Omron HJ-329 Instruction Manual

ENGLISH

Pedometer

Model: HJ-329

Alvita Ultimate

INSTRUCTION MANUAL

2

Before using the Monitor

Introduction ........................................................................................................... 3

Important Safety Information................................................................................ 4

Operating the Device .......................................................................... 4

Operating Instructions

Know Your Unit.................................................................................................... 5

Optional Stride Length Measurement ................................................................... 7

Settings .................................................................................................................. 8

Using the Unit........................................................................................................ 9

Reading the Current Display ............................................................................... 10

Memory Function ................................................................................................ 11

Battery Life.......................................................................................................... 12

Battery Replacement ........................................................................................... 13

Deleting All Results and Settings........................................................................ 14

Care and Maintenance......................................................................................... 15

Troubleshooting Tips........................................................................................... 16

Specifications ...................................................................................................... 17

FCC Statement..................................................................................................... 18

Limited Warranty ................................................................................................ 19

TABLE OF CONTENTS

3

Thank you for purchasing the OMRON HJ-329 Pedometer.

This Pedometer features advanced 3D Smart Sensor technology - so it knows exactly when
you’re taking a step. It’s more accurate than other pedometers which use a simple pendulum
design. Use this in your pocket, bag or on your hip for added convenience. Use this unit
everyday to monitor your fitness achievements! Your Pedometer comes with the following
components:

Pedometer
Battery (CR2032 installed)
Strap
Clip
Holder

Instruction Manual
Please read this instruction manual thoroughly before using the unit. Please keep for future
reference.

INTRODUCTION

Fill-in for future reference
DATE PURCHASED: ___________

• Staple your purchase receipt here

• Register your product online at
www.register-omron.com

4

To assure the correct use of the product basic safety measures should always be followed
including the warnings and cautions listed in this instruction manual.

OPERATING THE DEVICE

Contact your physician or healthcare provider before beginning a weight reduction or
exercise program.
Keep the unit out of the reach of young children. The unit contains small pieces that may
be swallowed. Immediately contact your physician if any piece is swallowed.
Please use caution when wearing the unit around your neck so as to avoid possible
strangulation. Do not place the unit around the neck of children.
If battery fluid gets in your eyes, on your skin or clothing immediately rinse with plenty
of clean water. Contact a physician immediately.
Read all information in the instruction manual and any other literature included in the box
before using the unit. Operate the unit only as instructed. Do not use for any other purpose.
Do not insert the battery with the polarities in the wrong direction.
Do not throw the battery into fire. The battery may explode.
Dispose of the device, battery, and components according to applicable local regulations.
Unlawful disposal may cause environmental pollution.

IMPORTANT SAFETY INFORMATION

SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL

WARNING

Indicates a potentially hazardous situation which, if not avoided, could result in death
or serious injury.

CAUTION

Indicates a potentially hazardous situation which, if not avoided, may result in minor
or moderate injury to the user or patient or damage to the equipment or other
property.

5

Front of unit

NOTE:

Remove the protective film from the face of the unit.

Back of the main unit

KNOW YOUR UNIT

Low battery
indicator

/▼ button

/ ● button

/ ▲button

Display

Battery cover lock

Battery cover

Strap attachment

6

Components

KNOW YOUR UNIT

Holder

Attach/remove the holder as illustrated below.

Strap and Clip

Create a loop
to attach the
strap.

To release To fasten

How to attach
the strap to the
main unit

How to connect
the strap and
the clip

How to release and
fasten with a clip

7

This pedometer contains a feature to calculate your walking stride, if you would like to adjust
it, please follow these instructions.

How to measure your stride length

1. Walk 10 steps with your normal stride as illustrated below.

2. Measure the distance from START to END in inches.

3. Calculate your stride length by dividing the total distance by 10.

Example:

Total distance = 320''
320 ÷ 10 = 32 inches (2 feet 8 inches)

Conversion Chart

12 inches = 1 foot
24 inches = 2 feet
36 inches = 3 feet
48 inches = 4 feet

OPTIONAL STRIDE LENGTH

MEASUREMENT

8

The unit comes with the battery installed. When you use the unit for the first time, follow the
steps below. For setting range details refer to “SPECIFICATIONS”.

NOTE:

If the initial settings are not correct, the measurement results may not be accurate.

1. Press and hold any button for 2 seconds.

After “HELLO” has been displayed, “lb” and “kg” flash on the display.

2. Setting the weight units.

A) Press or to select the mode.
B) Press to confirm the setting.

3. To set the height/stride length unit, repeat steps A) and B)
in step 2 above.

4. To set the distance unit, repeat steps A) and B) in step
2 above.

5. Setting the weight.

A) Press or to select the desired value for a setting.

• Press ( ) to advance (go back) one.

• Hold ( ) down to advance (go back) rapidly.

B) Press to confirm the setting.

6. To set the height, repeat steps A) and B) in step 5 above.

7. To set the stride length, repeat steps A) and B) in step 5 above.

8. To set the hour, repeat steps A) and B) in step 5 above.

9. To set the minute, repeat steps A) and B) in step 5 above.

All the settings are completed.

Adjust the settings

1. Press and hold and at the same time.

“lb” or “kg” flash on the display.

2. Follow the procedure from step 2 of “SETTINGS”.

SETTINGS

A)

B)

9

The unit accurately counts in a pocket, bag or anywhere you want to put it. The unit may be
placed in the upper front pocket of your clothing, in the front pocket of your pants, in a bag, or
attached to your belt or pants.

Simply bring the unit with you wherever you go.

NOTE:

In order to avoid counting steps that are not part of a walk, the unit does not display the step
count for the first 4 seconds of walking. If you continue walking for more than 4 seconds, it
displays the step count for the first 4 seconds and then continues to count.

The unit may not count steps correctly in the following conditions:

1. The unit moves irregularly.

• When the unit is placed in a bag and the bag moves irregularly.

• When the unit swings from your belt, the top of your pants or a bag.

2. Walking at an inconsistent pace.

• When you shuffle or wear sandals.

• Starting and stopping or other forms of inconsistent walking.

3. Up and down movement.

• Standing up and/or sitting down movement.

• Playing sports other than walking.

• Ascending or descending movement on stairs or on a steep slope.

4. Vibrations from a moving vehicle.

• Such as riding a bicycle, automobile, train or bus.

5. Walking extremely slowly.

USING THE UNIT

10

Press to view the various measurements.

Calories

By measuring the intensity of your activity, the unit can calculate the amount of calories
burned.

Aerobic steps

Aerobic steps are the physical exercise that helps us stay healthy. Aerobic steps are counted
separately when walking more than 60 steps per minute and more than 10 minutes
successively. If a rest of less than 1 minute is taken after a continuous walk of more than
10 minutes, this will be regarded as part of “a continuous walk”.

The battery saving mode

After 5 minutes with no button being pressed, the display will automatically turn off. However,
the unit continues counting steps. This mode extends the battery life.
Press , or to activate the display again.

READING THE CURRENT DISPLAY

Step count display

Distance display

Calories display

Aerobic steps display

11

The unit stores up to 7 days of data on the unit. The current day’s data is automatically stored
in memory when the time reaches 12:00 AM (0:00). The display will return to 0.

NOTE:

The time must be correctly set in the unit.

1. Press to select the type of measurement you want to see (steps, distance, etc.).

2. Press to view the results (days 1-7) in memory.

The display changes with each press of as shown below.

NOTE:

If no button is pressed for more than 1 minute, the display will return to the current day’s data.

MEMORY FUNCTION

12

Low battery indicator
When the low battery indicator appears on the display, immediately replace the battery with a
new CR2032 battery.

NOTES:

• Do not remove the battery around 12:00 AM. The measurement results of the day when the

battery was removed will be added to the measurement results for the day the battery was
inserted.
(It is assumed that the battery will be removed and replaced with a new one on the same
day.)

• The measurement results are automatically stored in memory on the hour (e.g. at 12:00 AM,

1:00 AM, 2:00 AM, ... 9:00 PM, 10:00 PM, 11:00 PM).
The measurement results from the hour until the time the battery is replaced will be deleted
for that day.

• When the battery is removed, the time will be reset to “12:00 AM”. Reset the time after

inserting the new battery. Refer to “SETTINGS”.
(The measurement results stored in memory and the weight, height and stride length settings
are not deleted.)

BATTERY LIFE

Blinking Battery power is low.

Appears continuously Battery power exhausted.

The unit stops measurement.

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1. To unlock the battery cover move the lock to the left. Then pull the cover off by
pulling it away from the unit.

2. Remove the battery with a toothpick.

NOTE:

Do not use any type of metal object to remove the battery.

CAUTION

Dispose of the device, battery, and components according to applicable local regulations.
Unlawful disposal may cause environmental pollution.

CAUTION

Do not throw the battery into fire. The battery may explode.

3. Insert the battery (CR2032) with the positive (+) side face up.

4. Replace the battery cover by sliding the catch in first, then press down on the
battery cover firmly so it is closes. Once this is complete, slide the lock to the right.

BATTERY REPLACEMENT

14

Follow the procedure below to delete all the previous measurement results and settings,
including the time, weight, height, and stride length.

1. Press and hold and at the same time.

“lb” or “kg” flashes on the display.

2. Press and hold and at the same time again.
After “Clr” has been displayed, “lb” and “kg” flash on the display.

The measurement results stored in memory and the settings for the time, weight, height
and stride length are deleted. To continue using the unit, reset time, weight, height, and
stride length (refer to “SETTINGS”).

DELETING ALL RESULTS AND

SETTINGS

15

To keep the unit in the best condition and protect the unit from damage follow the directions
listed below:

CAUTION

Do not disassemble or modify the unit.
Changes or modifications not approved by Omron Healthcare will void the user warranty.

Clean the unit with a soft dry cloth.

Do not use any abrasive or volatile cleaners.

Do not immerse the unit or any of the components in water.

The unit is not waterproof. Do not wash it or touch it with wet hands.
Be careful that water does not get into the unit.

Store the unit in a safe and dry location.

Avoid the unit being exposed to direct sunlight, high temperatures, high humidity, water
and/or dust.

Do not subject the unit to strong shock, drop, or step on it.

Replace a worn battery with a new one immediately.

Remove the battery if the unit will not be used for three months or longer.

Use of the unit must be consistent with the instructions provided in this manual.

CARE AND MAINTENANCE

16

NOTE:

If a malfunction has occurred and you need to repair your unit, all settings and measurement
results are deleted. We recommend that you record measurement results.

TROUBLESHOOTING TIPS

Problem Probable Cause How to Correct

The low battery indicator
blinks or appears
continuously.

The battery is low or
worn.

Replace the battery with a new one (CR2032), refer to
“BATTERY REPLACEMENT”.

Nothing is displayed.

Battery saving mode
active.

Press either of , or , refer to “The battery
saving mode” in “READING THE CURRENT
DISPLAY”.

The polarities of the
battery (+ and -) are
aligned in the wrong
directions.

Insert the battery in correct alignement, refer to
“BATTERY REPLACEMENT”.

The battery is worn.

Replace the battery with a new one (CR2032), refer to
“BATTERY REPLACEMENT”.

The displayed values are
incorrect.

The unit is positioned
incorrectly.

Refer to “The unit may not count steps correctly in the
following conditions:” in “USING THE UNIT”.

Irregular movement.
Inconsistent pace.
Up and down movement.

The set values are wrong. Check the settings, refer to “SETTINGS”.

The display is unusual or the buttons do not operate
normally.

Replace the battery with a new one (CR2032), refer to
“BATTERY REPLACEMENT”.

Device error.

Reinstall the battery, refer to “BATTERY
REPLACEMENT”.

17

• Specifications are subject to change without notice.
* New battery life based on OMRON testing.

SPECIFICATIONS

Model: HJ-329

Product Name Alvita Ultimate

Power Supply: 3VDC (1 lithium battery CR2032)

Measurement Range: Steps: 0 to 99,999 steps

Distance: 0.0 to 621.3 miles /

0.0 to 999.9 km
Calories: 0 to 59,999 kcal
Aerobic steps: 0 to 99,999 steps
Time: 12:00 AM to 11:59 PM

Memory: Previous 7 days on display

Setting Range: Time: 12:00 AM to 11:59 PM

Weight: 66 to 300 lb (in increments of 1 lb) / 30 to 136 kg

(in increments of 1 kg)

Height: 3'4'' to 6'6'' (in increments of 1 inch) / 100 to 199 cm

(in increments of 1 cm)

Stride length: 12" to 48" (in increments of 1 inch) / 30 to 120 cm

(in increments of 1 cm)

Operating Temperature/
Humidity:

14°F to 104°F (-10°C to +40°C) / 30% to 85% RH

Battery Life: Approx. 6 months* (when used for 14 hours a day)

NOTE:

The supplied battery is for initial use. This battery can run out within 6 months.

External Dimensions: Approx. 1.65"(w) × 2.24"(h) × 0.51"(d)

(42.0(W) × 57.0(H) × 13.0(D) mm)

Weight: Approx. 0.8 oz / 23 g (battery included)

Contents: Pedometer, Holder, Battery (CR2032 installed), Strap, Clip and Instruction manual

18

NOTE:

POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only)

This product has been tested and found to comply with the limits for a Class B digital device,
pursuant to part 15 of the FCC rules.

These limits are designed to provide reasonable protection against harmful interference in a
residential installation. The product generates, uses, and can radiate radio frequency energy
and, if not installed and used in accordance with the instructions, may cause harmful
interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If the
product does cause harmful interference to radio or television reception, which can be
determined by turning the product on and off, the user is encouraged to try to correct the
interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the product and the receiver.

• Connect the product into an outlet on a circuit different from that to which the receiver is
connected.

• Consult the dealer or an experienced radio/TV technician for help.

Changes or modifications not expressly approved by the party responsible for compliance
could void the user’s authority to operate the equipment.

FCC STATEMENT

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Your OMRON HJ-329 Pedometer, excluding the battery, is warranted to be free from defects
in materials and workmanship appearing within 1 year from the date of purchase, when used
in accordance with the instructions provided with the unit. The above warranties extend only
to the original retail purchaser.

We will, at our option, repair or replace without charge any Pedometer covered by the above
warranties. Repair or replacement is our only responsibility and your only remedy under the
above warranties.

To obtain warranty service contact Omron’s Customer Support at 1-800-634-4350.
Information for warranty service is available on our website at www.omronhealthcare.com.

Enclose the Proof of Purchase. Include a letter, with your name, address, phone number, and
description of the specific problem. Pack the product carefully to prevent damage in transit.
Because of possible loss in transit, we recommend insuring the product with return receipt
requested.

THE FOREGOING IS THE SOLE WARRANTY PROVIDED BY OMRON IN
CONNECTION WITH THIS PRODUCT, AND OMRON HEREBY DISCLAIMS ANY
OTHER WARRANTIES, EXPRESS OR IMPLIED, INCLUDING IMPLIED
WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR
PURPOSE. IMPLIED WARRANTIES AND OTHER TERMS THAT MAY BE IMPOSED
BY LAW, IF ANY, ARE LIMITED IN DURATION TO THE PERIOD OF THE ABOVE
EXPRESS WARRANTY.

OMRON SHALL NOT BE LIABLE FOR LOSS OF USE OR ANY OTHER SPECIAL,
INCIDENTAL, CONSEQUENTIAL OR INDIRECT COSTS, EXPENSES OR DAMAGES.

This warranty provides you with specific legal rights, and you may have other rights that vary
by jurisdiction. Because of special local requirements, some of the above limitations and
exclusions may not apply to you.

FOR CUSTOMER SERVICE

Visit our web site at: www.omronhealthcare.com
Call toll free: 1-800-634-4350

LIMITED WARRANTY

DISTRIBUTED BY:

OMRON HEALTHCARE, INC.
1925 West Field Court
Lake Forest, IL 60045 U.S.A.

www.omronhealthcare.com

© 2014 OMRON HEALTHCARE, INC.

HJ-329-ZGY

Made in China 5341977-6A