NordicTrack Ex3600 Treadmill, NETL82406.0 User Manual
Model No. NETL82406.0
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
USER'S MANUAL
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this man
ual for future reference.
-
-
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXERCISE GUIDELINES
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft) of clearance behind it and
0.5 m (2 ft) on each side. Do not place the
treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 158 kg (350 lbs).
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page
11), plug the power cord into an earthed cir
cuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
12. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 6 if the treadmill is not working properly.)
13. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
14. Never start the treadmill whilst you are standing on the walking belt. Always hold the
handrails whilst using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart
rate trends in general.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)
18. Do not attempt to raise, lower, or move the
Always wear ath
-
-
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
TREADMILL on page 28.) You
AND MOVE
must be able to safely lift 20 kg (45 lbs) in
order to raise, lower, or move the treadmill.
Do not change the incline of the treadmill by
19.
placing objects under the treadmill.
When folding or moving the treadmill, make
20.
sure that the storage latch is fully closed.
THE
Keep the power cord away from heated sur
11.
faces.
-
3
21. When using iFIT cards, an tone will alert you
hen the speed and/or incline of the treadmill
w
is about to change. Always listen for the tone
nd be prepared for speed and/or incline
a
changes. In some instances, the speed and/or
ncline may change before the personal
i
trainer describes the change.
22. When using iFIT cards, you can manually
override the speed and incline settings at any
time by pressing the speed and incline buttons. However, when the next tone is heard,
the speed and/or incline will change to the
next settings of the program.
23. Always remove iFIT cards from the iFIT slot
when you are not using them.
connection to grounding electrodes, and re-
uirements for the grounding electrode.
q
9. An outside antenna system should not be lo-
2
cated in the vicinity of overhead power lines
r other electric light or power circuits, or
o
where it can fall into such power lines or circuits. When installing an outside antenna
system, extreme care should be taken to keep
from touching such power lines or circuits,
as contact with them might be fatal.
30. To reduce the risk of electric shock, do not
remove the cover or the back of the television. There are no user serviceable parts inside. Refer servicing to qualified service personnel.
24. Inspect and properly tighten all parts of the
treadmill every three months.
25. Never drop or insert any object into any open-
ing.
DANGER: Always unplug the power
26.
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
27. The treadmill is intended for in-home use
only. Do not use the treadmill in any commer
cial, rental, or institutional setting.
28. If an outside antenna or cable system is connected, be sure that the antenna or cable sys
tem is grounded to provide some protection
against voltage surges and built-up static
charges. Section 810 of the National
Electrical Code, ANSI/NFPA No. 70-1984, provides information with respect to proper
grounding of the mast and supporting struc
ture, grounding of the lead-in wire to an antenna discharge unit, size of grounding con
ductors, location of antenna discharge unit,
-
-
31. Upon completion of any service or repairs to
the treadmill or the television, ask the service
technician to perform safety checks to confirm that the unit is in proper operating condition.
2
• Use No. 10 AWG (5.3mm
AWG (8.4mm2) aluminum, No. 17 AWG
(1.0mm2) copper-clad steel or bronze wire,
or larger as a ground wire.
• Secure an antenna lead-in and ground
wires to the house with stand-off insulators
spaced from 4 to 6 feet (1.22 to 1.83m)
apart.
• Mount an antenna discharge unit as close
as possible to where the lead-in enters the
house.
-
• Use a jumper wire not smaller than No. 6
AWG (13.3mm2) copper, or the equivalent
when a separate antenna-grounding elec-
-
trode is used. See Local Codes.
Note to CATV system installer: See Local Codes
for grounding requirements.
) copper, No. 8
4
Power Lines
Service
ntrance
E
Conductors
Service
Entrance
Equipment
Ground
Clamp
o External Antenna
T
Terminal of Treadmill
Ground
ire
W
Standoff
Insulators
Mast
Antenna
ead-in Wire
L
ntenna
A
Discharge Unit
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
Ground
Clamps
Bonding
Jumper
Optional Antenna Grounding Electrode Driven 8
Feet (2.44m) Into The Earth (If Required By Local
Codes).
Ground Wire
Ground
Clamps
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing, or if it is
not legible, please call our Customer Service Department to order a free replacement decal (see the back cover of this manual). Apply the decal in the location
shown.
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
EX 3600 treadmill. The EX 3600 treadmill offers an impressive selection of features designed to make your
orkouts at home more enjoyable and effective. And
w
hen you’re not exercising, the unique EX 3600 tread-
w
mill can be folded up, requiring less than half the floor
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Accessory Tray
Handrail
Latch Knob
Handgrip Pulse Sensor
®
see the front cover of this manual. To help us assist
you, please note the product model number and serial
number before calling. The model number of the tread-
ill is NETL82406.0. The serial number can be found
m
n a decal attached to the treadmill (see the front
o
cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Television
Console
Key/Clip
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Antenna
Terminal
On/Off Switch
Circuit Breaker
Adjustable Cushioned
Walking Platform
RIGHT SIDE
6
ASSEMBLY
3/4” Tek Screw (58)–8
1/2” Screw (10)–3
Handrail Star
Washer (90)–6
Upright Bolt (72)–6
3/4” Screw (4)–2
Upright Star
Washer (71)–6
Washer (78)–6
1” Tek Screw (82)–4
Handrail Bolt (64)–6
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex key and your own phillips screwdriver .
For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags,
check to see if the part has been preattached. To avoid damaging plastic parts, do not use power tools for
assembly.
1. Identify the Right Upright (74), which is marked with a
sticker. Place the Right Upright near the right side of the
treadmill. Next, identify the lower end of the Right
Upright, which has three small holes. Feed the Upright
Wire (75) into the lower end of the Right Upright and out
of the upper end as shown.
See the inset drawing. Place the Left Upright (73) near
the left side of the treadmill. Feed the TV Cable (110)
into the lower end of the Left Upright and out of the
upper end as shown.
Stretch the included elastic bands around the upper ends
of the Uprights (73, 74) to hold the TV Cable (110) and
the Upright Wire (75). Do not remove the elastic bands
until you begin step 6.
1
Band
Band
110
75
73
74
Small
Holes
7
2. Insert the Right Upright (74) into the indicated bracket on
the Base (83); be careful not to dislodge the Cage
uts (76 [see the inset drawing]) from the Right
N
Upright; in addition, be careful not to pinch the
pright Wire (75). F
U
inger tighten three Upright Bolts
(72) with three Washers (78) and three Upright Star
Washers (71) into the bracket and the Right Upright.
Do
not tighten the Upright Bolts yet.
Repeat this step with the Left Upright (73).
73
2
75
74
78
72
71
78
72
76
83
Bracket
71
3. Attach the Catch (5) to the left side of the Frame (48) with
two 3/4” Screws (4).
With the help of a second person, raise the Frame (48) to
a vertical position.
Be careful not to raise the Frame
past the vertical position. Have the other person hold
the Frame until step 5 is completed.
4. Hold the cylinder end of the Gas Spring (88) near the
bracket in the center of the Frame (48).
See the two small inset drawings. Using your fingernail
or the end of a screwdriver, press on the end of the
Spring Pin (102) to loosen it from the Gas Spring (88).
Next, rotate the Spring Pin and pull it out of the Shock.
Be careful to avoid losing the Spring Pin.
Orient the Gas Spring (88) so it is in the position shown.
Press the end of the Gas Spring onto the ball on the
bracket.
See drawing 4a. Insert the Spring Pin (102) into the two
indicated small holes in the end of the Gas Spring (88).
Then, rotate the Spring Pin until it clips onto the Shock.
Note: Extra Spring Pins are included.
3
4
4a
102
Cylinder
102
Hole
4
88
Bracket
Left side of
Treadmill
5
48
102
48
102
88
Bracket
Hole
8
. Remove the Spring Pin (102) from the lower end of the
5
Gas Spring (88).
Next, press the lower end of the Gas Spring (88) onto the
all on the bracket on the Base (83). If necessary, pivot
b
the Frame (48) slightly and rotate the Gas Spring to align
the end of the Gas Spring with the ball on the bracket.
See drawing 5a. Insert the end of the Spring Pin (102)
into two of the small holes in the end of the Gas Spring
(88). Then, rotate the Spring Pin until it clips onto the
Gas Spring.
Carefully lower the Frame (48) to the floor.
5
5a
48
8
8
3
8
102
racket
B
88
102
Bracket
6. Remove the elastic bands securing the Upright Wire (75)
and the TV Cable (110). Next, insert the Upright Wire and
the TV Cable through the Handrail Spacers (95) as
shown, and press the Handrail Spacers into the tops of
the Uprights (73, 74).
With the help of a second person, hold the console assembly near the Uprights (73, 74). Connect the Upright
Wire (75) to the wire harness on the console assembly.
Make sure to connect the connectors properly (see
the inset drawing); the connectors should slide together easily and snap into place. If the connectors do
not slide together easily and snap into place, turn one
connector and try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS TURNED ON.
Next, connect the TV Cable (110) to the cable on the left
side of the console assembly.
Insert the Upright Wire (75) and the TV Cable (110)
down into the Uprights (73, 74). Next, insert the brackets
on the console assembly into the Uprights. Be careful
not to pinch the wires.
6
95
73
Cable
110
Console
Assembly
95
Console
Wire
75
74
75
7. Finger tighten three Handrail Bolts (64), with three
Handrail Star Washers (90), into the Right Upright (74)
and console assembly. Repeat with the Left Upright (73).
After all six Handrail Bolts have been started, tighten
the four front Handrail Bolts before tightening the
other two Bolts.
7
Console
Assembly
73
64
90
90
64
74
9
8. Press the Latch Sleeve (96) into the Left Upright (73). If
necessary, use a rubber mallet to fully insert the Sleeve.
Remove the knob from the pin.
nd the spring are on the pin.Next, insert the pin into
a
Make sure that the collar
the Latch Sleeve (96) and the Left Upright (73), and
tighten the knob back onto the pin.
8
nob
K
Collar
9. Place the treadmill in the storage position (see HOW TO
FOLD THE TREADMILL FOR STORAGE on page 28).
Center the Frame (48) between the Uprights (73, 74).
Tighten the Upright Bolts (72) in the lower ends of
the Uprights (73, 74).
96
Pin
Spring
73
9
48
74
73
72
72
10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking
belt (see page 31). To protect the floor or carpet, place a mat under the treadmill.
10
Before the personal television can be used, you must connect an antenna, a 75 ohm CATV cable, or a VCR
to the 75 ohm antenna terminal on the treadmill frame. Note: No antenna, cable, or adapter is included.
HOW TO CONNECT AN ANTENNA
Indoor Antenna
1. Place a VHF
antenna in the
desired location. Connect
the 300 ohm
flat wire from
the antenna to
a 300 ohm to
75 ohm
adapter.
2. Push the 300
ohm to 75 ohm
adapter onto
the 75 ohm antenna terminal
on the treadmill
frame near the
power cord.
300 to 75 Ohm Adapter
VHF
Antenna
300 to 75 Ohm
Adapter
75 Ohm
Terminal
S
crewdriver
VHF 300
Ohm Flat
Wire
300 Ohm Flat Wire
1. See the drawing near the bottom of this page.
Connect the 300 ohm flat wire from the antenna to a
300 ohm to 75 ohm adapter.
2. Push the 300 ohm to 75 ohm adapter onto the 75
ohm antenna terminal on the treadmill frame near
the power cord.
75 Ohm CATV Cable
1. See the drawing near the bottom of this page.
Connect the 75 ohm CATV cable from the antenna
to the 75 ohm antenna terminal on the treadmill
frame near the power cord.
HOW TO CONNECT A 75 OHM CATV CABLE
1. Connect a 75 ohm
CATV cable to the 75
ohm antenna terminal
on the treadmill frame
near the power cord.
75 Ohm CATV Cable
75 Ohm Terminal
Outdoor Antenna
Note: Outdoor antennas are subject to weathering that
can reduce signal quality. Inspect your antenna and
the lead-in wiring before connecting the antenna.
Combination
VHF/UHF Antennas
300 Ohm
Flat Wire
300 to 75
Ohm Adapter
75 Ohm
Terminal
75 Ohm CATV Cable
75 Ohm
CATV Cable
HOW TO CONNECT A VCR
1. Connect one end of a 75 ohm CATV cable to the
video output jack on your VCR.
2. Plug in the power cord of your VCR. See your VCR
user’s manual for proper grounding instructions.
3. Connect the 75 ohm CATV cable to the 75 ohm an-
tenna terminal on the treadmill frame near the power
cord.
Note: To operate the television with your VCR, make
sure that channel 3 or 4 is selected.
HOW TO CONNECT A DVD PLAYER OR VCR
DIRECTLY TO THE CONSOLE
Your DVD player or VCR can be plugged into the
audio/video RCA jacks on the back of the console.
Note: To operate the television with your DVD player
or VCR,
HOW TO OPERATE THE PERSONAL TELEVISION on
page 26).
press the Power button once or twice (see
1
1
HOW TO USE THE CHEST PULSE SENSOR
OW TO PUT ON THE CHEST PULSE SENSOR
H
he chest pulse sensor consists of two components:
T
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle
on the chest strap. The tab should be flush with the
front of the sensor unit.
Chest Strap
Tabs
Tab
Sensor Unit
Next, wrap the
chest pulse sensor
around your chest,
and attach the
other end of the
chest strap to the
sensor unit. Adjust
the length of the
chest strap, if necessary. The chest
pulse sensor
should be under your clothes, tight against your skin,
and as high under the pectoral muscles or breasts as
is comfortable. Make sure that the logo on the sensor
unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit
to a position against your chest.
CHEST PULSE SENSOR CARE AND MAINTENANCE
Thoroughly dry the chest pulse sensor after each
•
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
Sensor
Unit
Buckle
ach use, it may remain activated longer than nec-
e
essary, draining the battery prematurely.
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
r other container that may trap moisture.
o
• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 50° C (122° F) or below
-10° C (14° F).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the console. If the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse
sensor does not function when positioned as described, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.
• As you walk or run on the treadmill, position yourself near the centre of the walking belt. For the
console to display heart rate readings, the user
must be within arm’s length of the console.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
The CR2032 battery may need to be replaced (see
•
page 32).
12
Loading...