INSTRUCTION MANUAL
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Heart Rate Monitor
Model: HR-310
CONTENTS
Before Using the Unit
Introduction .................................................................3
Important Safety Information ......................................4
Know Your Unit ...........................................................6
Main Unit .................................................................6
LCD ..........................................................................7
Getting Started .............................................................8
Operating Instructions
Clock / Alarm / Keypad Tone / Tap On Lens ............10
Heart Rate Limits / Alert ........................................... 13
User Data ...................................................................16
Wearing the Chest Belt .............................................. 19
Stopwatch ..................................................................21
Backlight / Keypad Lock ...........................................23
Batteries ..................................................................... 24
Care and Maintenance
Use in the Water .........................................................26
Specifi cations .............................................................27
FCC Statement ...........................................................28
Limited Warranty .......................................................29
2
Before Using the Unit
INTRODUCTION
Thank you for purchasing the OMRON® HR-310 Heart Rate Monitor.
Fill-in for future reference
DATE PURCHASED: ___________
• Staple your purchase receipt here
• Register your product online at
www.register-omron.com
The heart rate monitor can help ensure you receive the maximum
benefi t from your exercise program. You can increase the effectiveness
of your exercise program by monitoring and quantifying your results
every step of the way.
Your HR-310 Heart Rate Monitor comes with the following components:
• Heart Rate Monitor Watch
• Chest Belt
• Chest Belt Strap
• 2 Lithium CR2032 Batteries
(1 Monitor Watch, 1 Chest Belt - installed)
• Instruction Manual
SAVE THESE INSTRUCTIONS
3
IMPORTANT SAFETY INFORMATION
To assure the correct use of the product basic safety measures should
always be followed including the warnings and cautions listed in this
instruction manual.
SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL
Indicates a potentially hazardous situation
CAUTION
OPERATING THE DEVICE
Do not bend or stretch the transmitter part of the chest belt.
Do not scratch hard objects against the LCD display as this may
cause damage.
When using this unit near any electronic devices, keep the devices
at least 8 inches (20 cm) away from the unit in order to avoid the
possibility of display errors occurring.
Do not throw the batteries into the fi re. The batteries may explode.
Do not use batteries not specifi ed for this unit. Do not insert the
batteries with the polarities in the wrong direction.
Do not touch the exposed electronic circuitry, as there is a danger
of electric shock.
Check all major functions if the device has not been used for a long
time. Maintain regular internal testing and cleaning of your device.
Dispose of the device, batteries and components according to
applicable local regulations. Unlawful disposal may cause
environmental pollution.
Due to printing limitations, the displays shown in this manual may
differ from the actual display.
The contents of this manual may not be reproduced without the
permission of the manufacturer.
which, if not avoided, may result in minor
or moderate injury to the user or patient or
damage to the equipment or other property.
4
IMPORTANT SAFETY INFORMATION
CARE AND MAINTENANCE
Use a soft, slightly moistened cloth. Do not use abrasive or
corrosive cleaning agents, as these may cause damage. Use
lukewarm water and mild soap to clean the watch and chest belt
thoroughly after each training session. Never use the products in
hot water or store them when wet.
Do not disassemble or modify the unit. Changes or modifi cations
not approved by Omron Healthcare will void the user warranty.
Do not subject the unit to strong shocks, such as dropping the unit
on the fl oor.
Do not submerge the unit or any of the components in water.
NOTES:
• This product is not to be used for diagnostic purposes or to
prescribe medication.
• Consult your doctor before beginning any exercise program.
• The technical specifi cations for this product and the contents of the
user manual are subject to change without notice.
• Features and accessories will not be available in all countries.
For more information, please visit our web site at www.
omronhealthcare.com.
5
Main Unit
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KNOW YOUR UNIT
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1. Tap on lens screen (patent pending): Tap on it to view a
display mode
6
2. HR: Enter HR mode; toggle heart rate displays
3. MODE: Switch to another display mode
4. ST / SP / +: Start / stop stopwatch; change setting
5.
/ : Turn on backlight; lock / unlock keypad
6. SET: Enter setting mode; clock setting displays
6
KNOW YOUR UNIT
1
LCD
2
3
4
5
6
1. walking / jogging / running activity level
2.
: Alarm is set; fl ashes when alarm is active
3. AM / PM: 12-hour clock
4.
/ : fl ashes when surpassed heart rate limit
5. Time / heart rate
6.
: Indicates battery power is low
7.
: Stopwatch is shown or running
8.
: Keypad tone is turned off
9. AVG: Average heart rate reading
10. KCAL: Calorie unit
11. % : Percentage heart rate reading
12.
/ : Imperial height units (feet and inches)
13. KGLB: Body weight unit
14. CM: Metric height unit (centimeters)
15. YR: Year of user’s birth
16.
: Keypad lock is turned on
17.
: Tap on lens function is active
18. : Heart rate is outside the set limits
19.
: Flashes when receiving heart rate signal
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GETTING STARTED
IMPORTANT:
To effectively use the watch when exercising i.e. to calculate your
calories burned and fi tness index, you
and user data as shown in the relevant sections.
TURNING ON THE WATCH (1ST TIME USE ONLY)
Press any key for 2 seconds to activate the LCD screen.
SWITCH OPERATION MODES
Press MODE to switch between the 4 operation modes. Each main
mode displays a banner screen telling you which mode you are
entering. After 1 second the banner screen is automatically replaced
by the main mode screen.
MUST
set the heart rate limits
8
GETTING STARTED
MODE BANNER MAIN MODE
CLOCK
STOPWATCH
USER
PROFILE
HEART RATE LIMIT
9
Operating Instructions
CLOCK / ALARM / KEYPAD TONE / TAP ON LENS
CLOCK
To set the clock:
1. Press MODE to switch to clock
mode.
2. Press and hold SET until the fi rst
setting fl ashes.
3. Press
4. Press SET to confi rm and move onto the next setting. The setting
To toggle between the 4 different clock displays:
1. Press MODE to navigate to clock mode.
2. Press SET to scroll through the different screens.
to change the setting. Hold to speed through the options.
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sequence is: 12/24-hour format, hour, minute, year, day-month
format, month and day.
10
CLOCK / ALARM / KEYPAD TONE / TAP ON LENS
ALARM
To set the daily alarm:
1. Press MODE to navigate to clock
mode.
2. Press SET until you reach the alarm
display.
3. Press and hold SET until the fi rst setting fl ashes.
4. Press
5. Press SET to confi rm and move onto the next setting. The setting
To turn the alarm sound OFF and reset it for the next day:
Press any key.
To activate / deactivate the alarm:
1. Press MODE to navigate to clock mode.
2. Press SET until you reach the alarm display.
3. Press
to change the setting. Hold to speed through the options.
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sequence is hours and minutes.
to toggle between alarm on or off. appears when the
+
alarm is activated.
11
CLOCK / ALARM / KEYPAD TONE / TAP ON LENS
KEYPAD TONE
To turn the keypad tone ON or OFF:
1. Press MODE to navigate to the clock
mode.
2. Press SET until you reach the keypad tone
display.
3. Press + to change the setting.
4. Press SET to confi rm.
TAP ON LENS
The tap on lens feature gives you easy access to 1 of 6 preset modes:
• Clock (TIME)
• Instant percentage
heart rate, i.e., how hard the heart is working (%HR)
• Stopwatch and current heart rate (STW HR)
• Average heart rate (Avg HR)
• Calories burned (kCAL)
• Stopwatch (CHRONO)
To set the tap on lens preset mode:
1. Press MODE to navigate to the clock mode.
2. Press SET until you reach the tap on lens display and use
select TOUCH ON.
3. Press and hold SET.
4. Press
to select 1 of the 6 modes and SET
+
twice to confi rm.
to
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CLOCK / ALARM / KEYPAD TONE / TAP ON LENS
To use the tap on lens:
Simply tap with fi ngernail on the lens and your preset mode will
display for 10 seconds before returning to the previous screen.
appears when the tap on lens feature is activated and fl ashes when
the preset display is shown.
HEART RATE LIMITS / ALERT
To set lower and upper heart rate limits / alert:
1. Press MODE to switch to heart rate limit
mode.
NOTE: To enter the user data setting mode,
the stopwatch must be stopped.
2. Press and hold SET until the fi rst setting
fl ashes.
3. Press
4. Press SET to confi rm and move onto the next setting. The setting
NOTE: You need to set the target activity for automatic calculation of
to change the setting. Hold to speed through the options.
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sequence is: Target activity (Walk, Jog or Run), lower heart rate
limit, upper heart rate limit and alert ON / OFF.
the lower and upper heart rate limit. If you change the target
activity level, your upper / lower heart rate will automatically
be updated.
13
HEART RATE LIMITS / ALERT
TARGET ACTIVITY
TARGET
ACTIVITY
WALK 65 - 78%
JOG 65 - 85%
RUN 78 - 90%
MAXIMUM / LOWER / UPPER HEART RATE
Before you begin any exercise program and to achieve maximum
health benefi ts from your workout, it is important to know your:
• Maximum heart rate (MHR)
• Lower heart rate limit
• Upper heart rate limit
MHR % DESCRIPTION
Health Maintenance: Low
intensity training level. Good for
those who want to strengthen
their cardiovascular systems
Aerobic Exercise: Increases
strength and endurance. Works
within body’s oxygen intake
capability, burns more calories,
can be maintained for a long
period of time
Anaerobic: Generates speed and
power. Works at or above body’s
oxygen intake capability,
builds muscle, and cannot be
maintained for a long period of
time
14
HEART RATE LIMITS / ALERT
To manually calculate your own heart rate limits:
MHR
LOWER LIMIT
UPPER LIMIT
HEART RATE ALERT
You can set the heart rate alert in the heart rate mode to the following
settings:
ICON DESCRIPTION
or fl ash when you have surpassed your heart rate limit.
NOTES:
• Sound alert will only be activated if alert setting is ON and during
exercise (when stopwatch is running).
• If the watch is kept idle without receiving a heart rate signal for 5
minutes, the heart rate mode will quit and return to clock mode.
MHR = 220-age
MHR x lower target activity %.
E.g. Target activity is WALK:
Lower limit = MHR x 65%
MHR x upper target activity %.
E.g. Target activity is WALK:
Upper limit = MHR x 78%
Heart rate sound alert is OFF
Heart rate sound alert is ON
• 1 beep = you have gone below your lower
zone limit
• 2 beeps = you have gone above your upper
zone limit
15
USER DATA
To access the full benefi ts of this product, set up your user data
before you exercise. This will automatically generate a fi tness index,
and enable the watch to calculate the level of calories burned when
exercising. This information helps you track your progress over time.
To set the user data:
1. Press MODE to navigate to the user data
mode.
2. Press and hold SET until the fi rst setting
fl ashes.
3. Press
4. Press SET to confi rm and move onto the next setting. The setting
NOTE: You must enter your user data to enable the calorie count and
To view your fi tness index:
Press MODE until you reach the user data display.
to change the setting. Hold to speed through the options.
+
sequence is: Activity level (ATH / HOB / LIT), gender (M / F),
year of birth, month of birth, day of birth, height unit (feet or
meters), height, weight unit (lbs or kg) and weight. Once data has
been completed the fi tness index will display as FAIR, NORMAL
or GOOD.
fat burn features.
16
USER DATA
ACTIVITY LEVEL
The activity level is based on your own self-assessment of the amount
of exercise you regularly perform.
ACTIVITY
LEVEL
LITTLE
HOBBY
ATHLETE
NOTE: You must enter the activity level to calculate the calories
Low - You do not usually participate in programmed
recreation sports or exercise.
Medium - You are engaged in modest physical
activity (such as golfi ng, horseback riding, table
tennis, calisthenics, bowling, weight lifting or
gymnastics) 2-3 times a week, totaling 1 hour per
week.
High - You actively and regularly participate in
heavy physical exercise (such as running, jogging,
swimming, cycling, or skipping rope) or engage in
vigorous aerobic exercise (such as tennis, basketball
or handball).
burned and fi tness index.
FITNESS INDEX
The watch will generate a fi tness index based on your aerobic fi tness.
This index is dependent and limited by the body’s ability to deliver
oxygen to the working muscles in training. It is often measured
by maximum oxygen uptake (VO2 Max), which is defi ned as the
highest amount of oxygen that can be utilized when exercising at an
increasingly demanding level. The lungs, heart, blood, circulatory
system, and working muscles are all factors in determined VO2 Max.
The unit of VO2 Max is ml/kg min.
DESCRIPTION
17
USER DATA
See the tables below for a rough guide to what your fi tness index
means:
FITNESS INDEX FOR MEN
Age
Age
NORMAL
GOOD
FAIR
Fitness index
FITNESS INDEX FOR WOMEN
GOOD
NORMAL
FAIR
Fitness index
18
WEARING THE CHEST BELT
CHEST BELT
The chest belt counts your heartbeat and transmits this data to the watch.
1. Wet the conductive pads on the
underside of the chest belt with a few
drops of water or conductive gel to
ensure solid contact.
2. Strap the chest belt across your chest
making sure the belt sits snugly
below your pectoral muscles.
TIPS
• For accurate heart rate readings, make
sure the chest belt is placed above your heart.
• Avoid areas with dense chest hair.
• In dry, cold climates, it may take several minutes for the chest belt
to function steadily. This is normal and should improve with several
minutes of exercise.
NOTE: If the watch is kept idle without receiving a heart rate signal
for about 5 minutes, the heart rate mode will quit.
19
WEARING THE CHEST BELT
TRANSMISSION SIGNAL
The chest belt and watch have a maximum transmission range of about
25 inches (62.5 cm).
ICON DESCRIPTION
Flashes when signal has been found
Appears when heart rate alert is ON
In the event that you experience a weak signal or your signal is
disrupted by interference in the environment:
• Shorten the distance between the chest belt and watch.
• Re-adjust the position of the chest belt.
• Check the conductive pads are moist enough to ensure solid
contact.
• Check the batteries. If they are low the range may be less.
• When two or more people use the units nearby at the same time,
ensure there is more than 45 inches (112.5 cm) between them.
NOTE: Signal interference in the environment can be due to
electromagnetic disturbances. These may occur near high
voltage power lines, traffi c lights, overhead lines of electric
railways, electric bus lines or trams, televisions, car motors,
bike computers, some motor driven exercise equipment,
cellular phones or when you walk through electric security
gates. Under interference, the heart rate reading may become
unstable and inaccurate.
20
STOPWATCH
To use the stopwatch:
1. Press MODE to navigate to stopwatch
mode.
2. To start / stop / resume the stopwatch,
press ST / SP.
If the watch heart rate function is activated and the user data has
been entered, the calorie consumption will start counting when the
stopwatch is running.
appears when the stopwatch is running. You can run the stopwatch
while you access other modes. fl ashes until you switch back to
stopwatch mode.
To reset the stopwatch:
1. Press MODE to navigate to stopwatch
mode.
The stopwatch and time appear on the
display.
2. To reset the stopwatch, press and hold SET.
21
STOPWATCH
VIEW DATA AND CURRENT HEART RATE WHILE
STOPWATCH IS RUNNING
Press HR to scroll through the following screen displays while the
stopwatch is in use:
Percentage heart rate and current heart rate
Stopwatch and current heart rate
Average heart rate and current heart rate
Calories burned and current heart rate
PERCENTAGE HEART RATE READING
The percentage heart rate reading is calculated from your current heart
rate and MHR:
The higher the percentage, the harder the heart is working. For
example, when you reach 80-90% you should consider slowing down
to a more comfortable exercise level.
22
BACKLIGHT / KEYPAD LOCK
To turn the backlight on for 3 seconds:
Press . (Press again within the 3 seconds to extend the light
for 3 more seconds.)
To turn the keypad lock ON or OFF:
Press and hold .
appears when the keypad lock is ON.
NOTE: The backlight does not work when the low battery icon
is shown and will return to normal once the batteries are
replaced.
23
BATTERIES
The watch uses a CR2032 3V battery, which has already been installed.
The battery warnings are:
DESCRIPTION
Continuous fl ashing The watch battery is low
Intermittent fl ashing
The batteries typically last one year.
*
To assure the water resistance take the watch to a local jewelry store
for battery replacement. Improper replacement will void the warranty.
IMPORTANT:
Remember to set the profi les after every battery replacement or reset.
The watch battery is too low to run the
backlight
24
BATTERIES
The chest belt uses a CR2032 3V battery, which has already been
installed. If the heart rate signals become unsteady or stop your chest
belt battery may need replacing.
To replace the chest belt battery:
1. Using a coin, twist the battery door counter-clockwise until it
clicks out of place.
2. Replace the old battery and close the battery door by twisting it
clockwise until it is fi rmly in place.
25
Care and Maintenance
USE IN THE WATER
The watch is water-resistant up to 164 feet. The chest belt is splash
proof, but should not be worn for underwater activities, as the heart
rate transmission cannot occur under water. Refer to the table for
proper use guidelines.
RAIN
SPLASHES
Watch
164Feet/
50M
Chest Belt
IMPORTANT:
• Ensure the buttons and battery compartment are secured and intact
before exposing the watch to excessive water.
• Avoid pressing the buttons while in the water or during heavy
rainstorms, as this may cause water to enter the watch, leading to
malfunction.
SHOWERING
(WARM/
ETC
OK OK OK NO NO
OK NO NO NO NO
COOL
WATER
ONLY)
LIGHT
SWIMMING
/ SHALLOW
WATER
26
SHALLOW
DIVING/
SURFING/
WATER
SPORTS
SNORKELING
/ DEEP
WAT ER
DIVING
SPECIFICATIONS
Model
Power Supply Monitor watch: 3 VDC (1 lithium battery CR2032)
Clock Time format: 12 hr / 24 hr
Stopwatch Count-up timer:
Performance Tracking Heart rate (HR) alert: Sound / visual
Transmission Range: 25 inches (62.5 cm) – may
Water Resistant Monitor watch: 164 feet (50 meters) not actuating
Operating Environment temperature: 32°F to 104°F (0°C to 40°C)
Battery Life Monitor watch: Approx. 1 year (when used for
Contents Heart Rate Monitor Watch, Chest Belt, Chest Belt Strap,
HR-310 (HBE-310-Z)
Chest belt: 3 VDC (1 lithium battery CR2032)
Date format: D.M. / M.D.
Year: 2005-2054 (auto-calendar)
Alarm: Daily
HR measuring range: 30-240 bpm (beats per minute)
Lower HR settable range: 30-220 bpm (beats per minute)
Upper HR settable range: 80-240 bpm (beats per minute)
Calories calculation: 0-9,999kcal
Chest belt: Splash proof
humidity: 30 to 85% RH
Chest Belt: Approx. 1.5 years (when used for
2 Lithium CR2032 Batteries (installed) and Instruction
Manual
From 00'00''00 (min' sec'' 100th sec)
to 99:59'59'' (hr: min' sec'')
decrease with low battery
keys
measuring 30 minutes a day)
measuring 30 minutes a day)
• Specifi cations are subject to change without notice.
27
FCC STATEMENT
NOTE:
POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only)
This product has been tested and found to comply with the limits for a Class B
digital device, pursuant to part 15 of the FCC rules.
These limits are designed to provide reasonable protection against harmful
interference in a residential installation. The product generates, uses, and can
radiate radio frequency energy and, if not installed and used in accordance
with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular
installation. If the product does cause harmful interference to radio or television
reception, which can be determined by turning the product on and off, the user
is encouraged to try to correct the interference by one or more of the following
measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the product and the receiver.
• Connect the product into an outlet on a circuit different from that to which the
receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for Canada only)
This digital apparatus does not exceed the Class B limits for radio noise
emissions from digital apparatus as set out in the interference-causing equipment
standard entitled “Digital Apparatus”, ICES-003 of the Canadian Department of
Communications.
Cet appareil numérique respecte les limites de bruits radioeléctriques applicables
aux appareils numériques de Clase B prescrites dans la norme sur le materiel
brouilleur: “Appareils Numériques”, ICES-003 édictée par le minister des
communications.
Changes or modifi cations not expressly approved by the party responsible for
compliance could void the user’s authority to operate the equipment.
28
LIMITED WARRANTY
Your OMRON® HR-310 Heart Rate Monitor, excluding the batteries, is warranted
to be free from defects in materials and workmanship appearing within 1 year
from the date of purchase, when used in accordance with the instructions provided
with the unit. The above warranties extend only to the original retail purchaser.
We will, at our option, repair or replace without charge any monitor covered by
the above warranties. Repair or replacement is our only responsibility and your
only remedy under the above warranties.
To obtain warranty service contact Omron Healthcare’s Customer Service by
calling 1-800-634-4350 for the address of the repair location and the return
shipping and handling fee. Information for warranty service is available on our
website at www.omronhealthcare.com.
Enclose the Proof of Purchase. Include a letter, with your name, address, phone
number, and description of the specifi c problem. Pack the product carefully to
prevent damage in transit. Because of possible loss in transit, we recommend
insuring the product with return receipt requested.
THE FOREGOING IS THE SOLE WARRANTY PROVIDED BY OMRON
IN CONNECTION WITH THIS PRODUCT, AND OMRON HEREBY
DISCLAIMS ANY OTHER WARRANTIES, EXPRESS OR IMPLIED,
INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY AND
FITNESS FOR A PARTICULAR PURPOSE. IMPLIED WARRANTIES
AND OTHER TERMS THAT MAY BE IMPOSED BY LAW, IF ANY, ARE
LIMITTED IN DURATION TO THE PERIOD OF THE ABOVE EXPRESS
WARRANTY.
OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER
SPECIAL, INCIDENTAL, CONSEQUENTIAL OR INDIRECT COSTS,
EXPENSES OR DAMAGES.
This warranty provides you with specifi c legal rights, and you may have other
rights that vary by jurisdiction. Because of special local requirements, some of the
above limitations and exclusions may not apply to you.
Visit our web site at: www.omronhealthcare.com
Call toll free: 1-800-634-4350
FOR CUSTOMER SERVICE
29
NOTES
30
NOTES
31
Omron Healthcare, Inc.
1925 West Field Court
Lake Forest, IL 60045
www.omronhealthcare.com
Copyright © 2011 Omron Healthcare, Inc.
Made in China
9063104-1B
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