NordicTrack E 3100, BLK-HDM2IR, NETL90133 User Manual

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Page 1

Class HC Fitness Product

Model No. NETL90133 Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:

08457 089 009

USER'S MANUAL

or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK

email: csuk@iconeurope.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the centre of this manual.

NordicTrack is a registered trademark of ICON IP, Inc.

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least 2.5 m (8 ft) of clearance behind it and

0.5 m (2 ft) on each side. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 135 kg (300 lbs).

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 9), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse car rier. A 13 amp fuse should be used.

12. Keep the power cord away from heated surfaces.

13. Never move the walking belt whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

14. Never start the treadmill whilst you are standing on the walking belt. Always hold the handrails whilst using the treadmill.

15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16. The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

17. Never leave the treadmill unattended whilst it is running. Always remove the key, unplug the power cord and move the on/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off circuit breaker.)

18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 26.) You must be able to safely lift 20 kg (45 lbs) in order to raise, lower, or move the treadmill.

19. Do not change the incline of the treadmill by placing objects under the treadmill.

20. When folding or moving the treadmill, make sure that the storage latch is fully closed.

11. If an extension cord is needed, use only a 3conductor, 1mm2(14-gauge) cord that is no longer than 1.5 m (5 ft).

Page 4

When using iFIT.com CDs and videos, an

21. electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in cline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

22. When using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

Inspect and properly tighten all parts of the

24. treadmill regularly.

25. Never insert or drop any object into any

opening.

DANGER: Always unplug the power

26. cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only.

23. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.

27. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.

Note: The decal shown at the right is 50% of actual size.

Page 5

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack E 3100 treadmill. The E 3100 treadmill offers an im pressive array of features to make your home workouts more enjoyable and effective. And when you’re not exercising, the unique E 3100 treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill

. If you have additional questions,

Book Holder

Fan

Handrail

LEFT SIDE

please call our Customer Service Department at 08457

089 009

uct model number and serial number before calling. The model number of the treadmill is NETL90133. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the lo cation).

Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.

. To help us assist you, please note the prod

Water Bottle Holder*

Console

Pulse Sensor

Key/Clip

Foot Rail

Rear Roller Adjustment Bolts

Latch Knob

Walking Belt

RIGHT SIDE

On/Off

Circuit Breaker

Adjustable Cushion

*No water bottle is included.

Page 6

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , wire cutters , and rubber mallet .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the treadmill or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt or foot pads, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the Uprights (69) until the treadmill is in the position shown.

Refer to the inset drawing. Insert one of the Extension Legs (102) into the treadmill as shown. Make sure that the Extension Leg is turned so the Base Pad (99) is on the bottom. Note: It may be helpful to tip the Uprights (69) forward and tap on the Extension Leg with a rubber mallet as you insert the Extension Leg.

Insert the other Extension Leg (not shown) in the same way.

2. Press the Latch Knob Sleeve (70) into the left Upright (69).

Remove the Latch Knob (68) from the Latch Pin (74). Make sure that the Latch Pin Collar (72) and the Spring (71) are on the Latch Pin.

Insert the Latch Pin (74) into the Latch Knob Sleeve (70) and the left Upright (69).

Tighten the Latch Knob (68) back onto the Latch Pin (74).

102

3. With the help of a second person, carefully tip the

Uprights (69) down as shown. Make sure that the

Extension Legs (102) remain in the Uprights.

Attach each Extension Leg (102) with two 1” Screws (148) and a Base Pad (99) as shown. Note: Attach the lower Screw (without the Base Pad) first.

With the help of a second person, carefully tip the Uprights (69) back to the vertical position.

Note: One replacement Base Pad (99) may be included. Use the Base Pad to replace any Base Pad that becomes worn.

102

148

102

148

Page 7

4. Cut the plastic tie holding the Upright Wire Harness (98)

in the right Upright (69).

Have a second person hold the Handrails (66) near the Uprights (69) as shown. Connect the Upright Wire Harness (98) to the wires extending from the Console Base (81).

The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. Insert the connectors and the

Upright Wire Harness into the hole in the right Upright.

Set the Handrails (66) on the Uprights (69); be careful not to pinch the Upright Wire Harness (98).

5. Insert two Handrail Bolts (78) with Handrail Washers (77) into the right Upright (69) and the right Handrail (66). Be careful not to pinch the wires. Next, lift the right Handrail slightly and align the Handrail Bolts with the holes in the Handrail. Thread the Handrail Bolts into the Handrail; do not tighten the Bolts yet.

Attach the left Handrail (not shown) in the same way.

Tighten all four Handrail Bolts (78).

6. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor. For your benefit, familiarise yourself with the information on pages 28–30.

Page 8

HOW TO USE THE CHEST PULSE SENSOR

HOW TO PUT ON THE

The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with the front of the sensor unit.

Tabs

Sensor Unit

Next, wrap the chest pulse sensor around your chest, and attach the other end of the chest strap to the sensor unit. Adjust the length of the chest strap, if necessary. The chest pulse sensor should be under your clothes, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.

Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side (the electrode areas are covered by shallow ridges). Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.

CHEST PULSE SENSOR

Chest Strap

Tab

Sensor

Unit

Buckle

dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely.

• Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to temperatures above 50° C (122° F) or below

-10° C (14° F).

• Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor.

• Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLESHOOTING

The instructions on the following pages explain how the chest pulse sensor is used with the console. If the chest pulse sensor does not function properly, try the steps below.

• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse sensor does not function when positioned as described, move it slightly lower or higher on your chest.

• Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.

• As you walk or run on the treadmill, position yourself near the centre of the walking belt.

console to display heart rate readings, the user must be within arm’s length of the console.

The chest pulse sensor is designed to work with

• people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions (pvcs), tachycardia bursts, and arrhythmia.

For the

CHEST PULSE SENSOR

• Thoroughly dry the chest pulse sensor after each use. The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are

CARE AND MAINTENANCE

The operation of the chest pulse sensor can be

• affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.

• The CR2032 battery may need to be replaced (see page 30).

Page 9

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed.

down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a power cord having an equipment-earthing conductor and an earthing plug.

be replaced with a manufacturer-recommended power cord.

See drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. If a ferrite box is included, lift the tab on the ferrite box and clamp the ferrite box around the power cord. Fasten the included plastic tie just behind the ferrite box and cut off the excess plastic tie. The plastic tie will prevent the ferrite box from sliding along the power cord.

See drawing 2. Press the pins on the power cord into the metal clips in the adapter as shown. Close the adapter cover over the end of the power cord and tighten the screw in the adapter. Important: Make

sure that the adapter cover is secure and the screw has been tightened before using the power cord.

See drawing 3. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Important: The treadmill is not compatible with

GFCI-equipped outlets.

Important: If the power cord is damaged, it must

If it should malfunction or break

Screw

Adapter

Socket on Treadmill

Ferrite Box

Plastic Tie

Tab

Adapter

Cover

Pins

Metal

Clips

Outlet

DANGER: Improper connection of the equipment-earthing conductor can result in an in-

creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Page 10

Main

Display

Program

Display

Pulse

Sensor

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

Key

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to help you get the most from your exercise.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.

Eleven preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout.

In addition, the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level whilst you exercise.

Pulse

Sensor

Clip

The console also features iFIT.com interactive technology. Having iFIT.com interactive technology is like having a personal trainer in your home. Using the included stereo audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the treadmill as a personal trainer coaches you through every step of your workout. Highenergy music provides added motivation. To pur-

chase iFIT.com CDs and videocassettes, visit our Web site at www.iFIT.com.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access programs directly from the internet. Explore

www.iFIT.com for more information.

You can even create custom workout programs and store them in memory for future use.

Page 11

CAUTION: Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turning on the power.

• Always wear the clip (see the drawing below) whilst operating the treadmill.

Make sure the on/off circuit breaker is in the on

position.

Locate the on/off circuit breaker on the treadmill near the power cord. Make sure the on/off circuit breaker is in the on position.

Position

• Adjust the speed in small increments to avoid sudden jumps in speed.

• The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

GETTING STARTED

Attach the clip to the waistband of your clothes.

Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, insert the key into the console.

steps backward until the key is pulled from the console. If the key is not pulled from the con sole, adjust the position of the clip as needed.

Then, remove the key from the console.

Plug in the power cord.

Test the clip by carefully taking a few

Clip

See HOW TO PLUG IN THE POWER CORD on page 9.

Insert the key fully into the console.

Stand on the foot rails of the treadmill. Attach the clip securely to the waistband of your clothes.

Next, insert the key into the console. After a moment, the program display and the main display will light. Note: When the key is inserted, the treadmill incline system may automatically calibrate itself—the treadmill will rise to the highest incline level and then return to the lowest incline level. During calibration, the left side of the main display will show two dashes (– –) and the segment time indicator will flash.

Enter your weight.

Although you can use the console without entering your weight, the console will count your calorie expenditure more accurately if you enter your weight. To enter your weight, press either of the Age/Weight Set buttons. The words “ENTER WEIGHT” and the current weight setting will appear in the main display. Press the Age/Weight Set buttons again to enter your weight. The buttons can be held down to enter your weight quickly. Your weight will then be saved in memory.

To use the manual mode of the console, follow the

steps beginning on page 12. To use a preset program, see page 14. To create and use a custom program, see pages 16 and 17. To use a heart rate program, see page 18. To use an iFIT.com CD or video

gram

, see page 22. To use an iFIT.com

rectly from our Web site, see page 24.

program di

pro

Page 12

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See GETTING STARTED on page 11.

Select the manual mode.

When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the Select Goal button repeatedly until the words “MANUAL MODE” appear in the main display.

change by 0.5%. To change the incline quickly, press the 1-step Incline buttons. The incline range is 0% to 12%. Note: After it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the LED track, the

Training Zone display, and the main display.

The LED track—When

the manual mode or the iFIT.com mode is selected, the program display will show an LED track representing 400 m (1/4 mile) As you exercise, the indicators around the track will light, one at a time, until you have walked or run 400 m (1/4 mile). A new lap will then begin.

the buttons are pressed,

Press the Start button or the Speed + button to

start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the 1-step Speed buttons. The speed range is 0.5 mph to 12 mph. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to restart the walking belt, press the Start the Speed + button.

The first time the treadmill is used, inspect

Note: the alignment of the walking belt, and align the walking belt if necessary (see page 29).

Change the incline of the treadmill as desired.

flash in the main display. To

button or

To change the incline of the treadmill, press the Incline Each time a button is pressed, the incline will

and

buttons.

The Training Zone display— Training Zone display will show the approximate intensity level of your exercise. As you increase the intensity, additional indicators will light.

The Main Display—The main display will show the following information:

Incline—The left side of the main display shows the incline level of the treadmill.

Time/Pace—When the manual mode or the iFIT.com mode is selected, the next section of the main display will show the elapsed time and your current pace (pace is measured in utes per mile). The display will change from one number to the other every few seconds; the Pace indicator will light when your pace is shown. When a program is selected, the display will show the time remaining in the program, your current pace, and the time remaining in the current segment of the program.

As you exercise, the

min-

Page 13

Distance/Laps—The

centre section of the main display shows the distance that you have walked number of 400 m (1/4 mile). laps you have completed. The display will change from one number to the other every few seconds; the Laps indicator will light when the number of laps is shown.

Calories/Pulse— When you are not using the handgrip pulse sensor, the next section of the main display will show the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page

31). The display will change from one number to the other every few seconds; the Fat indicator will light when the number of fat calories is shown. When you are using the handgrip pulse sensor, the display will show your heart rate (see step 6 at the right).

Speed—The right side of the main display shows the speed of the walking belt.

Note: When the Km/H indicator below the Speed display is lit, the console will display speed and distance in kilometres; when the indicator is not lit, the console will display speed and distance in miles. To change the unit of mea surement, first hold down the Stop button whilst in serting the key into the console. An “E” for English miles or an “M” for metric kilometres will appear in the Speed display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.

instructions in this manual refer to miles.

To reset the main display, press the Stop button, remove the key, and then reinsert the key.

and the

Note: For simplicity, all

Measure your heart rate if desired.

To measure your heart rate, use the chest pulse sensor (see page 8) or the handgrip pulse sensor (follow the instructions below).

Stand on the foot rails and place

your hands on the metal contacts on the handrail. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts—avoid mov- ing your hands. When your pulse is detected, the Pulse indicator will light and then your heart rate will be shown in the main display.

For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

Turn on the fans if desired.

Metal Contacts

To turn on the fans at low speed, press the Fans button. To turn on the fans at high speed, press the Fans button a second time. To turn off the fans, press the Fans buttons a third time. Note: Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level.

The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the

key from the console and put it in a secure place.

Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 25 and turn off the demo mode.

move

When you are finished using the treadmill the on/off circuit breaker near the power cord to the off position and unplug the power cord.

Page 14

HOW TO USE A PRESET PROGRAM

Press the Start button or the Speed + button to

start the program.

Insert the key fully into the console.

See GETTING STARTED on page 11.

Select the desired preset program.

The console offers eleven preset programs— programs that focus on weight loss, five programs designed for aerobic exercise, and three programs for high-performance conditioning.

When the key is inserted, the manual mode will be selected. To select one of the preset programs, first press the Select Goal button repeatedly until the words “WEIGHT LOSS,” “AEROBIC,” or “PERFORMANCE” appear in the main display.

Next, press the Select Course button repeatedly to select one of the weight loss, aerobic, or performance programs. For example, if the words “WEIGHT LOSS” appear in the main display, you can select the 20-minute Pyramid, 35-minute Pyramid, or 20-minute Fat Burn program.

Three seconds after a preset program is selected, the name of the selected program, the maximum speed setting for the program, the maximum incline setting for the program, and the total program time will begin to scroll across the main display.

The program display will show the speed settings of the program you have selected. Note: If you have selected a program with more than twelve seg ments, the display will show only the first twelve speed settings.

three

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. and begin walking.

Each program is divided into several time segments of different lengths. (The main display shows both the time remaining in the program and the time remaining in the current segment of the program.) One speed setting and one incline setting are programmed for each segment. (The same speed setting and/or incline setting may be programmed for consecutive segments.) The speed setting for the first segment is shown in the flashing Current Segment column of the program display. (The incline settings are not shown in the program display.) The speed settings for the next several segments are shown in the columns to the right.

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash in the main display to alert you. When the first segment is completed, one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the high est indicators appear in the program display. some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last Current Segment column and no time remains in the program. The walking belt will then slow to a stop.

all speed settings will move

Hold the handrails

Current Segment

segment

is shown in the

Page 15

If the speed or incline setting is too high or too low during the program, you can manually override the setting by pressing the Speed or Incline but tons on the console. Every few times one of the Speed buttons is pressed, an additional will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.) Note: If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit, the speed settings in the program display will not move downward as described above. Note: If you manually override

the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program temporarily, press the Stop button. The time will begin to play. To restart the program, press the Start button or the Speed + button. The walking belt will begin to move at 1 mph. When the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To end the program, press the Stop button, remove the key, and then reinsert the key.

flash in the main dis-

indicator

Follow your progress with the displays.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fans if desired.

See step 7 on page 13.

When the program has ended, remove the key.

Step onto the foot rails and make sure that the incline of the treadmill is at the lowest level. Next,

remove the key from the console and put it in a secure place. Note: If the displays and indicators

on the console remain lit after the key is re moved, the console is in the “demo” mode. See page 25 and turn off the demo mode.

When you are finished using the treadmill, move the on/off circuit breaker near the power cord to the off position and unplug the power cord.

Page 16

HOW TO CREATE CUSTOM PROGRAMS

Insert the key fully into the console.

See GETTING STARTED on page 11.

Select one of the custom programs.

When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal button repeatedly until the words “CUSTOM PROGRAM” appear in the main display.

See the program display. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be pro grammed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the program display. (The incline settings are not shown in the program display.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.

Current Segment

Next, press the Select Course button repeatedly to select the Learn 1 or Learn 2 program.

Three seconds after a custom program is selected, the name of the selected program, the total program time, and the words “PRESS START YOUR WORKOUT WILL BE RECORDED AUTOMATICALLY” will begin to scroll across the main display.

Note: If the custom program has not yet been defined, one to three columns of indicators will be lit in the program display. If more than three columns of indicators are lit, see HOW TO USE CUSTOM PROGRAMS on page 17.

Press the Start button or the Speed + button

and program the desired speed and incline settings.

When the first segment of the program is completed, the current speed setting and the current incline setting will be stored in memory.

columns of indicators will then move one column to the left, and the speed setting for the second

segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom programs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.

When the program has ended, remove the key.

The three

See step 7 on page 15.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Page 17

HOW TO USE CUSTOM PROGRAMS

Insert the key fully into the console.

See GETTING STARTED on page 11.

Select one of the custom programs.

When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal button repeatedly until the words “CUSTOM PROGRAM” appear in the main display. Next, press the Select Course button repeatedly to select the Learn 1 or Learn 2 program.

Three seconds after a custom program is selected, the name of the selected program and the total program time will begin to scroll across the main display.

The program display will show the first speed settings of the program you have selected (see the drawing below).

indicators are lit in the program display, see HOW TO CREATE A CUSTOM PROGRAM on page 16.

Press the Start button or the Speed + button to

start the program.

Note: If only three columns of

When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a se ries of tones will sound, the speed setting and the incline setting will flash in the main display, and all

speed settings will move one column to the left.

The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you programmed previously.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the program. The walking belt will then slow to a stop.

If desired, you can redefine to the program whilst using it. To change the speed or incline setting during the current segment, simply press the Speed or Incline buttons. When the current segment is completed, the new setting will be saved in mem-

To increase the length of the program, first

ory. wait until the program is completed. Then, press the Start button, and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. (The main display shows both the time remaining in the program and the time remaining in the current segment of the program.) One speed setting and one incline setting are programmed for each segment. The speed setting for the first segment is shown in the flashing Current Segment column of the program dis play. (The incline settings are not shown in the program display.) The speed settings for the next several the right.

segment

s will be shown in the columns to

Current Segment

To stop the program temporarily, press the Stop button. The time will begin to flash in the main display. To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key.

Follow your progress with the displays.

See step 5 on page 12.

When the program has ended, remove the key.

See step 7 on page 15.

Page 18

HOW TO USE HEART RATE PROGRAMS

Heart rate programs and incline of the treadmill to keep your heart rate near a target level whilst you exercise. Note: You must

wear the chest pulse sensor (see page 8) to use the heart rate programs.

automatically adjust the speed

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Put on the chest pulse sensor.

See page 8.

During heart rate programs, the program display will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear.

Enter your age and a maximum speed setting.

Three seconds after a heart rate program is selected, the words “ENTER AGE” and the current age setting will appear in the main display. You must enter your age to use a heart rate program. If you have already entered your age, press the Start button (pressing the button will not start the program at this time). If you have not entered your age, press the Age/Weight Set buttons to enter your age. The buttons can be held down to enter your age quickly. Then, press the Start button. Once you have entered your age, it will be saved in memory.

Insert the key fully into the console.

See GETTING STARTED on page 11.

Select a heart rate program.

When the key is inserted, the manual mode will be selected. To select a heart rate program, first press the Select Goal button repeatedly until the words “HEART RATE” appear in the main display.

Next, press the Select Course button until the words “PULSE DRIVEN 1” or “PULSE DRIVEN 2” appear.

After you have entered your age, the words “ENTER MAX SPEED” and the maximum speed setting of the program will appear in the main display. If desired, press the Speed + buttons or the 1-step Speed buttons to change the maximum speed setting.

Page 19

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. and begin walking.

Each heart rate program is divided into several time segments of different lengths. (The main display shows both the time remaining in the program and the time remaining in the current segment of the program.) One target heart rate setting is programmed for each segment.

Hold the handrails

If the speed or incline setting is too high or too low during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

If your pulse is not detected during the program, the letters “PLS” will flash in the main display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see page 8.

During each segment, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the treadmill will automatically increase or de crease to bring your heart rate closer to the target heart rate setting. If the speed reaches the maximum speed setting of the program (see step 4 on page 18) and your heart rate is still too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting.

During the last three seconds of each segment, a series of tones will sound and the speed setting and/or the incline setting will flash in the main display.

The program will continue until no time remains in the program. The walking belt will then slow to a stop.

To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

Follow your progress with the displays.

See step 5 on page 12.

Turn on the fans if desired.

See step 7 on page 13.

When the program has ended, remove the key.

See step 7 on page 15.

Page 20

LINE OUT

PHONES

LINE OUT

PHONES

AUDIO OUT

RIGHT

LEFT

LINE OUT

AUDIO OUT

RIGHT

LEFT

PHONES

LINE OUT

AUDIO OUT

RIGHT

LEFT

LINE OUT

PHONES

LINE OUT

PHONES

HOW TO CONNECT THE

TREADMILL TO YOUR

CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CDs, the treadmill must be connected

to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 20 and 21 for connecting instructions. To use iFIT.com video- cassettes, the treadmill must be connected to your VCR. See page 22 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page 21 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a

3.5 mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the adaptor into an AUDIO OUT jack on your stereo.

Audio

Adaptor

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.

Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the splitter. Plug the splitter into the PHONES jack on your CD player. Plug

Cable

Audio

Head-

phones

your headphones into the other side of the splitter.

Audio Cable

Headphones

Splitter

Audio Cable

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the splitter. Plug the splitter into the PHONES jack on your stereo. Plug your headphones into the other side of the splitter.

Audio

Splitter

Cable

Headphones

Page 21

HOW TO CONNECT YOUR HOME STEREO

VCR

Amp

LINE OUT

VCR

Amp

LINE OUT

VCR

Amp

LINE OUT

PHONES

LINE OUT

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the adaptor into the LINE OUT jack on your stereo.

Audio

Adaptor

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the adaptor into an RCA Y-adaptor (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adaptor. Plug the Y-adaptor into the LINE OUT jack on your stereo.

Note:

If your computer has a 3.5 mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.

Audio Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the splitter. Plug the splitter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the splitter.

Splitter

Audio

Cable

Headphones/Speakers

RCA

Audio Cable

Wire removed from

Y-adaptor

Adaptor

LINE OUT jack

Page 22

HOW TO CONNECT YOUR VCR

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT

. IN

RF OUT

OUT

VIDEO AUDIO

ANT. IN

RF OUT

OUT

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT

. IN

RF OUT

OUT

CH 34

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 21.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adaptor. Plug the adaptor into the AUDIO OUT jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page

20.

Note: To purchase iFIT.com CDs and videocas-

settes, visit our Web site at www.iFIT.com.

Follow the steps below to use an iFIT.com CD or video program.

Audio

adaptor

Cable

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the other end of the cable into the included adaptor. Plug the adaptor into an RCA Y-adaptor (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA Y-adaptor. Plug the RCA Y-adaptor into the AUDIO OUT jack on your VCR.

Insert the key fully into the console.

See GETTING STARTED on page 11.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use an iFIT.com CD or video program, press the iFIT.com button. The indicator above the button will light and the words “IFIT MODE” will appear in the main display.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

Press the PLAY button on your CD player or

VCR.

RCA Y-adaptor Audio Cable

Wire removed from

AUDIO OUT jack

adaptor

A moment after the button is pressed, your per

sonal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the time is flashing in the main display, press the Start button or the Speed + button on the console. The treadmill will not respond to a CD or video program whilst the time is flashing.

During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

Page 23

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However,

heard, the speed and/or incline will change the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the main display. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move.

When the next “chirp” is heard, the speed and incline will change to the next settings of the CD or video program

when the next “chirp” is

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the console may not detect the program signals.

• Make sure that the audio cable is properly

connected, that it is fully plugged in, and that it is not wrapped around a power cord.

If you are using your portable CD player and

•

the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Follow your progress with the displays.

See step 5 on page 12.

When the CD or video program is completed, the walking belt will stop and the time will begin to flash in the main display. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 22.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and that the time is not flashing in the main display. If the time is flashing, press the Start button or the Speed + button on the console.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fans if desired.

See step 7 on page 13.

When the program is completed, remove the

key.

See step 7 on page 15.

Page 24

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 21. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

Insert the key fully into the console.

See GETTING STARTED on page 11.

Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected. To use a program from our Web site, press the iFIT.com button. The indicator above the button will light and the words “IFIT MODE” will appear in the main display.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go

to our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the pro

gram.

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

“chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is

heard, the speed and/or incline will change to the next settings of the program.

speed and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop and the time will begin to flash in the time display. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

When the program has ended, remove the key.

CAUTION: Always listen for the

See step 7 on page 15.

When you start the program, an on-screen count down will begin.

Page 25

THE INFORMATION MODE/DEMO MODE

HOW TO ADJUST THE CUSHIONING SYSTEM

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button whilst inserting the key into the console. When the information mode is selected, the main display will show the following information:

The left side of the main display will show the total number of hours that the treadmill has been used.

The centre of the main display will show the total number of miles that the walking belt has moved.

The treadmill features a cushioning system that re

duces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, turn the adjustment knob counterclockwise. To decrease the firmness, turn the knob clockwise.

Note: The faster

Adjustable

Cushion

you run on the treadmill, or the more you weigh, the firmer the cushioning system should be.

An “E” for English miles or an “M” for metric kilometers will appear on the right side of the main display. Press the Speed + button to change the unit of measurement.

IMPORTANT: Make sure that there is not a letter “D” in the main display. If

a “D” appears in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a “D” ap-

pears in the display when the information mode is selected, press the Speed –

button so that it disap

pears.

To exit the information mode, remove the key from the console.

Page 26

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may become damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right.

jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.

to the vertical position.

Move your right hand to the position shown and hold the

2. treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the latch pin is aligned with the hole in the housing. Insert the latch pin into the housing. Make sure that the latch pin is fully inserted into the housing. Note: If the adjustment knob (not shown) hits the upright, press on the knob.

CAUTION: To decrease the possibility of in-

Raise the treadmill about halfway

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30° C (85° F).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch

pin is fully inserted into the housing.

1. Hold the handrails as shown and place one foot against a wheel.

2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution whilst moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot on wheel, and carefully lower the treadmill until it is resting in the storage position.

Knob

Housing

Base

Front Wheels

Page 27

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin.

2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

Knob

Page 28

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 9.) If an exten-

sion cord is needed, use only a 3-conductor, 1 mm (5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the on/off circuit breaker located on the tread-

mill near the power cord. If the on/off circuit breaker protrudes as shown, the on/off circuit breaker has tripped. To reset the on/off circuit breaker, wait for five minutes and then press the on/off circuit breaker back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the on/off circuit breaker located on the treadmill frame near the power cord (see c.

above). If the circuit breaker has tripped, wait for five minutes and then press the on/off circuit breaker back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

(14-gauge) cord that is no longer than 1.5 m

Tripped

Reset

d. If the treadmill still will not run, please call our Customer Service Department.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD.Carefully tip the treadmill down as

shown in drawing a. Remove the 1” Screws (33) and 2” Screws (3) from the hood. Raise the Uprights (69) and carefully remove the hood.

Locate the Reed Switch (10) and the Magnet (7) on the left side of the Pulley (8). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed Switch is about 3 mm (1/8 in.) . If necessary, loosen

the 3/4” Screw (100) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, making sure the screw are in their same holes. Run the treadmill for a few minutes to check for a correct speed reading.

3 mm

100

Top

View

Page 29

PROBLEM: The walking belt slows when walked on

If an extension cord is needed, use only a 3-conductor, 1mm

SOLUTION:

than 1.5 m (5 ft.).

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 8–10cm (3–4 in.) off the walking platform. Be careful to keep the walking belt centred. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, call our Customer Service Department.

PROBLEM: The walking belt is off-centre or slips when walked on

SOLUTION: a. If the walking belt is off-centre, remove the key and UN-

PLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left rear roller bolt coun-

terclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centred.

(14-gauge) cord that is no longer

8–10 cm

Rear Roller Adjustment Bolts

b. If the walking belt slips when walked on, first remove the

PROBLEM:

The incline of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played

SOLUTION: a.

key and UNPLUG THE POWER CORD. Using the allen

wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 8–10cm (3–4 in.) off the walking platform. Be careful to keep the walking belt centred. Plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

With the key in the console, press one of the Incline buttons.

Whilst the incline is changing,

re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

Page 30

PROBLEM: The heart rate monitor does not function properly

If the heart rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLE-

SOLUTION:

SHOOTING on page 8.

b. If the heart rate monitor still does not function properly, the battery

should be changed. To replace the battery, locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover and turn the cover counterclockwise to the “open” position. Remove the cover.

Remove the old battery from the sensor unit. Insert a new CR 2032 battery, making sure that the writing is on top. In addition, make sure that the rubber gasket is in place in the sensor unit. Replace the battery cover and turn it to the closed position.

Battery Cover

Battery

Cover

Battery

Rubber

Gasket

Page 31

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for individu als over the age of 35 or individuals with preexisting health problems.

The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the pulse sensor on the console.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible

carbohydrate calories for en-

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-ex ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 32

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 33

NOTES

Page 34

PART LIST—Model No. NETL90133 R0604A

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the centre of this manual.

Key No. Qty. Description Key No. Qty. Description

1 2 Foot Rail Insert 2 1 Left Foot Rail 3 2 2” Hood Screw 4 1 Front Left Endcap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/Pulley

9 5 Frame Pivot Nut 10 1 Reed Switch/Sensor Wire 11 4 U-nut 12 1 Reed Switch Clip 13 1 Lift Frame 14 1 Walking Belt 15 14 Foot Rail Screw 16 1 Motor 17 1 Receptical 18 2 Motor Bolt 19 4 Choke/Transformer Screw 20 2 Frame Pivot Nut 21 1 Top Incline Bolt 22 1 Motor Belt 23 1 Hood 24 1 Incline Motor Bolt 25 2 Motor Bushing 26 1 Splitter 27 12 Electronic Screw 28 2 Foam Pad 29 1 Controller 30 1 Left Outside Housing 31 1 Motor Controller Wire 32 1 Front Roller Adj. Bolt 33 6 1” Screw 34 6 Roller Washer/Spring Washer 35 1 Left Roller Guard 36 37 1 Incline Motor Stop 38 1 Motor Belly Pan 39 40 2 Static Decal 41 42 43 1 Right Roller Guard 44 45 46 2 Belt Guide 47 2 Isolator 48 1 49 1 50 4 Spring Nut 51 1

1 Incline Motor

1 2

Audio Wire Nut

On/Off Circuit Breaker Power Cord

Spring Bolt Belt Guide Screw

Pulley Nut Ground Screw

Front Right Endcap

52 1 Walking Platform 53 2 Front Platform Screw 54 2 Rear Platform Screw 55 2 Spring Pad 56 2 Spring 57 1 Ground Wire 58 1 Rear Endcap (Right) 59 2 Rear Roller Adj. Bolt 60 1 Warning Decal 61 1 Allen Wrench 62 1 Rear Roller 63 1 Audio Wire 64 1 Chest Pulse Sensor 65 1 Left Fan Housing 66 1 Handrail 67 2 Spring Pad Screw 68 1 Latch Knob 69 1 Upright 70 1 Latch Knob Sleeve 71 1 Spring 72 1 Latch Pin Collar 73 1 Pin Clip 74 1 Latch Pin 75 1 Filter Wire 76 2 Pulse Grip 77 4 Handrail Washer 78 4 Handrail Bolt 79 2 Upright Endcap 80* 1 Latch Assembly 81 1 Console Base 82 1 Console 83 2 Upright Cap 84 1 Key/Clip 85 1 iFIT.com Wire 86 1 Jack 87 88 1 Console Back 89 1 Releaseable Tie 90 91 2 Cable Tie Clamp 92 93 94 2 Wheel Bolt 95 96 97 1 Grommet 98 1 Upright Wire Harness

99 100 101 2 Wheel Endcap 102

4 Handrail Endcap

5 2

2 1

Console Screw

8” Cable Tie Lift Pivot Bolt

Wheel Rear Endcap (Left)

Base Pad 3/4” Screw

Extension Leg

Page 35

Key No. Qty. Description Key No. Qty. Description

103 2 Extension Cap 104 2 Incline Warning Decal 105

1 Idler Arm Bolt 106* 1 Extension Leg Assembly 107 2 Fan 108 1 Book Holder 109

1 Ferrite Box 110 1 Frame 111* 1 Idler Arm Assembly 112 1 Console Ground Wire 113 2 Spring Plate 114* 2 Cushion Assembly 115 1 Left Cup Holder 116 1 Right Cup Holder 117 1 Left Inside Housing 118 1 Right Inside Housing 119 1 Right Outside Housing 120 2 Cushion Adj. Pin 121 2 Cushion Adj. Gear 122 2 Cushion Adj. Wheel 123 2 Cushion Adj. Rod 124 1 Cushion Adj. Knob 125 1 Cushion Knob Screw 126 1 Pulse Receiver 127 1 Electronic Bracket 128 2 Spring Plate Spacer 129 2 Gear Rack 130 1 Right Fan Housing 131 1 Circuit Breaker 132 1 Motor Isolator 133 1 Idler Arm 134 1 Idler Spring 135 2 Idler Arm Nylon Washer

136 1 Pulley Bolt 137 1 Pulley Washer 138

1 Idler Pulley 139 1 Idler Arm Spacer 140 1 Left Rear Foot 141 1 Right Rear Foot 142

1 Shock 143 1 Transformer 144 2 Isolator Screw 145 1 Right Foot Rail 146 2 Walking Platform Nut 147 2 Front Incline Pivot Nut 148 4 1” Screw 149 1 Choke 150 1 Filter 151 1 Power Board 152 4 Plastic Standoff 153 1 Ground Nut 154 1 Chest Strap 155 1 Pulse Extension Wire 156 1 Adapter

# 1 12” Green Wire, 2 Ring # 1 8” Green Wire, F/Ring # 1 4” Green Wire, F/Ring # 1 10” Blue Wire, 2F # 1 4” Blue Wire, 2F # 1 14” White Wire, 2F # 1 10” White Wire, 2F # 1 4” Black Wire, 2F # 1 User's Manual

* Includes all parts shown in box # These parts are not illustrated

Page 36

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK

Tel:

08457 089 009

Outside the UK: 0 (444) 113 387 7133 Fax: 0 (444) 113 387 7125

To help us assist you, please be prepared to give the following information:

• The MODEL NUMBER OF THE PRODUCT (NETL90133)

• The NAME OF THE PRODUCT (NordicTrack®E 3100 treadmill)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the EXPLODED DRAWING attached in the centre of this manual)

Part No. 210498 R0604A

Printed in USA

2004 ICON IP, Inc.

Page 37

113

128

147

100

147

131

100

145

110

100

114*

124

121

122

123

120

122

121

117

120

125

119

118

129

140

100

132

111*

133

137

134

138

136

105

135

141

146

144

143

150

151

152

149

109

127

139

156

EXPLODED DRAWING—Model No. NETL90133 R0604A

To identify the parts shown on this exploded drawing,

refer to the PART LIST on pages 34 and 35 of the USER’S MANUAL.

Page 38

100

103

102

100

148

104

100

104

148

80*

107

130

116

115

100

103

102

106*

101

108

100

101

142

154

156

155

153

EXPLODED DRAWING—Model No. NETL90133 R0604A

NordicTrack E 3100, BLK-HDM2IR, NETL90133 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual