NordicTrack AudioStrider 990 PRO NTEL09811.2, AudioStrider 990 PRO User Manual

Page 1
www.nordictrack.com
Model No. NTEL09811.2 Serial No.
Write the serial number in the space above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
contact Customer Care.
USE ' AL
iMPORTANT: Please register this product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.=Fri., 6 a.m.=6 p.m. MT Sat. 8 a.m.-4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................... 2
IMPORTANT PRECAUTIONS .................................................................. 3
BEFORE YOU BEGIN ........................................................................ 4
PART IDENTIFICATION CHART ................................................................ 5
ASSEMBLY ................................................................................ 6
THE CHEST HEART RATE MONITOR .......................................................... 13
HOW TO USE THE ELLIPTICAL .............................................................. 14
FCC INFORMATION ........................................................................ 23
MAINTENANCE AND TROUBLESHOOTING .................................................... 24
EXERCISE GUIDELINES .................................................................... 26
PART LIST ................................................................................ 27
EXPLODED DRAWING ...................................................................... 29
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY ............................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s), if a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be
shown at actual size.
Misuseof this machine may result in serious
injury.
Reeduser's manual prior to use and follow
all warnings and
instructions.
Donot allow children on or around machine.
Pedalscontinue to spin when you stop pedaling.
, Spinning pedals can
cause injury.
Reduce pedal speed in a controlled manner.
User weight must not exceed 350 pounds.
Replace label if damaged, illegible, or
removed= _
NORDICTRACK is a registered trademark of ICON IP, Inc.
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Page 3
iMPORTANT PRECAUTIONS
WARNING: Toreducetheriskofserious niury,readallimportantprecautionsand
instructions in this manual and all warnings on your elliptical before using your elliptical, iCON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
.
Before beginning any exercise program, 9.
consult your physician. This is especially important for persons over age 35 or per- sons with pre=existing health problems. 10.
.
Use the elliptical only as described in this manual
The elliptical should not be used by persons weighing more than 350 Ibs. (159 kg).
Wear appropriate clothes while exercising; do not wear loose clothes that could become
caught on the elliptical. Always wear athletic shoes for foot protection while exercising.
3. it is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.
,
The elliptical is intended for home use only. Do not use the elliptical in a commercial,
rental, or institutional setting.
.
Keep the elliptical indoors, away from mois- ture and dust. Do not put the elliptical in a garage or coveted patio, or near water.
,
Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from dam- age, place a mat under the elliptical.
.
inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.
.
Keep children under age 12 and pets away from the elliptical at all times.
11. Hold the handlebars or the upper body arms when mounting, dismounting, or using the
elliptical.
12.
The heart rate monitor is not a medical device. Various factors may affect the accu =
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in determining heart rate trends in general.
13.
The elliptical does not have a freewheel; the pedals will continue to move until the fly- wheel stops. Reduce your pedaling speed in
a controlled way.
14.
Keep your back straight while using the ellip- tical; do not arch your back.
15.
Over exercising may result in serious injury or death, if you feel faint or if you experience
pain while exercising, stop immediately and cool down.
3
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary NORDICTRACK _"AUDIOSTRIDER 990 PRO elliptical.
The AUDIOSTRIDER 990 PRO elliptical provides an impressive selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the elliptical. If you have questions after
Ramp Control Heart Rate Monitor
Handlebar Accessory Tray
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The
model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Upper Body Arm
Console
Resistance Control
Fan
Ramp
Pedal
Handle
Leveling Foot
Wheel
Roller
Pedal Knob
Length: 6 ft. 5 in. (196 cm) Width: 2 ft. 4 in. (71 cm)
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PART iDENTiFiCATiON CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
[
M6 Washer
(90)-10
M8 Jam Nut
(102)-6
M8 x 22mm
Washer (97)-10
M4 x 12mm
Screw (148)-4
Button Bolt (96)-6
M10 Split Washer
M4 x 16mm
Screw (101)-10
M8 x 43mm
(105)-20
MIO x 25mm
Washer (134)-2
M6 x 16mm
Screw (103)-10
M10 x 20mm
Screw (91)-22
16mm Wave
Washer (54)-2
M8 x 23mm Button
Screw (82)-10
5
Page 6
ASSEMBLY
Assembly requires two persons.
Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps.
To identify small parts, see page 5.
.
Remove and discard the shipping brackets (not
shown) on the front and rear of the Frame (1).
Identify the Front Right Stabilizer Tube (145),
which has a Wheel (34) in the indicated location.
While a second person lifts the front of the
Frame (1), insert some packaging materials (not shown) under the Frame. Have the second per= son hold the Frame to prevent it from tipping.
Attach the Front Right Stabilizer Tube (145) to the Frame (1) with three M10 x 20mm Screws (91) and three M10 Split Washers (105).
In addition to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
one rubber mallet _ Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use power tools.
145
34
Attach the Left Front Stabilizer Tube (not shown) in the same way.
Then, remove the packaging materials from under the Frame (1).
2. Identify the two Rear Stabilizer Tubes (2).
While a second person lifts the rear of the Frame (1), insert some packaging materials (not shown) under the Frame. Have the second person hold the Frame to prevent it from tipping.
Attach a Rear Stabilizer Tube (2) to the Frame (1) with three M10 x 20mm Screws (91) and three M10 Split Washers (105).
Attach the other Rear Stabilizer Tube (2) in the same way.
Next, tighten the Small Leveling Foot (136) into the Frame (1) in the indicated location.
Then, remove the packaging materials from under the Frame (1).
91
136
2
105
91
6
Page 7
Identify the Upright Cover (81). Orient the
3. 3 Upright Cover as shown, and slide it upward
onto the Upright (4).
Have a second person hold the Upright (4) and the Upright Cover (81) near the Frame (1).
Connect the Upper Wire (152) to the Lower Wire (111).
,
Tip: Avoid pinching the wires. Slide the Upright (4) onto the Frame (1).
Attach the Upright (4) with eight M10 x 20mm Screws (91) and eight M10 Split Washers (105). Do not tighten the Button Screws yet.
Slide the Upright Cover (81) downward. Do not
press the Upright Cover into the Left and Right Front Shields (73, 74) yet.
Avoid pinching
the wires
105 91
105
105
9
73
7
Page 8
.
Identify the Right Upper Body Arm (61) and the Right Upper Body Leg (60), which are marked
with "Right" stickers, and orient them as shown.
Attach the Right Upper Body Arm (61) to the
Right Upper Body Leg (60) with three M8 x 43mm Button Bolts (96) and three M8 Jam Nuts (102). Make sure that the Jam Nuts are in the indicated hexagonal holes. Do not tighten the Button Bolts yet.
Attach the Left Upper Body Arm (47) to the Left Upper Body Leg (46) in the same way.
47
96
.
Using a plastic bag to keep your fingers clean, apply some of the included grease to the Long
Axle (35) and to two 16mm Wave Washers (54) (only one is shown).
Insert the Long Axle (35) through the Upright (4) and center it.
Slide a 16mm Wave Washer (54) and the Right Upper Body Arm (61) onto the right side of the
Long Axle (35).
82
Holes
60
4
35
Grease
Repeat these actions for the Left Upper Body Arm (47).
Tighten an M8 x 23mm Button Screw (82) and an M8 x 22mm Washer (97) into each end of the
Long Axle (35) at the same time.
97
54
8
Page 9
While a second person lifts the back of the Right
Pedal Plate (14), insert the Right Pedal Bracket (133) into the Right Pedal Arm (58).
Attach the Right Pedal Bracket (133) with an M10 x 20mm Screw (91) and an M10 x 25mm Washer (134).
Repeat this step on the other side of the elliptical.
.
Identify the Right Pedal (49), which is marked with a "Right" sticker, and orient it as shown.
91
133
8
While a second person lifts the Right Pedal Plate (14), attach the Right Pedal (49) to the Right
Pedal Plate with five M6 x 16mm Screws (103) and five M6 Washers (90).
Attach the Left Pedal (12) to the Left Pedal Plate (not shown) in the same way.
.
Apply grease to a Medium Axle (119) and to two M8 x 22mm Washers (97).
Identify the Right Link Arm (59), which is marked with a "Right" sticker, and orient it as shown.
Insert the Medium Axle through the Right Link Arm (59) and the Right Pedal Arm (58).
12
14
103
49
103
Tighten an M8 x 23mm Button Screw (82), an Axle Cover (55), and an M8 x 22mm Washer (97) into each end of the Medium Axle (119) at
the same time.
Repeat this step on the other side of the elliptical.
119
59
97
55
Gtease
9
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10. Apply grease to a Short Axle (149) and to two M8 x 22mm Washers (97).
Next, tighten an M8 x 23mm Button Screw (82) and an M8 x 22mm Washer (97) a few turns into the Short Axle (149).
While a second person holds the front end of the Right Link Arm (59) inside the bracket on the
Right Upper Body Leg (60), insert the Short Axle
(149) through both parts.
Tighten another M8 x 23mm Button Screw (82) and an M8 x 22mm Washer (97) a few turns into the Short Axle (149). Then, tighten both Button
Screws at the same time. time.
Repeat this step on the other side of the elliptical.
10
Grease
149
97
59
11. Identify the Right Inner and Outer Leg Covers (83, 69), which are marked with "Right" stickers,
and orient them as shown.
Press the Right Inner and Outer Leg Covers (83,
69) together around the Right Upper Body Leg (60).
Attach the Right Inner and Outer Leg Covers (83, 69) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101). To avoid damag=
ing the plastic, do not overtighten the Screw.
Attach the Left inner and Outer Leg Covers (72, 70) in the same way.
11
10
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12. Orient the Rear Console Cover (80) as shown.
Attach the Rear Console Cover (80) to the Upright (4) with four M4 x 16mm Screws (101).
12
8O
13. While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Upper Wire (152) and to the
Right and Left Sensor Wires (108, 110).
Insert the excess wire into the Upright (4) or into
the Console (7).
Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x
12mm Screws (148).
13
7\
Avoid pinching
the wires
148
11
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14. Attach the Front Console Cover (79) around the Upright (4) by pressing the tabs on the Front
Console Cover into the Rear Console Cover (80).
14
15. See step 5. Tighten the six M8 x 43mm Button Bolts (96).
See step 4. Tighten the eight M10 x 20mm Screws (91).
Identify the Right Front and Rear Arm Covers
(65, 66), which are marked with "Right" stickers.
Attach the Right Front Arm Cover (65) to the
Right Upper Body Arm (61) with two M4 x 16mm
Screws (101).
Attach the Right Rear Arm Cover (66) around the
Right Upper Body Arm (61) by pressing the tabs on the Right Rear Arm Cover into the Right Front Arm Cover (65).
Attach the Left Front and Rear Arm Covers (67, 68) in the same way.
Then, slide the Upright Cover (81) downward and press it into the Left and Right Front Shields (73, 74).
15
65
68
67
73, 74
16. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.
12
Page 13
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate monitor consists of
a chest strap and a sensor. Insert the
tab on one end of the chest strap into
the hole in one end of the sensor as
shown. Then, press the end of the sen-
sor under the buckle on the chest strap.
The tab should be flush with the front of the sensor.
The heart rate moni- tor must be worn
under your clothes, j\ tight against your
skin. Wrap the heart rate monitor around
your chest in the location shown.
Make sure that the logo is right-
side-up. Then, attach the other end of the chest strap to the sensor. Adjust the length of the chest strap, if necessary.
Pull the sensor away from your body a few inches and locate the two electrode areas, which are covered by shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then, return the sensor to a position against your chest.
CARE AND MAINTENANCE
Tabs Strap
Sensor
Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to
temperatures above 122 ° F (50° C) or below 14° F
(-10° C).
Do not excessively bend or stretch the sensor when using or storing the heart rate monitor.
To clean the sensor, use a damp cloth and a small amount of mild soap. Then, wipe the sensor with a damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
Make sure that you are wearing the heart rate moni-
tor as described at the left. If the heart rate monitor does not function when positioned as described,
move it slightly lower or higher on your chest.
If heart rate readings are not displayed until you begin perspiring, rewet the electrode areas.
For the console to display heart rate readings, you
must be within arm's length of the console.
Ifthere is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate
reading problems may be caused by medical condi-
tions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
Thoroughly dry the sensor with a soft towel after each use. Moisture may keep the sensor activated, shortening the life of the battery.
Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or other container that may trap moisture.
The operation of the heart rate monitor can be affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic interference is causing a problem, try relocating the
fitness equipment.
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Page 14
HOW TO USE THE ELLiPTiCAL
HOW TO PLUG iN THE POWER CORD
This product must be grounded, if it should malfunc- tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec- tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding plug.
Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance
with all local codes and ordinances. This product is for use on a nominal 120-volt circuit. IMPORTANT:
The elliptical is not compatible with GFCFequipped outlets and may not be compatible with AFCi-
equipped outlets.
HOW TO MOVE THE ELLiPTiCAL
Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the handle on the ramp until the elliptical will roll on the wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
!oP_l_ e
upright
Place
your
foot
here
A temporary adapter may
be used to Outlet Box connect the Adapter
power cord Power Cord to a 2-pole
receptacle as shown at the Lug
right if a prop- Metal Screw erly grounded outlet is not
available. The temporary adapter should be used only until a
properly grounded outlet can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.
here
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Page 15
HOW TO ADJUST THE POSiTiONS OF THE PEDALS HOW TO EXERCISE ON THE ELLiPTiCAL
Each pedal can be adjusted to several positions. To adjust each pedal, simply turn the pedal
knob beneath the pedal. Make sure
to adjust both
pedals to the same position.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor dur- ing use, turn
one or both of the leveling feet
beneath the rear stabilizer until the
rocking motion is eliminated.
Pedal
Leveling
Feet
To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the ped- als until they begin to move with a continuous motion. Note: The pedal arms can turn in either direction.
it is recommended that you turn the pedal arms in the direction shown by the arrow; however, for
variety, you can turn the pedal arms in the opposite direction.
Pedal
Knob
Upper Body Arms_
Handlebars_
Leveling
Foot
Pedals
Pedal
Arm
If the frame of the elliptical flexes during use, turn the leveling foot under the center of the frame until the flex- ing is eliminated.
To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
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Page 16
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the included chest
heart rate monitor.
v E'_TE_ A DISPLAY
In addition, the console offers thirty preset workouts--
My Maps World Tour Event Training Compete
C©N r_OC
fifteen calorie workouts and fifteen performance workouts. Each workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling pace as it guides you through an effective workout.
The console also features revolutionary iFit Live technology that enables the console to communicate with your wireless network through an optional iFit Live module. With the iFit Live mode, you can download
x
personalized workouts, create your own workouts, track your workout results, race against other runners, and access many other features. To purchase an iFit Live module at any time, go to www.iFJt.com or call the telephone number on the front cover of this
manual.
You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.
To turn on the power, see page 17. To use the manual mode, see page 17. To use a preset work=
J
out, see page 20. To use an iFit Live workout, see page 21. To use the sound system, see page
22. To change console settings, see page 22.
Note: If there is a sheet of plastic on the display, remove the plastic.
16
Page 17
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE
iMPORTANT: if the elliptical has been exposed to cold temperatures, allow it to warm to room tern= perature before turning on the power, if you do not do this, you may damage the console displays or other electrical components.
Plug in the power cord (see HOW TO PLUG iN THE
POWER CORD on page
14). Next, locate the power switch on the frame near the power cord. Press the power switch to the reset position.
The display will then light and the console will be ready for use.
Note: When you turn on the power for the first time, the ramp will calibrate automatically. The ramp will move upward and downward as it calibrates. When the ramp stops moving, the ramp is calibrated.
IMPORTANT: if the ramp does not calibrate auto= matically, see HOW TO CALIBRATE THE RAMP on page 24 and manually calibrate the ramp.
Position
Reset
1. Begin pedaling or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Press the Manual Control button on the console to
select the manual mode.
if a wireless iFit Live module is not inserted into the console and connected to iFit Live, the manual mode will be selected automatically.
3. Change the resistance of the pedals and the incline of the ramp as desired.
As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons located on the console or on the right
handlebar.
Note: After you press a button, it will take a moment for the pedals to reach the selected resis-
tance level.
To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press one of the numbered 1 Step Power Ramp buttons or press the 1 Step Power Ramp increase
and decrease buttons located on the console or on the left handlebar.
Note: After you press a button, it will take a moment for the ramp to reach the selected incline
level.
17
Page 18
,
Follow your progress with the display.
The display can show the following workout information:
L7 Z'--I Z _ su u
?;L'7!_! _-
TIME DIST.
Stride--This display mode will show the total num- ber of strides you have pedaled.
Time--When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout.
The matrix offers several display tabs. Press the Display button until the desired tab is shown. You can also press the increase and decrease buttons
next to the Enter button.
Incline--This tab will show a profile of the incline settings of the workout. A new segment will appear
at the end of each minute.
Calories (Cals.)--This display mode will show the approximate number of calories you have burned.
Calories per Hour (CalsJHr)--This display mode will show the approximate number of calories you are burning per hour.
Distance (Dist.)--This display mode will show the distance that you have pedaled in miles or
kilometers.
Incline--This display mode will show the incline level of the ramp for a few seconds each time the incline level changes.
Pulse--This display mode will show your heart rate when you use the handgrip heart rate monitor or the included chest heart rate monitor (see step 5 on page 19).
Resistance (Resist.)--This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes.
RPM--This display mode will show your pedaling speed in revolutions per minute (rpm).
Speed--This tab will show a profile of the speed settings of the workout. A new segment will appear
at the end of each minute.
My Trail--This tab will show a track that rep- resents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete.
Calorie--This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment.
As you exercise, the workout intensity level bar will indicate the approximate intensity level of your
exercise.
j/_ _ _-....
Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE SETTINGS on page 22 to set the default menu).
If necessary, press the Home button again.
18
Page 19
When a wireless iFit Live module is con-
nected, the wireless "_
,t
symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength.
To exit the manual mode or a workout, press the Home button. If necessary, press the Home button again.
Change the volume level of the console by pressing the Volume
,/
increase and decrease buttons.
5. Measure your heart rate if desired.
To use the included chest heart rate monitor, see page 13. To use the handgrip heart rate monitor,
follow the instructions below. IMPORTANT: If you use both heart rate monitors at the same time,
the console will not display your heart rate accurately.
if there are sheets of plastic on the
metal contacts on the handgrip
heart rate moni- tor, remove the plastic. To mea-
sure your heart rate, hold the
handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly.
When your pulse is detected, a heart symbol in will flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate
will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
Ifthe display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal perfor- mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean the contacts.
6. Turn on the fan if desired.
The fan has low, high, and auto speed set- tings. While the auto ( r_ Ay_NO
mode is selected, the
F-
\
speed of the fan will automatically increase or decrease as you increase or decrease your ped- aling speed. Press the Fan increase and decrease buttons repeatedly to select a fan speed or to turn
off the fan.
Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically.
.
When you are finished exercising, unplug the
power cord.
Ifthe pedals do not move for several seconds, a
tone will sound and the console will pause.
Ifthe pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset.
When you are finished exercising, press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely.
19
Page 20
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER on page
17.
2. Select a preset workout.
At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash, if a different resis- tance level, ramp incline level, and/or target rpm is programmed for the next segment, the resistance level, ramp incline level, and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals and the incline level of the ramp will then change.
To select a preset workout, press the 15 Calorie Workouts or the 15 Performance button repeatedly until the desired workout appears in the display.
When you select a preset workout, the display will show the duration of the workout and the name of
the workout. A profile of the speed settings of the workout will appear in the matrix.
The display will also show the maximum pedaling speed (rpm), the maximum resistance level, and the maximum ramp level.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments. One resistance level, one ramp incline level, and one target rpm (speed) are programmed for each segment. Note: The same resistance level, ramp incline level, and/or target rpm may be pro- grammed for consecutive segments.
The resistance level, the ramp incline level, and the target rpm for the first segment will appear in the
matrix.
During the workout,
the pro- files on
Bi..Im.-=_L. . F,i,_-ilir..=-i=iUi
_=m,!_=== = .... =_
the speed and incline
tabs will
Profile
show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target speed or the incline level for the current segment.
As you exercise, you will be prompted to keep your pedaling speed near the target rpm for the current segment. When an upward-pointing arrow appears
in the display, increase your pace. When a down- ward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your current pace.
iMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you.
ifthe resistance level or incline level for the current
segment is too high or too low, you can manually override the setting by pressing the Resistance buttons or the 1 Step Power Ramp buttons. iMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automati- cally adjust to the incline level programmed for the next segment.
The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 18.
5. Measure your heart rate if desired.
See step 5 on page 19.
6. Turn on the fan if desired.
See step 6 on page 19.
20
.
When you are finished exercising, unplug the power cord.
See step 7 on page 19.
Page 21
HOW TO USE AN IFIT LiVE WORKOUT 5. Select an iFit Live workout.
You must have an iFit Live module to use an iFit Live workout.
To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the
front cover of this manual.
Note: To use an iFit Live module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit.com membership. To use a wireless iFit Live module, you must also have your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported).
iMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit Live module must be at least 8 in. (20 cm) from
all persons and must not be near or connected to any other antenna or transmitter.
1. Begin pedaling or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER on page
17.
2. Make sure that the iFit Live module is inserted in the console.
To use an iFit Live workout, make sure that the iFit Live module is inserted in the console.
3. Select the iFit Live mode.
To select the iFit Live mode, press the iFit Live button.
To select an iFit Live workout, press one of the iFit Live buttons. Note: Before some workouts will
download, you must go to www.iFit.com and add them to your schedule.
Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour but- ton, or the Event Training button to download the next workout of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. For more information about the iFit Live workouts, please see www.
iFit.com.
When you select an iFit Live workout, the dis- play will show the duration of the workout and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display may count down to the beginning of the race.
6. Start the workout.
See step 3 on page 20.
During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on page 22).
To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the work- out, simply resume pedaling.
4. Select a user.
If more than one user is registered with your iFit.
com membership, you can switch users in the iFit Live main screen. Press the increase and decrease
buttons next to the Enter button to select a user.
21
Page 22
7. Follow your progress with the display. HOW TO CHANGE CONSOLE SETTINGS
See step 4 on page 18.
The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete.
During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix represents
the end of the race.
8. Measure your heart rate if desired.
See step 5 on page 19.
9. Turn on the fan if desired.
See step 6 on page 19.
10. When you are finished exercising, unplug the
power cord.
See step 7 on page 19.
For more information about the iFit Live mode, go to www.iFit.com.
The console features a user mode that allows you to view usage information, select a unit of measurement, and adjust the contrast level of the display.
When an iFit Live module is connected to the console, you can also use the information mode to choose an
audio setting for the voice of the personal trainer, set a default menu, check the status of the iFit Live module, and check for downloads.
1. Select the information mode.
To select the information mode, press and hold down the Display button for a few seconds until the information mode appears in the display.
2. View usage information.
The display will show the total number of hours that the elliptical has been used. The display will also show the total distance (in miles or kilometers) that has been pedaled on the elliptical.
3. Select a unit of measurement if desired.
The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of
measurement.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD player. Adjust the volume level using the Volume
increase and decrease buttons on the console or
the volume control on your MP3 player or CD player.
To change the unit of measurement, press the
Enter button repeatedly to select the desired unit of
measurement.
4. Determine if an iFit Live module is connected to the console.
If an iFit Live module is connected to the console,
the display will show the words WIFI MODULE or USB MODULE.
If no module is connected, the display will show
the words NO IFIT MODULE. If no module is con- nected, go to step 10.
5. Adjust the contrast level of the display if desired.
Press the decrease button to view the contrast
level. The currently selected contrast level will appear in the display. Press the 1 Step Power
Ramp increase and decrease buttons to adjust the
contrast level.
22
Page 23
.
Select an audio setting for the voice of the personal trainer if desired.
Press the decrease button to view the audio setting for the voice of the personal trainer. The currently selected audio setting for the voice of the personal trainer will appear in the display.
To change the audio setting, press the Enter button repeatedly to turn the voice of the personal trainer
ON or OFF.
7. Set the default menu if desired.
Press the decrease button to view the default menu setting. The default menu is the menu that will
appear when you turn on the console. Press the
Enter button repeatedly to select the manual mode main menu or the iFit Live menu as the default
menu.
Check the status of the iFit Live module if
desired.
Press the decrease button to view the iFit Live status display. The words CHECK WIFI STATUS or
CHECK USB STATUS will appear in the display.
Then, press the Enter button. After a few seconds, the status of the iFit Live module will appear in the display. To exit this display, press and hold down the Display button for a few seconds.
9. Check for downloads if desired.
Press the decrease button to view the downloads
display. The words SEND/RECEIVE DATA will appear in the display.
Then, press the Enter button. The console will then check for iFit Live workouts and firmware
downloads.
10. Exit the information mode.
Press the Display button to exit the information
mode.
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures:
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party respon= sible for compliance could void the user's authority to operate this equipment.
23
Page 24
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small amount of mild soap. iMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the dis- played heart rate appears to be too high or too low, see step 5 on page 19.
HOW TO CALIBRATE THE RAMP
If the ramp is not functioning properly, the ramp may need to be calibrated. To calibrate the ramp, press and
hold the 15 Calorie Workouts button for several sec- onds until the test mode appears in the display.
Press the 15 Calorie Workouts button again. Then, press the 1 Step Power Ramp increase or decrease button to calibrate the ramp. The ramp will move upward and downward as it calibrates.
When the ramp stops moving, the ramp is calibrated. Then, press the 15 Calorie Workouts button repeatedly
to exit the calibration mode.
First, remove the two indicated M4 x 16mm Screws (101) from the Center Shield (76). Next, using a flat screwdriver, release the tabs on the sides and rear of the Shield Cover (75). Then, slide the Center Shield
and the Shield Cover forward.
101
Next, locate the Reed Switch (38). Loosen, but do not remove, the two M4 x 12.7mm Flange Screws (161).
HOW TO GREASE THE PEDAL ARM ROLLERS
See the EXPLODED DRAWING near the end of this manual. If the Pedal Arm Rollers (51) squeak when
moving on the Left and Right Tracks (16, 146), apply a small amount of white marine grease equally to each Pedal Arm Roller. Spread the grease evenly around the Pedal Arm Rollers. Pedal the elliptical until a thin film of grease is distributed along the Left and Right Tracks; then, wipe off any excess grease.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted.
To adjust the reed switch, you must first remove the Shield Cover (75) and Center Shield (76) assembly (see the drawing at the right).
Next, rotate the Large Pulley (19) until a Magnet (43) is aligned with the Reed Switch (38). Slide the Reed Switch slightly toward or away from the Magnet. Then, retighten the M4 x 12.7mm Flange Screws (161).
Rotate the Large Pulley (19) for a moment. Repeat these actions until the console displays correct
feedback.
When the reed switch is correctly adjusted, reattach the shield cover and center shield assembly.
24
Page 25
HOW TO ADJUST THE DRIVE BELT
if you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest setting, the large drive belt may need to be adjusted.
To adjust the large drive belt, you must first remove the Shield Cover (75) and the Center Shield (76) (see the instructions below).
75\
Next, tighten the M8 Nut (122) on the J-bolt (139) one half turn.
Reattach the shield cover and the center shield. If the
pedals still slip while you are pedaling, repeat these steps.
if you have a question about drive belt adjustment, see the front cover of this manual.
101
Remove the two indicated M4 x 16mm Screws (101) from the Center Shield (76). Next, using a flat screw-
driver, release the tabs on the sides and rear of the Shield Cover (75). Then, slide the Center Shield and
the Shield Cover forward.
25
Page 26
EXERCISE GUiDELiNES
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for
successful results.
EXERCISE iNTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for fat burning and aerobic exercise.
165 I55 145 140 130 125 115 _ 145 138 130 125 I18 110 103 q,W_)
I25 120 115 110 I05 95 gO W
20 30 40 50 60 70 80
Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training
zone.
Aerobic Exercise-- If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up--Start with 5 to 10 minutes of stretch- ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise--Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise--never hold your breath.
Cooling Down--Finish with 5 to 10 minutes of stretch- ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
EXERClSE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday
life.
26
Page 27
PART LIST Model No. NTEL09811.2 R0911B
Key No. Qty.
1 1 2 2 3 1 4 1 5 26 6 1 7 1 8 1 9 2
10 1 11 2 12 1 13 1 14 1 15 1 16 1 17 1 18 1
19 1 20 2 21 6 22 1 23 1 24 2 25 1 26 1 27 1 28 1 29 1 30 2 31 1 32 1 33 2 34 2 35 1 36 2 37 1 38 1 39 1 40 1 41 6 42 8 43 2 44 1 45 1 46 1 47 1 48 2 49 1 50 2
Description Frame
Rear Stabilizer Tube Ramp
Upright M4 x 19mm Screw
Front Left Stabilizer Tube Console
Small Pulley Small Pulley Bracket Ramp Cover
Large Pulley Bracket Left Pedal
Left Pedal Plate Right Pedal Plate
Metal Cover Left Track
Left Ramp Cap Crank
Large Pulley Crank Arm
M4 x 10mm Screw Idler
C-magnet Ramp Bushing
Resistance Motor Resistance Rod Resistance Disc
Flywheel Right Grip
Rear Upper Cap Incline Motor
Front Right Upper Cap Large Leveling Foot
Wheel Long Axle
Upright Bushing Accessory Tray
Reed Switch/Wire Reed Switch Clamp
Motor Controller Small Bearing
Flywheel Snap Ring Magnet
Left Pedal Arm Left Link Arm
Left Upper Body Leg Left Upper Body Arm
Pedal Spring Right Pedal
Front Lower Cap
Key No.
51 52 53 54 55 56 57 58 59
60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78
79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99
100
Qty.
2 2
1 2 4
12
4
1
1
1
1
1
1 2
1
1
1
1
1
1
1
1
1
1
1
1 4 2
1
1
1
18
1 2 2 2 4
1
1
14 18
1 4
1 8 6
22
2
1 4
Description
Pedal Arm Roller Ramp Arm Roller
Ramp Arm 16mm Wave Washer
Axle Cover Large Arm Bushing
Large Bearing
Right Pedal Arm Right Link Arm Right Upper Body Leg
Right Upper Body Arm Left Grip Left Rear Shield
Pedal Arm Roller Axle
Right Front Arm Cover
Right Rear Arm Cover Left Front Arm Cover
Left Rear Arm Cover
Right Outer Leg Cover Left Outer Leg Cover
Right Rear Shield Left Inner Leg Cover
Left Front Shield
Right Front Shield Shield Cover
Center Shield M8 x 92mm Bolt
Key
Front Console Cover
Rear Console Cover Upright Cover
M8 x 23mm Button Screw
Right Inner Leg Cover M10 x 70mm Screw
M5 x 16mm Button Screw M10 x 58mm Button Bolt M10 x 94mm Bolt
Small Pulley Axle
Idler Screw M6 Washer M10 x 20mm Screw M6 x 54mm Bolt
M4 x 12mm Flange Screw M6 Locknut
M8 x 18mm Screw M8 x 43mm Button Bolt M8 x 22mm Washer
Ramp Roller Snap Ring C-magnet Snap Ring Small Arm Bushing
27
Page 28
Key No. Qty. Description Key No. Qty. Description
101 39 M4 x 16mm Screw 138 2 Small Pulley Snap Ring 102 6 M8 Jam Nut 139 1 J-bolt
103 14 M6 x 16mm Screw 140 2 Ramp Arm Bushing 104 1 Power Switch 141 2 Ramp Arm Clamp 105 20 M10 Split Washer 142 1 M10 x 45mm Bolt
106 2 Shield Mount 143 1 M10 x 35mm Bolt 107 6 M4 x 12mm TZP Screw 144 2 M10 Square Nut
108 1 Right Sensor Wire 145 1 Front Right Stabilizer Tube 109 2 M8 x 45mm Button Bolt 146 1 Right Track
110 1 Left Sensor Wire 147 1 Right Ramp Cap 111 1 Lower Wire 148 4 M4 x 12mm Screw
112 1 Audio Cable 149 2 Short Axle 113 1 Large Drive Belt 150 1 Small Drive Belt
114 1 Left Pulse Grip/Controller 151 2 Pedal Knob Screw 115 1 Front Left Upper Cap 152 1 Upper Wire 116 1 Right Pulse Grip/Controller 153 4 M10 x 22mm Washer 117 1 Chest Strap 154 2 Spring Spacer
118 1 Heart Rate Monitor Transmitter 155 1 Strain Relief 119 2 Medium Axle 156 4 Stand-off
120 1 Ramp Axle 157 1 Wire Clamp 121 4 Frame Bushing 158 2 Grommet
122 11 M8 Nut 159 2 M4 x 25mm Screw 123 2 Pedal Knob 160 2 Shield Clip
124 1 Left Pedal Bracket 161 2 M4 x 12.7mm Flange Screw 125 1 Left Bracket Cover 162 8 M8 Split Washer
126 1 M3.5 x 12mm Flat Head Screw 163 5 M8 x 18mm Washer 127 2 Adjustment Nut * - Short Jumper Wire
128 1 M5 x 7mm Screw * - Long Jumper Wire 129 1 Resistance Bracket * - Ground Wire
130 1 M5 Washer * - 15" Wire Harness 131 1 Right Bracket Cover * - 25" Wire Harness
132 2 Pedal Axle * - 80" Wire Harness 133 1 Right Pedal Bracket * - 90" Wire Harness
134 2 M10 x 25mm Washer * - Reed Switch Extension Wire 135 6 M10 Locknut * - Assembly Tool
136 1 Small Leveling Foot * - Grease Packet 137 1 Power Cord * - User's Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
28
Page 29
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Page 32
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
the model number and serial number of the product (see the front cover of this manual)
the name of the product (see the front cover of this manual)
the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
iMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.nordictrackservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are war- ranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of
purchase.
This warranty extends only to the original purchaser (customer). ICON's obligation under this warranty is
limited to repairing or replacing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer's responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
iCON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321=9813
Part No. 318613 R0911B Printed in China © 2011 ICON IP,Inc.
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