Omron HR-310 User Manual
INSTRUCTION MANUAL
P
H
R
S
T
/
S
/
+
M
O
D
E
S
E
T
Heart Rate Monitor
Model: HR-310
CONTENTS
Before Using the Unit
Introduction .................................................................3
Important Safety Information ......................................4
Know Your Unit ...........................................................6
Main Unit .................................................................6
LCD ..........................................................................7
Getting Started .............................................................8
Operating Instructions
Clock / Alarm / Keypad Tone / Tap On Lens ............10
Heart Rate Limits / Alert ........................................... 13
User Data ...................................................................16
Wearing the Chest Belt .............................................. 19
Stopwatch ..................................................................21
Backlight / Keypad Lock ...........................................23
Batteries ..................................................................... 24
Care and Maintenance
Use in the Water .........................................................26
Specifi cations .............................................................27
FCC Statement ...........................................................28
Limited Warranty .......................................................29
2
Before Using the Unit
INTRODUCTION
Thank you for purchasing the OMRON® HR-310 Heart Rate Monitor.
Fill-in for future reference
DATE PURCHASED: ___________
• Staple your purchase receipt here
• Register your product online at
www.register-omron.com
The heart rate monitor can help ensure you receive the maximum
benefi t from your exercise program. You can increase the effectiveness
of your exercise program by monitoring and quantifying your results
every step of the way.
Your HR-310 Heart Rate Monitor comes with the following components:
• Heart Rate Monitor Watch
• Chest Belt
• Chest Belt Strap
• 2 Lithium CR2032 Batteries
(1 Monitor Watch, 1 Chest Belt - installed)
• Instruction Manual
SAVE THESE INSTRUCTIONS
3
IMPORTANT SAFETY INFORMATION
To assure the correct use of the product basic safety measures should
always be followed including the warnings and cautions listed in this
instruction manual.
SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL
Indicates a potentially hazardous situation
CAUTION
OPERATING THE DEVICE
Do not bend or stretch the transmitter part of the chest belt.
Do not scratch hard objects against the LCD display as this may
cause damage.
When using this unit near any electronic devices, keep the devices
at least 8 inches (20 cm) away from the unit in order to avoid the
possibility of display errors occurring.
Do not throw the batteries into the fi re. The batteries may explode.
Do not use batteries not specifi ed for this unit. Do not insert the
batteries with the polarities in the wrong direction.
Do not touch the exposed electronic circuitry, as there is a danger
of electric shock.
Check all major functions if the device has not been used for a long
time. Maintain regular internal testing and cleaning of your device.
Dispose of the device, batteries and components according to
applicable local regulations. Unlawful disposal may cause
environmental pollution.
Due to printing limitations, the displays shown in this manual may
differ from the actual display.
The contents of this manual may not be reproduced without the
permission of the manufacturer.
which, if not avoided, may result in minor
or moderate injury to the user or patient or
damage to the equipment or other property.
4
IMPORTANT SAFETY INFORMATION
CARE AND MAINTENANCE
Use a soft, slightly moistened cloth. Do not use abrasive or
corrosive cleaning agents, as these may cause damage. Use
lukewarm water and mild soap to clean the watch and chest belt
thoroughly after each training session. Never use the products in
hot water or store them when wet.
Do not disassemble or modify the unit. Changes or modifi cations
not approved by Omron Healthcare will void the user warranty.
Do not subject the unit to strong shocks, such as dropping the unit
on the fl oor.
Do not submerge the unit or any of the components in water.
NOTES:
• This product is not to be used for diagnostic purposes or to
prescribe medication.
• Consult your doctor before beginning any exercise program.
• The technical specifi cations for this product and the contents of the
user manual are subject to change without notice.
• Features and accessories will not be available in all countries.
For more information, please visit our web site at www.
omronhealthcare.com.
5
Main Unit
P
H
R
S
T
/
S
/
+
M
O
D
E
S
E
T
1
2
KNOW YOUR UNIT
4
5
3
1. Tap on lens screen (patent pending): Tap on it to view a
display mode
6
2. HR: Enter HR mode; toggle heart rate displays
3. MODE: Switch to another display mode
4. ST / SP / +: Start / stop stopwatch; change setting
5.
/ : Turn on backlight; lock / unlock keypad
6. SET: Enter setting mode; clock setting displays
6
KNOW YOUR UNIT
1
LCD
2
3
4
5
6
1. walking / jogging / running activity level
2.
: Alarm is set; fl ashes when alarm is active
3. AM / PM: 12-hour clock
4.
/ : fl ashes when surpassed heart rate limit
5. Time / heart rate
6.
: Indicates battery power is low
7.
: Stopwatch is shown or running
8.
: Keypad tone is turned off
9. AVG: Average heart rate reading
10. KCAL: Calorie unit
11. % : Percentage heart rate reading
12.
/ : Imperial height units (feet and inches)
13. KGLB: Body weight unit
14. CM: Metric height unit (centimeters)
15. YR: Year of user’s birth
16.
: Keypad lock is turned on
17.
: Tap on lens function is active
18. : Heart rate is outside the set limits
19.
: Flashes when receiving heart rate signal
7
7
8
9
10
1 1
12
13
14
15
16
17
18
19
GETTING STARTED
IMPORTANT:
To effectively use the watch when exercising i.e. to calculate your
calories burned and fi tness index, you
and user data as shown in the relevant sections.
TURNING ON THE WATCH (1ST TIME USE ONLY)
Press any key for 2 seconds to activate the LCD screen.
SWITCH OPERATION MODES
Press MODE to switch between the 4 operation modes. Each main
mode displays a banner screen telling you which mode you are
entering. After 1 second the banner screen is automatically replaced
by the main mode screen.
MUST
set the heart rate limits
8
GETTING STARTED
MODE BANNER MAIN MODE
CLOCK
STOPWATCH
USER
PROFILE
HEART RATE LIMIT
9
Operating Instructions
CLOCK / ALARM / KEYPAD TONE / TAP ON LENS
CLOCK
To set the clock:
1. Press MODE to switch to clock
mode.
2. Press and hold SET until the fi rst
setting fl ashes.
3. Press
4. Press SET to confi rm and move onto the next setting. The setting
To toggle between the 4 different clock displays:
1. Press MODE to navigate to clock mode.
2. Press SET to scroll through the different screens.
to change the setting. Hold to speed through the options.
+
sequence is: 12/24-hour format, hour, minute, year, day-month
format, month and day.
10
Loading...