-3/4” 57
STEP 6:
• LOOSELY assemble the RIGHT and LEFT ARM SUPPORTS (4 & 5) to the BASE (1) using four 3/8 X 3-3/4” BOLTS (57), four
3/8” FLAT WASHERS (64), and four 3/8” LOCK NUTS (63). See FIGURE 6.
• Apply WEIGHT STACK LABELS (25) to the WEIGHT PLATES (21) starting on the HEAD PLATE as shown in FIGURE 6.
9
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