NordicTrack NTL490080 Owner's Manual

www.nordictrack.com
Model No. NTL49008.0 Serial No.
Write the serial number in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are damaged or missing, DO NOT CON-
TACT THE STORE; please contact Customer Care.
USER'S MANUAL
IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT
ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS
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WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
A
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
These drawings show the locations of the warning decals. If a decal is missing or il-
legible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals
may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as­sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning this or any exercise pro­gram, consult your physician. This is espe­cially important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
11. When connecting the power cord (see page
15), plug the power cord into a surge suppres­sor (not included) and plug the surge sup­pressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 15. To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
13. Failure to use a properly functioning surge suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
14. Keep the power cord and the surge suppres­sor away from heated surfaces.
7. Keep children under age 12 and pets away from the treadmill at all times.
8. The treadmill should be used only by per­sons weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the treadmill at a time.
10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recom­mended for both men and women. Always
wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 32 if the tread­mill is not working properly.)
16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 17).
17. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
3
8. The treadmill is capable of high speeds.
1
Adjust the speed in small increments to
void sudden jumps in speed.
a
9. The pulse sensor is not a medical device.
1
Various factors, including the user's move-
ent, may affect the accuracy of heart rate
m readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir­cuit breaker to the “off” position when the treadmill is not in use. (See the drawing on page 6 for the location of the reset/off circuit breaker.)
21. Do not attempt to move the treadmill until it is
properly assembled. (See ASSEMBLY on page 7, and HOW TO MOVE THE TREADMILL on page 31.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
7. Over exercising may result in serious injury
2
or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
28. Do not store the television in temperatures elow -40° F (-40° C) or above 140° F (60° C).
b Do not operate the television in temperatures below 23° F (-5° C) or above 90° F (32° C).
29. To protect the treadmill and television during
lightning storms, unplug the power cord from the wall outlet and disconnect the cable sys­tem. This will prevent damage due to light­ning and power line surges.
30. If an outside antenna or cable system is con-
nected, be sure that the antenna or cable sys­tem is grounded to provide some protection against voltage surges and built-up static charges. Section 810 of the National Electrical Code, ANSI/NFPA No. 70-1984, or your local codes and ordinances provide in­formation with respect to proper grounding of the mast and supporting structure, grounding of the lead-in wire to an antenna discharge unit, size of grounding conductors, location of antenna discharge unit, connection to grounding electrodes, and requirements for the grounding electrode.
24. Never insert or drop any object into any opening on the treadmill.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
26. The treadmill is intended for in-home use only. Do not use the treadmill in any commer­cial, rental, or institutional setting.
31. An outside antenna system should not be lo­cated in the vicinity of overhead power lines or other electric light or power circuits, or where it can fall into such power lines or cir­cuits. When installing an outside antenna sys­tem, extreme care should be taken to keep from touching such power lines or circuits, as contact with them might be fatal.
32. To reduce the risk of electric shock, do not re­move the cover or the back of the television. There are no user serviceable parts inside. Refer servicing to qualified service personnel.
4
33. Upon completion of any service or repairs to the treadmill or the television, ask the service technician to perform safety checks to con­firm that the unit is in proper operating condi­tion.
• Use a jumper wire not smaller than No. 6 AWG (13.3 mm2) copper, or the equivalent when a separate antenna-grounding elec­trode is used. See NEC Section 810-21 (j) or your local codes and ordinances.
• Use No. 10 AWG (5.3 mm2) copper, No. 8 WG (8.4 mm
A
2
mm
) copper-clad steel or bronze wire, or
2
aluminum, No. 17 AWG (1.0
)
larger as a ground wire.
• Secure an antenna lead-in and ground
wires to the house with stand-off insulators spaced from 4 to 6 feet (1.22 to 1.83 m) apart.
• Mount an antenna discharge unit as close
as possible to where the lead-in enters the house.
Power Lines
Service
Entrance
Conductors
Service
Entrance
Equipment
To External 75 Ohm Terminal of Treadmill
Note to CATV system installer: This reminder is provided to call the CATV system installerʼs at­tention to Article 820-40 of the NEC or your local codes and ordinances that provide guidelines for proper grounding and, in particular, specifies that the cable ground shall be connected to the grounding system of the building, as close to the point of cable entry as practical.
Ground
Clamp
Ground
Wire
Standoff
Insulators
Mast
Antenna
Lead-in Wire
Antenna
Discharge Unit
Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe)
SAVE THESE INSTRUCTIONS
Ground Clamps
Ground Wire
Bonding
Jumper
Optional Antenna Grounding Electrode Driven 8 Feet (2.44 m) Into The Earth (If Required By Local Codes). See NEC Section 810–21 (f).
Ground Clamps
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack CLUB CR treadmill. The CLUB CR treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective.
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
Television
Pulse Sensor
Handrail
Key/Clip
®
ual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Accessory Tray
Console
Walking Belt
Idler Roller Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Walking Platform
6
ASSEMBLY
3/8" Star
Washer (2)–6
3/8" x 3 1/4" Patch Bolt (1)–6
#8 x 2 1/4" Machine Screw (3)–6
#8 x 1/2" Machine
Screw (4)–2
#6 x 5/8" Machine
Screw (114)–2
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex key and your own Phillips screwdriver .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem­bly. Extra hardware may be included.
7
1. Make sure that
!
the Power Cord (70) is unplugged.
e careful not to
B pinch the Power
ord.
C
Slide the Upright Cover (not shown) off the Upright (81).
1
Plastic Ties
Orient the Upright (81) and the plastic ties as shown. Set the Upright on the tabs on the Frame (53). Attach the Upright to the Frame with four 3/8" x 3 1/4" Patch Bolts (1) and four 3/8" Star Washers (2). Start all four Patch Bolts
before tightening any of them. Be careful not to pinch any wires.
81
1
2
1
2
Tab
70
53
2. Insert the end of the Upright Wire (111), the 60" TV Cable (128), and the 60" AV Wire (129) through the looped plastic ties at the top of the Upright (81). Make sure that the wires are be- hind the crossbars on the Upright. Then, gen­tly pull upward on the wires as you tighten the plastic ties around the wires.
2
Plastic Ties
Crossbar
Crossbar
81
111
129
128
Crossbar
8
3. Slide the Upright Cover (80) downward onto the Upright (81). Be careful not to pinch the
wires. Be careful not to hit the ceiling.
3
81
80
4. Have a second person hold the handrail assem­bly near the Upright (81). Insert the Upright Wire (111), the 60" TV Cable (128), and the 60" AV Wire (129) upward through the center of the handrail assembly.
Slide the bracket on the handrail assembly over the crossbar on the Upright (81) and set the handrail assembly on the Upright. Be careful
not to pinch any wires.
4
111
81
Handrail
Assembly
Bracket
129
128
Crossbar
9
5. Have a second person hold the Console (101) near the handrail assembly.
5
onnect the Upright Wire (111) and the handrail
C wires to the console wires. Make sure that the
onsole wire and the handrail wire that you are
c connecting have connectors that are the same size. See the lower drawing. The connectors
should slide together easily and snap into place. If they do not, turn one connector and then try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CON­SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Connect the 60" TV Cable (128) and the 60" AV Wire (129) to the AV wires extending from the Console (101).
Insert the excess wires down into the Upright Cover (80).
Set the Console (101) on the handrail assembly.
Be careful not to pinch any wires.
onsole
C
Wires
Handrail
Wires
111
Console
Wire
101
V
A
Wires
128
80
129
Handrail
Wire
Handrail
Assembly
111
6. Align the holes in the Console (101) with the holes in the handrail assembly and the holes in the Upright (not shown). Attach the Console and the handrail assembly to the Upright with two 3/8" x 3 1/4" Patch Bolts (1) and two 3/8" Star Washers (2). Do not fully tighten the Patch
Bolts yet. Note: It may be helpful to press the indicated bracket against the Upright and to press down on the Console to align the holes.
6
101
1
2
Bracket
Handrail
Assembly
10
7. Make sure that the teeth on the Fan Grill (102) are on the outside of the Upright Cover (80) and sit inside the grooves on the Upright
over.
C
ighten two #6 x 5/8" Machine Screws (114) into
T the Upright Cover (80) in the locations shown.
Be careful not to overtighten the Machine Screws.
7
114
Teeth
80
114
102
8. Tighten the two 3/8" x 3 1/4" Patch Bolts (1).
9. Remove the packaging from the Handrail Cover (86).
Attach the Handrail Cover (86) to the handrail assembly with six #8 x 2 1/4" Machine Screws (3). Start all six Machine Screws but do not
tighten them yet. Start the indicated Machine Screws first.
8
1
9
86
11
First
3
First
3
Handrail
Assembly
0. Tighten two #8 x 1/2" Machine Screws (4) into
1
the bottom of the handrail assembly. Be careful
not to overtighten the Machine Screws.
ee step 9. Tighten the six #8 x 2 1/4" Machine
S Screws (3). Be careful not to overtighten the
achine Screws.
M
10
Handrail
Assembly
4
4
11. If necessary, move the treadmill to the desired location (see HOW TO MOVE THE TREADMILL on page 31).
After the treadmill is placed in the location where it will be used, make sure that the Leveling Feet (64) rest firmly on the floor. If the treadmill rocks even slightly, loosen one of the 1/2" Nuts (36), turn the Leveling Foot clockwise or counter­clockwise until the rocking motion is eliminated, and retighten the Nut.
12. Note the location of the 75 ohm terminal and the audio/video input jack on the treadmill. For the television to operate, the 96" AV Cable (130) must be connected to the audio/video input jack on the treadmill or a CATV cable must be con­nected to the 75 ohm terminal (see page 13).
11
12
64
36
Audio/Video
Input
75 Ohm
Terminal
130
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread­mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 32 and 33).
12
Before operating the television, you must connect an antenna or a 75 ohm CATV cable to the 75 ohm ter­minal or the 96" AV Cable to the audio/video input jack. Note: Use a CATV cable to connect to an external
source such as a cable box, satellite TV box, VCR, or analog cable. No CATV cable, antenna, or adapter is in-
luded.
c
HOW TO CONNECT AN ANTENNA
Place an indoor VHF antenna or an outdoor combina­tion VHF/UHF an­tenna in the desired location. Outdoor antennas are sub­ject to weathering that can reduce sig­nal quality. Inspect your outdoor an­tenna and the lead­in wiring before connecting the an­tenna.
75 Ohm CATV Cable
1. Connect the 75 ohm CATV cable from the antenna to the 75 ohm terminal on the treadmill frame near the power cord.
300 Ohm Flat Wire
Indoor
VHF
Antenna
75 Ohm CATV Cable
75 Ohm Terminal
Outdoor
ombination
C
VHF/UHF
Antenna
Note: Due to an FCC requirement, analog signals will
o longer be broadcast over the air in the United
n States after February 17, 2009. If you wish to view television signals through an antenna after that date, you must have an antenna capable of receiving digital signals. Cable television will not be affected.
HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE
1. Connect one end of a 75 ohm CATV cable to the 75 ohm output jack on your external source.
2. Plug in the power cord of your external source. See your external source userʼs manual for proper grounding instructions.
3. Connect the 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near the power cord. See the drawing at the left.
HOW TO CONNECT A VCR OR DVD PLAYER USING THE 96" AV CABLE
1. Connect the three­pronged end of the 96" AV Cable (130) to your VCR or DVD player.
130
1. Connect the 300 ohm flat wire from the antenna to a 300 ohm to 75 ohm adapter.
2. Push the 300 ohm to
75 ohm adapter onto the 75 ohm terminal on the treadmill frame near the power cord.
Screwdriver
300
Ohm Flat
Wire
300 to 75
Ohm Adapter
300 to 75 Ohm Adapter
75 Ohm
Terminal
2. Plug in the power cord of your VCR or DVD player. See your VCR or DVD player userʼs manual for proper grounding instructions.
3. Connect the 96" AV Cable to the audio/video input jack on the treadmill frame near the power cord.
13
HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor consists of two components: the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of
he sensor unit, as shown in the inset drawing. Press
t the end of the sensor unit under the buckle on the chest strap. The tab should be flush with the front of the sen­sor unit.
Chest Strap
Tabs
Tab
Sensor Unit
Next, wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit. Adjust the length of the chest strap, if neces­sary. The chest pulse sensor should be under your clothes, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.
Sensor
Unit
Buckle
the chest pulse sensor is not dried after each use, it may remain activated longer than necessary, drain­ing the battery prematurely.
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose it to temperatures above 122° F (50° C) or below 14° F (-10° C).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.
TROUBLESHOOTING
The instructions on the following pages explain how the chest pulse sensor is used with the con­sole. If the chest pulse sensor does not function properly, try the steps below.
• Make sure that you are wearing the chest pulse sen-
sor as described at the left. Note: If the chest pulse sensor does not function when positioned as de­scribed, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, rewet the electrode areas.
Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side (the electrode areas are covered by shallow ridges). Using saline solution such as saliva or contact lens so­lution, wet both electrode areas. Return the sensor unit to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each use. The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen­sor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If
• As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the
console to display heart rate readings, the user must be within armʼs length of the console.
• The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac­tions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.
14
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