NordicTrack C2300 30601.0, C2300, 30601.0 User Manual

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Model No. 30601.0

www.proform.com

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www.nordictrack.com

Visit our website at

www.healthrider.com

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Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

USER'S MANUAL

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST (excluding holidays)

OR E-MAIL US: customerservice@iconcanada.ca

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure hat all users of this treadmill are adequately

t informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at

least 8 ft. (2 m) of clearance behind it and 2 ft. (0.5 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 325 pounds (147 kg).

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.

Failure to use a properly functioning surge

12. suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

em is damaged, the walking belt may change

t speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 29 if the treadmill is not working properly.)

15. Read, understand, and test the emergency stop procedure before using the treadmill (see OPERATION AND ADJUSTMENT).

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

18. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the “off” position when the treadmill is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)

20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 27.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

21. Do not change the incline of the treadmill by placing objects under the treadmill.

2. When folding or moving the treadmill, make

sure that the frame is held securely by the pin on the latch knob.

3. When using iFIT programs, an electronic

chirping” sound will alert you when the

“ speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

24. When using iFIT programs, you can manually override the speed and incline settings by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

25. Always remove iFIT CDs and videos from your CD player or VCR and disconnect your MP3

layer when you are not using them.

26. Inspect and properly tighten all parts of the readmill regularly.

7. Never insert or drop any object into any

opening.

DANGER: Always unplug the power

28.

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

29. The treadmill is intended for in-home use

only. Do not use the treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack

2300 treadmill. The C2300 treadmill offers an impres-

C sive selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique C2300 treadmill can

e folded up, requiring less than half the floor space of

b other treadmills.

For your benefit, read this manual carefully before using the treadmill

Book Holder

Accessory Tray

Handrail

Latch Knob

. If you have questions after read-

ing this manual, please see the front cover of this man-

al. To help us assist you, please note the product

u model number and serial number before contacting us. The model number of the treadmill is 30601.0. The serial number can be found on a decal attached to the

readmill (see the front cover of this manual for the lo-

t cation).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Pulse Sensor

Key/Clip

Fan

Walking Belt

Foot Rail

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Cushioned Walking Platform

ASSEMBLY

Spacer Screw (60)–2

1” Tek Screw (82)–4

Console Bolt (72)–4

Extension Leg Bolt (87)–4

Star Washer (67)–8

Plastic Spacer

(101)–4

Extension Leg

Nut (106)–4

ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not

A dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrench and your own phillips screwdriver , adjustable wrench , and rubber mallet . For help identifying the assembly hardware, see the drawings below.

from the PART LIST on pages 34 and 35. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if

it has been pre-assembled.

The number in parentheses below each drawing is the key number of the part,

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (55) so the treadmill is more stable. Do not fully fold

the treadmill until it is completely assembled.

Orient an Extension Leg (97) so the Base Pad (81) is in the position shown, and insert the Extension Leg into the indicated bracket on the base of the Uprights (85). If necessary, use a rubber mallet to align the holes in the Extension Leg with the holes in the bracket.

Attach the Extension Leg (97) with two Extension Leg Bolts (87), two Star Washers (67), and two Extension Leg Nuts (106) as shown. Firmly tighten the

Extension Leg Bolts.

With the help of a second person, carefully tip the treadmill onto its other side. Attach the other Extension Leg (97) as described above.

106

Bracket

2. Attach the four Base Pads (81) (only three are shown) to the base of the Uprights (85) with four 1” Tek Screws (82)

nd four Plastic Spacers (101). Note: One replacement

a Base Pad may be included. Use the Base Pad to replace

ny Base Pad that becomes worn.

With the help of a second person, carefully tip the treadmill down so the four Base Pads (81) are resting on the floor and the Uprights (85) are in a vertical position.

101

3. Remove the band securing the Upright Wire Harness (73) to the right Upright (85). Have a second person hold the console assembly near the right Upright.

Connect the Upright Wire Harness (73) to the wires extending from the console assembly. Make sure to con-

nect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into place. If the connectors do not slide together

easily and snap into place, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED

PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Insert the connec-

tors into the right Upright (85).

4. With the help of a second person, set the console assem-

bly on the right Upright (85) and the left Upright (not shown).

Make sure that no wires are pinched. Attach

the console assembly with four Console Bolts (72) and four Star Washers (67) (only one side is shown).

Start all

four Console Bolts before tightening any of them.

Console

Assembly

Console

Assembly

5. Remove the knob from the pin. Make sure that the collar

nd the spring are on the pin.

ress the Latch Insert (77) into the right side of the left

P Upright (85), and press the Knob Insert (92) into the left side of the left Upright. Use a rubber mallet, if necessary. Next, insert the pin into the Latch Insert, and tighten the knob back onto the pin.

nob

Spring

Collar

6. Place the treadmill in the storage position (see HOW TO FOLD AND MOVE THE TREADMILL on page 27).

Hold the cylinder end of the Shock (107) near the bracket in the center of the crossbar on the Frame (55).

See the two small inset drawings. Using your fingernail or the end of a screwdriver, press on the end of the Shock Pin (108) to loosen it from the Shock (107). Next, rotate the Shock Pin and pull it out of the Shock.

careful to avoid losing the Shock Pin.

Orient the Shock (107) so it is in the position shown. Press the end of the Shock onto the ball on the bracket.

See drawing 6a. Insert the Shock Pin (108) into the two indicated small holes in the end of the Shock (107). Then, rotate the Shock Pin until it clips onto the Shock. Note: Extra Shock Pins are included.

108

Hole

107

Cylinder

Bracket

107

Bracket

108

Hole

7. Remove the Shock Pin (108) from the lower end of the Shock (107).

Plug in the power cord as described on page 10, and

urn on the power as described on page 12. Next, press

107

the Incline increase and decrease buttons until the ball on the bracket is aligned with end of the Shock (107). Then, press the end of the Shock onto the ball. Note: It may be necessary to press the end of the Shock onto the

108

Bracket

ball while the Frame (55) is moving.

See drawing 7a. Insert the end of the Shock Pin (108) into two of the small holes in the end of the Shock (107).

Then, rotate the Shock Pin until it clips onto the Shock.

108

107

Press the Incline decrease button until the treadmill is at the lowest incline level. Unplug the power cord. With the help of a second person, lower the Frame (55) to the floor.

Bracket

8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 30). To protect the

floor or carpet from damage, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the receiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged. Remove

the indicated Screw (7) and the Access Door (95) from the left side of the Console Back (98).

Connect the wire on the receiver (A) to the indicated wire

extending from the Console Back (98). Hold the re

ceiver so the small cylinder is oriented as shown and is facing the Console Back. Attach the receiver to the

Wire

Small

Screws

plastic posts on the Access Door (95) with the two included small screws.

3. Make sure that no wires are pinched. Reattach the

Access Door (95) with the Screw (7). Discard the other wires included with the receiver.

Small

Cylinder

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

cone spray or other substances to the walking

i belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding

lug.

and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. I GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

lug the power cord into a surge suppressor,

mportant: The treadmill is not compatible with

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Lug

Metal Screw

Some 2-pole receptacle outlet box

Grounding Plug

Surge Suppressor

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 26).

In addition, the console features eight preset programs—two Walk programs, two Jog programs, and four Run programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create Custom programs and save them for future use. The console also offers two Heart Rate programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. Note: The Heart Rate programs require the use of the optional chest pulse sensor.

The console also features iFIT interactive technology. Having iFIT technology is like having a personal trainer in your home. Using a stereo audio cable, you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT MP3, CD, and video programs (iFIT MP3 programs, CDs, and video-

cassettes are available separately). iFIT programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; high-energy music provides added motivation.

grams, go to www.iFIT.com. To purchase iFIT CDs or videocassettes, call the toll-free telephone number on the front cover of this manual.

With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT programs directly from our Web site. See www.iFIT.com

for more information.

To turn on the power, follow the steps on page 12. To use the main menu of the console, use the manual mode, see page 13. To use a preset program, see page 16. To create and use a Custom program, see pages 17 and 18. To use a Heart Rate program, see page 19. To use an iFIT MP3, CD, or video program, see page 23. To use an iFIT program directly from our Web site, see page 25.

Note: If there is a sheet of clear plastic on the face of the console, peel off the plastic. the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 30).

To purchase and download iFIT MP3 pro-

see page 12. To

To prevent damage to

OW TO TURN ON THE POWER

Plug in the power cord (see page 10).

To highlight options within the main menu,

ress the up and down

p arrow buttons beside

he Menu button.

Locate the reset/off cir-

cuit breaker on the

readmill frame near

t the power cord. Make sure that the circuit breaker is in the reset position.

Stand on the foot rails of the treadmill. Find the

clip attached to the key (see the drawing on page

11) and attach the clip securely to the waistband of your clothes. Next, insert the key into the console. After a moment, the display will light.

Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MAIN MENU

The console’s main menu allows you to view information and to enter settings before you begin exercising. Follow the steps below to use the main menu.

Press the Menu button.

Reset

Position

When the Menu button is pressed, the main menu will appear in the display. The main menu includes four options: ODOMETER, SELECT USER, USER SETUP, and TREADMILL SETUP.

View the Odometer.

Highlight the word ODOMETER in the main menu and then press the Enter button.

When the Enter button is pressed, the display will show the total number of miles run by User 1 and User 2 since the treadmill was purchased. The display will also show the trip distance—the distance run during a recent period of time, such as the most recent month—for User 1 and User 2. To reset the trip distance, first highlight USER 1 or USER 2 and press the Enter button. Then, highlight NO or YES and press the Enter button.

To reselect the main menu, highlight EXIT and then press the Enter button.

Designate yourself as User 1 or User 2.

The console can keep track of information and save settings for two different users. Highlight the words SELECT USER in the main menu and then press the Enter button.

To identify yourself as User 1 or User 2, highlight USER 1 or USER 2 and then press the Enter button.

The console can automatically prompt you to identify yourself as User 1 or User 2 each time you insert the key into the console. Highlight the words SELECT USER in the main menu and then press the Enter button. Next, highlight USER DISPLAY OPTIONS and press the Enter button. Next, highlight PROMPT FOR USER and press the Enter button. Then, highlight NO or YES and press the Enter button.

To view the odometer, see step 2. To designate yourself as User 1 or User 2, see step 3. To enter user information, see step 4. To change console settings,

see step 5.

The console can also display a welcome message each time you insert the key into the console. Highlight SHOW USER WELCOME and press the Enter button. Then, highlight NO or YES and press the Enter button.

To reselect the main menu, press the Menu button twice.

Enter user information.

Highlight the words USER SETUP in the main

enu and then press the Enter button.

To enter your weight, first make sure that you have identified yourself as User 1 or User 2 (see step 3). Next, highlight ENTER WEIGHT and press the Enter button. Next, press the up and down arrow buttons to enter your weight. Then, press the enter button.

To enter your age, first highlight ENTER AGE and press the Enter button. Next, press the up and down arrow buttons to enter your age. Then, press the enter button.

To reselect the main menu, highlight EXIT and then press the Enter button.

Change console settings if desired.

Highlight the words TREADMILL SETUP in the main menu and then press the Enter button.

OW TO USE THE MANUAL MODE

Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

12.

se the main menu to enter or change settings

if desired.

See HOW TO USE THE MAIN MENU on page 12.

Select the manual mode.

Each time the key is inserted, the manual mode will be selected. If you have selected a program, press the iFIT button twice to reselect the manual mode.

The console can display information such as distance and weight using either the English system or the metric system. To select the desired system, first highlight DISPLAY UNITS and press the Enter button. Then, highlight ENGLISH or METRIC and press the Enter button.

When a Walk, Jog, Run, or Custom program is selected, a graph of the speed settings of the program will appear in the display. The display can also show a graph of the incline settings of the program. Highlight INCLINE GRAPHS and press the Enter button. Then, highlight NO or YES and press the Enter button.

The console also features a “demo mode” that can be used while the treadmill is displayed in a store. While the demo mode is selected, the key can be removed from the console but the display will re main lit and show a variety of graphics. Highlight DEMO MODE and then press the Enter button. Next, highlight OFF (to turn off the demo mode), LOGO (to display a logo), ROAD (to display an an imation of a runner on a road), or PROGRAMS (to display segments of various programs). Then, press the Enter button.

Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the twelve buttons on the right side of the console.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. If one of the twelve buttons on the right side of the console is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the

Speed increase button, or one of the twelve but tons on the right side of the console.

To reselect the main menu, highlight EXIT and then press the Enter button.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the twelve buttons on the left side of the console.

Each time the Incline increase or decrease button is pressed, the incline will change by 0.5%. If one of the twelve buttons on the left side of the console is pressed, the incline will gradually increase until it reaches the selected incline setting.

Select a display mode and monitor your

progress with the display and the intensity level bar.

As you walk or run on the treadmill, the display can show the following workout information:

• The elapsed time.

• The distance that you have walked or run.

• The speed of the walking belt.

• The incline level of the treadmill.

When the manual mode is selected, the console offers eight display modes. The display mode that

ou select will determine which workout informa-

y tion is shown. For example, the first display mode

hows only the elapsed time and the distance that

s you have walked or run. Press the Display button repeatedly to select the desired display mode.

Note: Regardless of which display mode you select, the speed or incline setting will appear in the display for a few seconds each time you change the setting. In addition, your heart rate will appear in the display for up to 40 seconds each time you use the handgrip pulse sensor or put on the optional chest pulse sensor. (If you select the display mode shown below, your heart rate will be shown in place of the approximate number of grams of carbs you have burned.)

• The approximate number of calories you have burned.

• The approximate number of grams of carbs you have burned.

• Your walking or running pace, in minutes per mile or minutes per kilometer.

• Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor or the optional chest pulse sensor.

• In addition, the display can show a “workout history”—a graph that represents the speed settings that you select during your workout. At the beginning of each minute of your workout, an additional column will appear in the graph; as you increase or decrease the speed setting, the height of the column will increase or decrease.

• The display can also show an animation of a runner on a road. As you increase or decrease the speed setting, the runner will run at a faster or slower speed.

As you exercise, the intensity level bar will indicate the approximate intensity level of your exercise. For example, if half of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise.

Intensity Level Bar

To reset the console, press the Stop button, re move the key, and then reinsert the key.

Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the display will not show your heart rate accu-

ately. For your heart rate to be displayed, the

appropriate display mode must be selected

(see step 6 on page 14).

To use the handgrip pulse sensor, first remove the sheets of clear plastic from the metal contacts on the handgrip pulse sensor. Next, hold the metal contacts—avoid moving your hands. When your pulse is detected, your heart rate will appear in the display.

curate heart rate reading, continue to hold the contacts for about 15 seconds.

Turn on the fan if desired.

stand on the foot rails and

Contacts

For the most ac-

To turn on the fan at low speed, press the Fan button. To turn on the fan at medium speed, press

the button a second time. To turn on the fan at high speed, press the button a third time. To se-

ect the auto fan mode, press the button a fourth

l time. When the auto fan mode is selected, the

peed of the fan will automatically increase or de-

s crease as the speed of the walking belt increases or decreases.

To turn off the fan, press the Fan button again. Note: If the fan is left on when the walking belt stops, the fan will automatically turn off after a few minutes.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting

when the treadmill is folded to the storage position or the treadmill will become damaged. Next,

remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

OW TO USE A PRESET PROGRAM

nsert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Use the main menu to enter or change settings

if desired.

See HOW TO USE THE MAIN MENU on page 12.

Select a preset program.

To select a preset program, press the Walk, Jog, or Run button repeatedly.

When a preset program is selected, the display will show the name of the program, the maximum incline setting and the maximum speed setting of the program, and the program time. In addition, a graph of the speed settings of the program will appear in the center of the display. Note: A graph of the incline settings of the program may also appear (see step 5 on page 13).

If the first or second display mode is selected, a graph of the speed settings of the program will ap-

ear in the display. A small arrow below the graph

p will indicate your progress.

At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting and/or incline setting is programmed for the second segment, the speed setting and/or incline setting will appear at the top of the display for a moment (or flash in the display, depending on which display mode is selected) to alert you. When the first segment ends, the treadmill will automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the small arrow reaches the right end of the graph. The walking belt will then slow to a stop.

If the third display mode is selected, the display will show an animation of a runner.

Each preset program is divided into 30 oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

Press the Start button to start

the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Select a display mode and monitor your

progress with the display.

When a preset program is selected, the console offers three display modes. Press the Display button repeatedly to select the desired display mode.

At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting is programmed for the second seg ment, the speed setting will move along the bottom of the display to alert you. If a different incline setting is programmed, the incline setting will ap pear at the top of the display for a moment. When the first segment ends, the treadmill will automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can override the

etting by pressing the Speed or Incline buttons;

s however, when the next segment begins, the

readmill will automatically adjust to the speed and

t incline settings for the next segment.

To stop the program at any time, press the Stop button. The word PAUSED will appear in the display. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Select a Custom program.

To select a Custom program, press the Custom

utton once or twice.

If the Custom program has not yet been defined, the display will show a program time of three minutes. If the program time is more than three minutes, see HOW TO USE A CUSTOM PROGRAM on page 18.

Each Custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment.

Measure your heart rate if desired.

See step 7 on page 15.

Turn on the fan if desired.

See step 8 on page 15.

When you are finished exercising, remove the

key from the console.

When the program ends, make sure that the incline of the treadmill is at the lowest setting.

Next, remove the key from the console and put it in a safe place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

HOW TO CREATE A CUSTOM PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Use the main menu to enter or change settings

if desired.

See HOW TO USE THE MAIN MENU on page 12.

Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Select a display mode

desired speed and incline settings.

When a Custom program is selected, the console offers three display modes. Press the Display button repeatedly to select the desired display mode.

To program a speed setting and an incline setting for the first one-minute segment of the program, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons.

When the first segment ends, a series of tones will sound and the current speed setting and the current incline setting will be saved in memory.

Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings for up to 30 segments.

When you are finished with your workout, the Stop button twice. The Custom program will then be saved in memory

When you are finished exercising, remove the

key from the console.

and program the

press

See step 8 on this page.

OW TO USE A CUSTOM PROGRAM

nsert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Use the main menu to enter or change settings

if desired.

See HOW TO USE THE MAIN MENU on page 12.

Select a Custom program.

To select a Custom program, press the Custom button once or twice.

When a Custom program is selected, the display will show the name of the program, the maximum incline setting and the maximum speed setting of the program, and the program time. In addition, a graph of the speed settings of the program will appear in the center of the display. Note: A graph of the incline settings of the program may also appear (see step 5 on page 13).

Note: If the display shows a program time of three minutes, see HOW TO CREATE A CUSTOM PROGRAM on page 17.

Each Custom program is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment.

Select a display mode and monitor your

progress with the display.

The Custom program will function in the same way as a preset program (see step 5 on page 16).

If desired, you can redefine to the program while

sing it. To change the speed or incline setting

for the current segment,

or Incline buttons. When the current segment ends, the new setting will be saved in memory. crease the length of the program, first wait until the program ends. Then, press the Start button and program speed and incline settings for as many additional segments as desired; Custom programs can have up to 30 segments. When you have added as many segments as desired, press the Stop button

To decrease the length of the program,

twice. press the Stop button twice at any time before the program ends.

Measure your heart rate if desired.

simply press the Speed

To in-

See step 7 on page 15.

Turn on the fan if desired.

See step 8 on page 15.

When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

OW TO USE A HEART RATE PROGRAM

Note: The same target heart rate setting may be programmed for two or more consecutive seg-

ents.

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Put on the optional chest pulse sensor.

Note: You must wear the optional chest pulse sensor to use a heart rate program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Use the main menu to enter or change settings

if desired.

Adjust the maximum target heart rate setting if

desired.

o adjust the maximum target heart rate setting,

T press the increase and decrease buttons beside the Heart Rate button. To adjust the target heart rate setting quickly, hold down one of the buttons.

Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Select a display mode and monitor your

progress with the display.

When a Heart Rate program is selected, the console offers two display modes. Press the Display button to select the desired display mode.

See HOW TO USE THE MAIN MENU on page 12.

Select a Heart Rate program.

To select a Heart Rate program, press the Heart Rate button once or twice.

When a Heart Rate program is selected, the display will show the name of the program and the maximum target heart rate setting of the program. In addition, a graph of the target heart rate settings of the program will appear in the center of the display.

Heart Rate program 1 is divided into one-minute segments. The same target heart rate setting is programmed for all segments (except for the first two segments). into 30 one-minute segments. One target heart rate setting is programmed for each segment.

Heart Rate program 2 is divided

Regardless of which display mode you select, a graph of the target heart rate settings of the program will appear in the display. A white line representing your heartbeat will also appear; each time a heartbeat is detected, an additional peak will appear in the line. A small arrow below the graph will indicate your progress.

During each one-minute segment of the program, the console will compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt or the incline of the treadmill will automatically change to bring your heart rate closer to the target heart rate setting. Each time the speed or incline changes, the speed setting and the incline setting will appear at the top of the display for a moment (or flash in the display, depending on which display mode is selected) to alert you.

When each segment ends, a series of tones will sound.

If the speed or incline setting for the current segment is too high or too low, you can override the

etting by pressing the Speed or Incline buttons;

s however, when the console compares your heart

ate to the current target heart rate setting, the

r speed or incline of the treadmill may automatically change.

To stop the program at any time, press the Stop button. The word PAUSED will appear in the display. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change.

If Heart Rate program 1 is selected, the program will continue until you stop it by pressing the Stop

utton. If Heart Rate program 2 is selected, the

b program will continue until the small arrow

eaches the right end of the graph. The walking

r belt will then slow to a stop.

Turn on the fan if desired.

See step 8 on page 15.

When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

HOW TO CONNECT THE TREADMILL TO USE

LINE OUT

PHONES

LINE OUT

PHONES

AUDIO OUT

RIGHT

EFT

LINE OUT

PHONES

AUDIO OUT

RIGHT

EFT

LINE OUT

IFIT PROGRAMS

To use iFIT MP3 or CD programs

e connected to your MP3 player, CD player, portable

tereo, home stereo, or computer. See pages 21 and

, the treadmill must

22 for connecting instructions. To use iFIT programs directly from our Web site, the treadmill must be connected to your computer. See page 22 for connecting instructions. To use iFIT video programs, the treadmill must be connected to your VCR. See page 23 for connecting instructions.

HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER

A. Plug one end of the included 3.5 mm to 3.5 mm

stereo audio cable into the input jack on the console. Plug the other end of the cable into a jack on your MP3 player or CD player. Plug your headphones into the headphone jack on the console.

HOW TO CONNECT YOUR PORTABLE STEREO

ote: If your stereo has an RCA-type AUDIO OUT

N jack, see instruction A below. If your stereo has a

.5 mm LINE OUT jack, see instruction B. If your

3 stereo has only a PHONES jack, see instruction C.

A. Plug one end of a long 3.5 mm to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the AUDIO OUT jack on your stereo.

A/B

Audio Cable

B. See the drawing above. Plug one end of a long

3.5 mm to 3.5 mm stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your stereo. Note: While the cable is plugged

Headphones

Audio Cable

into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

C. Plug one end of a long 3.5 mm to 3.5 mm stereo

audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the PHONES jack on your stereo. Plug your headphones into the headphone jack on the console.

Audio Cable

Headphones

HOW TO CONNECT YOUR HOME STEREO

VCR

Amp

LINE OUT

INE OUT

VCR

Amp

INE OUT

LINE OUT

VCR

Amp

LINE OUT

INE OUT

HOW TO CONNECT YOUR COMPUTER

ote: If your stereo has an unused LINE OUT jack,

N see instruction A below. If the LINE OUT jack is

eing used, see instruction B.

A. Plug one end of a long 3.5 mm to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your stereo. Note: While the cable is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

Audio Cable

. Plug one end of a long 3.5 mm to 3.5 mm stereo

audio cable (available at electronics stores) into the

nput jack on the console. Plug the other end of the

i cable into the LINE OUT jack on your computer. Note: While the cable is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

Audio Cable

B. Plug one end of a long 3.5 mm to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo. Note: While the Y-adapter is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

Audio Cable

Wire removed from

LINE OUT jack

RCA

Y-adapter

HOW TO CONNECT YOUR VCR

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

FOUT

OUT

CH 34

VIDEO AUDIO

ANT. IN

RF OUT

OUT

CH 34

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

RF OUT

OUT

CH 34

ote: If your VCR has an unused AUDIO OUT jack,

N see instruction A below. If the AUDIO OUT jack is

eing used, see instruction B. If you have a TV

b with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 22.

A. Plug one end of a long 3.5 mm to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.

Audio Cable

HOW TO USE AN IFIT MP3, CD, OR VIDEO PROGRAM

To use an iFIT MP3, CD, or video program, the tread-

ill must be connected to your MP3 player, CD player,

r VCR. See HOW TO CONNECT THE TREADMILL

o TO USE IFIT PROGRAMS on pages 21 to 23. To pur-

chase and download iFIT MP3 programs, go to www.iFIT.com. To purchase iFIT CDs or videocassettes, call the toll-free telephone number on the front cover of this manual.

Follow the steps below to use an iFIT MP3, CD, or video program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Use the main menu to enter or change settings

if desired.

See HOW TO USE THE MAIN MENU on page 12.

B. Plug one end of a long 3.5 mm to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

RCA

Audio Cable

Wire removed from

Y-adapter

AUDIO OUT jack

Select the iFIT mode.

To select the iFIT mode, press the iFIT button.

When the iFIT mode is selected, the words IFIT MODE will appear in the display.

Press the Play button on your MP3 player, CD

player, or VCR.

Note: If you are using an iFIT CD, insert the CD into your CD player; if you are using an iFIT videocassette, insert the videocassette into your VCR.

A moment after the Play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

Select a display mode and monitor your

progress with the display and the intensity level bar.

When the iFIT mode is selected, the console offers

ight display modes (see step 6 on page 14).

e Press the Display button repeatedly to select the desired display mode.

During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always

listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before your personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is

heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. To restart the walking belt, press the Start button. After a moment, the walking belt will begin to move at 1 mph. When

the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard:

• Make sure that the “iFIT” logo is moving across the display and that the display is not paused. If the display is paused, press the Start button on the console.

Adjust the volume of your MP3 player, CD

• player, or VCR. If the volume is too high or too low, the console may not detect the program signals.

• Make sure that the audio cable is properly connected.

• If you are using a portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Measure your heart rate if desired.

See step 7 on page 15.

Turn on the fan if desired.

See step 8 on page 15.

When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

When the program ends, the walking belt will slow to a stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 23.

CAUTION: Always remove iFIT CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them.

HOW TO USE AN IFIT PROGRAM DIRECTLY FROM OUR WEB SITE

Select a display mode and monitor your

progress with the display and the intensity level bar.

Our Web site at www.iFIT.com allows you to access programs directly from the internet.

To use a program from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 22. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Use the main menu to enter or change settings

if desired.

See HOW TO USE THE MAIN MENU on page 12.

Select the iFIT mode.

See step 3 on page 23.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

lect a program.

ead and follow the on-line instructions for using a

R program.

When the iFIT mode is selected, the console offers

ight display modes (see step 6 on page 14).

e Press the Display button repeatedly to select the desired display mode.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

“chirp” and be prepared for speed and/or incline changes.

heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. To restart the walking belt, press the Start button. After a moment, the walking belt will begin to move at 1 mph. When

the next “chirp” is heard, the speed and/or incline will change to the next settings of the program

When the program ends, the walking belt will slow to a stop. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard, make sure that the “iFIT” logo is moving across the display and that the addition, make sure that the audio cable is properly connected.

CAUTION: Always listen for the

display is not paused

. In

Follow the on-line instructions to start the

program.

When you start the program, an on-screen count down will begin.

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

Measure your heart rate if desired.

See step 7 on page 15.

Turn on the fan if desired.

See step 8 on page 15.

When you are finished exercising, remove the

key from the console.

See step 8 on page 17.

HE INFORMATION MODE

The console features an information mode that allows you to view treadmill usage information, select a sys-

em of measurement for the console, and turn on and

t turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console, and then release the Stop button.

When the information mode is selected, the display will show the total number of hours that the treadmill has been used and the total number of miles or kilometers that the walking belt has moved. In addition, the display will show the word ENGLISH or METRIC to indicate which system of measurement is selected. To change the system of measurement, press the Speed increase button. The display will also show the words DEMO MODE and the current setting: OFF, LOGO, ROAD, or PROGRAMS (see step 5 on page 13). To change the setting, press the Speed decrease button repeatedly.

To exit the information mode, remove the key from the console.

THE OPTIONAL CHEST PULSE SENSOR

n optional chest pulse sensor adds even more fea-

A tures to the console. The chest pulse sensor offers

ands-free operation, and enables you to use the two

h heart rate programs.

To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the cushion adjusters toward the front of the treadmill. To decrease the firmness, slide the cushion adjusters toward the back of the treadmill. Note: It may be helpful to lift on the walk-

ing platform as you slide the adjusters. Make sure that both adjusters are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Cushion Adjustor

Decrease

Increase

Cushion Adjustor

Walking

Platform

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be-

ome permanently damaged. Remove the key and unplug

c the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails. Make sure you bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back.

about halfway to the vertical position.

Move your right hand to the position shown and hold the

2. treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the pin is in line with the latch catch. Then, carefully release the latch

Make sure that the frame is held securely by the

knob.

pin.

Raise the frame

Frame

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30º C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame

is held securely by the pin on the latch knob.

1. Hold the handrails and place one foot against one of the

wheels.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location.

move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot against one of the wheels, and carefully

lower the treadmill until it is resting in the storage position.

Never

Knob

Frame

Handrails

Wheel

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as

shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob.

2. Hold the metal frame firmly with both hands, and lower

the frame to the floor. CAUTION: To decrease the possi-

bility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.

Knob

Frame

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch to the reset position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, see the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION:

a. Remove the key from the console and UNPLUG THE

POWER CORD. Next, carefully lower the Uprights

(85). Remove the four indicated 3/4” Screws (7). Note: A phillips screwdriver with an 8” (20 cm) shaft is needed.

Tripped

Reset

Raise the Uprights (85) to the vertical position. Remove the three 3/4” Screws (7) from the Hood (33), and carefully pivot the Hood off.

Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the

agnet is aligned with the Reed Switch. M

that the gap between the Magnet and the Reed

witch is about 1/8” (3 mm).If necessary, move the

Reed Switch slightly using a slotted screwdriver. Reattach the Motor Hood (33), making sure that the 3/4” Screws (7) are inserted into the same holes from which they were removed. Then, run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

ake sure

View

3 mm

17 18

SOLUTION:

a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 3 to 4 inches (7 to 10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left

rear roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

7–10 cm

Rear Roller Bolts

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 3 to 4 inches (7 to 10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly

OLUTION: a

. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

aximum incline level and then return to the minimum level. This will recalibrate the incline sys-

m tem.

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

ian. This is especially important for individu-

c als over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in

our training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “train ing zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible ergy. Only after the first few minutes does your body begin to use stored

carbohydrate calories

fat calories

for energy. If your goal

for en-

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 min utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PART LIST—Model No. 30601.0 R0806A

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 1 Left Foot Rail 2 8 Foot Rail Screw 3 2 Cushion Adjustor 4 2 Adjustor Guide 5 2 Rear Platform Screw 6 1 Latch Warning Decal 7 18 3/4” Screw 8 10 Adjustor Guide Screw

9 1 Latch Catch 10 2 Isolator 11 2 Front Platform Screw 12 2 Belt Guide 13 9 Belt Guide Screw 14 2 Frame Pivot Bolt 15 1 Walking Platform 16 1 Walking Belt 17 1 Front Roller/Poulie 18 1 Magnet 19 2 Frame Spacer 20 5 Nut 21 1 Reed Switch Clip 22 1 Reed Switch 23 9 1/2” Screw 24 2 Bracket Screw 25 1 Drive Motor 26 1 Motor Belt 27 4 Rear Foot Bolt 28 1 Right Rear Foot 29 1 Left Rear Foot 30 1 French Latch Warning 31 2 Motor Bolt 32 2 Lift Frame Nut 33 1 Motor Hood 34 3 Hood Clip 35 1 Hood Foam, Left 36 37 2 Cotter Pin 38 1 Front Roller Adjustment Bolt 39 4 40 1 Incline Motor 41 42 43 1 Controller 44 6 45 1 46 1 Static Decal 47 1 Power Cord Assembly 48 49 50 2 Tie Holder 51

1 Upper Clevis Pin

Rear Foot Nut

Incline Motor Pin, Lower

Transformer

3/4” Screw Belly Pan

Incline Wire Harness

Allen Wrench

Releasable Tie

52 1 Plastic Tie 53 1 Front Roller Bushing 54 1 Right Foot Rail 55 1 Frame 56 1 Roller Ground Wire 57 2 Platform Nut 58 1 3/8” Washer 59 1 Idler Pulley 60 2 Rear Roller Star Washer 61 4 Wheel Spacer 62 2 Rear Roller Bolt 63 1 Hood Foam, Right 64 1 Rear Roller 65 1 Filter Wire 66 1 Idler Pulley Bolt 67 8 Star Washer 68 1 Idler Arm Bolt 69 1 Idler Arm Spacer 70 1 Handrail 71 2 Round Upright Endcap 72 4 Console Bolt 73 1 Upright Wire Harness 74 1 Idler Arm 75 1 Idler Arm Spring 76 1 Latch Assembly 77 1 Latch Insert 78 2 Handrail Endcap 79 2 Square Upright Endcap 80 2 Lift Frame Pivot Bolt 81 6 Base Pad 82 6 1” Tek Screw 83 4 U-nut 84 2 Caution Decal 85 1 Upright 86 2 Fan Screw 87 88 2 Front Wheel Bolt 89 2 Front Wheel 90 1 91 2 Rear Roller Screw 92 93 94 1 Lift Frame 95 1 96 2 97 2 Extension Leg 98 1 Console Back

99 100 101 6 Plastic Spacer 102

4 Extension Leg Bolt

Hood Cover

1 1

Knob Insert iFIT Cable

Access Door Small Foot Rail Screw

Screw Console Fan

1/4” Flat Washer

Key No. Qty. Description Key No. Qty. Description

103 1 Key/Clip 104 1 1/4” Nut 105 1 Console 106 4 Extension Leg Nut 107 1 Shock

08 2 Shock Pin

1 109 2 Hood Cover Foam 110 2 Platform Bracket

# 1 12” Blue Wire, 2F # 1 8” Blue Wire, M/F # 1 8” Green Wire, F/Ring # 1 4” Red Wire, M/F # 1 User's Manual

#These parts are not illustrated Specifications are subject to change without notice.

104

102

109

110

EXPLODED DRAWING—Model No. 30601.0 R

To identify the parts shown on this exploded

35 of the USER’S MANUAL.

drawing, see the PART LIST on pages 34 and

0806A

100

103

105

106

101

107

108

EXPLODED DRAWING—Model No. 30601.0 R0806A

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to provide the following information:

• the MODEL NUMBER of the product (30601.0)

• the NAME of the product (NordicTrack C2300 treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the center of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for ten (10) years after the date of purchase. The drive motor is warranted for three (3) years after the date of purchase. Parts and labor are warranted for one (1) year after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im proper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from province to province.

ICON OF/DU CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

Part No. 239008 R0806A

Printed in Canada

2006 ICON IP, Inc.

NordicTrack C2300 30601.0, C2300, 30601.0 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual