Omron HJ-720IT Instruction Manual
INSTRUCTION MANUAL
Pedometer with Download Capability
Model HJ-720IT
CONTENTS
Before Using the Unit
Introduction......................................................................................3
Important Safety Information...........................................................4
Know Your Unit
Main Unit ..............................................................................5
Components ...........................................................................6
Aerobic Step Function .....................................................................7
Calorie/Amount of Fat Burned Display ...........................................7
Stride Length Measurement .............................................................8
Operating Instructions
Battery Installation...........................................................................9
Battery Replacement ......................................................................10
Setting the Time .............................................................................11
Setting the Weight ..........................................................................13
Setting the Stride Length................................................................14
Attaching the Pedometer................................................................15
Changing the Display.....................................................................17
Using the Event Function...............................................................17
Using the Memory Function ..........................................................18
Using the System Reset Function ..................................................20
Downloading Data to a PC.............................................................21
Care and Maintenance
Care and Maintenance....................................................................22
Troubleshooting Tips .....................................................................23
Specifications .................................................................................24
FCC Statement ...............................................................................25
Warranty Information.....................................................................26
Notes ..............................................................................................27
2
INTRODUCTION
Thank you for purchasing the Omron®HJ-720IT Pedometer with
download capability.
Fill-in for future reference
DATE PURCHASED: ______________
Staple your purchase receipt here.
A pedometer is a great motivational tool to track your distance, the number
of steps you take and how many calories you burn. The convenient
memory function supports the management of daily walking. You can
easily set and reach your daily goals. This pedometer allows the user to
place the pedometer in a pocket, bag or clip it to a belt when walking for
added flexibility to count steps.
Your HJ-720IT comes with the following components:
Pedometer
Screwdriver
Strap
Clip
Holder
Battery (CR2032)
Instruction Manual
SAVE THESE INSTRUCTIONS
3
IMPORTANT SAFETY INFORMATION
To assure the correct use of the product basic safety measures should always be
followed including the precautions listed below:
þ Keep the unit out of reach of young children. If a young child
swallows the battery, battery cover, or screw immediately consult
with a doctor.
þ Read all information in the instruction book and any other literature
included in the box before using the unit.
þ Operate the unit only as intended. Do not use for any other purpose.
þ Properly dispose of used battery. Do not throw the battery into fire.
The battery may explode.
þ Do not swing the pedometer by holding the strap. This may
cause injury.
þ Do not disassemble or modify the unit. Changes or modifications not
approved by Omron Healthcare will void the user warranty.
þ Consult your physician or healthcare provider before beginning an
exercise program.
4
4
Display
KNOW YOUR UNIT
KNOW YOUR UNITMAIN UNIT
USB Connector
SET Button
MEMO/▲ Button
Holder
MODE/EVENT Button
Strap
Clip
Back of the main unit
USB Connector Cover
SYSTEM RESET Button
Battery Cover
Screw of Battery Cover
5
5
KNOW YOUR UNIT
Components
Holder
Use this holder when attaching the unit
to your belt or the top of your pants.
1) Attach the main unit
to the holder.
How to attach
the strap to
the main unit
2) Fasten the holder clip
to your pants.
Holder Clip
How to connect the
strap and the clip
How to release
from a clip and
fasten with a clip
Hole
to attach
the strap
To fasten
To release
6
Bbb
AEROBIC STEP FUNCTION
The unit displays the total number of aerobic steps in a day that
satisfies the following two conditions: (The minutes you walked as
the number of aerobic steps is also displayed.)
• Walk more than 60 steps per minute
• Walk for more than 10 minutes continuously
Example: If you walk for 20 minutes at the speed of 120
steps per minute, the number of steady aerobic is 2400.
Note: Taking a rest for less than 1 minute during
continuous walking after 10 minutes is
considered as continuous walking.
CALORIE/AMOUNT OF FAT BURNED DISPLAY
The calorie and amount of fat burned
display indicates a calorie consumed
by walking and length from the
weight, stride distance, number of
steps, and walking speed.
The calorie and amount of fat
burned display increment is
one minute.
If you want to know the target
calorie value, multiply the
displayed calorie by the coefficient
in the table shown right.
Correction coefficient
for calorie display
Man Woman
20’s
30’s
40’s
50’s
60’s
70’s
1.10 1.07
1.05 1.01
1.02 .97
1.01 .95
1.00 .95
.98 .96
Example of correction:
For a woman in her 50's with the calorie display of 300,
the consumed calorie is calculated as follows.
300 x 0.95 = 285 kcal
7
7
80’s
.95 .95
STRIDE LENGTH MEASUREMENT
Measure your stride length before beginning to set the pedometer.
How to measure your stride length
1. Walk 10 steps with your normal stride as illustrated below.
2. Measure the distance from START to END in inches.
3. Calculate your stride length by dividing the total
distance by 10.
Example:
Total distance = 320''
320'' ÷ 10 = 32'' inches (2' feet 8'' inches)
Conversion Chart
12'' inches = 1' foot
24'' inches = 2' feet
36'' inches = 3' feet
48'' inches = 4' feet
8
BATTERY INSTALLATION
1. Remove the screw on the battery cover
located on the back of the main unit.
Use the supplied screwdriver or use
a commercially available small screwdriver
to remove the screw on the battery cover.
2. Open the battery cover.
3. Insert the battery.
Place the positive (+) side of the battery
(CR2032) upward. Insert the battery in the
direction of the arrow as illustrated.
4. Close the battery cover.
Insert the projected portion of the
battery cover first.
9
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