NordicTrack Ex3600 Treadmill, NETL82406.0 User Manual

Page 1

Model No. NETL82406.0 Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:

08457 089 009

USER'S MANUAL

or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK

email: csuk@iconeurope.com

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this man ual for future reference.

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXERCISE GUIDELINES

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

NordicTrack is a registered trademark of ICON IP, Inc.

Page 3

IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least 2.5 m (8 ft) of clearance behind it and

0.5 m (2 ft) on each side. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 158 kg (350 lbs).

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page

11), plug the power cord into an earthed cir cuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

12. Never move the walking belt whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 6 if the treadmill is not working properly.)

13. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 15).

14. Never start the treadmill whilst you are standing on the walking belt. Always hold the handrails whilst using the treadmill.

15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16. The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

17. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off switch.)

18. Do not attempt to raise, lower, or move the

Always wear ath

treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD

TREADMILL on page 28.) You

AND MOVE must be able to safely lift 20 kg (45 lbs) in order to raise, lower, or move the treadmill.

Do not change the incline of the treadmill by

19. placing objects under the treadmill.

When folding or moving the treadmill, make

20. sure that the storage latch is fully closed.

THE

Keep the power cord away from heated sur

11. faces.

Page 4

21. When using iFIT cards, an tone will alert you

hen the speed and/or incline of the treadmill

w is about to change. Always listen for the tone

nd be prepared for speed and/or incline

a changes. In some instances, the speed and/or

ncline may change before the personal

i trainer describes the change.

22. When using iFIT cards, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next tone is heard, the speed and/or incline will change to the next settings of the program.

23. Always remove iFIT cards from the iFIT slot when you are not using them.

connection to grounding electrodes, and re-

uirements for the grounding electrode.

9. An outside antenna system should not be lo-

cated in the vicinity of overhead power lines

r other electric light or power circuits, or

o where it can fall into such power lines or circuits. When installing an outside antenna system, extreme care should be taken to keep from touching such power lines or circuits, as contact with them might be fatal.

30. To reduce the risk of electric shock, do not remove the cover or the back of the television. There are no user serviceable parts inside. Refer servicing to qualified service personnel.

24. Inspect and properly tighten all parts of the treadmill every three months.

25. Never drop or insert any object into any open-

ing.

DANGER: Always unplug the power

26. cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

27. The treadmill is intended for in-home use only. Do not use the treadmill in any commer cial, rental, or institutional setting.

28. If an outside antenna or cable system is connected, be sure that the antenna or cable sys tem is grounded to provide some protection against voltage surges and built-up static charges. Section 810 of the National Electrical Code, ANSI/NFPA No. 70-1984, provides information with respect to proper grounding of the mast and supporting struc ture, grounding of the lead-in wire to an antenna discharge unit, size of grounding con ductors, location of antenna discharge unit,

31. Upon completion of any service or repairs to the treadmill or the television, ask the service technician to perform safety checks to confirm that the unit is in proper operating condition.

• Use No. 10 AWG (5.3mm

AWG (8.4mm2) aluminum, No. 17 AWG (1.0mm2) copper-clad steel or bronze wire, or larger as a ground wire.

• Secure an antenna lead-in and ground

wires to the house with stand-off insulators spaced from 4 to 6 feet (1.22 to 1.83m) apart.

• Mount an antenna discharge unit as close

as possible to where the lead-in enters the house.

• Use a jumper wire not smaller than No. 6

AWG (13.3mm2) copper, or the equivalent when a separate antenna-grounding elec-

trode is used. See Local Codes.

Note to CATV system installer: See Local Codes for grounding requirements.

) copper, No. 8

Page 5

Power Lines

Service

ntrance

Conductors

Service

Entrance

Equipment

Ground

Clamp

o External Antenna

T Terminal of Treadmill

Ground

ire

Standoff

Insulators

Mast

Antenna

ead-in Wire

ntenna

Discharge Unit

Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe)

Ground Clamps

Bonding

Jumper

Optional Antenna Grounding Electrode Driven 8 Feet (2.44m) Into The Earth (If Required By Local Codes).

Ground Wire

Ground Clamps

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.

Page 6

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack EX 3600 treadmill. The EX 3600 treadmill offers an impressive selection of features designed to make your

orkouts at home more enjoyable and effective. And

hen you’re not exercising, the unique EX 3600 tread-

w mill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions,

Accessory Tray

Handrail

Latch Knob

Handgrip Pulse Sensor

see the front cover of this manual. To help us assist you, please note the product model number and serial number before calling. The model number of the tread-

ill is NETL82406.0. The serial number can be found

n a decal attached to the treadmill (see the front

o cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Television

Console

Key/Clip

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

Antenna

Terminal

On/Off Switch

Circuit Breaker

Adjustable Cushioned

Walking Platform

RIGHT SIDE

Page 7

ASSEMBLY

3/4” Tek Screw (58)–8

1/2” Screw (10)–3

Handrail Star

Washer (90)–6

Upright Bolt (72)–6

3/4” Screw (4)–2

Upright Star

Washer (71)–6

Washer (78)–6

1” Tek Screw (82)–4

Handrail Bolt (64)–6

ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own phillips screwdriver .

For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags, check to see if the part has been preattached. To avoid damaging plastic parts, do not use power tools for assembly.

1. Identify the Right Upright (74), which is marked with a sticker. Place the Right Upright near the right side of the treadmill. Next, identify the lower end of the Right Upright, which has three small holes. Feed the Upright Wire (75) into the lower end of the Right Upright and out of the upper end as shown.

See the inset drawing. Place the Left Upright (73) near the left side of the treadmill. Feed the TV Cable (110) into the lower end of the Left Upright and out of the upper end as shown.

Stretch the included elastic bands around the upper ends of the Uprights (73, 74) to hold the TV Cable (110) and the Upright Wire (75). Do not remove the elastic bands

until you begin step 6.

Band

110

Small Holes

Page 8

2. Insert the Right Upright (74) into the indicated bracket on the Base (83); be careful not to dislodge the Cage

uts (76 [see the inset drawing]) from the Right

N Upright; in addition, be careful not to pinch the

pright Wire (75). F

inger tighten three Upright Bolts (72) with three Washers (78) and three Upright Star Washers (71) into the bracket and the Right Upright.

not tighten the Upright Bolts yet.

Repeat this step with the Left Upright (73).

Bracket

3. Attach the Catch (5) to the left side of the Frame (48) with two 3/4” Screws (4).

With the help of a second person, raise the Frame (48) to a vertical position.

Be careful not to raise the Frame past the vertical position. Have the other person hold the Frame until step 5 is completed.

4. Hold the cylinder end of the Gas Spring (88) near the bracket in the center of the Frame (48).

See the two small inset drawings. Using your fingernail or the end of a screwdriver, press on the end of the Spring Pin (102) to loosen it from the Gas Spring (88). Next, rotate the Spring Pin and pull it out of the Shock.

Be careful to avoid losing the Spring Pin.

Orient the Gas Spring (88) so it is in the position shown. Press the end of the Gas Spring onto the ball on the bracket.

See drawing 4a. Insert the Spring Pin (102) into the two indicated small holes in the end of the Gas Spring (88). Then, rotate the Spring Pin until it clips onto the Shock. Note: Extra Spring Pins are included.

102

Cylinder

102

Hole

Bracket

Left side of

Treadmill

102

Bracket

Hole

Page 9

. Remove the Spring Pin (102) from the lower end of the

Gas Spring (88).

Next, press the lower end of the Gas Spring (88) onto the

all on the bracket on the Base (83). If necessary, pivot

b the Frame (48) slightly and rotate the Gas Spring to align the end of the Gas Spring with the ball on the bracket.

See drawing 5a. Insert the end of the Spring Pin (102) into two of the small holes in the end of the Gas Spring (88). Then, rotate the Spring Pin until it clips onto the Gas Spring.

Carefully lower the Frame (48) to the floor.

102

racket

102

Bracket

6. Remove the elastic bands securing the Upright Wire (75) and the TV Cable (110). Next, insert the Upright Wire and the TV Cable through the Handrail Spacers (95) as shown, and press the Handrail Spacers into the tops of the Uprights (73, 74).

With the help of a second person, hold the console assembly near the Uprights (73, 74). Connect the Upright Wire (75) to the wire harness on the console assembly.

Make sure to connect the connectors properly (see the inset drawing); the connectors should slide together easily and snap into place. If the connectors do

not slide together easily and snap into place, turn one connector and try again. IF THE CONNECTORS ARE

NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

Next, connect the TV Cable (110) to the cable on the left side of the console assembly.

Insert the Upright Wire (75) and the TV Cable (110) down into the Uprights (73, 74). Next, insert the brackets on the console assembly into the Uprights. Be careful

not to pinch the wires.

Cable

110

Console

Assembly

Console

Wire

7. Finger tighten three Handrail Bolts (64), with three Handrail Star Washers (90), into the Right Upright (74) and console assembly. Repeat with the Left Upright (73).

After all six Handrail Bolts have been started, tighten the four front Handrail Bolts before tightening the other two Bolts.

Console

Assembly

Page 10

8. Press the Latch Sleeve (96) into the Left Upright (73). If necessary, use a rubber mallet to fully insert the Sleeve.

Remove the knob from the pin.

nd the spring are on the pin.Next, insert the pin into

Make sure that the collar

the Latch Sleeve (96) and the Left Upright (73), and tighten the knob back onto the pin.

nob

Collar

9. Place the treadmill in the storage position (see HOW TO

FOLD THE TREADMILL FOR STORAGE on page 28). Center the Frame (48) between the Uprights (73, 74).

Tighten the Upright Bolts (72) in the lower ends of the Uprights (73, 74).

Spring

10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 31). To protect the floor or carpet, place a mat under the treadmill.

Page 11

Before the personal television can be used, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the treadmill frame. Note: No antenna, cable, or adapter is included.

HOW TO CONNECT AN ANTENNA

Indoor Antenna

1. Place a VHF

antenna in the desired location. Connect the 300 ohm flat wire from the antenna to a 300 ohm to 75 ohm adapter.

2. Push the 300

ohm to 75 ohm adapter onto the 75 ohm antenna terminal on the treadmill frame near the power cord.

300 to 75 Ohm Adapter

VHF

Antenna

300 to 75 Ohm

Adapter

75 Ohm

Terminal

crewdriver

VHF 300

Ohm Flat

Wire

300 Ohm Flat Wire

1. See the drawing near the bottom of this page. Connect the 300 ohm flat wire from the antenna to a 300 ohm to 75 ohm adapter.

2. Push the 300 ohm to 75 ohm adapter onto the 75 ohm antenna terminal on the treadmill frame near the power cord.

75 Ohm CATV Cable

1. See the drawing near the bottom of this page. Connect the 75 ohm CATV cable from the antenna to the 75 ohm antenna terminal on the treadmill frame near the power cord.

HOW TO CONNECT A 75 OHM CATV CABLE

1. Connect a 75 ohm CATV cable to the 75 ohm antenna terminal on the treadmill frame near the power cord.

75 Ohm CATV Cable

75 Ohm Terminal

Outdoor Antenna

Note: Outdoor antennas are subject to weathering that can reduce signal quality. Inspect your antenna and the lead-in wiring before connecting the antenna.

Combination

VHF/UHF Antennas

300 Ohm Flat Wire

300 to 75

Ohm Adapter

75 Ohm

Terminal

75 Ohm CATV Cable

75 Ohm

CATV Cable

HOW TO CONNECT A VCR

1. Connect one end of a 75 ohm CATV cable to the

video output jack on your VCR.

2. Plug in the power cord of your VCR. See your VCR

user’s manual for proper grounding instructions.

3. Connect the 75 ohm CATV cable to the 75 ohm an-

tenna terminal on the treadmill frame near the power cord.

Note: To operate the television with your VCR, make

sure that channel 3 or 4 is selected.

HOW TO CONNECT A DVD PLAYER OR VCR DIRECTLY TO THE CONSOLE

Your DVD player or VCR can be plugged into the audio/video RCA jacks on the back of the console.

Note: To operate the television with your DVD player or VCR, HOW TO OPERATE THE PERSONAL TELEVISION on page 26).

press the Power button once or twice (see

Page 12

HOW TO USE THE CHEST PULSE SENSOR

OW TO PUT ON THE CHEST PULSE SENSOR

he chest pulse sensor consists of two components:

T the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with the front of the sensor unit.

Chest Strap

Tabs

Tab

Sensor Unit

Next, wrap the chest pulse sensor around your chest, and attach the other end of the chest strap to the sensor unit. Adjust the length of the chest strap, if necessary. The chest pulse sensor should be under your clothes, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.

Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side (the electrode areas are covered by shallow ridges). Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.

CHEST PULSE SENSOR CARE AND MAINTENANCE

Thoroughly dry the chest pulse sensor after each

• use. The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after

Sensor

Unit

Buckle

ach use, it may remain activated longer than nec-

e essary, draining the battery prematurely.

• Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag

r other container that may trap moisture.

• Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to temperatures above 50° C (122° F) or below

-10° C (14° F).

• Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLESHOOTING

The instructions on the following pages explain how the chest pulse sensor is used with the console. If the chest pulse sensor does not function properly, try the steps below.

• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse sensor does not function when positioned as described, move it slightly lower or higher on your chest.

• Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.

• As you walk or run on the treadmill, position yourself near the centre of the walking belt. For the

console to display heart rate readings, the user must be within arm’s length of the console.

• The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.

The CR2032 battery may need to be replaced (see

• page 32).

Page 13

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed.

down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a power cord having an equipment-earthing conductor and an earthing plug.

be replaced with a manufacturer-recommended power cord.

See drawing 1. Plug the indicated end of the power cord into the socket on the treadmill.

See drawing 2. Press the pins on the power cord into the metal clips in the adapter as shown. Close the adapter cover over the end of the power cord and tighten the screw in the adapter. Important: Make

sure that the adapter cover is secure and the screw has been tightened before using the power cord.

See drawing 3. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Important: The treadmill is not compatible with

GFCI-equipped outlets.

Important: If the power cord is damaged, it must

If it should malfunction or break

Screw

Adapter

Socket on Treadmill

Adapter

Cover

Pins

Metal

Clips

Outlet

DANGER: Improper connection of the equipment-earthing conductor can result in an in-

creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Page 14

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.

In addition, the console features ten Cardio programs and four Calorie programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can also select either of two Distance programs to train for longdistance runs. The console also offers two Pulse programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. You can even create your own Record programs and save them for future use.

The console also features the new iFIT SD system. The iFIT SD system enables the console to accept iFIT Cards containing workout programs designed to help you achieve specific fitness goals.

For example, lose unwanted pounds with the 8-week Weight Loss program, or train for a long-distance run with the Marathon program. iFIT programs automatically control

the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. One iFIT Card with three new programs is included. Additional iFIT Cards are available separately. To purchase iFIT Cards at any time, go to

www.iFIT.com or call the telephone number on the front cover of this manual. iFIT Cards are also available at select stores.

Whether you select the manual mode or a program, you can enjoy the shows of your choice on the personal television while you get in shape.

To turn on the power, follow the steps on page 15. To personalize console settings, see page 15. To use the manual mode, see page 17. To use a Cardio pro-

, see page 19. To use a Calorie program, see

gram page 20. To use a Distance program, see page 21. To create and use a Record program, see pages 21 and 22. To use a Pulse program, see page 23. To use an iFIT card, see page 25. To operate the personal television, see page 26.

Note: If there is a sheet of clear plastic on the console, peel off the plastic.

To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walk ing belt if necessary (see page 31).

Page 15

OW TO TURN ON THE POWER

Plug in the power cord

(see page 13). Next,

ocate the on/off switch

l on the treadmill frame near the power cord. Make sure that the on/off switch is in the on position.

Stand on the foot rails of the treadmill. Find the

clip attached to the key (see the drawing on page

14), and slide the clip securely onto the waistband of your clothes. Next, insert the key into the console. After a moment, the display will light.

Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO PERSONALIZE CONSOLE SETTINGS

Position

When the Users button is pressed, the words “User 1 Selected” or “User 2 Selected” will appear

n the display. To identify yourself as User 1 or

i User 2, press the Users button once or twice.

Important: To highlight options within the menu, press the Data Entry increase and decrease buttons.

View your workout history.

The display will show the total number of miles or kilometers that the walking belt has moved, the total number of hours that the treadmill has been used, and the total number of calories that the user has burned.

To reset any of the totals, first highlight the total that you want to reset and press the Enter button. Then, highlight NO or YES and press the Enter button.

Enter user information.

Highlight the words USER WEIGHT and then press the Enter button. Next, press the Data Entry increase and decrease buttons to enter your weight. Then, press the Enter button.

The console features a users mode that allows you to designate yourself as User 1 or User 2, view your workout history, and enter user information before you begin exercising.

The console also features a settings mode that allows you to select a system of measurement for the console, turn on and turn off the demo mode, enter an audio trainer setting, adjust the contrast settings of the console, and turn on and turn off the welcome screen.

Follow the steps below to personalize console settings.

Select the users mode.

To select the users mode, press the Users button. The console can keep track of workout history and save information for two different users.

If you want to enter a maximum target heart rate (see HOW TO USE A PULSE PROGRAM on page 23), first highlight MAX. HEART RATE and press the Enter button. Next, press the Data Entry increase and decrease buttons to enter a maximum target heart rate. Then, press the Enter button.

To exit the users mode, highlight START and then press the Enter button.

Select the settings mode.

To select the settings mode, first remove the key from the console. Then, hold down the Stop but ton while reinserting the key into the console.

Page 16

When the settings mode is selected, the display will show the word ENGLISH or METRIC to indi-

ate which system of measurement is selected. To

c change the system of measurement, first highlight

NITS and press the Enter button. Next, press the

U Data Entry increase or decrease button to select the desired system of measurement. Then, press the Enter button.

The display will also show the words DEMO MODE and the current setting: OFF, LOGO, ROAD, or PROGRAMS. The “demo mode” can be used while the treadmill is displayed in a store. While the demo mode is selected, the power cord can be plugged in, the key can be removed from the console, and the display will remain on. The console buttons will not function. To select a demo mode, highlight DEMO MODE and then press the Enter button. Next, press the Data Entry increase or decrease button to highlight OFF (to turn off the demo mode), LOGO (to display a logo), ROAD (to display an animation of a runner on a road), or PROGRAMS (to display previews of various programs). Then, press the Enter button.

to purchase more iFIT Cards if INSTRUCTION is selected as your audio setting. If you select the

N setting, a personal trainer will simply guide

O you through your iFIT workouts. If you select OFF,

ou will hear no audio guidance during your work-

y outs. To change the audio setting, first highlight AUDIO TRAINER and press the Enter button. Next, press the Data Entry increase or decrease button to select the desired audio setting. Then, press the Enter button.

The contrast of the display can also be adjusted. To adjust the contrast of the display, first highlight CONTRAST and press the Enter button. Next, press the increase and decrease buttons to select a contrast setting. Then, press the Enter button.

The console can also display a welcome message each time you insert the key into the console. Highlight WELCOME SCREEN and press the Enter button. Then, press the Data Entry increase or decrease button to select ON or OFF and press the Enter button.

Note: If you press the Power button while you are in the settings mode, the TV settings mode will be selected (see HOW TO USE THE TV SETTINGS MODE on page 26).

When you are finished using the settings

mode, remove the key.

You can select an audio setting if desired. When you use an iFIT Card, a personal trainer will guide you through your workouts and instruct you how

To exit the settings mode at any time, remove the key from the console.

Page 17

OW TO USE THE MANUAL MODE

Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

15.

ersonalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 15.

Select the manual mode.

Each time the key is inserted, the manual mode will be selected. If you have selected a program, press any of the program buttons repeatedly until the word MANUAL appears in the display. Note: Make sure that an iFIT card is not inserted into the iFIT slot.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press one of the twelve Zip-Incline buttons. Each time one of the buttons is pressed, the incline will gradually increase until it reaches the selected incline setting.

Select a display mode and monitor your

progress with the display and the intensity

evel bar.

As you walk or run on the treadmill, the display can show the following workout information:

• The elapsed time.

• The distance that you have walked or run.

• The speed of the walking belt.

• The incline level of the treadmill.

• The approximate number of calories you have burned.

• The approximate number of grams of carbs you have burned.

Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the Speed increase button next to the Start button, or one of the twelve Zip-Speed buttons.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons next to the Start button. Each time a button is pressed, the speed setting will change by 0.1 Km/H; if a button is held down, the speed setting will change in increments of 0.5 Km/H. If one of the twelve Zip-Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the twelve ZipSpeed buttons.

• Your walking or running pace, in minutes per mile or minutes per kilometer.

• Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor or the chest pulse sensor.

• In addition, the display can show a “workout history”—a profile that represents the speed settings that you select during your workout. At the beginning of each minute of your workout, an additional column will appear in the profile; as you increase or decrease the speed setting, the height of the column will increase or decrease.

• The display can also show an animation of a runner on a road. As you increase or decrease the speed setting, the runner will speed up or slow down.

Page 18

When the manual mode is selected, the console

ET29618M

(NTL29105.0)

[29618]

offers eight display modes. The display mode that

ou select will determine which workout informa-

y tion is shown. For example, the first display mode

hows only the elapsed time and the distance that

s you have walked or run. Press the Display button repeatedly to select the desired display mode.

Note: Regardless of which display mode you select, the speed or incline setting will appear in the display for a few seconds each time you change the setting. In addition, your heart rate will appear in the display for up to 40 seconds each time you use the handgrip pulse sensor or put on the chest pulse sensor. Note: If you select the display mode shown below, your heart rate will be shown in place of the approximate number of grams of carbs you have burned.

To use the handgrip

ulse sensor,

p first remove

he sheets of

t clear plastic from the metal contacts on the handgrip pulse sensor. Next,

stand on the foot rails and hold the metal contacts— pulse is detected, your heart rate will appear in the display.

reading, continue to hold the contacts for about 15 seconds.

Turn on the fans if desired.

avoid moving your hands. When your

For the most accurate heart rate

ontacts

To turn on the fans at low speed, press the Fan button. To turn on the fans at medium speed, press the button a second time. To turn on the fans at high speed, press the button a third time. To select the auto fan mode, press the button a fourth time. When the auto fan mode is selected, the speed of the fans will automatically increase or decrease as the speed of the walking belt increases or decreases.

As you exercise, the intensity level bar will indicate the approximate intensity level of your exercise. For example, if eight of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise.

Intensity Level Bar

To reset the console, press the Stop button, remove the key, and then reinsert the key.

Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the chest pulse sensor at the same time, the dis play will not show your heart rate accurately.

To turn off the fans, press the Fan button again. Note: If the fans are on when the walking belt stops, the fans will automatically turn off after a few minutes.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi tion or the treadmill will become damaged. Next,

remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the and unplug the power cord.

on/off switch to the “off” position

Page 19

OW TO USE A CARDIO PROGRAM

nsert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 15.

Select a Cardio program.

To select a Cardio program, press the Cardio button repeatedly.

If the first or second display mode is selected, a profile of the speed settings of the program will ap-

ear in the display. A small arrow below the profile

p will indicate your progress.

At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting and/or incline setting is programmed for the second segment, the speed setting and/or incline setting will appear at the top of the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop.

When a Cardio program is selected, the display will show the name of the program, the maximum incline setting of the program, the maximum speed setting, and the number of minutes in the program. In addition, a profile of the speed settings of the program will appear in the display.

Each Cardio program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

Press the Start button to start the program.

A moment after the button is pressed, the tread mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Select a display mode and monitor your

progress with the display.

If the third display mode is selected, the display

will show an animation of a runner.

At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting is programmed for the second segment, the speed setting will move along the bottom of the display to alert you. If a different incline setting is programmed, the incline setting will ap-

pear at the top of the display for a moment. The treadmill will then automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.

When a Cardio program is selected, the console offers three display modes. Press the Display but ton repeatedly to select the desired display mode.

Page 20

If the speed or incline setting for the current segment is too high or too low, you can override the

etting by pressing the Speed or Incline buttons;

s however, when the next segment begins,

readmill will automatically adjust to the speed

t and incline settings for the next segment.

the

To stop the program at any time, press the Stop button. To restart the program, press the Start button. The walking belt will begin to move at 2 Km/H. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Measure your heart rate if desired.

See step 7 on page 18.

Turn on the fans if desired.

See step 8 on page 18.

When you are finished exercising, remove the

key from the console.

When the program ends, make sure that the incline of the treadmill is at the lowest setting.

Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the on/off switch to the “off” position and unplug the power cord.

HOW TO USE A CALORIE PROGRAM

When a Calorie program is selected, the display will show the name of the program, the number of minutes in the program, the calorie goal (the number of calories to be burned during the program), the maximum incline setting of the program, and the maximum speed setting. In addition, a profile of the speed settings of the program will appear in the display.

Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

If the speed or incline setting for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins,

treadmill will automatically adjust to the speed and incline settings for the next segment.

Select a display mode and follow your

progress with the display.

The Calorie program will function in the same way as a Cardio program (see step 5 on page 19), except that while you exercise, the display will show the number of calories still to be burned.

the

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 15. Note: You must enter your weight (see step 3 on page 15) for the console to most accurately calculate the number of calories to be burned during your workout.

Select a Calorie program.

To select a Calorie program, press the Calorie button one, two, three, or four times.

The program will end when you reach your calorie goal or when the small arrow reaches the right end of the profile, whichever occurs first. The walking belt will then slow to a stop.

Measure your heart rate if desired.

See step 7 on page 18.

Turn on the fans if desired.

See step 8 on page 18.

When you are finished exercising, remove the

key from the console.

See step 8 at the left.

Page 21

OW TO USE A DISTANCE PROGRAM

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

15.

Measure your heart rate if desired.

See step 7 on page 18.

urn on the fans if desired.

See step 8 on page 18.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 15.

Select a Distance program.

To select a Distance program, press the Calorie button repeatedly until you reach the Distance programs.

When a Distance program is selected, the display will show the name of the program and the distance goal. Distance Program 1 helps you train for a 10-kilometer run and Distance Program 2 helps you train for a 26-mile marathon.

Press the start button and adjust the speed.

See step 4 on page 17.

When you are finished exercising, remove the

key from the console.

See step 8 on page 20.

HOW TO CREATE A RECORD PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 15.

Select a Record program.

To select a Record program, press the Record button once or twice.

Change the incline of the treadmill as desired.

See step 5 on page 17.

Select a display mode and follow your

progress with the display.

The Distance program will function in the same way as the manual mode, except that while you exercise, the display will show the distance still to be walked or run.

The program will end when you reach your dis tance goal. The walking belt will then slow to a stop. To stop the program at any time, press the Stop button. To restart the program

button.

Start

, press the

If the Record program has not yet been defined, the display will show a program time of three minutes. If the program time is more than three minutes, see HOW TO USE A RECORD PROGRAM on page 22.

Each Record program is divided into one-minute segments. One speed setting and one incline set-

ting can be programmed for each segment.

Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Page 22

Select a display mode and program the

desired speed and incline settings.

hen a Record program is selected, the console

ffers three display modes. Press the Display but-

o ton repeatedly to select the desired display mode.

To program a speed setting and an incline setting

or the first one-minute segment of the program,

f simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons.

When the first segment ends, a series of tones will sound and the current speed setting and the current incline setting will be saved in memory.

Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings for up to 30 segments.

When you are finished with your workout, press the Stop button twice. The Record program will then be saved in memory.

When you are finished exercising, remove the

key from the console.

See step 8 on page 20.

HOW TO USE A RECORD PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 15.

Select a Record program.

To select a Record program, press the Record button once or twice.

When a Record program is selected, the display will show the name of the program, the maximum

ncline setting of the program, and the maximum

i speed setting. In addition, a profile of the speed

ettings of the program will appear in the display.

Note: If the display shows a program time of three minutes, see HOW TO CREATE A RECORD PROGRAM on page 21.

Each Record program is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment.

Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Select a display mode and monitor your

progress with the display.

The Record program will function in the same way as a Cardio program (see step 5 on page 19).

If desired, you can redefine the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To in- crease the length of the program, first wait until the program ends. Then, press the Start button and program speed and incline settings for as many additional segments as desired; Record programs can have up to 30 segments. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program ends.

Measure your heart rate if desired.

See step 7 on page 18.

Turn on the fan if desired.

See step 8 on page 18.

When you are finished exercising, remove the

key from the console.

See step 8 on page 20.

Page 23

OW TO USE A PULSE PROGRAM

segment. Note: The same target heart rate setting may be programmed for two or more consecutive

egments.

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the Pulse programs. If you are taking medication regularly,

onsult your physician to find whether the

c medication will affect your exercise heart rate.

Follow the steps below to use a Pulse program.

Put on the chest pulse sensor.

Note: You must wear the chest pulse sensor to use a Pulse program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 15.

Adjust the maximum target heart rate setting if

desired.

o adjust the maximum target heart rate setting,

T press the Data Entry increase and decrease buttons beside the Enter button (see EXERCISE INTENSITY on page 33). To adjust the target heart rate setting quickly, hold down one of the buttons.

Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Select a display mode and monitor your

progress with the display.

When a Pulse program is selected, the console offers two display modes. Press the Display button to select the desired display mode.

Select a Pulse program.

To select a Pulse program, press the Cardio button repeatedly until you reach the Pulse programs.

When a Pulse program is selected, the display will show the name of the program and the maximum target heart rate setting of the program. In addition, a profile of the target heart rate settings of the program will appear in the display.

The Pulse programs are each divided into oneminute segments. During the first Pulse program, the same target heart rate setting is programmed for all segments (except for the first two segments). During the second target heart rate setting is programmed for each

Pulse program, one

Regardless of which display mode you select, a profile of the target heart rate settings of the program will appear in the display. A white line representing your heartbeat will also appear; each time a heartbeat is detected, an additional peak will appear in the line. A small arrow below the profile will indicate your progress.

During each one-minute segment of the program, the console will compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate set ting, the speed of the walking belt or the incline of the treadmill will automatically change to bring your heart rate closer to the target heart rate set ting. Each time the speed or incline changes, the speed setting and the incline setting will appear at the top of the display for a moment to alert you.

When each segment ends, a series of tones will sound.

Page 24

If the speed or incline setting for the current segment is too high or too low, you can override the

etting by pressing the Speed or Incline buttons;

s however, when the console compares your heart

ate to the current target heart rate setting, the

r speed or incline of the treadmill may automatically change.

To stop the program at any time, press the Stop button. To restart the program, press the Start button. The walking belt will begin to move at 2 Km/H. When the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change.

If the first Pulse program is selected, the program will continue until you stop it by pressing the Stop

button. If the second Pulse program is selected, the program will continue until the small arrow

eaches the right end of the profile. The walking

r belt will then slow to a stop.

urn on the fans if desired.

See step 8 on page 18.

When you are finished exercising, remove the

key from the console.

See step 8 on page 20.

Page 25

OW TO USE AN IFIT CARD

nsert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 15.

Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is oriented so the metal contacts are on top and are inserted into the iFIT slot.

iFIT Card

Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails

nd begin walking.

Select a display mode and monitor your

rogress with the display and the intensity

p level bar.

When an iFIT program is selected, the console offers three display modes (see step 6 on page 19). Press the Display button repeatedly to select the desired display mode. play mode is selected, a profile of the speed settings of the program will appear in the display. A small arrow below the profile will indicate your progress.

During the program, a personal trainer will guide you through the workout. You can adjust the volume by pressing the Volume buttons, or you can select an audio setting for your personal trainer (see step 4 on pages 15 and 16).

If the first or second dis-

iFIT Slot

Next, select an iFIT program by pressing the Data Entry increase or decrease button repeatedly. When an iFIT program is selected, the display will show the name of the program, the maximum incline setting and the maximum speed setting of the program, and the program time. In addition, a profile of the speed settings of the program will appear in the display.

Each iFIT program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline set ting may be programmed for two or more consecutive segments.

If the speed or incline setting for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins,

treadmill will automatically adjust to the speed and incline settings for the next segment.

Turn on the fans if desired.

See step 8 on page 18.

When you are finished exercising, remove the

key from the console.

See step 8 on page 20.

CAUTION: Always remove iFIT Cards from the iFIT slot when you are not using them.

the

Page 26

OW TO OPERATE THE PERSONAL TELEVISION

OW TO USE THE TV SETTINGS MODE

IMPORTANT: Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the tread-

ill, or plug a DVD Player or VCR into the

m audio/video RCA jacks on the back of the console. See page 11 for instructions.

Follow the steps below to operate the television.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

Press the Power button to select a television

source.

When the key is inserted, the television will automatically turn on. If you have plugged a DVD player or VCR into the audio/video RCA jacks on the back of the console, or if you have plugged a CD player or MP3 player into the IN jack on the side of the console, select the Input source by pressing the Power button once or twice.

Press the Channel buttons to select the

desired channel.

To select a channel, press the Channel buttons. The selected channel number will appear on the screen for a few seconds. Note: The television is equipped with a channel memorizing function that allows you to go directly from the current channel to the next channel saved in memory. Before channels can be selected in this way, they must be saved in the television’s memory. See HOW TO USE THE TV SETTINGS MODE on this page.

The console features a TV settings mode that allows you to adjust the settings of the television and to save

hannels into the television’s memory.

Follow the steps below to use the TV settings mode.

Select the TV settings mode.

To select the TV settings mode, first select the settings mode by holding down the Stop button while inserting the key into the console. (The TV settings mode will be selected when you press the Power button in step 2.)

Press the Power button to adjust display set-

tings.

A few seconds after the Power button is pressed, the brightness level indicator will appear on the television screen. Press the Volume buttons repeatedly to adjust the brightness setting if desired.

Next, press the Channel buttons repeatedly until the contrast, color, sharpness, or hue level indicator appears. Adjust each setting, if desired, by pressing the Volume buttons.

Press the Power button to add or delete

channels.

To add or delete a channel, first press the Channel buttons until the desired channel number appears on the screen. Then, press the Volume increase button to add the channel, or the Volume decrease button to delete the channel. Continue this process until you have added all desired channels and deleted all unwanted channels.

Press the Volume buttons to adjust the volume.

When either Volume button is pressed, the volume level indicator will appear on the screen for a few seconds. Note: When the iFIT mode is selected, the Volume buttons will control the volume of the audio of the iFIT program.

To use earphones or headphones (not included), plug them into the headphone jack on the console.

Press the Power button again and select a

video broadcast system for a single channel.

To select a video broadcast system for a single channel, first press the Channel buttons until the desired channel number appears on the screen. Then, press the Volume buttons until the desired video broadcast system for the channel appears on the screen.

Page 27

Press the Power button again and select a

video broadcast system for all channels.

To select a video broadcast system for all channels, press the Volume buttons until the desired

ideo broadcast system appears on the screen.

When you are finished using the TV settings

ode, remove the key.

To exit the TV settings mode at any time (except while the television is scanning channels), remove the key from the console.

HOW TO ADJUST THE CUSHIONING SYSTEM

he treadmill features a cushioning system that re-

T duces the impact as you walk or run on the treadmill.

o increase the firmness of the walking platform, step

T off the treadmill and slide the cushion adjusters toward the front of the treadmill. To decrease the firmness, slide the cushion adjusters toward the back of the treadmill.

set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Note: Make sure that both adjusters are

Cushion Adjustor

Increase

Decrease

Cushion Adjustor

Walking Platform

Page 28

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

efore folding the treadmill, adjust the incline to the

B lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the end of the treadmill near the location indicated by the arrow at the right. To decrease the possibility of in-

jury, bend your legs and keep your back straight as you raise the frame.

vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the catch is aligned with the latch pin. Slowly release the latch knob.

Make sure that the latch pin is fully inserted into the catch.

Raise the frame about halfway to the

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30° Celsius (85° Fahrenheit).

HOW TO MOVE THE TREADMILL

1. Before moving the treadmill, convert the treadmill to the

storage position as described above.

2. Hold the treadmill and place one foot against one of the wheels.

3. Tilt the treadmill back until it rolls on the wheels. Carefully move the treadmill to the desired location.

risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

4. Place one foot against one of the wheels, and carefully lower the treadmill until the base is in the storage position.

To reduce the

Latch Knob

Wheel

Closed

Latch

Catch

Base

Page 29

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand

as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, slowly release the latch knob.

2. Hold the frame firmly with both hands, and lower it to the

floor.

To decrease the possibility of injury, bend your

legs and keep your back straight.

Latch

Knob

Latch

Catch

Open

Page 30

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

OLUTION:a. Make sure that the power cord is plugged into a properly earthed outlet (see page 13). If an exten-

sion cord is needed, use only a 3-conductor, 1 mm2(14-gauge) cord that is no longer than 1.5 m (5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

d. Check the on/off switch located on the treadmill

near the power cord. The switch must be in the “on” position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing

above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. Make sure that the on/off switch is in the “on” position (see d. above).

e. If the treadmill still will not run, see the front cover of this manual.

Tripped

Reset

Position

PROBLEM: The displays of the console do not function properly

SOLUTION: a.

Remove the key from the console and POWER CORD. Place the treadmill in the storage position (see HOW TO FOLD AND MOVE THE TREADMILL on page 28).

Next, remove the two indicated 3/4” Screws (4).

Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 29). Remove the four indicated 3/4” Screws (4), and remove the Hood (44).

UNPLUG THE

Page 31

Next, locate the Reed Switch (14) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley until the

agnet is aligned with the Reed Switch. M

the gap between the Magnet and the Reed Switch is

bout about 3 mm (1/8 in.) .If necessary, loosen the indi-

cated Screw (29), move the Reed Switch slightly, and then retighten the Screw. Reattach the hood and run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

ake sure that

View

SOLUTION:

a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be permanently damaged. Remove the key and UN- PLUG THE POWER CORD. Using the included hex key, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt

counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

3–4”

Rear Roller Bolts

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Page 32

PROBLEM: The incline of the treadmill does not change correctly

OLUTION: a

. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

aximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: Television reception is poor

SOLUTION: a. For the television to operate properly, good reception is necessary. If you are using an antenna,

make sure that it is properly connected and adjusted for optimal reception. (See HOW TO CONNECT AN ANTENNA on page 11.)

b. Check for the problems listed below and follow the applicable instructions.

• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or other electric appliances. Try changing the position of the treadmill or other electric appliances to correct the problem.

• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path and the other is reflected from tall buildings, hills, or other objects. Change the direction or position of the antenna to improve reception.

• Blue Screen—If the treadmill is located in the fringe area of a television station where the signal is weak, the picture may be of poor quality or a blue screen may appear. If the signal is weak, it may be necessary to install an external antenna to improve the picture.

Note: If one of these symptoms appears when the cable from a CATV company is connected, the symptom may be caused by the local company broadcast.

PROBLEM: The chest pulse sensor does not function properly

SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROU-

BLESHOOTING on page 12.

b. If the chest pulse sensor still does not function properly, the battery

should be changed. To replace the battery, locate the battery cover

Battery Cover on the back of the sensor unit. Insert a coin into the slot in the cover and turn the cover counterclockwise to the “open” position. Remove the cover.

Remove the old battery from the sensor unit. Insert a new CR 2032 battery, making sure that the writing is on top. In addition, make sure that the rubber gasket is in place in the sensor unit. Replace the battery cover and turn it to the closed position.

Rubber Gasket

Battery

Cover

Battery

Page 33

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for individu-

ls over the age of 35 or individuals with pre-

a existing health problems.

The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

begin to use stored is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

fat calories

for energy. If your goal

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible ergy. Only after the first few minutes does your body

carbohydrate calories

for en-

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 34

PART LIST—Model No. NETL82406.0 R0706A

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 2 2 Foot Rail 3 2 Platform Cushion 4 56 3/4” Screw 5 1 Catch 6 1 Walking Platform 7 2 Belt Guide 8 4 Belt Guide Screw

9 2 Front Isolator 10 2 Platform Bolt, Front 11 1 Front Roller/Pulley 12 1 Magnet 13 4 Rear Roller Washer 14 1 Reed Switch Clip 15 2 Incline Rod Bushing 16 2 Lift Arm 17 2 Lift Pivot Bolt 18 2 Hood Mount 19 2 Lift Arm Spacer 20 1 Reed Switch Wire 21 1 Idler Wheel Nut 22 1 Idler Wheel 23 1 Idler Wheel Bolt 24 1 Lift Motor Bolt, Bottom 25 1 Idler Arm Spacer 26 1 Idler Arm 27 1 Idler Arm Spring 28 1 Motor Belt 29 4 Reed Switch Screw 30 2 Lift Pivot Bolt 31 1 Drive Motor 32 2 Motor Bolt 33 4 Electronics Bracket Nut 34 1 35 1 Front Endcap 36 1 Controller 37 1 38 9 Nut 39 1 Lift Motor 40 41 3 1/2” Outlet Screw 42 2 Cushion Adjustor 43 1 Outlet Assembly 44 1 Hood 45 4 Hood Clip 46 4 Grommet 47 48 1 Frame 49 16 Cushion Track Screw 50 1 Transformer

2 Foot Rail Cover

Electronics Bracket

Incline Rod

1 Lift Motor Bolt, Top

1 Walking Belt

1 1 Right Rear Foot

5 52 4 Rear Wheel 53 2 Rear Wheel Bolt 54 1 Right Rear Endcap 55 4 Bracket Washer 56 2 Rear Roller Adj. Bolt 57 1 Allen Wrench 58 1 Left Rear Foot 59 1 Left Rear Endcap 60 1 Rear Roller 61 2 Platform Nut 62 2 Platform Bolt, Rear 63 1 Hood Cover 64 6 Handrail Bolt 65 1 Console Base 66 1 Console 67 1 TV Console 68 1 Static Decal 69 11 Electronics Screw 70 1 Access Door 71 6 Upright Star Washer 72 6 Upright Bolt 73 1 Left Upright 74 1 Right Upright 75 1 Upright Wire 76 6 Cage Nut 77 1 Motor Plate 78 6 Washer 79 2 Endcap Screw 80 2 Base Endcap 81 4 Base Pad 82 4 1” Tek Screw 83 1 Base 84 1 85 2 Wheel Bolt 86 2 Wheel 87 3 88 1 Gas Spring 89 1 Key/Clip 90 91 3 Releaseable Tie 92 2 Tie Clamp 93 14 8” Plastic Tie 94 2 Handrail Endcap, Bottom 95 2 Handrail Spacer 96 1 Latch Sleeve 97 98 1 Filter 99 1 Handrail

100 1 Latch Assembly

Frame Ground Wire

Caution Decal

6 Handrail Star Washer

1 Top Handrail Endcap

Page 35

Key No. Qty. Description Key No. Qty. Description

101 1 Latch Warning Decal 102 1 Spring Pin Kit 103 1 Filter Wire 104 1 Idler Arm Bolt 105 2 Motor Bushing

06 1 Incline/Controller Wire

1 107 1 Incline Stop Bracket

08 1 Stop Bracket Spacer

1 109 4 7.5” Plastic Tie 110 1 TV Cable 111 2 TV Cable Nut 112 1 Chest Pulse Sensor 113 1 Chest Pulse Strap 114 1 Pulse Receiver 115 4 Pulse Receiver Screw 116 1 Icler Wheel Washer 117 1 Cable Ground Wire 118 3 Console Ground Wire 119 1 MP3 Wire

120 1 Power Cord 121 1 Power Cord Adapter 122 1 Ferrite 123 1 A/V Input 124 1 Jack

1 6” Blue Wire, M/F # 1 6” White Wire, 2F #

1 6” Black Wire, M/F # 1 8” Black Wire, M/F # 1 4” Green/Yellow Wire, F/R # 1 4” Green/Yellow Wire, F/R w/Toroid # 1 16” Green/Yellow Wire, F/R # 1 4” Red Wire, M/F # 1 6” Blue Wire, M/F # 1 Grounding Nut # 1 User’s Manual

#These parts are not illustrated

Page 36

104

101

103

106

107

108

111

110

116

117

121

120

105

121

124

EXPLODED DRAWING—Model No. NETL82406.0 R0706A

To identify the parts shown on this

EXPLODED DRAWING, see the

PART LIST on pages 34 and 35.

Page 37

100

102

109

110

114

113

112

115

118

119

115

123

EXPLODED DRAWING—Model No. NETL82406.0 R0706A

Page 38

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:

CON Health & Fitness, Ltd.

I Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK

Tel:

08457 089 009

Outside the UK: 0 (444) 113 387 7133 Fax: 0 (444) 113 387 7125

To help us assist you, please be prepared to give the following information:

• The MODEL NUMBER OF THE PRODUCT (NETL82406.0)

• The NAME OF THE PRODUCT (NordicTrack

EX 3600 treadmill)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the centre of this manual)

Part No. 238238 R0706A

Printed in USA

NordicTrack Ex3600 Treadmill, NETL82406.0 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual