NordicTrack NTL150073 Owner's Manual
Model No. NTL15007.3
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Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
USER'S MANUAL
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The warning decals shown here have been applied
in the locations shown. If a decal is missing or il-
legible, call the telephone number on the front
cover of this manual and request a free replacement decal. Apply the decal in the location
shown. Note: The decals may not be shown at ac-
tual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.
Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
11), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
20. Never leave the treadmill unattended while it
s running. Always remove the key, unplug
i
he power cord, and switch the reset/off cir-
t
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
24. Inspect and properly tighten all parts of the
readmill regularly.
t
DANGER: Always unplug the power
25.
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NORDICT
mill offers an impressive selection of features designed
to make your workouts at home more enjoyable and
effective. And when you’re not exercising, the unique
E
than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill
®
RACK
LITE 7000 treadmill can be folded up, requiring less
LITE 7000 treadmill. The ELITE 7000 tread-
E
. If you have questions after read-
Console
Accessory Tray
Handrail
Pulse Sensor
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.
Fan
Book Holder
Speaker
Key/Clip
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
1/2” Silver Screw
(48)–1
3/4” Tek Screw (58)–4
S
pacer Screw (60)–2
4 1/2” Bolt (78)–4
Washer (96)–8
Upright Star
Washer (90)–10
Upright Bolt (72)–4
3/4" Screw (4)–4
Handrail Bolt (64)–6
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver . For help identifying the assembly hardware, see the drawings below.
key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is
the quantity needed for assembly.
the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do not use
power tools for assembly.
Note: Some small parts may have been preassembled. If a part is not in
The number in parentheses below each drawing is the
1. Make sure that the power cord is unplugged.
With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
Base (83) into the cutout in the cardboard stand
as shown. Have the second person hold the
treadmill to prevent it from moving forward
or backward until assembly step 2 is completed.
WARNING: Serious injury
may occur if the treadmill moves forward or backward and falls off the cardboard stand. A second person must
hold the treadmill until assembly step 2
is completed to prevent the treadmill
from moving, tipping, or falling.
1
83
Cardboard
Stand
6
2. Identify the Left Upright (73) and the Right
Upright (74).
See the inset drawing. Have a second person
old the Right Upright (74) near the Right Base
h
Cover (77). Tie the wire tie in the Right Upright
securely around the end of the Upright Wire
Harness (75). Pull the other end of the wire tie
up through the rectangular hole in the bottom of
the Right Upright until the Upright Wire Harness
is routed completely through the Right Upright.
Gently pull up on the Upright Wire Harness (75)
as you set the Right Upright (74) on the Base
(83) inside the Right Base Cover (77).
ful not to pinch the Upright Wire Harness.
Be care-
2
74
5
7
ire Tie
W
5
7
74
73
W
ire
ie
T
Partially attach the Right Upright (74) to the
Base (83) with two Upright Bolts (72) and two
Upright Star Washers (90).
Upright Bolts yet.
tip the tops of the Uprights forward slightly as
you thread the Upright Bolts into the Uprights.
Attach the Left Upright (73) to the Base (83) with
two Upright Bolts and two Upright Star Washers
(not shown). Do not tighten the Upright Bolts
yet.
With the help of a second person, lower the
treadmill off the cardboard stand.
3. Identify the Right Upright Sleeve (96) and the
Left Upright Sleeve (95), which are labeled.
Slide the Right Upright Sleeve onto the Right
Upright (74). Slide the Left Upright Sleeve onto
the Left Upright (73).
Note: It may be necessary to
Do not tighten the
77
83
90
72
3
95
73
“Left”
“Right”
96
74
7
4. With the help of a second person, hold the console assembly near the Uprights (73, 74).
Remove the wire tie from the Upright Wire
arness (75).
H
Connect the Upright Wire Harness (75) to the
Console Wire Harness (71). See the inset draw-
ing. The connectors should slide together
easily and snap into place. If they do not, turn
one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON.
4
75
Console
Assembly
71
73
Wire
Tie
71
75
74
5. Insert the brackets on the Handrails (99) into the
Uprights (73, 74).
pinched.
Make sure that no wires are
5
99
73
74
99
8
6. Finger tighten three Handrail Bolts (64) with
three Upright Star Washers (90) into the Right
pright (74). Next, finger tighten three Handrail
U
Bolts with three Upright Star Washers (not
hown) into the Left Upright (73). Then, firmly
s
tighten the six Handrail Bolts.
6
73
64
90
7. Slide the Right Upright Sleeve (96) up against
the console assembly. Attach the Right Upright
Sleeve with two 3/4" Screws (4).
Attach the Left Upright Sleeve (not shown) to
the Left Upright (73) as described above.
90
64
7
73
4
74
4
96
74
8. With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
Base (83) into the cutout in the cardboard stand
as shown. Have the second person hold the
treadmill to prevent it from moving forward
or backward.
Firmly tighten the four Upright Bolts (72).
With the help of a second person, lower the
treadmill off the cardboard stand.
9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see pages 26 and 27). To protect the floor
or carpet from damage, place a mat under the treadmill.
8
72
83
72
Cardboard
Stand
9
HOW TO USE THE CHEST PULSE SENSOR
OW TO PUT ON THE CHEST PULSE SENSOR
H
he chest pulse sensor consists of two components—
T
the chest strap and the sensor unit.
Chest Strap
Tabs
Tab
Sensor Unit
Insert the tab on one end of the chest strap into the
hole in one end of the sensor unit, as shown in the inset
drawing above. The tab should be flush with the front of
the sensor unit.
Next, wrap the
chest pulse sensor
around your chest
and attach the other
end of the chest
strap to the sensor
unit. Adjust the
length of the chest
strap, if necessary.
The chest pulse sensor should be under your clothes,
tight against your skin, and as high under the pectoral
muscles or breasts as is comfortable. Make sure that
the logo on the sensor unit is facing forward and is
right-side-up.
Sensor
Unit
Buckle
Store the chest pulse sensor in a warm, dry place.
•
Do not store the chest pulse sensor in a plastic bag
r other container that may trap moisture.
o
• Do not expose the chest pulse sensor to direct
unlight for extended periods of time; do not expose
s
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the console. If the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse
sensor does not function when positioned as described, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, rewet the electrode areas.
• As you walk or run on the treadmill, position yourself near the center of the walking belt. For the
console to display heart rate readings, the user
must be within arm’s length of the console.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit
to a position against your chest.
CHEST PULSE SENSOR CARE AND MAINTENANCE
Thoroughly dry the chest pulse sensor after each
•
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than nec
essary, draining the battery prematurely.
-
The chest pulse sensor is designed to work with
•
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
10
OPERATION AND ADJUSTMENT
ric shock. This product is equipped with a cord having
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
elt or the walking platform. Such substances will
b
deteriorate the walking belt and cause excessive
wear.
t
an equipment-grounding conductor and a grounding
plug.
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
ccordance with all local codes and ordinances.
a
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
Plug the power cord into a surge suppressor,
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec-
-
trician to determine if the outlet box cover is
grounded before using an adapter.
-
1
1
Some 2-pole receptacle outlet box
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