Omron HJ-720ITC User Manual

INSTRUCTION MANUAL

Pocket Pedometer

Model HJ-720ITC

TABLE OF CONTENTS

Before Using the Unit

Introduction......................................................................................3

Important Safety Information...........................................................4

Know Your Unit ...............................................................................6

Main Unit ..............................................................................6

Components ...........................................................................7

Aerobic Step Function .....................................................................8

Calorie/Amount of Fat Burned Display ...........................................8

Stride Length Measurement .............................................................9

Operating Instructions

Battery Installation.........................................................................10

Battery Replacement ......................................................................11

Setting the Time .............................................................................12

Setting the Weight ..........................................................................14

Setting the Stride Length................................................................15

Attaching the Pedometer................................................................16

Changing the Display.....................................................................18

Using the Event Function...............................................................18

Using the Memory Function ..........................................................19

Using the System Reset Function ..................................................21

Downloading Instructions

Installing the Software ...................................................................22

Using the Software.........................................................................31

Transferring Data to a Personal Computer.....................................33

Software Trouble Shooting Tips ....................................................35

Care and Maintenance

Care and Maintenance....................................................................36

Troubleshooting Tips .....................................................................37

Speciﬁcations .................................................................................38

FCC Statement ...............................................................................39

Warranty .........................................................................................40

Notes ..............................................................................................41

Before Using the Unit

INTRODUCTION

Thank you for purchasing the Omron®HJ-720ITC Pocket Pedometer.

Fill-in for future reference

DATE PURCHASED: ______________

Staple your purchase receipt here.

A pedometer is a great motivational tool to track your distance, the number

of steps you take and how many calories you burn. The convenient

memory function supports the management of daily walking. This

pedometer allows the user to place the pedometer in a pocket, bag or clip

it to a belt when walking for added ﬂexibility to count steps. You can

easily track your progress by transferring your walking data from the

pedometer to your Personal Computer.

Your HJ-720ITC comes with the following components:

• Pedometer • Battery (CR2032)

• Screwdriver • USB Cable

• Strap • CD-ROM

• Clip • Instruction Manual

• Holder

SAVE THESE INSTRUCTIONS

IMPORTANT SAFETY INFORMATION

To assure the correct use of the product basic, safety measures should always be followed including the warnings and cautions listed in this instruction manual.

SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL

Indicates a potentially hazardous situation

WARNING

CAUTION

OPERATING THE DEVICE

Contact your physician or healthcare provider before beginning a weight reduction or exercise program.

Keep the unit out of the reach of young children. The unit contains small pieces that may be swallowed. Immediately contact your physician if any piece is swallowed.

Read all information in the instruction book and any other literature included in the box before using the unit.

Operate the unit only as intended. Do not use for any other purpose.

Dispose of the device, battery, and components according to applicable local regulations. Unlawful disposal be cause environmental pollution.

Do not throw the battery into ﬁre. The battery may explode.

Do not swing the pedometer by the strap. Swinging the pedometer while holding the strap may cause an injury.

which, if not avoided, could result in death or serious injury.

Indicates a potentially hazardous situation which, if not avoided, may result in minor or moderate injury to the user or patient or damage to the equipment or other property.

IMPORTANT SAFETY INFORMATION

Use only Omron authorized parts and accessories. Parts and accessories not approved for use with the device may damage the unit.

Do not play the attached CD-ROM disc on general audio players, DVD players or personal game devices. It may damage speakers of such devices and your eardrums.

CARE AND MAINTENANCE

Do not disassemble or modify the unit. Changes or modiﬁcations not approved by Omron Healthcare will void the user warranty.

Do not subject the unit to strong shocks, such as dropping the unit on the ﬂoor.

Do not submerge the unit or any of the components in water.

KNOW YOUR UNIT

Main Unit

Display

SET Button

Holder

Back of the main unit

USB Connector

Strap

Clip

USB Connector Cover

SYSTEM RESET Button Battery Cover

MEMO/▲ Button

MODE EVENT

Button

KNOW YOUR UNIT

Components

Holder

Use this holder when attaching the unit to your belt or the top of your pants.

1) Attach the main unit to the holder.

2) Fasten the holder clip to your pants.

Holder Clip

How to attach the strap to the main unit

Hole to attach the strap

How to connect the strap and the clip

How to release from a clip and fasten with a clip

To fasten

To release

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AEROBIC STEP FUNCTION

The unit displays the total number of aerobic steps in a day that satisﬁes the following two conditions: (The minutes you walked as the number of aerobic steps is also displayed.)

• Walk more than 60 steps per minute

• Walk for more than 10 minutes continuously

Example: If you walk for 20 minutes at the speed of 120 steps per minute, the number of steady aerobic is 2400.

Note: Taking a rest for less than 1 minute during

continuous walking after 10 minutes is considered as continuous walking.

CALORIE/AMOUNT OF FAT BURNED DISPLAY

The calorie and amount of fat burned display indicates a calorie consumed by walking and length from the weight, stride distance, number of steps, and walking speed.

The calorie and amount of fat burned display increment is one minute.

If you want to know the target calorie value, multiply the displayed calorie by the coefficient in the table shown right.

Example of correction:

Correction coefficient

for calorie display

Man Woman

20’s

30’s

40’s

50’s

60’s

70’s

80’s

1.10 1.07

1.05 1.01

1.02 .97

1.01 .95

1.00 .95

.98 .96

.95 .95

For a woman in her 50's with the calorie display of 300, the consumed calorie is calculated as follows.

300 x 0.95 = 285 kcal

STRIDE LENGTH MEASUREMENT

Measure your stride length before beginning to set the pedometer.

How to measure your stride length

1. Walk 10 steps with your normal stride as illustrated below.

2. Measure the distance from START to END in inches.

3. Calculate your stride length by dividing the total distance by 10.

Example: Total distance = 320'' 320'' ÷ 10 = 32'' inches (2' feet 8'' inches)

Conversion Chart 12'' inches = 1' foot 24'' inches = 2' feet 36'' inches = 3' feet 48'' inches = 4' feet

Operating Instructions

BATTERY INSTALLATION

1. Remove the screw on the battery cover

located on the back of the main unit.

Use the supplied screwdriver or use a commercially available small screwdriver to remove the screw on the battery cover.

2. Open the battery cover.

3. Insert the battery.

Place the positive (+) side of the battery (CR2032)

upward. Insert the battery in the direction of the

arrow as illustrated.

4. Replace the battery cover.

Insert the projected portion of the battery cover as illustrated.

Tighten the screw on the battery cover.

NOTES:

• The unit will automatically turn off if no button is pressed for 5 minutes.

• After installing the battery, set the time of day, weight and stride length.

BATTERY REPLACEMENT

Low Battery Indicator

When the Low Battery Indicator appears on the display, immediately replace the battery.

NOTES:

• When the Low Battery Indicator starts to blink, the unit stops counting and the time is displayed as “–:– –”.

• When the battery is replaced, the time setting and the data for the current hour will be reset. The weight, stride length setting and the data stored in the memory up to previous hour will not be deleted.

• The current day is automatically stored in the memory when the time reaches 12:00AM. Do not replace the battery at 12:00AM. For example: If you remove the battery at 11:59PM and replace the battery at 12:01AM the data for the previous day will be stored as the current day.

Take the battery out with a thin stick that is not easily breakable.

NOTES:

• DO NOT use a pair of metal tweezers or a screwdriver.

• Replace with a new CR2032 battery.

CAUTION

Dispose of the device, battery, and components according to applicable local regulations. Unlawful disposal be cause environmental pollution.

CAUTION

Do not throw the battery into ﬁre. The battery may explode.

SETTING THE TIME

Setting range: 12:00 AM-11:59 PM

1. Install the battery.

(Refer to BATTERY INSTALLATION on page 10)

The hour ﬂashes on the display.

If the any button is not pressed for 5 minutes, complete setting and display the number of steps and time.

2. Press the MEMO/▲ Button to advance by

increments of one hour.

NOTE:

Press the MODE/EVENT Button to return the hour to 12AM.

3. Press the SET Button to set the hour.

The minutes ﬂash on the display.

4. Press the MEMO/▲ Button to advance by

increments of one minute.

Press and hold the button to advance the time in 10 minute increments.

NOTE:

Press the MODE/EVENT Button to return the minute to 00.

SETTING THE TIME

5. Press the SET button to set the minute.

The weight ﬂashes on the display.

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