Omron HJA-313 User Manual
HJA-313-AP_A_M09_120910.pdf
Instruction Manual
Activity Monitor
Model
HJA-313
TABLE OF CONTENTS
Before Using the Unit
Before Using the Unit
Introduction ...................................................... 1
Notes on Safety .................................................6
Operating Instructions
Know Your Unit ...............................................8
Settings ........................................................... 10
Attaching the Unit .......................................... 14
Using the Unit ................................................. 15
Checking the Measurement Results .............. 19
Using the Memor y Function .......................... 23
Battery Life and Replacement .......................25
Deleting All Settings ...................................... 27
Care and Maintenance
Maintenance and Storage ............................... 28
Troubleshooting .............................................. 30
Specifications ................................................. 32
Before Using the Unit
INTRODUCTION
Thank you for purchasing the OMRON HJA-313
activity monitor. This monitor uses OMRON’s
proprietary “Active Engine 2” technology to
measure your physical activities, including
household chores, desk work and walking, and
calculates the number of calories you have burned
in a day. This monitor is an everyday tool that can
help you find a healthy balance between diet and
exercise.
THE OMRON JOG STYLE FEATURES
Keeping your jogging records
Records of your jogging such as the amount of
time, distance, calories burned during the run,
and pace at which you run can be checked at
any time.
Measurement accuracy will still be
assured even when kept in a pocket
Even when this activity monitor is kept in a
pocket, it will deliver accurate measurement
results. You can wear it anywhere.
Weekly diet support function
This activity monitor has a function that
supports your weight reduction program (refer
to “Weekly Diet Support” on page 3).
Backlight
This activity monitor has a backlight for night
use (refer to “BAC K LIGH T” on page 20).
1
INTRODUCTION
Workout
This term generally refers to exercise or training
conducted to improve health or tness. However,
in this manual, it refers to one jogging or walking
training session that you perform.
Calories Burned
This monitor displays activity calories and
total calories burned separately. The number of
activity calories serves as an exercise guideline.
The total number of calories burned is useful for
controlling your diet.
Establishing a healthy balance between
diet and exercise
Total calories
taken in
Be careful not to allow the total calories taken in
to exceed the total calories burned.
Total calories
burned
Activity calories
+
Resting metabolism
2
INTRODUCTION
Examples of number of activity calories
For a 30-year-old female, 155 cm tall and
weighing 45 kg
Desk work 30 minutes 36 kcal
y
Walking (at 4 km/h) 30 minutes 71 kcal
y
Doing the laundr y 30 minutes 47 kcal
y
Doing the cleaning 30 minutes 83 kcal
y
Jogging 30 minutes 166 kcal
y
Weekly Diet Support
When you set how much weight you want to
y
lose in the next four weeks (weight reduction
target), the activity monitor calculates the
target amount in terms of activity calories
you should burn in a week and suppor ts your
weight reduction goals.
The weekly target of activity calories is
y
displayed as 100%.
Your usual activity
Target of activity
calories
(100 %)
calories
Activity calories
=
you need to burn to
achieve the weight
reduction target
+
3
INTRODUCTION
The value for the usual activity calories
y
is updated every four weeks according to
your activities. However, the average value
calculated from your personal data is used for
the rst few days.
This activity monitor cannot measure the
y
amount of calories you have taken in. If you
have failed to achieve the weight reduction
target, you may have taken in more calories
than you have burned.
The weight reduction target is a guideline. It is
y
not guaranteed that you will lose that amount
of weight.
The week starts on a Sunday.
y
If you set your target on any
*
day other than Sunday, it is not
displayed u ntil t he next Sunday
comes.
Example of display:
when the target is set on a
Thursday
NOTE: DLeft 3 indicates that Weekly Diet
Suppor t will star t after th ree days
have elapsed.
4
INTRODUCTION
Displayed values
The display shows a guideline for the amount of
activity time per day required to achieve your
weekly target* and a percentage indicating the
level of achievement.
The activity period is calculated on the assu mption
*
that all of your activities involve walk ing (4 km/h).
Actually, your daily activities also reduce the activity
period, however, jogging or other vigorous activities
reduce it faster.
Today’s target amount of activity time changes
depending on the activities you performed on
previous days.
Congratulations mark
Achievement level indicator
This indicator shows how much of your weekly
target has been achieved.
Congratulations mark
This mark is displayed when you have achieved
your weekly target. When you have almost
achieved your weekly target, the mark raises one
hand to encourage you.
Remaining number of days
of Weekly Diet Support
Today’s target amount
of activity time
Achievement level indicator
Achievement level of the
weekly target
5
NOTES ON SAFETY
Warning:
When viewing or operating the display, make
y
sure that you are in a safe place.
Contact your doctor or healthcare provider
y
before beginning a weight reduction or
exercise program.
Always take a rest if you feel tired or
y
experience pain while exercising. If the pain or
discomfort continues, immediately stop your
exercise and consult a doctor.
Keep the unit or battery out of the reach of
y
young children.
If young children swallow any small piece,
y
immediately consult a doctor.
Do not throw the battery into re because it
y
may explode.
Caution:
Do not swing the unit by the strap. Swinging
y
the unit while holding the strap may cause an
inj u r y.
Do not put the unit in the back pocket of your
y
shorts or trousers. It could be damaged if you
sit down while the unit is still in your pocket.
Do not insert the battery with the polarities in
y
the wrong direction.
Always use the type of battery indicated.
y
6
NOTES ON SAFETY
General Advice:
Do not disassemble or modify the unit.
y
Do not expose the unit to strong impacts, drop
y
it, or step on it.
This unit is drip-proof. It is resistant to light
y
rain. However, do not wash or put it in water.
When disposing the product, remove the
y
battery and follow local regulations on
environmental protection.
7
Operating I nstructions
KNOW YOUR UNIT
MAIN UNIT
DISP button
MEM button
NOTE: Remove the protection label from the
display panel.
(Back of the main unit)
Batter y cover
screw
Batter y cover
DISPLAY
Battery low
indicator
Workout mark
Congratulations
mark
START button
Display
Strap eyelet
Achievement
level indicator
8
KNOW YOUR UNIT
COMPONENTS
Strap
Clip
Battery
The battery is already installed in
*
Screwdriver
Instruction Manual
Instruction Manual
Activity Monitor
Model
HJA-313
the unit for trial use.
ASSEMBLING THE UNIT
1. Attach the strap to the unit.
2. Attach the clip to the strap.
3. Open the clip, hook the clip on your clothes,
and close it.
1 2 3
NOTE: Press the clip open to remove the unit.
Depending on the material, the clip
may cause damage to your clothes if it
is attached or removed roughly.
9
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