HJA-313-AP_A_M09_120910.pdf
Instruction Manual
Activity Monitor
Model
HJA-313
TABLE OF CONTENTS
Before Using the Unit
Before Using the Unit
Introduction ...................................................... 1
Notes on Safety .................................................6
Operating Instructions
Know Your Unit ...............................................8
Settings ........................................................... 10
Attaching the Unit .......................................... 14
Using the Unit ................................................. 15
Checking the Measurement Results .............. 19
Using the Memor y Function .......................... 23
Battery Life and Replacement .......................25
Deleting All Settings ...................................... 27
Care and Maintenance
Maintenance and Storage ............................... 28
Troubleshooting .............................................. 30
Specifications ................................................. 32
Before Using the Unit
INTRODUCTION
Thank you for purchasing the OMRON HJA-313
activity monitor. This monitor uses OMRON’s
proprietary “Active Engine 2” technology to
measure your physical activities, including
household chores, desk work and walking, and
calculates the number of calories you have burned
in a day. This monitor is an everyday tool that can
help you find a healthy balance between diet and
exercise.
THE OMRON JOG STYLE FEATURES
Keeping your jogging records
Records of your jogging such as the amount of
time, distance, calories burned during the run,
and pace at which you run can be checked at
any time.
Measurement accuracy will still be
assured even when kept in a pocket
Even when this activity monitor is kept in a
pocket, it will deliver accurate measurement
results. You can wear it anywhere.
Weekly diet support function
This activity monitor has a function that
supports your weight reduction program (refer
to “Weekly Diet Support” on page 3).
Backlight
This activity monitor has a backlight for night
use (refer to “BAC K LIGH T” on page 20).
1
INTRODUCTION
Workout
This term generally refers to exercise or training
conducted to improve health or tness. However,
in this manual, it refers to one jogging or walking
training session that you perform.
Calories Burned
This monitor displays activity calories and
total calories burned separately. The number of
activity calories serves as an exercise guideline.
The total number of calories burned is useful for
controlling your diet.
Establishing a healthy balance between
diet and exercise
Total calories
taken in
Be careful not to allow the total calories taken in
to exceed the total calories burned.
Total calories
burned
Activity calories
+
Resting metabolism
2
INTRODUCTION
Examples of number of activity calories
For a 30-year-old female, 155 cm tall and
weighing 45 kg
Desk work 30 minutes 36 kcal
y
Walking (at 4 km/h) 30 minutes 71 kcal
y
Doing the laundr y 30 minutes 47 kcal
y
Doing the cleaning 30 minutes 83 kcal
y
Jogging 30 minutes 166 kcal
y
Weekly Diet Support
When you set how much weight you want to
y
lose in the next four weeks (weight reduction
target), the activity monitor calculates the
target amount in terms of activity calories
you should burn in a week and suppor ts your
weight reduction goals.
The weekly target of activity calories is
y
displayed as 100%.
Your usual activity
Target of activity
calories
(100 %)
calories
Activity calories
=
you need to burn to
achieve the weight
reduction target
+
3
INTRODUCTION
The value for the usual activity calories
y
is updated every four weeks according to
your activities. However, the average value
calculated from your personal data is used for
the rst few days.
This activity monitor cannot measure the
y
amount of calories you have taken in. If you
have failed to achieve the weight reduction
target, you may have taken in more calories
than you have burned.
The weight reduction target is a guideline. It is
y
not guaranteed that you will lose that amount
of weight.
The week starts on a Sunday.
y
If you set your target on any
*
day other than Sunday, it is not
displayed u ntil t he next Sunday
comes.
Example of display:
when the target is set on a
Thursday
NOTE: DLeft 3 indicates that Weekly Diet
Suppor t will star t after th ree days
have elapsed.
4
INTRODUCTION
Displayed values
The display shows a guideline for the amount of
activity time per day required to achieve your
weekly target* and a percentage indicating the
level of achievement.
The activity period is calculated on the assu mption
*
that all of your activities involve walk ing (4 km/h).
Actually, your daily activities also reduce the activity
period, however, jogging or other vigorous activities
reduce it faster.
Today’s target amount of activity time changes
depending on the activities you performed on
previous days.
Congratulations mark
Achievement level indicator
This indicator shows how much of your weekly
target has been achieved.
Congratulations mark
This mark is displayed when you have achieved
your weekly target. When you have almost
achieved your weekly target, the mark raises one
hand to encourage you.
Remaining number of days
of Weekly Diet Support
Today’s target amount
of activity time
Achievement level indicator
Achievement level of the
weekly target
5
NOTES ON SAFETY
Warning:
When viewing or operating the display, make
y
sure that you are in a safe place.
Contact your doctor or healthcare provider
y
before beginning a weight reduction or
exercise program.
Always take a rest if you feel tired or
y
experience pain while exercising. If the pain or
discomfort continues, immediately stop your
exercise and consult a doctor.
Keep the unit or battery out of the reach of
y
young children.
If young children swallow any small piece,
y
immediately consult a doctor.
Do not throw the battery into re because it
y
may explode.
Caution:
Do not swing the unit by the strap. Swinging
y
the unit while holding the strap may cause an
inj u r y.
Do not put the unit in the back pocket of your
y
shorts or trousers. It could be damaged if you
sit down while the unit is still in your pocket.
Do not insert the battery with the polarities in
y
the wrong direction.
Always use the type of battery indicated.
y
6
NOTES ON SAFETY
General Advice:
Do not disassemble or modify the unit.
y
Do not expose the unit to strong impacts, drop
y
it, or step on it.
This unit is drip-proof. It is resistant to light
y
rain. However, do not wash or put it in water.
When disposing the product, remove the
y
battery and follow local regulations on
environmental protection.
7
Operating I nstructions
KNOW YOUR UNIT
MAIN UNIT
DISP button
MEM button
NOTE: Remove the protection label from the
display panel.
(Back of the main unit)
Batter y cover
screw
Batter y cover
DISPLAY
Battery low
indicator
Workout mark
Congratulations
mark
START button
Display
Strap eyelet
Achievement
level indicator
8
KNOW YOUR UNIT
COMPONENTS
Strap
Clip
Battery
The battery is already installed in
*
Screwdriver
Instruction Manual
Instruction Manual
Activity Monitor
Model
HJA-313
the unit for trial use.
ASSEMBLING THE UNIT
1. Attach the strap to the unit.
2. Attach the clip to the strap.
3. Open the clip, hook the clip on your clothes,
and close it.
1 2 3
NOTE: Press the clip open to remove the unit.
Depending on the material, the clip
may cause damage to your clothes if it
is attached or removed roughly.
9
SETTINGS
SETTING THE PERSONAL DATA, WEEKLY
DIET SUPPORT, DATE AND TIME
When you use the unit for the first time, follow
the steps below.
1. Hold down the
button until “HELLO” is displayed.
The gender ashes on the display.
NOTES:
If no setting is made for more than 15
•
minutes, the default settings will be restored.
If you hold down
•
a setting, the display returns to the gender
setting.
Be sure to correctly set the items. Incorrect
•
settings may lead to incorrect measurement
results.
For setti ng range details refer to
*
“SPECIFICATIONS” on page 32.
2. Setting the gender.
(1) Press or to select the gender.
(2) Press
to conf ir m the setting.
, , or
while making
10
SETTINGS
3. Setting the age.
(1) Press or to select the desired value
for a setting.
Press
•
Hold
•
back) rapidly.
(2) Press
4. Repeat steps (1) to (2) to set the weight.
5. Repeat steps (1) to (2) to set the height.
6. Repeat steps (1) to (2) to set the WALK
stride length.
7. Repeat steps (1) to (2) to set the JOG stride
length.
Stride length
The value blinking on the display is a reference
y
value calculated according to the height you set.
Adjust your stride length by considering your
walking style and physical size.
To calculate your stride length more accurately, walk
y
or run about 10 steps and then measu re the length of
one step (from toe to toe or from heel to heel).
The unit automatically differentiates between
y
walking and r un ning and separately measu res the
dista nces based on the respective st ride lengths and
step cou nts.
For this reason, you need to set your walking stride
length for the WALK stride length, and running
stride length for the JOG stride length.
(or ) to advance (go back).
(or ) down to advance (go
to conf ir m the setting.
11
SETTINGS
8. Repeat steps (1) to (2) to set the Weekly diet
support .
To turn on the Weekly Diet Support
y
Set how much weight you want to lose (target
weight reduction amount) in the next four
weeks.
The upper limit is [Weight x 0.04] kg.
If you want to keep your current weight, set 0.0
kg. (Refer to “Weekly Diet Support” on page
3.)
IMPORTANT:
Reset the target weight reduction amount and
your current weight ever y four weeks. Reckless
weight reduction may do harm to your health. We
recommend that you keep your weight if you r BMI*
is 18.5 or less. Although users who are 17 years old
or younger can set a target weight reduction amount,
we do not recom mend these users engage in weight
reduction activities.
* BMI = Weight (kg) / Height (m) / Height (m)
To turn off the Weekly Diet Support
y
Select “OFF”.
9. Repeat steps (1) to (2) to set the year.
10. Repeat steps (1) to (2) to set the month.
12
SETTINGS
11. Repeat steps (1) to (2) to set the day.
12. Repeat steps (1) to (2) to set the hour.
13. Repeat steps (1) to (2) to set the minute.
The amount of time and distance covered of
the previous workout are displayed.
This completes the setup.
CHANGING THE CURRENT SETTINGS
Hold down
gender setting is displayed.
Use the procedures described in “Setting the
personal data, weekly diet support, date, and
time” from step 2 to change the settings.
NOTE: If no setting is made for more than ve
minutes, your changes are not applied
and the display returns to the display of
the previous workout.
and until the
13
ATTACHING THE UNIT
Pocket
1. Put the unit in your chest or trousers pocket.
2. Clip the strap to the edge of your pocket.
NOTE:
Do not put the unit in the back pocket of your
shorts or trousers. It could be damaged if you
sit down while the unit is still in your pocket.
You can also put it in a belt bag or arm pouch for
runners.
CASES WHERE THE UNIT MAY NOT BE
ABLE TO COUNT STEPS ACCURATELY
Irregular movement
When the unit is placed in a bag that moves
y
irregularly because it hits your foot or clothes.
When the unit hangs from your waist or a bag.
y
Inconsistent walking pace
When you shufe or wear sandals etc.
y
When you cannot walk at a consistent pace in a
y
crowded area.
14
ATTACHING THE UNIT
Excessive vertical movement or vibration
When standing up and/or sitting down.
y
When doing sports other than walking or
y
running.
When ascending or descending stairs or on a
y
steep slope.
When there is vertical or horizontal vibration
y
in a moving vehicle such as on the bicycle, in a
car, trains or a bus.
When you are engaged in an upper body-
y
focused workout.
When walking very slowly.
When you run or walk with the unit in
your hand.
USING THE UNIT
WORKOUT MODE
Start Workout mode
NOTE: During a workout, you cannot view any
data other than workout time, distance,
pace, and calories.
1. Press and hold
Hold down the button until all segments of the
achievement level indicator light up.
The unit starts to record workout time,
distance, pace, and calories.
NOTE: The achievement level indicator
rotates during a workout. Start your
workout after checking that the
indicator is lit up.
.
15
USING THE UNIT
Screen displayed during a workout
Workout time
Displays the amount of elapsed time
since the current workout started.
Achievement level indicator
Rotates during a workout.
Workout distance
Displays the distance you have
achieved since the current workout
started.
Workout mark
Lights up while a workout record is
displayed.
Workout pace
Displays the pace measured from the
start of the workout to the present
time.
Workout calories
Displays the number of activity calories
burned since the current workout
started.
16
USING THE UNIT
Stop Workout mode
1. Press and hold
Hold down the button until all segments of the
achievement level indicator tur n off.
IMPORTANT:
The pace that is displayed is the average measu red
from the beginning to the end.
For accurate measurement, immediately hold dow n
when ending the workout.
NOTES:
A workout automatically ends 24 hours after
•
it was started.
If you have walked or r un for more than 30
•
minutes during a workout, the “Good Job”
message scrolls on the display after you
nish workout mode.
.
17
USING THE UNIT
Automatic workout system
This activity monitor has a function that
automatically starts recording even if you do not
start a workout.
If you have been running for over
five minutes, this function starts
recording on a retroactive basis.
“AUTO” lights up when the
Automatic workout system is
active.
It stops recording if you do not walk or run for
over one minute.
NOTE: This function may automatically start
recording when you walk quickly even if
you do not star t a workout.
18
CHECKING THE MEASUREMENT RESULTS
BUTTON OPERATION FLOW
Press
to change the display.
Previous workout
time/distance display
(Refer to page 20)
Previous workout
pace/calories display
(Refer to page 21)
Weekly diet suppor t display
(Refer to page 22)
* Displayed on ly when the weekly
diet support f unction is t urned on.
Fat burned/
total calories burned display
(Refer to page 21)
Steps/distance display
(Refer to page 22)
19
CHECKING THE MEASUREMENT RESULTS
ABOUT THE DISPLAYS
Energy saving function
In order to save energy, the display will be turned
off if no buttons are pressed for more than f ive
minutes.
The display does not turn off during a workout.
When you touch any button, the display restarts.
The main unit continues measurement even when
the display is tur ned off.
Backlight
When you hold down
lights up for f ive seconds. The backlight keeps
during holding down
five seconds later, after stopping holding down
. The backlight does not turn on when the
battery low indicator appears on the display.
Date/time display
When you press
are displayed for approximately two seconds.
Previous workout time/distance display
The time and distance of the previous workout
are displayed.
Previous workout time
Previous workout distance
, the backlight
and goes off
, the date and time
20
CHECKING THE MEASUREMENT RESULTS
Previous workout pace/calories display
The pace and calories burned in the previous
workout are displayed.
Previous workout pace
Previous workout
calories burned
Fat burned/total calories burned display
The amount of fat burned through activities
and the total number of calories burned from 12
midnight to the present time (resting metabolism
+ activity calories) are displayed. Both amounts
include the number of calories burned through
workouts.
NOTE: Even if the unit is not worn, it
automatically calculates the number of
calories burned during your rest period
in order to display the total amount.
Fat burned
Total calories burned
21
CHECKING THE MEASUREMENT RESULTS
Steps/distance display
The number of steps and distance, including those
you traveled during the workout, are displayed.
Steps
Distance
Counting the steps
In order to avoid counting steps that are not part
of a walk, the unit does not display the step count
for the first 4 seconds of walking. If you continue
walking for more than 4 seconds, it displays
the step count for the f irst 4 seconds and then
continues to count.
Weekly diet support display
The display shows a guideline for the amount of
activity time per day required to achieve your
weekly target and a percentage indicating the
level of achievement.
For more information, see “Weekly Diet Support”
on page 3.
To turn this function on or off, see “CHANGI NG
THE CURR ENT SETTINGS” on page 13.
22
USING THE MEMORY FUNCTION
The measurement results for one day are
automatically stored in memory and reset to 0 at
midnight (0:00) each day.
1. Press
Each time you press
•
measurement results are displayed.
When you press
•
time are displayed and the screen returns to
the present display.
Memory function
Measurement results stored in memory are
displayed in three groups: “Workout”, “Weekly
diet support”, and “Fat burned, total calories
burned, step counts, and distances”.
.
, the past
, the date and
1. Press
pres ent dis play.
2. Press
to check, then press
measurement results.
[Workout]
With each press of
•
BEST record and the measurement values for
up to 9 previous times.
or to return to the
to select the group you want
to display the past
, you can view the
23
USING THE MEMORY FUNCTION
You can also press
•
workout display (time/distance or pace/calories)
while viewing the previous results.
BEST record
Besides the records for the recent
nine workouts stored in memory,
the data on the workout in which
you have achieved the longest
ever distance is displayed as the
“BEST” record.
[Weekly diet support]
With each press of
•
measurement values for up to 8 previous weeks.
to select the type of
, you can view the
24
USING THE MEMORY FUNCTION
[Fat burned, total calories burned, step counts,
and distances]
With each press of
•
, you can view the
measurement values for up to 7 previous days.
You can also press
•
to select the type
of workout display (Fat bur ned/total calories
burned or step counts/distances) while viewing
the previous results.
NOTE: If no buttons are pressed for more than
one minute, the display returns to the
present display.
BATTERY LIFE AND REPLACEMENT
When “ ” blinks, replace the battery with a
new one (CR2032).
Blin ks Battery power is low.
Lights up
NOTES:
Do not replace the battery around 12 midnight.
•
Doing so may cause erroneous measurement
results.
Battery is exhausted.
The unit stops measurement.
The backlight does not light up.
25
BATTERY LIFE AND REPLACEMENT
The measurement results are automatically
•
stored in memory at the top of the hour (e.g. at
0:00, 1:00, 2:00, ... 23:00). The measurement
results from the top of the hour until the time the
battery is replaced will be deleted for that day.
Set the date and time after inserting a new
•
battery (refer to “SETTING THE PERSONAL
DATA, WEEK LY DIET SUPPORT, DATE
AND TIME” on page 10).
The measurement records stored in memory
•
and the settings you have made are not deleted.
The battery that comes with the unit is for trial
•
use. The batter y may run out in 5 months.
REPLACING THE BATTERY
1. Remove the battery cover.
Loosen the screw using
the supplied screwdriver
or a small screwdriver, and
remove the battery cover.
2. Remove the battery.
Remove the battery using a
thin, sturdy object (such as a
toothpick) that will not break
easily.
NOTE: Do not use metal
tweezers or a
screwdriver.
26
BATTERY LIFE AND REPLACEMENT
3. Insert a new battery.
Insert the battery from the side indicated by
the arrows in the diagram with the positive (+)
side face up.
4. Close the battery cover.
Replace the battery cover by sliding the catch
in rst, then tighten the screw.
DELETING ALL SETTINGS
To clear all of the set values and measured results
(past measurement results), initialize your main
unit as follows.
1. Press and hold
Hold down the buttons until the gender setting
is displayed.
2. Press and hold
and .
and again.
27
DELETING ALL SETTINGS
Hold down the buttons until “Clr”
is displayed. Then, the gender
setting is displayed.
Now, you have cleared all set
values and past measurement
results.
To use the main unit again, you
need to make these settings.
NOTE: If you leave the date setting screen
for more than 15 minutes, the display
disappears and the default settings will
be restored.
Care and Maintenance
MAINTENANCE AND STORAGE
MAINTENANCE
Always keep the unit clean.
The unit should be cleaned with a soft dry cloth.
To remove stubborn stains, wipe the unit with
a damp cloth moistened with water or mild
detergent. Then wipe it dry.
28
MAINTENANCE AND STORAGE
MAINTENANCE AND STORAGE
PRECAUTIONS
Do not use volatile liquids, such as benzene, or
thin ner, to clean the unit.
Please obser ve the following storage conditions.
Do not disassemble or modify the unit. Changes
•
or modications not approved by OMRON
HEALTHCARE will void the user warranty.
Do not subject the unit to strong shocks or
•
vibrations, drop it, step on it, or leave it at an
angle.
Do not immerse the unit or any of the
•
components in water. The unit is not
waterproof. Do not wash it or touch it with wet
hands. Be careful that water does not get into
the unit.
Do not subject the unit to extreme
•
temperatures, humidity, moisture, or direct
sunlight.
Do not store the unit where it will be exposed to
•
chemical or corrosive vapours.
Always store the unit out of the reach of young
children.
Remove the batteries if the unit will not be used
for a long time (3 months or more).
29
TROUBLESHOOTING
Phenomenon
blinks.
lights
up.
Nothing is
displayed.
30
Cause Rectification
Battery power is low.
Battery is exhausted.
Energy saving
function is active.
Battery polarit y
is incorrect.
Battery is exhausted.
Replace t he battery
with a new 3V lithium
batte ry type CR2032
(refer to “Replacing
the Battery” on page
26.)
Press either
Insert the batte ry in the
correct polarity.
(Refer to page 27)
Replace t he battery
with a new 3V lithium
batte ry type CR2032
(refer to “Replacing
the Battery” on page
26.)
, or .
TROUBLESHOOTING
Phenomenon
Displayed
values are
incorrect.
Error is
displayed.
The display is abnormal or
buttons do not operate correctly.
Cause Rectification
The un it is att ached
incorrectly.
You are moving at
inconsistent pace.
Settings are
incorrect.
A malfunction has
occurred.
See “Attaching the
Un it ”.
(Refer to page 14)
See “Cases Whe re
the Unit may not be
Able to Count Steps
Accurately”.
(Refer to page 14)
Correct the current
settings.
“Changing the Cur rent
Settings”
(Refer to page 13)
Remove the batter y,
and insert it again.
(Refer to page 25)
Remove the batter y,
and insert it again.
(Refer to page 25)
NOTE: If a malfunction has occurred and you
need to repair your unit, all settings and
measurement results are deleted. We
recommend you to record measurement
results.
31
SPECIFICATIONS
Product name Activity Monitor
Model HJA -313 (HJA-3 13- APB K)
Power voltage 3 VDC (Lith ium bat tery CR 2032 x 1)
Measurement
range
Memor y
capacity
Setting range Gender Male or Female
Today’s targ et amount of activity time
0 to 999 minutes
Achievement level of the weekly target
0.0 to 999.9%
Fat burned 0.0 to 999.9 g
Total calories burned
0 to 9,999 kcal
Steps 0 to 999,999 steps
Distance 0.0 to 999.9 km
Workout time 0:00’00” to 24:0 0’00”
Workout distance 0.0 to 999.9 km
Workout pace 0.0 to 99 9.9 minu tes/k m
Workout calories 0 to 9,999 kcal
Displ ay memor y 7 days
Workout
1 BEST reco rd and 9 previous
measurements
Weekly di et supp ort 8 weeks
Age 6 to 99 years o ld
Weight 10 to 136 kg (in un its of 1 kg)
Height 100 to 199 cm (in uni ts of 1 cm)
WALK stride length
30 to 120 cm (in units of 1 c m)
JOG stride length
30 to 250 cm (in unit s of 1 cm)
Weekly di et supp ort
OFF or 0.0 to (Weight x 0. 04) kg
Date
January 1, 2012 to Decem ber 31, 2040
Time
0:00 to 23:59 (24-hour displ ay)
32
SPECIFICATIONS
Operating
temperature/
humidity
Batter y life Approximately 5 months* (if used 12 hours a
External
dimensions
Weight Approx imately 25 g (including t he battery)
Accessories L ithium Batter y (CR20 32 x 1 included),
-10 to +40°C, 30 to 85% RH
day)
Approximately
47.0 (W) x 47.0 (H) x 13.0 (D) mm
Strap, Clip, Screwdriver, Instruction Manual
These specifications are subject to change without
notice.
* Based on OMRON te sting
33
OMRON HEALTHCARE Co., Ltd.
53, Kunotsubo, Terado-cho, Muko, Kyoto,
617-0002 JAPAN
OMRON HEALTHCARE SINGAPORE PTE LTD.
438A Alexandra Road, #05-05/08
Alexandra Technopark, Singapore 119967
www.omron-healthcare.com.sg
5338855-2A
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