NordicTrack AudioStrider 30725.0 User Manual

Model No. 30725.0

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Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

USER’S MANUAL

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST (excluding holidays)

OR E-MAIL US: customerservice@iconcanada.ca

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

166295

Keep hands and fingers clear of this area.

AATTENTIONTTENTION

Gardez vos mains et vos doigts

Éloignés de cet endroit.

REV–B

209489 & 210125

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decals shown at the right have been applied in the locations shown. If a decal

is missing or illegible, see the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions and instructions in this manual and all warnings on your elliptical exerciser before using the elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. Use the elliptical exercise only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

4. The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting.

5. Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dismount, and use it.

6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away from the elliptical exerciser at all times.

8. The elliptical exerciser should not be used by persons weighing more than 300 lbs. (136 kg).

9. Wear appropriate exercise clothes while using the elliptical exerciser. Always wear athletic shoes for foot protection while exercising.

10. Hold the handgrip pulse sensors or the upper body arms when mounting, dismounting, or using the elliptical exerciser.

11. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12. Keep your back straight while using the elliptical exerciser; do not arch your back.

13. If you feel pain or dizziness while exercising, stop immediately and cool down.

14. When you stop exercising, allow the pedals to slowly come to a stop.

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary

ordicTrack

N The AUDIOSTRIDER 800 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable—and when you’re not exercising, the unique elliptical exerciser can be folded out of the way.

For your benefit, read this manual carefully before you use your elliptical exerciser.

UDIOSTRIDER 800 elliptical exerciser.

If you have ques-

Upper Body Arm

Stereo Speakers

Water Bottle Holder*

Storage Magnet

tions after reading this manual, please see the front

over of this manual. To help us assist you, note the

c product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Fan

Console

Pulse Sensor

Stereo Cable

FRONT

REAR

Pedal Disk

Handle

Leveling Foot

Incline Knob

Ramp

Wheel

Pedal

Arm Latch

Pedal

Latch Button

RIGHT SIDE

*No water bottle is included

ASSEMBLY

M10 x 93mm Button Screw (82)–4

M10 x 25mm

Washer (87)–2

M8 Split

Washer (101)–4

M4 x 16mm

Screw (97)–16

M6 Split Washer

(102)–8

M6 x 35mm

Screw (109)–4

M6 x 62mm

Screw (108)–4

M8.5 x 16mm x

1.5mm Washer (103)–6

Link Arm

Spacer (74)–4

M8 x 20mm Button

Screw (107)–4

M8 x 25mm Button

Screw (110)–2

M10 x 20mm Button

Screw (111)–2

M8 x 15mm Button

Screw (106)–10

M10 Curved

Washer (99)–4

Wave Washer

(100)–2

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

acking materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included hex keys and your own Phillips screwdriver and rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number following the parentheses is the quantity needed for assembly.

bled. If a part is not in the parts bag, check to see if it has been preassembled.

Note: Some small parts may have been preassem-

1. If there is a shipping bracket attached to the rear of the Folding Frame (not shown), remove the screw and the shipping bracket from the Folding Frame. Discard the screw and the shipping bracket.

See HOW T ELLIPTICAL unfold the elliptical exerciser

While another person lifts the front of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 93mm Button Screws (82) and two M10 Curved W

O FOLD

EXERCISER on page 1

AND UNFOLD THE

ashers (99).

1 and

2. While another person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding

rame with two M10 x 93mm Button Screws (82)

F and two M10 Curved Washers (99). Next, tight-

n the Center Foot (95) into the Frame (1).

Attach the Front Ramp Cover (6) to the

Ramp (5) with four M4 x 16mm Screws (97).

Slide an M10 x 25mm Washer (87) onto an M10 x 20mm Button Screw (111). Tighten the Button Screw into one end of the Ramp Axle (72). Apply a small amount of the included grease to the Ramp Axle.

Orient the Ramp (5) as shown. Align the lower end of the Ramp with the welded tube on the Frame (1). Insert the Ramp Axle (72) into the Ramp and the welded tube. Then, pull the Ramp Knob (9), lower the Ramp, and engage the Ramp Pin (62) in one of the three adjustment holes in the front of the Frame.

Slide an M10 x 25mm Washer (87) onto an M10 x 20mm Button Screw (111). Tighten the Button Screw into the open end of the Ramp Axle (72).

Adjustment

Holes

111

Grease

4. Identify the Left Pedal (34) and the Left Pedal

Arm (32), which are marked with stickers.

Attach the Left Pedal (34) to the Left Pedal

rm (32) with two M6 x 62mm Screws (108),

A two M6 x 35mm Screws (109), and four M6 Split Washers (102).

Attach the Right Pedal (not shown) to the Right Pedal Arm (not shown) in the same way.

5. Insert the Roller (38) on the Left Pedal Arm (32)

and the Roller on the Right Pedal Arm (33) into the sides of the Ramp (5).

Attach the Rear Ramp Cover (7) to the Ramp (5) with two M4 x 16mm Screws (97).

See the inset drawing. Lift the Pedal Arm Latch (41) on the Left Pedal Arm (32), and set the end of the Left Pedal Arm on the left Crank Bushing Sleeve (54). Release the Pedal Arm Latch, and make sure that the Left Pedal Arm is securely connected to the Crank Bushing Sleeve.

Connect the Right Pedal Arm (not shown) to the right Crank Bushing Sleeve (not shown) in the same way.

102

109

108

102

109

102

6. While another person holds the Upright (10)

near the Frame (1), connect the Upper Wire

arness (65) to the Lower Wire Harness (64).

arefully insert the Upright (10) into the

C Frame (1); be careful not to damage the Wire Harnesses (64, 65). Attach the Upright with four M8 x 20mm Button Screws (107) and four M8 Split Washers (101).

e careful not

to damage the

Wire Harnesses

(64, 65) during

this step.

101

107

101

7. Attach the Left Upper Body Arm (22) to the left Upper Body Leg (24) with three M8 x 15mm Button Screws (106).

Attach the Right Upper Body Arm (23) in the same way.

107

106

8. Hold the Left Rear Upper Body Cover (26) and

he Left Front Upper Body Cover (27) around

t the left Upper Body Leg (24). Attach the Upper

ody Covers with five M4 x 16mm Screws (97).

Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29)

n the same way.

9. Apply a small amount of grease to the axle on the Left Link Arm (30), to the axle on the Left Pedal Arm (32), and to a Wave Washer (100).

Slide the Wave Washer (100) onto the axle on the Left Pedal Arm (32). Next, slide a Link Arm Spacer (74) onto the axle on the Left Link Arm (30).

Then, insert the axle on the Left Link Arm (30) into the left Upper Body Leg (24) while sliding the Left Link Arm onto the axle on the Left Pedal Arm (32).

Repeat this step with the Right Link Arm (31).

10. Attach the Left Link Arm (30) to the Left Pedal Arm (32) with an M8 x 15mm Button Screw (106), an M8.5 x 16mm x 1.5mm Washer (103), and an Axle Cover (66).

Attach the Left Link Arm (30) to the left Upper Body Leg (24) with an M8 x 25mm Button Screw (110), two M8.5 x 16mm x 1.5mm Washers (103), two Axle Covers (66), a Link Arm Spacer (74), and an M8 x 15mm Button Screw (106) as shown.

Grease

110

103

100

Grease

106

103

Attach the Right Link Arm (31) in the same

way

106

103

+ 19 hidden pages