Omron HJA-313 User Manual

HJA-313-AP_A_M09_120910.pdf
Instruction Manual
Activity Monitor
Model
HJA-313
TABLE OF CONTENTS
Before Using the Unit
Introduction ...................................................... 1
Notes on Safety .................................................6
Operating Instructions
Know Your Unit ...............................................8
Settings ........................................................... 10
Attaching the Unit .......................................... 14
Using the Unit ................................................. 15
Checking the Measurement Results .............. 19
Using the Memor y Function .......................... 23
Battery Life and Replacement .......................25
Deleting All Settings ...................................... 27
Care and Maintenance
Maintenance and Storage ............................... 28
Troubleshooting .............................................. 30
Specifications ................................................. 32
Before Using the Unit
INTRODUCTION
Thank you for purchasing the OMRON HJA-313 activity monitor. This monitor uses OMRON’s proprietary “Active Engine 2” technology to measure your physical activities, including household chores, desk work and walking, and calculates the number of calories you have burned in a day. This monitor is an everyday tool that can help you find a healthy balance between diet and exercise.
THE OMRON JOG STYLE FEATURES
Keeping your jogging records
Records of your jogging such as the amount of time, distance, calories burned during the run, and pace at which you run can be checked at any time.
Measurement accuracy will still be
assured even when kept in a pocket
Even when this activity monitor is kept in a pocket, it will deliver accurate measurement results. You can wear it anywhere.
Weekly diet support function
This activity monitor has a function that supports your weight reduction program (refer to “Weekly Diet Support” on page 3).
Backlight
This activity monitor has a backlight for night use (refer to “BAC K LIGH T” on page 20).
1
INTRODUCTION
Workout
This term generally refers to exercise or training
conducted to improve health or tness. However,
in this manual, it refers to one jogging or walking training session that you perform.
Calories Burned
This monitor displays activity calories and total calories burned separately. The number of activity calories serves as an exercise guideline. The total number of calories burned is useful for controlling your diet.
Establishing a healthy balance between diet and exercise
Total calories
taken in
Be careful not to allow the total calories taken in to exceed the total calories burned.
Total calories
burned
Activity calories + Resting metabolism
2
INTRODUCTION
Examples of number of activity calories
For a 30-year-old female, 155 cm tall and weighing 45 kg
Desk work 30 minutes 36 kcal
y
Walking (at 4 km/h) 30 minutes 71 kcal
y
Doing the laundr y 30 minutes 47 kcal
y
Doing the cleaning 30 minutes 83 kcal
y
Jogging 30 minutes 166 kcal
y
Weekly Diet Support
When you set how much weight you want to
y
lose in the next four weeks (weight reduction target), the activity monitor calculates the target amount in terms of activity calories you should burn in a week and suppor ts your weight reduction goals.
The weekly target of activity calories is
y
displayed as 100%.
Your usual activity
Target of activity calories (100 %)
calories
Activity calories
=
you need to burn to achieve the weight reduction target
+
3
INTRODUCTION
The value for the usual activity calories
y
is updated every four weeks according to your activities. However, the average value calculated from your personal data is used for
the rst few days.
This activity monitor cannot measure the
y
amount of calories you have taken in. If you have failed to achieve the weight reduction target, you may have taken in more calories than you have burned. The weight reduction target is a guideline. It is
y
not guaranteed that you will lose that amount of weight.
The week starts on a Sunday.
y
If you set your target on any
*
day other than Sunday, it is not displayed u ntil t he next Sunday
comes. Example of display: when the target is set on a
Thursday
NOTE: DLeft 3 indicates that Weekly Diet
Suppor t will star t after th ree days have elapsed.
4
INTRODUCTION
Displayed values
The display shows a guideline for the amount of activity time per day required to achieve your weekly target* and a percentage indicating the level of achievement.
The activity period is calculated on the assu mption
*
that all of your activities involve walk ing (4 km/h).
Actually, your daily activities also reduce the activity
period, however, jogging or other vigorous activities reduce it faster.
Today’s target amount of activity time changes depending on the activities you performed on previous days.
Congratulations mark
Achievement level indicator
This indicator shows how much of your weekly target has been achieved.
Congratulations mark
This mark is displayed when you have achieved your weekly target. When you have almost achieved your weekly target, the mark raises one hand to encourage you.
Remaining number of days of Weekly Diet Support
Today’s target amount of activity time
Achievement level indicator
Achievement level of the weekly target
5
NOTES ON SAFETY
Warning:
When viewing or operating the display, make
y
sure that you are in a safe place. Contact your doctor or healthcare provider
y
before beginning a weight reduction or exercise program.
Always take a rest if you feel tired or
y
experience pain while exercising. If the pain or discomfort continues, immediately stop your exercise and consult a doctor. Keep the unit or battery out of the reach of
y
young children. If young children swallow any small piece,
y
immediately consult a doctor.
Do not throw the battery into re because it
y
may explode.
Caution:
Do not swing the unit by the strap. Swinging
y
the unit while holding the strap may cause an inj u r y.
Do not put the unit in the back pocket of your
y
shorts or trousers. It could be damaged if you sit down while the unit is still in your pocket.
Do not insert the battery with the polarities in
y
the wrong direction. Always use the type of battery indicated.
y
6
NOTES ON SAFETY
General Advice:
Do not disassemble or modify the unit.
y
Do not expose the unit to strong impacts, drop
y
it, or step on it. This unit is drip-proof. It is resistant to light
y
rain. However, do not wash or put it in water. When disposing the product, remove the
y
battery and follow local regulations on environmental protection.
7
Operating I nstructions
KNOW YOUR UNIT
MAIN UNIT
DISP button
MEM button
NOTE: Remove the protection label from the
display panel.
(Back of the main unit)
Batter y cover screw
Batter y cover
DISPLAY
Battery low indicator
Workout mark
Congratulations mark
START button
Display
Strap eyelet
Achievement level indicator
8
KNOW YOUR UNIT
COMPONENTS
Strap
Clip
Battery
The battery is already installed in
*
Screwdriver
Instruction Manual
Instruction Manual
Activity Monitor
Model
HJA-313
the unit for trial use.
ASSEMBLING THE UNIT
1. Attach the strap to the unit.
2. Attach the clip to the strap.
3. Open the clip, hook the clip on your clothes, and close it.
1 2 3
NOTE: Press the clip open to remove the unit.
Depending on the material, the clip may cause damage to your clothes if it is attached or removed roughly.
9
SETTINGS
SETTING THE PERSONAL DATA, WEEKLY DIET SUPPORT, DATE AND TIME
When you use the unit for the first time, follow the steps below.
1. Hold down the button until “HELLO” is displayed.
The gender ashes on the display.
NOTES:
If no setting is made for more than 15
minutes, the default settings will be restored.
If you hold down
a setting, the display returns to the gender setting.
Be sure to correctly set the items. Incorrect
settings may lead to incorrect measurement results.
For setti ng range details refer to
*
“SPECIFICATIONS” on page 32.
2. Setting the gender.
(1) Press or to select the gender.
(2) Press
to conf ir m the setting.
, , or
while making
10
SETTINGS
3. Setting the age.
(1) Press or to select the desired value
for a setting.
Press
Hold
back) rapidly.
(2) Press
4. Repeat steps (1) to (2) to set the weight.
5. Repeat steps (1) to (2) to set the height.
6. Repeat steps (1) to (2) to set the WALK stride length.
7. Repeat steps (1) to (2) to set the JOG stride length.
Stride length
The value blinking on the display is a reference
y
value calculated according to the height you set. Adjust your stride length by considering your walking style and physical size.
To calculate your stride length more accurately, walk
y
or run about 10 steps and then measu re the length of one step (from toe to toe or from heel to heel).
The unit automatically differentiates between
y
walking and r un ning and separately measu res the dista nces based on the respective st ride lengths and step cou nts.
For this reason, you need to set your walking stride
length for the WALK stride length, and running stride length for the JOG stride length.
(or ) to advance (go back).
(or ) down to advance (go
to conf ir m the setting.
11
SETTINGS
8. Repeat steps (1) to (2) to set the Weekly diet support .
To turn on the Weekly Diet Support
y
Set how much weight you want to lose (target
weight reduction amount) in the next four weeks.
The upper limit is [Weight x 0.04] kg.
If you want to keep your current weight, set 0.0
kg. (Refer to “Weekly Diet Support” on page
3.)
IMPORTANT:
Reset the target weight reduction amount and your current weight ever y four weeks. Reckless weight reduction may do harm to your health. We recommend that you keep your weight if you r BMI* is 18.5 or less. Although users who are 17 years old or younger can set a target weight reduction amount, we do not recom mend these users engage in weight reduction activities. * BMI = Weight (kg) / Height (m) / Height (m)
To turn off the Weekly Diet Support
y
Select “OFF”.
9. Repeat steps (1) to (2) to set the year.
10. Repeat steps (1) to (2) to set the month.
12
SETTINGS
11. Repeat steps (1) to (2) to set the day.
12. Repeat steps (1) to (2) to set the hour.
13. Repeat steps (1) to (2) to set the minute.
The amount of time and distance covered of the previous workout are displayed.
This completes the setup.
CHANGING THE CURRENT SETTINGS
Hold down gender setting is displayed. Use the procedures described in “Setting the personal data, weekly diet support, date, and time” from step 2 to change the settings.
NOTE: If no setting is made for more than ve
minutes, your changes are not applied and the display returns to the display of the previous workout.
and until the
13
ATTACHING THE UNIT
Pocket
1. Put the unit in your chest or trousers pocket.
2. Clip the strap to the edge of your pocket.
NOTE:
Do not put the unit in the back pocket of your
shorts or trousers. It could be damaged if you sit down while the unit is still in your pocket.
You can also put it in a belt bag or arm pouch for runners.
CASES WHERE THE UNIT MAY NOT BE ABLE TO COUNT STEPS ACCURATELY Irregular movement
When the unit is placed in a bag that moves
y
irregularly because it hits your foot or clothes. When the unit hangs from your waist or a bag.
y
Inconsistent walking pace
When you shufe or wear sandals etc.
y
When you cannot walk at a consistent pace in a
y
crowded area.
14
ATTACHING THE UNIT
Excessive vertical movement or vibration
When standing up and/or sitting down.
y
When doing sports other than walking or
y
running. When ascending or descending stairs or on a
y
steep slope. When there is vertical or horizontal vibration
y
in a moving vehicle such as on the bicycle, in a car, trains or a bus. When you are engaged in an upper body-
y
focused workout.
When walking very slowly. When you run or walk with the unit in your hand.
USING THE UNIT
WORKOUT MODE Start Workout mode
NOTE: During a workout, you cannot view any
data other than workout time, distance, pace, and calories.
1. Press and hold
Hold down the button until all segments of the
achievement level indicator light up.
The unit starts to record workout time,
distance, pace, and calories. NOTE: The achievement level indicator
rotates during a workout. Start your workout after checking that the indicator is lit up.
.
15
USING THE UNIT
Screen displayed during a workout
Workout time
Displays the amount of elapsed time since the current workout started.
Achievement level indicator
Rotates during a workout.
Workout distance
Displays the distance you have achieved since the current workout started.
Workout mark
Lights up while a workout record is displayed.
Workout pace
Displays the pace measured from the start of the workout to the present time.
Workout calories
Displays the number of activity calories burned since the current workout started.
16
USING THE UNIT
Stop Workout mode
1. Press and hold
Hold down the button until all segments of the
achievement level indicator tur n off.
IMPORTANT:
The pace that is displayed is the average measu red from the beginning to the end. For accurate measurement, immediately hold dow n
when ending the workout.
NOTES:
A workout automatically ends 24 hours after
it was started. If you have walked or r un for more than 30
minutes during a workout, the “Good Job” message scrolls on the display after you
nish workout mode.
.
17
USING THE UNIT
Automatic workout system
This activity monitor has a function that automatically starts recording even if you do not start a workout. If you have been running for over five minutes, this function starts recording on a retroactive basis. “AUTO” lights up when the Automatic workout system is active. It stops recording if you do not walk or run for over one minute.
NOTE: This function may automatically start
recording when you walk quickly even if you do not star t a workout.
18
CHECKING THE MEASUREMENT RESULTS
BUTTON OPERATION FLOW
Press
to change the display.
Previous workout
time/distance display
(Refer to page 20)
Previous workout pace/calories display
(Refer to page 21)
Weekly diet suppor t display
(Refer to page 22)
* Displayed on ly when the weekly
diet support f unction is t urned on.
Fat burned/ total calories burned display
(Refer to page 21)
Steps/distance display
(Refer to page 22)
19
CHECKING THE MEASUREMENT RESULTS
ABOUT THE DISPLAYS
Energy saving function
In order to save energy, the display will be turned off if no buttons are pressed for more than f ive minutes. The display does not turn off during a workout. When you touch any button, the display restarts. The main unit continues measurement even when the display is tur ned off.
Backlight
When you hold down lights up for f ive seconds. The backlight keeps
during holding down five seconds later, after stopping holding down
. The backlight does not turn on when the
battery low indicator appears on the display.
Date/time display
When you press are displayed for approximately two seconds.
Previous workout time/distance display
The time and distance of the previous workout are displayed.
Previous workout time
Previous workout distance
, the backlight
and goes off
, the date and time
20
CHECKING THE MEASUREMENT RESULTS
Previous workout pace/calories display
The pace and calories burned in the previous workout are displayed.
Previous workout pace
Previous workout calories burned
Fat burned/total calories burned display
The amount of fat burned through activities and the total number of calories burned from 12 midnight to the present time (resting metabolism + activity calories) are displayed. Both amounts include the number of calories burned through workouts.
NOTE: Even if the unit is not worn, it
automatically calculates the number of calories burned during your rest period in order to display the total amount.
Fat burned
Total calories burned
21
CHECKING THE MEASUREMENT RESULTS
Steps/distance display
The number of steps and distance, including those you traveled during the workout, are displayed.
Steps
Distance
Counting the steps
In order to avoid counting steps that are not part of a walk, the unit does not display the step count for the first 4 seconds of walking. If you continue walking for more than 4 seconds, it displays the step count for the f irst 4 seconds and then continues to count.
Weekly diet support display
The display shows a guideline for the amount of activity time per day required to achieve your weekly target and a percentage indicating the level of achievement. For more information, see “Weekly Diet Support” on page 3. To turn this function on or off, see “CHANGI NG THE CURR ENT SETTINGS” on page 13.
22
USING THE MEMORY FUNCTION
The measurement results for one day are automatically stored in memory and reset to 0 at midnight (0:00) each day.
1. Press
Each time you press
measurement results are displayed.
When you press
time are displayed and the screen returns to the present display.
Memory function
Measurement results stored in memory are displayed in three groups: “Workout”, “Weekly diet support”, and “Fat burned, total calories burned, step counts, and distances”.
.
, the past
, the date and
1. Press pres ent dis play.
2. Press to check, then press
measurement results.
[Workout]
With each press of
BEST record and the measurement values for up to 9 previous times.
or to return to the
to select the group you want
to display the past
, you can view the
23
USING THE MEMORY FUNCTION
You can also press
workout display (time/distance or pace/calories) while viewing the previous results.
BEST record
Besides the records for the recent nine workouts stored in memory, the data on the workout in which you have achieved the longest ever distance is displayed as the “BEST” record.
[Weekly diet support]
With each press of
measurement values for up to 8 previous weeks.
to select the type of
, you can view the
24
USING THE MEMORY FUNCTION
[Fat burned, total calories burned, step counts, and distances]
With each press of
, you can view the
measurement values for up to 7 previous days.
You can also press
to select the type
of workout display (Fat bur ned/total calories burned or step counts/distances) while viewing the previous results.
NOTE: If no buttons are pressed for more than
one minute, the display returns to the present display.
BATTERY LIFE AND REPLACEMENT
When “ ” blinks, replace the battery with a new one (CR2032).
Blin ks Battery power is low.
Lights up
NOTES:
Do not replace the battery around 12 midnight.
Doing so may cause erroneous measurement results.
Battery is exhausted.
The unit stops measurement. The backlight does not light up.
25
BATTERY LIFE AND REPLACEMENT
The measurement results are automatically
stored in memory at the top of the hour (e.g. at 0:00, 1:00, 2:00, ... 23:00). The measurement results from the top of the hour until the time the battery is replaced will be deleted for that day.
Set the date and time after inserting a new
battery (refer to “SETTING THE PERSONAL DATA, WEEK LY DIET SUPPORT, DATE AND TIME” on page 10).
The measurement records stored in memory
and the settings you have made are not deleted. The battery that comes with the unit is for trial
use. The batter y may run out in 5 months.
REPLACING THE BATTERY
1. Remove the battery cover.
Loosen the screw using
the supplied screwdriver or a small screwdriver, and remove the battery cover.
2. Remove the battery.
Remove the battery using a
thin, sturdy object (such as a toothpick) that will not break easily.
NOTE: Do not use metal
tweezers or a screwdriver.
26
BATTERY LIFE AND REPLACEMENT
3. Insert a new battery.
Insert the battery from the side indicated by
the arrows in the diagram with the positive (+) side face up.
4. Close the battery cover.
Replace the battery cover by sliding the catch
in rst, then tighten the screw.
DELETING ALL SETTINGS
To clear all of the set values and measured results (past measurement results), initialize your main unit as follows.
1. Press and hold
Hold down the buttons until the gender setting
is displayed.
2. Press and hold
and .
and again.
27
DELETING ALL SETTINGS
Hold down the buttons until “Clr” is displayed. Then, the gender setting is displayed. Now, you have cleared all set values and past measurement results. To use the main unit again, you need to make these settings.
NOTE: If you leave the date setting screen
for more than 15 minutes, the display disappears and the default settings will be restored.
Care and Maintenance
MAINTENANCE AND STORAGE
MAINTENANCE
Always keep the unit clean. The unit should be cleaned with a soft dry cloth. To remove stubborn stains, wipe the unit with a damp cloth moistened with water or mild detergent. Then wipe it dry.
28
MAINTENANCE AND STORAGE
MAINTENANCE AND STORAGE PRECAUTIONS
Do not use volatile liquids, such as benzene, or thin ner, to clean the unit. Please obser ve the following storage conditions.
Do not disassemble or modify the unit. Changes
• or modications not approved by OMRON
HEALTHCARE will void the user warranty. Do not subject the unit to strong shocks or
vibrations, drop it, step on it, or leave it at an angle.
Do not immerse the unit or any of the
components in water. The unit is not waterproof. Do not wash it or touch it with wet hands. Be careful that water does not get into the unit.
Do not subject the unit to extreme
temperatures, humidity, moisture, or direct sunlight.
Do not store the unit where it will be exposed to
chemical or corrosive vapours.
Always store the unit out of the reach of young children. Remove the batteries if the unit will not be used for a long time (3 months or more).
29
TROUBLESHOOTING
Phenomenon
blinks.
lights
up.
Nothing is displayed.
30
Cause Rectification
Battery power is low.
Battery is exhausted.
Energy saving function is active.
Battery polarit y
is incorrect.
Battery is exhausted.
Replace t he battery with a new 3V lithium batte ry type CR2032 (refer to “Replacing the Battery” on page
26.)
Press either
Insert the batte ry in the correct polarity. (Refer to page 27)
Replace t he battery with a new 3V lithium batte ry type CR2032 (refer to “Replacing the Battery” on page
26.)
, or .
TROUBLESHOOTING
Phenomenon
Displayed values are incorrect.
Error is displayed.
The display is abnormal or buttons do not operate correctly.
Cause Rectification
The un it is att ached incorrectly.
You are moving at inconsistent pace.
Settings are incorrect.
A malfunction has occurred.
See “Attaching the Un it ”. (Refer to page 14)
See “Cases Whe re the Unit may not be Able to Count Steps Accurately”. (Refer to page 14)
Correct the current settings. “Changing the Cur rent Settings” (Refer to page 13)
Remove the batter y, and insert it again. (Refer to page 25)
Remove the batter y, and insert it again. (Refer to page 25)
NOTE: If a malfunction has occurred and you
need to repair your unit, all settings and measurement results are deleted. We recommend you to record measurement results.
31
SPECIFICATIONS
Product name Activity Monitor
Model HJA -313 (HJA-3 13- APB K)
Power voltage 3 VDC (Lith ium bat tery CR 2032 x 1)
Measurement range
Memor y capacity
Setting range Gender Male or Female
Today’s targ et amount of activity time 0 to 999 minutes Achievement level of the weekly target 0.0 to 999.9% Fat burned 0.0 to 999.9 g Total calories burned 0 to 9,999 kcal Steps 0 to 999,999 steps Distance 0.0 to 999.9 km Workout time 0:00’00” to 24:0 0’00” Workout distance 0.0 to 999.9 km Workout pace 0.0 to 99 9.9 minu tes/k m Workout calories 0 to 9,999 kcal
Displ ay memor y 7 days Workout 1 BEST reco rd and 9 previous
measurements
Weekly di et supp ort 8 weeks
Age 6 to 99 years o ld Weight 10 to 136 kg (in un its of 1 kg) Height 100 to 199 cm (in uni ts of 1 cm) WALK stride length 30 to 120 cm (in units of 1 c m) JOG stride length 30 to 250 cm (in unit s of 1 cm) Weekly di et supp ort OFF or 0.0 to (Weight x 0. 04) kg Date January 1, 2012 to Decem ber 31, 2040 Time 0:00 to 23:59 (24-hour displ ay)
32
SPECIFICATIONS
Operating temperature/ humidity
Batter y life Approximately 5 months* (if used 12 hours a
External dimensions
Weight Approx imately 25 g (including t he battery)
Accessories L ithium Batter y (CR20 32 x 1 included),
-10 to +40°C, 30 to 85% RH
day)
Approximately
47.0 (W) x 47.0 (H) x 13.0 (D) mm
Strap, Clip, Screwdriver, Instruction Manual
These specifications are subject to change without notice.
* Based on OMRON te sting
33
OMRON HEALTHCARE Co., Ltd.
53, Kunotsubo, Terado-cho, Muko, Kyoto, 617-0002 JAPAN
OMRON HEALTHCARE SINGAPORE PTE LTD.
438A Alexandra Road, #05-05/08 Alexandra Technopark, Singapore 119967 www.omron-healthcare.com.sg
5338855-2A
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