Model No. 30812.0
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE DO
NOT CONTACT THE STORE. For
assistance, contact our Customer
Service Department.
With Universal Dock for iPod
USER'S MANUAL
®
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied
in the locations shown. If a decal is miss-
ing or illegible, call the telephone number on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
iPod®is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
suppressor into a grounded circuit capable
of carrying 15 or more amps. No other appliance should be on the same circuit. Do not
use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, call
the telephone number on the front cover of
this manual or see your local electronics
store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons weighing 325 lbs. (147 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women.
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord (see page
12), plug the power cord into a surge suppressor (not included) and plug the surge
Always
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
24. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
DANGER: Always unplug the power
25.
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
22. Never insert any object into any opening on
the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
C2500 treadmill with Universal Dock for iPod®. The
C2500 treadmill with Universal Dock for iPod offers a
selection of features designed to make your workouts
at home more enjoyable and effective. And when
you’re not exercising, the unique C2500 treadmill with
Universal Dock for iPod can be folded up, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Speakers
®
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Accessory Tray
Handrail
Upright
Walking Belt
Foot Rail
Console
Pulse Sensor
Key/Clip
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
Rear Roller
Adjustment Bolts
5
ASSEMBLY
#8 x 3/4" Screw (1)–4
3/8" Nut (8)–3
#8 x 1" Tek Screw (2)–4
Base Pad Spacer
(13)–2
3/8" Star
Washer (9)–4
5/16" Star
Washer (10)–4
1/4" Star
Washer (33)–2
5/16" x 3 1/4" Bolt (7)–4
3/8" x 5" Bolt (6)–4
1/4" x 1 1/4" Bolt (5)–2
3/8" x 2" Bolt (4)–3
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , needlenose pliers , rubber mallet , and
scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly.
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
Note: If a part is not in the hardware kit, check to see if it is preattached
6
1. Make sure that the power cord is unplugged.
1
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Cut the ties securing the Upright Wire (38) to the
Base (83). Locate the tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.
Attach a Base Pad (81) to the Base (83) in the
location shown with a Base Pad Spacer (13) and
a #8 x 1" Tek Screw (2). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
2. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed.
Do not overtighten the
Nut; the Wheel must turn freely. Discard the
shipping bracket.
B
A
83
Hole
Tie
56
38
13
81
2
81
2
2
3. Identify the Right Upright (78) and the Right
Upright Spacer (79), which are marked with
stickers. Insert the Upright Wire (38) through the
Right Upright Spacer as shown.
Set the Right Upright Spacer (79) on the Base
Be careful not to pinch the Upright Wire
(83).
(38).
With the help of a second person, hold the Right
Upright (78) near the Base (83). See the inset
drawing. Tie the long tie in the Right Upright securely around the end of the Upright Wire (38).
Then, pull the other end of the long tie until the
Upright Wire is routed completely through the
Right Upright.
3
38
38
4
C
8
78
Long
Tie
84
78
83
Long Tie
79
38
83
7
4. With the help of a second person, insert two
3/8" x 5" Bolts (6) with two 3/8" Star Washers
(9) into the Right Upright (78), and set the Right
Upright in the Right Upright Spacer (79). If necessary, use a rubber mallet to make sure that
the Right Upright is fully seated in the Right
Upright Spacer.
Tighten the 3/8" x 5" Bolts (6) with your fingers;
do not fully tighten the Bolts yet.
Press a Base Cap (80) into the Base (83).
4
6
78
79
9
80
38
83
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so the treadmill is more stable; do
not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Attach a Base Pad (81) to the Base (83) in the
location shown with a #8 x 1" Tek Screw (2) and
a Base Pad Spacer (13). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed.
Do not overtighten the
Nut; the Wheel must turn freely. Discard the
shipping bracket.
6. Set the Left Upright Spacer (76) on the Base
(83). With the help of a second person, insert
two 3/8" x 5" Bolts (6) with two 3/8" Star
Washers (9) into the Left Upright (74), and set
the Left Upright in the Left Upright Spacer. If
necessary, use a rubber mallet to make sure
that the Left Upright is fully seated in the Left
Upright Spacer.
5
A
81
2
B
83
56
4
13
84
81
2
C
8
6
80
6
74
9
76
Tighten the 3/8" x 5" Bolts (6) with your fingers;
do not fully tighten the Bolts yet.
Press a Base Cap (80) into the Base (83).
With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor.
83
8
7. Set the console assembly face down on a soft
surface to avoid scratching the console assembly. Hold the Right Handrail (95) near the console assembly. Next, insert the console wire into
the large hole in the Right Handrail and out of
the top as shown. If necessary, use needlenose
pliers to help pull the console wire out.
Attach the Right Handrail (95) and the Left
Handrail (not shown) with four #8 x 3/4" Screws
(1) (only one side is shown).
Make sure that no
wires are pinched. Start all four Screws before tightening any of them; do not overtighten the Screws.
7
Console
Wire
95
1
Hole
1
Console
Assembly
8. Tighten a 1/4" x 1 1/4" Bolt (5) with a 1/4" Star
Washer (33) into the bracket and Crossbar (94)
on each side of the console assembly (only one
side is shown).
Remove the wire tie from the console wire.
9. Have a second person hold the console assem-
bly near the Right Upright (78) and the Left
Upright (not shown). Connect the Upright Wire
(38) to the console wire.
See the inset drawing.
The connectors should slide together easily
and snap into place. If they do not, turn one
connector and try again. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
8
Assembly
9
Console
Console
Wire
Bracket
Console
Assembly
33
5
Wire
Tie
94
Remove the long tie from the Upright Wire (38).
Attach the console assembly to the Right Upright
(78) and the Left Upright (not shown) with four
5/16" x 3 1/4" Bolts (7) and four 5/16" Star
Washers (10) (only one side is shown).
ful not to pinch the wires.
See steps 4 and 6. Tighten the four 3/8" x 5"
Bolts (6).
Be care-
78
38
Long
Console
Wire
Tie
10
7
38
9
10. Identify the Storage Latch (53). Remove the tie
from the end of the tube. Make sure that the
sleeve has been slid over the indicated hole and
that the Latch Knob (54) is locked into the indicated hole.
Pull on the sleeve to make sure
that it is locked into place.
10
54
11. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (53) so that the large
barrel and the Latch Knob (54) are in the positions shown.
Attach the Latch Bracket (14) and Storage Latch
(53) to the Base (83) with two 3/8" x 2" Bolts (4)
and two 3/8" Nuts (8).
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x 2"
Bolt (4) and a 3/8" Nut (8). Note: It may be necessary to move the Frame back and forth to
align the Storage Latch with the bracket.
11
Tube
Sleeve
8
54
56
4
53
Large
Barrel
14
Hole
53
83
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 25).
8
4
10
12. Press the Left Accessory Tray (99) and the
Right Accessory Tray (106) into the Console
Base (91).
12
99
106
91
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex
keys is used to adjust the walking belt (see pages 27 and 28).
If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the indicated #8 x 3/4" Screw (1) and
the Access Door (87) from the Console Base
(91).
2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Base
Hold the receiver so the small cylinder
(91).
is oriented as shown and is facing the
Console Base.
Attach the receiver to the plastic
posts on the Access Door (87) with the two included small screws.
Make sure that no wires are pinched.
3.
Reattach the Access Door (87) with the #8 x
3/4" Screw (1). Discard the other wires included
with the receiver.
Wire
87
91
Small
Screws
A
Small
1
Cylinder
11
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off.
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, call the
telephone number on the front cover of this manual or see your local electronics store.
To decrease the possibility of
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Some 2-pole receptacle outlet box
12
COMPETITION
TRAINING
FITNESS
JOURNAL
Integrated Universal Dock for iPod
Navigation Buttons
Key
FEATURES OF THE CONSOLE
This revolutionary treadmill console offers a selection
of features designed to make your workouts more effective and enjoyable. When you use the manual mode
of the console, you can change the speed and incline
of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the
handgrip pulse sensor or the optional chest pulse sensor (see page 23 for information on the optional chest
pulse sensor).
In addition, the console features sixteen preset workouts—eight weight loss workouts and eight performance workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective workout. You can even compete
against other runners using the iFIT Competition
Training workout.
The console features an iFIT Fitness Journal, which automatically records and stores your exercise information so that you can view your workout history and track
your progress.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
Clip
to accept iFIT Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFIT workouts automatically control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. One iFIT card is included.
Additional iFIT cards are available separately.
To purchase iFIT cards at any time, call the telephone number on the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the console’s premium stereo sound
system while you get in shape. This product has been
designed specifically to work with iPod and has been
certified by the developer to meet Apple performance
standards.
To turn on the power, follow the steps on page 14. To
personalize console settings,
see page 14. To use
the manual mode, see page 15. To use a weight loss
workout or a performance workout, see page 17. To
use an iFIT Competition Training workout,
see
page 19. To use an iFIT card, see page 20. To view
the fitness journal, see page 21. To use the information mode, see page 22. To use the stereo
sound system,
see page 22.
13
HOW TO TURN ON THE POWER
HOW TO PERSONALIZE CONSOLE SETTINGS
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 12). Next, locate
the reset/off circuit breaker
on the treadmill frame near
Reset
Position
the power cord. Switch the
circuit breaker to the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
22 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 13)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light.
IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 28).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
22. For simplicity, all instructions in this section refer to
miles.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the settings mode.
To select the settings mode, press the iFIT
Competition Training button. Highlight the SETTINGS option and press the Enter button.
Note: To exit the settings mode at any time, press
the Back button repeatedly until the manual mode is
selected (see step 3 on page 15).
3. Enter user information.
Press the Navigation buttons until an arrow appears next to the desired option. Then, press the
Enter button. A flashing cursor will appear in a field
in the display. To enter a number or letter above
the cursor, press the Navigation buttons. To move
the cursor, press the Enter button. When you have
finished entering the desired numbers or letters in
the field, press the Enter button. Repeat this action
to enter all the desired user information.
4. Set the date and time.
Setting the date and time will allow the console to
record your workout history accurately in the fitness journal.
To set the date and time, first move the arrow to
the DATE / TIME option and press the Enter button. The date and time settings will then appear in
the display.
Press the Navigation buttons to move the cursor to
the field you wish to change and press the Enter
button. To enter a number or letter above the cursor, press the Navigation buttons. When you have
finished entering the desired numbers or letters in
the field, press the Enter button. Repeat this action
to enter all the desired user information. Press the
Back button to return to the settings mode.
5. Exit the settings mode.
When you are done changing the settings, highlight
the EXIT SETTINGS option and press the Enter
button.
14
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 14.
3.
Select the manual mode.
Each time you insert the key, the manual mode will
be selected. If you have selected a workout, press
any of the workout buttons repeatedly until only
zeros appear in the display.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Speed buttons.
5.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease buttons, or one of the
incline buttons numbered 0 to 12. Each time you
press a button, the incline will gradually adjust until
it reaches the selected incline setting.
6.
Follow your progress with the display.
The console offers several display options. The display option you select will determine which workout
information is shown. Press the Display button repeatedly to select the desired display option.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time.
4.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed buttons number 1 to 12. Note: After you press the buttons, it may take a moment for the walking belt to
reach the selected speed setting.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press
a button, the speed setting will change by 0.1 mph;
if you hold down a button, the speed setting will
change in increments of 0.5 mph. If you press one
of the twelve numbered speed buttons, the speed
of the walking belt will gradually adjust until it
reaches the selected speed setting.
• The distance that you have walked or run.
• The approximate number of calories you have
burned.
• The speed of the walking belt.
• The incline level of the treadmill.
• Your pace in minutes per mile or minutes per kilometer.
• Your heart
rate. Note:
Your heart
rate can be
displayed
only while
you use the handgrip pulse sensor or the optional
chest pulse sensor. If you wish to see your heart
rate for more than 40 seconds, select the display
option shown above.
15
Note: Regardless of which display mode you select,
the speed or incline setting will appear in the display for a few seconds each time you change the
setting. In addition, your heart rate will appear in the
display each time you use the handgrip pulse sensor or the optional chest pulse sensor (see step 7).
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your exercise. For example, if eight of the indicators in the
bar are lit, the bar shows that your intensity level is
ideal for aerobic exercise.
Workout Intensity Level Bar
sensor (see page 23 for information about the optional chest pulse sensor). Note: If you hold the
handgrip pulse sensor and wear the optional chest
pulse sensor at the same time, the console will not
display your heart rate accurately.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from
the metal con-
Contacts
tacts. In addition, make
sure that your hands are clean.
7.
Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
To measure your heart rate,
and hold the metal contacts on the handrail—
rails
stand on the foot
avoid moving your hands. When your pulse is de-
tected, your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
16
8. Turn on the fan if desired.
The fan features high and low speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
HOW TO USE A WEIGHT LOSS WORKOUT OR A
PERFORMANCE WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
9.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position or you may damage the treadmill.
Next, remove the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
Important: If you do not
do this, the electrical components of the treadmill may wear prematurely.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 14.
3. Select a weight loss workout or a performance
workout.
To select one of the eight weight loss workouts or
one of the eight performance workouts, press the
Weight Loss Workouts button or the Performance
Workouts button until the name of the desired preset workout appears in the display. Note: To return
to a previous display, press the Back button.
When you select a weight loss workout or a performance workout, the display will show the name,
the total time, the maximum incline setting, and the
maximum speed setting of the workout. In addition,
a profile of the speed settings of the workout will
appear in the display.
Each preset workout is divided into one-minute
segments. One speed setting and one incline setting are programmed for each segment. Note: The
same speed and/or incline setting may be programmed for consecutive segments.
17
4.
Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
During the program, the profile will show your
progress. The flashing segment of the profile represents the current segment of the program. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a series of tones will sound and the next
segment of the profile will begin to flash and the
speed or incline setting will appear in the display to
alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
To stop the program at any time, press the Stop
button. To restart the program, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for
that segment.
5.
Follow your progress with the display.
See step 6 on page 15.
Instead of displaying pace, the display will show
your exercise intensity in METs. One MET is the
amount of energy you use while sitting.
6.
Measure your heart rate if desired.
See step 7 on page 16.
7.
Turn on the fan if desired.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline
buttons. Every few times a Speed button is
pressed, an additional indicator will appear or disappear in the Current Segment column.
However,
when the current segment of the program ends,
the treadmill will automatically adjust to the
speed and incline settings for the next segment.
See step 8 on page 17.
8.
When you are finished exercising, remove the
key from the console.
See step 9 on page 17.
18
HOW TO USE AN IFIT COMPETITION TRAINING
WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 14.
3. Select the iFIT Competition Training workout.
To select the iFIT Competition Training workout,
press the iFIT Competition Training button. Use the
Navigation buttons to select one competitor or a
group of four competitors.
If you choose to compete against a group, highlight
the RACE AGAINST A PACK option and then
press the Enter button. Press the Navigation buttons to select a level of difficulty and the length of
the race. Press the Enter button after each selection.
If you choose to race against one competitor, highlight the RACE A SINGLE OPPONENT option and
then press the Enter button. Press the up, down,
left and right Navigation buttons to select an opponent and the length of the race. Press the Enter
button after each selection.
• The course you are running.
• Your number of seconds ahead of the other runners or behind the lead runner. If you are behind,
the display will show a negative number of seconds.
• Your rank in the race.
• The speed of the walking belt. Note: Press the
Enter button to see your pace in minutes per mile
or minutes per kilometer. Press the Enter button
again to view the speed of the walking belt.
• The incline level of the treadmill.
• The approximate number of calories you have
burned.
• The distance that you have walked or run.
• The elapsed time.
• A profile of the incline settings of the race.
• The rate at which your opponents recover their
energy (rec). Note: Your row in the rec column
shows the approximate number of calories you
have burned.
• The bank of energy your opponents have left.
• The tactics your opponents are using.
A few moments after you select the length of the
race, the race will begin. Hold the handrails and
begin walking. Adjust the speed and incline of the
treadmill as desired.
The workout will continue until the race ends.
4.
Follow your progress with the display.
The console offers several display options. The display option you select will determine which workout
information is shown. Press the Display button repeatedly to select the desired display option.
As you walk or run on the treadmill, the display can
show the following workout information:
• An animation of a runner labeled “U.” As you increase or decrease the speed of the walking belt,
the runner will speed up or slow down. The display will also show the other competitors.
• A status bar showing your progress in the race.
• Your average speed.
• Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor or the optional chest pulse sensor. To view
your heart rate, select the display option which
shows the animation of the runners.
5.
Measure your heart rate if desired.
See step 7 on page 16.
6.
Turn on the fan if desired.
See step 8 on page 17.
7.
When you are finished exercising, remove the
key from the console.
See step 9 on page 17.
19
HOW TO USE AN IFIT CARD
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2.
Insert an iFIT card and select a workout.
To use an iFIT workout, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are inserted into the iFIT slot.
iFIT Slot
iFIT Card
Next, select an iFIT workout by pressing the iFIT
up and down buttons next to the iFIT slot. When an
iFIT workout is selected, the display will show the
name of the workout, duration, the maximum incline setting, and the maximum speed setting of
the workout. In addition, a profile of the speed settings of the workout will appear in the display.
and incline settings of the workout. Hold the
handrails and begin walking.
During the workout, a personal trainer will guide you
through the workout.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for
the next segment.
4.
Follow your progress with the display.
See step 6 on page 15.
5.
Turn on the fan if desired.
See step 8 on page 17.
6.
When you are finished exercising, remove the
key from the console.
Each iFIT workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
3.
Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
See step 9 on page 17.
CAUTION: Always remove iFIT cards from the
iFIT slot when you are not using them.
20
HOW TO VIEW THE FITNESS JOURNAL
4. View exercise information by month.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2.
Select the fitness journal.
To select the fitness journal,
press the iFIT
Fitness Journal button. The console will then load
the stored journal information.
Note: As you view the fitness journal, press the
Back button at any time to return to the previous
menu or display.
The fitness journal can display the following exercise information:
Time—The total number of hours you have walked
or run on the treadmill.
Distance—The total distance you have walked or
run on the treadmill.
Calories—The total approximate number of calories you have burned.
Average Speed—Your average walking or running
speed.
Average Pace—Your average walking or running
pace in minutes per mile or minutes per kilometer.
3. View exercise information by year.
After a few seconds, the view month menu will appear in the display.
To view exercise information by month, press the
up and down Navigation buttons to highlight the
desired month in the right side of the display. Then,
press the Enter button. The exercise information
for the selected month will appear in the display.
5. View exercise information by week.
After a few seconds, the view week menu will appear in the display.
To view exercise information by week, press the up
and down Navigation buttons to highlight the desired week in the right side of the display. Then,
press the Enter button. The exercise information
for the selected week will appear in the display.
6. View exercise information by day.
After a few seconds, the view day menu will appear in the display.
To view exercise information by day, press the left
and right Navigation buttons until an arrow appears
above the desired day in the right side of the display. Then, press the Enter button. The exercise
information for the selected day will appear in the
display.
7. Continue to view the fitness journal as
desired.
When you select the fitness journal, the year totals
will appear in the display.
To view exercise information for a different year,
press the up and down Navigation buttons to
change the year. Note: The fitness journal can
store information for 7 different years.
Repeat steps 3 through 6 to view exercise information for the desired year, month, week, or day.
8. Exit the fitness journal.
Press the iFIT Fitness Journal button to exit the fitness journal at any time.
21
THE INFORMATION MODE
HOW TO USE THE STEREO SOUND SYSTEM
The console features an information mode that allows
you to select a unit of measurement for the console
and turn on or turn off the display demo mode. You
can also set the date and time.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release
the Stop button. When the information mode is selected, the following information will appear in the display:
The display will show the selected unit of measurement. To change the unit of measurement, press the
Speed increase button. To view distance in miles, select ENGLISH. To view distance in kilometers, select
METRIC.
Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console
will function normally when you plug in the power cord,
switch the reset/off circuit breaker to the reset position,
and insert the key into the console. However, when
you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode
is turned on, the word “ON” will appear in display while
the information mode is selected. To turn on or turn off
the demo mode, press the Speed decrease button.
This product has been designed specifically to work
with iPod and has been certified by the developer to
meet Apple performance standards. To play music or
audio books through the console’s stereo speakers,
you must connect your iPod, MP3 player, CD player,
or other personal audio player to the console through
the audio jack or through the Integrated Universal
Dock for iPod.
To use the audio jack, locate the audio wire and plug it
into the audio jack near the speakers. Then plug the
audio wire into a jack on your MP3 player, CD player,
or other personal audio player.
Make sure that the
audio wire is fully plugged in.
To use the Integrated Universal Dock for iPod, locate
the iFIT Universal iPod Connector. Plug one end into
the Integrated Universal Dock for iPod near the speakers and the other end into your iPod.
Make sure that
the iFIT Universal iPod Connector is fully plugged
in.
Next, press the Play button on your iPod, MP3 player,
CD player, or other personal audio player. Adjust the
volume on your personal audio player or press the
Volume increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface and not on the console.
You can also set the date and time. To set the date
and time, see step 4 on page 14.
To exit the information mode, remove the key from the
console.
22
THE OPTIONAL CHEST PULSE SENSOR
HOW TO ADJUST THE CUSHIONING SYSTEM
An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call
the telephone number on the front cover of this
manual.
Remove the key from the console and unplug the
power cord. The treadmill features a cushioning sys-
tem that reduces the impact as you walk or run on the
treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward the front of the treadmill. To decrease the
firmness, step off the treadmill and slide the platform
cushions toward the back of the treadmill.
Note: Make
sure that both cushions are set at the same firmness level. The faster you run on the treadmill, or
the more you weigh, the firmer the walking platform should be.
Platform
Cushion
Increase
Decrease
Platform
Cushion
Walking
Platform
23
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame.
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position.
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Make sure that the latch knob is locked in
Raise the frame
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold a handrail and the frame and place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Never
Latch Knob
Frame
Handrail
Wheel
Base
24
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob.
2.
Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your
legs and keep your back straight.
Latch Knob
25
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION:
PROBLEM: The power turns off during use
SOLUTION:
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
IMPORTANT: The treadmill is not
c
Tripped
Position
Reset
Position
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 22 to turn off the demo mode.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip down the Uprights (74, 78).
There may be two #8 x 2" Screws (105) in the bottom of the Belly Pan (73). If there are, remove
them. Note: A Phillips screwdriver with a shaft at
least 5 in. (13 cm) long is required. Raise the
Uprights to a vertical position.
a
73
74
105
105
78
26
Remove the three #8 x 3/4" Screws (1) and carefully pivot the Hood (61) off.
Locate the Reed Switch (71) and the Magnet (50)
on the left side of the Pulley (51). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If neces-
sary, loosen the 3/4" Reed Switch Screw (15),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood (not shown). If necessary, tip down the Uprights (not shown), reattach
the #8 x 2" Screws (not shown), and raise the
Uprights. Run the treadmill for a few minutes to
check for a correct speed reading.
1/8 in.
Top
View
15
71
1
61
50
51
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key.
After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and
THE POWER CORD
. Using the hex key, turn both
UNPLUG
b
2–3 in.
rear roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
Rear Roller Bolts
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
27
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION:
a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left rear roller bolt clockwise 1/2 of a
if the walking belt has shifted to the right,
turn;
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is centered.
If the walking belt slips when walked on, first re-
b.
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
a
b
28
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
fat calories for energy. If your goal is to
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
29
PART LIST—Model No. 30812.0 R0308A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
1 25 #8 x 3/4" Screw
2 4 #8 x 1" Tek Screw
3 1 Hex Key
4 6 3/8" x 2" Bolt
5 2 1/4" x 1 1/4" Bolt
6 4 3/8" x 5" Bolt
7 4 5/16" x 3 1/4" Bolt
8 8 3/8" Nut
9 4 3/8" Star Washer
10 4 5/16" Star Washer
11 5 #8 x 3/4" Tek Screw
12 10 #8 x 1/2" Screw
13 2 Base Pad Spacer
14 1 Latch Bracket
15 1 3/4" Reed Switch Screw
16 12 #8 x 3/4" Screw
17 2 1/4" x 1 1/4" Bolt
18 2 5/16" x 4 1/4" Bolt
19 2 3/8" x 1 1/4" Bolt
20 2 Rear Roller Bolt
21 1 3/8" x 1 3/4" Bolt
22 1 3/8" x 1 1/2" Bolt
23 2 3/8" x 1" Bolt
24 8 1/2" Ground Screw
25 10 #12 x 1 1/4" Screw
26 2 Motor Bolt
27 2 Cushion Stop
28 1 Reset/Off Circuit Breaker
29 1 Latch Endcap
30 2 1/4" x 3/4" Flat Washer
31 2 1/4" Split Washer
32 1 French Warning Decal
33 2 1/4" Star Washer
34 4 #8 x 1 3/4" Screw
35 1 Audio Wire
36 2 5/16" Flange Nut
37 3 Hood Clip
38 1 Upright Wire
39 1 Base Ground Wire
40 2 Isolator
41 1 Left Foot Rail
42 1 English Warning Decal
43 2 Platform Cushion
44 1 Walking Platform
45 1 Walking Belt
46 2 Belt Guide
47 2 Cushion Track
48 2 Frame Spacer
49 3 Front Roller Spacer
50 1 Magnet
51 1 Front Roller/Pulley
52 3 15 1/2" Wire Tie
53 1 Storage Latch
54 1 Latch Knob
55 1 Right Foot Rail
56 1 Frame
57 2 Rear Roller Bracket
58 1 Rear Roller
59 1 Left Rear Foot
60 1 Right Rear Foot
61 1 Hood
62 1 Motor Belt
63 1 Motor Spacer
64 1 Drive Motor
65 1 Lift Frame
66 3 Wire Tie
67 1 Controller Ground Wire
68 1 Power Cord
69 1 Power Cord Grommet
70 1 Controller
71 1 Reed Switch
72 1 Reed Switch Clamp
73 1 Belly Pan
74 1 Left Upright
75 1 Incline Motor
76 1 Left Upright Spacer
77 1 Console Fan
78 1 Right Upright
79 1 Right Upright Spacer
80 2 Base Cap
81 4 Base Pad
82 2 Caution Decal
83 1 Base
84 2 Wheel
85 2 Releasable Tie
86 9 8" Tie
87 1 Access Door
88 4 U-nut
89 1 Console
90 1 Hood Accent
91 1 Console Base
92 1 Plastic Tie
93 1 Incline Wire
94 1 Crossbar
95 1 Right Handrail
96 1 Left Handrail
97 1 iFIT Card Kit
98 4 Handrail Cap
99 1 Left Accessory Tray
100 1 Key/Clip
30
Key No. Qty. Description Key No. Qty. Description
101 1 Console Ground Wire
102 1 iFIT Universal iPod Connector
103 1 5/32" Hex Key
104 1 Lift Motor Spacer
105 2 #8 x 2" Screw
106 1 Right Accessory Tray
107 1 Frame/Roller Ground Wire
108 2 Upright Cap
109 1 Console Warning Decal
110 2 #8 x 1" Screw
111 2 3/8" Incline Motor Nut
112 4 Console Fan Screw
113 4 #8 x 1/2" Screw
* – 4" Black Wire, M/F
* – 4" Red Wire, M/F
* – 4" White Wire, M/F
* – User’s Manual
Specifications are subject to change without notice.
*These parts are not illustrated.
31
4
4
54
53
8
8
17
17
18
18
20
20
31
30
31
30
60
59
24
24
12
12
46
46
25
25
25
25
25
41
36
36
49
50
48
43
44
42
45
49
51
55
58
43
56
57
57
48
3
25
25
25
34
34
113
40
113
40
107
103
29
32
47
16
16
16
27
16
110
47
110
16
16
27
16
EXPLODED DRAWING A—Model No. 30812.0 R0308A
32
11
11
11
11
72
15
71
37
37
37
1
1
1
113
24
24
68
69
28
24
67
61
66
73
70
39
19
19
26
64
63
62
65
105
105
90
12
12
12
24
EXPLODED DRAWING B—Model No. 30812.0 R0308A
33
81
2
81
2
81
2
4
84
8
8
84
6
9
6
9
21
22
111
75
23
23
8
8
80
80
74
83
82
76
79
82
13
81
2
13
104
86
85
52
38
4
8
14
38
78
7
10
7
10
108
93
108
4
111
EXPLODED DRAWING C—Model No. 30812.0 R0308A
34
1
92
24
101
91
89
99
1
1
1
1
1
1
1
1
1
1
1
1
1
5
33
106
98
96
94
100
1
87
35
102
97
1
1
5
33
98
95
88
88
109
77
112
112
98
98
EXPLODED DRAWING D—Model No. 30812.0 R0308A
35
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON OF CANADA, INC. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for three (3) years after the
date of purchase. Parts and labor are warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. This
warranty does not extend to any product or damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized
service center; to products used for commercial or rental purposes; or to products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province.
ICON OF CANADA, INC., 900 de l’Industrie, St. Jérôme, QC J7Y 4B8
Part No. 264604 R0308A Printed in USA © 2008 ICON IP, Inc.
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