NordicTrack NTL157080 Owner's Manual

Model No. NTL15708.0
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Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are commit­ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.
IMPORTANT: You must note the product model number and ser­ial number (see the drawing above) before contacting us:
USER'S MANUAL
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST
ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instruc tions in this manual before using this equipment. Save this man ual for future reference.
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TABLE OF CONTENTS
256835
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
WARNING DECAL PLACEMENT
The warning decals shown here have been applied in the locations shown. If a decal is missing or il-
legible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals
may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning this or any exercise pro­gram, consult your physician. This is espe­cially important for persons over the age of 35 or persons with pre-existing health prob­lems.
2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
3. Use the treadmill only as described in this manual.
4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol products are used or oxygen is administered.
7. Keep children under the age of 12 and pets away from the treadmill at all times.
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
Failure to use a properly functioning surge
12. suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres­sor away from heated surfaces.
14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 23 if the tread­mill is not working properly.)
15. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 11).
8. The treadmill should not be used by persons weighing more than 350 lbs. (159 kg). Never allow more than one person on the treadmill at a time.
9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.
Always wear ath­letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
16. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
18. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
3
19. Never leave the treadmill unattended while it s running. Always remove the key, unplug
i the power cord, and move the reset/off circuit
reaker to the off position when the treadmill
b is not in use. (See the drawing on page 5 for
he location of the circuit breaker.)
t
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 21.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
23. Never drop or insert any object into any open­ng on the treadmill.
i
DANGER: Always unplug the power
24.
cord immediately after use, before cleaning
he treadmill, and before performing the main-
t tenance and adjustment procedures de­scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
21. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.
22. Inspect and properly tighten all parts of the treadmill regularly.
SAVE THESE INSTRUCTIONS
25. The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
Congratulations for purchasing the NordicTrack®APEX 4600 treadmill. The APEX 4600 treadmill offers an im­pressive array of features to help you achieve your fit-
ess goals in the convenience of your home. From the
n
dvanced console to the cushioned walking platform,
a the APEX 4600 treadmill is designed to make each workout more effective and enjoyable. And when you’re not exercising, the treadmill can be folded away, taking less than half the floor space of other treadmills.
Accessory Tray
Handrail
Storage Latch
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u
umber and serial number before contacting us. The
n model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Console
Key/Clip
Handgrip Pulse Sensor
Walking Belt
Foot Rail
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
Rear Roller Adjustment Bolts
5
ASSEMBLY
Latch Bolt (77)–2
3
/4” Tek Screw (58)–8
Upright Bolt (86)–16
1
/2” Screw (10)–3
3/8" Star
Washer (88)–8
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor­mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver .
For help identifying the assembly hardware, see the drawings below. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly.
part is not in the hardware kit, check to see if it has been preassembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
Note: Some small parts may have been preassembled. If a
IMPORTANT: Do not extend the Frame (16) past the ver­tical position before the console base is assembled or you may damage the gas spring.
1. Identify the Right Upright (95), which has holes in the in­dicated locations.
Set the Right Upright (95) near the Frame (16) as shown. Insert the Upright Wire Harness (108) into the lower end of the Right Upright and out of the top.
Place an elastic band around the Upright Wire Harness (108) and the Right Upright (95) to keep the Upright Wire Harness from falling into the Right Upright. Leave the elastic band on until step 3 is completed.
1
16
95
108
Band
Holes
6
2. Slide the Right Upright (95) fully onto the bracket on the
Base (99). Be careful to avoid pinching your hands or
he Upright Wire Harness (108).
t
2
90
08
1
sing your fingers, tighten four Upright Bolts (86) and two
U 3/8" Star Washers (88) into the Right Upright (95) as shown. If necessary, adjust the position of the Right Upright to align the Upright Bolts with the holes. fully tighten the Upright Bolts yet. Attach the Left Upright (90) in the same way. Note: There are no wires on the left side.
Attach the Latch Housing (89) to the Left Upright (90)
3.
with two Latch Bolts (77). Do not overtighten the Latch
Bolts.
Do not
95
88
86
86
99
3
89
77
90
4. Remove the elastic band holding the Upright Wire Harness (108). Have two people hold the console as­sembly near the Left Upright (90) and the Right Upright (95). Connect the Upright Wire Harness to the Console Wire Harness (61).
nectors should slide together easily and snap into place. connect them. IF THE CONNECTORS ARE NOT CON­NECTED PROPERLY, THE CONSOLE MAY BE DAM­AGED WHEN THE POWER IS TURNED ON.
Insert the Wire Harnesses (61, 108) into the Right Upright (95). Next, insert the front ends of the brackets on the console assembly into the Right Upright and the Left Upright (90). Then, insert the rest of the brackets into the Uprights. Make sure that the Wire Harnesses
are not pinched.
If they do not, turn one connector and try again to
See the inset drawing. The con
4
-
Front of Bracket
90
108
Console
Assembly
61
95
108
7
5. While pressing down on the Handrails (87), tighten eight Upright Bolts (86) and four 3/8" Star Washers (88) into
he Uprights (90, 95) and the Handrail (87) as shown. B
t
careful to avoid pinching the Upright Wire Harness
108).
(
5
e
6
8
38
0
8
Note: The CD Holder (38) and the Water Bottle Holder (43) are replaceable. If these parts become dislodged from the Console Base (80), simply press them back in.
6. Place the treadmill in the storage position (see HOW TO
FOLD THE TREADMILL FOR STORAGE on page 21). Center the Frame (16) between the Uprights (90, 95). Tighten the eight Upright Bolts (86) in the lower ends of the Uprights.
43
88
86
90
87
6
16
90
88
86
95
95
86
86
7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place. The hex key is used to adjust the walking belt (see page 24). To protect the floor or carpet, place a mat under the treadmill.
If you purchase the optional chest pulse sensor (see page ceiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicated 3/4" Screw (2) and the Access Door (58) from the underside of the Console Back (85) on the left side.
Connect the wire on the receiver (A) to the indicated wire
2.
extending from the Console Back (85). Hold the re-
ceiver so the small cylinder is oriented as shown.
Attach the receiver to the plastic posts on the Access Door (58) with the two included small screws.
3. Make sure that no wires are pinched. Reattach the
Access Door (58) with the 3/4" Screw (2). The other wires included with the receiver may be discarded.
20), follow the steps below to install the re
Small
Screws
Wire
A
58
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85
Small
Cylinder
2
8
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high­performance lubricant.
cone spray or other substances to the walking
i belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
IMPORTANT: Never apply sil-
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect­edly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec
If it should malfunc-
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Lug
Metal Screw
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.
covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is grounded before using an adapter.
-
Some 2-pole receptacle outlet box
9
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