Omron Healthcare HR-100C User Manual

INSTRUCTION MANUAL

Heart Rate Monitor

Model: HR-100C

ST/SP

SET

MODE

TIME

CONTENTS

Before Using the Unit

Introduction ........................................................ 3

Important Safety Information ............................. 4

Physical condition and workout ......................... 7

Training zones .................................................7

Operating Instructions

Know Your Unit ................................................. 9

Main Unit .......................................................9

Components ...................................................10

Selecting the Operating Mode .......................... 11

Basic Setting Instructions ................................. 12

Setting the Time and Date ................................ 12

Displaying the Date .......................................... 13

Setting the Alarm .............................................. 14

Setting the Heart Rate Limits ........................... 15

Using the Backlight Feature ............................. 15

Using the Stopwatch Feature ...........................16

The Chest Belt .................................................. 16

Use in the Water ...............................................17

Effective Range ................................................ 18

Troubleshooting ...............................................18

Care and Maintenance

Battery Installation ........................................... 19

Caring for your Monitor ................................... 19

Specifi cations ...................................................20

FCC Statement ................................................. 21

Limited Warranty ............................................. 22

2

Before Using the Unit

INTRODUCTION

Thank you for purchasing the OMRON® HR-100C Heart
Rate Monitor.

Fill-in for future reference
DATE PURCHASED: ________

• Staple your purchase receipt here

• Register your product online at
www.register-omron.com

The heart rate monitor can help ensure you receive the
maximum benefi t from your exercise program. You can
increase the effectiveness of your exercise program by
monitoring and quantifying your results every step of the way.

Your HR-100C Heart Rate Monitor comes with the following
components:

• Heart Rate Monitor Watch

• Chest Belt

• Chest Belt Strap

• 2 Lithium CR2032 Batteries

• Storage Case

• Instruction Manual
Pl

ease read all the instructions in this booklet before using the un

(1 Monitor Watch, 1 Chest Belt - installed)

WARNING

The signals used by this monitor may interfere
with a pacemaker or other implanted devices.

Consult the manufacturer of the implant device
and your physician before using this monitor.

it.

SAVE THESE INSTRUCTIONS

3

IMPORTANT SAFETY INFORMATION

To assure the correct use of the product basic safety
measures should always be followed including the warnings
and cautions listed in this instruction manual.

SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL

Indicates a potentially hazardous situation

WARNING

CAUTION

OPERATING THE DEVICE

The signals used by this monitor may interfere with a
pacemaker or other implanted devices. Consult the
manufacturer of the implant device and your physician
before using this monitor.
Contact your physician or healthcare provider before
beginning a weight reduction or exercise program.
Keep the unit out of the reach of young children. The unit
contains small pieces that may be swallowed. Immediately
contact your physician if any piece is swallowed.
If battery fl uid gets in your eyes, immediately rinse with
plenty of clean water. Contact a physician immediately.
Please do not place the chest belt around your neck or the
neck of children.
Do not bend or stretch the chest belt

which, if not avoided, could result in death
or serious injury.

Indicates a potentially hazardous situation
which, if not avoided, may result in minor
or moderate injury to the user or patient or
damage to the equipment or other property.

.

4

IMPORTANT SAFETY INFORMATION

Do not scratch hard objects against the LCD display as
this may cause damage.
When using this unit near any electronic devices, keep the
devices at least 8 inches (20 cm) away from the unit in
order to avoid the possibility of display errors occurring.
If battery fl uid gets on your skin or clothing, immediately
rinse with plenty of clean water.
Do not throw the batteries into fi re. The batteries may
explode.
Do not use batteries not specifi ed for this unit. Do not insert
batteries with the polarities in the wrong direction.
Do not touch the exposed electronic circuitry, as there is a
danger of electric shock.
Check all major functions if the device has not been used
for a long time. Maintain regular internal testing and
cleaning of your device.
Dispose of the device, batteries and components according
to applicable local regulations. Unlawful disposal may
cause environmental pollution.
Due to printing limitations, the displays shown in this
manual may differ from the actual display.
The contents of this manual may not be reproduced
without the permission of the manufacturer.

5

IMPORTANT SAFETY INFORMATION

CARE AND MAINTENANCE

Use a soft, slightly moistened cloth. Do not use abrasive or
corrosive cleaning agents, as these may cause damage.
Use lukewarm water and mild soap to clean the watch and
chest belt thoroughly after each training session. Never
use the products in hot water or store them when wet.

Do not disassemble or modify the unit. Changes or
modifi cations not approved by Omron Healthcare will
void the user warranty.

Do not subject the unit to strong shocks, such as dropping
the unit on the fl oor.

Do not submerge the unit or any of the components in
water.

NOTES:

• This product is not to be used for diagnostic purposes or to
prescribe medication.

• The technical specifi cations for this product and the
contents of the user manual are subject to change without
notice.

• Features and accessories will not be available in all
countries. For more information, please visit our web site at
www.omronhealthcare.com.

6

PHYSICAL CONDITION AND WORKOUT

To help achieve maximum health benefi ts from your workout
program, it is important to know your:

• Maximum heart rate (MHR)

• Upper heart rate limit

• Lower heart rate limit

MHR is expressed in beats per minute. You can get your
MHR from an MHR test, or you can estimate it by using the
following formula:

220 - age = MHR

Training zones

There are several training zones that are relevant to a fi tness
program. The most popular zone range is from 50% to 80%
of your maximum heart rate. This is where you achieve
cardiovascular benefi ts, burn fat, and become fi tter. When
programming your watch, the lower percentage of the zone
you choose becomes your lower heart rate limit and the
higher percentage becomes the upper heart rate limit.

50%

60%

70%

80%

90%

100%

Moderate Activity

Weight Management Zone

Aerobic Zone

Anaerobic Threshold Zone

Red Line Zone ( maximum capacity )

7

PHYSICAL CONDITION AND WORKOUT

There are three training zones, as described below:

TRAINING ZONE

Health
Maintenance

Aerobic
Exercise

Anaerobic
Exercise

The upper and lower heart rate limits are calculated by multiplying
your MHR by the percentages of the selected training zone.

For example:

A 40-year-old training for basic health maintenance:

• Upper Heart Rate Limit [220 - 40(age)] × 78% = 140

• Lower Heart Rate Limit [220 - 40(age)] × 65% = 117

IMPORTANT:

Always warm up before exercise and select the training zone
that best suits your physique. Exercise regularly, 20 to 30
minutes per session, three to four times a week for a healthier
cardiovascular system.

CAUTION:

Determining your individual training zone is a critical step
in the process towards an effi cient and safe training program.
Please consult your doctor or health professional to help you
determine exercise frequency and duration appropriate for
your age, condition and specifi c goals.

MHR% DESCRIPTION

This is the lowest training intensity
level. It is good for beginners and

65-78%

those who want to strengthen their
cardiovascular systems.

Increases strength and endurance. It
works within the body’s oxygen intake

65-85%

capability, burns more calories and can
be maintained for a long period of time.

Generates speed and power. It works
at or above the body’s oxygen intake

78-90%

capability, builds muscle, and cannot be
maintained for a long period of time.

8