NordicTrack AudioStrider 990 PRO NTEL09109.0 User guide

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Page 1

www.nordictrack.com

Model No. NTEL09109.0

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty on the back cover of this manual)

before contacting Customer Care.

A UAL

CALL TOLL-FREE:

1-888-825-2588

Mon.-Fri., 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT

ON THE WEB: www.nordictrackservice.com

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL EXERCISER .................................................. 12

MAINTENANCE AND TROUBLESHOOTING ................................................... 19

EXERCISE GUIDELINES ................................................................... 21

PART LIST .............................................................................. 23

EXPLODED DRAWING .................................................................... 25

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY .............................................................. Back Cover

WARNING DECAL PLACEMENT

This drawing shows the loca- tion(s) of the warning decal(s). if a decal is missing or illegi- ble, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.

• Misuse of this machine may result in serious

injury.

• Read user's manua prior to use and foflow all warnings and instructions.

• Do not allow children on or around machine.

• Pedals continue to spin when you stop pedaling.

=Spinning pedals can

cause injury,

=Reduce pedal speed

in acontrolled manner,

° User weight must not

exceed 350 pounds.

• Replace label if

damaged, illegible, or

_'Risk of ElectricShock

__cal beforeAssembly

/Disassembly.

(inside the frame covers)

removed. [_

NordicTrack is a registered trademark of ICON IP, Inc.

Page 3

iMPORTANT PRECAUTIONS

Page 4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ® AUDIOSTRIDER 990 PRO elliptical exerciser. The NordicTrack AUDIOSTRIDER 990 PRO elliptical exer-

ciser provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-

Ramp Controls

Pulse Sensor

Fan

Water Bottle Holder*

tions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before con- tacting us. The model number and the location of the

serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Resistance

Controls

Console

Upper Body Arm

Access

Pedal Disc--

Reset/Off Switch

Handle

Leveling Foot-

Pedal

Ramp

Wheel

Pedal Arm Latch

Latch Button

Power Cord

*Water bottle is not included

Page 5

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

in addition to the included tool(s), assembly requires a Phillips screwdriver q_L_====_, an adjustable

wrench _, and a rubber mallet :zzz:zz:z_ •

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe- ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled.

[

M6 Washer M8 Split

(112)-4 Washer (103)-4

M4 x 16mm

Screw (106)-8

M8 x 16mm Patch

Screw (102)-16

M8 x 25mm Patch

Screw (121 )-2

M10 x 95mm Patch Screw (100)-4

M8 Washer

(95)-14

M6 x 50mm

Patch Screw (62)-4

M8 x 44mm Patch

Wave Washer

(118)-2

Screw (55)-6

Page 6

Have a second person hold the Folding Frame (2) to prevent the elliptical exerciser from tipping until this step is completed.

Attach the Rear Stabilizer (4) to the Folding Frame (2) with two M10 x 95mm Patch Screws (100).

Next, hold the handle on the Rear Stabilizer (4), press the Latch Button (67), and unfold the elliptical exerciser so that the Rear Stabilizer is resting on the floor.

100

Handle

Orient the Front Stabilizer (3) so that the small welded tubes are facing away from the Main Frame (1).

Attach the Front Stabilizer (3) to the Main Frame (1) with two M10 x 95mm Patch Screws (100).

Welded

Tubes

100

Page 7

Orient the Upright (5) and the Top Cover (27) as

3. 3 shown, and slide the Top Cover upward onto

the Upright.

Have a second person hold the Upright (5) and the Top Cover (27) near the Main Frame (1).

Wire Tie

Locate the wire tie in the Upright (5). Tie the lower end of the wire tie to the Wire Harness

(60). Next, pull the upper end of the wire tie until the Wire Harness is routed completely through the Upright. Then, untie and discard the wire tie.

Tip: To prevent the Wire Harness (60) from falling into the Upright (5), secure the Wire

Harness with a rubber band or tape.

Tip: Avoid pinching the Wire Harness (60).

Slide the Upright (5) onto the Main Frame (1).

Attach the Upright (5) with four M8 x 16mm Patch Screws (102) and four M8 Split Washers (103); do not tighten the Patch Screws yet.

Slide the Top Cover (27) downward; do not press the Top Cover onto the Frame Covers (21, 22) yet.

Avoid pinching the

Wire Harness (60)

102

Tie

Apply a generous amount of the included grease to the Upright Axle (48) and to two Wave Washers (118).

Tip: Avoid damaging the Wire Harness (60).

Insert the Upright Axle (48) through the Upright (5) and center it. Slide a Wave Washer (118)

onto each side of the Upright Axle.

Next, identify the Right and Left Upper Body Legs (6, 7), which are marked with "Right" and

"Left" stickers, and orient them as shown.

Slide the Right and Left Upper Body Legs (6, 7) onto the right and left sides of the Upright Axle

(48).

Tighten an M8 x 16mm Patch Screw (102) and an M8 Washer (95) into each end of the Upright Axle (48).

Avoid damaging the

Wire Harness (60)

Grease

8"'-. 95

102

Page 8

Identify the Right Pedal (14) and the Right Pedal Arm (12), which are marked with "Right" stickers, and orient them as shown.

Attach the Right Pedal (14) to the Right Pedal Arm (12) with three M8 x 44mm Patch Screws (55) and three M8 Washers (95); do not tighten the Patch Screws yet.

Next, tighten two M6 x 50mm Patch Screws (62) and two M6 Washers (112) into the Right Pedal Arm (12) and the Right Pedal (14). Then, tighten the three M8 x 44mm Patch Screws (55).

Attach the Left Pedal (not shown) to the Left Pedal Arm (not shown) in the same way.

See drawing 6a. Locate the Pedal Arm Roller (32) on the Right Pedal Arm (12). Set the Pedal Arm Roller on the Ramp (130).

Repeat this step on the other side of the elliptical exerciser.

Do not use __J

these holes

'/ i

See drawing 6b. Apply grease to the axle on the right Crank Arm (39).

Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical exerciser. Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm (39). Attach the Pedal Arm Sleeve with an M8 x 25mm Patch Screw (121), a Large Axle Cover (113), and an M8 Washer (95).

Next, pull upward on the Latch (50) on the Right Pedal Arm (12). Press the Right Pedal Arm onto the Pedal Arm Sleeve (46). Make sure that the Right Pedal Arm latches into place.

Repeat this step on the other side of the elliptical exerciser.

Flat 46

Side

113 121

Page 9

Press the Ramp Cover (131) downward onto the Ramp (130).

Identify the Right Link Arm (43), which is marked with an "R" sticker. Orient the Right Link

Arm as shown.

131

Apply grease to the axle on the Right Pedal Arm (12). Slide the Right Link Arm (43) onto the

axle.

Attach the Right Link Arm (43) with an M8 x 16mm Patch Screw (102), a Small Axle Cover (56), and an M8 Washer (95).

Next, apply grease to a Link Arm Axle (114). Insert the Link Arm Axle into the Right Upper Body Leg (6) and the Right Link Arm (43) from

the side shown.

Insert a hex key into the M8 x 16mm Patch Screw (102) in the Link Arm Axle (114). Using a second hex key, tighten another M8 x 16mm Patch Screw (102), a Small Axle Cover (56), and an M8 Washer (95) into the other end of

the Link Arm Axle.

Repeat this step on the other side of the elliptical exerciser.

Narrow

Tube

Wide Tube

Page 10

Identify the Right Upper Body Arm (8), which is

9. 9 marked with a "Right" sticker, and orient it as shown.

Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6).

Locate the wire tie in the right side of the Upright (5). Tie the wire tie to the Right Grip Wire (45). Pull the upper end of the wire tie until the Right Grip Wire is routed through the Upright. Then, untie and discard the wire tie.

Tip: To prevent the Right Grip Wire (45) from failing into the Upright (5), secure the Right Grip Wire with a rubber band or tape.

Tip: Avoid pinching Right Grip Wire (45). Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x 16mm Patch Screws (102).

Attach the Left Upper Body Arm (9) to the Left Upper Body Leg (7) in the same way.

Avoid pinching the

Right Grip Wire (45)

Wire Tie

102

10. Have a second person hold the Console (33) near the Upright (5).

Connect the wires on the Console (33) to the Pulse Wire (105), the Wire Harness (60), and the Grip Wires (45, 104). Make sure to con= nect the console wire that has a tag to the Grip Wire that has a tag.

Insert the Pulse Wire (105) upward into the Console (33). Insert the other wires downward into the Upright (5).

Tip: Avoid pinching the wires. Attach the Console (33) to the Upright (5) with four M4 x 16mm Screws (106).

See step 3. Tighten the four M8 x 16mm Patch Screws (102). Then, slide the Top Cover (27) downward and press it onto the Frame Covers (21,22).

Avoid pinching

the wires

105

106

Page 11

11. Attach the Front Upright Cover (24) to the Upright (5) with four M4 x 16mm Screws (106).

106

12. Attach the Rear Upright Cover (25) around the Upright (5) by pressing the tabs on the Rear Upright Cover into the Front Upright Cover (24).

13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.

Page 12

HOW TO USE THE ELLiPTiCAL EXERCISER

HOW TO PLUG IN THE POWER CORD

This product must be grounded, if it should mal- function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock, This product is equipped with a cord having an equipment-grounding conductor and a grounding plug, Plug the power cord into an appro- priate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit, iMPORTANT: The elliptical exer- ciser is not compatible with GFCl-equipped

outlets.

HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER

When the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift the pedal arms off the pedal arm sleeves.

Latches

Pedal Arms

Handle

A temporary

adapter may Outlet Box be used to

connect the ster

power cord to a 2-pole receptacle as

shown at the right if a prop- Lug erly grounded Metal Screw outlet is not available. The

temporary adapter should be used only until a prop- erly grounded outlet can be installed by a qualified

electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle out- let box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Button

Next, raise the pedal arms until they touch the handle- bars; magnets on the pedal arms will hold the pedal arms in place. Then, hold the handle and lift the frame until it locks into a vertical position.

To unfold the elliptical exerciser, first hold the handle, press the latch button, and lower the frame. Next, pull the pedal arms away from the handlebars.

Then, lift the latches under the pedal arms, and set the pedal arms on the pedal arm sleeves. Release the latches, and make sure that the pedal arms are securely connected to the pedal arm sleeves.

Page 13

HOW TO MOVE THE ELLiPTiCAL EXERCISER

To move the elliptical exerciser, first fold it as described on page 12. Next, stand in front of the ellip- tical exerciser, hold the upright, and place one foot against one of the wheels. Pull the upright until the elliptical exerciser rolls on the wheels. Carefully move the elliptical exerciser to the desired position, and then lower it to the floor.

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Pull on

upright

Place

your foot

here

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser

rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rock- ing motion is eliminated.

Leveling

Feet

Upper Body

Pedals

Crank Arm

Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow; however, for variety you can turn the crank arms in the oppo-

site direction.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.

If the frame of the elliptical exerciser flexes during use, turn the center leveling foot until the flexing motion is eliminated.

Page 14

CONSOLE DIAGRAM

\ /

WORKOUTS _ VOL -_ WORKOUTS

TARGETTONING / FA_ PERFORMANCE

1 STEP POWER RAMP / STRIDE LENGTH

1 STEP RESISTANCE

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exer- cise feedback. You can also measure your heart rate using the handgrip pulse sensor.

The console also offers twenty-five preset workouts-- fifteen target toning workouts and ten performance workouts. Each workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling pace as it guides you through an effective workout.

The console also features an iFit training mode that allows you to connect to your wireless network

through an iFit Live module. The optional iFit Live module allows you to download personalized workouts and to track and analyze workout information on the iFit Live website. To purchase an iFit Live module at any time, go to www.ifit.com or call the telephone number on the front cover of this manual.

You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.

To turn on the power, see page 15. To use the manual mode, see page 15. To use a preset work- out, see page 17. To use the iFit training mode, see page 18. To use the sound system, see page 18. To use the information mode, see page 18.

Note: If there is a sheet of clear plastic on the display, remove the plastic.

Page 15

HOW TO TURN ON THE POWER

iMPORTANT: if the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power, if

you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see HOW TO PLUG IN THE

POWER CORD on page

12). Next, locate the

Position

reset/off switch on the frame

near the power cord. Make sure that the reset/off switch

is in the "on" position.

The display will then light and the console will be ready for use.

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER above.

2. Select the manual mode.

Each time you turn on the console, the main menu will appear.

To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press one of the numbered 1 Step Power Ramp buttons or press the 1 Step Power Ramp Increase

and Decrease buttons located on the console or

on the left upper body arm.

Note: After you press the buttons, it will take a moment for the ramp to reach the selected incline

level.

4. Follow your progress with the display.

The console offers several display modes. The display mode that you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display

mode.

The display can show the following workout information:

Calories--This display mode will show the approximate number of calories you have burned.

Profile--When a workout is selected, this display mode will show a profile of the resistance levels

for the workout.

Pulse--This display mode will show your heart rate when you use the handgrip pulse sensor (see step 5 on page 16).

To select the manual

mode, press the increase and Decrease

buttons next to the Enter

button and highlight

,dh,dh,WORKOUTS

d_fit TRR,N,NG

START. Then, press the Enter button.

If yOU have selected a workout or the iFit Training mode, press the Menu button to return to the main menu.

3. Change the resistance of the pedals and the incline of the ramp as desired.

As you pedal, change the resistance of the pedals by pressing one of the numbered 1 Step Resistance buttons or by pressing the 1 Step

Resistance Increase and Decrease buttons

located on the console or on the right upper body arm.

Note: After you press the buttons, it will take a moment for the pedals to reach the selected resis-

tance level.

Ramp--This display mode will show the incline level of the ramp for a few seconds each time the ramp incline changes.

Resistance--This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes.

RPM--This display mode will show your pedaling pace, in revolutions per minute (rpm).

Strides--This display mode will show the total number of strides you have pedaled.

Time--When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, the display mode will show the time remaining in the workout instead of the elapsed time.

Change the volume level of the console by press- ing the Volume Increase and Decrease buttons.

Page 16

5. Measure your heart rate if desired. 6. Turn on the fan if desired.

if there are sheets of

clear plastic on the metal contacts on the

handgrip pulse sen- sor, remove the

plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal con- tacts. Avoid moving your hands or gripping the contacts tightly.

When your pulse is detected, your heart rate will appear in the display. For the most accurate heart rate reading, hold the contacts for at least 15 sec-

onds.

If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemi- cals to clean the contacts.

The fan has high and low speed settings. Press the Fan button repeatedly to select a fan speed or

to turn off the fan.

When you are finished exercising, unplug the power cord.

If the pedals do not move for several seconds, a tone will sound and the console will pause.

If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset.

When you are finished exercising, switch the reset/off switch to the "off" position and unplug the power cord. iMPORTANT: If you do not do this, the electrical components on the elliptical exerciser may wear prematurely.

Page 17

HOW TO USE A PRESET WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER on page

15.

When the first segment of the workout ends, the resistance level, ramp incline, and the target rpm for the second segment will appear in the display for a few seconds to alert you. The next segment of the profile will begin to flash, and the pedals will automatically adjust to the resistance level and the ramp incline for the next segment.

2. Select a preset workout.

If you have selected a workout or the iFit Training mode, press the Menu button to return to the main menu.

To select a preset work- out, first press the

STRRT

Increase and Decrease buttons next to the Enter

d_fit TRR,,,,_ button and highlight WORKOUTS. Then,

press the Enter button.

Next, press the Increase and Decrease buttons to highlight the desired workout category. Then, press the Enter button.

You can also press the Target Toning Workouts button or the Performance Workouts button.

Press the Increase and Decrease buttons to high- light the desired workout category. Then, press the

Enter button.

Press the Increase and Decrease buttons to high- light the name of the desired workout. The duration, the maximum rpm (pedaling pace), the maximum resistance level, the maximum ramp level, and a profile of the resistance levels of the workout will appear in the right side of the display. Then, press the Enter button.

As you exercise, you will be prompted to keep your pedaling pace (rpm) near the target rpm for the current segment. When the word FASTER appears in the display, increase your pedaling pace. When the word SLOWER appears, decrease your pedaling pace. When no words appear, maintain your current pedaling pace.

IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling pace

(rpm) may be slower than the target rpm. Make sure to pedal at a pace that is comfortable for

you.

If the resistance level or the ramp incline for the current segment is too high or too low, you can manually override the setting by pressing the 1 Step Resistance buttons and the 1 Step Power Ramp buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level or the ramp incline for the next segment.

The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the workout, simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 15.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute seg- ments. One resistance level, one ramp incline, and one target rpm (pedaling pace) are programmed for each segment. Note: The same resistance level, ramp incline, and/or target rpm may be pro- grammed for consecutive segments.

The workout profile will

show your progress. Current Segment The flashing segment of

the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current seg-

ment.

5. Measure your heart rate if desired.

See step 5 on page 16.

6. Turn on the fan if desired.

See step 6 on page 16.

When you are finished exercising, the console will turn off automatically.

See step 7 on page 16.

Page 18

HOW TO USE THE IFIT TRAINING MODE HOW TO USE THE INFORMATION MODE

The optional iFit Live module allows you to connect to your wireless network and unlocks exciting new fea- tures. For example, you can download personalized workouts and track and analyze workout information on the iFit Live website. To purchase an iFit Live module at any time, go to www.ifit.com or call the telephone number on the front cover of this man-

ual.

To select the iFit training mode, press the Menu button and then press the Increase and Decrease buttons next to the Enter button and highlight IFIT TRAINING. Then, press the Enter button. For more information about the iFit training mode, go to www.iFit.com. Note: To use an iFit Live module, you must have your own wireless network and access to a computer with an

internet connection.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the side of the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.

The console features an information mode that allows

you to view usage information and to adjust the con- trast level of the displays.

To select the information mode, press and hold down the Display button for a few seconds until the informa- tion mode appears in the display.

The display will show the total number (in thousands)

of strides that have been

pedaled on the elliptical

E INF ORbIATIOI4 MODE

_ I_-ITRLKSTRIDE:---: 1

TOTRI_ HOUFIS: 1

C:I_-INTI:_ASTLEVEL: 13

exerciser. The display will also show the total number

of hours that the elliptical exerciser has been used.

The currently selected contrast level will also appear in the display. Press the Increase and Decrease but- tons next to the Enter button repeatedly to select the

desired contrast level.

Press the Display button to save the contrast level set-

ting and exit the information mode.

Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume con- trol on your MP3 player or CD player or press the

Volume Increase and Decrease buttons on the con- sole.

Page 19

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damaging the console, keep liquids away from the console and keep the console out of direct sun- light.

CONSOLE TROUBLESHOOTING

If the console does not turn on, make sure that the power cord is fully plugged in.

If the console does not display your heart rate when you hold the handgrip pulse sensor, or if the displayed heart rate appears to be too high or too low, see step 5onpage16.

HOW TO CALIBRATE THE RAMP

If the ramp is not functioning properly, the ramp may need to be calibrated. To calibrate the ramp, press and hold the Target Toning Workouts button for sev- eral seconds until the calibration mode appears in the display.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the

reed switch should be adjusted.

To adjust the reed switch, first use a flat screwdrive to release the tabs on the Access Cover (20). Then, pull the Access Cover upward off the elliptical exerciser.

Next, look into the access opening and locate the

Reed Switch (69). Rotate the Large Pulley (74) until a Pulley Magnet (75) is aligned with the Reed Switch.

Press the Target Toning Workouts once. The ramp cal- ibration instructions will appear in the display. Press the One Touch Ramp Increase or Decrease button to calibrate the ramp. The ramp will move upward and downward as it calibrates.

When the ramp stops moving, the ramp is calibrated. Then, press the Target Toning Workouts button repeat- edly to exit the calibration mode.

74 75

69 106 !

Next, loosen, but do not remove, the indicated M4 x

16mm Screw (106). Slide the Reed Switch (69) slightly toward or away from the Pulley Magnet (75). Then, retighten the M4 x 16mm Screw.

Rotate the large pulley for a moment. Repeat these actions until the console displays correct feedback. When the reed switch is correctly adjusted, reattach

the access cover.

Page 20

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

To adjust the drive belt, you must first lift the Latch (50) on the underside of the Left Pedal Arm (13), and

lift the Left Pedal Arm off the left Pedal Arm Sleeve

(46).

Next, remove the indicated M8 x 25mm Patch Screw (121), Large Axle Cover (113), M8 Washer (95), and

Pedal Arm Sleeve (46). Using a flat screwdriver, care- fully pry the left Disc (17) off the elliptical exerciser.

113

Next, loosen the Pivot Screw (97). Tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is tight. When the Drive Belt is tight, tighten the Pivot Screw.

When you are finished, reattach the left disc.

Page 21

EXERCISE GUiDELiNES

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time, During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy, if your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training zone, For maximum fat burning, exercise with your

heart rate near the middle number in your training zone.

Aerobic Exercise--if your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time, For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

165 155 i45 140 130 125 115 _

145 138 I30 125 118 110 103 q,_)

125 120 II5 110 105 95 90

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming Up--Start with 5 to 10 minutes of stretching

and light exercise, A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise--Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your

muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest

between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your everyday life.

Page 22

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees,

and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back, and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 23

PART LIST-- Model No. NTEL09109.0 R0909A

Key No. Qty. Description Key No. Qty.

1 1 Main Frame 51 2

2 1 Folding Frame 52 2 3 1 Front Stabilizer 53 4

4 1 Rear Stabilizer 54 4

5 1 Upright 55 6 6 1 Right Upper Body Leg 56 6 7 1 Left Upper Body Leg 57 2 8 1 Right Upper Body Arm 58 12 9 1 Left Upper Body Arm 59 1

10 1 Right Pedal Plate 60 1 11 1 Left Pedal Plate 61 1

12 1 Right Pedal Arm 62 4 13 1 Left Pedal Arm 63 1

14 1 Right Pedal 64 4 15 1 Left Pedal 65 1

16 2 Wheel Cap 66 1 17 2 Disc 67 1

18 1 Right Shield 68 1 19 1 Left Shield 69 1 20 1 Access Cover 70 1

21 1 Right Frame Cover 71 1 22 1 Left Frame Cover 72 1 23 1 Lift Motor Cover 73 1

24 1 Front Upright Cover 74 1 25 1 Rear Upright Cover 75 2 26 1 Water Bottle Holder 76 2 27 1 Top Cover 77 1 28 1 Right Pedal Arm Cover 78 1 29 18 Mount 79 1

30 2 Latch Cover 80 1

31 4 Pedal Arm Magnet 81 1 32 2 Pedal Arm Roller 82 1

33 1 Console 83 1 34 2 Pulse Sensor/Wire 84 1 35 1 Right Grip/Controls 85 1 36 2 Wheel 86 12 37 2 Stabilizer Cap 87 2 38 1 Drive Belt 88 1 39 2 Crank Arm 89 4 40 1 Left Pedal Arm Cover 90 1

41 3 Leveling Foot 91 1 42 1 Latch Bracket 92 1

43 1 Right Link Arm 93 2 44 1 Left Grip/Controls 94 2 45 1 Right Grip Wire 95 16 46 2 Pedal Arm Sleeve 96 1

47 4 Large Bushing 97 1 48 1 Upright Axle 98 2 49 2 Latch Housing 99 1

50 2 Latch 100 4

Description

Large Latch Spring Latch Insert

Long Latch Spring Leg Bearing Assembly

M8 x 44mm Patch Screw Small Axle Cover

Upright Bushing

Small Bushing Audio Cable

Wire Harness

Flywheel

M6 x 50mm Patch Screw

Frame Axle

Front Frame Bushing

Latch Bracket Axle Latch Bracket Spring

Latch Button

Button Housing

Reed Switch/Wire

Clamp Crank Hub Crank

Crank Spacer Large Pulley

Pulley Magnet Folding Frame Bearing

Idler Resistance Motor

Adjustment Assembly

Resistance Wheel

Adjustment Lock Motor Bracket

C-magnet Bracket

Flywheel Axle

Belt Adjustment Screw M8 x 28mm Patch Screw

Large Snap Ring C-magnet Bracket Bolt

Resistance Motor Screw M5 x 7mm Screw M3.5 x 12mm Screw M6 Locknut Lift Motor Link Arm M8 Jam Nut M8 Washer M6 Washer

Pivot Screw Motor Bracket Screw

Idler Bolt M10 x 95mm Patch Screw

Page 24

Key No. Qty. Description Key No. Qty. Description

101 2 Small Snap Ring 128 2 Short C-pin 102 18 M8 x 16mm Patch Screw 129 2 #8 x 1/2" Screw

103 4 M8 Split Washer 130 1 Ramp 104 1 Left Grip Wire 131 1 Ramp Cover 105 1 Pulse Wire 132 2 Ramp Bushing 106 48 M4 x 16mm Screw 133 1 Ramp Axle 107 2 M10 x 25mm Button Screw 134 1 Lift Motor 108 2 M10 x 32mm Washer 135 1 Lift Motor Stop 109 4 M8 x 16mm Button Screw 136 2 Ramp Roller 110 2 M8 x 23.5mm x 1mm Washer 137 1 Roller Axle

111 4 M6 x 12mm Patch Screw 138 1 Lift Arm 112 8 M6 Washer 139 2 Lift Arm Bushing 113 2 Large Axle Cover 140 2 Plastic Washer

114 2 Link Arm Axle 141 2 M8 x 27mm Bolt 115 1 Reset/Off Switch 142 4 M8 Locknut 116 1 Power Cord Plate 143 2 M8 x 47mm Bolt 117 2 Rear Frame Bushing 144 1 Left LinkArm 118 2 Wave Washer 145 2 Medium Snap Ring 119 1 Power Cord 146 4 #6 x 3/8" Screw 120 1 Control Board 147 1 Frame Wire Harness 121 2 M8 x 25mm Patch Screw 148 1 Ground Wire 122 1 3/8" x 1" Flange Screw 149 1 Lift Motor Wire Harness 123 1 Control Box Cover 150 1 Motor Power Wire Harness 124 1 Control Box * - Blue Wire 125 1 Transformer * - White Wire 126 2 M10 Locknut * - User's Manual 127 2 Long C-pin * - Assembly Tool

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

Page 25

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Page 28

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us:

o the model number and serial number of the product (see the front cover of this manual)

o the name of the product (see the front cover of this manual)

o the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

LIMITED WARRANTY

iMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.nordJctrackservJce.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor

are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to

repairing or replacing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to

a service center, freight charges to and from the service center will be the customer's responsibility. For

replacement parts shipped while the product is under warranty, the customer will be responsible for a min- imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This

warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,

misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported

or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by

ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con- nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci- dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

iCON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813