ModelNo.NTE×419&I
SerialNo.
SerialNumber
Decal
QUESTmONS?
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mitted to providing complete
customer satisfaction, if you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
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DIRECTLY.
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ER'S
ON THE WEB:
www.nordictrackservice.com
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manuaJ
for future reference,
_our website a_-
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................................................................ 2
BEFORE YOU BEGIN ...................................................................... 3
ASSEMBLY ............................................................................... 4
HOW TO OPERATE THE EXERCISE CYCLE .................................................... 9
MAINTENANCE AND TROUBLESHOOTING ................................................... 16
CONDITIONING GUIDELINES ............................................................... 17
PART LIST .............................................................................. 21
EXPLODED DRAWING .................................................................... 22
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY .............................................................. Back Cover
IMPORTANT PRECAUTIONS
AWARNIN G: Toreducether_skofse.ous,njury,readthefollowing important precau-
tionsbefore using the exercise eyrie.
1. Bead aH instructions in this manual and all
warnings on the exercise cycle before using
the exercise eyrie. Use the exercise cycle
onJy as described in this manual.
2. It is the responsibility of the owner to ensure
that aH users of the exercise cycle are ade-
quately informed of aH precautions.
3. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental or institutional setting.
4. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle trends ingeneral.
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that 10oAJways keep your back straight when using
there is enough clearance around the exer- the exercise eyrie; do not arch your back.
cise cycle to mount, dismount, and use the
exercise cycle. 11. Ifyou feel pain or dizziness while exercising,
inspect and properly tighten aH parts regular-
ly. Bepiace any worn parts immediately. 12.The warning decal shown on page 3 has been
6. Keep children under the age of 12 and pets
away from the exercise cycle at aH times.
7. Wear appropriate clothes when exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
8. The exercise eycJe should not be used by
persons weighing more than 300 Ibs.
{136 kg).
9. The pulse sensor isnot a medical device.
Various factors, incJuding the user's move-
ment, may affect the accuracy of heart rate
readingS. The pulse sensor is intended only
as an exercise aid in determining heart rate
stop immediately and cool down.
placed on the exercise cycJe. If the decal is
missing or illegible, please call the toll-free
telephone number on the front cover of this
manual and order a free replacement decal
Apply the decal in the location shown.
A WARNING: Beforebeginningth_soranyexerciseprogram,consultyourphyaic_a..Th_s
is especially important for persons over the age of 35 or persons with pre-existing heaJth problems.
Bead aH instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack _'
AUDIORIDER R400 exercise cycle. Cycling is one of
the most effective exercises for increasing cardiovas-
cular fitness, building endurance, and toning the entire
body. The AUDIORIDER R400 exercise cycle offers
an impressive array of features to let you enjoy this
healthful exercise in the convenience and privacy of
your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Handlebar
Console
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and sedal number before contacting
us. The model number is NTEX4196.1. The serial
number can be found on a decal attached to the exer-
cise cycle (see the front cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Pulse Sensor
Upright Knob
Backrest
Seat
Seat Handle
Handle
_r Bottle Holder*
Pedal/Strap
Wheel
-- Leveling Foot
Seat Handlebar
*No water bottle is included
NordicTrack is a registered trademark of ICON IP, Inc.
3
Assembly requires two persons. Place aJl parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials untiJ assembly is completed.
AssembJy requires the included toots and your own adjustable wrench _ and Phillips screw-
driver _L:] ...........................
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LESTon page 21. The second number is the quantity
needed for assembJy. Note: Some small parts may have been 9reoattached. tf a part is not in the parts
bag, check to see if it has been 9reoattached.
-w
I
M4 x 16mm
M6 Washer
(75)-10
M6 x 30mm Button
Screw (37)-4
Washer(55)-14 Screw(85)-1 Screw (80)-6
M8 SpJit M4 x 12mm Round Head
M8 x 16mm Button M8 x 19mm Button
Screw (54)-6 Screw (77)-4
M6 x 16mm Button
Screw (81)-4
M8 x 50mm Button
M6 x 28mm Button
Screw (67)-6
Screw (52)-4
MIO x 63mm BoJt Set (62)-1
Orient the Left Front Stabilizer (15) with the Wheel (17)
positioned as shown. Attach the Left Front Stabilizer to
the left side of the Frame (1) with three M8 x 16mm
Button Screws (54) and three M8 Split Washers (55).
Attach the Right Front Stabilizer (not shown) to the
right side of the Frame (1) in the same way.
17 15
WhiJeanotherpersonJiftstherearoftheFrame(1),
attachtheRearStabiJizer(16)totheFramewithfour
M8x50mmButtonScrews(52)andfourM8Split
Washers(55).
55
3. TightentheUprightKnob(7)intotheFrame(1).
4. HaveanotherpersonholdtheUpright(2)nearthe
frontoftheFrame(1).Locatethewiretie(seethe
insetdrawing)intheUpright.TietheJowerendofthe
wiretietotheMainWireHarness(43).Next,puJJthe
upperendofthewiretieupwardoutofthetopofthe
Upright.Then,untieanddiscardthewiretie.
Avoid pinching
and damaging
the wires.
52
52
43
AttachtheUpright(2)totheFrame(1)withanMIOx
63mmBoJtSet(62).Becarefulto avoidpinchingthe
MainWireHarness(43).
5
62
62
The Console (4) requires four "D" batteries (not includ-
5. 5
ed); alkaline batteries are recommended, ff_POR-
TANT: Jfthe exercise cycle has been exposed to
cold temperatures, allow it to warm to room tem-
perature before inserting batteries into the
ConsoJe. tf you do not do this, the consoJe dis-
plays or other electronic components may become
damaged. Remove the battery covers from the back
of the Console. Next, insert four batteries into the bat-
tery compartments; make sure that the batteries are
oriented as shown by the diagrams inside the bat-
tery compartments. Then, reattach the battery cov-
ers.
Note: The Console (4) can be operated with an option-
al power supply instead of batteries. To purchase a
power supply, call the toll=free telephone number
on the front cover of this manual. Plug one end of
the power supply into the jack at the front of the exer-
cise cycle. Plug the other end of the power supply into
an appropriate outlet that is properly installed in accor-
dance with all local codes and ordinances.
Battery
Covers
Batteries
/ Batteries
Attach the Handlebar (39) to the Upright (2) with four
M6 x 30mm Button Screws (37).
While another person holds the Console (4) near the
Handlebar (39), connect the wire harness on the
Console to the Main Wire Harness (43). Next, connect
the pulse wire on the Console to the Pulse Wire (51) in
the Handlebar (39). Note: The remaining wire on the
Console is used during the manufacturing process;
disregard this wire.
Insert the excess wiring downward into the Upright (2).
Attach the Console (4) to the Handlebar (39) and the
Upright with four M4 x 16mm Round Head Screws
(80). Be careful to avoid pinching the Wires (43, 51).
8O
Wire
Harness
43
39
\
39
37
37
Pulse
Wire
Avoid pinching
the Wires (43, 51)
during this step
SlidetheBottomHandlebarCover(25)intotheslotsin
8, 8
thebottomoftheConsole(4),AttachtheBottom
HandlebarCovertotheHandlebar(39)andtheTop
HandlebarCover(18)withtwoM4x 16mmRound
HeadScrews(80)andoneM4x 12ramScrew(85),
AttachtheSeat(9)totheBackrest(8)withsixM6x
28ramButtonScrews(67)andsixM6Washers(75),
Startall six ButtonScrewsbeforetighteninganyof
them.
85
0
67
75
67
7
10. Attach the Seat (9) to the Seat Bracket (11) with four
M6 x 16mm Button Screws (81) and four M6 Washers
(75). Start aH four Button Screws before tightening
any of them.
10
11. Attach the Seat Bracket (11) to the Seat Carriage (41)
with four M8 x 19mm Button Screws (77) and four M8
SpJit Washers (55). Start aH four Button Screws
before tightening any of them.
12. Identify the Left PedaJ (22), which is marked with an
"L." Using an adjustabJe wrench, firmly tighten the
Left PedaJ counterclockwise into the Left Crank
Arm (24). Tighten the Right Pedal (not shown) clock-
wise into the Right Crank Arm (not shown). Important:
Tighten both Pedals as firmly as possible. After
using the exercise cycle for one week, retighten
the PedaJso
11
12
Strap.
77
81
81
55
Adjust the strap on the Left PedaJ (22) to the desired
position, and insert the end of the strap into the Jatch
on the Left Pedal. Adjust the strap on the Right
Pedal (not shown) in the same way.
13. Make sure that aH parts are properJy tightened before you use the exercise cycle. Note: After assembJy is
completed, some extra parts may be Jeftover. PJace a mat beneath the exercise cycle to protect the floor.
Latch
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