NordicTrack NTL19007.1 User Manual
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Model No. NTL19007.1
Serial No.
Write the serial number in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.
IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST
ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USER'S MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more!
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
WARNING DECAL PLACEMENT
The warning decals shown here have been applied in the locations shown. If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1.Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
3.Use the treadmill only as described.
4.Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5.Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
6.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
7.Keep children under the age of 12 and pets away from the treadmill at all times.
8.The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.
9.Never allow more than one person on the treadmill at a time.
10.Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
11.When connecting the power cord (see page 12), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
12.Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
13.Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
14.Keep the power cord and the surge suppressor away from heated surfaces.
15.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not working properly.)
16.Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 14).
17.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.
18.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
19.The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.
20.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the “off” position when the treadmill is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)
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21.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 25.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
22.Do not change the incline of the treadmill by placing objects under the treadmill.
23.When folding or moving the treadmill, make sure that the frame is locked in the storage position.
24.Inspect and properly tighten all parts of the treadmill regularly.
25.Never insert or drop any object into any opening on the treadmill.
26.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
27.The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.
28.To protect the treadmill and TV during lightning storms, unplug the power cord from the wall outlet and disconnect the cable system.
This will prevent damage due to lightning and power line surges.
29.To reduce the risk of electric shock, do not remove the cover or the back of the television. There are no user serviceable parts inside. Refer servicing to qualified service personnel.
30.Upon completion of any service or repairs to the treadmill or the television, ask the service technician to perform safety checks to confirm that the unit is in proper operating condition.
Note to CATV system installer: This reminder is provided to call the CATV system installer’s attention to Article 820-40 of the NEC that provides guidelines for proper grounding and, in particular, specifies that the cable ground shall be connected to the grounding system of the building, as close to the point of cable entry as practical.
Power Lines
Service |
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Conductors |
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75 Ohm Terminal |
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Equipment |
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Power Service Grounding |
Ground |
Electrode System (e.g. |
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Interior Metal Water Pipe) |
Clamps |
SAVE THESE INSTRUCTIONS
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack® ELITE 7500 treadmill. The ELITE 7500 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective.
And when you’re not exercising, the unique ELITE 7500 treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please look at the drawing below and familiarize yourself with the labeled parts.
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Fan |
Personal Television/Console |
Book Holder |
Accessory Tray |
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Handrail |
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Pulse Sensor |
Key/Clip |
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Reset/Off |
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Circuit Breaker |
Walking Belt |
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Foot Rail |
Power Cord |
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Platform Cushion |
Rear Roller |
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Adjustment Bolts |
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver |
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For help identifying the assembly hardware, see the drawings below. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do not use power tools for assembly.
3/4" Screw (4)–4 |
Handrail Bolt (64)–6 |
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Upright Star |
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Washer (90)–10 |
Upright Bolt (72)–4 |
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1. Make sure that the power cord is unplugged. |
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With the help of a second person, raise the front |
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of the treadmill and insert the crossbar on the |
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Base (83) into the cutout in the cardboard stand |
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as shown. Serious injury may occur if the |
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treadmill moves forward or backward and |
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falls off the cardboard stand. A second per- |
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son must hold the treadmill until assembly |
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step 2 is completed to prevent the treadmill |
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from moving, tipping, or falling. |
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83 |
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Cardboard |
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Stand |
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2. Identify the Left Upright (73) and the Right |
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Upright (74). See the inset drawing. Tie the wire |
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tie in the Right Upright securely around the end |
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of the Upright Wire Harness (75). With the help |
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of a second person, hold the Right Upright near |
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the Right Base Cover (77). Then, pull the other |
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end of the tie up through the rectangular hole in |
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Tie |
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the bottom of the Right Upright until the Upright |
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Wire Harness is routed completely through the |
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Tie |
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Right Upright. |
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Gently pull up on the Upright Wire Harness (75) |
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as you set the Right Upright (74) on the Base |
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(83) inside the Right Base Cover (77). Be care- |
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ful not to pinch the Upright Wire Harness. |
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Attach the Right Upright (74) to the Base (83) |
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with two Upright Bolts (72) and two Upright Star |
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Washers (90). Note: It may be necessary to tip |
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the tops of the Uprights forward slightly as you |
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thread the Upright Bolts into the Uprights. Do |
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not tighten the Upright Bolts yet. |
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Hold Left Upright (73) near the Left Base Cover |
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(76). Pull the TV Cable (49) and the AV Wire |
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(97) up through the rectangular hole in the bot- |
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tom of the Left Upright and out of the top of the |
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Left Upright. Set the Left Upright on the Base |
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(83) inside the Left Base Cover. Attach the Left |
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Upright to the Base with two Upright Bolts and |
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two Upright Star Washers (not shown). Do not |
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tighten the Upright Bolts yet. |
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With the help of a second person, lower the |
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treadmill off the cardboard stand. |
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3. Identify the Right Upright Sleeve (96) and the |
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Left Upright Sleeve (95); the Upright Sleeves |
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are labeled. Slide the Right Upright Sleeve onto |
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the Right Upright (74) and the Left Upright |
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Sleeve onto the Left Upright (73). |
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“Left” |
“Right” |
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96 |
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4. With the help of a second person, hold the con- |
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sole assembly near the Uprights (73, 74). |
Console |
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Assembly |
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Remove the tie from the Upright Wire Harness |
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(75). |
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Connect the Upright Wire Harness (75) to the |
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Console Wire Harness (71). See the inset draw- |
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ing. The connectors should slide together |
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easily and snap into place. If they do not, turn |
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one connector and try again. IF THE CONNEC- |
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TORS ARE NOT CONNECTED PROPERLY, |
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THE CONSOLE MAY BE DAMAGED WHEN |
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THE POWER IS TURNED ON. |
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Tie |
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5. Connect the TV Cable (49) and the AV Wire |
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Console |
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(97) to the cables extending from the console |
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Assembly |
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assembly. Then, insert the connectors down into |
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the Uprights (73, 74). |
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Next, insert the brackets on the Handrails (99) |
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into the Uprights (73, 74). Make sure that no |
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wires are pinched. |
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6. Finger tighten three Handrail Bolts (64) with |
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three Upright Star Washers (90) into the Right |
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Upright (74). Next, finger tighten three Handrail |
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Bolts with three Upright Star Washers (not |
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shown) into the Left Upright (73). Then, firmly |
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tighten the six Handrail Bolts. |
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90 |
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7. Slide the Right Upright Sleeve (96) up against |
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the console assembly. Attach the Right Upright |
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Sleeve with two 3/4" Screws (4). |
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Attach the Left Upright Sleeve (not shown) to |
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the Left Upright (73) in the same way. |
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96 |
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74 |
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8. With the help of a second person, raise the |
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front of the treadmill and insert the crossbar on |
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the Base (83) into the cutout in the cardboard |
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stand as shown. Have the second person |
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hold the treadmill to prevent it from moving |
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forward or backward. |
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Firmly tighten the four Upright Bolts (72). |
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With the help of a second person, lower the |
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treadmill off the cardboard stand. |
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83 |
Cardboard |
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Stand |
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9. Note the location of the 75 ohm terminal and the |
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audio/video input jack on the treadmill. For the |
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television to operate, the Audio/Video Wire |
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Audio/ |
Harness (115) must be connected to the |
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Video |
audio/video input jack on the treadmill, a per- |
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Input |
sonal audio/video player must be connected to |
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the audio/video jack on the console, or a CATV |
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cable must be connected to the 75 ohm terminal |
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75 Ohm |
(see page 10). |
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Terminal |
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115 |
10.Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see page 27). To protect the floor or carpet from damage, place a mat under the treadmill.
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Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill, a VCR or DVD player to the audio/video input jacks, or a personal audio/video player to the audio/video jack below the television on the console. Note: Use a CATV cable to connect to an external source such as a cable box, satellite TV box, VCR, or analog cable. No CATV cable is included.
HOW TO CONNECT A 75 OHM CATV CABLE
1. Connect a 75 ohm |
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CATV cable to the |
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75 Ohm CATV Cable |
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75 ohm terminal on |
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the treadmill frame |
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near the power |
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75 Ohm Terminal |
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HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE
1.Connect one end of a 75 ohm CATV cable to the 75 ohm output jack on your VCR.
2.Plug in the power cord of your VCR. See your VCR user’s manual for proper grounding instructions.
3.Connect the 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near the power cord.
HOW TO CONNECT A DVD PLAYER OR VCR USING THE AUDIO/VIDEO INPUT JACK
1. Connect the three- |
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pronged end of the in- |
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cluded Audio/Video |
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Wire Harness (115) to |
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your DVD player or |
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VCR. |
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2.Plug in the power cord of your DVD player or VCR. See your DVD player or VCR user’s manual for proper grounding instructions.
3.Connect the Audio/Video Wire Harness to the audio/video input jack on the treadmill frame near the power cord.
HOW TO CONNECT A PERSONAL AUDIO/VIDEO PLAYER DIRECTLY TO THE CONSOLE
Locate the audio/video jack below the television on the console, and plug it into a jack on your MP3 player, CD player, or personal video player.
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HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor consists of two components— the chest strap and the sensor unit.
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Chest Strap |
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Tabs |
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Tab |
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Sensor Unit |
Sensor |
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Unit |
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Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing above. The tab should be flush with the front of the sensor unit.
Next, wrap the chest pulse sensor around
your chest and attach the other end of the chest strap to the
sensor unit. Adjust the length of the chest strap, if neces-
sary. The chest pulse
sensor should be under your clothes, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side (the electrode areas are covered by shallow ridges). Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.
CHEST PULSE SENSOR CARE AND MAINTENANCE
•Thoroughly dry the chest pulse sensor after each use. The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely.
•Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.
•Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° F (50° C) or below 14° F (-10° C).
•Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor.
•Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain how the chest pulse sensor is used with the console. If the chest pulse sensor does not function properly, try the steps below.
•Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse sensor does not function when positioned as described, move it slightly lower or higher on your chest.
•Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, rewet the electrode areas.
•As you walk or run on the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings, the user must be within arm’s length of the console.
•The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
•The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.
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