INSTRUCTION MANUAL
Pocket Pedometer with
ACTIVITY TRACKER
Model HJ-203
Before Using the Unit
Introduction.................................................... 1
Special Features ............................................. 2
Important Safety Information .......................3
Know Your Unit ............................................ 5
Settings .......................................................... 6
Battery Life ................................................. 10
Battery Replacement ................................... 11
Operating Instructions
Attaching the Unit ....................................... 13
Reading the Current Display ....................... 15
Activity Tracker ........................................... 16
Reading the Activity Tracker Display.......... 17
Memory Function ........................................ 18
Procedures for the Memory Function .......... 19
Care and Maintenance
Care and Maintenance ................................ 22
Troubleshooting Tips .................................. 23
Specications .............................................. 24
FCC Statement ............................................ 25
Limited Warranty ......................................... 26
Before Using the Unit
INTRODUCTION
Thank you for purchasing the HJ-203 OMRON
GOsmart Pocket Pedometer with Activity Tracker.
Fill-in for future reference:
DATE PURCHASED:
• Staple your purchase receipt here
• Register your product on-line at
www.register-omron.com
This Pocket Pedometer with Activity Tracker
features advanced 2D Smart Sensor technology so it knows exactly when you’re taking a step. It’s
more accurate than other pedometers which use the
simple pendulum design. Use this in your pocket,
back or hip for added convenience. The seven-day
memory helps you keep track of your daily activity
to help you reach your tness goals. Plus, this unit
features Activity Tracker so you can separately
track your exercise output. Use this unit everyday to
monitor your tness achievements!
Your Pocket Pedometer with Activity Tracker
comes with the following components:
Pedometer
Strap
Clip
Battery (CR2032 installed)
Screwdriver
Instruction Manual
SPECIAL FEATURES
Activity Tracker (Activity measurement mode)
This unique setting separately tracks and stores
steps/distance/calories burned/fat burned during
your Activity or Exercise time.
This stores the measurement values for a specied
period or session. These measurement values are
separate from the measurement values stored for
each day. Refer to page 16 for more information.
symbol at 10,000 steps
Congratulations! The unit displays the symbol
when you reach 10,000 steps for that day.
Based on that day’s data only. Not displayed in the
activity measurement mode.
Automatic stride length
Your stride length will be automatically
recommended after you input your height. You
can accept or override the original number. You
can manually adjust based on your walking stride
lengths.
SAVE THESE INSTRUCTIONS
21
IMPORTANT SAFETY
INFORMATION
To assure the correct use of the product, basic safety
measures should always be followed including the
warnings and cautions listed in this instruction manual.
SAFETY SYMBOLS USED IN THIS
INSTRUCTION MANUAL
Indicates a potentially hazardous
WARNING
CAUTION
OPERATING THE DEVICE
Please use care in checking pedometer readings and
do not check readings while walking in any situation
which presents hazards, such as on roads, sidewalks
or trails which have vehicles, congestion, obstacles,
uneven terrain or other hazards.
Contact your physician or healthcare provider before
beginning a weight reduction or exercise program.
Keep the unit out of the reach of young children. The
unit contains small pieces that may be swallowed.
Immediately contact your physician if any piece is
swallowed.
If used hanging around neck, the string can cause
strangulation. Do not place the unit with string around
a child’s neck.
If battery uid gets in your eyes, immediately rinse
with plenty of clean water. Contact a physician
immediately.
Read all information in the instruction manual and
any other literature included in the box before using
the unit.
situation which, if not avoided, could
result in death or serious injury.
Indicates a potentially hazardous
situation which, if not avoided, may
result in minor or moderate injury to
the user or patient or damage to the
equipment or other property.
IMPORTANT SAFETY
INFORMATION
Operate the unit only as intended. Do not use for any
other purpose.
Do not swing the unit by the strap. Swinging the unit
while holding the strap may cause an injury.
Do not put the unit in the back pocket of your shorts
or trousers. It could be damaged if you sit down while
the unit is still in your pocket.
If battery uid gets on your skin or clothing,
immediately rinse with plenty of clean water.
Do not insert the battery with the polarities in the
wrong direction.
Replace a worn battery with a new one immediately.
Remove the battery from this unit when you
are not going to use it for a long period of time
(approximately three months or longer).
Do not throw the battery into re. The battery may
explode.
Dispose of the device, battery, and components
according to applicable local regulations. Unlawful
disposal may cause environmental pollution.
CARE AND MAINTENANCE
Do not disassemble or modify the unit. Changes or
modications not approved by Omron Healthcare will
void the user warranty.
Do not subject the unit to strong shocks, such as
dropping the unit on the oor.
Do not submerge the unit or any of the components in
water.
Do not press the SET button with a sharp point. This
could cause damage.
43
KNOW YOUR UNIT
Front of unit
Display
▼/MEMO (memory)
button
Back of unit
Components
How to
attach the
strap to the
main unit
Create a
loop to
attach
the strap
SET button
How to
connect the
strap and
the clip
Low battery
indicator
▲/MODE button
/ACTION button
Strap
Clip
Battery cover
Battery cover
screw
Strap attachment
How to release
and fasten with a
clip
To release
To fasten
SETTINGS
The unit comes with the battery installed. When you
use the unit for the rst time or you want to change
settings, follow the steps below. For setting range
details refer to “Specications” on page 24.
1. Press the SET button on the
back of the unit with a thin,
sturdy, stick that will not
break easily.
Do not press the SET button
with a sharp point. This could cause damage.
The following display (HELLO) will appear.
NOTE:
The display will turn off if no buttons are
pressed after 5 minutes while setting the unit
for the rst time or after resetting the unit.
When resetting the unit, the display will show
the current step count.
2. Setting the hour.
Press or to select the
desired value for a setting.
Press to conrm the setting.
• Press
( ) to advance (go back) one.
NOTE:
Clothing may be damaged if you pull the unit off
without opening the clip.
65
SETTINGS
3. Setting the minute.
Press or to select the
desired value for a setting.
Press to conrm the setting.
• Press
• Press and hold ( ) to advance or go back
4. Setting the weight.
• Press
• Press and hold ( ) to advance or go back
5. Setting the height.
• Press
• Press and hold ( ) to advance or go back
( ) to advance (go back) one.
in increments of 10.
Press or to select the
desired value for a setting.
Press to conrm the setting.
( ) to advance (go back) one.
in increments of 10.
Press or to select the
desired value for a setting.
Press to conrm the setting.
( ) to advance (go back) one.
in increments of 4.
SETTINGS
6. Setting the stride length.
The initial stride length value that blinks on the display
is anestimated stride length calculated from your
height setting.
Press or to select the
desired value for a setting.
Press to conrm the setting.
• Press ( ) to advance (go back) one.
• Press and hold ( ) to advance or go back
in increments of 4.
NOTE:
To get a more accurate stride length, walk about 10
steps, then measure the length for one step (from the
tip of one foot to the tip of the other). Refer to “Stride
length measurement” on page 9.
All the settings are completed.
Adjust the Settings
1 Press the SET button on the
back of the unit with a thin,
sturdy, stick that will not
break easily.
The hour ashes on the display.
2 Follow the procedure from
step 2 on page 6 “Settings”.
NOTES:
•
This does not delete measurement values stored on
the unit, including any stored today.
•
If no settings are made for more than 5 minutes, the
display will revert to the current step count display.
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