OREGON SCIENTIFIC SE211 Mode d’Emploi [fr]

VIBRA Trainer Fit /

VIBRA Trainer Fit Pro

Model: SE211 / SE232

USER MANUAL

TABLE OF CONTENTS

Introduction ............................................................................ 3

Key Features ........................................................................... 4

Watch ................................................................................... 4

LCD Display ......................................................................... 5

Getting Started ....................................................................... 8

Unpacking the Watch .......................................................... 8

Turning On the Watch (First-Time Use Only) ...................... 8

Batteries ............................................................................... 8

Wearing the Chest Belt and Watch ................................... 11

Transmission Signal .......................................................... 12

Signal Search .................................................................... 14

Setting the Keypad Tone / Light Mode .............................. 14

Activating the Backlight ...................................................... 15

Activating the Keypad Lock ............................................... 15

Switching Between Operation Modes ................................ 15

Using the Clock .................................................................... 16

Using the Alarm(s) ................................................................ 17

Setting the Alarm(s) ........................................................... 17

Turning the Alarm Sound Off ............................................. 17

Activating / Deactivating the Alarm .................................... 18

Exercise Profile .................................................................... 18

Target Activity .................................................................... 20

Maximum / Lower / Upper Heart Rate Limit ....................... 20

Heart Rate Alert ................................................................. 21

User Profile ........................................................................... 21

Activity Level ...................................................................... 23

About the Fitness / Body Mass Index ................................ 23

Fitness Index ..................................................................... 23

Body Mass Index (VIBRA Trainer Fit Pro Only) ................. 24

View Fitness / Body Mass Index ........................................ 25

About the SMART TRAINING PROGRAM .......................... 26

Using the SMART TRAINING PROGRAM ........................ 26

View Data while SMART TRAINING PROGRAM is Running .. 27 View SMART TRAINING PROGRAM Memory Records ... 28

Recovery Heart Rate (VIBRA Trainer Fit Pro Only) ........... 28

Stopwatch ............................................................................. 29

View Data while Stopwatch / Lap is Running .................... 29

View Stopwatch or Lap Memory Records ......................... 30

Training Information ............................................................. 31

How the Heart Rate Monitor Helps You ............................ 31

Training Tips ...................................................................... 31

Care Instructions ................................................................. 32

Aquatic and Outdoor Activities ........................................... 32

Tips for Keeping Your Watch Fit ........................................ 33

Specifications ....................................................................... 33

Warnings ............................................................................... 34

About Oregon Scientific ...................................................... 35

EU-Declaration of Conformity ............................................. 36

INTRODUCTION

Thank you for selecting the Oregon ScientificTM VIBRA Trainer Fit (SE211) / VIBRA Trainer Fit Pro (SE232) watch as your sports fitness product of choice. This precision device includes the following features:

• Heart rate monitor with cordless transmission between watch and chest belt.

• Digital coding system to reduce environmental interference.

• Heart rate monitoring system when you go above or below your upper and lower heart rate limit.

•Vibration, visual or sound alert for heart rate thresholds during training.

• Memory stores heart rate figures during exercise.

• SMART TRAINING PROGRAM enables you to complete exercise cycles effectively.

• Calorie consumption and percent fat burn display during and after exercise.

• Exercise profile - to calculate your personal heart rate limit for training.

• User profile - to calculate your fitness index and body mass index (BMI - VIBRA Trainer Fit Pro only).

• Stopwatch.

• 99 lap memory storage showing average heart rate and maximum heart rate. (VIBRA Trainer Fit Pro only.)

• Dual alarms with a choice of daily, weekday or weekend settings.

• Mounting bracket, chest belt and carrying case included.

•Watch - up to 50 metres water resistant.

• Chest belt - splash proof.

IMPORTANT

purposes only and it is not meant to replace any medical advice.

This manual contains important safety and care information, and provides step-by-step instructions for using this product. Read the manual thoroughly, and keep it in a safe place in case you need to later refer to it.

The use of the SE211 or SE232 watch is for sport

KEY FEATURES

WATCH

SE211 - VIBRA Trainer Fit

SE232 - VIBRA Trainer Fit Pro

1. LCD display.

2. - VIBRA Trainer Fit Pro only - L / MEM / -: Display training

records; decrease setting value; mark a lap.

- VIBRA Trainer Fit only - MEM / -: Display training records;

decrease setting value.

3. MODE: Switch to another display.

4. ST / SP / +: Start / stop timer; increase setting value.

: Turn on backlight for 3 seconds; lock / unlock the

keypad.

6. SET: Enter Setting Mode; select another setting option; display

different information during training; reset timer / stopwatch.

LCD DISPLAY

1. Area 1

2. Area 2

3. Area 3

4. Area 4

Area 1

4 5

: Alarm 1 and 2 time; waves show when alarm

7 8 9

is activated.

: Cursor highlights the selected alarm in Alarm Mode.

3. WARM: Warm-up timer is shown or running.

4. TTL: Total exercise time is displayed.

5. SPLIT: Shows and calculates split time (VIBRA Trainer Fit Pro only).

: Stopwatch is shown or running.

7. LAP: Shows current lap time or memory lap time (VIBRA Trainer Fit Pro only).

8. TIMER: SMART TRAINING PROGRAM is shown or running.

9. REST: Recovery timer is shown or running.

Area 2

1. Date: MM:DD or DD:MM and day of the week; stopwatch time.

2. kcal: Calorie unit.

: Keypad tone is disabled.

: Light Mode is enabled.

: Keypad lock is enabled.

Area 3

1. Time: HH:MM.

/ : Flash in Timer / Stopwatch Mode when the heart rate

is above or below the upper and lower zone.

3. kg / lb: Body weight unit.

4. % FAT: Percentage of fat burn.

5. cm: Height unit.

6. LAP: Take lap; lap number (VIBRA Trainer Fit Pro only).

7. MEM: Stopwatch or timer memory is shown.

8. Yr: Year of user's birth.

2 3

4 5

3 4

5 6

7 8

Area 4

1 2 3

5 6 7

1. AVG: Average heart rate is displayed.

2. AM / PM: Appears when the 12-hour clock / alarm is being used.

3. MAX: Maximum heart rate is displayed (VIBRA Trainer Fit Pro only).

: Heart rate is above or below limit; sound alert is activated.

: Flashes when receiving heart rate signal.

6. VIBRO: Battery is too low for vibrate function.

: Battery status.

: Heart rate alert is set to vibrate.

GETTING STARTED

UNPACKING THE WATCH

When you unpack your VIBRA Trainer Fit / VIBRA Trainer Fit Pro watch, make sure to keep all the packing materials in a safe place, in case you need to later transport or return the product for servicing.

In this box, you will find:

•Watch

• Heart rate chest belt

• Mounting bracket

• Carry case

•2 x CR2032 lithium batteries - already installed

TURNING ON THE WATCH (FIRST-TIME USE ONLY)

Press any key for 2 seconds to activate the LCD display.

BATTERIES

The VIBRA Trainer Fit / VIBRA Trainer Fit Pro uses two CR2032 lithium batteries, one for the watch and another for the heart rate chest belt. Both are already installed. See the table below for battery warnings.

LOW BATTERY ICON DESCRIPTION

The battery is too low to run the backlight

The battery is too low to run the vibration alert

The watch battery is low; the vibration alert and backlight cannot be used

The chest belt battery is nearly too low to send a signal to the watch

The batteries typically last one year. We highly recommend that you contact the retailer or our customer service department if you need to replace them.

To replace the watch battery:

1. Turn the watch over so that you are looking at the back plate.

2. Disconnect the watchstrap as shown above.

3. Using a small screwdriver, remove the four screws that hold the back plate into position.

4. Remove the back plate and set it aside.

5. Using a thin blunt instrument, hook the release catch and lift the clip.

6. With your finger, remove the old battery and set it aside.

7. Slide the new battery into the battery compartment with the + side upwards.

8. Replace the battery clip.

9. Replace the back plate and screws.

To replace the chest belt battery:

1. Locate the battery compartment on the back of the chest belt.

2. Using a coin, as shown above, twist the compartment lid counter-clockwise until it clicks out of place.

3. Set the battery compartment lid aside.

4. With your finger, remove the old battery and set it aside.

5. Insert the new battery with the + side upwards.

6. Replace the battery compartment lid by twisting it clockwise until it is firmly in place.

IMPORTANT

•

Non-rechargeable and rechargeable batteries must be

disposed of properly. For this purpose, special containers are provided for non-rechargeable and rechargeable battery disposal at communal collection centres.

• Batteries are extremely dangerous when swallowed! Therefore, keep batteries and the article away from infants. If a battery has been swallowed seek immediate medical advice.

• The batteries supplied must not be recharged, reactivated by any other means, dismantled, put into fire or short-circuited.

WEARING THE CHEST BELT AND WATCH

CHEST BELT

The heart rate chest belt is used to count your heartbeat and transmit the data to the watch. To wear the chest belt:

1. Wet the conductive pads on the underside of the chest belt

with a few drops of water or a conductive gel to ensure solid contact.

2. Strap the heart rate chest belt across your chest. To ensure

an accurate heart rate signal, adjust the strap until the belt sits snugly below your pectoral muscles.

TIPS

• The position of the chest belt affects its performance. Move

the chest belt along the strap so that it falls above your heart.

•Avoid areas with dense chest hair.

• In dry, cold climates, it may take several minutes for the chest

belt to function steadily. This is normal and should improve with several minutes of exercise.

NOTE

If the watch is kept idle without receiving a heart rate signal

for 5 minutes, the Heart Rate Mode will quit and return to Clock Mode.

WATCH

You can wear the receiver watch on your wrist or strap it to a bike or exercise machine, as shown below.

TRANSMISSION SIGNAL

The heart rate chest belt and watch have a maximum transmission range of about 62.5 centimetres (25 inches). They are equipped with the latest digital coding system to reduce signal interference from the environment, as well as analog technology. For more accurate readings use the digital transmission signal. You should only switch to the analog transmission signal if the situation in point 2 occurs (see below). Your watch will advise you which system it is using and the signal status by displaying the following icons:

Whenever the watch is searching for the chest belt signal

NOTE

(manual or automatic search), make sure that the chest belt is no further than 10 cm (4 inches) from the watch.

ICON DESCRIPTION

Outside heart is flashing Searching for a signal Inside heart is flashing A signal has been found and

Heart is flashing A signal has been found and

To switch from digital to analog or analog to digital system,

NOTE

press the chest belt button for more than 4 seconds and then force a signal search.

IMPORTANT

is not flashing because no signal has been found, force a signal search. See "Signal Search" section for how to do this.

In the event that you experience a weak signal or your signal is disrupted by interference in the environment, follow the instructions below to identify and resolve the situation.

1. The signal is weak - the watch heart rate monitor will only show "0":

• Shorten the distance between the heart rate chest belt and watch.

• Re-adjust the position of the heart rate chest belt.

• Check the conductive pads are moist enough to ensure solid

• Check the batteries. If they are low or exhausted, the range

If the heart icon does not appear on the display or

contact.

may be less.

the digital system is being used

the analog system is being used

No signal has been found No signal has been found

• Force a signal search (see "Signal Search" section).

2. The gym equipment does not seem to work with your chest

belt and the digital icon

• Most gym equipment is compatible with the analog system . Press and hold the chest belt button for more than 4

seconds. from digital to analog. Then force a signal search (see "Signal Search" section).

3. Interference from another person's heart rate monitor - their heart rate readings appear on your watch, or the heart rate monitor shows "0":

• Press the chest belt button to get the watch to receive your

chest belt signal. Do not press and hold the chest belt button, as it will change the transmission signal from digital to analog.

•Take the chest belt off for 12 seconds to automatically

change your User ID. (The watch has 4 User ID's. When the watch receives the chest belt signal it will tell you which User ID it has selected. Only products with a digital coding system have User ID capability.)

4. The signal is jammed - the heart rate reading on your watch is flashing:

• There is too much interference in the environment for your

heart rate monitor to function. Move to an area where the heart rate reading stops flashing.

is displayed:

WARNING

electromagnetic disturbances. These may occur near high voltage power lines, traffic lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor driven exercise equipment, cellular phones or when you walk through electric security gates. Under interference, the heart rate reading may become unstable and inaccurate.

Signal interference in the environment can be due to

SIGNAL SEARCH

To force a signal search:

1. Press MODE to navigate to the SMART TRAINING

PROGRAM or Stopwatch Mode.

2. Press and hold MODE for 2 seconds. The signal-searching

icon

with the outside flashing will appear to confirm a signal search is taking place. Whenever the watch is searching for the chest belt signal make sure that the chest belt is no further than 10 cm (4 inches) from the watch.

The signal search will take approximately 10 seconds. If after 10 seconds the heart icon is not flashing, then your signal search has been unsuccessful and you need to force another signal search.

See the table in the "Transmission Signal" section for more signal status information.

SETTING THE KEYPAD TONE / LIGHT MODE

You can set the watch to have the:

• Keypad "Beep" tone ON or OFF.

• Light Mode ON or OFF - see "Activating the Backlight" section.

To set these features:

1. Press MODE to navigate to the Real-Time Clock Mode.

2. Press SET until you reach the feature you wish to change.

3. Press ST / SP / + or MEM / - to change the setting.

4. Press SET to confirm the setting and move on to the next one.

ACTIVATING THE BACKLIGHT

When the Light Mode is set to OFF:

• Press

When the Light Mode is set to ON:

• Press any key to turn ON or extend the backlight for 3 seconds.

To help conserve power the Light Mode ON setting will automatically switch to OFF after 2 hours.

NOTE

shown and will return to normal once the batteries are replaced.

ACTIVATING THE KEYPAD LOCK

To turn the keypad lock ON or OFF:

• Press and hold

SWITCHING BETWEEN OPERATION MODES

Press MODE to switch between the 5 operation modes:

• Real-Time Clock

• Alarm Clock

• User Profile / Exercise Profile

•Timer - SMART TRAINING PROGRAM

• Stopwatch

The modes are described in the sections that follow.

NOTE

in the background as you access other modes. The icon for the mode that is running will flash until you switch back to that mode.

to turn on the backlight for 3 seconds. Press any other key whilst the light is on and it will extend the light time by another 3 seconds.

The backlight does not work when the low battery icon is

display when the keypad lock is on.

You can run the SMART TRAINING PROGRAM or stopwatch

for 2 seconds. will appear on the

USING THE CLOCK

The real-time clock is the default display for the VIBRA Trainer Fit / VIBRA Trainer Fit Pro watch.

To set the real-time clock:

1. Press MODE to switch to Real-Time Clock Mode.

2. Press and hold SET until the first setting flashes.

3. Press ST / SP / + or MEM / - to change the setting. Hold to speed through the options. Press SET to confirm the setting and move on to the next one.

4. Repeat step 3 to change other settings for this mode.

The order of the real-time clock settings is:

• 12 / 24 hour clock format

• Hour

• Minute

• Year

• DD:MM or MM:DD date format

•Month

•Day

The clock is programmed with a 50-year auto-calendar,

NOTE

which means you do not need to reset the days of the week and dates each month.

USING THE ALARM(S)

SETTING THE ALARM(S)

Your watch has 2 alarms that can be set to activate daily (Mon-Sun), on a weekday (Mon-Fri), or on a weekend (Sat / Sun).

To set alarm 1 or alarm 2:

1. Press MODE to navigate to Alarm Clock Mode.

2. Press SET to move the cursor to select alarm 1 or alarm 2

and ST / SP / + to activate or deactivate the alarm.

3. Press and hold SET to enter the setting mode for the chosen

alarm.

4. Press ST / SP / + or MEM / - to change the setting. Hold to

speed through the options. Press SET to confirm the setting and move on to the next one.

5. Repeat step 4 to change other settings for this mode.

6. The alarm will automatically be activated once you have

finished setting the alarm time.

The order of the alarm clock settings is:

• Select daily, weekday or weekend alarm

• Hour

• Minute

TURNING THE ALARM SOUND OFF

Press any key to turn the alarm sound off. The alarm will automatically reset itself unless you deactivate it.

ACTIVATING / DEACTIVATING THE ALARM

1. Press MODE to navigate to Alarm Clock Mode.

2. Press SET to move to the cursor to select alarm 1 or 2.

3. Press ST / SP / + or MEM / - to activate

the alarm.

or deactivate

EXERCISE PROFILE

To calculate your minimum and maximum heart rate you need to set the exercise profile.

The VIBRA Trainer Fit watch supports 1 exercise profile, whereas the VIBRA Trainer Fit Pro watch supports 3 different exercise profiles.

Different activities exercise the body in different ways and help you to achieve a variety of fitness goals. To accommodate this the exercise profile can be set to suit different exercise activities. For example, if you are running, your exercise profile settings are likely to differ from those you would use when undertaking a weight training activity.

Also, the time you require to warm-up and complete an exercise will vary. That is why you can change the warm-up and exercise countdown time to suit you.

To set the exercise profile:

1. Press MODE to navigate to Exercise Profile Mode.

2. If this screen appears, press SET to navigate to the Exercise Profile Mode.

3. VIBRA Trainer Fit Pro only - press SET to navigate to 1 of the

3 exercise profiles.

4. Press and hold SET until the first setting flashes.

5. Press ST / SP / + or MEM / - to change the setting. Hold to

speed through the options. Press SET to confirm the setting and move on to the next one.

6. Repeat step 5 to change other settings for this mode.

The order of the user profile settings is:

•Target activity - 0 to 2

• Lower limit heart rate

• Upper limit heart rate

• Resume vibration mode (only appears when the battery is low,

this warning enables you to resume vibration mode or turn it OFF to save power)

• Heart rate alert

• Exercise timer - hour

• Exercise timer - minute

•Warm-up timer - set to 5, 10, 15 to activate or 0 mins to

deactivate timer

• Rest timer - ON / OFF (VIBRA Trainer Fit Pro only)

Once you have set your exercise profile your lower and

NOTE

upper heart rate limit will be set automatically. However, you can manually change your upper and lower heart rate limit if the automatic setting does not suit you. If you change the target activity level, your upper / lower and maximum heart rate will automatically be updated.

TARGET ACTIVITY

There are 3 target activity levels:

TARGET ACTIVITY

Health

Maintenance

Aerobic Exercise

Anaerobic

Exercise

MAXIMUM / LOWER / UPPER HEART RATE LIMIT

Before you begin any exercise program and to achieve maximum health benefits from your workout, it is important to know your:

• Maximum heart rate (MHR)

• Lower heart rate limit

• Upper heart rate limit

To manually calculate your own heart rate limits, follow the instructions below:

MHR LOWER LIMIT

MHR = 220 - age

MHR% DESCRIPTION

65-78%

65-85%

78-90%

MHR x lower target activity %. E.g. Target activity is 0 Lower Limit = MHR x 65%

This is the lowest training intensity level. It is good for beginners and those who want to strengthen their cardiovascular systems.

Increases strength and endurance. It works within the body's oxygen intake capability, burns more calories, and can be maintained for a long period of time.

Generates speed and power. It works at or above the body's oxygen intake capability, builds muscle, and cannot be maintained for a long period of time.

UPPER LIMIT

MHR x upper target activity %. E.g. Target activity is 0 Upper Limit = MHR x 78%

HEART RATE ALERT

You can set the heart rate alert in the exercise profile to the following settings:

ICON DESCRIPTION

Heart rate sound and vibration alert are OFF

Heart rate sound alert is ON

•1 beep means you have gone below your lower zone limit

•2 beeps means you have gone above your upper zone limit

Heart rate vibration alert is ON

Heart rate sound and vibration alert are ON

When the heart rate alert is activated, a flashing down or up arrow will appear on the display to show which heart rate limit you have surpassed.

NOTE

Using the vibration feature consumes battery life at a faster

rate than the sound alarm.

NOTE

If the watch is kept idle without receiving a heart rate signal for 5 minutes, the Heart Rate Mode will quit and return to Clock Mode.

USER PROFILE

To access the full benefits of the VIBRA Trainer Fit / VIBRA Trainer Fit Pro watch, set up your user profile before you exercise. This will automatically generate a fitness index and body mass index (BMI - VIBRA Trainer Fit Pro only). These calculations along with the calorie and fat % burned will help you track your progress over time.

To set the user profile:

1. Press MODE to navigate to User Profile Mode.

2. If this screen appears, press SET to navigate to the User Profile

Mode.

3. Press and hold SET until the first setting flashes.

4. Press ST / SP / + or MEM / - to change the setting. Hold to speed through the options. Press SET to confirm the setting and move on to the next one.

5. Repeat step 4 to change other settings for this mode.

The order of the user profile settings is:

• Sex

•Year of birth

• Month of birth

• Day of birth

•Weight unit - lbs or kg

•Weight

• Height unit - feet or metres

• Height

• Activity level - 0-2

Once you complete your user profile, a fitness index and body mass index is automatically calculated and displayed for you. Refer to the "About the Fitness / Body Mass Index" section for further information.

You can display and adjust your user profile at any time.

NOTE

You must set up your user profile to use the calorie count

NOTE

and fat burn features.

ACTIVITY LEVEL

The activity level is based on your own self-assessment of the amount of exercise you regularly perform.

ACTIVITY LEVEL

DESCRIPTION

Low - You do not usually participate in

programmed recreation sports or exercise. Medium - You are engaged in modest physical activity

(such as golfing, horseback riding, table tennis, callisthenics, bowling, weight lifting or gymnastics) 2-3 times a week, totalling 1 hour per week.

2 High - You actively and regularly participate in

heavy physical exercise (such as running, jogging, swimming, cycling, or skipping rope) or engage in vigorous aerobic exercise (such as tennis, basketball or handball).

ABOUT THE FITNESS / BODY MASS INDEX

FITNESS INDEX

Your VIBRA Trainer Fit and VIBRA Trainer Fit Pro watch will generate a fitness index based on your aerobic fitness. This index is dependent and limited by the body's ability to deliver oxygen to the working muscles in training. It is often measured by maximum oxygen uptake (VO2 Max), which is defined as the highest amount of oxygen that can be utilized when exercising at an increasingly demanding level. The lungs, heart, blood, circulatory system, and working muscles are all factors in determined VO2 Max. The unit of VO2 Max is ml/kg min.

The higher the index, the fitter you are. See the tables below for a rough guide to what your fitness index means:

FITNESS INDEX FOR MAN

GOOD

AgeAge 



AVERAGE





FAIR

Fitness index

FITNESS INDEX FOR WOMAN

AVERAGE





FAIR

Fitness index

BODY MASS INDEX (VIBRA TRAINER FIT PRO ONLY)

Your body mass index is a measurement of the relative percentages of fat and muscle mass in the human body.

HEALTH INDICATION

Underweight

Recommended

BMI RANGE

Less than 20.0

20.0 to 25.0

DESCRIPTION

Your body weight is currently lower than average. Work toward healthy, regular food intake and exercise routine to build up your health to recommended levels.

Your health is at the recommended level. Maintain a balanced diet and exercise to keep your current level of health.

HEALTH INDICATION

Overweight

Obese

NOTE

BMI should not be used as a guideline for health risks for

the following groups:

GROUP REASON

Children and teenagers BMI ranges are only based on

Athletes and body builders BMI does not differentiate

Pregnant or nursing women This group generates

People over the age of 65 Fat reserves naturally tend to

NOTE

The above BMI information is based on an average

Caucasian physique.

BMI RANGE

25.1 to 29.9

30.0 or greater

adult heights.

between fat and muscle, thus making it inaccurate for persons with high muscle volumes.

naturally high fat reserves as part of the pregnacy.

be higher with older persons.

DESCRIPTION

Your body weight may be above normal. Increase your exercise and work out a diet plan to lower your risk for serious illness.

At this level, you may be at risk for heart disease, high blood pressure, and other illnesses. Consult with your doctor to develop a proper health and fitness plan.

VIEW FITNESS / BODY MASS INDEX

Press MODE to navigate to the User Profile Mode. Then, press MEM / - to display your fitness and body mass index.

If you have not completed your user profile, these will not

NOTE

display and "- -" will show on the display. Only VIBRA Trainer Fit Pro users will be given a BMI reading.

ABOUT THE SMART TRAINING PROGRAM

The SMART TRAINING PROGRAM enables you to complete exercise cycles effectively. It will guide you through from a 5-minute warm up (default setting), to the end of your exercise program. In addition to monitoring your heart rate and alerting you whenever you fall out of the range for the selected training zone, the Program allows you to check the calories consumed and the percentage of fat burned.

USING THE SMART TRAINING PROGRAM

The SMART TRAINING PROGRAM monitors your exercise performance once you have entered your user profile and exercise profile.

You cannot use the SMART TRAINING PROGRAM if you

NOTE

are running the stopwatch.

To enter the SMART TRAINING PROGRAM:

1. Press MODE to navigate to Timer Mode.

2. VIBRA Trainer Fit Pro only - press and hold SET. Press ST /

SP / + or MEM / - to select 1 of the 3 exercise profiles. Press SET to confirm and enter the SMART TRAINING PROGRAM.

3. To start or stop the warm-up, exercise or recovery countdown

timer, press ST / SP / +. Once you stop any countdown timer you cannot resume the timer unless you press and hold ST / SP / +. (Please see point 4 below). At the end of each countdown period you will hear a beep.

•3 beeps = warm-up time completed.

•1 long beep = exercise time completed.

•3 beeps in 2 cycles = rest time completed (VIBRA Trainer Fit Pro only).

4. To bypass a timer setting and move onto the next one, press

and hold ST / SP / +.

5. To reset the timer, press and hold SET. The order of the Timer Mode setting is:

•Warm-up time

- The warm-up will not display if it has been set to "0", in the

exercise profile.

• Exercise time

- The exercise time is set in the exercise profile.

• Rest time

- VIBRA Trainer Fit Pro only - The rest time is automatically

set to 3 mins and cannot be changed. When the timer reaches "0", the recovery heart rate will appear.

VIEW DATA WHILE SMART TRAINING PROGRAM IS RUNNING

During warm-up, exercise or rest time countdown, press SET to view and toggle between the following screen displays:

• Remaining warm-up / exercise / rest time with current heart rate

• Current calorie and fat burn level

• Clock with current heart rate

VIEW SMART TRAINING PROGRAM MEMORY RECORDS

When the SMART TRAINING PROGRAM has been completed, press MEM / - to view the following records:

•Total time / maximum heart rate (max. heart rate shows only on VIBRA Trainer Fit Pro)

• Recovery heart rate / average heart rate

• Total calorie and fat burn level

• In zone time: Time spent without exceeding your upper or lower heart rate limit

• Above zone time: Time spent exceeding your upper heart rate limit

• Below zone time: Time spent exceeding your lower heart rate limit

NOTE

You cannot use the stopwatch if you are running the

SMART TRAINING PROGRAM.

RECOVERY HEART RATE (VIBRA TRAINER FIT PRO ONLY)

Your recovery heart is a good indication of cardiovascular fitness. The faster your heart rate recovers after exercise, the better shape you are in. The watch uses a time-based recovery method, which checks your recovery heart rate 3 minutes after exercise.

Compare your recovery heart rate between exercise sessions to track the effect your exercise is having.

STOPWATCH

The stopwatch watch function is particularly beneficial to use when you are unsure how long your activity will take, or when you want to measure the time it takes to complete a task and your performance over that time. VIBRA Trainer Fit Pro users can also take lap and split time readings when using the stopwatch function.

To get the most out of your stopwatch function complete your user and exercise profile. If you have not completed the user profile you will be unable to use the calorie and fat burn function.

Press MODE to navigate to Stopwatch Mode. You can now perform the following functions:

TASK INSTRUCTION

Start stopwatch Press ST / SP / + Pause / resume stopwatch Reset Press and hold SET Save lap (VIBRA Trainer

Fit Pro only)

Select exercise profile for stopwatch (VIBRA Trainer Fit Pro only)

NOTE

The stopwatch begins measurement in min:sec:1/100 sec.

After 59 minutes pass, the display will change to hrs:min:sec.

VIEW DATA WHILE STOPWATCH / LAP IS RUNNING

While the stopwatch or lap functions are being used, press SET to view and toggle between the following screen displays:

•Total time / split time and current heart rate

• Lap time and current heart rate (if enabled)

• Current calorie and fat burn level

• Clock with current heart rate

NOTE

Split time and lap time readings only appear on VIBRA

Trainer Fit Pro watches.

Press ST / SP / +

Press L / MEM / - while the stopwatch is running

NOTE Up to 99 laps / 99 hrs, 59 mins total can be stored in the memory

Reset the stopwatch. Press and hold SET

If the battery is low when taking a lap, this screen will appear and no more laps will be saved.

VIEW STOPWATCH OR LAP MEMORY RECORDS

To view stopwatch records:

1. The stopwatch must be stopped (press ST / SP / +).

2. Press MEM / - to view memory records.

3. Press SET to view each record.

The stopwatch records will appear in the following order:

• Total time / maximum heart rate (max. heart rate shows only on VIBRA Trainer Fit Pro)

•Total time / average heart rate

• Calories / fat burn total

• In zone time: Time spent without exceeding your upper or lower heart rate limit

• Above zone time: Time spent exceeding your upper heart rate limit

• Below zone time: Time spent exceeding your lower heart rate limit

To view lap records (VIBRA Trainer Fit Pro only):

1. The stopwatch must be stopped (press ST / SP / +).

2. Press L / MEM / - to view memory records.

3. Press + or - to select lap.

4. Press SET to view each lap record.

The lap records will appear in the following order:

• Lap time / lap number

+ 279 hidden pages

OREGON SCIENTIFIC SE211 Mode d’Emploi [fr]

Specifications and Main Features

Frequently Asked Questions

User Manual