nordictrack.ca
Model No. 24887C.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to iconservice.ca.
USER’S MANUAL
CUSTOMER CARE
Call toll-free 1-888-936-4266
Mon.–Fri. 7:30 a.m.–4:30 p.m. ET
(excluding holidays)
or email us at
customerservice@iconcanada.ca
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE TREADMILL ..............................................................17
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
MAINTENANCE AND TROUBLESHOOTING .....................................................31
EXERCISE GUIDELINES ....................................................................34
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of
Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 13 and pets away
from the treadmill at all times.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page
17). To avoid overloading the circuit, do
not plug other electrical devices, except for
low-power devices such as cell phone chargers, into the surge suppressor or into an
outlet on the same circuit.
14. Use only a surge suppressor that meets all
of the specifications described on page 17.
To purchase a surge suppressor, call the
telephone number on the front cover of this
manual.
15. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
16. Keep the power cord and the surge suppressor away from heated surfaces.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 31 if the treadmill is not working
properly.)
10. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 19). Always wear the clip while using the
treadmill.
3
19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
20. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
21. Keep fingers, hair, and clothing away from
the moving walking belt.
22. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
26. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
27. Do not change the incline of the treadmill by
placing objects under the treadmill.
28. Never insert any object into any opening on
the treadmill.
23. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
24. Never leave the treadmill unattended while it
is running. Always remove the key, press the
power switch into the off position (see the
drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
25. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 8 and HOW TO FOLD AND MOVE
THE TREADMILL on page 30.) You must be
SAVE THESE INSTRUCTIONS
29. Inspect and properly tighten all parts each
time the treadmill is used.
30. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
31. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
4
5
BEFORE YOU BEGIN
Thank you for selecting the new NORDICTRACK®
C 1070 PRO treadmill. The C 1070 PRO treadmill
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
Length: 6 ft. 4 in. (193 cm)
Width: 2 ft. 10 in. (86 cm)
Handrail
Heart Rate Monitor
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Console
Accessory Tray
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Motor Hood
Power Switch
Power Cord
Wheel
Platform Cushions
6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
#10 Star
Washer (8)–4
#8 x 1/2" Ground
Screw (1)–1
M4 x 16mm
Screw (12)–4
5/16" x 2" Screw (5)–4
Washer (7)–14
#8 x 1/2"
Screw (10)–8
3/8" x 1 1/4"
Screw (4)–2
5/16" Star
Screw (9)–4
3/8" Star
Washer (6)–6
#10 x 3/4"
3/8" x 2 3/8" Screw (2)–2
#8 x 3/4" Screw
3/8" x 1 1/2"
Screw (3)–2
(11)–12
7
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1. Go to iconservice.ca/CustomerService/regis-
tration and register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
• To identify small parts, see page 7.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
one adjustable wrench
To avoid damaging parts, do not use power tools.
1
Note: If you do not have internet access, call
Customer Service (see the front cover of this
manual) and register your product.
8
2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (80) to
the front of the Base (88).
Next, identify the Right Upright (79). Have a
second person hold the Right Upright near the
Base (88).
See the inset drawing. Tie the wire tie (A) in
the Right Upright (79) securely around the end
of the Upright Wire (80). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright.
2
80
A
80
79
A
79
3. Lay the Right Upright (79) near the Base (88).
Press the Grommet (81) into the square hole (B)
in the Right Upright (79). Make sure not to
pinch the ground wire (C).
If there is a screw (D) preattached to the Right
Upright (79), remove and discard it.
Then, attach the ground wire (C) to the Right
Upright (79) with a #8 x 1/2" Ground Screw (1).
88
3
88
81
79
1
C
D
B
9
4. Set the Right Upright (79) on the Base (88) as
shown. Make sure not to pinch the Upright
Wire (80). Slide the Right Upright so that the
3/8" x 2 3/8" Screw (2) in the Base is inserted
into the slot in the Right Upright. Do not tighten
the Screw yet.
4
80
2
88
Slot
79
5. Attach the Right Upright (79) to the Base (88)
with a 3/8" x 2 3/8" Screw (2), a 3/8" x 1 1/4"
Screw (4), a 3/8" x 1 1/2" Screw (3), and three
3/8" Star Washers (6) as shown; do not fully
tighten the Screws yet.
Attach the Left Upright (not shown) as
described in steps 4 and 5. Note: There are no
wires on the left side.
5
2
6
88
6
4
79
3
6
10
6. Remove and save the four indicated 5/16" x
3/4" Screws (13).
Identify the Left and Right Base Covers (86, 85).
Slide the Left Base Cover onto the Left Upright
(78), and slide the Right Base Cover onto the
Right Upright (79). Do not press the Base
Covers into place yet.
6
13
78
7. Attach a Handrail (72) to the Right Upright (79)
with two 5/16" x 2" Screws (5) and two 5/16"
Star Washers (7); start both Screws, and then
tighten them. Make sure not to pinch the
Upright Wire (80).
Then, remove and discard the two indicated
screws (E).
Attach the other Handrail (not shown) to the
Left Upright (78) in the same way. Note: There
are no wires on the left side.
86
7
78
13
79
85
5
7
E
72
80
8. Carefully slide the Upright Crossbar (77)
between the Left and Right Uprights (78, 79).
Attach the Upright Crossbar with the four 5/16" x
3/4" Screws (13) that you removed in step 6
and four 5/16" Star Washers (7); start all four
Screws, and then tighten them.
11
79
8
79
7
13
77
13
7
78
9. Set the Console Base (93) face down on a soft
surface to avoid scratching the Console Base.
Remove and discard the two indicated screws
(F). Then, remove the Pulse Crossbar (75).
9
10
90
10
10
89
Next, identify the Left and Right Trays (89, 90).
Attach the Trays to the Console Base (93) with
eight #8 x 1/2" Screws (10); do not overtighten
the Screws.
Then, remove and save the four indicated
5/16" x 3/4" Screws (13).
10. IMPORTANT: To avoid damaging the Pulse
Crossbar (75), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9).
Orient the Pulse Crossbar (75) as shown. Attach
the Pulse Crossbar to the Handrails (72) with
four #10 x 3/4" Screws (9) and four #10 Star
Washers (8); start all four Screws, and then
tighten them.
10
13
10
F
75
F
9
8
75
72
13
93
9
72
8
12
11. With the help of a second person, hold the con-
sole assembly (G) near the Handrails (72).
11
Connect the three ground wires (H) from the
console assembly (G) to the three Console
Ground Wires (76) on the Pulse Crossbar (75).
Next, insert the Upright Wire (80) through the
two indicated looped ties (O).
See the inset drawing. Connect the Upright
Wire (80) to the console wire (I). The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER. Then, remove the wire tie (A)
from the Upright Wire.
12. Set the console assembly (G) on the Handrails
(72). Make sure that no wires are pinched.
Insert the excess Upright Wire (80) into the console assembly (G). Then, tighten the two ties (O)
around the Upright Wire and cut off the ends of
the ties.
12
72
G
I
O
76
80
75
A
G
I
80
76
H
Attach the console assembly (G) with the four
5/16" x 3/4" Screws (13) that you removed in
step 9 and four 5/16" Star Washers (7); do not
tighten the Screws yet.
72
7
13
79
80
72
O
7
13
13
13. Attach the Pulse Crossbar (75) to the console
assembly (G) with four #8 x 3/4" Screws (11);
start all four Screws, and then tighten them.
Do not overtighten the Screws.
Then, firmly tighten the four 5/16" x 3/4"
Screws (13).
13
G
14. Set the Left Handrail Cover (70) on the left
Handrail (72). Start two #8 x 3/4" Screws (11)
into the left Handrail and the Left Handrail Cover.
Next, slide the Left Handrail Cover forward
against the console assembly (G) as shown.
Then, tighten both Screws.
Then, attach the Left Handrail Bottom (73) to the
Handrail (72) with two #8 x 3/4" Screws (11).
Attach the Right Handrail Cover (71) and
the Right Handrail Bottom (74) to the right
Handrail (72) as described above.
14
13
72
70
11
11
75
11
G
71
73
72
74
11
11
13
11
14
15. Raise the Frame (54) to the upright position.
Have a second person hold the Frame until
step 17 is completed.
Remove the two 5/16" x 3/4" Screws (13) from
the Latch Crossbar (51).
Next, orient the Latch Crossbar (51) as shown.
Make sure that the “This side toward belt”
sticker (J) is facing the treadmill. Attach the
Latch Crossbar to the brackets (K) on the Frame
(54) with the two 5/16" x 3/4" Screws (13) that
you just removed and two 5/16" Star Washers (7).
15
13
K
7
54
51
J
K
7
13
16. Remove the 5/16" Nut (14) and the 5/16" x 1 3/4"
Bolt (24) from the bracket on the Base (88).
Next, orient the Storage Latch (52) as shown.
Attach the lower end of the Storage Latch (52)
to the bracket on the Base (88) with the 5/16" x
1 3/4" Bolt (24) and the 5/16" Nut (14) as shown.
Then, raise the Storage Latch (52) to a vertical
position, and remove the tie (L).
16
14
L
52
88
24
15
17. Remove the 5/16" Nut (14) and the 5/16" x
2 1/4" Bolt (26) from the bracket on the Latch
Crossbar (51).
Align the upper end of the Storage Latch (52)
with the bracket on the Latch Crossbar (51), and
insert the 5/16" x 2 1/4" Bolt (26) through the
bracket and the Storage Latch. This will push a
spacer (M) out of the Storage Latch; discard
the spacer.
Next, tighten the 5/16" Nut (14) onto the 5/16" x
2 1/4" Bolt (26). Do not overtighten the Nut;
the Storage Latch (52) must be able to pivot.
Then, lower the Frame (54) (see HOW TO
LOWER THE TREADMILL FOR USE on page
30).
17
54
14
M
51
26
52
18. Press the two tabs on the Tablet Holder (91) into
the slots (N) in the console assembly (G).
Attach the Tablet Holder (91) with four M4 x
16mm Screws (12). Note: Start the two top
Screws rst, and then start the two bottom
Screws. Be careful not to overtighten the
Screws.
IMPORTANT: The Tablet Holder (91) is
designed for use with most full-size tablets.
Do not place any other electronic device or
object in the Tablet Holder.
19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure
place; the hex key is used to adjust the walking belt (see pages 32 and 33). Note: Extra hardware may be
included.
18
Start First
12
91
N
G
16
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 14 on page 3.
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: If the treadmill is connected to
an AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see the
front cover of this manual to purchase an arc filter.
1
Grounded Outlet
Grounding Pin
Grounding Pin
Surge
Suppressor
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
DANGER: Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
nominal 120-volt circuit capable of carrying 15 or
A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
2
2-pole Receptacle
Adapter
Lug
Metal
Screw
17
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced treadmill console offers a selection of
features designed to make your workouts more effective and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 29 for information
about purchasing an optional chest heart rate
monitor.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 19. To learn how
to use the touch screen, see page 19. To set up
the console, see page 20.
18
HOW TO TURN ON THE POWER
HOW TO USE THE TOUCH SCREEN
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 17). Next, locate the
power switch on the treadmill frame near the power
cord. Press the power switch
into the reset position.
Next, stand on the
foot rails of the treadmill. Locate the clip
attached to the key,
and slide the clip
securely onto the
waistband of your
clothes. Then, insert
the key into the console. Note: It may
take a minute for the
console to be ready for use. IMPORTANT: In an
emergency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
Reset
Key
Clip
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 5 on page 21).
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, touch the text box
to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To
view more characters, touch the Alt button. Touch the
Alt button again to return to the number keyboard. To
return to the letter keyboard, touch the ABC button.
To use a capital character, touch the button with an
upward-facing arrow. To use multiple capital characters, touch the arrow button again. To return to the
lowercase keyboard, touch the arrow button a third
time. To clear the last character, touch the button
with a backward-facing arrow and an X.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see step 3 on page 26. For
simplicity, all instructions in this section refer to miles.
19
HOW TO SET UP THE CONSOLE
5. Check for firmware updates.
Before using the treadmill for the first time, set up the
console.
1. Connect to your wireless network.
Note: To access the internet, download iFit work-
outs, and use several other features of the console,
the console must be connected to a wireless network. Follow the prompts on the screen to connect
the console to your wireless network.
2. Customize settings.
Fill in the form on the screen to set the console to
display the desired unit of measurement and your
time zone. Note: If you need to change these settings later, see step 3 on page 26.
3. Log into or create an iFit account.
Provide your email address, and follow the prompts
on the screen to sign up for or log into your iFit
account.
4. Tour the console.
The first time you turn on the treadmill, dialogue
boxes on the screen will guide you through a tour
of the features of the console. Note: To access the
tour again at any time, touch the profile button in
the lower-right corner, then touch the Settings button, and then scroll to the How It Works section.
First, touch the profile button in the lower-right
corner to select the settings main menu. Next, see
step 2 on page 26 and select the maintenance
section. Then, see step 3 on page 26 and
check for firmware updates.
6. Calibrate the incline system.
See step 4 on page 27 and calibrate the incline
system of the treadmill.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 21. To use a
map workout or an onboard workout, see page 23.
To use a draw your own map workout, see page 23.
To use a distance or time workout, see page 24.
To use the workout settings section, see page 25.
To use the equipment settings section, see page 26.
To use the maintenance section, see page 26. To
use the wireless network mode, see page 27. To
use the sound system, see page 28. To connect an
HDMI cable, see page 28. To use the tablet holder,
see page 28.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 32).
20
HOW TO USE THE MANUAL MODE
4. Change the incline of the treadmill as desired.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
19. Note: It may take a minute for the console
to be ready for use.
2. Select the main menu.
When you turn on the power, the main menu will
appear after the console boots up. If you are in a
workout or the settings menu, touch the back arrow
or the x on the screen to return to the main menu.
Note: If you plan to use a chest heart rate moni-
tor with the console while you exercise, you must
put on the chest heart rate monitor before you
start the walking belt. The console will automatically search for the chest heart rate monitor for
30 seconds when you start the walking belt at the
beginning of each workout.
3. Start the walking belt and adjust the speed.
Touch the Manual Start button in the upper-right
corner of the screen or press the Start button on
the console to start the walking belt. The walking belt will begin to move at a low speed. As you
exercise, change the speed of the walking belt
as desired by pressing the speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
To change the incline of the treadmill, press the
incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
IMPORTANT: The first time you adjust the incline,
you must first calibrate the incline system (see step
4 on page 27).
5. Monitor your progress with the display modes.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. To select the desired
display mode or to view statistics and charts, drag
down on the screen. You can also touch the + button in the lower-right corner of the screen to view
stats or charts.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• Your vertical gain
• Your vertical loss
• The elapsed time
• The approximate number of calories you have
burned
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button or
tap the middle of the screen. To restart the walking
belt, press the Start button.
• The approximate number of calories you are
burning per hour
• Your heart rate (see step 6)
• Your average heart rate
• The distance that you have walked or run
21
• Your pace
• The speed of the walking belt
• The average speed of the walking belt
• A track representing 1/4 mile (400 m)
To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
If desired, adjust the volume by pressing the
volume buttons on the console.
To pause the workout, tap the screen or press the
Stop button on the console. To continue the workout, touch the Resume button or the Start button.
To end the workout, touch the Finish button.
6. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing
an optional chest heart rate monitor, see
page 29.
If you use the chest heart rate monitor, you must
put it on before you start the walking belt. The
console will automatically search for the chest
heart rate monitor for 30 seconds when you start
the walking belt at the beginning of each workout.
IMPORTANT: If you use the handgrip heart rate
monitor and a chest heart rate monitor at the
same time, the chest heart rate monitor will
have priority.
Note: The console is compatible with
BLUETOOTH® Smart heart rate monitors.
7. Turn on the fan if desired.
The fan features several
speed settings. Press the fan
buttons repeatedly to select a
fan speed or to turn on or turn
off the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and press the Stop
button on the console or tap on the screen. Next,
touch the Finish button. A workout summary will
appear on the screen. If you wish to save your
workout for future use, you can add it as a favorite by touching the heart button in the upper-right
corner of the screen. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Before using
the handgrip
heart rate monitor, remove the
sheets of plastic
from the metal
contacts. In addition, make sure
that your hands
are clean.
Contacts
22
HOW TO USE A MAP WORKOUT OR AN ONBOARD
WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 19.
5. Monitor your progress with the display modes.
See step 5 on page 21.
6. Measure your heart rate if desired.
See step 6 on page 22.
2. Select the main menu or the workout library.
Touch the icons in the
lower-left corner of the
screen to select either
the main menu or the
workout library.
3. Select a workout.
To select a workout, touch the desired button on
the screen. Note: The featured map workouts on
your console will change periodically. To save one
of the featured workouts for future use, you can
add it as a favorite (see step 8 on page 22). To
draw your own map workout, see this page.
The screen will show the duration and distance of
the workout and the approximate number of calories you will burn during the workout.
4. Start the workout.
Main
Menu
Workout
Library
7. Turn on the fan if desired.
See step 7 on page 22.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
HOW TO USE A DRAW YOUR OWN MAP
WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 19.
2. Select a draw your own map workout.
To select a draw your own map workout, touch the
Draw Your Own Map button on the screen.
3. Draw your map.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
During the workout, a map on the screen will show
your progress.
The workout will function in the same way as the
manual mode (see pages 21 to 22).
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Tap the screen to add the start point for
your workout. Then, tap the screen to add the end
point for your workout. Note: If you want to start
and end the workout at the same point, use the
Loop or Out & Back buttons on the left side of the
screen. You can also select whether you want your
workout to snap to the road.
If you make a mistake, you can use the Undo but-
ton on the left side of the screen.
The screen will display the elevation and distance
statistics for your workout. If desired, you can
change the default speed.
23
4. Save your workout.
HOW TO USE A DISTANCE OR TIME WORKOUT
Touch the Save New Workout button in the lower-
left corner of the screen. If desired, change the title
of the workout or add a description, and then press
the > symbol on the screen.
5. Start the workout.
Touch the Start button on the screen to start the
workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking.
6. Monitor your progress with the display modes.
See step 5 on page 21.
7. Measure your heart rate if desired.
See step 6 on page 22.
8. Turn on the fan if desired.
See step 7 on page 22.
9. When you are finished exercising, remove the
key from the console.
Note: To use a distance or time workout, you must
have access to a wireless network (see HOW TO USE
THE WIRELESS NETWORK MODE on page 27). An
iFit account is also required.
1. Add workouts to your schedule on iFit.com.
On your computer, smartphone, tablet, or other
device, open an internet browser, go to iFit.com,
and sign in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
Take time to explore the iFit.com website before
you log out.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
See step 8 on page 22.
3. Select the main menu.
See step 2 on page 21.
4. Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.
24
5. Select a distance or time workout that you have
previously added to your schedule on iFit.com.
Touch the calendar icon to download a distance or
time workout from your schedule.
Note: Before workouts will download, you must
add them to your schedule on iFit.com.
When you select a distance or time workout, the
screen will show the name, the estimated duration,
and the distance of the workout.
6. Start the workout.
HOW TO USE THE WORKOUT SETTINGS SECTION
1. Select the settings main menu.
Insert the key into the console (see HOW TO
TURN ON THE POWER on page 19). Next, select
the main menu (see step 2 on page 21) and touch
the user prole button. Then, touch the gears button to select the settings main menu.
2. Select the workout section.
In the settings main menu, scroll to the Workout
section.
See step 4 on page 21. Note: During a distance or
time workout, the display will not show a map.
7. Monitor your progress with the display modes.
See step 5 on page 21. The screen will show the
elapsed distance or time and the remaining distance or time.
8. Measure your heart rate if desired.
See step 6 on page 22.
9. Turn on the fan if desired.
See step 7 on page 22.
10. When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
For more information about iFit, go to iFit.com.
3. Customize settings.
To customize settings, touch the desired category,
and then touch the toggle button at the side of the
category name.
4. Exit the maintenance section.
To exit the maintenance section, touch the back
button on the screen.
25
HOW TO USE THE EQUIPMENT SETTINGS
SECTION
1. Select the settings main menu.
See step 1 on page 25.
2. Select the equipment settings section.
In the settings main menu, scroll to the Equipment
Settings section. Note: Slide or flick the screen to
scroll up or down through the options if necessary.
HOW TO USE THE MAINTENANCE SECTION
1. Select the settings main menu.
See step 1 on page 25.
2. Select the maintenance section.
In the settings main menu, scroll to the
Maintenance section.
3. Update the console firmware.
3. Customize the unit of measurement and other
settings.
To customize the unit of measurement, timezone,
or other settings, touch the desired category, and
then touch the toggle button at the side of the category name.
4. View machine information.
Touch the Machine Info button to view information
about your treadmill. After you view the information,
touch the back button on the screen.
5. Exit the equipment settings section.
To exit the equipment settings section, touch the
back button on the screen.
For the best results, regularly check for
firmware updates.
Touch the Update button to check for firmware
updates using your wireless network. The update
will begin automatically.
IMPORTANT: To avoid damaging the treadmill,
do not turn off the power or remove the key
while the firmware is being updated.
The screen will show the progress of the update.
When the update is complete, the treadmill will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These
updates are always designed to improve your exercise experience.
26
4. Calibrate the incline system of the treadmill.
HOW TO USE THE WIRELESS NETWORK MODE
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The
treadmill will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline system. Touch the Cancel
button to return to the Maintenance section. When
the incline system is calibrated, touch the Finish
button.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline system is calibrating. In an emergency, pull the key
from the console to stop the incline calibration.
5. Exit the maintenance section.
To exit the maintenance section, touch the back
button on the screen.
The console features a wireless network mode that
allows you to set up a wireless network connection.
1. Select the main menu.
See step 2 on page 21.
2. Select the wireless network mode.
Touch the Wi-Fi® symbol in the lower-right corner of
the screen to enter the wireless network mode.
3. Enable Wi-Fi.
Make sure that Wi-Fi is enabled. If it is not, touch
the Wi-Fi toggle to enable the Wi-Fi.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 19.
27
When the console is connected to your wireless
network, a checkmark will appear next to the wireless network name. Then, touch the back button on
the screen to return to the wireless network mode.
To disconnect from a wireless network, select the
wireless network and then touch the Forget button.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
HOW TO CONNECT AN HDMI CABLE
To show your console screen on a TV or monitor, plug
an HDMI cable (not included) into the port on the console and into a port on your TV or monitor; make sure
that the HDMI cable is fully plugged in. Note: To
purchase an HDMI cable, see your local electronics
store.
Note: The console supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; performance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
5. Exit the wireless network mode.
To exit the wireless network mode, touch the back
button on the screen
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on
your personal audio player. Adjust
the volume level using the volume
increase and decrease buttons on
the console or the volume control
on your personal audio player.
Port
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
To insert a tablet
into the tablet
holder, set the
bottom edge of
the tablet in the
tray. Then, pull
the clip over the
top edge of the
tablet. Make
sure that the
tablet is firmly
secured in the
tablet holder. Reverse these actions to remove the
tablet from the tablet holder.
Tablet
Holder
28
HOW TO ADJUST THE CUSHIONING SYSTEM
THE OPTIONAL CHEST HEART RATE MONITOR
The treadmill features a cushioning system that
reduces the impact as you walk or run on the treadmill.
Remove the key from the console and unplug the
power cord. In order to adjust the cushions, you may
need to place the treadmill in the storage position (see
HOW TO FOLD THE TREADMILL on page 30).
For a more rm walking platform, turn a cushion to
the position shown in drawing 1; for a less rm walk-
ing platform, turn the cushion to the position shown in
drawing 2. Adjust the other cushions in the same way.
Note: Make sure that the cushions on the left and
right sides of the treadmill are set to the same firmness level. The faster you run on the treadmill, or
the more you weigh, the firmer the walking platform should be.
1
2
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
tness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
More firm
Less firm
29
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame rmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
Frame
2. Raise the frame until the storage latch locks in the
storage position. CAUTION: Make sure that the
storage latch locks.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch is
locked in the storage position. Moving the treadmill
may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the tread-
mill without tipping it back, do not pull on the
frame, and do not move the treadmill over an
uneven surface.
Frame
Handrail
Wheel
2
Frame
Latch
To protect the oor or carpet, place a mat under
the treadmill. Keep the treadmill out of direct
sunlight. Do not leave the treadmill in the storage
position in temperatures above 85°F (30°C).
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. Push the upper end of the
frame forward, and gently
press the upper part of the
storage latch with your foot
at the same time.
2. While pressing the storage
latch with your foot, pull
the upper end of the frame
toward yourself.
3. Step back and let the
frame lower to the floor.
1
2
30
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly
tighten all parts each time the treadmill is used.
Replace any worn parts immediately.
Regularly clean the treadmill and keep the walking belt
clean and dry. First, press the power switch into the
off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small
amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor
is plugged into a properly grounded outlet (see
page 17). Use only a surge suppressor that meets
all of the specications described on page 17.
IMPORTANT: If the treadmill is connected to an
AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see
the front cover of this manual to purchase an
arc lter.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
c
Tripped
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
Reset
31
SYMPTOM: The incline of the treadmill does not
change correctly
a. Calibrate the incline system (see step 4 on page 27).
SYMPTOM: The walking belt slows when walked on
a. Use only a surge suppressor that meets all of the
specications described on page 17.
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
b
2–3 in.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
SYMPTOM: The walking belt is not centered
between the foot rails
a. IMPORTANT: If the walking belt rubs against
the foot rails, the walking belt may become
damaged. First, remove the key and UNPLUG
THE POWER CORD. If the walking belt has
shifted to the left, use the hex key to turn the
left idler roller screw clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the
left idler roller screw counterclockwise 1/2 of a
turn. Be careful not to overtighten the walking belt.
Then, plug in the power cord, insert the key, and
walk on the treadmill for a few minutes. Repeat
until the walking belt is centered.
a
Idler Roller Screws
32
SYMPTOM: The walking belt slips when walked on
SYMPTOM: The tablet holder does not stay in place
a. First, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking
belt is correctly tightened, you should be able to lift
each edge of the walking belt 2 to 3 in. (5 to 7 cm)
off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is
properly tightened.
a
a. Rotate the tablet holder backwards. Then, tighten
the indicated screw slightly until the tablet holder
stays in place when it is rotated to the desired
position.
a
Tablet
Screw
Holder
33
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
34
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. 24887C.0 R0917A
1 2 #8 x 1/2" Ground Screw
2 4 3/8" x 2 3/8" Screw
3 2 3/8" x 1 1/2" Screw
4 2 3/8" x 1 1/4" Screw
5 4 5/16" x 2" Screw
6 6 3/8" Star Washer
7 14 5/16" Star Washer
8 4 #10 Star Washer
9 4 #10 x 3/4" Screw
10 12 #8 x 1/2" Screw
11 46 #8 x 3/4" Screw
12 4 M4 x 16mm Screw
13 10 5/16" x 3/4" Screw
14 2 5/16" Nut
15 3 M6 x 55mm Screw
16 2 3/8" x 1 1/8" Screw
17 2 1/4" x 1 1/4" Screw
18 12 #8 x 3/4" Truss Head Screw
19 16 #8 x 5/8" Screw
20 1 3/8" x 1 3/4" Bolt
21 1 3/8" x 1 1/2" Bolt
22 2 5/16" x 7/16" Screw
23 4 #8 x 7/16" Screw
24 1 5/16" x 1 3/4" Bolt
25 4 3/8" x 1 1/2" Bolt
26 1 5/16" x 2 1/4" Bolt
27 8 #8 x 1/2" Washer Head Screw
28 6 #8 x 1" Screw
29 14 7/32" Washer
30 2 #8 Star Washer
31 2 5/8" Washer
32 2 3/8" Thrust Washer
33 8 1/4" Jam Nut
34 1 M6 Nut
35 3 #8 Clip
36 10 3/8" Jam Nut
37 2 3/8" x 2 1/2 Bolt
38 1 Left Foot Rail
39 1 Right Foot Rail
40 4 Platform Cushion
41 1 Cushion Decal
42 1 Rear Roller
43 1 Walking Platform
44 1 Walking Belt
45 2 Belt Guide
46 1 Front Roller/Pulley
47 2 3/8" Pin
48 2 9/32" Plastic Bushing
49 1 Controller Plate
50 4 Plastic Tie
51 1 Latch Crossbar
52 1 Storage Latch
53 1 Motor Belt
54 1 Frame
55 1 Right Rear Foot
56 1 Left Rear Foot
57 1 Motor Hood
58 1 Hood Accent
59 2 Incline Frame Spacer
60 4 3/8" Plastic Bushing
61 1 Incline Motor
62 2 Frame Spacer
63 1 Incline Frame
64 2 Incline Motor Spacer
65 1 Controller
66 1 Power Cord
67 1 Power Cord Grommet
68 1 Power Switch
69 1 Belly Pan
70 1 Left Handrail Cover
71 1 Right Handrail Cover
72 2 Handrail
73 1 Left Handrail Bottom
74 1 Right Handrail Bottom
75 1 Pulse Crossbar
76 3 Console Ground Wire
77 1 Upright Crossbar
78 1 Left Upright
79 1 Right Upright
80 1 Upright Wire
81 2 Grommet
82 4 Base Cap
83 2 Front Base Pad
84 2 Base Pad
85 1 Right Base Cover
86 1 Left Base Cover
87 2 Warning Decal
88 1 Base
89 1 Left Tray
90 1 Right Tray
91 1 Tablet Holder
92 1 Console
93 1 Console Base
94 1 Console Frame
95 1 Key/Clip
96 2 Wire Tie
97 1 Drive Motor
98 2 Wheel
99 1 French Latch Decal
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
35
EXPLODED DRAWING A
Model No. 24887C.0 R0917A
17
25
27
48
31
22
47
38
30
27
36
49
29
46
27
23
25
45
19
31
33
15
39
27
17
34
48
44
33
47
36
29
19
29
45
19
33
23
10
33
29
50
40
19
51
24
14
13
7
10
33
52
40
19
29
29
54
19
97
53
26
99
14
10
40
33
10
43
36
29
19
7
13
33
19
29
41
40
33
29
19
25
36
15
25
56
11
42
19
18
15
19
55
11
18
36
EXPLODED DRAWING B
Model No. 24887C.0 R0917A
11
58
62
11
11
59
11
11
60
63
32
35
36
21
61
11
35
11
35
57
20
36
36
32
60
64
11
11
11
11
36
59
11
62
65
66
67
27
11
68
11
69
11
11
11
37
EXPLODED DRAWING C
Model No. 24887C.0 R0917A
11
70
72
11
73
7
11
11
13
13
1
76
76
27
9
11
11
71
7
7
72
8
5
7
9
5
7
13
7
7
13
8
75
11
13
77
78
82
37
86
98
36
7
16
2
4
6
87
18
84
18
36
98
60
6
82
83
88
11
74
11
6
11
3
81
80
87
83
18
60
13
80
79
16
3
81
6
1
2
82
2
6
6
82
37
38
18
84
4
85
EXPLODED DRAWING D
Model No. 24887C.0 R0917A
89
11
93
92
10
10
11
10
12
10
10
91
11
90
10
11
96
11
95
11
11
28
94
11
28
28
28
28
28
39
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your tness equipment with an extended service plan, see page 5.
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,
under normal use and service conditions. The frame and the drive motor are warranted for the lifetime of
the original purchaser (customer). Parts are warranted for three (3) years from the date of purchase. Labor
is warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by
ICON. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1) if the product is used as a store display model, (2) if all
instructions and warnings in this manual are not followed, (3) if the product is abused or improperly or
abnormally used, or (4) if the product is used for commercial or rental purposes. No other warranty beyond
that specically set forth above is authorized by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some provinces do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to the customer. This warranty provides specic legal rights; the customer may have other rights that vary from province to province.
For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).
ICON of Canada, Inc., 900 de l’Industrie, St. Jérôme, QC J7Y 4B8
Part No. 395812 R0917A Printed in China © 2017 ICON Health & Fitness, Inc.
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