NordicTrack C2400 Treadmill, NTL09806.0 User Manual

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Page 1

Model No. NTL09806.0

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

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USER'S MANUAL

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1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB: www.nordictrackservice.com

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure hat all users of this treadmill are adequately

t informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 325 pounds.

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 11), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. To purchase a surge suppressor, see your local NordicTrack dealer or call the tollfree telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

12. Failure to use a properly functioning surge uppressor could result in damage to the con-

s trol system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppres-

sor away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 27 if the treadmill is not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 13).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

18. The pulse sensor is not a medical device.

Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

19. Never leave the treadmill unattended while it

is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 25.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

Do not change the incline of the treadmill by

21.

placing objects under the treadmill.

Page 4

2. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

3. Always remove iFIT cards from the iFIT slot

when you are not using them.

24. Inspect and properly tighten all parts of the readmill regularly.

25. Never insert or drop any object into any

opening.

26. The treadmill is intended for in-home use

only. Do not use the treadmill in any commercial, rental, or institutional setting.

7. DANGER: A

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the

otor hood unless instructed to do so by an

m authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

lways unplug the power

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size.

Page 5

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack

2400 treadmill. The C2400 treadmill offers a selec-

C tion of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique C2400 treadmill can be

olded up, requiring less than half the floor space of

f other treadmills.

For your benefit, read this manual carefully before using the treadmill

Accessory Tray

Handrail

. If you have questions after read-

ing this manual, please see the front cover of this man-

al. To help us assist you, note the product model

u number and serial number before contacting us. The model number of the treadmill is NTL09806.0. The serial number can be found on a decal attached to the

readmill (see the front cover of this manual for the lo-

t cation).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Pulse Sensor

Key/Clip

Fan

Walking Belt

Foot Rail

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Cushioned Walking Platform

Page 6

ASSEMBLY

3/4” Screw (7)–6

1” Tek Screw (82)–8

Extension Leg Bolt (87)–4

5/16” Star

Washer (110)–4

Extension Leg

Nut (91)–4

3/8” Star

Washer (67)–4

Base Cover Screw (63)–4

Nut (20)–2

Console Bolt (72)–4

Latch Bolt (109)–2

ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not

A dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own phillips screwdriver , rubber mallet and adjustable wrench . For help identifying the assembly hardware, see the drawings below.

PART LIST on pages 30 and 31. The number following the parentheses is the quantity needed for assembly.

Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.

The number in parentheses below each drawing is the key number of the part, from the

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (55) so that the treadmill is more stable. Do not fully fold the Frame until the

treadmill is completely assembled.

Insert an Extension Leg (97) into the indicated bracket on the base of the Uprights (85). Make sure that the Extension Leg is turned so the Base Pad (81) is on the side shown. If necessary, use a rubber mallet to align the holes in the Extension Leg with the holes in the bracket.

Attach the Extension Leg (97) with two Extension Leg Bolts (87), two 5/16" Star Washers (110), and two Extension Leg Nuts (91) as shown.

Firmly tighten the Extension Leg Bolts.

110

Bracket

Page 7

2. Attach two Base Pads (81) to the base of the Uprights (85) in the indicated locations with two

" Tek Screws (82). Note: One replacement Base

1 Pad may be included. Use the Base Pad to re-

lace any Base Pad that becomes worn.

3. With the help of a second person, carefully tip the treadmill onto its other side as shown. Partially fold the Frame (55) so that the treadmill is more stable.

Do not fully fold the Frame

until the treadmill is completely assembled.

Insert the other Extension Leg (97) into the indicated bracket on the base of the Uprights (85) as shown.

Attach the Extension Leg (97) with two Extension Leg Bolts (87), two 5/16" Star Washers (110), and two Extension Leg Nuts (91) as shown.

Firmly tighten the Extension Leg Bolts.

4. Attach two Base Pads (81) to the base of the Uprights (85) in the indicated locations with two 1" Tek Screws (82). N

ote: One replacement Base Pad may be included. Use the Base Pad to replace any Base Pad that becomes worn.

With the help of a second person, carefully tip the treadmill down so that all four Base Pads (81) are resting on the floor and the Uprights (85) are in the vertical position.

110

Page 8

5. Remove the plastic ties from the ends of the Latch Assembly (76).

Orient the Latch Assembly (76) so that the large

arrel and the knob are in the positions shown;

b make sure that all of the holes are aligned (see the inset drawings). Attach the lower end of the Latch Assembly to the bracket in the center of the Uprights (85) with a Latch Bolt (109) and a Nut (20).

109

Top

Holes

Knob

Then, attach the upper end of the Latch Assembly (76) to the bracket on the Frame (55) with an Latch Bolt (109) and a Nut (20). Note: It may be necessary to move the Frame back and forth to align the Latch Assembly with the Bracket.

Lower the Frame (55) (see HOW TO LOWER THE TREADMILL FOR USE on page 26).

6. Identify the Left Base Cover (88), which has cutouts in the locations shown. Slide the Left Base Cover onto the left Upright (85). Slide the Right Base Cover (86) onto the right Upright.

Identify the Left Upright Sleeve (77) and the Right Upright Sleeve (9). Slide the Upright Sleeves onto the Uprights (85) as shown.

Cutouts

Large Barrel

109

Left

Holes

Bottom

Right

Remove the band securing the

Harness (73) to the right Upright (85). Have a second person hold the console assembly near the right Upright.

Connect the Upright Wire Harness (73) to the wires extending from the console assembly.

Make sure to connect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into place. If the connectors do not, turn one connec-

tor and try again.

IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Then, insert the con-

nectors into the right Upright (85).

Upright Wire

Console

Assembly

Page 9

8. Attach the console assembly to the Uprights (85) with four Console Bolts (72) and four 3/8” Star

ashers (67) (only one side is shown). S

tart all

four Console Bolts before tightening any of

hem.

Console

Assembly

9. See drawing 9a. Remove the indicated 3/4” Screw (7) from the right Handrail (70).

See drawing 9b. Slide the Right Upright Sleeve (9) up to the console assembly. Attach the Right Upright Sleeve with two 1” Tek Screws (82) and the 3/4” Screw (7) as shown.

Attach the Left Upright Sleeve (not shown) in the same way.

10.With the help of a second person, carefully lower

the Uprights (85) to a vertival position.

Attach the Right Base Cover (86) with three 3/4” Screws (7) and two Base Cover Screws (63).

Start all five Base Cover Screws before tightening them. Be careful not to overtighten the Base Cover Screws. Attach the Left Base

Cover (88) in the same way.

Console

Assembly

With the help of a second person, carefully raise the Uprights (85).

11.Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key

in a secure place. The hex key is used to adjust the walking belt (see page 28). To protect the floor or car-

pet from damage, place a mat under the treadmill.

Page 10

If you purchase the optional chest pulse sensor (see page 24), follow the steps below to install the receiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged. Remove the indicated Screws (99) from the back of the Console Base (98).

2. While a second person holds the Console (105), connect the wire on the receiver (A) to the indicated wire extending from the Console.

Next, hold the receiver so the small cylinder is oriented as shown and is facing away from the Console. Attach the receiver to the Console in

the location shown with the two included Small Screws (B).

105

Wire

3. Make sure that no wires are pinched. See drawing 1. Reattach the Console (105) to the Console Base (98) with the Screws (99). Discard the other wires included with the receiver.

Cylinder

105

Page 11

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

cone spray or other substances to the walking

elt or the walking platform. Such substances will

b deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

ric shock. This product is equipped with a cord having

t an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

utlet that is properly installed and grounded in

ccordance with all local codes and ordinances.

a Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec

If it should malfunc

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

Page 12

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 24).

In addition, the console features ten Cardio programs. Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec

tive workout. The console also offers two Pulse programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. You can even create your own Record pro

grams and save them for future use. Note: The Pulse programs require the use of the optional chest pulse sensor.

The console also features the new iFIT Interactive Workout system. The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workout programs designed to help you achieve specific fitness goals.

For example, lose unwanted pounds

with the 8-week Weight Loss program, or train for a long-distance run with the Marathon program. iFIT programs automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. One iFIT Card with three new programs is included. Additional iFIT Cards are available separately.

To purchase iFIT Cards at any time, go to www.iFIT.com or call the toll-free telephone number on the front cover of this manual. iFIT Cards are also available at select stores.

You can even listen to your favorite workout music or

audio books with the console’s MP3 stereo sound sys tem.

To turn on the power, follow the steps on page 13. To personalize console settings, see page 13. To use the manual mode, see page 15. To use a Cardio pro gram, see page 17. To use a Pulse program, see

page 19. To create and use a Record program, see pages 21 and 22. To use an iFIT card, see page 23. To use the stereo sound system, see page 24.

Note: If there is a sheet of clear plastic on the console, peel off the clear plastic.

Page 13

OW TO TURN ON THE POWER

Plug in the power cord

(see page 11). Next, locate the reset/off cir-

uit breaker on the

c treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position.

Reset

Position

When the User/Enter button is pressed, the words “User 1 Selected” or “User 2 Selected” will appear in the display. To identify yourself as User 1 or User 2, press the User/Enter button once or twice.

Stand on the foot

rails of the treadmill. Find the clip attached to the key, and slide the clip securely onto the waistband of your clothes. Next, insert the key into the console. After a moment, the display will light.

situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Note: To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 28).

HOW TO PERSONALIZE CONSOLE SETTINGS

The console features a user mode that allows you to designate yourself as User 1 or User 2, view your workout history, and enter user information before you begin exercising.

The console also features a settings mode that allows you to select a system of measurement for the console, turn on and turn off the demo mode, enter an audio trainer setting, adjust the volume and contrast settings of the console, and turn on and turn off the welcome screen.

Follow the steps below to personalize console settings.

Select the user mode.

Important: In an emergency

Key

Clip

To select the user mode, press the User/Enter button. The console can keep track of workout history and save information for two different users.

Important: To highlight options within the menu, press the increase and decrease buttons beside the User/Enter button.

View your workout history.

The display will show the total number of miles or kilometers that the walking belt has moved, the total number of hours that the treadmill has been used, and the total number of calories that the user has burned.

To reset any of the totals, first highlight the total that you want to reset and press the User/Enter button. Then, highlight NO or YES and press the User/Enter button.

Enter user information.

Highlight the words USER WEIGHT and then press the User/Enter button. Next, press the increase and decrease buttons beside the User/Enter button to enter your weight. Then, press the User/Enter button.

If you want to enter a maximum target heart rate (see HOW TO USE A PULSE PROGRAM on page 19), first highlight MAX HEART RATE and press the User/Enter button. Next, press the crease and decrease buttons beside the User/Enter button to enter a maximum target heart rate. Then, press the User/Enter button.

To exit the users mode, highlight START and then press the User/Enter button.

Page 14

Select the settings mode.

o select the settings mode, first remove the key

T from the console. Then, hold down the Stop but-

on while reinserting the key into the console.

When the settings mode is selected, the display will show the word ENGLISH or METRIC to indicate which system of measurement is selected. To change the system of measurement, first highlight UNITS and press the User/Enter button. Next, press the increase or decrease button beside the User/Enter button to select the desired system of measurement. Then, press the User/Enter button.

The display will also show the words DEMO MODE and the current setting: OFF, LOGO, ROAD, or VISUAL EQ. The “demo mode” can be used while the treadmill is displayed in a store. While a demo mode is selected, the power cord can be plugged in, the key can be removed from the console, and the display will remain on. The console buttons will not function. To select a demo mode, highlight DEMO MODE and then press the User/Enter button. Next, press the increase or decrease button beside the User/Enter button to highlight OFF (to turn off the demo mode), LOGO (to display a logo), ROAD (to display an animation of a runner on a road), or VISUAL EQ (to display a visual). Then, press the User/Enter button.

you through your workouts and instruct you how to purchase more iFIT Cards if “Instruction” is se-

ected as your audio setting. If you select the “On”

l setting, your personal trainer will simply guide you

hrough your iFIT workouts. If you select “Off,” you

t will hear no audio guidance during your workouts. To change the audio setting, first highlight AUDIO TRAINER and press the User/Enter button. Next, press the increase or decrease button beside the User/Enter button to select the desired audio setting. Then, press the User/Enter button.

You can adjust the volume of your personal trainer’s voice by highlighting VOLUME, pressing the User/Enter button, and then pressing the increase and decrease buttons beside the User/Enter button to select a volume setting. Then, press the Enter button.

The contrast of the display can also be adjusted. To adjust the contrast of the display, first highlight CONTRAST and press the User/Enter button. Next, press the increase and decrease buttons beside the User/Enter button to select a contrast setting. Then, press the User/Enter button.

The console can also display a welcome message each time you insert the key into the console. Highlight WELCOME SCREEN and press the User/Enter button. Then, press the increase or decrease button beside the User/Enter button to select ON or OFF and press the User/Enter button.

When you are finished exercising, remove the

key from the console.

To exit the settings mode at any time, remove the key from the console.

You can select an audio setting if desired. When you use an iFIT Card, a personal trainer will guide

Page 15

OW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.

Select the manual mode.

Each time the key is inserted, the manual mode will be selected. If you have selected a program, press the Programs buttons repeatedly until the word MANUAL appears in the display.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase or decrease button, or one of the twelve 1 Step Incline buttons. Each time one of the buttons is pressed, the incline will gradually adjust until it reaches the selected incline setting.

Select a display mode and monitor your

progress with the display and the training zone bar.

As you walk or run on the treadmill, the display can show the following workout information:

• The elapsed time.

• The distance that you have walked or run.

The speed of the walking belt.

•

• The incline level of the treadmill.

• The approximate number of calories you have burned.

Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the Speed + button, or one of the twelve 1 Step Speed buttons.

If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. If one of the twelve 1 Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed + button, or one of the twelve 1 Step Speed buttons.

• The approximate number of grams of carbs you have burned.

• Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor or the optional chest pulse sensor.

• In addition, the display can show a “workout history”—a profile that represents the speed settings that you select during your workout. At the beginning of each minute of your workout, an additional column will appear in the profile; as you increase or decrease the speed setting, the height of the column will increase or decrease.

• The display can also show an animation of a runner on a road. As you increase or decrease the speed setting, the runner will speed up or slow down.

Page 16

When the manual mode is selected, the console offers eight display modes. The display mode that

ou select will determine which workout informa-

y tion is shown. For example, the first display mode

hows only the elapsed time and the distance that

s you have walked or run. Press the Display button repeatedly to select the desired display mode.

Note: Regardless of which display mode you select, the speed or incline setting will appear in the display for a few seconds each time you change the setting. In addition, your heart rate will appear in the display for up to 40 seconds each time you use the handgrip pulse sensor or put on the optional chest pulse sensor. Note: If you select the display mode shown below, your heart rate will be shown in place of the approximate number of grams of carbs you have burned.

To use the handgrip

ulse sensor,

p first remove

he sheets of

t clear plastic from the metal contacts on the handgrip pulse sensor. Next,

stand on the foot rails and hold the metal contacts— pulse is detected, your heart rate will appear in the display.

reading, continue to hold the contacts for about 15 seconds.

Turn on the fan if desired.

avoid moving your hands. When your

For the most accurate heart rate

Contacts

To turn on the fan at low speed, press the Fan button. To turn on the fan at medium speed, press the button a second time. To turn on the fan at high speed, press the button a third time. To select the auto fan mode, press the button a fourth time. When the auto fan mode is selected, the speed of the fan will automatically increase or decrease as the speed of the walking belt increases or decreases.

As you exercise, the training zone bar will indicate the approximate intensity level of your exercise. For example, if eight of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise.

Training Zone Bar

To reset the console, press the Stop button, remove the key, and then reinsert the key.

Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the display will not show your heart rate accu rately.

To turn off the fan, press the Fan button again. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting.

The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will become damaged.

remove the key from the console and put it in a se cure place.

When you are finished using the treadmill, switch the position and unplug the power cord.

reset/off circuit breaker to the “off”

Next,

Page 17

OW TO USE A CARDIO PROGRAM

Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

13.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.

Select a Cardio program.

To select one of the ten Cardio program, press the Programs button repeatedly.

If the first or second display mode is selected, a profile of the speed settings of the program will ap-

ear in the display. A small arrow below the profile

p will indicate your progress.

At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting and/or incline setting is programmed for the second segment, the speed setting and/or incline setting will appear at the top of the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop.

When a Cardio program is selected, the display will show the name of the program, the program time, the maximum incline setting of the program, and the maximum speed setting of the program. In addition, a profile of the speed settings of the program will appear in the display.

Each preset program is divided into 30, 50, or 60 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

Press the Start button to start

the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Select a display mode and monitor your

progress with the display and the training zone bar.

If the third display mode is selected, the display

will show an animation of a runner.

At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting is programmed for the second segment, the speed setting will move along the bottom of the display to alert you. If a different incline setting is programmed, the incline setting will appear at the top of the display for a moment. The treadmill will then automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.

When a Cardio program is selected, the console offers three display modes. Press the Display button repeatedly to select the desired display mode.

Page 18

If the speed or incline setting for the current segment is too high or too low, you can override the

etting by pressing the Speed or Incline buttons;

s however, when the next segment begins,

readmill will automatically adjust to the speed

t and incline settings for the next segment.

the

Turn on the fan if desired.

ee step 8 on page 16.

hen you are finished exercising, remove the

key from the console.

To stop the program at any time, press the Stop button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Measure your heart rate if desired.

See step 7 on page 16.

When the program ends, make sure that the in-

cline of the treadmill is at the lowest setting.

Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

Page 19

OW TO USE A PULSE PROGRAM

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the Pulse programs. If you are taking medication regularly,

onsult your physician to find whether the

c medication will affect your exercise heart rate.

same target heart rate setting may be programmed for two or more consecutive segments.

Adjust the maximum target heart rate setting if

esired.

To adjust the maximum target heart rate setting,

ress the increase and decrease buttons beside

p the User/Enter button (see EXERCISE INTENSITY on page 29). To adjust the target heart rate setting quickly, hold down one of the buttons.

Follow the steps below to use a Pulse program.

Put on the optional chest pulse sensor.

Note: You must wear the optional chest pulse sensor to use a Pulse program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.

Select a Pulse program.

To select a Pulse program, press the Programs button repeatedly until the words PULSE PROGRAM 1 or PULSE PROGRAM 2 appear in the display.

Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Select a display mode and monitor your

progress with the display and the training zone bar.

When a Pulse program is selected, the console offers two display modes. Press the Display button to select the desired display mode.

Regardless of which display mode you select, a profile of the target heart rate settings of the program will appear in the display. A white line representing your heartbeat will also appear; each time a heartbeat is detected, an additional peak will appear in the line. A small arrow below the profile will indicate your progress.

When a Pulse program is selected, the display will show the name of the program and the maximum target heart rate setting of the program. In addition, a profile of the target heart rate settings of the program will appear in the display.

Pulse program 1 is divided into one-minute seg-

. The same target heart rate setting is pro-

ments grammed for all segments (except for the first two segments). Pulse program 2 is divided into 30 one-minute segments. One target heart rate setting is programmed for each segment. Note: The

During each one-minute segment of the program, the console will compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt or the incline of the treadmill will automatically change to bring your heart rate closer to the target heart rate setting. Each time the speed or incline changes, the speed setting and the incline setting will appear at the top of the display for a moment to alert you.

When each segment ends, a series of tones will sound.

Page 20

If the speed or incline setting for the current segment is too high or too low, you can override the

etting by pressing the Speed or Incline buttons;

s however, when the console compares your heart

ate to the current target heart rate setting, the

r speed or incline of the treadmill may automatically change.

To stop the program at any time, press the Stop button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change.

If Pulse program 1 is selected, the program will continue until you stop it by pressing the Stop but-

ton. If Pulse program 2 is selected, the program will continue until the small arrow reaches the

ight end of the profile. The walking belt will then

r slow to a stop.

Turn on the fan if desired.

See step 8 on page 16.

When you are finished exercising, remove the

key from the console.

See step 8 on page 18.

Page 21

OW TO CREATE A RECORD PROGRAM

Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

13.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.

Press the Start button to start the program.

moment after the button is pressed, the walking

A belt will begin to move. Hold the handrails and

egin walking.

Select a display mode and program the

esired speed and incline settings.

When a Record program is selected, the console offers three display modes. Press the Display button repeatedly to select the desired display mode.

Select a Record program.

To select a Record program, press the Programs button repeatedly until the words RECORD PROGRAM 1 or RECORD PROGRAM 2 appear in the display.

If the Record program has not yet been defined, the display will show a program time of three minutes. If the program time is more than three minutes, see HOW TO USE A RECORD PROGRAM on page 22.

Each Record program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment.

To program a speed setting and an incline setting for the first one-minute segment of the program, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons.

When the first segment ends, a series of tones will sound and the current speed setting and the current incline setting will be saved in memory.

Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings for up to 30 segments.

When you are finished with your workout, press the Stop button twice. The Record program will then be saved in memory.

When you are finished exercising, remove the

key from the console.

See step 8 on page 18.

Page 22

OW TO USE A RECORD PROGRAM

Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

13.

Select a display mode and monitor your

progress with the display and the training zone

ar.

he Record program will function in the same way

T as a Cardio program (see step 5 on pages 17 and

18).

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.

Select a Record program.

To select a Record program, press the Programs button repeatedly until the words RECORD PROGRAM 1 or RECORD PROGRAM 2 appear in the display.

When a Record program is selected, the display will show the name of the program, the maximum incline setting of the program, and the maximum speed setting. In addition, a profile of the speed settings of the program will appear in the display.

Note: If the display shows a program time of three minutes, see HOW TO CREATE A RECORD PROGRAM on page 19.

If desired, you can redefine the program while using it. for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. crease the length of the program, first wait until the program ends. Then, press the Start button and program speed and incline settings for as many additional segments as desired; Record programs can have up to 30 segments. When you have added as many segments as desired, press the Stop button twice. press the Stop button twice at any time before the program ends.

Measure your heart rate if desired.

To change the speed or incline setting

To in-

To decrease the length of the program,

See step 7 on page 16.

Turn on the fan if desired.

See step 8 on page 16.

When you are finished exercising, remove the

key from the console.

See step 8 on page 18.

Each Record program is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment.

Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Page 23

OW TO USE AN IFIT CARD

Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

13.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.

Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is oriented so the metal contacts are face-down and are inserted into the iFIT slot.

iFIT Slot

Press the Start button to start the program.

moment after the button is pressed, the tread-

A mill will automatically adjust to the first speed and

ncline settings of the program. Hold the handrails

i and begin walking.

Select a display mode and monitor your

progress with the display and the training zone bar.

When an iFIT program is selected, the console offers three display modes (see step 6 on pages 15 and 16). Press the Display button repeatedly to select the desired display mode. ond display mode is selected, a profile of the speed settings of the program will appear in the display. A small arrow below the profile will indicate your progress.

During the program, a personal trainer will guide you through the workout. You can adjust the volume or select an audio setting for your personal trainer (see step 4 on page 14).

If the first or sec-

iFIT Card

Next, select an iFIT program by pressing the iFIT increase and decrease buttons (next to the lit iFIT indicator). When an iFIT program is selected, the display will show the name of the program, the maximum incline setting and the maximum speed setting of the program, and the program time. In addition, a profile of the speed settings of the program will appear in the display.

Each preset program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

If the speed or incline setting for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins,

treadmill will automatically adjust to the speed and incline settings for the next segment.

Turn on the fan if desired.

See step 8 on page 16.

When you are finished exercising, remove the

key from the console.

See step 8 on page 18.

CAUTION: Always remove iFIT Cards from the iFIT slot when you are not using them.

the

Page 24

OW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console’s stereo speakers, you must connect your MP3 player or CD player to the console. Locate the stereo audio

able below the speakers on the console, and plug it

c into a jack on your MP3 player or CD player.

Make

sure that the audio cable is fully plugged in.

Next, press the Play button on your MP3 player or CD player. Then, adjust the volume of your MP3 player or CD player.

If you are using a portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

HOW TO ADJUST THE CUSHIONING SYSTEM

he treadmill features a cushioning system that re-

T duces the impact as you walk or run on the treadmill.

o increase the firmness of the walking platform, step

T off the treadmill and slide the cushion adjustors toward the front of the treadmill. To decrease the firmness, slide the cushion adjustors toward the back of the treadmill.

Note: It may be helpful to lift on the platform as you slide the adjustors. Make sure that both adjustors are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Cushion Adjustor

Increase

Decrease

Cushion Adjustor

Platform

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free operation as it monitors your heart rate during your workouts. To purchase the optional chest pulse sensor,

call the toll-free telephone number on the front cover of this manual.

Page 25

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, you may permanently

amage the treadmill. Remove the key and unplug the

d power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the treadmill by the plastic foot rails. Make sure you bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back.

about halfway to the vertical position.

2. Raise the frame until the latch knob locks into the storage

position.

storage position.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

Make sure that the latch knob is locked in the

Raise the frame

Latch Knob

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert it to the storage position as described above. Make sure that the latch knob is

locked in the storage position.

Hold the handrails and place one foot against a wheel.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the

treadmill until it is resting in the storage position.

Handrail

Wheel

Page 26

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand.

Pull the latch knob to the left and hold it. Pivot the frame downward and release the latch knob.

2. Hold the metal frame firmly with both hands, and lower

it to the floor. CAUTION: To decrease the possibility of

injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.

Latch Knob

Frame

Page 27

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch to the reset position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION:

a. Remove the key from the console and UNPLUG THE

POWER CORD. Next, carefully lower the Uprights

(85). Remove the two indicated Belly Pan Screws (32). Note: A phillips screwdriver with an 8” shaft is needed.

Tripped

Reset

Raise the Upright (85) to the vertical position. Remove the three 3/4” Screws (7) from the Hood (33), and carefully pivot the Hood off.

Page 28

Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the

agnet is aligned with the Reed Switch. M

that the gap between the Magnet and the Reed

witch is about 1/8”.If necessary, move the Reed

Switch slightly using a slotted screwdriver. Reattach the Motor Hood (not shown), making sure that the 3/4” Screws (not shown) are inserted into the same holes from which they were removed. Run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

ake sure

View

1/8”

17 18

SOLUTION:

a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left rear

roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

3”–4”

Rear Roller Bolts

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION:

a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline sys tem.

Page 29

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

ian. This is especially important for individu-

c als over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

uses easily accessible ergy. Only after the first few minutes does your body

egin to use stored

b is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

carbohydrate calories

at calories

or energy. If your goal

for en-

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train ing zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the pulse sensor on the console.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 30

PART LIST—Model No. NTL09806.0 R0806A

To locate the parts listed below, see the EXPLODED DRAWING starting on page 32.

Key No. Qty. Description Key No. Qty. Description

1 1 Left Foot Rail 2 10 Foot Rail Screw 3 2 Cushion Adjustor 4 2 Adjustor Guide 5 2 Rear Platform Screw 6 1 Latch Warning Decal 7 24 3/4" Screw 8 18 Adjustor Guide Screw

9 1 Right Upright Sleeve 10 2 Isolator 11 2 Platform Screw, Front 12 2 Belt Guide 13 4 Belt Guide Screw 14 2 Frame Pivot Bolt 15 1 Walking Platform 16 1 Walking Belt 17 1 Front Roller 18 1 Magnet 19 2 Frame Spacer 20 5 Nut 21 1 Reed Switch Clip 22 1 Reed Switch 23 8 1/2” Screw 24 4 Cable Tie 25 1 Drive Motor 26 1 Motor Belt 27 4 Rear Foot Bolt 28 1 Right Rear Foot 29 1 Left Rear Foot 30 2 Lift Frame Nut 31 2 Motor Bolt 32 6 Belly Pan Screw 33 1 Motor Hood 34 3 Hood Clip 35 1 Grommet 36 37 2 Cotter Pin 38 1 Front Roller Adjustment Bolt 39 4 40 1 Incline Motor 41 42 43 1 Controller 44 1 45 1 46 2 Wheel Housing Screw 47 1 Power Cord 48 1 49 1 50 1 Tie Holder 51 3

1 Upper Clevis Pin

Rear Foot Nut

Incline Motor Pin, Lower

Controller Screw/Tie Screw

Reset/Off Circuit Breaker Belly Pan

Incline Wire Harness Hex Key

Releasable Tie

52 8 Plastic Tie 53 1 Front Roller Bushing 54 1 Right Foot Rail 55 1 Frame 56 1 Front Roller Ground Wire 57 2 Platform Nut 58 1 Idler Washer 59 1 Idler Pulley 60 2 Rear Roller Lock Washer 61 2 Rear Roller Bracket 62 2 Rear Roller Bolt 63 4 Base Cover Screw 64 1 Rear Roller 65 4 Wheel Spacer 66 1 Idler Pulley Bolt 67 4 3/8” Star Washer 68 1 Idler Arm Bolt 69 1 Idler Arm Spacer 70 1 Handrail 71 2 Round Upright Endcap 72 4 Console Bolt 73 1 Upright Wire Harness 74 1 Idler Arm 75 1 Idler Arm Spring 76 1 Latch Assembly 77 1 Left Upright Sleeve 78 2 Handrail Endcap 79 2 Base Pad Spacer 80 2 Lift Frame Pivot Bolt 81 6 Base Pad 82 8 1” Tek Screw 83 4 U-nut 84 2 Caution Decal 85 1 Upright 86 1 Right Base Cover 87 88 1 Left Base Cover 89 2 Front Wheel 90 2 91 4 Extension Leg Nut 92 93 94 1 Lift Frame 95 1 96 1 97 2 Extension Leg 98 1 Console Base

99 100 101 2 Wheel Nut 102

4 Extension Leg Bolt

Console Fan Screw

2 1

Wheel Bolt iFIT Card

Access Door Lift Frame Ground Wire

Screw Console Fan Assembly

Rear Roller Washer

Page 31

Key No. Qty. Description Key No. Qty. Description

103 1 Key/Clip 104 4 Isolator Screw/Bracket Screw 105 1 Console 106 1 Idler Pulley Nut 107 1 Idler Pulley Washer

08 1 Front Roller Nut

1 109 7 Latch Bolt 110 4 5/16” Star Washer 111 4 Cushion Stop

# 1 10" White Wire, M/F # 1 8" Blue Wire, M/F # 1 8" Green Wire, F/Ring # 1 4" Red Wire, M/F # 1 4" Black Wire, M/F #

#These parts are not illustrated. Specifications are subject to change without notice.

1 User's Manual

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to give the following information:

• the MODEL NUMBER OF THE PRODUCT (NTL09806.0)

• the NAME OF THE PRODUCT (NordicTrack C2400 treadmill)

• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST starting on page 30 and the EXPLODED DRAWING starting on page 32)

Page 32

104

102

109

111

EXPLODED DRAWING A—Model No. NTL09806.0 R0806A

Page 33

107

106

108

EXPLODED DRAWING B—Model No. NTL09806.0 R0806A

Page 34

110

101

110

EXPLODED DRAWING C—Model No. NTL09806.0 R0806A

Page 35

100

103

105

EXPLODED DRAWING D—Model No. NTL09806.0 R0806A

Page 36

LIMITED WARRANTY

WHAT IS COVERED—The entire NordicTrack C2400 treadmill (“Product”) is warranted to be free of all defects in mate-

ial and workmanship.

WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for life. Parts and labor are warranted for one year from the date of purchase.

WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized

ervice provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used for commercial or rental purposes.

WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.

HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 244844 R0806A

Printed in USA

2006 ICON IP, Inc.

NordicTrack C2400 Treadmill, NTL09806.0 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual