This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual
size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
o reduce the risk of serious injury, read all important precautions and in-
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 28 if the treadmill is not working properly.)
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page 13),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart
rate trends in general.
3
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
ower cord, and switch the reset/off circuit
p
breaker to the off position when the treadmill
is not in use. (See the drawing on page 6 for
the location of the reset/off circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 27.) You
must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
28. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.
9. Do not store the television in temperatures
2
below -40° F (-40° C) or above 140° F (60° C).
Do not operate the television in temperatures
below 23° F (-5° C) or above 90° F (35° C).
30. To protect the treadmill and television during
lightning storms, unplug the power cord from
the wall outlet and disconnect the cable system. This will prevent damage due to lightning and power line surges.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
24. Always remove iFit cards from the iFit slot
when you are not using them.
25. Inspect and properly tighten all parts of the
treadmill regularly.
26. Never insert or drop any object into any
opening on the treadmill.
DANGER: Always unplug the power
27.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
31. If an outside antenna or cable system is connected, be sure that the antenna or cable system is grounded to provide some protection
against voltage surges and built-up static
charges. Section 810 of the National
Electrical Code, ANSI/NFPA No. 70-1984, provides information with respect to proper
grounding of the mast and supporting structure, grounding of the lead-in wire to an antenna discharge unit, size of grounding conductors, location of antenna discharge unit,
connection to grounding electrodes, and requirements for the grounding electrode.
32. An outside antenna system should not be located in the vicinity of overhead power lines
or other electric light or power circuits, or
where it can fall into such power lines or circuits. When installing an outside antenna system, extreme care should be taken to keep
from touching such power lines or circuits, as
contact with them might be fatal.
33. To reduce the risk of electric shock, do not remove the cover or the back of the television.
There are no user serviceable parts inside.
Refer servicing to qualified service personnel.
4
34. Upon completion of any service or repairs to
the treadmill or the television, ask the service
technician to perform safety checks to confirm that the unit is in proper operating condition.
• Use No. 10 AWG (5.3 mm2) copper, No. 8
WG (8.4 mm
A
2
mm
) copper-clad steel or bronze wire, or
2
aluminum, No. 17 AWG (1.0
)
larger as a ground wire.
• Secure an antenna lead-in and ground
wires to the house with stand-off insulators
spaced from 4 to 6 feet (1.22 to 1.83 m)
apart.
• Mount an antenna discharge unit as close
as possible to where the lead-in enters the
house.
Power Lines
• Use a jumper wire not smaller than No. 6
AWG (13.3 mm2) copper, or the equivalent
when a separate antenna-grounding electrode is used. See NEC Section 810-21 (j).
ote to CATV system installer: This reminder is
N
provided to call the CATV system installerʼs attention to Article 820-40 of the NEC that provides
guidelines for proper grounding and, in particular, specifies that the cable ground shall be connected to the grounding system of the building,
as close to the point of cable entry as practical.
Ground
Clamp
Standoff
Insulators
Service
Entrance
Conductors
Service
Entrance
Equipment
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
SAVE THESE INSTRUCTIONS
Ground
Clamps
To External 75 Ohm
Terminal of Treadmill
Ground
Wire
Bonding
Jumper
Optional Antenna Grounding Electrode Driven 8
Feet (2.44 m) Into The Earth (If Required By Local
Codes). See NEC Section 810–21 (f).
Mast
Antenna
Lead-in Wire
Antenna
Discharge Unit
Ground Wire
Ground
Clamps
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
REFLEX TR treadmill. The REFLEX TR treadmill offers an impressive selection of features designed to
make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Latch Knob
®
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.
Console
Pulse Sensor
Key/Clip
Fan
Walking Belt
Foot Pad
Idler Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
6
ASSEMBLY
#8 x 1" Tek Screw
(1)–4
3/8" Star
Washer (4)–4
3/8" x 1 1/4" Bolt (2)–4
3/8" x 2" Bolt (3)–3
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex key , a Phillips screwdriver, and wire cutters.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
7
1. With the help of a second person, tip the
Uprights (43) down as shown.
ttach the four Base Feet (96) to the bottom of
A
the Uprights (43) with four #8 x 1" Tek Screws
1) in the locations shown.
(
1
1
6
9
1
1
96
43
96
1
96
2. With the help of a second person, tip raise the
Uprights (43) to the position shown.
Connect the 75" A/V Wire (126) to the 25" A/V
Wire (132), and connect the 80" TV Cable (125)
to the 25" TV Cable (131).
Have a second person hold the console assembly near the Uprights (43). Connect the Upright
Wire (93) to the 25" Wire Harness (101). See
the inset drawing. The connectors should
slide together easily and snap into place. Ifthey do not, turn one connector and try again. IF
THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
2
131
125
132
126
43
101
93
Console
Assembly
101
93
8
. Insert the excess wire into the Uprights (43) as
3
you set the console assembly on the Uprights.
Be careful not to pinch any wires.
ttach the console assembly with four 3/8" x
A
1 1/4" Bolts (2) and four 3/8" Star Washers (4).
Start all four Bolts before tightening any of
them.
3
4
4
2
2
Console
ssembly
A
4
4. Locate the Latch Assembly (88). Remove the
knob from the pin. Make sure that the collar and
the spring are on the pin. (Note: If there are two
collars, place one on each side of the spring.)
Next, insert the pin into the Latch Housing (89).
Then, tighten the knob onto the pin.
4
2
4
88
Knob
Spring
89
Collar
2
43
Pin
9
5. Place the treadmill in the storage position and
make sure that the latch pin is engaged as described on page 27.
5
Position the Base Plate (97) on the treadmill as
shown. Attach the Base Plate to the Uprights
(43) with three 3/8" x 2" Bolts (3). Note: It may
be helpful if a second person tips the treadmill
slightly as you tighten the Bolts.
Lower the treadmill as described on page 27.
6. Make sure that the Left Accessory Tray (112)
and the Right Accessory Tray (117) are pressed
firmly into the console assembly.
3
97
43
6
112
Console
Assembly
117
7. Note the location of the 75 ohm terminal and the
audio/video input jack on the treadmill. For the
television to operate, the 96" A/V Wire (84) must
be connected to the audio/video input jack on the
treadmill or a CATV cable or an antenna must be
connected to the 75 ohm terminal (see page 12).
8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see page 29). To protect the floor or car-
pet from damage, place a mat under the treadmill.
7
Audio/Video
Input
75 Ohm
Terminal
84
10
If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the indicated #8 x 1/2" Screws (44)
from the Accessory Cover (122) on the back of
the console assembly.
2. Next, hold the receiver so that the antenna is
oriented as shown. Peel the paper backing off
the pad on the bottom of the receiver. Press the
receiver onto the Accessory Cover (122) in the
location shown.
1
Console
Assembly
122
44
2
Antenna
Receiver
122
3. Connect the wire on the receiver to the wire ex-
tending from the console assembly. Make surethat no wires are pinched. Reattach the
Accessory Cover (122) to the console assembly
with the two #8 x 1/2" Screws (44). Discard the
other wires included with the receiver.
3
Console
Assembly
Wires
122
44
11
Before operating the television, you must connect an antenna or a 75 ohm CATV cable to the 75 ohm terminal or the 96" A/V Wire to the audio/video input jacks. Note: Use a CATV cable to connect to an external
source such as a cable box, satellite TV box, VCR, or analog cable. No CATV cable, antenna, or adapter is in-
luded.
c
HOW TO CONNECT AN ANTENNA
lace an indoor an-
P
tenna or an outdoor
combination
VHF/UHF antenna
in the desired location. Outdoor antennas are subject to
weathering that can
reduce signal quality. Inspect your
outdoor antenna
and the lead-in
wiring before connecting the antenna.
75 Ohm CATV Cable
1. Connect the 75 ohm
CATV cable from the
antenna to the 75
ohm terminal on the
treadmill frame near
the power cord.
300 Ohm Flat Wire
Indoor
Antenna
75 Ohm CATV Cable
75 Ohm Terminal
Outdoor
Combination
VHF/UHF
Antenna
Note: Due to an FCC requirement, analog signals will
no longer be broadcast over the air after February 17,
009. If you wish to view television signals through an
2
antenna after that date, you must have an antenna capable of receiving digital signals. Cable television will
not be affected.
HOW TO CONNECT AN EXTERNAL SOURCE
USING A CATV CABLE
1. Connect one end of a 75 ohm CATV cable to the
75 ohm output jack on your external source.
2. Plug in the power cord of your external source.
See your external source userʼs manual for proper
grounding instructions.
3. Connect the 75 ohm CATV cable to the 75 ohm
terminal on the treadmill frame near the power
cord. See the drawing at the left.
HOW TO CONNECT A VCR OR DVD PLAYER
USING THE 96" A/V WIRE
1. Connect the threepronged end of the
96" A/V Wire (134) to
your VCR or DVD
player.
134
1.Connect the 300
ohm flat wire from
the antenna to a 300
ohm to 75 ohm
adapter.
2. Push the 300 ohm to
75 ohm adapter onto
the 75 ohm terminal
on the treadmill
frame near the power
cord.
Screwdriver
300
Ohm Flat
Wire
300 to 75
Ohm Adapter
300 to 75 Ohm Adapter
75 Ohm
Terminal
2. Plug in the power cord of your VCR or DVD player.
See your VCR or DVD player userʼs manual for
proper grounding instructions.
3. Connect the 96" A/V Wire to the audio/video input
jack on the treadmill frame near the power cord.
12
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