NordicTrack C2200 NTL10905.3, C2200, NTL10905.3 User Manual

Model No. NTL10905.3 Serial No.

Find the serial number inthe location

shown below. Write the serial number in the space above for reference.

Serial Number

USER'S MANUAL

QUESTIONS?

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new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 9

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 23

TROUBLESHOOTING ...................................................................... 25

CONDITIONING GUIDELINES ............................................................... 28

PART LIST ............................................................................... 30

ORDERING REPLACEMENT PARTS .......................................................... 31

LIMITED WARRANTY ............................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

The decals shown here have been placed on your treadmill. If a decal is missing or illegible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size.

ACAUTION

Protect yourself and

others from risk of serious injury. Read the user's

manual and :

side rails when

•Stand only on the starting or stopping

treadmill.

•Change speed in small Encrements.

,Hold handrails to

prevent falling, and always wear the safety clip while operating treadmill.

•Stop if you feel faint,

dizzy, or shor_ of

breath.

•Fully engage storag_ latch before tread-

mill is moved or stored.

,Reduce incline to its lowest level before

folding treadmill into storage position.

notin use.

•Keep clothing,

fingers and hair

away from moving belt.

•Never try to adjust or fix the belt while

gis moving.

•Always wear athletic shoes while

operating treadmill.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack _ C2200 treadmill. The C2200 treadmill offers a selec-

tion of features designed to make your workouts at

home more enjoyable and effective. And when you're not exercising, the unique C2200 treadmill can be

folded up, requiring less than half the floor space of

other treadmills.

For your benefit, read this manual carefully before using the treadmill. Ifyou have questions after read-

Book Holder

Accessory Tray

Handrail

Latch Knob

ing this manual, see the front cover of this manual. To help us assist you, please note the product model number and serial number before calling. The model

number of the treadmill is NTL10905.3. The serial number can be found on a decal attached to the tread-

mill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Fan

-- Pulse Sensor

Key/Clip

Walking Belt

Foot Rail

Rear Roller Adjustment Bolts

Reset/Off

-- Circuit Breaker

Power Cord

Cushioned Walking Platform

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrench and your own phillips screwdriver _, adjustable wrench __, and rubber mallet _::zzx::_ ). For help identifying the assembly hard- ware, see the drawings below. The number inparentheses below each drawing is the key number ofthe part,

from the PART LIST on pages 30 and 31. The number following the parentheses is the quantity needed for assem-

bly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.

t--.,,-t

Star Washer (67)-8 Extension Leg

Plastic Spacer

(101)-4

Extension Leg Bolt (87)-4 Console Bolt (72)-4

Nut (106)-4

1"Tek Screw (82)-4

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame

(55) so the treadmill is more stable. Do not fully fold

the treadmill until it is completely assembled.

Orient an Extension Leg (97) so the Base Pad (81) is in the position shown, and insert the Extension Leg into the indicated bracket on the base of the Uprights (85). If

necessary, use a rubber mallet to align the holes in the

Extension Leg with the holes in the bracket.

Attach the Extension Leg (97) with two Extension Leg

Bolts (87), two Star Washers (67), and two Extension

Leg Nuts (106) as shown. Firmly tighten the Bolts.

With the help of a second person, carefully tip the tread-

mill onto its other side. Attach the other Extension Leg

(97) as described above.

Bracket

AttachthefourBasePads(81)tothebaseoftheUprights

(85)intheindicatedlocationswithfour 1"TekScrews

(82)andfourPlasticSpacers(101).Note:Onereplace- mentBasePadmaybeincluded.UsetheBasePadtore- placeanyBasePadthatbecomesworn.

Withthehelpofa secondperson,carefullytipthetread- milldownsothefourBasePads(81)arerestingonthe floorandtheUprights(85)areintheverticalposition.

Remove the band securing the Upright Wire Harness (73) to the right Upright (85). Have a second person hold the console assembly near the right Upright.

101

....._ 82

101

Console

Connect the Upright Wire Harness (73) to the wires extend-

ing from the console assembly. Make sure to connect the

connectors properly (see the inset drawing). The con- nectors should slide together easily and snap into place. If the connectors do not slide together easily and

snap into place, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE

POWER IS TURNED ON. Insert the connectors into the

right Upright (85).

4. With the help of a second person, set the console assem- bly on the Uprights (85). Make sure that no wires are pinched. Attach the console assembly with four Console Bolts (72) and four Star Washers (67) (only one side is shown). Start all four Console Bolts before tightening any of them.

67 \. co!so,e

!,7Ass°bY

72 /I

5. Remove the knob from the pin. Make sure that the collar and the spring are on the pin.

Press the Latch Insert (77) into the right side of the left Upright (85), and press the Knob Insert (92) into the left side of the left Upright. Use a rubber mallet, if necessary. Next, insert the pin into the Latch Insert, and tighten the

ring

knob back onto the pin.

Collar

,_/_in

6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen

wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 26). To protect the floor or carpet from damage, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re- ceiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged. Remove

the indicated Screw (99) and the Access Door (95) from the left side of the Console Back (98).

2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Back (98). Hold the re- ceiver so the small cylinder is oriented as shown and is facing the Console Back. Attach the receiver to the plastic posts on the Access Door (95) with the two in-

cluded small screws.

3. Make sure that no wires are pinched. Reattach the Access Door (95) with the Screw (99). Discard the other

wires included with the receiver.

98 Wire /

95_ ....... ' "

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power. Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on the front cover of this man-

ual and order part number 146148, or see your local

electronics store.

tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in

accordance with all local codes and ordinances. Important: The treadmill is not compatible with

GFCl-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

_41_Grounded Outlet Box _'-I _ Surge Suppressor

_lb_,__AdaGrOunded Outlet Box

'_. Grounding Pin

Grounding Pin

Grounded Outlet G Plug

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni- toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a

properly functioning surge suppressor could result

in damage to the control system of the treadmill. If the control system is damaged, the walking belt

may change speed, accelerate, or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded. If itshould malfunc- tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

0. , pLu_a_. ._ter Surge Suppressor

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLE DIAGRAM

5 mph

1Steplncline

Note: If there is a thin sheet of plastic on the face of the console, remove it.

4 mph

3 mph

2 mph

1 mph

Omph

ISlepSpeed

Key _ --_ Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to help you get the most from your

workouts. When the manual mode of the console is se-

lected, the speed and incline of the treadmill can be

changed with the touch of a button. As you exercise,

the console will display continuous exercise feedback.

You can even measure your heart rate using the built-

in handgrip pulse sensor or the optional chest pulse

sensor (see page 22).

In addition, the console features eight preset programs.

Each program automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. You can even create your own custom workout programs and save them in memory for future

use.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per-

sonal trainer in your home. Using a stereo audio cable, you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special

iFIT.com MP3, CD, and video programs (iFIT.com MP3

programs, CDs, and videocassettes are available sepa-

rately), iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; high- energy music provides added motivation. To down-

load iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover

of this manual.

With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT.com programs directly from our Web site. See

www.iFIT.com for more information.

To use the manual mode of the console, follow the

steps beginning on page 11. To use a preset program, see page 14. To create and use a custom program, see pages 15 and 16. To use an iFIT.com

MP3, CD, or video program, see page 19. To use an

iFIT.com program directly from our Web site, see page 21.

HOW TO TURN ON THE POWER

Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.

Plug in the power cord (see page 9). Next, locate

the reset/off circuit breaker

on the treadmill frame near

the power cord. Make sure that the circuit breaker is in

the reset position.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10)

and attach the clip to the waistband of your clothes. Then, insert the key into the console. After a moment,

the display will light. Important: In an emergency sit-

uation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi-

tion of the clip.

Position

Reset

crease and decrease __ Solaris = buttons. Each time a

button is pressed, the 5.3 speed setting will

change by 0.1 mph; if a button is held down, the

speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may

take a moment for the walking belt to reach the se-

lected speed setting.

If one of the speed buttons numbered 1 through 10 is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Pace dis-

play. To restart the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1through 10.

Note: The first time the treadmill is used, observe

the alignment of the walking belt, and align the

walking belt if necessary (see page 26).

Speed

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is

inserted, the manual mode

will be selected.

If a program has been selected,

reselect the manual mode by pressing the Program button re-

peatedly until a track appears in the center of the

display and the iFIT indicator is not lit.

Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the speed

buttons numbered 1 through 10. If the Start button or the Speed increase button is

pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed in-

Track

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline increase and de- -ill

crease buttons. Each Incline time a button is pressed, the incline will change by

0.5%. To change the incline quickly, press one of

the incline buttons numbered 0 through 12. Note:

After the buttons are pressed, it may take a mo-

ment for the treadmill to reach the selected incline

setting.

_ ollow your progress with the matrix and the

displays.

The matrixm

When the manual

mode or the

iFIT.com mode is

selected, the ma- trix will show a

1/4-mile track. As you walk or run, the indicators around the track will

light in succession until the entire track is lit. The track will then darken and the indicators will again

begin to light in succession.

--I1--1

The Training Zones mmmm

pl Training Zones

dis ay--This m m m m m

display indicates w,_r,,,,,, _,_..... Aorc_ ,_,,,,..........

the approximate

intensity level of your exercise. If five or six indicators are lit, for example, the display

shows that your pace is ideal for aerobic exercise. The Calories/Distance

display--This display ! I- will show the approxi- I. _-I

mate number of calories Distance yOU have burned and

the distance that you

have walked or run during your workout. The dis-

play will change from one number to the other

every few seconds.

To see the number of miles that the walking belt

has moved during the last week, the last month, or another period of time, press the Odometer

(Odom.) button; the words "My Miles" and the total

number of miles will appear in the display. To reset this number, hold down the Odometer button for a few seconds.

To see the total number of miles that the walking

belt has moved since the treadmill was purchased,

press the Odometer button again; the words "Total

Miles" and the total number of miles will appear in the display.

To see only the number of calories that you have

burned, press the Odometer button again.

To see only the distance that you have walked or

run during your workout, press the Odometer but- ton again.

To again see the num-

ber of calories that you

have burned and the distance that you have

walked or run during your workout, press the

Odometer button again. The words "Calories" and

"Distance" and the word "SCAN" will appear in the display for a few seconds.

The Carbs/Incline dis-

play--This display will

show the approximate

number of grams of carbs you have burned

SERf;'

Calories Distance

-_1I-I

-_i.L.I

Incline

and the incline level of the treadmill. Note: Each

time the incline changes, the display will show the

incline setting. The Time/Pace dis-

play--This display will show the elapsed time and your pace (pace is measured in minutes per mile). Note: When a pro- gram is selected (except for a custom program),

the display will show the time remaining in the

program instead of the elapsed time.

The Pulse/Speed dis- play--This display will -- S°laris=

show the speed of the I- _-'1 walking belt. The display _-I. _-i

will also show your heart sp_e,_ rate when you use the

handgrip pulse sensor or the optional chest pulse

sensor.

Note: The console can display speed and dis- S°laris"

tance in either miles or ./--

kilometers. To determine which unit of measure-

ment is selected, hold down the Stop button while inserting the key into

the console. An "E" for English miles or an "M" for

metric kilometers will appear in the Pulse/Speed display. Press the Speed increase button to change the unit of measurement. When the de-

sired unit of measurement is selected, remove the key. Note: For simplicity, all instructions in this

section refer to miles.

Measure your heart rate if desired.

Note: If you use

the handgrip pulse sensor and the op-

tional chest pulse sensor at

the same time, the console will

not display your heart rate accurately. Before using the handgrip pulse sensor, remove the clear plas-

tic film from the metal contacts. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the metal contacts--avoid moving your hands. When your pulse is detected, the heart symbol beside the Pulse/Speed display will flash, one or two dashes will appear, and then your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the

contacts for about 15 seconds.

B Turn on the fan if desired.

To turn on the fan at low speed, press the Auto

Breeze Fan button. To turn on the fan at medium

speed, press the button a second time. To turn on the fan at high speed, press the button a third

time. To select the auto

mode, press the button again; the word "Auto" will appear in the dis-

play. When the auto

mode is selected, the

speed of the fan will au- tomatically increase and decrease as the speed of the walking belt increases and decreases.

To turn off the fan, press the Auto Breeze Fan button again. Note: If the fan is left on when the walking belt is stopped, the fan will automatically

turn off after a few minutes.

When you are finished exercising, remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged. Next, re-

move the key from the console and put it in a se- cure place. Note: If the display remains lit after

the key is removed, the console is in the

"demo" mode. See page 22 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the "off"

position and unplug the power cord.

of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next seven segments will be shown in the columns to

Insert the key into the console.

the right.

See HOW TO TURN ON THE POWER on page

11.

Select one of the preset programs.

F.I

To select one of

the eight preset Ce.i_ie, P ...... I Trainer Prog ....

programs, press , 2 3 _ 5 6 7 8

the Program but- ................................................................................................................................

ton repeatedly

until one of the

eight Certified Personal Trainer Programs indica- tors lights.

As each preset program is selected, the maximum

speed setting of the program and the maximum

incline setting of the program will flash in the dis-

plays for a few seconds. The Time/Pace display will show how

long the program will last. A profile

of the speed set- __ tings of the pro- _a_a_a_a_a_a_a_a_a_a_a_a_a_a_a_a_a_a

gram will scroll Training Z ....

across the ma- trix.

_1 ress the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails and begin walking.

Each program is divided into either 30 or 60 one-

minute segments. One speed setting and one in- cline setting are programmed for each segment.

Note: The same speed setting and/or incline setting

may be programmed for two or more consecutive

segments.

The speed set- ting for the first

segment will be

shown in the flashing Current

Segment column

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or the incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in

the displays to alert you.

When the first segment is completed, a//speed settings wi// move one co/z/ran to the/eft. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg-

ment. Note: If all seven indicators inthe Current Segment column are lit, the speed settings may

move dowyTi4/afdso that only the highest indicators appear in the matrix.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column; If any of the columns to the right of the Current Segment col-

umn have the same number of lit indicators as the Current Segment column, an additional indicator

may light or darken in those columns as well. Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The time will begin to flash in the Time/Pace display. To restart the program, press

the Start button or the Speed increase button. The

walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

B ollow your progress with the displays.

See step 5 on page 11.

_ easure your heart rate if desired.

See step 6 on page 12.

_ Turn on the fan if desired.

See step 7 on page 13.

B hen you are finished exercising, remove the

key from the console.

When the program ends, make sure that the in- cline of the treadmill is at the lowest setting.

Next, remove the key from the console and put it in a safe place. Note: If the display remains lit after the key is removed, the console is in the

"demo" mode. See page 22 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the "off"

position and unplug the power cord,

_1 ress the Start button or the Speed increase

button and program the desired speed and in- cline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and

begin walking.

See the matrix. II Each custom pro-

gram is divided __ ,,,e into one-minute _

segments. One Current Segment speed setting and

one incline set-

ting can be programmed for each segment. The

speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few

times a Speed button is pressed, an additional in-

dicator will appear or disappear in the Current Segment column.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Select one of the custom programs.

To select a cus- tom program,

press the

Program button

repeatedly until one of the two

custom program indicators lights.

Note: If the custom program has not yet been defined, only three columns of indicators will

scroll across the matrix. If more than three columns of indicators appear, see HOW TO

USE A CUSTOM PROGRAM on page 19.

Custom Programs

t 2

i FIT

When the first segment of the program ends, a se- ries of tones will sound and the current speed set-

ting and the current incline setting will be saved in

memory. The three columns of indicators will then

move one column to the left, and the speed set- ting for the second segment will be shown in the flashing Current Segment column. Program a

speed setting and an incline setting for the second

segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom pro-

grams can have up to forty segments. When you

are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you

have programmed and the number of segments that you have programmed will then be saved in

memory.

B hen you are finished exercising, remove the

key from the console.

See step 7 on page 15.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Select one of the custom programs.

F.I

To select a cus- tom program,

press the Program button repeatedly until

one of the two custom program indicators lights.

Custom Programs

1 2

i FIT

column and the column to the right will flash and a series of tones will sound. If the speed and/or the incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the displays to alert you.

When the first segment is completed, allspeed

settings will move one column to the left. The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second segment.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

As each custom program is selected, the maxi-

mum speed setting of the program and the maxi-

mum incline setting of the program will flash in the displays for a few seconds. The Time/Pace display will show how long the program will last. A profile of the speed settings of the program will scroll across the matrix. Note: If only three columns of

indicators scroll across the matrix, see HOW TO CREATE A CUSTOM PROGRAM on page

15.

_1 ress the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings that you programmed previously.

Hold the handrails and begin walking.

Each custom program is divided into several one-

minute segments. One speed setting and one in- cline setting are programmed for each segment.

Note: The same speed setting and/or incline set- ting may be programmed for two or more consec-

utive segments.

The speed set- ting for the first

segment will be _a_a_a_a

shown in the flashing Current Current Segment

Segment column of the matrix.

(The incline settings are not shown in the matrix.) The speed settings for the next few segments will

be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment

If desired, you can redefine to the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To in- crease the length of the program, first wait until the program is completed. Then, press the Start but- ton and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed.

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or

the Speed increase button. The walking belt will

begin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate if desired.

See step 6 on page 12.

Turn on the fan if desired.

See step 7 on page 13.

B hen you are finished exercising, remove the

key from the console.

See step 7 on page 15.

To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 17 and 18 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 18 for connecting instructions. To use iFIT.com video pro- grams, the treadmill must be connected to your VCR. See page 19 for connecting instructions.

HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER

A. Plug one end of the included 1/8" to 1/8" stereo

audio cable into the input jack on the console. Plug the other end of the cable into a jack on your MP3

player or CD player. Plug your headphones into the headphone jack on the console.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a

1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A. Plug one end of a long 1/8" to RCA stereo audio

cable (available at electronics stores) into the input

jack on the console. Plug the other end of the cable

into the AUDIO OUT jack on your stereo.

A/B

• i

Audio Cable

A ........

L_,.... L" LINEOUT@ PHONES@i

Audio

5 _" Cable

..... Headphones

See the drawing above. Plug one end of a long 1/8"

to 1/8" stereo audio cable (available at electronics

stores) into the input jack on the console. Plug the

other end of the cable into the LINE OUT jack on your stereo. Note: While the cable is plugged into the LINE OUT jack, do not plug your headphones

into the headphone jack on the console.

Plug one end of a long 1/8" to 1/8" stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable

into the PHONES jack on your stereo. Plug your

headphones into the headphone jack on the console.

r ......

,,++,,k%

Audio _

..... Headphones

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is being used, see instruction B.

A. Plug one end of a long 1/8" to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable

into the LINE OUT jack on your stereo. Note: While

the cable is plugged into the LINE OUT jack, do not

plug your headphones into the headphone jack on

the console.

;--_---

:0 ¢,

LINEOUT(_ i

.............. 1 ....

i i

A. Plug one end of a long 1/8" to 1/8" stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable

into the LINE OUT jack on your computer. Note:

While the cable is plugged into the LINE OUT jack,

do not plug your headphones into the headphone jack on the console.

,@ @,

i,. .... 1._

UNEOL_

Audio Cable

B. Plug one end of a long 1/8" to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable

into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo. Note: While the Y-adapter is plugged into the LINE OUT jack, do not plug your headphones into

the headphone jack on the console.

r i ©

,@ @,

_°CD_

RCA

Audio Y-adapter Cable

Wire removed from-_c:_

LINE OUT jack

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18.

A. Plug one end of a long 1/8" to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable

into the AUDIO OUT jack on your VCR.

To use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR. See HOW TO CONNECT THE

TREADMILL TO USE IFIT.COM PROGRAMS on pages 17 to 19. To download iFIT.com MP3 pro-

grams, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone

number on the front cover of this manual.

1_¢oo,

___;."

Audio Cable

B. Plug one end of a long 1/8" to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable

into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT ack on

your VCR.

:@o @,

i@.........

RCA __

i Y-adapter ,, Audio Cable

_--_L4 t_=c_---E:_==_

wire removed from

AUDIO OUT jack

Follow the steps below to use an iFIT.com MP3, CD,

or video program.

B Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

Select the iFIT.com mode.

iFIT.com mode, s _F_r _, press the m

TO select the I|_"

iFIT.com button. ' _ _

The iFIT indica- tor will light.

B ress the Play button on your MP3 player, CD

player, or VCR.

Note: If you are using an iFIT.com CD, insert the CD into your CD player; if you are using an iFIT.com videocassette, insert the videocassette

into your VCR.

A moment after the Play button is pressed, your personal trainer will begin guiding you through

your workout. Simply follow your personal trainer's

instructions. Note: If the time is flashing in the Time/Pace display, press the Start button or the Speed increase button on the console. The tread-

mill will not respond to an MP3, CD, or video pro- gram while the time is flashing.

During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the

treadmill is about to change. CAUTION: Always

listen for the "chirp" and be prepared for speed

and/or incline changes. In some instances, the speed and/or incline may change before your personal trainer describes the change.

If the speed or incline settings are too high or too

low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is

heard, the speed and/or incline will change to the next settings of the program.

• Make sure that the audio cable is properly

connected.

• If you are using a portable CD player and the

CD skips, set the CD player on the floor or an- other flat surface instead of on the console.

To stop the walking belt at any time, press the

Stop button on the console. The time will begin to flash in the Time/Pace display. To restart the pro-

gram, press the Start button or the Speed in- crease button. After a moment, the walking belt will begin to move at 1 mph. When the next

"chirp" is heard, the speed and/or incline will change to the next settings of the program.

When the program is completed, the walking belt will stop. Note: To use another MP3, CD, or video

program, press the Stop button or remove the key and go to step 1 on page 19.

Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard:

• Make sure that the iFIT indicator is lit and that

the time is not flashing in the Time/Pace dis-

play. If the time is flashing, press the Start button or the Speed increase button on the

console.

• Adjust the volume of your MP3 player, CD

player, or VCR. If the volume is too high or too low, the console may not detect the program signals.

B ollow your progress with the matrix and the

displays.

See step 5 on page 11.

,'_ easure your heart rate if desired.

See step 6 on page 12.

Turn on the fan if desired.

See step 7 on page 13.

B hen you are finished exercising, remove the

key from the console.

See step 7 on page 15.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system re- quirements is found on our Web site.

Follow the steps below to use a program from our Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

B Select the iFIT.com mode.

See step 2 on page 19.

Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings for the program.

To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the Time/Pace display. To restart the pro-

gram, press the Start button or the Speed in- crease button. After a moment, the walking belt will begin to move at 1.0 mph. When the next "chirp" is heard, the speed and incline will

change to the next settings of the program.

Go to your computer and start an internet

connection.

B tart your web browser, if necessary, and go to

our Web site at www.iFIT.com.

.'.'_ ollow the desired links on our Web site to se-

lect a program.

Read and follow the on-line instructions for using a program.

r_ Follow the on-line instructions to start the

program.

When you start the program, an on-screen count- down will begin.

B Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide

the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move.

When the program is completed, the walking belt will stop. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard, make

sure that the iFIT indicator is lit and that the time is not flashing in the Time/Pace display. In

addition, make sure that the audio cable is properly connected.

r_l Follow your progress with the matrix and the

displays.

See step 5 on page 11.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

THE INFORMATION MODE/DEMO MODE HOW TO ADJUST THE CUSHIONING SYSTEM

The console features an information mode that keeps

track of the total number of miles that the walking belt

has moved and the total number of hours that the

treadmill has been operated. The information mode

also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo

mode.

To select the information mode, hold down the Stop button while inserting the key into the console.

The Calories/Distance dis- play will show the total num-

ber of miles (or kilometers)

that the walking belt has

moved.

The Time/Pace display will show the total number of

hours that the treadmill has been used.

An "E" for English miles or an "M" for metric kilometers will

appear in the Pulse/Speed display. Press the Speed in- crease button to change the

unit of measurement.

IMPORTANT: If a "d" appears inthe Carbs/Incline dis- play, the console is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed

in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed

from the console, and the indicators in the display will

automatically light in a preset sequence, although the buttons on the console will not operate. If a "d" appears when the information mode is selected, press the Speed decrease button so the "d" disappears.

The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the cushion adjustors toward

the front of the treadmill. To decrease the firmness, slide the cushion adjustors toward the back of the

treadmill. Note: It may be helpful to lift on the plat- form as you slide the adjustors. Make sure that both adjustors are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Cushion Adjustor

Platform

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more fea- tures to the console. The chest pulse sensor offers hands-free operation, and enables you to use the two heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone number

on the front cover of this manual.

To exit the information mode, remove the key from the console.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. Ifthis is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos- sibility of injury, do not lift the treadmill by the plastic foot rails. Make sure you bend your legs and keep your

back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the

treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to

the left and hold it. Raise the treadmill until the pin is be- tween the frame and foot rail. Then, carefully release the

latch knob. Make sure that the frame is held securely by the pin.

Frame

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85 ° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the frame

is held securely by the pin on the latch knob.

1. Hold the handrails and place one foot against a wheel.

2. Tilt the treadmill back until itrolls freely on the wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill

over an uneven surface.

3. Place one foot on wheel, and carefully lower the treadmill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob.

2. Hold the metal frame firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the

possibility of injury, do not lower the treadmill by grip- ping only the plastic foot rails. Do not drop the tread- mill frame to the floor. Be sure to bend your legs and keep your back straight.

Frame

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch pro- trudes as shown, the circuit breaker has tripped. To

reset the circuit breaker, wait for five minutes and then press the switch to the reset position.

for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, see the front cover of this manual.

Tripped

Reset

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Next, carefully lower the Uprights

(85). Remove the two indicated 3/4" Screws (7). Note: A phillips screwdriver with an 8" shaft is needed.

b. Raise the Uprights (85) to the vertical position.

Remove the three 3/4" Screws (7) from the Hood (33), and carefully pivot the Hood off.

Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed

Switch is about 118". If necessary, move the Reed

Switch slightly using a slotted screwdriver. Reattach the Motor Hood (33), making sure that the 3/4" Screws

(7) are inserted into the same holes from which they were removed. Then, run the treadmill for a few min-

utes to check for a correct speed reading.

Top

View

PROBLEM:

SOLUTION: a.

PROBLEM:

SOLUTION: a.

The walking belt slows when walked on

Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.

If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be

able to lift each edge of the walking belt 3 to 4 inches

off the walking platform. Be careful to keep the walk-

ing belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.

Rear Roller Adjustment Bolts

Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, see the front cover of this manual.

The walking belt is off-center or slips when walked on

If the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD. If the walking belt

has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the

walking belt has shifted to the right, turn the left

rear roller bolt counterclockwise 1/2 of a turn. Be

careful not to overtighten the walking belt. Plug in the

power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn both rear roller bolts clockwise,

1/4 of a turn. When the walking belt is correctly tight-

ened, you should be able to lift each edge of the

walking belt 3 to 4 inches off the walking platform. Be

careful to keep the walking belt centered. Then, plug

in the power cord, insert the key, and carefully walk

on the treadmill for a few minutes. Repeat until the

walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline sys- tem.

CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom- mended heart rates for fat burning and aerobic exercise.

is to burn fat, adjust the speed and incline of the tread- mill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys- tem, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-upmStart each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up in- creases your body temperature, heart rate and circula- tion in preparation for exercise.

HEART RATE TRAINING ZONES

Ag# 20 30 4050607080

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your "train- ing zone." The lower two numbers are recommended

heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate ca/oriesfor en- ergy. Only after the first few minutes does your body begin to use stored fatca/oriesfor energy. If your goal

Training Zone ExercisemAfter warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise--never hold your breath.

A Cool-down--Finish each workout with 5 to 10 min- utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex- ercise problems.

EXERClSE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you may com- plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from

your hips. Allow your back and shoulders to relax as you reach

down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and

back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to- ward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Hamstrings,

lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles ten-

dons, bend your back leg as well. Stretches: Calves, achilles ten-

dons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and

hip muscles.

PART LISTmModel No. NTL10905.3 R0406A

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 1 Left Foot Rail 52 1 2 8 Foot Rail Screw 53 1

3 2 Cushion Adjustor 54 1 4 2 Adjustor Guide 55 1

5 2 Rear Platform Screw 56 1 6 1 Latch Warning Decal 57 2

7 11 3/4" Screw 58 1 8 10 Adjustor Guide Screw 59 1

9 1 Latch Catch 60 2 10 2 Isolator 61 1 11 2 Front Platform Screw 62 2 12 2 Belt Guide 63 1 13 4 Belt Guide Screw 64 1 14 2 Frame Pivot Bolt 65 1

15 1 Walking Platform 66 1 16 1 Walking Belt 67 4

17 1 Front Roller 68 1 18 1 Magnet 69 1

19 2 Frame Spacer 70 1

20 5 Nut 71 2 21 1 Reed Switch Clip 72 4

22 1 Reed Switch 73 1 23 10 1/2" Screw 74 1 24 2 Bracket Screw 75 1 25 1 Drive Motor 76 1 26 1 Motor Belt 77 1 27 4 Rear Foot Bolt 78 2

28 1 Right Rear Foot 79 2 29 1 Left Rear Foot 80 2

30 2 Motor Washer 81 6 31 2 Motor Bolt 82 6 32 2 Lift Frame Nut 83 4 33 1 Motor Hood 84 2

34 3 Hood Clip 85 1 35 1 Hood Foam, Left 86 1

36 1 Upper Clevis Pin 87 4 37 2 Cotter Pin 88 2

38 1 Front Roller Adjustment Bolt 89 2 39 4 Rear Foot Nut 90 1

40 1 Incline Motor 91 2 41 1 Incline Motor Pin, Lower 92 1 42 1 Transformer 93 1 43 1 Controller 94 1 44 6 3/4" Screw 95 1

45 1 Belly Pan 96 8 46 1 Static Decal 97 2

47 1 Power Cord Assembly 98 1 48 1 Incline Wire Harness 99 11

49 1 Allen Wrench 100 1 50 2 Tie Holder 101 6 51 1 Releasable Tie 102 1

Plastic Tie Front Roller Bushing

Right Foot Rail Frame

Roller Ground Wire Platform Nut Idler Washer

Idler Pulley Rear Roller Star Washer

Idler Pulley Washer Rear Roller Bolt

Hood Foam, Right Rear Roller

Filter Wire Idler Pulley Bolt

Star Washer Idler Arm Bolt

Idler Arm Spacer Handrail

Round Upright Endcap Console Bolt

Upright Wire Harness Idler Arm

Idler Arm Spring Latch Assembly

Latch Insert Handrail Endcap

Square Upright Endcap Lift Frame Pivot Bolt

Base Pad 1" Tek Screw U-nut Caution Decal

Upright Book Holder

Extension Leg Bolt Front Wheel Bolt

Front Wheel Frame Ground Wire Rear Roller Bracket Knob Insert iFIT Cable

Lift Frame Access Door Washer

Extension Leg

Console Base

Screw

Console Fan

Plastic Spacer

Idler Pulley Nut

+ 72 hidden pages

NordicTrack C2200 NTL10905.3, C2200, NTL10905.3 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual