Page 1
Model No. NTL09806.0
Serial No.
Find theserial number in the location
shown below. Write the serialnumber
in the space above for reference.
Serial
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. Ifyou
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALLTOLL-FREE:
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
_CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference,
C24oo
USER'S MANUAL
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Page 2
C24o0
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................................................................. 3
BEFORE YOU BEGIN ....................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATION AND ADJUSTMENT ............................................................ 11
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 25
TROUBLESHOOTING ...................................................................... 27
CONDITIONING GUIDELINES ............................................................... 29
PART LIST ............................................................................... 30
ORDERING REPLACEMENT PARTS .......................................................... 31
EXPLODED DRAWING ..................................................................... 32
LIMITED WARRANTY ............................................................... Back Cover
NordicTrack isa registeredtrademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire. electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
4. Keep the treadmill Indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and sedous injury.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill If
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 27 if the tread-
mill is not working properly.)
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Read, understand, and test the emergency
stop procedure before using the treadmill (sea
HOW TO TURN ON THE POWER on page 13).
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 325 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught In the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill wtth bare feet,
wearing only stockin#s, or in sandals.
10. When connecting the power cord (see page 11),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
16. Never start the treadmill while you are stand-
Ing on the walking belt. Always hold the
handrails while using the treadmill.
17.The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general....
19. Never leave the treadmill unattended while It
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing onpage 5for
the location of the reset/off circuit breaker.)
or more amps. No other appliance should be on
the same circuit Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local NordlcTrack dealer or call the toll-
free telephone number on the front cover of
this manual and order part number 146148, or
see your local electronics store.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.) You
must be able to safely lift45 pounds (20 kg) to
raise, lower, or move the treadmill.
21. Do not change the incline of the treadmill by
placing objects under the treadmill.
Page 4
22.Whenfoldingormovingthetreadmill,make 27.DANGER: AIweyaunplug the power
sure that the storage latch is fully closed, cord immediately after use, before cleaning
23. Always remove IFIT cards from the iFIT slot
when you are not using them,
24. Inspect and properly tighten a parts of the
treadmill regularly.
25. Never insert or drop any object into any
opening.
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scdbed In this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in any commer-
cial, rental, or institutional setting.
, kWARNING: "e,ore beginning this or any exercise program, consu t your phys c an This
"sespecially Important for persons over the age of 35 or persons with pre-existing healtll problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill• If a decal is missing or il-
legible, call the toll-free telephone number on the front cover of this manual and
order a free replacement decal. Apply the decal in the location shown. Note: The
decal may not be shown at actual size.
KEEP HANDSAND FEETAWAY
FROMTHISAREA WHILETHE
TREADMILL IS IN OPERATION.
=rotect yourself and
}thers from nsk of sedous
njury Read the user's
nat_ual and :
4
Page 5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack_
C2400 treadmill. The C2400 treadmill offers a selec-
tion of features designed to make your workouts at
home more enjoyable and effective. And when you're
not exercising, the unique C2400 treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number of the treadmill is NTL09806.0. The ser-
ial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the lo-
cation).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Accessory Tray
Fan
Console
Handrail
Pulse Sensor
Key/Clip
ReseVOff
eaker
Walking Belt
Foot Rail
-- Power Cord
Cushioned Walking Platform
Rear Roller
Adjustment Bolts
5
Page 6
ASSEMBLY
Assembly requires two persons. Set the treadmillin a cleared area and remove all packingmaterials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. Ifthere is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key -_ and your own phillips screwdriver _ , rubber
/
mallet _ and adjustable wrench _. For help identifying the assembly hardware, see
the drawings below. The numberin parenthesesbelow each drawing is the key numberof the part,from the
PART LIST on pages 30 and 31, The numberfollowingthe parenthesesis the quantityneeded forassembly.
Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if it
has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra
hardware may be included.
3/4" Screw (7)-6
5/16" Star 3/8" Star Nut (91)-4
Washer (110)-4 Washer (67)-4
1" Tek Screw (82)-6
Base Cover Screw (63)-4
Console Bolt (72)-4
Nut (20)-2
Latch Bolt (109)-2
Extension Leg Bolt (87)-4
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its side as shown. Partially fold
the Frame (55) so that the treadmill is more sta-
ble. Do not fully fold the Frame until the
treadmill is completely assembled.
Insert an Extension Leg (97) into the indicated
bracket on the base of the Uprights (85). Make
sure that the Extension Leg is turned so the Base
Pad (81) is on the side shown. If necessary, use
a rubber mallet to align the holes in the
Extension Leg with the holes in the bracket.
Attach the Extension Leg (97) withtwo Extension
Leg Bolts (87), two 5/16" Star Washers (110),
and two Extension Leg Nuts (91) as shown.
Firmly tighten the Extension Leg Bolts.
6
Page 7
2. Attach two Base Pads (81) to the base of the
Uprights (85) in the indicated locations with two
1" Tek Screws (82). Note: One replacement Base
Pad may be included. Use the Base Pad to re-
place any Base Pad that becomes worn.
2
8_ 81
"_,--- 82
3. With the help of a second person, carefully tip
the treadmill onto itsother side as shown.
Partially fold the Frame (55) so that the treadmill
is more stable. Do not fully fold the Frame
until the treadmill is completely assembled.
Insert the other Extension Leg (97) into the indi-
cated bracket on the base of the Uprights (85) as
shown.
Attach the Extension Leg (97) with two Extension
Leg Bolts (87), two 5/16" Star Washers (110),
and two Extension Leg Nuts (91) as shown.
Firmly tighten the Extension Leg Bolts.
3
97
55
4. Attach two Base Pads (81) to the base of the
Uprights (85) in the indicated locations with two
1" Tek Screws (82). Note: One replacement Base
Pad may be included. Use the Base Pad to re-
place any Base Pad that becomes worn.
With the help of a second person, carefully tip
the treadmilldown so that all four Base Pads
(81) are resting on the floor and the Uprights
(85) are in the vertical position.
4
.
82
7
Page 8
5. Remove the plastic ties from the ends of the
LatchAssembly (76).
Orient the Latch Assembly (76) so that the large
barrel and the knob are in the positions shown;
make sure that all of the holes are aligned (see
the inset drawings). Attach the lower end of the
Latch Assembly to the bracket in the center of
the Uprights (85) with a Latch Bolt (109) and a
Nut (20).
Then, attach the upper end of the Latch
Assembly (76) to the bracket on the Frame (55)
with an Latch Bolt (109) and a Nut (20). Note: It
may be necessary to move the Frame back and
forth to align the Latch Assembly with the
Bracket.
Lower the Frame (55) (see HOW TO LOWER
THE TREADMILL FOR USE on page 26).
55
Top
Holes
Holes
109 Bottom
6. Identify the LeftBase Cover (88), which has
cutouts in the locations shown. Slide the Left
Base Cover onto the left Upright (85). Slide the
Right Base Cover (86) onto the right Upright.
Identify the Left Upright Sleeve (77) and the Right
Upright Sleeve (9). Slide the Upright Sleeves onto
the Uprights (85) as shown.
Cutouts
Lett
Right
7. Remove the band securing the Upright Wire
Harness (73) to the right Upright (85). Have a
second person hold the console assembly near
the right Upright.
Connect the Upright Wire Harness (73) to the
wiresextending from the console assembly.
Make sure to connect the connectors prop-
erly (see the inset drawing). The connectors
should slide together easily and snap into
place. If the connectors do not, turn one connec-
tor and try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CON-
SOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON. Then, insertthe con-
hectors into the right Upright (85).
Console
73
85_
Page 9
8. AttachtheconsoleassemblytotheUprights(85)
withfourConsoleBolts(72)andfour3/8"Star
Washers(67)(onlyonesideisshown).Start all
four Console Bolts before tightening any of
them,
67
Console
Assembly
9. See drawing 9a. Remove the indicated 3/4"
Screw (7) from the right Handrail (70).
See drawing 9b. Slide the Right Upright Sleeve
(9) up to the console assembly. Attach the Right
Upright Sleeve with two 1" Tek Screws (82) and
the 3/4" Screw (7) as shown.
Attach the Left Upright Sleeve (not shown) in the
same way.
9a
9b
Console
Assembly
7
9-
82
10.With the help of a second person, carefully lower
the Uprights (85) to a vertival position.
Attach the Right Base Cover (86) with three 3/4"
Screws (7) and two Base Cover Screws (63).
Start all five Base Cover Screws before tight-
ening them. Be careful not to overtighten the
Base Cover Screws. Attach the Left Base
Cover (88) in the same way.
With the help of a second person, carefully raise
the Uprights (85).
85
11.Make sure that all parts are properly tightened before you use the treadmill, Keep the includedhex key
in a secure place. The hex key is used toadjust the walking belt (see page 28). To protect the floor or car-
pet from damage, place a met under the treadmill.
9
Page 10
If you purchase the optional chest pulse sensor (see page 24), follow the steps below to install the re-
ceiver included with the chest pulse sensor,
1. Make sure that the power cord is unplugged.
Remove the indicatedScrews (99) from the back
ofthe Console Base (98),
1 105
99 99 99 99 99
2. While a second person holds the Console (105),
connect the wire on the receiver (A) to the indi-
cated wire extending from the Console. Next,
hold the receiver so the small cylinder is ori-
ented as shown and is facing away from the
Console. Attach the receiverto the Console in
the locationshown withthe two includedSmall
Screws (B).
3, Make sure that no wires are pinched. See
drawing 1. Reattach the Console (105) to the
Console Base (98) withthe Screws (99). Discard
theother wires included withthe receiver.
Wire
10
Page 11
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANG ER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product--if it will
not fit the outlet, have s proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the toll-free
telephone number on the front cover of this man-
ual and order part number 146148, or see your local
electronics store.
Use only a single-outlet surge suppressor that is
UL 1449 listed as s transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to hse a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
This product must be grounded. If itshould malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCl-equipped outlets.
This product isfor use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustratedin drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
_Grounded Outlet Box
_'-1 _ Surge Suppressor
II I% ,VJ Grounding Pin
Grounded Outlet GIrounding Plug"_
:_{_c,apGrounded Outlet Box
ter Surge Suppressor
Metal Screw
The temporary adapter should be used onlyuntil a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
11
Page 12
CONSOLEDIAGRAM
11
lO
g
8
7
INCLJNE V / INCLINE A
START STOP
FEATURES OF THE CONSOLE
The treadmillconsole offers an impressivearray of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 24).
In addition, the consolefeatures ten Cardio programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. The console also offers two Pulse pro-
grams that control the speed and incline of the treadmill
to help you keep your heart rate near target heart rate
settings. You can even create your own Record pro-
grams and save them for future use. Note: The Pulse
programs require the use of the optional chest pulse
sensor.
The console also features the new iFIT Interactive
Workout system, The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workout programs designed to help you achieve spe-
cific fitness goals. For example, lose unwanted pounds
with the 8-week Weight Loss program, or train for a
long-distance run with the Marathon program, iFIT pro-
grams automatically control the treadmill while the
voice of a personal trainer coaches you and motivates
you through every step of your workout. One iFIT Card
with three new programs is included. Additional iFIT
Cards are available separately. To purchase iFIT
Cards at any time, go to www.iFIT.com or call the
toll-free telephone number on the front cover of
this manual, iFIT Cards are also available at select
stores.
You can even listen toyour favorite workout music or
audio books with the console's MP3 stereo sound sys-
tem.
To turn on the power, follow the steps on page 13. To
personalize console settings, see page 13. To use
the manual mode, see page 15.To use a Cardio pro-
gram, see page 17. To use a Pulse program, see
page 19. To create and use a Record program, see
pages 21 and 22. To use an iFIT card, see page 23.
To use the stereo sound system, see page 24.
Note: If there is a sheet of clear plastic on the console,
peel off the clear plastic.
12
Page 13
HOW TO TURN ON THE POWER
D Plug in the power cord
(see page 11). Next,
locate the reset/off cir-
cuit breaker on the
treadmill frame near
the power cord. Make
sure that the circuit
Reset
Position
breaker is in the reset position.
B Stand on the foot
rails of the tread-
mill. Find the clip
attached to the key,
and slide the clip
securely onto the
waistband of your
clothes. Next, in-
sert the key into the console. After a moment, the
display will light. Important: In an emergency
situation, the key can be pulled from the con-
sole, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few
steps backward; if the key is not pulled from
the console, adjust the position of the clip.
Note: To prevent damage to the walking platform,
wear clean athletic shoes while using the tread-
mill. The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 28).
HOW TO PERSONALIZE CONSOLE SETTINGS
The console features a user mode that allows you to
designate yourself as User 1 or User 2, view your
workout history, and enter user information before you
begin exercising.
The console also features a settings mode that allows
you to select a system of measurement for the con-
sole, turn on and turn off the demo mode, enter an
audio trainer setting, adjust the volume and contrast
settings of the console, and turn on and turn off the
welcome screen.
Follow the steps below to personalize console settings.
D Select the user mode.
To select the user mode, press the User/Enter
button.The console can keep track of workout
historyand save informationfor two different
users.
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When the User/Enter button is pressed, the words
"User 1 Selected" or "User 2 Selected" will appear
in the display. To identify yourself as User I or
User 2, press the User/Enter button once or twice.
Important: To highlight options within the
menu, press the increase and decrease but-
tons beside the User/Enter button.
View your workout history.
The display will show the total number of miles or
kilometers that the walking belt has moved, the
total number of hours that the treadmill has been
used, and the total number of calories that the user
has burned.
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To reset any of the totals, first highlight the total
that you want to reset and press the User/Enter
button. Then, highlight NO or YES and press the
User/Enter button.
Enteruserinformation.
Highlight the words USER WEIGHT and then
press the User/Enter button. Next, press the in-
crease and decrease buttons beside the
User/Enter button to enter your weight. Then,
press the User/Enter button.
If you want to enter a maximum target heart rate
(see HOW TO USE A PULSE PROGRAM on
page 19), first highlight MAX HEART RATE and
press the User/Enter button. Next, press the in-
crease and decrease buttons beside the User/Enter
button to enter a maximum target heart rate. Then,
press the User/Enter button.
To exit the users mode, highlight START and then
press the User/Enter button.
13
Page 14
D Select the settings mode.
To select the settingsmode, first remove the key
from the console. Then, hold downthe Stop but-
ton while reinserting the key into the console.
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When the settings mode is selected, the display
will showthe word ENGLISH or METRIC to indi-
cate which system of measurement is selected. To
change the system of measurement, first highlight
UNITS and press the User/Enter button. Next,
press the increase or decrease button beside the
User/Enter button to select the desired system of
measurement. Then, press the User/Enter button.
The display willalso show the words DEMO
MODE and the current setting: OFF, LOGO,
ROAD, or VISUAL EQ. The "demo mode" can be
used while the treadmill is displayed in a store.
While a demo mode is selected, the power cord
can be plugged in, the key can be removed from
the console, and the display will remain on. The
console buttons will not function. To select a
demo mode, highlight DEMO MODE and then
press the User/Enter button. Next, press the in-
crease or decrease button beside the User/Enter
button to highlight OFF (to turn off the demo
mode), LOGO (to display a logo), ROAD (to dis-
play an animation of a runner on a road), or VI-
SUAL EQ (to display a visual). Then, press the
User/Enter button.
You can select an audio setting Lfdesired. When
you use an iFIT Card, a personal trainer will guide
you through your workoutsand instruct you how
to purchase more iFIT Cards if "Instruction" is se-
lected as your audio setting. If you select the "On"
setting, your personal trainer will simply guide you
through your iFIT workouts. If you select "Off," you
will hear no audio guidance during your workouts.
To change the audio setting, first highlight AUDIO
TRAINER and press the User/Enter button.Next,
press the increase or decrease button beside the
User/Enter button to select the desired audio set-
ting. Then, press the User/Enter button.
You can adjust the volume of your personal
trainers voice by highlighting VOLUME, pressing
the User/Enter button, and then pressing the in-
crease and decrease buttons beside the
User/Enter button to select a volume setting.
Then, press the Enter button.
The contrast of the display can also be adjusted.
To adjust the contrast of the d!splay,first highlight
CONTRAST and press the User/Enter button.
Next, press the increase and decrease buttons be-
side the User/Enter button to select a contrast set-
ting. Then; press the User/Enter button.
The console can also display a welcome message
each time you insert the key into the console.
Highlight WELCOME SCREEN and press the
User/Enter button. Then, press the increase or de-
crease button beside the User/Enter button to se-
lect ON or OFF and press the User/Enter button.
_lJ When you are finished exercising, remove the
key from the console.
To exit the settings mode at any time, remove the
key from the console.
14
Page 15
HOWTOUSETHEMANUAL.OOE
D Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
B Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
B Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you have selected a program,
press the Programs buttons repeatedly until the
word MANUAL appears in the display.
HRrlURL ;E_..._..cu.[sE_,.uM,._,E,l
PRE_;_;5TRRT TD E£GIH YDUI WBRI{DUT
/
B Start the walking belt and adjust the speed.
To start the walking belt, press the Start button,
the Speed + button, or one of the twelve 1 Step
Speed buttons.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and - buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in-
crements of 0.5 mph. If one of the twelve 1 Step
Speed buttons is pressed, the walking belt will
gradually increase inspeed until itreaches the se-
lected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed + button, or one of the twelve 1 Step
Speed buttons.
[_"_ Change the incline of the treadmill as desired.
To change the inclineof the treadmill,press the
Incline increaseor decrease button, or one of the
twelve 1 Step Incline buttons. Each time one of
the buttons is pressed, the incline will gradually
adjust until it reaches the selected incline setting.
r_ select a display mode and monitor your
progress with the display and the training zone
bar,
As you walk or run on the treadmill, the display
can show the following workout information:
• The elapsed time.
The distance that you have walked or run.
The speed of the walking belt.
The incline level of the treadmill.
The approximate number of calories you have
burned.
• The approximate number of grams of carbs
you have burned.
Your heart rate. Note: Your heart rate can be
displayedonly while you use the handgrip
pulse sensor or the optional chest pulse
sensor.
In addition, the display can show a "workout
history"--a profile that represents the speed
settings that you select during your workout. At
the beginning of each minute of your workout,
an additional column will appear inthe profile;
as you increase or decrease the speed setting,
the height of the column will increase or de-
crease.
The display can also show an animation of a
runner on a road. As you increase or decrease
the speed setting, the runner will speed up or
slow down.
15
Page 16
When the manual mode is selected, the console
offers eight display modes. The display mode that
you select will determine which workout informa-
tion is shown. For example, the first display mode
shows only the elapsed time and the distance that
you have walked or run. Press the Display button
repeatedly to select the desired display mode.
12 1°' Tf9 9
9,
Note: Regardless of which display mode you se-
lect, the speed or incline setting will appear in the
display for a few seconds each time you change
the setting. In addition, your heart rate will appear
in the display for up to 40 seconds each time you
use the handgrip pulse sensor or put on the op-
tional chest pulse sensor. Note: If you select the
display mode shown below, your heart rate will be
shown in place of the approximate number of
grams of carbs you have burned.
i]
TIH£ bI_THI'IE£
3Z:II 2.254
SPEED INCLINE [liLCIRIE5 ERRB5
7.0 12.0 279.5 19.7
As you exercise, the training zone bar will indicate
the approximate intensity level of your exercise.
For example, if eight of the indicators in the bar are
lit, the bar shows that your intensity level is ideal
for aerobic exercise.
ll Tra'n'ngz°n Bar/l
TRAININL _NES
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
the display will not show your heart rate accu-
rately.
To use the
handgrip
pulse sensor,
first remove
the sheets of
clear plastic
from the metal
contacts on
the handgrip
pulse sensor.
Next, stand on the foot rails and holdthe metal
contacts--avoid moving your hands. When your
pulseis detected, yourheart rate will appear in
the display, For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
m
Turn on the fan if desired.
To turn on the fan at low speed, press the Fan
button. To turn on the fan at medium speed, press
the button a second time. To turn on the fan at
high speed, press the button a third time. To se-
lect the auto fan mode, press the button a fourth
time. When the auto fan mode is selected, the
speed of the fan will automatically increase or de-
crease as the speed of the walking belt increases
or decreases.
To turn off the fan, press the Fan button again.
Note: If the fan is on when the walking belt stops,
the fan will automatically turnoff after a few min-
utes.
When you are finished exercising, remove the
key from the console.
Step onto the footrails, press the Stop button, and
adjust the incline of the treadmill to the lowest set-
ting. The incline must be at the lowest setting
when the treadmill isfolded to the storage posi-
tion or the treadmill will become damaged. Next,
removethe keyfromthe consoleand putitina se-
cure place.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the "off"
position and unplug the power cord.
16
Page 17
HOW TO USE A CARDIO PROGRAM
D Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13,
B Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
1_1 Select a Cardio program.
To select one of the ten Cardio program, press
the Programs button repeatedly.
CRRDIO .....w.E ... s,_D!
PRO_RRH i'"_ ..._.N,.
/
PRDGRRH TIHE ]fl:gD
i _.. L
When a Cardio program is selected, the display
willshow the name of the program, the program
time, the maximum incline setting of the program,
and the maximum speed setting of the program.
In addition, a profile of the speed settings of the
program will appear in the display.
Each preset program is divided into 30, 50, or 60
one-minute segments. One speed setting and one
incline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consec-
utive segments.
B Press the Start button to start the program.
A moment afterthe button is pressed, the tread-
millwill automatically adjust to the first speed and
inclinesettings of the program. Hold thehandrails
and begin walking.
l_'_ Select a display mode and monitor your
progress with the display and the training zone
bar,
When a Cardio program is selected, the console
offers three display modes. Pressthe Display but-
ton repeatedly to select the desired display mode.
If the first or second display mode is selected, a
profile of the speed settings of the programwillap-
pear inthedisplay.A small arrow below the profile
willindicate your progress.
At the end of the first one-minute segment of the
program, a series of tones will sound, if a different
speed setting and/or incline setting is pro-
grammed for the second segment, the speed set-
ting and/or incline setting will appear at the top of
the display for a moment to alert you. The tread-
mill will then automatically adjust to the speed and
incline settings for the second segment.
The program willcontinue in this way until the
small arrow reaches the rightend of the profile.
The walking belt will then slow to a stop.
If the third display mode is selected, thedisplay
willshow an animationofa runner.
At the end of the first one-minute segment of the
program, a series of tones will sound. If a different
speed setting is programmed for the second seg-
ment, the speed setting will move along the bot-
tom of the displayto alert you. If a different incline
setting is programmed, the incline setting will ap-
pear at the top of the display for a moment. The
treadmill will then automatically adjust to the
speed and incline settingsfor the second seg-
ment.
The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
17
Page 18
Ifthe speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
r_ Measure your heart rate if desired.
See step 7 on page 16.
B Turn on the fan if desired.
See step 8 on page 16.
r_ when you are finished exercising, remove the
key from the console.
When the program ends, make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the keyfrom the consoleand put it in
a secure place.
When you are finished using the treadmill,
switch the resetJoffcircuit breaker to the "off"
position and unplug the power cord.
18
Page 19
HOW TO USE A PULSE PROGRAM same target heart rate settingmay be pro-
grammedfor two or more consecutive segments.
CAUTION: ityouhaveheartprob-
lems, or if you are over 60 years of age and
have been Inactive, do not use the Pulse pro-
grams. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.
Fellow the steps below touse a Pulse program.
D Put on the optional chest pulse sensor.
Note: You mustwear the optionalchestpulsesen-
sor to use a Pulse program.
B Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
_'1 Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
B Select a Pulse program.
To select a Pulse program, pressthe Programs
button repeatedly untilthe words PULSE PRO-
GRAM 1 or PULSE PROGRAM 2 appear in the
display.
PULSE ... TRRGiET HERRT .RTE
PROGRRH ,la
RBJUST TRRGET WITH UP Off BDI,VH EUTTBH5
/
When a Pulse program is selected, the display will
show the name of the program and the maximum
target heart rate setting of the program. In addi-
tion, a profile of the target heart rate settingsof
the programwill appear in the display.
Pulse program 1 isdivided intoone-minuteseg-
ments. The same target heart rate setting is pro-
grammed for all segments (except for the first two
segments ). Pulse program 2 is divided into 30
one-minute segments. One target heart rate set-
ting is programmed for each segment. Note: The
_"_ Adjust the maximum target heart rate setting if
desired.
To adjust the maximumtarget heart rate setting,
press the increaseand decrease buttons beside
the User/Enter button (see EXERCISE INTEN-
SITY on page 29). To adjust the target heart rate
setting quickly, hold down one of the buttons.
Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
B Select a display mode and monitor your
progress with the display and the training zone
bar.
When a Pulse program is selected, the console of-
fers two display modes. Press the Display button
to select the desired display mode.
Regardless of which display mode you select, a
profile ofthe targetheart rate settings of the pro-
gramwillappear in the display.A whiteline repre-
sentingyourheartbeat willalso appear;eachtime a
heartbeatis detected, an additionalpeak willap-
pear inthe line. A smallarrowbelowthe profilewill
indicateyourprogress.
Duringeach one-minutesegment of the program,
the console will compare your heart rate to the
current target heart rate setting. If your heart rate
istoo far below or above the target heart rate set-
ting, the speed of the walking belt or the incline of
the treadmill will automatically change to bring
your heart rate closer to the target heart rate set-
ting. Each time the speed or incline changes, the
speed setting and the incline setting will appear at
the top of the display for a moment to alert you.
When each segment ends, a series of tones will
sound.
19
Page 20
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the console compares your heart
rate to the current target heart rate setting, the
speed or incline of the treadmill may automatically
change.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at I mph.
When the console compares your heart rate to the
current target heart rate setting, the speed or in-
cline of the treadmill may automatically change.
If Pulse program 1 is selected, the program will
continue until you stop it by pressing the Stop but-
ton. If Pulse program 2 is selected, the program
will continue until the small arrow reaches the
right end of the profile. The walking belt will then
slow to a stop.
1_1 Turn on the fan if desired.
See step 8 on page 16.
[]When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
2O
Page 21
HOW TO CREATE A RECORD PROGRAM
D Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
B Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
1_1 Select a Record program.
To select a Record program, press the Programs
buttonrepeatedly untilthe words RECORD
PROGRAM 1 or RECORD PROGRAM 2 appear
in the display.
RECOR n ,,, mcu,_ ... s_,_o/
PROGRFI-H ""_ _'""
_IPKOGRRH TIHE ]:gg
/
If the Record program has not yet been de-
fined, the display will show a program time of
three minutes. If the program time is more than
three minutes, see HOW TO USE A RECORD
PROGRAM on page 22.
Each Record program isdivided intoone-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment.
Press the Start button to start the program.
A momentafter the button ispressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
B Select a display mode and program the
desired speed and incline settings.
When a Record program is selected, the console
offersthree display modes. Press the Display but-
ton repeatedly to select the desired display mode.
To program a speed setting and an incline setting
for the first one-minute segment of the program,
simply adjust the speed and incline of the treadmill
as desired by pressing the Speed and Incline but-
tons.
When the first segment ends, a series of tones will
sound and the current speed setting and the cur-
rent inclinesettingwillbe saved in memory.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
30 segments.
When you are finished with your workout, press
the Stop button twice. The Record program will
then be saved in memory.
B When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
21
Page 22
HOW TO USE A RECORD PROGRAM
D Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13,
B Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
_1 Select a Record program.
To select a Record program, pressthe Programs
button repeatedly untilthe wordsRECORD
PROGRAM 1 or RECORD PROGRAM 2 appear
in the display.
RECORD
PROGRRH
1
HRX IHELIINE PIHX 5P£E_
1D.D_ N,DHPH
PflDGflRH TIH£ _ID:DO
B
When a Record program is selected, the display
will show the name of the program, the maximum
incline setting of the program, and the maximum
speed setting. In addition, a profile of the speed
settings of the program will appear in the display.
Note: If the display shows a program time of
three minutes, see HOW TO CREATE A
RECORD PROGRAM on page 19.
Each Record program isdivided intoone-minute
segments. One speed setting and one incline set-
ting are programmed for each segment.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill willautomatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Select a display mode and monitor your
progress with the display and the training zone
bar.
The Record program will function in the same way
as a Cardio program (see step 5 on pages 17 and
18).
If desired, you can redefine the program while
using it. To change the speed or incline setting
for the current segment, simply presstheSpeed
or Incline buttons.When thecurrentsegmentends,
thenew settingwillbe saved in memory. To in-
crease the length of the program, first waituntil
theprogramends.Then, pressthe Startbutton and
programspeedand inclinesettings for as many ad-
ditionalsegmentsas desired;Recordprogramscan
have upto30 segments.When you have added as
many segments as desired, pressthe Stop button
twice. To decrease the length of the program,
presstheStop buttontwiceat any time beforethe
programends.
r_ Measure your heart rate if desired.
See step 7 on page 16.
B Turn on the fan if desired.
See step 8 on page 16.
r_l When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
22
Page 23
nowTOusEAniFItcARD
D Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
B Personalize console settings if desired.
See HOW TO PERSONAUZE CONSOLE SET-
TINGS on page 13.
B Insert an iFIT Card and select a program.
To use an iFIT program, insertan iFIT Card into
the iFIT slot; make sure thatthe iFIT Card is ori-
ented so the metal contactsare face-down and
are inserted intothe iFIT slot.
iFIT Slot
iFITCard
Next, select an iFIT program by pressing the iFIT
increase and decrease buttons (next to the lit iFIT
indicator).When an iFIT program is selected,the
display will showthe name of the program, the
maximum inclinesettingand the maximumspeed
settingofthe program, and the program time. In
addition,a profile of the speed settingsof the pro-
gram will appear in the display.
Each preset program isdivided intoseveral one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consec-
utive segments.
Lq
/°
Press the Start button to start the program.
A moment after the button is pressed, the tread-
millwill automatically adjust to the first speed and
inclinesettings of the program. Hold the handrails
and begin walking.
[]Select a display mode and monitor your
progress with the display and the training zone
bar.
When an iFIT program is selected, the console of-
fers three display modes (see step 6 on pages 15
and 16). Press the Display button repeatedly to se-
lect the desired display mode. If the first or sec-
ond display mode is selected, a profile of the
speed settings of the program will appear in the dis-
play. A small arrow below the profile will indicate
your progress.
Duringthe program, a personaltrainer willguide
you through the workout.You can adjust the vol-
ume or select an audio setting for your personal
trainer (see step 4 on page 14).
If the speed or inclinesettingfor the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
Turn on the fan if desired.
See step 8 on page 16.
When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
CAUTION: Always remove iFIT Cards from the
iFIT slot when you are not using them.
23
Page 24
HowTo USE THE STEREO SOUND SYSTEM
To play music or audio books through the console's
stereo speakers, you must connect your MP3 player or
CD player to the console. Locate the stereo audio
cable below the speakers on the console, and plug it
into a jack on your MP3 player or CD player. Make
sure that the audio cable is fully plugged in.
Next, press the Play button on your MP3 player or CD
player. Then, adjust the volume of your MP3 player or
CD player.
Ifyou are using a portable CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
HOW TO ADJUST THE CUSHIONING SYSTEM
The treadmill features a cushioning system that re-
duces the impact as you walk or run on the treadmill.
To increase the firmness of the walking platform, step
off the treadmill and slide the cushion adjustors toward
the front of the treadmill. To decrease the firmness,
slide the cushion adjustors toward the back of the
treadmill. Note: It may be helpful to lift on the plat-
form as you slide the adjustors. Make sure that
both adjustors are set at the same firmness level.
The faster you run on the treadmill, or the more you
weigh, the firmer the walking platform should be.
Cushion
Adjustor
Cushion
Adjustor
Platform
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free oper-
ation as it monitors your heart rate during your work-
outs_To purchase the optional chest pulse sensor,
call the toll-free telephone number on the front
cover of this manual.
24
Page 25
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. Ifthis is not done, you may permanently
damage the treadmill. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
pounds (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos-
sibility of injury, do not lift the treadmill by the plastic
foot rails. Make sure you bend your legs and keep your
back straight. As you raise the frame, make sure to lift
with your legs rather than your back. Raise the frame
about halfway tothe vertical position.
2. Raise the frame until the latchknob locks into the storage
position. Make sure that the latch knob is locked in the
storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the storage
position in temperatures above 85° Fahrenheit.
Frame
Latch Knob
HOW TO MOVE THE TREADMILL
Before movingthe treadmill, convert it to the storage posi-
tion as described above. Make sure that the latch knob is
locked in the storage position.
1. Hold the handrails and place one foot against a wheel.
2. Tiltthe treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location, Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
25
Page 26
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your righthand.
Pullthe latchknob to the leftand holdit. Pivotthe frame
downwardand release the latch knob.
2. Hold the metal frame firmly with both hands, and lower
itto the floor. CAUTION: To decrease the possibility of
injury, do not lower the frame by gripping only the
plastic foot rails. Do not drop the frame to the floor.
Make sure to bend your legs and keep your back
straight.
26
Page 27
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
isplugged into a properlygrounded outlet(see page 11). Use only a single-outlet surgesuppres-
sor that meets all ofthe specificationsdescribedon page 11. Important:The treadmill is not com-
patiblewith GFCl-equipped outlets.
b. After the power cord has been plugged in, make sure that the key isinsertedinto the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch pro-
trudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
PROBLEM: The power turns off during use
_ripped_
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). Ifthe circuit breaker has tripped, wait
for five minutes and then pressthe switchto the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it,wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key intothe console.
d. If the treadmill still willnot run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Next, carefullylowerthe Uprights
(85). Remove the two indicated Belly Pan Screws
(32). Note: A phillipsscrewdriverwithan 8"shaft is
needed.
Raise the Upright (85) to the vertical position. Remove
the three 3/4" Screws (7) from the Hood (33), and
carefully pivot the Hood off.
27
Page 28
Locate the Reed Switch (22) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8". If necessary, movethe Reed
Switchslightlyusinga slottedscrewdriver.Reattach
the Motor Hood (not shown), making sure that the 3/4"
Screws (not shown) are inserted into the same holes
from which they were removed. Run the treadmill for a
few minutes to check for a correct speed reading.
Top
View
22_.
1/8'--
1-
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 1t.
b. If the walkingbelt isovertightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 inches off
the walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert the
key, and run the treadmill for a few minutes. Repeat
until the walking belt isproperly tightened.
Rear Roller Bolts
c. If the walking belt still slows when walkedon, please see the front cover ofthis manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt isoft-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the
leftrear rollerbolt clockwise1/2 of a turn; if the walk-
ing belt has shifted to the right, turnthe leftrear
roller bolt counterclockwise1/2 of a turn. Be careful
notto overtightenthe walkingbelt. Plug inthe power
cord, insert the key, and runthe treadmillfor a few
minutes.Repeat untilthe walkingbelt iscentered.
a
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 inches off the walking platform. Be careful
to keep the walking belt centered. Then, plug in the
•power cord, insertthe key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
b
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key inthe console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insertthe key. The treadmill will automatically riseto the
maximum inclinelevel and then return to the minimum level. This will recalibrate the inclinesys-
tem.
28
Page 29
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
The pulse sensor is not a medical device.
Various factors, Including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends In general.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
165 155 145 140 130 125 115
145 138 130 125 118 110 103 _)
125 120 115 110 105 95 90
20 30 40 50 60 70 80
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your "train-
ing zone." The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor on the console.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate ca/odes for en-
ergy. Only after the first few minutes does your body
begin to use stored fatca/o/'/esfor energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be "aerobic." Aerobic exercise
is activity that requires large amounts of oxygen for
prolongedperiods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workoutshould include the following three pads:
A Warm-up--Start each workout with 5 to 10 minutes
of stretching and lightexercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise--After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise--never
hold your breath.
A Cool-down--Finish each workout with 5 to 10 min-
utesof stretchingto cool down. This willincrease the
flexibilityof your muscles and will help prevent post-ex-
ercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
29
Page 30
PART LISTmModel NO. NTL09806.0 R0806A
To locate the parts listed below, see the EXPLODED DRAWING starting on page 32.
KeyNo. Qty. Description KeyNo. Qty. Description
1 1 Left Foot Rail 52 8
2 10 Foot Rail Screw 53 1
3 2 Cushion Adjustor 54 1
4 2 Adjustor Guide 55 1
5 2 Rear Platform Screw 56 1
6 1 Latch Warning Decal 57 2
7 24 3/4" Screw 58 1
8 18 Adjustor Guide Screw 59 1
9 1 Right Upright Sleeve 60 2
10 2 Isolator 61 2
11 2 Platform Screw, Front 62 2
12 2 Belt Guide 63 4
13 4 Belt Guide Screw 64 1
14 2 Frame Pivot Bolt 65 4
15 1 Walking Platform 66 1
16 1 Walking Belt 67 4
17 1 Front Roller 68 1
18 1 Magnet 69 1
19 2 Frame Spacer 70 1
20 5 Nut 71 2
21 1 Reed Switch Clip 72 4
22 1 Reed Switch 73 1
23 8 1/2" Screw 74 1
24 4 Cable Tie 75 1
25 1 Drive Motor 76 1
26 1 Motor Belt 77 1
27 4 Rear Foot Bolt 78 2
28 1 Right Rear Foot 79 2
29 1 Left Rear Foot 80 2
30 2 Lift Frame Nut 81 6
31 2 Motor Bolt 82 8
32 6 Belly Pan Screw 83 4
33 1 Motor Hood 84 2
34 3 Hood Clip 85 1
35 1 Grommet 86 1
36 1 Upper Clevis Pin B7 4
37 2 Cotter Pin 88 1
38 1 Front Roller Adjustment Bolt 89 2
39 4 Rear Foot Nut 90 2
40 1 Incline Motor 91 4
41 1 Incline Motor Pin, Lower 92 2
42 4 Controller Screw/Fie Screw 93 1
43 1 Controller 94 1
44 1 Reset/Oft Circuit Breaker 95 1
45 1 Belly Pan 96 1
46 2 Wheel Housing Screw 97 2
47 1 Power Cord 98 1
48 1 Incline Wire Harness 99 12
49 1 Hex Key 100 1
50 1 Tie Holder 101 2
51 3 Releasable Tie 102 2
Plastic Tie
Front Roller Bushing
Right Foot Rail
Frame
Front Roller Ground Wire
Platform Nut
Idler Washer
Idler Pulley
Rear Roller Lock Washer
Rear Roller Bracket
Rear Roller Bolt
Base Cover Screw
Rear Roller
Wheel Spacer
Idler Pulley Bolt
3/8" Star Washer
Idler Arm Bolt
Idler Arm Spacer
Handrail
Round Upright Endcap
Console Bolt
Upright Wire Harness
Idler Arm
Idler Arm Spring
Latch Assembly
Left Upright Sleeve
Handrail Endcap
Base Pad Spacer
Lift Frame Pivot Bolt
Base Pad
1"Tek Screw
U-nut
Caution Decal
Upright
Right Base Cover
Extension Leg Bolt
Left Base Cover
Front Wheel
Console Fan Screw
Extension Leg Nut
Wheel Bolt
iFIT Card
Lift Frame
Access Door
Lift Frame Ground Wire
Extension Leg
Console Base
Screw
Console Fan Assembly
Wheel Nut
Rear Roller Washer
3O
Page 31
KeyNo. Qty. Description
103 1 Key/Clip
104 4 Isolator Screw/Bracket Screw
105 1 Console
106 1 Idler Pulley Nut
107 1 Idler Pulley Washer
108 1 Front Roller Nut
109 7 Latch Bolt
110 4 5/16" Star Washer
111 4 Cushion Stop
KeyNo. Qty. Description
#
#
#
#
#
#
1 10" White Wire, M/F
1 8" Blue Wire, M/F
1 8" Green Wire, F/Ring
1 4" Red Wire, M/F
1 4" Black Wire, M/F
1 User's Manual
#These parts are not illustrated.
Specifications are subject to change without notice.
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to give
the following information:
• the MODEL NUMBER OF THE PRODUCT (NTL09806.0)
• the NAME OF THE PRODUCT (NordicTrack C2400 treadmill)
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LISTstarting on page 30 and the
EXPLODED DRAWING starting on page 32)
31
Page 32
14
8
62
3
60 h_'
.... 57
27
49
17
12 16
8 "
8 2--_
15
2
54
64
6O
62 3
4
55
Page 33
EXPLODED DRAWING BmModel No. NTL09806.0 RososA
33
34
7
25
7
34
31
2O
53
40 "'_" 108
37_
20
94
52
_--42
,IL_32
32 44
33
Page 34
EXPLODED DRAWING C--Model No. NTL09806.0 ROSO6A
67
82
72
72
67
73 82
92
89
65
88
85
97
84
86
30
80
34
Page 35
EXPLODED DRAWING DmModel NO. NTL09806.0 R0806A
105
78
103-
99
99
70
99
99
99
83
99
78
35
Page 36
LIMITED WARRANTY
WHAT IS COVERED--The entire NordicTrack C2400 treadmill ("Product") is warranted to be free of all defects in mate-
rial and workmanship.
WHO IS COVERED--The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED--ICON Health & Fitness, Inc. ("ICON"), warrants the drive motor for life. Parts and labor
are warranted for one year from the date of purchase.
WHAT WE DO TO CORRECT COVERED DEFECTS--We will ship to you, without charge, any replacement part or
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authodzed
service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED--Any failures or damage caused by unauthodzed service, misuse, accident, negligence, im-
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to
use, operate, and maintain as set out in your User's Manual ("Manual"). This warranty does not extend to products used
for commercial or rental purposes.
WHAT YOU MUST DO--Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER'S MANUAL--It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your
continued satisfaction.
HOW TO GET PARTS AND SERVICE--Simply call our Customer Service Department at 1-888-825-2588 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-
vice is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-
itation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other dghts which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 244844 R0806A Printed in USA © 2006 ICON IP, Inc.
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