Model No. NTL19007.1
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Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
USER'S MANUAL
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
WARNING DECAL PLACEMENT
The warning decals shown here have been applied
in the locations shown. If a decal is missing or il-
legible, see the front cover of this manual and
request a free replacement decal. Apply the
decal in the location shown. Note: The decals
may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35
or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
Never allow more than one person on the
9.
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
When connecting the power cord (see page 12),
11.
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 26 if the treadmill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensors are not medical devices.
Various factors, including the user's move
ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aid in determining heart
rate trends in general.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
breaker to the “off” position when the tread
mill is not in use. (See the drawing on page 5
for the location of the reset/off circuit breaker.)
-
-
3
21. Do not attempt to raise, lower, or move the
readmill until it is properly assembled. (See
t
SSEMBLY on page 6, and HOW TO FOLD
A
AND MOVE THE TREADMILL on page 25.) You
must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
27. The treadmill is intended for in-home use
nly. Do not use the treadmill in any commer-
o
cial, rental, or institutional setting.
28. To protect the treadmill and TV during light-
ning storms, unplug the power cord from the
all outlet and disconnect the cable system.
w
This will prevent damage due to lightning and
power line surges.
23. When folding or moving the treadmill, make
sure that the frame is locked in the storage
position.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never insert or drop any object into any
opening on the treadmill.
26. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
Power Lines
29. To reduce the risk of electric shock, do not remove the cover or the back of the television.
There are no user serviceable parts inside.
Refer servicing to qualified service personnel.
30. Upon completion of any service or repairs to
the treadmill or the television, ask the service
technician to perform safety checks to confirm that the unit is in proper operating condition.
Note to CATV system installer: This reminder
is provided to call the CATV system installer’s
attention to Article 820-40 of the NEC that provides guidelines for proper grounding and, in
particular, specifies that the cable ground
shall be connected to the grounding system
of the building, as close to the point of cable
entry as practical.
Service
Entrance
Conductors
Service
Entrance
Equipment
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
SAVE THESE INSTRUCTIONS
75 Ohm Terminal
Ground
Clamps
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
LITE 7500 treadmill. The ELITE 7500 treadmill offers
E
an impressive selection of features designed to make
your workouts at home more enjoyable and effective.
And when you’re not exercising, the unique ELITE
500 treadmill can be folded up, requiring less than half
7
the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill
Personal Television/Console
Accessory Tray
Handrail
Pulse Sensor
. If you have questions after read-
®
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.
Book Holder
Key/Clip
Fan
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
1/2” Silver Screw
(48)–1
3/4” Tek Screw (58)–4
S
pacer Screw (60)–2
4 1/2” Bolt (78)–4
Washer (96)–8
Upright Star
Washer (90)–10
Upright Bolt (72)–4
3/4" Screw (4)–4
Handrail Bolt (64)–6
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver .
For help identifying the assembly hardware, see the drawings below. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
parentheses is the quantity needed for assembly.
part is not in the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do
not use power tools for assembly.
Note: Some small parts may have been preassembled. If a
1. Make sure that the power cord is unplugged.
With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
Base (83) into the cutout in the cardboard stand
as shown. Serious injury may occur if the
treadmill moves forward or backward and
falls off the cardboard stand. A second person must hold the treadmill until assembly
step 2 is completed to prevent the treadmill
from moving, tipping, or falling.
1
83
Cardboard
Stand
6
2. Identify the Left Upright (73) and the Right
Upright (74). See the inset drawing. Tie the wire
ie in the Right Upright securely around the end
t
of the Upright Wire Harness (75). With the help
f a second person, hold the Right Upright near
o
the Right Base Cover (77). Then, pull the other
end of the tie up through the rectangular hole in
the bottom of the Right Upright until the Upright
Wire Harness is routed completely through the
Right Upright.
Gently pull up on the Upright Wire Harness (75)
as you set the Right Upright (74) on the Base
(83) inside the Right Base Cover (77).
ful not to pinch the Upright Wire Harness.
Attach the Right Upright (74) to the Base (83)
with two Upright Bolts (72) and two Upright Star
Washers (90). Note: It may be necessary to tip
the tops of the Uprights forward slightly as you
thread the Upright Bolts into the Uprights.
not tighten the Upright Bolts yet.
Hold Left Upright (73) near the Left Base Cover
(76). Pull the TV Cable (49) and the AV Wire
(97) up through the rectangular hole in the bottom of the Left Upright and out of the top of the
Left Upright. Set the Left Upright on the Base
(83) inside the Left Base Cover. Attach the Left
Upright to the Base with two Upright Bolts and
two Upright Star Washers (not shown). Do not
tighten the Upright Bolts yet.
Be care-
Do
2
76
97
49
3
7
Tie
75
74
75
Tie
74
77
83
90
72
With the help of a second person, lower the
treadmill off the cardboard stand.
3. Identify the Right Upright Sleeve (96) and the
Left Upright Sleeve (95); the Upright Sleeves
are labeled. Slide the Right Upright Sleeve onto
the Right Upright (74) and the Left Upright
Sleeve onto the Left Upright (73).
3
73
95
“Left”
“Right”
96
74
7
4. With the help of a second person, hold the console assembly near the Uprights (73, 74).
Remove the tie from the Upright Wire Harness
75).
(
Connect the Upright Wire Harness (75) to the
Console Wire Harness (71). See the inset draw-
ing. The connectors should slide together
easily and snap into place. If they do not, turn
one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON.
4
75
Console
Assembly
73
71
75
Tie
74
71
5. Connect the TV Cable (49) and the AV Wire
(97) to the cables extending from the console
assembly. Then, insert the connectors down into
the Uprights (73, 74).
Next, insert the brackets on the Handrails (99)
into the Uprights (73, 74). Make sure that no
wires are pinched.
6. Finger tighten three Handrail Bolts (64) with
three Upright Star Washers (90) into the Right
Upright (74). Next, finger tighten three Handrail
Bolts with three Upright Star Washers (not
shown) into the Left Upright (73). Then, firmly
tighten the six Handrail Bolts.
5
6
Console
Assembly
99
97
73
73
49
99
74
64
90
90
64
74
8
7. Slide the Right Upright Sleeve (96) up against
the console assembly. Attach the Right Upright
leeve with two 3/4" Screws (4).
S
ttach the Left Upright Sleeve (not shown) to
A
the Left Upright (73) in the same way.
7
3
7
4
6
9
8. With the help of a second person, raise the
front of the treadmill and insert the crossbar on
the Base (83) into the cutout in the cardboard
stand as shown.
hold the treadmill to prevent it from moving
forward or backward.
Firmly tighten the four Upright Bolts (72).
With the help of a second person, lower the
treadmill off the cardboard stand.
Have the second person
4
8
83
72
74
72
Cardboard
Stand
9. Note the location of the 75 ohm terminal and the
audio/video input jack on the treadmill. For the
television to operate, the Audio/Video Wire
Harness (115) must be connected to the
audio/video input jack on the treadmill, a personal audio/video player must be connected to
the audio/video jack on the console, or a CATV
cable must be connected to the 75 ohm terminal
(see page 10).
10. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see page 27). To protect the floor or car-
pet from damage, place a mat under the treadmill.
9
Audio/
Video
Input
75 Ohm
Terminal
115
9
Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the
treadmill, a VCR or DVD player to the audio/video input jacks, or a personal audio/video player to the
udio/video jack below the television on the console. N
a
source such as a cable box, satellite TV box, VCR, or analog cable. No CATV cable is included.
ote: Use a CATV cable to connect to an external
OW TO CONNECT A 75 OHM CATV CABLE
H
1. Connect a 75 ohm
CATV cable to the
75 ohm terminal on
the treadmill frame
near the power
cord.
HOW TO CONNECT AN EXTERNAL SOURCE
USING A CATV CABLE
Connect one end of a 75 ohm CATV cable to the 75
1.
ohm output jack on your VCR.
2. Plug in the power cord of your VCR. See your VCR
user’s manual for proper grounding instructions.
3. Connect the 75 ohm CATV cable to the 75 ohm ter-
minal on the treadmill frame near the power cord.
75 Ohm CATV Cable
75 Ohm Terminal
OW TO CONNECT A DVD PLAYER OR VCR
H
USING THE AUDIO/VIDEO INPUT JACK
1. Connect the threepronged end of the included Audio/Video
Wire Harness (115) to
your DVD player or
VCR.
2. Plug in the power cord of your DVD player or VCR.
See your DVD player or VCR user’s manual for
proper grounding instructions.
3. Connect the Audio/Video Wire Harness to the
audio/video input jack on the treadmill frame near
the power cord.
HOW TO CONNECT A PERSONAL AUDIO/VIDEO
PLAYER DIRECTLY TO THE CONSOLE
Locate the audio/video jack below the television on the
console, and plug it into a jack on your MP3 player, CD
player, or personal video player.
115
10
HOW TO USE THE CHEST PULSE SENSOR
OW TO PUT ON THE CHEST PULSE SENSOR
H
he chest pulse sensor consists of two components—
T
the chest strap and the sensor unit.
Chest Strap
Tabs
Tab
Sensor Unit
Insert the tab on one end of the chest strap into the
hole in one end of the sensor unit, as shown in the inset
drawing above. The tab should be flush with the front of
the sensor unit.
Next, wrap the chest
pulse sensor around
your chest and attach
the other end of the
chest strap to the
sensor unit. Adjust
the length of the
chest strap, if necessary. The chest pulse
sensor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit
to a position against your chest.
Sensor
Unit
Buckle
Store the chest pulse sensor in a warm, dry place.
•
Do not store the chest pulse sensor in a plastic bag
r other container that may trap moisture.
o
• Do not expose the chest pulse sensor to direct
unlight for extended periods of time; do not expose
s
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the console. If the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sen-
sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as described, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, rewet the electrode areas.
• As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the
console to display heart rate readings, the user
must be within arm’s length of the console.
The chest pulse sensor is designed to work with
•
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than necessary, draining the battery prematurely.
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
1
1
OPERATION AND ADJUSTMENT
ric shock. This product is equipped with a cord having
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
elt or the walking platform. Such substances will
b
deteriorate the walking belt and cause excessive
wear.
t
an equipment-grounding conductor and a grounding
plug.
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
ccordance with all local codes and ordinances.
a
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Plug the power cord into a surge suppressor,
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec-
-
trician to determine if the outlet box cover is
grounded before using an adapter.
-
Some 2-pole receptacle outlet box
12
TV
Power
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you exercise, the screen will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the chest pulse sensor.
The console also offers four event training workouts.
Each workout counts down the distance as you complete a 5 kilometer, 10 kilometer, half marathon, or full
marathon run.
In addition, the console features twenty-three preset
workouts—eight Aerobic Fitness workouts, seven
Performance workouts, and eight Weight Loss workouts. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. You can even create your own custom workouts and save them for future use.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFIT workouts automatically control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. One iFIT card is included.
Additional iFIT cards are available separately.
To purchase iFIT cards at any time, see the front cover of
this manual or go to www.iFIT.com. iFIT cards are
also available at select stores.
The console also offers four heart rate workouts that
control the speed and incline of the treadmill to help
you keep your heart rate near target heart rate settings.
Whether you select the manual mode or a workout,
you can enjoy the shows of your choice on the personal television while you get in shape.
You can also
listen to your favorite workout music or audio books with
the console’s premium stereo sound system.
To turn on the power, see page 14. To use the manual mode, see page 14. To use an event training
workout, see page 16. To use a preset workout, see
page 17.
To create and use a custom workout, see
pages 18 and 19. To use an iFIT card, see page 20.
To use a heart rate workout, see page 21. To operate the personal television, see page 22. To use the
information mode, see page 23. To use the stereo
sound system, see page 24.
13
HOW TO TURN ON THE POWER
T
V
Power
HOW TO USE THE MANUAL MODE
MPORTANT: If the treadmill has been exposed to
I
1.
nsert the key into the console.
I
cold temperatures, allow it to warm to room tem-
erature before turning on the power. If you do not
p
ee HOW TO TURN ON THE POWER to the left.
S
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 12). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
Reset
Position
power cord. Make sure that
the circuit breaker is in the
“reset” position.
2.
Select the manual mode.
Each time the key is
inserted, the manual
mode will be selected. If you have
selected a workout,
press any of the
workout buttons
(Event Training, Aerobic Fitness, Performance,
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
Custom, Heart Rate Control, or Weight Loss) repeatedly until a track appears on the screen.
played in a store. If the screen lights as soon as
you plug in the power cord and switch the reset/off
3.
Start the walking belt and adjust the speed.
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
screen remains lit, see THE INFORMATION MODE
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed but-
tons numbered 1 to 12.
on page 23 to turn off the demo mode.
If you press the Start button or the Speed increase
Next, stand on the foot rails
of the treadmill. Locate the
clip attached to the key
(see the drawing the the
right), and slide the clip se-
Clip
curely onto the waistband
Key
of your clothes. Then, insert
the key into the console.
After a moment, the screen will light. IMPORTANT: In
an emergency situation, the key can be pulled from
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
a button, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph. If you press one
of the numbered speed buttons, the walking belt
will gradually change speed until it reaches the se-
lected speed setting.
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
IMPORTANT: If there is a sheet of clear plastic on
the face of
the console, remove the plastic. To pre-
4.
Change the incline of the treadmill as desired.
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
walking belt, and center the walking belt if nec
the
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
-
the incline buttons numbered 0 to 12.
essary (see page 27).
Each time you press the Incline increase or de-
ote: The console can display speed and distance in
N
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
For simplicity, all instructions in this section refer to
.
23
crease button, the incline will change by 0.5%. If
you press one of the numbered incline buttons, the
incline will gradually change until it reaches the se-
lected incline setting.
miles
14
5. Select a display mode and follow your progress
with the exercise information on the screen.
As you walk or run on the treadmill, the screen can
isplay the following exercise information:
d
• The elapsed time. Note: When a workout is selected, the screen will show the time remaining
in the workout instead of the elapsed time.
• The distance that you have walked or run.
• The speed of the walking belt.
• The approximate number of calories that you
have burned.
• The incline level of the treadmill. Note: The incline level of the treadmill will be displayed only
when you press the Incline buttons.
Before using
the handgrip
ulse sensor,
p
remove the
heets of clear
s
plastic from
the metal contacts. In addition, make
sure that your
hands are
clean.
To measure your heart rate,
and hold the metal contacts on the handrail—
rails
avoid moving your hands. Hold the contacts for
approximately ten seconds. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
Contacts
stand on the foot
• Your heart rate. Note: Your heart rate will be displayed only when you use the handgrip pulse
sensor or the chest pulse sensor.
• When the manual mode is selected, the screen
can show a track that represents 1/4 mile (400
meters). As you walk or run on the treadmill, the
indicators around the track will appear in succession until the entire track appears. The track will
then disappear and the indicators will again
begin to appear in succession.
While the television is off, you can select either of
two display modes—a track and some of the exercise information, or all of the exercise information.
While the television is on, you can select any of
three display modes—the information can be displayed on the right side of the screen, on the bottom of the screen, or the information can be turned
off while you watch the television. Press the Display
button repeatedly to select the desired display
mode.
To reset the console, press the Stop button, remove the key, and then reinsert the key.
7. Turn on the fan if desired.
The fan features low and high speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill,
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical compo
nents may wear prematurely.
switch
-
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the chest pulse sensor at the same time, the
console will not display your heart rate accurately. See page 11 for more information about the
chest pulse sensor.
15
HOW TO USE AN EVENT TRAINING WORKOUT
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
14.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
on. The walking belt will begin to move at 1 mph.
t
Adjust the speed of the walking belt as desired by
ressing the Speed increase or decrease button or
p
one of the numbered speed buttons.
2. Select an event training workout.
To select an event training workout, press the
Event Training button repeatedly; the name of the
workout (5 kilometer, 10 kilometer, Half Marathon,
or Full Marathon) and a track will appear on the
screen.
3. Press the Start button to start the workout.
A moment after you press the button, the walking
belt will begin to move at 4 mph. Hold the handrails
and begin walking.
After several minutes, the speed setting will flash
on the screen and a series of tones will sound. The
speed of the walking belt will then increase to 5
mph.
After another minute, the speed setting will flash on
the screen and a series of tones will sound. The
speed of the walking belt will then increase to 6.5
mph.
Note: To change the speed of the walking belt or
the incline of the treadmill at any time during the
workout, press the Speed or Incline buttons.
Note: When you have completed an event, your
total time and the words “Cool Down” will appear
on the screen. If the speed of the walking belt was
greater than 5 mph when you completed the event,
the walking belt will then slow to 5 mph for one
minute. After one minute, the walking belt will slow
to 4 mph for 2 minutes. The walking belt will then
slow to 3 mph for 2 minutes. The walking belt will
then slow to a stop.
4. Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. Turn on the fan if desired.
See step 7 on page 15.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
During an event training workout, the screen will
show the number of miles or kilometers still to be
walked or run.
16
HOW TO USE A PRESET WORKOUT
1.
nsert the key into the console.
I
ee HOW TO TURN ON THE POWER on page
S
14.
2.
Select a preset workout.
To select a preset workout, press the Aerobic
Fitness button, the Performance button, or the
Weight Loss button repeatedly.
When only three seconds remain in the first segment of the workout, a series of tones will sound. If
he speed and/or the incline of the treadmill is
t
about to change, the new speed and/or incline set-
ing will appear on the screen to alert you. When
t
the first segment ends, the arrow below the workout profile will move one position to the right. Note:
The workout profile can be displayed only when
the television is in Console/MP3 mode. To select
the Console/MP3 mode, press the TV Power button repeatedly until the word “MP3” appears on the
screen.
When a preset workout is
selected, the
screen will
show the
maximum
speed setting,
the maximum incline setting, and the duration of
the workout. In addition, a profile of the workout intensity settings will be displayed. The arrow below
the profile will indicate your progress during your
workout.
Note: When a weight loss workout is selected, the
screen will also show the calorie goal for the work-
Important: The calorie goal is an estimate
out.
of the number of calories that you will burn
during the workout. The actual number of calories that you burn will depend on your weight.
In addition, if you manually change the speed
or incline of treadmill during the workout, the
number of calories you burn will be affected.
3. Enter your weight.
When the first segment ends, the treadmill will automatically adjust to the speed and incline settings
for the second segment.
The workout will continue in this way until the
arrow reaches the right end of the workout profile.
The walking belt will then slow to a stop.
If the speed and/or incline settings of the workout
are too high or too low, you can override the setting by pressing the Speed or Incline buttons;
ever, when the next segment begins, the treadmill will automatically adjust to the speed and
incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
5. Select a display mode and follow your progress
with the exercise information on the screen.
how-
For the most accurate calorie count, enter your
weight by p
crease buttons repeatedly. Note: Once you have
entered your weight, it will be saved in memory.
Press the Start button to start
4.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
Each workout is divided into several one-minute
segments. One speed setting and one incline setting are programmed for each segment. Note: The
same speed and/or incline setting may be pro
grammed for consecutive segments.
ressing the Rate/Wt. increase and de
the workout.
See step 5 on page 15.
-
6. Measure your heart rate if desired.
See step 6 on page 15.
7. Turn on the fan if desired.
See step 7 on page 15.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
-
17
HOW TO CREATE A CUSTOM WORKOUT
. Insert the key into the console.
1
setting for the first segment, simply adjust the
speed and incline of the treadmill as desired by
ressing the Speed and Incline buttons.
p
ee HOW TO TURN ON THE POWER on page
S
14.
2. Select one of the four custom workouts.
To select a custom workout, press the Custom button repeatedly. When a custom workout is selected, the name of the workout (CUSTOM: 1,
CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear on the screen.
Note: If the custom
workout has not yet
been designed, a
workout time of three
minutes will appear
on the screen and the
profile will have only three segments (see the
drawing above). If the workout time is more
than three minutes, see HOW TO USE A CUSTOM WORKOUT on page 19.
3. Press the Start button and program the desired
speed and incline settings.
A moment after you press the Start button, the
walking belt will begin to move. Hold the handrails
and begin walking.
Each custom workout is divided into several oneminute segments. One speed setting and one incline setting can be programmed for each segment. To program a speed setting and an incline
hen the first segment of the workout ends, a se-
W
ries of tones will sound and the current speed setting and the current incline setting will be saved in
memory. Program a speed setting and an incline
setting for the second segment as described
above.
Continue programming speed and incline settings
for as many segments as desired; custom workouts can have up to forty segments. When you are
finished with your workout, press the Stop button
and then the Speed decrease button. The speed
and incline settings that you have programmed and
the workout time will then be saved in memory.
4. Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. Turn on the fan if desired.
See step 7 on page 15.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
18
HOW TO USE A CUSTOM WORKOUT
. Insert the key into the console.
1
ee HOW TO TURN ON THE POWER on page
S
14.
2. Select one of the four custom workouts.
To select a custom workout, press the Custom button repeatedly. When a custom workout is selected, the name of the workout (CUSTOM: 1,
CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will appear on the screen.
In addition, the maximum speed and incline settings of the workout, the workout time, and a profile
of the intensity settings of the workout will appear.
Note: If the workout time is only three minutes,
see HOW TO CREATE A CUSTOM WORKOUT
on page 18.
3. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings that you programmed previously. Hold the handrails and begin walking.
Each custom workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting may be programmed for consecutive segments.
If desired, you can redesign the workout while
using it.
line setting for the current segment, s
c
press the Speed or Incline buttons. When the current
egment ends, the new setting will be saved in mem-
s
ory.
wait until the workout is completed. Then, press the
Start button and program speed and incline settings
for as many additional segments as desired. When
you have added as many segments as desired,
press the Stop button and then the Speed decrease button.
out,
crease button at any time before the workout is completed.
To stop the workout temporarily, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.
4.
Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. Turn on the fan if desired.
See step 7 on page 15.
To change the speed setting or the in-
To increase the length of the workout, first
To decrease the length of the work-
press the Stop button and then the Speed de-
imply
The custom workout will function in the same way
as a preset workout (see step 4 on page 17).
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
19
HOW TO USE AN IFIT CARD
1.
nsert the key into the console.
I
ee HOW TO TURN ON THE POWER on page
S
14.
2.
Insert an iFIT card and select a workout.
To use an iFIT workout, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are inserted into the iFIT slot.
iFIT Slot
iFIT
Card
Next, select an iFIT workout by pressing the iFIT
up and down buttons next to the iFIT slot. When an
iFIT workout is selected, the display will show the
name of the workout, duration, the maximum incline setting, and the maximum speed setting of
the workout. In addition, a profile of the speed settings of the workout will appear in the display.
During the workout, a personal trainer will guide you
through the workout. You can select an audio setting
or your personal trainer (see THE INFORMATION
f
MODE on page 23).
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for
the next segment.
4.
Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 15.
5. Turn on the fan if desired.
See step 7 on page 15.
6. When you are finished exercising, remove the
key from the console.
Each iFIT workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
3.
Press the Start button to start
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout.
handrails and begin walking.
the workout.
Hold the
See step 8 on page 15.
CAUTION: Always remove iFIT cards from the
iFIT slot when you are not using them.
20
HOW TO USE A HEART RATE WORKOUT
CAUTION: If you have heart prob-
ems, or if you are over 60 years of age and
l
have been inactive, do not use the heart rate
workouts. If you are taking medication regularly, consult your physician to find whether the
medication will affect your exercise heart rate.
Follow the steps below to use a heart rate workout.
1.
Put on the chest pulse sensor.
Note: For best results, wear the chest pulse sensor
to use a heart rate workout. See page 11 for information about the chest pulse sensor.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
3. Select one of the four heart rate workouts.
To select a heart rate workout, press the Heart
Rate Control button repeatedly. When a heart rate
workout is selected, the name of the workout
(HEART RATE: 1, HEART RATE: 2, HEART
RATE: 3, or HEART RATE: 4) will appear on the
screen.
If heart rate workout 1 is selected, a track will
appear on the screen.
If heart rate workout 2, 3, or 4 is selected, a profile of the heart rate settings of the workout will appear on the screen. The arrow below the profile will
indicate your progress during the workout.
Enter a target heart rate setting.
4.
If heart rate workout 1 is selected, the target
heart rate setting for the entire workout will appear
on the screen beside the words “Target BPM”
(beats per minute). If desired, press the Rate/Wt.
increase and decrease buttons to change the target heart rate setting (see EXERCISE
on page 29).
INTENSITY
BPM.” If desired, press the Rate/Wt. increase and
decrease buttons to change the maximum target
eart rate setting (see EXERCISE INTENSITY on
h
page 29). Note: If you change the maximum target
eart rate setting, the intensity level of the entire
h
workout will change.
5. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
Heart rate workout 1 is divided into several oneminute segments. The same target heart rate setting is programmed for all segments (except for the
first two segments). Heart rate workouts 2, 3, and 4
are divided into 30 one-minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may
be programmed for consecutive segments.
During each segment of the workout, the console
will compare your heart rate to the target heart rate
setting for that segment. If your heart rate is too far
below or above the target heart rate setting, the
speed and/or incline will automatically increase or
decrease to bring your heart rate closer to the target heart rate setting. Each time the speed and/or
incline of the treadmill is about to change, the
speed and/or incline setting will flash on the screen
to alert you, regardless of which display mode is
selected.
If heart rate workout 2, 3, or 4 is selected, a series of tones will sound when the first segment of
the workout ends. The arrow below the workout
profile will then move one position to the right. The
workout will continue in this way until the arrow
reaches the right end of the workout profile. The
walking belt will then slow to a stop.
If the speed and/or incline settings are too high or
too low, you can change the intensity level of the
workout at any time by pressing the Speed and
Incline buttons;
pares your heart rate to the target heart rate for
the current segment, the speed and/or incline
of the treadmill may change to bring your heart
rate closer to the target heart rate setting.
however, when the console com
-
If heart rate workout 2, 3, or 4 is selected, the
maximum target heart rate setting of the workout
will appear on the screen beside the words “Target
21
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
on. The walking belt will begin to move at 1 mph;
t
however, when the console compares your
eart rate to the target heart rate setting for the
h
current segment, the speed and/or incline of
the treadmill may change to bring your heart
rate closer to the target heart rate setting.
6.
Select a display mode and follow your progress
with the exercise information on the screen.
See step 5 on page 15.
7. Turn on the fan if desired.
See step 7 on page 15.
8.
When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
HOW TO OPERATE THE PERSONAL TELEVISION
IMPORTANT: Before operating the television, you
must connect a 75 ohm CATV cable to the 75 ohm
terminal on the treadmill, a VCR or DVD player to
the audio/video input jack, or a personal
audio/video player to the audio/video jack below
the television on the console. See page 10 for instructions.
Follow the steps below to operate the television.
If you have connected a 75 ohm CATV cable to the
75 ohm terminal on the treadmill, select the Tuner
ource. If you have plugged a DVD player or VCR
s
into the audio/video input jack, select the RCA
ource. If you have connected a personal
s
audio/video player to the audio/video jack below
the television on the console, select the MP4
source. If you do not wish to use the television, select the Console/MP3 mode.
3. Press the Channel buttons to select the desired
cable channel.
Note: Complete this step only if you are using analog cable. Otherwise, change channels through an
external source such as your cable box or your
VCR.
When you turn on the television, the screen will
show the last cable channel that was selected. To
select a different channel, press the Channel
(Chan) buttons. The selected cable channel number will appear on the screen for a few seconds.
Note: The television is equipped with a channel
memorizing function that allows you to go directly
from the current channel to the next channel saved
in memory. Before channels can be selected in this
way, they must be saved in the television’s memory. See THE INFORMATION MODE on page 23.
4. Press the Volume buttons to adjust the volume.
Press the Volume (VOL.) increase or decrease
button to change the volume. When either button is
pressed, the volume level indicator will appear on
the screen for a few seconds.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
Press the TV Power button to select a televi-
2.
sion source or the Console/MP3 mode.
Select a television source or the Console/MP3
mode by pressing the TV Power button repeatedly.
To use earphones or headphones (not included),
plug them into the headphone jack beside the key
on the console.
22
THE INFORMATION MODE
he console features an information mode that allows
T
you to view treadmill usage information, select a sys-
em of measurement for the console, and turn on and
t
turn off the demo mode. The information mode also allows you to adjust the settings of the television and to
save channels into the television’s memory.
Follow the steps below to use the information mode.
Next, press the Channel (CHAN.) buttons until the
contrast, color, sharpness, or hue level indicator ap-
ears. Adjust the settings, if desired, by pressing the
p
Volume buttons.
3. Press the TV button again and add or delete
channels.
Note: Complete this step only if you are using analog cable.
1. Press the Stop button while inserting the key
into the console.
When the information mode is selected, the lower
part of the screen will show the total number of
miles or kilometers that the walking belt has moved
(Distance) and the total number of hours that the
treadmill has been used (Time).
In addition, the center of the display will show the
word “English” for English miles or the word “Metric”
for metric kilometers. Press the Speed increase
button to change the unit of measurement if desired.
Note: The console features a display demo mode,
designed to be used if the treadmill is displayed in
a store. While the demo mode is turned on, the
console will function normally when you plug in the
power cord, switch the reset/off circuit breaker to
the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not
function. If the demo mode is turned on, the words
“DEMO ON” will appear on the screen while the information mode is selected. To turn on or turn off
the demo mode, press the Speed decrease button
until the words “DEMO OFF” appear on the screen.
While the information mode is selected, you can
select an audio setting for the iFIT personal trainer,
if desired. If you select the All setting, the personal
trainer will give you detailed instructions to help
you through your workout. If you select the On setting, the personal trainer will simply guide you
through the workout. If you select the Off setting,
the personal trainer will be silent. To select a personal trainer audio setting, press the incline increase or decrease button.
2. Press the TV Power button and adjust the
brightness, contrast, color, sharpness, and/or
hue of the television.
After all valid cable channels available in your area
have been saved into the television’s memory (see
step 5 on this page), you can manually add channels or delete unwanted channels.
To add or delete a cable channel, first press the
Channel buttons until the desired channel number
appears on the screen. Then, press the Volume increase button to add the channel, or the Volume
decrease button to delete the channel. Continue
this process until you have added all desired channels and deleted all unwanted channels.
4. Press the TV Power button again and select a
cable connection if necessary.
If you have connected a CATV cable, one of the
three Cable settings should be selected; try all
three Cable settings, if necessary, to find the optimal setting. Press the Volume increase button to
select the Standard Cable setting, the Channel decrease button to select the Cable IRC setting, or
the Channel increase button to select the Cable
HRC setting.
5. Press the TV button again and save cable channels into the television’s memory.
When you press the TV button, the television will
begin scanning all of the cable channels available
in your area. When no cable signal is detected on
a channel, the channel will be skipped. When a
cable signal is detected, the channel will be saved
into memory and the next channel will be selected.
This process will continue until the highest channel
is reached.
television is scanning channels. Note: If you are
viewing channels through an external source such
as a cable box or a VCR, the television will save
only the channel used by the external source.
6. When you are finished using the information
mode, remove the key from the console.
Do not remove the key while the
When you press the TV Power button, the brightness
level indicator will appear on the television screen
Press the Volume (VOL.) buttons to adjust the
brightness setting if desired.
.
To exit the information mode at any time (except
while saving channels), remove the key from the
console.
23
HOW TO USE THE STEREO SOUND SYSTEM
HOW TO ADJUST THE CUSHIONING SYSTEM
o play music or audio books through the console’s
T
stereo speakers, you must connect your MP3 player,
D player, or other personal audio/video player to the
C
console. Locate the audio/video cable below the television on the console, and plug it into a jack on your
MP3 player, CD player, or other personal audio/video
player.
plugged in.
Next, select the MP4 source on the console by pressing the TV Power button repeatedly until “MP4” appears on the screen.
Then, press the Play button on your MP3 player, CD
player, or other personal audio/video player. Adjust the
volume on your personal audio/video player. You can
also adjust the volume on the console by pressing the
Volume (VOL.) increase and decrease buttons.
If you are using a personal CD player or DVD player
and the CD or DVD skips, set the CD player or DVD
player on the floor or another flat surface instead of on
the console.
Make sure that the audio/video cable is fully
he treadmill features a cushioning system that re-
T
duces the impact as you walk or run on the treadmill.
o increase the firmness of the walking platform, step
T
off the treadmill and slide the platform cushions toward
the front of the treadmill. To decrease the firmness,
step off the treadmill and slide the platform cushions
toward the back of the treadmill.
both cushions are set at the same firmness level.
The faster you run on the treadmill, or the more you
weigh, the firmer the walking platform should be.
Platform
Cushion
Increase
Decrease
Note: Make sure that
Platform
Cushion
Walking Platform
24
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding the treadmill, adjust the incline to the
B
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot
rails. To raise the frame, bend your legs, keep your
back straight, and lift with your legs.
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position.
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Make sure that the latch knob is locked in
Raise the frame
Frame
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold the handrails and place one foot against one of the
wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
Latch Knob
Handrails
Wheel
1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the
frame downward and release the latch knob. Note: To release the latch knob, it may be necessary to push the
frame forward as you pull the latch knob to the left.
2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possi-
bility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to
the floor. Make sure to bend your legs and keep your back straight.
25
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD. Place the treadmill in the storage po-
sition (see HOW TO FOLD AND MOVE THE TREADMILL on page 25).
c
Tripped
a
4
Reset
Next, remove the two indicated 3/4" Screws (4).
Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR
indicated 3/4" Screws (4), and remove the Hood (44).
USE on page 25). Remove the four
26
44
4
4
4
Next, locate the Reed Switch (20) and the Magnet
(12) on the left side of the Pulley (11). Turn the Pulley
ntil the Magnet is aligned with the Reed Switch.
u
Make sure that the gap between the Magnet and
he Reed Switch is about 1/8 in. (3 mm).If neces-
t
sary, loosen the indicated 3/4" Tek Screw (29), move
the Reed Switch slightly, and then retighten the Tek
Screw. Reattach the Hood (not shown) with the six
3/4" Screws (not shown). Run the treadmill for a few
minutes to check for a correct speed reading.
PROBLEM: The walking belt slows when walked on
op
T
View
20
9
2
1/8 in.
1
1
12
SOLUTION:
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (7 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the
left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left rear
roller bolt counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b
3–4 in.
Rear Roller Bolts
a
If the walking belt slips when walked on, first remove
b.
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 in. (7 to 10 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
27
b
PROBLEM: The incline of the treadmill does not change correctly
OLUTION: a
S
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
PROBLEM: Television reception is poor
SOLUTION: a. Check for the problems listed below and follow the applicable instructions.
. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
aximum incline level and then return to the minimum level. This will recalibrate the incline system.
m
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 23 to turn off the demo mode.
• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually
this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or
other electric appliances. Try changing the position of other electric appliances to correct the
problem. Make sure that the treadmill is plugged into its own electrical circuit.
• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path
and the other is reflected from tall buildings, hills, or other objects.
• Blue Screen—If the cable channel signal is weak, the picture may be of poor quality or a blue
screen may appear.
Note: If one of these symptoms appears, the symptom may be caused by the local cable company signal reception. Contact the local cable company.
PROBLEM: The chest pulse sensor does not function properly
SOLUTION:
a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROU-
BLESHOOTING on page 11.
28
EXERCISE GUIDELINES
WARNING: Before beginning any
exercise program, consult your physician.
This is especially important for persons over
the age of 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
the first few minutes of exercise does your body begin
o use stored
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
carbohydrate calories
at calories
f
or energy. If your goal is to
f
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
Finish with 5 to 10 minutes of stretch-
29
PART LIST—Model No. NTL19007.1 R
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty. Description Key No. Qty. Description
1207A
1 2 Foot Rail Cover
2 2 Foot Rail
3 16 Isolator Screw
4 58 3/4" Screw
5 4 Fan Screw
6 1 Walking Platform
7 2 Belt Guide
8 4 Belt Guide Screw
9 2 Front Isolator
10 2 Platform Bolt, Front
11 1 Front Roller/Pulley
12 1 Magnet
13 17 1/2" Screw
14 1 Reed Switch Clip
15 2 Incline Rod Bushing
16 2 Lift Arm
17 2 Lift Pivot Bolt
18 2 Hood Mount
19 2 Lift Arm Spacer
20 1 Reed Switch
21 2 Cushion Track
22 1 Power Cord Grommet
23 4 Console Clamp Screw
24 1 Lift Motor Bolt, Bottom
25 1 4" Wire Harness
26 4 Base Pad Spacer
27 1 Reset/Off Circuit Breaker
28 1 Motor Belt
29 9 3/4" Tek Screw
30 2 Lift Pivot Bolt
31 1 Drive Motor
32 2 Motor Bolt
33 4 Electronic Bracket Nut
34 1 Electronic Bracket
35 1 Front Endcap
36
37 1 Incline Rod
38 10 Nut
39 1
40 1 Lift Motor Bolt, Top
41
42
43 1 Power Cord Bracket
44 1
45 4
46 2 Grommet
47 1 Walking Belt
48
49
1 Controller
Lift Motor
1
2
1
1
AV Cover
Platform Cushion
Hood
Hood Clip
Frame
Cable
TV
50 1 Chest Pulse Sensor
51 1 Right Rear Foot
52 4 Rear Wheel
53 2 Rear Wheel Bolt
54 1 Right Rear Endcap
55 4 Bracket Washer
56 2 Rear Roller Adjustment Bolt
57 1 Hex Key
58 1 Left Rear Foot
59 1 Left Rear Endcap
60 1 Rear Roller
61 2 Platform Nut
62 2 Platform Bolt, Rear
63 1 Console Fan
64 6 Handrail Bolt
65 1 Console Base
66 1 Console
67 1 TV Console
68 2 Motor Bushing
69 6 Electronics Screw
70 1 Pulse Receiver Cover
71 1 Console Wire Harness
72 4 Upright Bolt
73 1 Left Upright
74 1 Right Upright
75 1 Upright Wire Harness
76 1 Left Base Cover
77 1 Right Base Cover
78 8 Console Screw
79 1 Hood Cowling
80 4 Console Crossbar Star Washer
81 4 Base Pad
82 4 1" Tek Screw
83 1 Base
84 1 Motor Plate
85
86 2 Wheel
87 3 Caution Decal
88 1
89 1 Key/Clip
90
91
92 2 Tie Clamp
93 8
94 2
95 1 Left Upright Sleeve
96 1 Right Upright Sleeve
97
98
2 Wheel Bolt
Power Cord
10
4
1
1
Upright Star Washer
Releasable Tie
Plastic Tie
Handrail Cover
AV Wire
Ground Nut
30
Key No. Qty. Description Key No. Qty. Description
99 1 Handrail
100 1 Latch Assembly
101 1 Latch Warning Decal
102 1 AV Wire Nut
103 1 iFIT Card Kit
04 1 Chest Pulse Strap
1
105 2 Rear Roller Washer
106 1 Incline/Controller Wire
107 1 Incline Stop Bracket
108 1 Stop Bracket Spacer
109 1 Static Decal
110 1 Console Plate
111 2 TV Cable Nut
112 1 TV Cable Star Washer
113 1 Lower Latch Bolt
114 4 Handrail Cover Fastener
115 1 Audio/Video Wire Harness
116 2 Console Clamp
117 1 Upper Latch Bolt
118 1 Latch Knob
119 1 Latch Endcap
120 1 Left Grip
121 1 Right Grip
22 3 4" Ground Wire
1
123 1 Console TV Cable
124 1 Speaker Cover
125 1 Speaker
126 4 Speaker Screw
127 1 6" Wire Harness
128 1 Ferrite Clamp
129 3 #8 x 1/2" Ground Screw
* – 4" White Wire, M/F
* – User’s Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
31
42
4
21
3
3
3
3
3
21
42
4
3
3
3
43
22
69
69
88
25
4
44
4
4
4
45
45
79
38
24
127
28
31
20
29
14
1
9
10
101
62
60
105
56
58
4
6
47
62
10
57
7
8
7
39
38
40
29
54
29
59
12
15
16
19
18
51
38
53
4
4
17
32
35
33
33
27
37
18
17
19
16
15
2
2
13
29
11
53
38
52
52
34
4
4
4
4
13
46
29
4
4
4
30
30
9
8
61
61
105
56
48
106
107
108
1
69
50
98
553355
55
115
100
117
38
113
38
119
118
36
68
84
128
EXPLODED DRAWING—Model No. NTL19007.1 R1207A
To identify the parts shown on
this EXPLODED DRAWING,
see the PART LIST near the
end of this manual.
78
99
94
89
73
74
83
38
86
85
87
87
29
92
91
93
86
85
38
64
87
38
38
82
81
82
81
82
81
95
96
90
64
64
90
90
70
4
94
75
65
67
75
63
64
90
114
114
4
4
82
81
4
4
4
4
4
80
4
49
76
77
4
4
4
4
90
72
90
72
90
41
13
4
4
4
110
13
111
112
102
97
97
49
116
116
23
80
4
4
4
4
4
4
4
120
121
66
71
122
129
123
46
13
124
126
4
4
125
109
50
104
23
4
78
78
78
4
103
78
78
5
5
5
13
13
13
13
127
26
26
26
26
4
69
69
XX
EXPLODED DRAWING—Model No. NTL19007.1 R
1207A
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
the model number and serial number of the product (see the front cover of this manual)
•
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST near the end of this manual and
the EXPLODED DRAWING in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor
for fifteen (15) years after the date of purchase. Parts are warranted for five (5) years after the date of
purchase. Labor is warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
-
-
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
2007 ICON IP, Inc.
Part No. 260094 R1207A
Printed in USA
©
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