Oregon Scientific SmartHeart SE190 User Manual
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Heart Rate Monitor
Model: SE190
USER MANUAL
Introduction ................................................................2
Key Features ...............................................................2
Watch ......................................................................2
LCD Display ............................................................3
Getting Started ..........................................................4
Unpacking the Watch ..............................................4
Batteries ..................................................................4
Wearing the Chest Belt and Watch .......................5
Transmission Signal ................................................6
Switching Between Main Modes ..............................7
Clock Mode ................................................................7
Setting the Clock .....................................................7
Clock Display Mode ..................................................8
2nd Time Zone Mode ..............................................8
Alarm Mode ...............................................................8
Setting the Alarm ....................................................8
Activating / Deactivating the Alarm ........................8
Turning the Alarm Sound off ....................................8
CONTENTS
User Mode .................................................................9
Activity Level ...........................................................9
About the Fitness Index ...........................................10
Fitness Index ...........................................................10
View Fitness Index ..................................................10
About the Smart Training Program (Timer Mode) ..10
Target Activity Levels .............................................11
Calculating Maximum / Lower / Upper Heart Rate Limit
.11
Using the Smart Training Program ........................12
View Data While Smart Training Program is Running .13
View Smart Training Program Records .................13
Heart Rate Alert ......................................................13
Stopwatch Mode (Chrono) .....................................13
View Data While Stopwatch is Running ...............14
View Stopwatch Records ......................................14
Training Information ...............................................15
How the Heart Rate Monitor Helps You ................15
Training Tips .........................................................15
Specications ..........................................................16
Warnings ..................................................................16
Aquatic and Outdoor Activities ..............................17
Tips for Keeping Your Watch Fit ...........................18
About Oregon Scientic ........................................18
EU-Declaration of Conformity ...............................18
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INTRODUCTION
Thank you for selecting the Oregon Scientic™ Heart
Rate Monitor (SE190) as your sports tness product of
your choice.
This precision device includes the following features:
• Heart rate monitor with cordless transmission
between watch and chest belt.
• Heart rate monitoring system when you go above or
below your upper and lower heart rate limit.
• Visual or sound alert for heart rate thresholds during
training.
• Memory stores heart rate gures during exercise.
• Smart Training Program enables you to complete
exercise cycles effectively.
• Calorie consumption during and after exercise.
• Exercise prole - to calculate your personal heart
rate limit for training.
• User prole - to calculate your tness index.
• Stopwatch.
• Clock, calendar and alarm functions.
• Dual time zone.
• Chest belt included.
• Watch - up to 30 meters water resistant.
• Chest belt - splash-proof.
IMPORTANT The use of the SE190 watch is for sport
purposes only and is not meant to replace any medical
advice.
This manual contains important safety and care
information, and provides step-by-step instructions for
using this product. Read the manual thoroughly, and
keep it in a safe place in case you need to later refer
to it.
KEY FEATURES
WATCH
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LCD DISPLAY
1. TTL: Total time
2. ZONE: 2nd time zone
3. Small display: Shows date / month / day of week /
timer / stopwatch / sub-menu items
4. : Daily alarm
5. Large display: Shows current time / alarm time /
zone time / menu items / heart rate
6. AVG: Average heart rate display
7. : Heart rate icon; : Heart rate target zone
visual alert is out of range
8. TIMER : Timer zone
9. STW : Stopwatch mode
10. : Calorie consumption display
11. : Battery status
12. kg / lb: Weight unit
13. : Height unit in centimeters
14. : Exercise memory
1. MEM: Display training records
2. LCD display
3. SET:
Hold to enter the setting mode or go to the next
setting item;
or displays the calories burned in training
4. ST / SP / +: Monitors the training program and the
stopwatch or changes a value in setting mode
5. MODE: Changes the operation mode
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GETTING STARTED
UNPACKING THE WATCH
When you unpack your SmartHeart SE190 Heart Rate
Monitor, make sure to keep all the packing materials
in a safe place, in case you need to later transport or
return the product for servicing.
In this box, you will nd:
• Heart rate monitor watch
• Chest belt
• 2 x CR2032 lithium batteries
NOTE Do not dispose this product as unsorted
municipal waste. Collection of such waste separately
for special treatment is necessary.
BATTERIES
The unit uses a CR2032 lithium battery for the receiver
watch and a CR2032 for the heart rate chest belt. Both
are included with the units. When the battery of the
receiver watch is running low, will light up.
To replace the watch battery:
1. Turn the watch over so that
you are looking at the back
plate.
2. Disconnect the watchstrap as
shown.
3. Using a small screwdriver
remove the four screws
that hold the back plate into
position.
4. Remove the back plate and set
it aside.
5. Using a thin blunt instrument,
hook the release catch and loft
the clip.
6. Remove the old battery.
7. Slide the new battery into the
compartment with the + side
upwards.
8. Replace the battery clip.
9. Replace the back plate and
screws.
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To replace the chest belt battery:
1. Locate the battery compartment on the back of the
chest belt.
2. Using a coin, twist the compartment lid
counter-clockwise until it clicks out of place and
remove.
3. Remove the old battery.
4. Insert the new battery with the + side upwards.
5. Replace the battery compartment lid by twisting it
clockwise until it is rmly in place.
IMPORTANT
• Non-rechargeable and rechargeable batteries must
be disposed of properly. For this purpose, special
containers are provided for non-rechargeable
and rechargeable battery disposal at communal
collection centers.
• Batteries are extremely dangerous when swallowed!
Therefore, keep batteries away from infants. If a
battery has been swallowed seek immediate
WEARING THE CHEST BELT AND WATCH
CHEST BELT
The heart rate chest belt is used to count your
heartbeat and transmit the data to the watch. To wear
the chest belt:
medical advice.
• The batteries supplied must not be recharged,
reactivated by any other means, dismantled, put into
re or short-circuited.
1. Wet the conductive pads on
the underside of the chest belt
with a few drops of water or a
conductive gel to ensure solid
contact.
2. Strap the heart rate chest belt
across your chest. To ensure an
accurate heart rate signal, adjust
the strap until the belt sits snugly
below your pectoral muscles.
TIPS
• The position of the chest belt affects its
performance. Move the chest belt along the strap so
that it falls above your heart. Avoid areas with dense
chest hair.
• In dry, cold climates, it may take several minutes for
the chest belt to function steadily. This is normal and
should improve with several minutes of exercise.
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NOTE If the watch is kept idle without receiving a heart
rate signal for 5 minutes, the heart rate receiver will
turn off.
WATCH
You can wear the receiver watch on your wrist or strap
it to a bike or exercise machine. Please note that you
may have to place some foam between the watch and
the bike handlebar to get a secure t.
TRANSMISSION SIGNAL
The heart rate chest belt and watch have a maximum
transmission range of about 62.5 centimeters (25
inches). ashes when the watch is receiving a signal
from the chest belt.
In the event that you experience a weak signal (i.e.,
the watch heart rate monitor will only show “0”) or your
signal is disrupted by interference in the environment,
follow the instructions below to identify and resolve the
situation:
• Shorten the distance between the heart rate chest
belt and watch.
• Re-adjust the position of the heart rate chest belt.
• Check the conductive pads are moist enough to
ensure solid contact.
• Check the batteries. Low or exhausted batteries
may adversely affect transmission range.
WARNING Signal interference may cause an incorrect
or unstable heart reading to display. Signal interference
in the environment can be due to electromagnetic
disturbances. These may occur near high voltage
power lines, trafc lights, overhead lines of electric
railways, electric bus lines or trams, televisions, car
motors, bike computers, some motor driven exercise
equipment, cellular phones or when you walk through
electric security gates.
NOTE If the watch is kept idle without receiving a heart
rate signal for 5 minutes, the Heart Rate receiver will
turn off.
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