Page 1
www.nordictrack.com
Model No. NTL15007.5
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are
missing, DO NOT CONTACT THE
STORE; please contact Customer
Care.
USER'S MANUAL
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
umes no responsibility for personal injury or property damage sustained by or through the use of
s
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
11), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
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0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
he power cord, and switch the reset/off cir-
t
cuit breaker to the off position when the
readmill is not in use. (See the drawing on
t
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
treadmill regularly.
25. DANGER:Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
ELITE 7000 treadmill. The ELITE 7000 treadmill offers
an impressive selection of features designed to make
your workouts at home more enjoyable and effective.
And when youʼre not exercising, the unique ELITE
7000 treadmill can be folded up, requiring less than half
the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Console
Accessory Tray
Handrail
Pulse Sensor
®
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.
Book Holder
Speaker
Key/Clip
Fan
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
Page 6
ASSEMBLY
Upright Star
Washer (90)–10
Upright Bolt (72)–4
3/4" Screw (4)–4
Handrail Bolt (64)–6
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
mall amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
s
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver . For help identifying the assembly hardware, see the drawings below. The number in parentheses below each drawing is the
key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is
the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in
the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do not use
power tools for assembly.
1. Make sure that the power cord is unplugged.
With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
Base (83) into the cutout in the cardboard stand
as shown. Have the second person hold the
treadmill to prevent it from moving forward
or backward until assembly step 2 is completed.
WARNING: Serious injury
may occur if the treadmill moves forward or backward and falls off the cardboard stand. A second person must
hold the treadmill until assembly step 2
is completed to prevent the treadmill
from moving, tipping, or falling.
1
83
Cardboard
Stand
6
Page 7
2. Identify the Left Upright (73) and the Right
Upright (74).
ave a second person hold the Right Upright (74)
H
near the Right Base Cover (77). See the inset
rawing. Locate the wire tie in the rectangular
d
hole in the bottom of the Right Upright. Tie the
wire tie securely around the end of the Upright
Wire Harness (75). Pull the other end of the wire
tie until the Upright Wire Harness is routed completely through the Right Upright.
Gently pull up on the Upright Wire Harness (75)
as you set the Right Upright (74) on the Base
(83) inside the Right Base Cover (77). Be care-
ful not to pinch the Upright Wire Harness.
2
74
75
Wire
Wire Tie
Tie
5
7
73
74
Attach the Right Upright (74) to the Base (83)
with two Upright Bolts (72) and two Upright Star
Washers (90); do not tighten the Upright Bolts
yet. Note: If necessary, tip the upper end of the
Right Upright forward slightly as you thread the
Upright Bolts into the Right Upright.
Attach the Left Upright (73) to the Base (83) with
two Upright Bolts and two Upright Star Washers
(not shown); do not tighten the Upright Bolts
yet.
With the help of a second person, lower the
treadmill off the cardboard stand.
3. Identify the Right Upright Sleeve (96) and the
Left Upright Sleeve (95), which are labeled.
Slide the Right Upright Sleeve onto the Right
Upright (74). Slide the Left Upright Sleeve onto
the Left Upright (73).
77
83
90
72
3
95
73
“Left”
“Right”
96
74
7
Page 8
4. With the help of a second person, hold the console assembly near the Uprights (73, 74).
onnect the Upright Wire Harness (75) to the
C
Console Wire Harness (71). See the inset draw-
ng. The connectors should slide together
i
easily and snap into place. If they do not, turn
one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON.
Remove the wire tie from the Upright Wire
Harness (75).
4
Console
Assembly
73
71
75
5. Insert the brackets on the Handrails (99) into the
Uprights (73, 74). Make sure that no wires are
pinched.
75
71
Wire
Tie
74
5
99
73
99
74
8
Page 9
6. Partially tighten three Handrail Bolts (64) with
three Upright Star Washers (90) into the Right
Upright (74). Next, partially tighten three
andrail Bolts with three Upright Star Washers
H
(not shown) into the Left Upright (73). Then,
irmly tighten the six Handrail Bolts.
f
6
73
64
90
7. Slide the Right Upright Sleeve (96) up against
the console assembly. Attach the Right Upright
Sleeve with two 3/4" Screws (4).
Attach the Left Upright Sleeve (not shown) to
the Left Upright (73) as described above.
90
74
64
7
73
4
96
4
74
8. With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
8
Base (83) into the cutout in the cardboard stand
as shown. Have the second person hold the
treadmill to prevent it from moving forward
or backward.
Firmly tighten the four Upright Bolts (72).
72
With the help of a second person, lower the
treadmill off the cardboard stand.
83
Cardboard
72
Stand
9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see pages 26 and 27). To protect the floor
or carpet from damage, place a mat under the treadmill.
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Page 10
HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor consists of two components—
the chest strap and the sensor unit.
Chest Strap
Tabs
Tab
Sensor Unit
Insert the tab on one end of the chest strap into the
hole in one end of the sensor unit, as shown in the inset
drawing above. The tab should be flush with the front of
the sensor unit.
Next, wrap the
chest pulse sensor
around your chest
and attach the other
end of the chest
strap to the sensor
unit. Adjust the
length of the chest
strap, if necessary.
The chest pulse sensor should be under your clothes,
tight against your skin, and as high under the pectoral
muscles or breasts as is comfortable. Make sure that
the logo on the sensor unit is facing forward and is
right-side-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit
to a position against your chest.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
Sensor
Unit
Strap
dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than necessary, draining the battery prematurely.
• Store the chest pulse sensor in a warm, dry place.
o not store the chest pulse sensor in a plastic bag
D
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the console. If the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sen-
sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as described, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, rewet the electrode areas.
• As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the
console to display heart rate readings, the user
must be within armʼs length of the console.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
10
Page 11
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
our treadmill features a walking belt coated with high-
Y
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
lug. Plug the power cord into a surge suppressor,
p
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet
2
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Grounding Plug
11
Page 12
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you exercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the chest pulse sensor.
In addition, the console features twenty preset workouts—six weight loss workouts, six aerobic fitness
workouts, and eight performance workouts. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective
workout. You can even create your own custom workouts and save them for future use.
The console also features the new iFit Interactive
Workout system. The iFit system enables the console
to accept iFit Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8week iFit Weight Loss workout, or train for a long-distance run with the iFit Marathon workout. iFit workouts
automatically control the treadmill while the voice of a
personal trainer coaches you and motivates you
through every step of your workout. One demo iFit
card is included. Additional iFit cards are available
separately. To purchase iFit cards, go to
www.ifit.com or call the telephone number on the
front cover of this manual. iFit cards are also available at select stores.
You can also listen to your favorite workout music or
audio books with the consoleʼs premium sound system
while you get in shape.
To turn on the power, see page 13. To personalize
console settings, see page 13. To use the manual
mode, see page 14. To use a preset workout, see
page 17. To create and use a custom workout, see
pages 19 and 20. To use an iFit card, see page 21.
To use the sound system, see page 22.
12
Page 13
HOW TO TURN ON THE POWER
HOW TO PERSONALIZE CONSOLE SETTINGS
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, the console displays or other electrical
d
components may become damaged.
Plug in the power cord (see
page 11). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
Reset
Position
power cord. Make sure that
the circuit breaker is in the
“reset” position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see HOW TO PERSONALIZE
CONSOLE SETTINGS at the right to turn off the
demo mode.
The console features a settings mode that allows you
o view the total time and total distance the walking
t
belt has moved, select a system of measurement for
he console, turn on and turn off the demo mode, se-
t
lect a personal trainer setting, adjust the volume and
contrast settings of the console, and select an audio
equalizer setting.
Follow the steps below to personalize the console
settings.
To select the settings mode, first remove the key from
the console. Then, hold down the Stop button while
reinserting the key into the console.
When the settings mode is selected, the top of the display will show the total number of hours that the treadmill has been used and the total number of miles or
kilometers that the walking belt has moved.
The display will show the word ENGLISH or METRIC
to indicate which system of measurement is selected.
To change the system of measurement, press the
Speed increase button.
Next, stand on the foot
rails of the treadmill.
Locate the clip attached
Clip
to the key (see the
drawing at the right),
and slide the clip se-
Key
curely onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment
of the walking belt, and center the walking belt if
necessary (see page 27).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see HOW TO PERSONALIZE
CONSOLE SETTINGS to the right. For simplicity, all
instructions in this manual refer to miles.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the buttons will not function. Press the Speed decrease button to select OFF (to turn off the demo mode), PROGRAMS (to display previews of various workouts),
ROAD (to display an animation of a runner on a road),
or VISUAL EQ (to display a visual equalizer).
13
Page 14
To select an audio setting for the personal trainer, first
highlight an audio training setting by pressing the
Display button repeatedly. Next, press the
erformance or Custom button to select an audio set-
P
ting. If you select the Instruction setting, the personal
rainer will give you detailed instructions to help you
t
through your workout. If you select the On setting, the
personal trainer will simply guide you through the
workout. If you select the Off setting, the personal
trainer will be silent.
The volume of the display can also be adjusted. To adjust the volume, first highlight volume level by pressing
the Display button repeatedly. Next, press the
Performance or Custom button to select a volume setting.
To adjust the contrast of the display, first highlight contrast level by pressing the Display button repeatedly.
Next, press the Performance or Custom button to select a contrast setting.
You can also select an equalizer setting to optimize
the sound of your personal music. Choose among DEFAULT, CLASSIC, COUNTRY, TECHNO, or ROCK.
To select an equalizer setting, first highlight the equalizer setting by pressing the Display button repeatedly.
Next, press the Performance or Custom button to select an equalizer setting.
To exit the settings mode at any time, remove the key
from the console.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
3.
1
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.
3. Select the manual mode.
Each time
the key is
inserted,
the manual
mode will
be selected. If
you have selected a workout, press any of the
workout buttons repeatedly until the word MANUAL
appears in the display.
4. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed buttons numbered 1 to 12.
14
Page 15
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
alking belt as desired by pressing the Speed in-
w
crease and decrease buttons next to the Start but-
on. Each time you press one of the buttons, the
t
speed setting will change by 0.1 mph; if you hold
down a button, the speed setting will change in increments of 0.5 mph. If you press one of the numbered speed buttons, the walking belt will gradually
increase or decrease in speed until it reaches the
selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the incline buttons numbered 0 to 12. Each time
you press one of the buttons, the incline will gradually increase or decrease until it reaches the selected incline setting.
6. Select a display mode and monitor your
progress with the display and the intensity
level bar.
When the manual mode is selected, the console
offers eight display modes. The display mode that
you select will determine which workout information is shown. For example, the first display mode
shows only the elapsed time and the distance that
you have walked or run. Press the Display button
repeatedly to select the desired display mode.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time.
• The speed of the walking belt.
• The incline level of the treadmill.
• The approximate number of calories you have
urned.
b
• Your walking or running pace, in minutes per
mile or minutes per kilometer.
• A visual equalizer.
• Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse
sensor or the chest pulse sensor.
• In addition, the display can show a “workout his-
tory”—a profile that represents the speed settings that you select during your workout. At the
beginning of each minute of your workout, an additional column will appear in the profile; as you
increase or decrease the speed setting, the
height of the column will increase or decrease.
• The display can also show an animation of a run-
ner on a road. As you increase or decrease the
speed setting, the runner will speed up or slow
down.
Regardless
of which
display
mode you
select, the
speed or
incline setting will appear in the display for a few seconds
each time you change the setting. In addition, your
heart rate will appear in the display each time you
use the handgrip pulse sensor or put on the chest
pulse sensor. Note: If you select the display mode
shown above, your heart rate will be shown in
place of the approximate exercise pace.
• The distance that you have walked or run.
15
Page 16
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your exercise. For example, if eight of the indicators in the
ar are lit, the bar shows that your intensity level is
b
ideal for aerobic exercise.
Workout Intensity Level Bar
To reset the console, press the Stop button, remove the key, and then reinsert the key.
To measure your heart rate, stand on the foot
rails and hold the contacts for approximately
ten seconds—avoid moving your hands. When
our pulse is detected, your heart rate will be
y
shown. For the most accurate heart rate read-
ng, continue to hold the contacts for about 15
i
seconds.
8. Turn on the fan if desired.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan. Note: If the fan is on when the
walking belt stops, the fan will automatically turn off
after a few minutes.
7. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the chest pulse sensor at the same time, the
console will not display your heart rate accurately. For more information on the chest pulse
sensor, see page 10.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from
the metal contacts. In addition, make
Contacts
sure that your
hands are
clean.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
16
Page 17
HOW TO USE A PRESET WORKOUT
4. Press the Start button to start the workout.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
3.
1
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.
3. Select a preset workout.
To select a preset workout, press the Weight Loss
button, the Aerobic Fitness button, or the
Performance button until the name of the desired
workout appears in the display.
When a
preset
workout is
selected,
the display
will show
the name,
the duration, the maximum incline setting, and the
maximum speed setting of the workout. In addition,
a profile of the speed settings of the workout will
appear in the display.
A moment after you press the Start button, the
readmill will automatically adjust to the first speed
t
and incline settings of the workout. Hold the
andrails and begin walking.
h
A profile of
the speed
settings of
the workout
will appear
in the display. A
small arrow below the profile will indicate your
progress.
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
speed and/or incline setting is programmed for the
second segment, the speed setting and/or incline
setting will appear in the display for a moment to
alert you. The treadmill will then automatically adjust to the speed and incline settings for the second segment and the arrow will move one segment
to the right.
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
Each preset workout is divided into one-minute
segments. One speed setting and one incline setting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
17
Page 18
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the speed or incline but-
ons; however, when the next segment begins,
t
the treadmill will automatically adjust to the
peed and incline settings for the next
s
segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
repeatedly to select the desired display mode. If
the first or second display mode is selected, a
profile of the speed settings of the workout will ap-
ear in the display. If the third display mode is
p
selected, the display will show an animation of a
unner.
r
6. Measure your heart rate if desired.
See step 7 on page 16.
7. Turn on the fan if desired.
See step 8 on page 16.
5. Select a display mode and monitor your
progress with the display and the intensity
level bar.
When a preset workout is selected, the console offers three display modes. Press the Display button
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
18
Page 19
HOW TO CREATE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
3.
1
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.
3. Select a custom workout.
To select a custom workout, press the Custom button until Custom Program 1 or Custom Program 2
appears in the display.
When a custom workout is selected, the display will
show the name, the duration, the maximum incline
setting, and the maximum speed setting of the
workout. In addition, a profile of the speed settings
of the workout will appear in the display.
If a custom workout has not yet been defined,
the display will show a duration of three minutes. If the duration is more than three minutes,
see HOW TO USE A CUSTOM WORKOUT on
page 20.
Each custom workout is divided into several oneminute segments. One speed setting and one incline setting can be programmed for each segment.
4. Press the Start button to start the workout.
To program a speed setting and an incline setting
for the first one-minute segment of the workout,
simply adjust the speed and incline of the treadmill
s desired by pressing the speed and incline but-
a
tons.
When the first segment ends, a series of tones will
sound and the current speed and incline settings
will be saved in memory.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
30 segments.
When you are finished with your workout, press the
Stop button twice. The custom workout will then be
saved in memory.
5. Select a display mode and monitor your
progress with the display and the intensity level
bar.
See step 5 on page 18.
6. Measure your heart rate if desired.
See step 7 on page 16.
7. Turn on the fan if desired.
See step 8 on page 16.
8. When you are finished exercising, remove the
key from the console.
A moment after you press the Start button, the
walking belt will begin to move. Hold the handrails
and begin walking.
See step 9 on page 16.
19
Page 20
HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
The treadmill will then automatically adjust to the
speed and incline settings for the second segment
and the arrow will move one segment to the right.
See HOW TO TURN ON THE POWER on page
3.
1
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.
3. Select a custom workout.
To select a custom workout, press the Custom button until Custom Program 1 or Custom Program 2
appears in the display.
When a custom workout is selected, the display
will show the name of the workout, the duration,
the maximum incline setting, and the maximum
speed setting of the workout. In addition, a profile
of the speed settings of the workout will appear in
the display.
Note: If the display shows a duration of three
minutes, see HOW TO CREATE A CUSTOM
WORKOUT on page 19.
Each custom workout is divided into one-minute
segments. One speed setting and one incline setting are programmed for each segment.
4. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings that you programmed previously. Hold the handrails and begin walking.
The workout will continue in this way until the small
rrow reaches the right end of the profile. The
a
walking belt will then slow to a stop.
If desired, you can redefine the workout while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To in-
crease the length of the workout, first wait until
the workout ends. Then, press the Start button and
program speed and incline settings for as many
additional segments as desired; custom workouts
can have up to 30 segments. When you have
added as many segments as desired, press the
Stop button twice. To decrease the length of the
workout, press the Stop button twice when you
want the workout to end.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
5. Select a display mode and monitor your
progress with the display and the intensity
level bar.
See step 5 on page 18.
6. Measure your heart rate if desired.
See step 7 on page 16.
A profile of the speed settings of the workout will
appear in the display. A small arrow below the profile will indicate your progress.
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
speed and/or incline setting is programmed for the
second segment, the speed and/or incline setting
will appear in the display for a moment to alert you.
7. Turn on the fan if desired.
See step 8 on page 16.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
20
Page 21
HOW TO USE AN IFIT CARD
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
3.
1
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.
3. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot.
During the workout, the voice of a personal trainer
will guide you through the workout. You can adjust
the volume or select an audio setting for your per-
onal trainer (see HOW TO PERSONALIZE CON-
s
SOLE SETTINGS on page 13).
If the speed or incline setting for the current segment is too high or too low, you can override the
setting by pressing the speed or incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
5. Select a display mode and monitor your
progress with the display and the intensity
level bar.
iFit Slot
iFit Card
Next, select an iFit workout by pressing the iFit increase or decrease button. When an iFit workout is
selected, the display will show the name of the
workout, the maximum incline setting and the maximum speed setting of the workout, and the duration of the workout. In addition, a profile of the
speed settings of the workout will appear in the display.
Each iFit workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
4. Press the Start button to start the workout.
When an iFit workout is selected, the console offers three display modes (see step 5 on page 18).
Press the Display button repeatedly to select the
desired display mode. If the first or second dis-
play mode is selected, a profile of the speed settings of the workout will appear in the display. A
small arrow below the profile will indicate your
progress.
6. Turn on the fan if desired.
See step 8 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
A moment after the Start button is pressed, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
21
Page 22
HOW TO USE THE SOUND SYSTEM
HOW TO ADJUST THE CUSHIONING SYSTEM
To play music or audio books through the consoleʼs
ound system, you must connect your MP3 player, CD
s
player, or other personal audio player to the console.
ocate the audio wire below the display on the con-
L
sole, and plug it into a jack on your MP3 player, CD
player, or other personal audio player. Make sure that
the audio wire is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume on your personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
The treadmill features a cushioning system that re-
uces the impact as you walk or run on the treadmill.
d
To increase the firmness of the walking platform, step
ff the treadmill and slide the platform cushions toward
o
the front of the treadmill. To decrease the firmness,
step off the treadmill and slide the platform cushions
toward the back of the treadmill. Note: Make sure that
both cushions are set at the same firmness level.
The faster you run on the treadmill, or the more you
weigh, the firmer the walking platform should be.
Platform
Cushion
Increase
Decrease
Platform
Cushion
Walking Platform
22
Page 23
HOW TO FOLD AND MOVE THE TREADMILL
OW TO FOLD THE TREADMILL FOR STORAGE
H
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot
rails. To raise the frame, bend your legs, keep your
back straight, and lift with your legs. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Frame
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold the handrails and place one foot against one of the
wheels.
2. Tip the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is resting in the storage position.
Latch Knob
Handrails
Wheel
23
Page 24
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
ull the latch knob to the left and hold it. It may be neces-
P
sary to push the frame forward as you pull the knob to
he left. Pivot the frame downward and release the latch
t
knob.
2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of in-
jury, do not lower the frame by gripping only the plastic
foot rails. Do not drop the frame to the floor. Make sure
to bend your legs and keep your back straight.
Frame
Latch Knob
Frame
24
Page 25
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see
HOW TO PERSONALIZE CONSOLE SETTINGS on page 13 to turn off the demo mode.
c
Tripped
Reset
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Place the treadmill in the storage po-
sition (see HOW TO FOLD THE TREADMILL FOR
STORAGE on page 23).
Next, remove the two indicated 3/4" Screws (4).
a
4
4
25
Page 26
Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 24). Remove the four
indicated 3/4" Screws (4), and remove the Hood (44).
44
4
4
Next, locate the Reed Switch (20) and the Magnet
(12) on the left side of the Pulley (11). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Top
View
Make sure that the gap between the Magnet and
20
29
1/8 in.
11
12
the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the indicated 3/4" Tek Screw (29), move
the Reed Switch slightly, and then retighten the
Screw. Then, reattach the Hood (not shown) with the
six 3/4" Screws (not shown). Run the treadmill for a
few minutes to check for a correct speed reading.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
b
3–4 in.
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few min-
Rear Roller Bolts
utes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
26
Page 27
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
NPLUG THE POWER CORD. If the walking belt
U
a
has shifted to the left, use the hex key to turn the
eft rear roller bolt clockwise 1/2 of a turn; if the walk-
l
ing belt has shifted to the right, turn the left rear
roller bolt counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
b
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the
walking belt 3 to 4 in. (8 to 10 cm) off the walking
platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key,
and carefully walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
27
Page 28
EXERCISE GUIDELINES
WARNING: Before beginning any
xercise program, consult your physician.
e
This is especially important for persons over
age 35 or persons with pre-existing health
problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
28
Page 29
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
1
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
2
3
4
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
5
29
Page 30
PART LIST—Model No. NTL15007.5 R0209A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
12Foot Rail Cover
22Foot Rail
3 16 Cushion Track Screw
4 52 3/4" Screw
52Platform Cushion
61Walking Platform
72Belt Guide
84Belt Guide Screw
92Isolator
10 2 Platform Bolt, Front
11 1 Front Roller/Pulley
12 1 Magnet
13 17 1/2" Screw
14 1 Reed Switch Clip
15 2 Incline Rod Bushing
16 2 Lift Arm
17 2 Lift Pivot Bolt
18 2 Hood Mount
19 2 Lift Arm Spacer
20 1 Reed Switch
21 1 Left Grip
22 1 Right Grip
23 3 4" Ground Wire
24 1 Lift Motor Bolt, Bottom
25 1 Speaker Cover
26 1 Chest Pulse Sensor
27 1 Chest Pulse Strap
28 1 Motor Belt
29 9 3/4" Tek Screw
30 2 Lift Pivot Bolt
31 1 Drive Motor
32 2 Motor Bolt
33 4 Electronics Bracket Nut
34 1 Electronics Bracket
35 1 Front Endcap
36 1 Controller
37 1 Incline Rod
38 10 Nut
39 1 Lift Motor
40 1 Lift Motor Bolt, Top
41 1 Reset/Off Circuit Breaker
42 1 Ferrite Clamp
43 1 Power Cord Bracket
44 1 Hood
45 4 Hood Clip
46 2 Grommet
47 1 Walking Belt
48 1 Frame
49 1 Power Cord Grommet
50 1 Speaker
51 1 Right Rear Foot
52 4 Rear Wheel
53 4 Speaker Screw
54 1 Right Rear Endcap
55 4 Bracket Washer
56 2 Rear Roller Adjustment Bolt
57 1 Hex Key
58 1 Left Rear Foot
59 1 Left Rear Endcap
60 1 Rear Roller
61 2 Platform Nut
62 2 Platform Bolt, Rear
63 1 Console Fan
64 6 Handrail Bolt
65 1 Console Base
66 1 Console
67 1 Book Rack
68 1 Power Cord
69 7 Electronics Screw
70 1 Pulse Receiver Cover
71 1 Console Wire Harness
72 4 Upright Bolt/Rear Wheel Bolt
73 1 Left Upright
74 1 Right Upright
75 1 Upright Wire Harness
76 1 Left Base Cover
77 1 Right Base Cover
78 1 iFit Card Kit
79 1 Hood Cowling
80 4 Console Crossbar Star Washer
81 4 Base Pad
82 4 1" Tek Screw
83 1 Base
84 2 Console Clamp
85 2 Wheel Bolt
86 2 Wheel
87 3 Caution Decal
88 4 Base Pad Spacer
89 1 Key/Clip
90 10 Upright Star Washer
91 3 Releasable Tie
92 2 Tie Clamp
93 7 Plastic Tie
94 2 Handrail Cover
95 1 Left Upright Sleeve
96 1 Right Upright Sleeve
97 1 Upper Latch Bolt
98 1 Ground Nut
99 1 Handrail
100 1 Latch Assembly
30
Page 31
Key No. Qty. Description Key No. Qty. Description
101 1 Latch Warning Decal
102 1 Latch Endcap
103 4 Clamp Screw
04 1 Latch Knob
1
105 2 Rear Roller Washer
06 1 Incline/Controller Wire
1
107 1 Incline Stop Bracket
108 1 Stop Bracket Spacer
109 3 1/2" Console Ground Screw
110 1 Console Plate
111 8 #8 x 3/4" Screw
12 2 Cushion Track
1
113 1 Lower Latch Bolt
14 4 Handrail Cover Fastener
1
*–4" White Wire, M/F
*–Userʼs Manual
Note: Specifications are subject to change without notice. See the back cover of this manual for information about
ordering replacement parts. *These parts are not illustrated.
31
Page 32
28
31
20
29
14
1
9
10
101
62
60
105
56
58
4
6
47
100
62
10
57
7
8
7
39
38
40
29
54
29
59
12
15
16
19
18
51
38
4
4
17
32
35
33
33
43
36
37
18
17
19
16
15
2
2
1
13
29
11
72
38
52
52
24
38
34
4
4
4
4
13
46
29
4
4
4
30
30
9
8
61
61
105
56
48
106
107
108
98
55
33
55
55
97
38
113
38
102
104
4
112
3
3
3
3
3
112
5
4
3
3
3
69
69
49
41
68
4
44
4
4
4
45
45
79
42
5
72
EXPLODED DRAWING—Model No. NTL15007.5 R0209A
Page 33
99
94
89
73
74
83
38
86
85
87
87
29
92
91
93
86
85
38
64
87
38
38
82
81
82
81
82
81
95
96
90
64
64
90
90
70
4
94
75
65
67
75
63
64
90
114
114
111
111
4
4
82
81
4
4
4
4
4
80
76
77
4
4
4
4
90
72
90
72
90
4
4
4
4
110
4
103
84
103
80
4
4
4
4
4
4
4
21
22
66
13
13
13
71
46
13
13
13
13
13
25
53
4
4
50
78
88
88
88
88
111
111
111
111
4
4
69
69
27
26
84
23
109
EXPLODED DRAWING—Model No. NTL15007.5 R0209A
Page 34
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts are warranted for five (5) years from the date of purchase. Labor is warranted for one (1)
year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other
warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 278986 R0209A Printed in USA © 2009 ICON IP, Inc.
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