Omron HJA-312 Owner's Manual

Instruction Manual

Activity Monitor

Model

HJA-312

TABLE OF CONTENTS

Before Using the Unit

Introduction ......................................................1

Important Safety Information ..........................3

Getting to Know Your Unit ..............................5

Know Your Unit ...............................................7

Settings .............................................................9

Operating Instructions

Attaching the Unit ..........................................14

Using the Unit .................................................15

Reviewing Your Data .....................................19

Viewing Your Data .........................................23

Battery Life and Replacement .......................26

Deleting All Results And Settings .................28

Care and Maintenance

Maintenance and Storage ...............................29

Optional Accessory and Transferring Data ...30

Troubleshooting .............................................. 31

FCC Statement ................................................34

Limited Warranty ...........................................35

Specifications .................................................36

Before Using the Unit

INTRODUCTION

Thank you for purchasing the HJA-312 Activity Monitor.

Fill-in for future reference: DATE PURC HASED:

• Staple your purchase receipt here

• Register your product on-line at www.register-omron.com

This monitor uses OMRON’s proprietary “Active Engine 2” technology to measure your physical activities, including household chores, desk work and walking. It then calculates the number of calories you have burned in a day. This monitor is an everyday tool that can help you find a healthy

alance between diet and exercise.

Your HJA-312 Activity Monitor comes with the following components:

Main unit Holder Strap Clip Lithium Battery (CR2032×1 included) Screwdriver Instruction Manual

SAVE THESE INSTRUCTIONS

INTRODUCTION

This activity monitor cannot measure the

amount of calories you have consumed. If you have failed to achieve your weight reduction target, you may have consumed more calories than you have burned.

The weight reduction target is a guideline. It

is not guaranteed you will lose this amount of weight.

IMPORTANT SAFETY INFORMATION

To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual.

SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL

Indicates a potentially hazardous

WARNING

CAUTION

OPERATING THE DEVICE

Contact your doctor or healthcare provider

before beginning a weight reduction or exercise program.

Keep the unit or battery out of the reach of

young children. If a child swallows any small piece, immediately consult a doctor.

Do not throw the battery into ﬁ re becau se it

may explode.

situation which, if not avoided, could result in death or serious injury.

Indicates a potentially hazardous situation which, if not avoided, may result in minor or moderate injury to the user or patient or damage to the equipment or other property.

IMPORTANT SAFETY INFORMATION

Dispose of the device, battery, and

components according to applicable local regulations. Unlawful disposal may cause environmental pollution.

Read all information in the instruction

manual and any other literature included in the box before using the unit. Operate the unit only as intended. Do not use for any other purpose.

Do not insert the battery with the polarities in

the wrong direction.

Always use the type of battery indicated.

CARE AND MAINTENANCE

Do not disassemble or modify the unit.

Changes or modiﬁ cations not approved by Omron Healthcare will void the user warr anty.

Do not subject the unit to strong shocks, such

as dropping the unit on the ﬂ oor.

Do not submerge the unit or any of the

components in water.

GETTING TO KNOW YOUR UNIT

WEEKLY CALORIES BURNED GOAL TRACKER

When you set how much weight you want to lose in the next four weeks (weight reduction target), the activity monitor calculates the target amount in terms of activity calories you should burn in a week and supports your weight reduction goals.

The weekly target of activity calories is displayed as 100%.

The value for your usual activity calories is updated every four weeks according to your activities. However, the ﬁ rst few days will display the average value calculated from your personal data.

Week starts on Sunday.

If you set your target on any day other than

Sunday, it is not displayed until the next Sunday.

Displayed values

■

The display shows a guideline for the amount of activity time per day required to achieve your weekly target* and a percentage for the week.

The activity period is calculated on the assumption that

all of your activities involve walking (2.5 mile/hour).

However, running or other vigorous activities will

reduce it faster.

GETTING TO KNOW YOUR UNIT

Today’s target amount of activity time changes depending on the activities you performed on previous days.

Today’s target amount of activity time

Achievement level indicator Achievement level of the

weekly target

Congratulations mark

Achievement level indicator

■

This indicator shows how much of your weekly target has been achieved.

Congratulations mark

■

This mark is displayed when you have achieved your weekly target. When you have almost achieved your weekly target, the mark raises one hand to encourage you.

WORKOUT

This term generally refers to exercise or training conducted to improve health or fitness. However, in this manual, it refers to one running training session that you perform.

KNOW YOUR UNIT

MAIN UNIT

DISP button MEM button

(Back of the main unit)

Battery cover screw

Battery cover

DISPLAY

Battery low indicator

Transfer indicator Communication

indicator Congratulations

mark

START button

Display

Communication area mark

Strap eyelet

Achievement level indicator

Workout mark

KNOW YOUR UNIT

Assembling the strap

1. Attach the strap to the unit.

2. Attach the clip to the strap.

3. Open the clip, hook the clip on your clothes, and close it.

12 3

Holder

Attach/remove the holder as illustrated below.

NOTE: Press the clip open to remove the unit.

Depending on the material, the clip may cause damage to your clothes if it is attached or removed roughly.

SETTINGS

SETTING THE PERSONAL DATA, WEEKLY CALORIES BURNED GOAL TRACKER, DATE AND TIME

When you use the unit for the first time, follow the steps below.

1. Hold down the button until “HELLO” is displayed.

The gender ﬂ ashes on the display.

2. Setting the gender.

(1) Pre ss or to select the gender. (2) Press

to confirm the setting.

3. Setting the age.

(1) Pre ss or to select the desired value

for a setting.

•

Press

•

Hold back) rapidly.

(2) Press

(or ) to advance (go back).

(or ) down to advance (go

to confirm the setting.

, , or

SETTINGS

4. To set the weight, repeat steps (1) to (2) in step 3 above.

5. To set the height, repeat steps (1) to (2) in step 3 above.

6. To set the WALK stride length, repeat steps (1) to (2) in step 3 above.

7. To set the JOG stride length, repeat steps (1) to (2) in step 3 above.

■

Stride length

The value blinking on the display is a reference

value calculated according to the height you set. Adjust your stride length by considering your walking style and physical size.

To calculate your stride length more accurately, walk

or run about 10 steps and then measure the length of one step (from toe to toe or from heel to heel).

The unit automatically differentiates between

walking and running and separately measures the distances based on the respective stride lengths and step counts.

For this reason, you need to set your walking stride

length for the WALK stride length, and running stride length for the JOG stride length.

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