NordicTrack AudioStrider NTEL7906.3 User Manual

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Page 1

AUDIOS DER

www.nordictrack.com

Model No. NTEL7906.3 Serial No.

Number

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT CONTACT THE STORE; please

contact Customer Care.

990

A UAL

Serial

Decal

IMPORTANT: Please register this product (see the limited warranty

on the back cover of this manual) before contacting Customer Care.

CALL TOLL-FREE:

1-888-825-2588

Mon.-Fri., 6 a.m.-6 p.m. MT Sat. 8 a.m.-5 p.m. MT

ON THE WEB: www.nordictrackservice.com

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 11

MAINTENANCE AND TROUBLESHOOTING ................................................... 22

EXERCISE GUIDELINES ................................................................... 23

PART LIST .............................................................................. 24

EXPLODED DRAWING .................................................................... 26

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

Keep hands and

fingers clear of this area,

• Misuseof this machine may result in serious

injury.

• Read user's manual prior to use and follow

all warnings and

instructions.

• Do not allow children on or around machine.

• Pedals continue to spin when you stop pedaling.

• Spinning pedals can cause injury.

• Reduce pedal speed

in a controlled manner.

• User weight must not

exceed 325 pounds.

, Replace label if

damaged, illegible, or

removed. [_

NordicTrack is a registered trademark of ICON IP, Inc.

Page 3

iMPORTANT PRECAUTIONS

AWARNING: Toreducetheriskofse.ous njory,reada, mportantprecautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser, iCON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

1. Before beginning any exercise program, 8. consult your physician. This is especially important for persons over age 35 or per- sons with pre=existing health problems.

mtis the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional set- ting.

Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 3 ft. (0.9 m) of clearance in the front and rear of the ellip- tical exerciser and 2 ft. (0.6 m) on each side.

inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

Wear appropriate exercise clothes when exercising; do not wear loose clothes that

could become caught on the elliptical exer- ciser. Always wear athletic shoes for foot

protection.

Hold the upper body arms or the handlebars when mounting, dismounting, or using the

elliptical exerciser.

10.

Keep your back straight while using the elliptical exerciser; do not arch your back.

11.

The pulse sensor is not a medical device. Various factors, including the user's move= ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12.

Over exercising may result in serious injury

or death. If you feel faint or if you experience pain while exercising, stop immediately and

cool down.

6. Keep children under age 12 and pets away from the elJiptical exerciser at alJ times.

7. The elliptica! exerciser should not be used by persons weighing more than 325 Ibs. (147 kg).

13. Use the elliptical exerciser only as described in this manual

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ® AUDIOSTRIDER 990 elliptical exerciser. The

NordicTrack AUDIOSTRIDER 990 elliptical exerciser provides an impressive selection of features designed

to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-

Upper Body Arm

Water Bottle

Storage Magnet

tions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before con- tacting us. The model number and the location of the

serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Fan

-- Pulse Sensor

Pedal Disc--

Leveling Foot

Ramp

Wheel

Pedal

Pedal Arm Latch

Leveling Foot

Latch Button

Power Socket

*No water bottle is included

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ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

in addition to the included tool(s), assembly requires a Phillips screwdriver _ and a rubber mallet c__.

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe- ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled.

M6 Split Washer M8 Split 1.5mm Washer M10 x 25mm M10 Curved

(102)-8 Washer (101)-4 (103)-6 Washer (87)-2 Washer (99)-4

M4 x 16mm M6 x 35mm M6 x 62mm

Wave Washer Screw (116)-16 Screw (109)-4 Screw (108)-4

(100)-2

M8 x 15mm Button

Screw (106)-10

If there is a shipping bracket attached to the rear of the Folding Frame (not shown), remove

the screw and the shipping bracket from the

Folding Frame. Discard the screw and the ship- ping bracket.

M8 x 20mm Button

M8.5 x 16mm x

Screw (107)-4

M8 x 25mm Button

Screw (110)-2

M10 x 93mm Button Screw (82)-4

Link Arm

Spacer (74)-4

M10 x 20mm Button

Screw (111)-2

See HOW TO FOLD AND UNFOLD THE

ELLiPTiCAL EXERCISER on page 11 and unfold the elliptical exerciser.

While another person lifts the front of the

Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 93mm Button Screws

(82) and two M10 Curved Washers (99).

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While another person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding

Frame with two M10 x 93mm Button Screws (82) and two M10 Curved Washers (99).

Tighten the Center Foot (95) into the Frame (1).

Attach the Front Ramp Cover (6) to the Ramp (5) with four M4 x 16mm Screws (116).

Slide an M10 x 25mm Washer (87) onto an M10 x 20mm Button Screw (111). Tighten the Button Screw into one end of the Ramp Axle (72). Apply a small amount of the included grease to the Ramp Axle.

Orient the Ramp (5) as shown. Align the lower end of the Ramp with the welded tube on the Frame (1). Insert the Ramp Axle (72) into the Ramp and the welded tube.

Slide an M10 x 25mm Washer (87) onto an M10 x 20mm Button Screw (111). Tighten the Button Screw into the open end of the Ramp Axle (72).

116

87 111

Grease

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Identify the Left Pedal (34) and the Left Pedal

4. 4 Arm (32), which are marked with stickers.

Attach the Left Pedal (34) to the Left Pedal Arm (32) with two M6 x 62mm Screws (108), two M6 x 35mm Screws (109), and four M6 Split Washers (102).

Attach the Right Pedal (not shown) to the Right Pedal Arm (not shown) in the same way.

Insert the Roller (38) on the Left Pedal Arm (32) and the Roller on the Right Pedal Arm (33) into the sides of the Ramp (5).

Attach the Rear Ramp Cover (7) to the Ramp (5) with two M4 x 16mm Screws (116).

See the inset drawing. Lift the Pedal Arm Latch (41) on the Left Pedal Arm (32) and set

the end of the Left Pedal Arm on the left Crank Bushing Sleeve (54). Release the Pedal Arm

Latch; make sure that the Left Pedal Arm is securely connected to the Crank Bushing

Sleeve.

Connect the Right Pedal Arm (33) to the right Crank Bushing Sleeve (not shown) in

the same way.

,_102.

1 109

102

116

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While another person holds the Upright (10)

6. 6 near the Frame (1), connect the Upper Wire

Harness (65) to the Lower Wire Harness (64).

Carefully insert the Upright (10) into the Frame (1); be careful not to damage the Wire Harnesses (64, 65). Attach the Upright with four M8 x 20mm Button Screws (107) and four M8 Split Washers (101).

Be careful not

to damage the

Wire Harnesses

(64, 65) during

this step

107

Attach the Left Upper Body Arm (22) to the left

Upper Body Leg (24) with three M8 x 15mm Button Screws (106).

Attach the Right Upper Body Arm (23) in the same way.

101

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Hold the Left Rear Upper Body Cover (26) and

8. 8 the Left Front Upper Body Cover (27) around

the left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Screws (116).

Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way.

Apply a small amount of grease to the axle on the Left Link Arm (30), to the axle on the Left Pedal Arm (32), and to a Wave Washer (100).

116

Slide the Wave Washer (100) onto the axle on the Left Pedal Arm (32). Next, slide a Link Arm Spacer (74) onto the axle on the Left Link Arm (30).

Then, gradually work the axle on the Left Link Arm (30) into the left Upper Body Leg (24) while at the same time working the Left Link Arm onto the axle on the Left Pedal Arm (32).

Tip: These parts are designed to fit tightly, it may be helpful to move the Left Pedal Arm (32) while working these parts into place.

Repeat this step with the Right Link Arm

(31).

Grease

Page 10

10. Attach the Left Link Arm (30) to the Left Pedal Arm (32) with an M8 x 15mm Button Screw (106), an M8.5 x 16mm x 1.5mm Washer (103), and an Axle Cover (66).

Attach the Left Link Arm (30) to the left Upper Body Leg (24) with an M8 x 25mm Button Screw (110), two M8.5 x 16mm x 1.5mm Washers (103), two Axle Covers (66), a Link Arm Spacer (74), and an M8 x 15mm Button Screw (106) as

shown.

Attach the Right Link Arm (31) in the same way.

11. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.

Plug the power cord into the power socket at the rear of the elliptical exerciser (see HOW TO PLUG IN THE

POWER CORD on page 11). IMPORTANT: if the elliptical exerciser has been exposed to cold tempera- tures, allow it to warm to room temperature before plugging in the power cord. if you do not do this, the console displays or other electronic components may become damaged.

Page 11

HOW TO USE THE ELLiPTiCAL EXERCISER

HOW TO PLUG IN THE POWER CORD

This product must be grounded, if it should mal- function or break down, grounding provides a path of

least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord

having an equipment-grounding conductor and a grounding plug. Plug the power cord into an appro- priate outlet that is properly installed and ground-

ed in accordance with all local codes and ordi- nances. This product is for use on a nominal 120-

volt circuit, iMPORTANT: The elliptical exerciser is not compatible with GFCI-equipped outlets.

DANGER: Impropercoonoct=oo

of the equipment=grounding conductor can

result in an increased risk of electric shock. Check with a qualified electrician or service-

man if you are in doubt as to whether the product is properly grounded. Do not modify

the plug provided with the product--if it will

not fit the outlet, have a proper outlet installed by a qualified electrician.

HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER

When the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift the pedal arms off the sleeves

on the crank arms.

Sleeve

Next, raise the pedal arms until they touch the mag- nets on the upper body legs; the magnets will hold the pedal arms in place. Then, hold the handle and lift the frame until it locks in a vertical position.

A temporary adapter may

be used to connect the

power cord to a 2-pole receptacle as

shown at the right if a

properly grounded

outlet is not available. The temporary adapter should be used only

until a properly grounded outlet can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle out- let box covers are not grounded. Contact a quali-

fied electrician to determine if the outlet box cover is grounded before using an adapter.

Lug \_

Metal

Outlet Box

Adapter

To use the elliptical exerciser, first hold the handle, press the latch button, and lower the frame.

Next, pull the pedal arms off the magnets on the upper body legs. Then, lift the latches under the pedal arms, and set the pedal arms on the sleeves on the

crank arms. Release the latches, and make sure that the pedal arms are securely connected to the crank

arms.

Page 12

HOW TO MOVE THE ELLiPTiCAL EXERCISER

To move the elliptical exerciser, first fold it as described on page 11. Next, stand in front of the ellip- tical exerciser, hold the handgrip pulse sensors, and place one foot against the center of the front stabilizer. Pull the pulse sensors until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired position, and then lower it.

Handgrip _/'_

Pulse \\

Sensors

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous

motion.

Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in

the direction shown by the arrow; however, for variety you can turn the crank arms in the oppo-

site direction.

Upper Body

Place

..your foot

here

Pedals

Crank Arm

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.

Page 13

CONSOLE DIAGRAM

\ d

OneTouch

25 °

!5 °

Ramp

Interactive - Card - Workout - Technology

_ Competition"'_ _ _ Custom

Programs J Odometer Programs

f_erobic Fitness_ _

12 11 10

] ....._,

OneTouch

Resistance

; j

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you select the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console also offers twenty preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective

workout.

The console also offers two custom programs that allow you to create your own workout programs and store them in memory for future use.

In addition, the console features two heart rate pro- grams that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise.

The console features the iFit interactive workout sys- tem, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout, iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts, iFit cards are available separately. To pur- chase iFit cards, go to www.iFit.com or see the

front cover of this manual, iFit cards are also available at select stores.

You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.

To use the manual mode, see page 14. To use a preset program, see page 16. To create a custom program, see page 17. To use a custom program, see page 18. To use a heart rate program, see page

19. To use an iFIT program, see page 21. To use

the sound system, see page 21.

Page 14

HOW TO USE THE MANUAL MODE 4. Follow your progress with the display.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

1. Press any button on the console or begin ped- aling to turn on the console.

When you turn on the console, the display will light. A tone will then sound and the console will be ready for use.

2. Select the manual mode.

When you turn on the console, the manual mode will be selected, ifyou have selected a program, reselect the manual mode by pressing any of the Programs buttons repeatedly until zeros appear in the display.

TIME REVOLUTIONS

RAMP CARBS RPM

While you pedal, the upper left corner of the dis- play will show the elapsed time. Note: During a program, except for heart rate program 1, the dis- play will show the time remaining in the program.

5:42

TiME

RAMP

The upper right corner of the display will show the distance you have pedaled, in total revolutions. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 15).

The lower left corner of the display will show the ramp incline level.

The lower center of the display will show the approximate number of grams of carbs you have

burned.

CARBS RPM

172

REVOLUTIONS

,.7 36

Begin pedaling and change the resistance of the pedals and the incline of the ramp as

desired.

As you pedal, change the resistance of the pedals by pressing the OneTouch Resistance buttons. There are fifteen resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press the OneTouch Ramp buttons. There are five incline levels. Note: After you press the buttons, it will take a moment for the ramp to reach the

selected incline level.

The lower right corner of the display will show your pedaling pace, in revolutions per minute.

The center of the display will show the resistance level of the pedals for a few seconds each time the resistance level changes.

You can also view selected information at a larger size. Press the Display button repeatedly to view the elapsed time and the distance you have ped- aled, the elapsed time and the approximate num- ber of calories you have burned, the elapsed time, or the approximate number of calories you have burned. Press the Display button again to view a workout history of resistance levels and pedaling

pace.

To again view the time, distance, ramp incline, number of grams of carbs burned, and pedaling pace, press the Display button again.

To view the total distance pedaled since the ellipti- cal exerciser was purchased and the trip distance, press the Odometer button. The information will appear in the display for a few seconds. To reset the trip distance, hold down the Odometer button

for a few seconds.

Page 15

5. Measure your heart rate if desired. 6. Turn on the fan if desired.

if there are sheets of clear

Contacts

plastic on the metal contacts on

the handgrip

pulse sensor, remove the plas- tic. in addition,

make sure that your hands are

clean. To measure your heart rate,

hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly.

When your pulse is detected, your heart rate will be shown in the display. For the most accurate heart rate reading, hold the contacts for at least 15

seconds.

If your heart rate is not shown, make sure that your hands are positioned as described. Be care- ful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemi-

cals to clean the contacts.

To turn on the fan at high speed, press the Fan button. To turn on the fan at low speed, press the

Fan button a second time. To select the auto mode, press the Fan button again; when the auto

mode is selected, the speed of the fan will auto- matically increase or decrease as you increase or decrease your pedaling speed.

Pivot the fan louvers above the display upward or downward to direct the airflow from the fan.

To turn off the fan, press the Fan button again. Note: If the pedals are not moved for about thirty seconds, the fan will automatically turn off.

When you are finished exercising, the console will turn off automatically.

If the pedals are not moved for several seconds, a series of tones will sound and the console will

pause.

If the pedals are not moved for about five minutes, the console will turn off and the display will be

reset.

Page 16

HOW TO USE A PRESET PROGRAM

1. Turn on the console.

See step 1 on page 14.

2. Select a preset program.

To select a weight loss program, press the Weight Loss Programs button repeatedly; to select an aer- obic fitness program, press the Aerobic Fitness Programs button; to select a competition program, press the Competition Programs button.

When you select a preset program, the name of the program, the program time, and the maximum pace and resistance level for the program will appear in the display for a few seconds. A profile of the resistance levels of the program will then appear in the display.

Profile

TIME REVOLUTIONS

During the program, the program profile will show your progress (see the drawing above). The flash- ing segment of the profile represents the current segment of the program. The height of the flashing segment indicates the resistance level for the cur- rent segment. At the end of each segment of the program, a series of tones will sound and the next segment of the profile will begin to flash. If a differ- ent resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resis- tance of the pedals will then change.

As you exercise, you will be prompted to keep your pedaling pace near the target pace setting for the cur- rent segment. When an upward-pointing arrow or the prompt SPEED UP appears next to the pace information in the display (see step 4 on page 17), increase your pace. When a downward-pointing arrow or the prompt SLOW DOWN appears, decrease your pace. When no arrow or prompt appears, maintain your current pace. IMPORTANT: The target pace set- tings are intended only to provide motivation. Make sure to pedal at a pace that is comfort- able for you.

3. Begin pedaling to start the program.

Each program is divided into 20, 30, or 45 one- minute segments. One resistance level and one target pace setting are programmed for each seg-

ment. Note: The same resistance level and/or tar- get pace setting may be programmed for two or

more consecutive segments.

If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance but- tons. However, when the current segment ends, the pedals will automatically adjust to the resis- tance level for the next segment.

If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the profile flashes and the last segment of the pro- gram ends.

Page 17

4. Follow your progress with the display. HOW TO CREATE A CUSTOM PROGRAM

During the program, the display will show the pro- gram profile, the time remaining in the program, and the distance you have pedaled.

To view the profile, your pedaling pace, and the distance you have pedaled, press the Display but-

ton. Note: The words SPEED UP or SLOW DOWN may appear in the display to prompt you to keep

your pedaling pace near the target pace setting for the current segment.

To view the time remaining in the program and the distance pedaled, press the Display button. Press the Display button again to view the time remain- ing and the approximate number of calories

burned.

To view the time remaining, distance pedaled, ramp incline, number of grams of carbs burned, and pedaling pace, press the Display button again. Note: An upward- or downward-pointing arrow may appear in the display to prompt you to keep your pedaling pace near the target pace setting for the current segment.

1. Turn on the console.

See step 1 on page 14.

2. Select a custom program.

To select a custom program, press the Custom Programs button once or twice. When you select a custom program, the name of the program and the settings for the program will appear in the display

for a few seconds.

TiME REVOLUTIONS

Begin pedaling to start the program, and program the desired settings.

To view the first display again, press the Display button again.

5. Measure your heart rate if desired.

See step 5 on page 15.

6. Turn on the fan if desired.

See step 6 on page 15.

When you are finished exercising, the console will turn off automatically.

See step 7 on page 15.

Each custom program is divided into 30 one- minute segments. You can program one resistance level and one target pace setting for each seg-

ment.

To program a resistance level for the first segment, simply adjust the resistance of the pedals by pressing the OneTouch Resistance buttons. To program a target pace for the first segment, simply pedal at the desired pace.

At the end of the first segment, the program will store the current resistance level and your current pace in memory. Program a resistance level and a target pace for the second segment as described

above.

Continue exercising for up to forty minutes. Stop pedaling when you are finished with your workout. The program you created will then be stored in memory. Note: If your workout is less than thirty minutes long, any remaining segments in the pro- gram will be stored with the last resistance level and target pace setting you programmed.

When the program is finished, the console will turn off automatically.

See step 7 on page 15.

Page 18

HOW TO USE A CUSTOM PROGRAM

As you exercise, you

1. Turn on the console.

See step 1 on page 14.

2. Select a custom program.

To select a custom program, press the Custom Programs button repeatedly until the words CUS- TOM 1 or CUSTOM 2 appear in the display.

When you select a custom program, the name of the program, the program time, and the maximum pace and resistance level will appear in the display for a few seconds. A profile of the resistance levels of the program will then appear in the display.

Profile

30:

TIME REVOLUTIONS

Begin pedaling to start the program. Each custom program is divided into 30 one- minute segments. One resistance level and one target pace setting are programmed for each seg-

ment. Note: The same resistance level and/or tar- get pace setting may be programmed for two or

more consecutive segments.

During the program, the program profile will show your progress. The flashing segment of the profile represents the current segment of the program. The height of the flashing segment indicates the resistance level for the current segment. At the end of each segment of the program, a series of tones will sound and the next segment of the pro- file will begin to flash. If a different resistance level is programmed for the next segment, the resis- tance level will appear in the display for a few sec- onds to alert you. The resistance of the pedals will then change.

keep your pedaling

will be prompted to 42 pace near the target RPM-'_

pace setting for the cur- rent segment. When an upward-pointing arrow or the prompt SPEED UP appears next to the pace information in the display (see step 4 on page 17), increase your pace. When a downward-pointing arrow or the prompt SLOW DOWN appears, decrease your pace. When no arrow or prompt appears, maintain your current pace. IMPORTANT: The target pace set- tings are intended only to provide motivation. Make sure to pedal at a pace that is comfort- able for you.

4. Change the program if desired.

If desired, you can change the program while using it. To change the resistance level for the current segment, simply press the OneTouch Resistance buttons, At the end of the current seg-

ment, the new resistance level will be stored in memory, To change the target pace for the cur-

rent segment, simply change your pedaling pace. At the end of the current segment, your pace will be stored in memory, You can continue exercising and changing the program for up to thirty minutes.

Page 19

5. Follow your progress with the display.

HOW TO USE A HEART RATE PROGRAM

See step 4 on page 17.

6. Measure your heart rate if desired.

See step 5 on page 15.

7. Turn on the fan if desired.

See step 6 on page 15.

8. When you are finished exercising, the console will turn off automatically.

See step 7 on page 15.

1. Turn on the console.

See step 1 on page 14.

2. Select a heart rate program.

To select one of the heart rate programs, press the Heart Rate Programs button repeatedly until the words HEART RATE 1 or HEART RATE 2 appear in the display.

3. Enter a target heart rate setting.

A few seconds after you select a heart rate pro- gram, the words ENTER MAX TARGET HEART RATE FOR THIS WORKOUT will appear in the display and the number 110 will begin to flash.

During heart rate program 1, the same target heart rate setting will be programmed for all seg- ments of the program. If you have selected heart rate program 1, press the increase and decrease buttons above the Heart Rate Programs button to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 23).

During heart rate program 2, different target heart rate settings will be programmed for different segments of the program, If you have selected heart rate program 2, press the increase and decrease buttons above the Heart Rate Programs button to enter the desired maximum target heart rate setting for the program (see EXERCISE INTENSITY on page 23).

4. Hold the handgrip pulse sensor.

It is not necessary to hold the handgrip pulse sen- sor continuously during heart rate programs; how- ever, you should hold the handgrip pulse sensor frequently for the programs to operate properly, Each time you hold the handgrip pulse sensor, keep your hands on the metal contacts for at

least 30 seconds.

Page 20

5. Begin pedaling to start the program.

Heart rate program 1 is divided into 40 one-

minute segments. Note: For a shorter workout, stop exercising or select a different program before the program ends.

Heart rate program 2 is divided into 30 one- minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for consecutive segments.

During the program, the program profile in the dis- play will show your progress. The flashing seg- ment of the profile represents the current segment of the program. The height of the flashing segment indicates the target heart rate setting for the cur- rent segment. At the end of each segment of the program, a series of tones will sound and the next segment of the profile will begin to flash.

Profile

if the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance but- tons. However, when the console compares your heart rate to the target heart rate setting, the resis- tance of the pedals may automatically increase or decrease to bring your heart rate closer to the tar- get heart rate setting.

6. Follow your progress with the display.

During heart rate program 1, the display will show a graphic that represents a heartbeat each time your heartbeat is detected, the elapsed time, and the distance that you have pedaled. During heart rate program 2, the display will show the program profile, the time remaining in the pro- gram, and the distance that you have pedaled.

29 107

RPM PULSE

During both programs, the console will regularly compare your heart rate to the target heart rate setting for the current segment of the program, if your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. Each time the resistance changes, the resistance level will appear in the display for a few seconds to alert you.

While you exercise, you will be prompted to

maintain a constant pedaling pace. When

an upward-pointing arrow or the prompt SPEED UP appears next to the pace information in the display (see step 6 on this page), increase your pace. When a downward-pointing arrow or the prompt SLOW DOWN appears, decrease your pace. When no arrow or prompt appears, maintain your current pace.

To view the profile, your pedaling pace, and the distance you have pedaled, press the Display but-

ton. Note: The words SPEED UP or SLOW DOWN may appear in the display to prompt you to keep

your pedaling pace near the target pace setting for the current segment.

To view the time remaining in the program and the distance pedaled, press the Display button. Press the Display button again to view the time remain- ing and the approximate number of calories

burned.

To view the first display again, press the Display button again.

7. Turn on the fan if desired.

See step 6 on page 15.

When you are finished exercising, the console will turn off automatically.

See step 7 on page 15.

Page 21

HOW TO USE AN IFIT PROGRAM HOW TO USE THE SOUND SYSTEM

iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this

manual, iFit cards are also available at select stores.

1. Begin pedaling or press any button on the console to turn on the console.

A moment after you begin pedaling or press a but- ton, a tone will sound, and the display will light.

2. insert an iFit card and select a program.

To use an iFit program, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so that the metal contacts are face down and are fac-

ing the slot. When the iFit card is properly insert- ed, the indicator next to the slot will light and text will appear in the display.

To play music or audio books through the console sound system while you

exercise, first locate the audio cable in the center of

the console. Plug the audio cable into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume con- trol on your MP3 player or CD player.

When not in use, insert the audio cable into the stor- age recess on the console.

Card

Next, select the desired program on the iFit card by pressing the increase and decrease buttons

next to the iFit slot.

A moment after you select a program, the voice of a personal trainer will begin guiding you through your workout.

iFit programs function in the same way as preset programs. To use the program, see steps 3 to 7 on page 16.

When you are finished exercising, remove the

iFit card.

Remove the iFit card when you are finished exer- cising. Store the iFit card in a secure place.

Page 22

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

HOW TO LEVEL THE ELLIPTICAL EXERCISER OR ELIMINATE FLEXING IN THE FRAME

If the elliptical exerciser rocks on your floor during use, turn one or both of the Leveling Feet (98) until the rocking motion is eliminated.

14, 15

116

Adjust the position of the Side Shields (14, 15) until the Discs (12) no longer rub against them, and then tighten the Bolt Sets (88) and the M4 x 16mm Screws (116).

HANDGRIP PULSE SENSOR TROUBLESHOOTING

If the handgrip pulse sensor does not function proper-

ly, see step 5 on page 15.

HOW TO ADJUST THE BELT

If the pedals slip while you are pedaling, even

while the resis- tance is adjusted

to the highest set- ting, the belt may need to be adjust- ed. To adjust the belt, first carefully 12 pry off the left Disc Cover (13) using a flat screwdriver. Next, remove the four screws (not shown) from the center of the left Disc (12). Gently rotate the Disc Cover and the Disc away from the elliptical exerciser.

If the elliptical exerciser flexes in the center during use, turn the Center Foot (95) until the flexing is elimi-

nated.

HOW TO ELIMINATE RUBBING OF THE DISCS

See the drawing above. If the Discs (12) rub against the Side Shields (14, 15) during use, make sure that the Center Foot (95)is installed in the Frame (1). If the Center Foot is installed, loosen the two indicated Bolt Sets (88) and the two M4 x 16mm Screws (116) in each side of the elliptical exerciser.

Loosen, but do not remove, the

three 1/4" x

19mm Button Screws (114).

Insert the shaft of a screwdriver

downward 48 between the

Idler (47) and the

Idler Pulley (48).

Pull the top of the screwdriver

toward the rear of the elliptical exerciser until the Belt (96) is tight, and then tighten the three Button Screws.

Reattach the left disc with the four screws and then reattach the left disc cover.

Page 23

EXERCISE GUiDELiNES

WARNING: Beforebeg oniogthis

or any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 or persons with pre-exist=

ing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is

intended only as an exercise aid in determin= ing heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for

successful results.

Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training

zone.

Aerobic Exercise--if your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

I65 155 145 140 130 125 I15 _ I45 i38 130 125 118 110 103 _W)

I25 120 i15 110 105 95 90

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming Up--Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 24

PART LIST--Model No. NTEL7906.3 R0809A

Key No. Qty. Description Key No. Qty.

1 1 Frame 51 1

2 1 Folding Frame 52 2 3 1 Rear Stabilizer 53 2

4 1 Front Stabilizer 54 2 5 1 Ramp 55 2

6 1 Front Ramp Cover 56 1 7 1 Rear Ramp Cover 57 1 8 2 Side Ramp Cover 58 1

9 1 Lift Motor 59 2

10 1 Upright 60 1 11 1 Console 61 1

12 2 Disc 62 2 13 2 Disc Cover 63 1

14 1 Left Side Shield 64 1 15 1 Right Side Shield 65 1

16 2 Rear Cap 66 6 17 2 Wheel 67 8 18 2 Wheel Cover 68 4

19 1 Rear Upright Cover 69 1 20 1 Front Upright Cover 70 1 21 2 Handgrip 71 1 22 1 Left Upper Body Arm 72 1 23 1 Right Upper Body Arm 73 1 24 2 Upper Body Leg 74 4

25 2 Pulse Sensor/Wire 75 1 26 1 Left Rear Upper Body Cover 76 1

27 1 Left Front Upper Body Cover 77 2 28 1 Right Rear Upper Body Cover 78 1 29 1 Right Front Upper Body Cover 79 2

30 1 Left Link Arm 80 2 31 1 Right Link Arm 81 1

32 1 Left Pedal Arm 82 4 33 1 Right Pedal Arm 83 2

34 1 Left Pedal 84 2 35 1 Right Pedal 85 2

36 1 Left Frame Cover 86 1 37 1 Right Frame Cover 87 4

38 4 Roller 88 5 39 2 Pedal Arm Cap 89 4

40 1 Tray 90 1 41 2 Pedal Arm Latch 91 1

42 4 Pedal Arm Latch Spring 92 1 43 6 Pedal Arm Cap 93 2 44 1 Eddy Mechanism 94 3 45 1 Eddy Crank Assembly 95 1

46 1 Pillow Block 96 1 47 1 Idler 97 1

48 1 Idler Pulley 98 2 49 Eddy Motor 99 4

50 1 Reed Switch/Wire 100 4

Description

Clamp Large Axle Cover Crank Bushing Crank Bushing Sleeve

Crank Arm Crank Arm Spacer

Large Pulley Crank Flange Crank Bearing Assembly Crank Spacer

Crank Lift Bracket

Lift Axle Lower Wire Harness

Upper Wire Harness

Axle Cover Bushing Assembly

Brass Bushing Latch Bracket

Latch Button

Upper Body Axle Ramp Axle

Pivot Axle

Link Arm Spacer Latch Axle

Latch Spring Lift Axle Screw

Button Frame Hairpin Cotter

Lift Axle Washer Control Board

M10 x 93mm Button Screw Crank Snap Ring

Crank Arm Washer Outside Crank Bushing

Flange Screw M10 x 25mm Washer Bolt Set

Small Snap Ring

Idler Snap Ring

Eddy Snap Ring

Idler Spacer M10 Locknut

Idler Washer Center Foot

Belt Control Box

Leveling Foot M10 Curved Washer

Wave Washer

Page 25

Key No. Qty. Description Key No. Qty. Description

101 4 M8 Split Washer 120 2 Upright Brass Bushing 102 12 M6 Split Washer 121 1 Left Lift Arm

103 8 M8.5 x 16mm x 1.5mm Washer 122 1 Right Lift Arm 104 4 M8 x 20mm x 2mm Washer 123 2 Lift Bushing

105 4 M8 x 16mm Button Screw 124 1 Transformer 106 10 M8 x 15mm Button Screw 125 1 Control Box Cover 107 8 M8 x 20mm Button Screw 126 1 Motor Clevis Pin 108 4 M6 x 62mm Screw 127 1 Bracket Pin 109 4 M6 x 35mm Screw 128 1 Lift Reed Switch 110 6 M8 x 25mm Button Screw 129 1 Switch Cover

111 4 M10 x 20mm Button Screw 130 1 Power Socket

112 8 M8 x 25mm Shoulder Screw 131 2 Motor Spacer 113 2 M8 x 30mm Button Screw 132 4 M4 x 10mm Screw

114 5 1/4" x 19mm Button Screw * User's Manual 115 3 M4 x 12mm Screw * Hex Key

116 56 M4 x 16mm Screw * Grease Packet 117 8 M4 x 16mm Cupped Screw * Power Cord

118 4 M6 Locknut * Lift Motor Power Wire 119 4 Bearing Assembly * Lift Motor Sensor Wire

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

Page 26

EXPLODED DRAWING A--Model No. NTEL7906.3 RosoeA

117-_. "

115

22 71

116

IO0

104

116

1064

103

110

104

106

_T66 67 103

116

106

_103 8

IO0

117 67 66 _110

6_ 66 _-_103

_.._ ?_" "74 -31

106 103 74

117

106

66 2

103

116

117

116

)

108

117

Page 27

EXPLODED DRAWING B--Model No. NTEL7906.3 RosogA

18 _ 131

107 107

i i i i i

621

,_o7

123

126

116

_116

116 -"

116

113

53 103

84 _52

"_ 125

103

113 52

112

-12

116

111

_ 6o

i i i

116

,116

116 ._

132 _

,132

Page 28

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us:

o the model number and serial number of the product (see the front cover of this manual)

o the name of the product (see the front cover of this manual)

o the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

LIMITED WARRANTY

iMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.nordJctrackservJce.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor

are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to

repairing or replacing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to

a service center, freight charges to and from the service center will be the customer's responsibility. For

replacement parts shipped while the product is under warranty, the customer will be responsible for a min- imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This

warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,

misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported

or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by

ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con- nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci- dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

iCON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813