NordicTrack C2si NTEX048080, NTEX048080 User Manual

Download

www.nordictrack.com

Model No. NTEX04808.0

Serial No. Write the serial number in the

space above for future reference.

Serial Number

Decal (under frame)

_,®

'S A UAL

QUESTIONS?

As a manufacturer, we are commit- ted to providing complete customer

satisfaction. If you have questions, or if parts are damaged or missing,

DO NOT CONTACT THE STORE; please contact Customer Care.

IMPORTANT: You must note the product model number and serial

number (see the drawing above) before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.-Fri., 6 a.m.-6 p.m. MT

Sat. 8 a.m.-4 p.m. MT

ON THE WEB: www.nordictrackservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE EXERCISE CYCLE ....................................................... 13

MAINTENANCE AND TROUBLESHOOTING ................................................... 20

EXERCISE GUIDELINES ................................................................... 21

PART LIST .............................................................................. 22

EXPLODED DRAWING .................................................................... 23

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replace- ment decal. Apply the decal in the location shown. Note: The decal(s) may

not be shown at actual size.

• Misuseof this machine may result in serious

injury.

• Road user's manual prior to use and follow

all warnings and instructions.

• Do not allow chUdren

on or around machine,

User weight must not

exceed 275 pounds,

• Replace label if

iUegible, or

damaged, [_

removed.

NordicTrack is a registered trademark of ICON IP, Inc.

iMPORTANT PRECAUTIONS

WARNING: Toreducetheris.ofse.ousinjury, readallimportant precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

cycle, iCON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Before beginning any exercise program, con- 7.

suit your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 8.

Use the exercise cycle only as described in this manual.

Keep children under the age of 12 and pets away from the exercise cycle at all times.

Wear appropriate clothes while exercising; do not wear loose clothes that could become

caught on the exercise cycle. Always wear athletic shoes for foot protection.

3. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.

The exercise cycle is intended for home use only. Do not use the exercise cycle in a com-

mercial, rental, or institutional setting.

Keep the exercise cycle indoors, away from moisture and dust. Place the exercise cycle

on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that

there is at least 2 ft. (0.6 m) of clearance around your exercise cycle.

inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

9. The exercise cycle should not be used by persons weighing more than 275 Ibs. (125 kg).

10.

The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11.

Always keep your back straight while using the exercise cycle; do not arch your back.

12.

if you feel pain or dizziness while exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary NordicTrack ®C2 Sl exercise cycle. Cycling is one of the most effective exercises for increasing cardiovas- cular fitness, building endurance, and toning the entire body. The C2 Sl exercise cycle offers an impressive array of features, including motivational interactive games, designed to let you enjoy this healthful exer- cise in the comfort and convenience of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions

Handgrip Pulse Sensor

Water Bottle Holder*

after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting

us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Handlebar

Seat

Seat Knob

Seat Post

Seat Post Knob

Leveling Foot

Wheel

Pedal/Strap

*Water bottle is not included

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

in addition to the included tool(s), assembly requires a Phillips screwdriver (_c)=====_, an adjustable wrench _::_:_, and a rubber mallet c:z::zzz::z_r_

As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LiST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre- assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

M8 Locknut M10 Split

(57)-6 Washer (63)-3

M4 x 16mm

M10 Curved

Screw (58)-11

Washer (10)-4

M6 x 10mm M8 x 35mm Button

Button Screw Bolt (64)-4

(60)-2

M10 x 50mm Patch

Screw (46)-3

M8 x 56mm Button

Screw (61)-2

M10 x 85mm Patch

Screw (56)-4

Identify the Front Stabilizer (2), which has Wheels (17) attached.

Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 85mm Patch Screws (56) and two M10 Curved Washers (10).

Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 85mm Patch Screws (56) and two M10 Curved Washers (10).

,_10

While another person holds the Upright (6) near

3. 3 the Frame (1), connect the Upper Wire Harness

(55) to the Lower Wire Harness (51). Next, pull the excess Upper Wire Harness out of the top of the Upright.

Tip: Avoid pinching the wires. Slide the

Upright (6) onto the Frame (1). Attach the Upright with three M10 x 50mm Patch Screws

(46) and three M10 Split Washers (63). Tighten the two Patch Screws in the front of the

Upright first, and then tighten the third Patch Screw.

Avoid pinching

the wires

Identify the Right and Left Handlebars (35, 36), which are marked with "Right" and "Left" stick-

ers.

Orient the two Handlebar Posts (7) and the Right and Left Handlebars (35, 36) as shown. Make sure that the Pulse Sensors (30) and the hexagonal holes are in the indicated

locations.

Locate the Right and Left Pulse Wires (54, 67) in the Right and Left Handlebars (35, 36). Then, insert the Right and Left Pulse Wires through the Handlebar Posts (7).

Hexag,

Holes 7

Hexagonal

Holes

Tip: Avoid pinching the wires. Attach each

5. 5 Handlebar (35, 36) to a Handlebar Post (7) with

two M8 x 35mm Button Bolts (64) and two M8 Locknuts (57), Make sure that the Locknuts

are in the hexagonal holes.

Hexagonal

7-1\

HexagonaF "-_

Holes 7

Holes

-64

Avoid pinching

the wires

Have another person hold the Right and Left Handlebars (35, 36) near the Upright (6).

Insert the Right and Left Pulse Wires (54, 67) into the holes in the Upright (6) and pull them upward out of the top of the Upright.

Tip: Avoid pinching the wires. Attach the Handlebar Posts (7) to the Upright (6) with two M8 x 56mm Button Screws (61) and two M8 Locknuts (57).

Avoid pinching

the wires

The Console (9) can use four D batteries (not included); alkaline batteries are recommended.

iMPORTANT: If the Console has been exposed to cold temperatures, allow it to

warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic compo- nents. Remove the screw, remove the battery cover, insert the batteries into the battery com- partments, and reattach the battery cover, Make sure to orient the batteries as shown by the diagrams inside the battery compartments.

To purchase an optional AC adapter, contact the store where you purchased this product or call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied AC adapter. Plug one end of the AC adapter into the jack on the console; plug the other end into

an outlet installed in accordance with all local codes and ordinances.

While another person holds the Console (9) near the Upright (6), connect the console wire harness to the Upper Wire Harness (55). Then, connect the console pulse wires to the Pulse Wires (54, 67).

Insert the excess wire downward into the Upright (6).

Scre_teerY

Batteries

Console

Pulse Wires

Tip: Avoid pinching the wires. Attach the Console (9) to the Upright (6) with four M4 x 16mm Screws (58).

Harness

Avoid pinching

the wires

Wire

Orient the Front Upright Cover (41) and the Rear Upright Cover (48) as shown.

Attach the Front Upright Cover (41) and the Rear Upright Cover (48) to the Upright (6) with five M4 x 16mm Screws (58).

58_'

10. Attach the Water Bottle Holder (18) to the Upright (6) with two M4 x 16mm Screws (58).

11. Loosen the Seat Post Knob (20). Next, pull the Seat Post Knob outward, and insert the Seat

Post (11) into the Frame (1).

Slide the Seat Post (11) upward or downward to the desired position, and release the Seat Post Knob (20). Move the Seat Post upward or downward slightly to make sure that the Seat Post Knob is engaged in one of the adjustment holes in the Seat Post. Then, tighten the Seat Post Knob.

12. Attach an M6 x 10mm Button Screw (60) to the front of the Seat Post (11). Next, slide the Seat Carriage (19) onto the Seat Post.

Then, adjust the Seat Carriage (19) all the way forward and tighten the Seat Knob (31)into the Seat Carriage.

13. Attach an M6 x 10mm Button Screw (60) to the rear of the Seat Post (11).

14. Identify the Left Pedal (40), which is marked with a sticker. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank (15).

Tighten the Right Pedal (not shown) clockwise into the Right Crank (not shown). IMPORTANT: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, keep the Pedals tightened.

Adjust the strap on the Left Pedal (40) to the desired position, and press the ends of the straps onto the tabs on the Left Pedal, Adjust the strap on the Right Pedal (not shown) in the same way.

15. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard= ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the floor or carpet.

Stra

Tab

HOW TO USE THE EXERCISE CYCLE

HOW TO ADJUST THE HEIGHT OF THE SEAT

For effective exer- cise, the seat

should be at the proper height. As Seat you pedal, there

should be a slight bend in your knees when the pedals

are in the lowest position.

To adjust the seat, first loosen the

seat post knob. Next, pull the knob

outward, slide the seat post upward

or downward to the desired position, and then release the knob. Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post. Then, tighten the knob.

HOW TO ADJUST THE LATERAL POSITION OF THE SEAT

To adjust the lat- eral position of the

seat, first loosen the seat knob a

few turns. Then, move the seat for-

ward or backward to the desired posi-

tion, and firmly tighten the seat

knob.

HOW TO ADJUST THE PEDAL STRAPS

To loosen the pedal straps, press

the tabs and pull the straps upward. To tighten the pedal straps, pull

downward on the ends of the straps.

Seat

Seat Knob-J'_--/_\_

Strap

CONSOLE DIAGRAM

WEIGHT LOSS /

AEROBIC

ENDURANCE

PERFORMANCE

fit

TRAINER

WORKOUTS

HEART RATE 1

HEART RATE 2

E F!,F'!

U'U B

RESET

TIME

ODOMETER

2.64 ,Su

DISTANCE SPEED

, fit

HEART RATE

WORKOUTS at iFiT.COM

SILENT MAGNETIC RESISTANCE

PRIORITY A

DISPLAY

WORKOUTS

FEATURES OF THE CONSOLE

The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip pulse sensor.

In addition, the console offers sixteen trainer workouts. Each workout automatically changes the resistance of

the pedals as it guides you through an effective work- out.

The console also offers two heart rate workouts that change the resistance of the pedals to keep your heart

rate near a target heart rate while you exercise.

The console features the iFit Interactive Workout System, which enables the console to accept iFit

cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss work- out. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts, iFit cards are available sepa- rately. To purchase iFit cards, go to www.iFit.com

or see the front cover of this manual, iFit cards are also available at select stores.

You can even connect your MP3 player or CD player to the console's sound system and listen to your

favorite music or audio books while you exercise.

To use the manual mode, see page 15. To use a trainer workout, see page 17. To use a heart rate workout, see page 18. To use an iFit workout, see page 19. To use the sound system, see page 19. To change console settings, see page 19.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the console to turn on the console.

A moment after you begin pedaling or press a but- ton, a tone will sound, and the display will light.

2. Select the manual mode.

Each time you turn on the console, the manual mode will

be selected. If you have selected a

workout, reselect the manual mode

by pressing any of the Workouts but-

tons repeatedly until zeros appear in the display.

3. Change the resistance of the pedals as desired.

£3 F'I,F1 F'I

UU'UU

TIME

t-JF"_F't F1F1

U,U U U.U

DISTANCE SPEED

The lower right display--The lower right display can show your pedaling speed (in miles or kilometers per hour) and the approximate number of calories that you have burned. The display also shows your heart rate when you use the handgrip pulse sensor (see step 5 on page 16).

display--The upper display can show _ _,_ _'_

,, !'dU

I I _" I

'heuPPerI ¸

the elapsed time, _ _, _,j,,

the distance that TI --, yOUhave pedaled,

your pedaling speed, and the approximate number of calories you have burned. Press the Priority Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower left or lower right display.

change the resis- tance of the pedals by pressing the

As you pedal, I I Silent Magnetic Resistance

increase and decrease buttons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

4. Follow your progress with the display. The lower left dis-

exercise, the lower 2.20 B"7,.5

left display can DIST,_C_C,OR,ES show the elapsed m_m

time, the distance (in miles or kilometers) that you have pedaled.

Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time.

U,,OOll

The lower display--The lower

display will show a track representing 1/4 mile. As you

exercise, indicators will appear in succession around the track until the

entire track appears. The track will then disappear and the indicators will again begin to appear in suc-

cession

To view the trip dis- tance, press the

Odometer button once. To reset the

trip distance to zero, press the Reset but-

ton.

To view the total distance pedaled since the exer- cise cycle was purchased, press the Odometer

button a second time. To exit the odometer infor- mation, press the Odometer button a third time.

Note: The console can show pedaling pace and distance in either miles or kilometers. To view or

change the unit of measurement, see HOW TO CHANGE CONSOLE SETTINGS on page 19.

DISTANCE SPEED

220 124

DISTANCE

225B I

brl P

5. Measure your heart rate if desired.

if there are sheets

of clear plastic on the metal con-

tacts on the handgrip pulse

sensor, remove

the plastic. To measure your

heart rate, hold the

Contacts

handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly.

When your pulse is R

heart symbol will _ appear in the dis- 2,2D_,s_ANc_,,r::_ll_:U detected, a flashing I _ _=

play, and then your heart rate will "='"

appear. For the most accurate heart rate reading, hold the con- tacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds.

If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemi-

cals to clean the contacts.

When you are finished exercising, the console will turn off automatically.

If the pedals do not move for several seconds, a tone will sound and the console will pause.

If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset.

HOW TO USE A TRAINER WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

A moment after you begin pedaling or press a but- ton, a tone will sound, and the display will light.

2. Select a trainer workout.

ment of the workout. The height of the flashing segment indicates the resistance level for the cur- rent segment. At the end of each segment of the

workout, a series of tones will sound and the next segment of the profile will begin to flash. If a differ-

ent resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resis- tance of the pedals will then change.

To select a trainer workout, press the

Weight Loss, Aerobic,

Endurance, or Performance button

repeatedly until the name of the

desired workout

U'UU U,U

TIME SPEED

- Profile

appears in the dis- play. The workout time and a profile of the resistance levels for the workout will also appear in the display.

3. Begin pedaling to start the workout.

Each workout is divided into 20, 30 or 45 one- minute segments. One resistance level is

programmed for each segment. Note: The same resistance level may be programmed for consecu- tive segments.

The resistance level for the first segment will appear in the display for a few seconds. During the workout, the workout profile will show your progress (see the drawing above). The flashing segment of the profile represents the current seg-

If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Silent Magnetic Resistance buttons. IMPORTANT: When the current seg- ment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.

The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. A tone will sound and the time will stop counting. To restart the workout, simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 15.

5. Measure your heart rate if desired.

See step 5 on page 16.

When you are finished exercising, the console will turn off automatically.

See step 6 on page 16.

HOW TO USE A HEART RATE WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

A moment after you begin pedaling or press a but- ton, a tone will sound, and the display will light.

2. Select a heart rate workout.

To select a heart workout, press the

desired Heart Rate Workouts button. The name of the

workout, the work- out time, and a

profile of the resis- tance levels for the

workout will then appear in the dis-

play.

u'uu u,u

TIME SPEED

_ I

Profile

During a heart rate workout, the console will regu- larly compare your heart rate to the target heart rate for the current segment of the workout. If your heart rate is too far below or above the target heart rate, the resistance of the pedals will auto- matically increase or decrease to bring your heart rate closer to the target heart rate. Each time the resistance changes, the resistance level will appear in the display for a few seconds to alert you.

If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Silent Magnetic Resistance buttons. Note: If you manually override the resis- tance settings, you may not maintain your target

heart rate.

iMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level for the next seg-

ment.

3. Enter a maximum target heart rate.

you select a heart rate workout, a

number will flash in ,,_ lm

Afewsec°ndsafterl" :1

the lower right dis- _ _u play. Press the

increase and decrease buttons located below the Heart Rate Workout buttons to enter the desired

maximum target heart rate (see EXERCISE INTENSITY on page 21).

4. Begin pedaling to start the workout. Each heart rate workout is divided into 20 one-

minute segments. One target heart rate is programmed for each segment. Note: The same target heart rate may be programmed for consecu- tive segments.

During the workout, the workout profile will show your progress (see the drawing above). The flash- ing segment of the profile represents the current segment of the workout. The height of the seg- ment indicates the target heart rate for the current segment. At the end of each segment of the work-

out, a series of tones will sound and the next segment of the profile will begin to flash.

5. Hold the handgrip pulse sensor.

It is not necessary to hold the handgrip pulse sen- sor continuously during heart rate workouts; however, you should hold the handgrip pulse sen- sor frequently for the workouts to operate properly. Each time you hold the handgrip pulse sensor, keep your hands on the metal contacts for at

least 15 seconds.

6. Follow your progress with the display.

See step 4 on page 15.

When you are finished exercising, the console will turn off automatically.

See step 6 on page 16.

HOW TO USE AN IFIT WORKOUT HOW TO CHANGE CONSOLE SETTINGS

iFit cards are available separately. To purchase iFit The console features a user mode that allows you to cards, go to www.iFit.com or see the front cover of this select a unit of measurement and a backlight option manual, iFit cards are also available at select stores, for the console and to view console usage information.

1. Begin pedaling or press any button on the 1. Select the user mode. console to turn on the console.

To select the user mode, press and hold down the A moment after you begin pedaling or press a but- ton, a tone will sound, and the display will light.

Priority Display button for a few seconds until the

user mode information appears in the display.

2. insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so

the metal contacts are face down and are facing the slot. When the iFit card is properly inserted, the indicator next to the slot will light and words will appear in the display.

iFit Slo _iFit Card

Next, select the desired workout on the iFit card by pressing the increase and decrease buttons

next to the iFit slot.

A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout, iFit workouts function in the same way as trainer workouts. To use the workout, see steps 3 to 6 on page 17.

When you are finished exercising, remove the iFit card.

2 Select a backlight option if desired.

The console has

three backlight

options. The ON LJ_'_f'_

option keeps the

backlight on while

the console is on. 2 E

To conserve the

batteries, the AUTO

option keeps the

backlight on only

while you are pedaling. The OFF option turns the

backlight off.

The upper display will show the currently selected

backlight option. Press the Silent Magnetic

Resistance increase button repeatedly to select

the desired backlight option.

3. Select a unit of measurement if desired.

The console can show pedaling pace and distance

in either miles or kilometers.

The lower right display will show the selected unit

of measurement. An E for English miles or an M

for metric kilometers will appear in the lower right

display. To change the unit of measurement, press

the Silent Magnetic Resistance decrease button

repeatedly.

Remove the iFit card when you are finished exer- cising. Store the iFit card in a secure place.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console's sound system while you exercise, plug an audio cable (not included) into the jack on the console and into a

jack on your MP3 player or CD player; make sure

that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume con- trol on your MP3 player or CD player.

Note: When you replace the batteries, it may be

necessary to reselect the unit of measurement.

4. View console usage information if desired.

The lower left display will show the total number of

hours that the console has been in use since the

exercise cycle was purchased.

5. Exit the user mode.

Press the Priority Display button to save the con-

sole settings and exit the user mode.

MAINTENANCE AND TROUBLESHOOTING

Inspect and properly tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the con- sole, keep liquids away from the console and keep the console out of direct sunlight.

TIGHTENING THE PEDALS

For best performance, regularly tighten both pedals.

CONSOLE TROUBLESHOOTING

If the console display becomes dim, the batteries should be replaced. See assembly step 7 on page 9 for replacement instructions.

If the console does not display your heart rate when you use the handgrip pulse sensor, see step 5 on page 16.

HOW TO LEVEL THE EXERCISE CYCLE

If the exercise cycle does not sit flat on

your floor, turn one or both of the level-

ing feet until the exercise cycle is

level.

Leveling

Feet

HOW TO ADJUST THE BELT

If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the belt may need to be adjusted. To adjust the belt, the pedals and shields must first be removed. Using an adjustable wrench, turn the right pedal counterclock- wise and remove it. Then, turn the left pedal clockwise and remove it. Remove the screws from the right shield, and then carefully pull the shields away from

the frame.

Loosen, but do not remove, the

three indicated screws (A).

Insert the shaft of a screwdriver downward between the

Idler Pulley (22) and the pulley (B). Pull the top

of the screw- driver toward the rear of the

exercise cycle until the Belt

(28) is tight. Then, tighten the three screws.

Reattach the shields, and then reattach the pedals. To attach the pedals, turn the right pedal clockwise and turn the left pedal counterclockwise.

EXERCISE GUiDELiNES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for

successful results.

Burning Fat--To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time, During the first few minutes of exercise, your

body uses carbohydrate calories for energy, Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy, If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone, For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise--If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time, For aerobic

exercise, adjust the intensity of your exercise until

your heart rate is near the highest number in your

training zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

165 155 145 140 130 125 1/15 _ 145 138 130 125 118 110 103 _)

125 120 115 110 105 95 90

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your "training zone." The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming Up--Start with 5 to 10 minutes of stretching

and light exercise, A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise-never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of

stretching. Stretching increases the flexibility of your

muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each

week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your

everyday life.

PART LIST--Model No. NTEX04808.0 R11O8A

Key No. Qty. Description Key No. Qty. Description

1 1 Frame 37 1 Right Pedal/Strap

2 1 Front Stabilizer 38 1 Crank Washer 3 1 Rear Stabilizer 39 1 Eddy Mechanism

4 1 Right Shield 40 1 Left Pedal/Strap 5 1 Left Shield 41 1 Front Upright Cover 6 1 Upright 42 4 Stabilizer Cap

7 2 Handlebar Post 43 1 Idler 8 2 Pedal Guard 44 1 Clamp

9 1 Console 45 2 5/16"x 1" Flange Screw

10 4 M10 Curved Washer 46 3 M10 x 50mm Patch Screw 11 1 Seat Post 47 2 M10 x 60mm Button Bolt

12 1 Seat 48 1 Rear Upright Cover 13 1 Collar 49 2 M4 x 10mm Screw

14 2 Shield Cover 50 1 Reed Switch/Wire 15 1 Left Crank 51 1 Lower Wire Harness

16 1 Right Crank 52 4 M8 x 16mm Screw 17 2 Wheel 53 4 M6 Locknut

18 1 Water Bottle Holder 54 1 Right Pulse Wire 19 1 Seat Carriage 55 1 Upper Wire Harness

20 1 Seat Post Knob 56 4 M10 x 85mm Patch Screw 21 2 Crank Bearing 57 14 M8 Locknut

22 1 Idler Pulley 58 23 M4 x 16mm Screw 23 2 Magnet 59 1 M4 x 5mm Screw 24 4 M6 Split Washer 60 2 M6 x 10mm Button Screw 25 2 Handlebar Cap 61 2 M8 x 56mm Button Screw 26 2 Crank Cover 62 4 M8 Split Washer 27 1 Crank Spindle 63 3 M10 Split Washer

28 1 Belt 64 4 M8 x 35mm Button Bolt 29 2 Leveling Foot 65 2 M10 Locknut

30 2 Pulse Sensor 66 1 #8 x 1/2" Flange Screw 31 1 Seat Knob 67 1 Left Pulse Wire

32 1 Crank Snap Ring * - Resistance Motor 33 1 #8 x 1/2" Screw * - Pillow Block

34 1 Pulley * - Assembly Tool 35 1 Right Handlebar * - User's Manual

36 1 Left Handlebar

Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.

EXPLODED DRAWINGmlVlodel No. NTEX04808.0 Rllo8A

45 14

6o-_,

42 .-'" 2

46 6

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

- the model number and serial number of the product (see the front cover of this manual)

- the name of the product (see the front cover of this manual)

- the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. The frame is warranted for seven (7) years from the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to repairing or replacing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to

a service center, freight charges to and from the service center will be the customer's responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any damage to a product caused by or attributable to freight

damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display

models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con- nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limita- tion of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

iCON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

NordicTrack C2si NTEX048080, NTEX048080 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual