NordicTrack AudioStrider 30725.0 User Manual

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Page 1

Model No. 30725.0

www.proform.com

Visit our website at

www.nordictrack.com

Visit our website at

www.healthrider.com

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Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

USER’S MANUAL

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST (excluding holidays)

OR E-MAIL US: customerservice@iconcanada.ca

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Page 2

TABLE OF CONTENTS

166295

Keep hands and fingers clear of this area.

AATTENTIONTTENTION

Gardez vos mains et vos doigts

Éloignés de cet endroit.

REV–B

209489 & 210125

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decals shown at the right have been applied in the locations shown. If a decal

is missing or illegible, see the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions and instructions in this manual and all warnings on your elliptical exerciser before using the elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. Use the elliptical exercise only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

4. The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting.

5. Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dismount, and use it.

6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away from the elliptical exerciser at all times.

8. The elliptical exerciser should not be used by persons weighing more than 300 lbs. (136 kg).

9. Wear appropriate exercise clothes while using the elliptical exerciser. Always wear athletic shoes for foot protection while exercising.

10. Hold the handgrip pulse sensors or the upper body arms when mounting, dismounting, or using the elliptical exerciser.

11. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12. Keep your back straight while using the elliptical exerciser; do not arch your back.

13. If you feel pain or dizziness while exercising, stop immediately and cool down.

14. When you stop exercising, allow the pedals to slowly come to a stop.

Page 4

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary

ordicTrack

N The AUDIOSTRIDER 800 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable—and when you’re not exercising, the unique elliptical exerciser can be folded out of the way.

For your benefit, read this manual carefully before you use your elliptical exerciser.

UDIOSTRIDER 800 elliptical exerciser.

If you have ques-

Upper Body Arm

Stereo Speakers

Water Bottle Holder*

Storage Magnet

tions after reading this manual, please see the front

over of this manual. To help us assist you, note the

c product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Fan

Console

Pulse Sensor

Stereo Cable

FRONT

REAR

Pedal Disk

Handle

Leveling Foot

Incline Knob

Ramp

Wheel

Pedal

Arm Latch

Pedal

Latch Button

RIGHT SIDE

*No water bottle is included

Page 5

ASSEMBLY

M10 x 93mm Button Screw (82)–4

M10 x 25mm

Washer (87)–2

M8 Split

Washer (101)–4

M4 x 16mm

Screw (97)–16

M6 Split Washer

(102)–8

M6 x 35mm

Screw (109)–4

M6 x 62mm

Screw (108)–4

M8.5 x 16mm x

1.5mm Washer (103)–6

Link Arm

Spacer (74)–4

M8 x 20mm Button

Screw (107)–4

M8 x 25mm Button

Screw (110)–2

M10 x 20mm Button

Screw (111)–2

M8 x 15mm Button

Screw (106)–10

M10 Curved

Washer (99)–4

Wave Washer

(100)–2

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

acking materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included hex keys and your own Phillips screwdriver and rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number following the parentheses is the quantity needed for assembly.

bled. If a part is not in the parts bag, check to see if it has been preassembled.

Note: Some small parts may have been preassem-

1. If there is a shipping bracket attached to the rear of the Folding Frame (not shown), remove the screw and the shipping bracket from the Folding Frame. Discard the screw and the shipping bracket.

See HOW T ELLIPTICAL unfold the elliptical exerciser

While another person lifts the front of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 93mm Button Screws (82) and two M10 Curved W

O FOLD

EXERCISER on page 1

AND UNFOLD THE

ashers (99).

1 and

Page 6

2. While another person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding

rame with two M10 x 93mm Button Screws (82)

F and two M10 Curved Washers (99). Next, tight-

n the Center Foot (95) into the Frame (1).

Attach the Front Ramp Cover (6) to the

Ramp (5) with four M4 x 16mm Screws (97).

Slide an M10 x 25mm Washer (87) onto an M10 x 20mm Button Screw (111). Tighten the Button Screw into one end of the Ramp Axle (72). Apply a small amount of the included grease to the Ramp Axle.

Orient the Ramp (5) as shown. Align the lower end of the Ramp with the welded tube on the Frame (1). Insert the Ramp Axle (72) into the Ramp and the welded tube. Then, pull the Ramp Knob (9), lower the Ramp, and engage the Ramp Pin (62) in one of the three adjustment holes in the front of the Frame.

Slide an M10 x 25mm Washer (87) onto an M10 x 20mm Button Screw (111). Tighten the Button Screw into the open end of the Ramp Axle (72).

Adjustment

Holes

111

Grease

Page 7

4. Identify the Left Pedal (34) and the Left Pedal

Arm (32), which are marked with stickers.

Attach the Left Pedal (34) to the Left Pedal

rm (32) with two M6 x 62mm Screws (108),

A two M6 x 35mm Screws (109), and four M6 Split Washers (102).

Attach the Right Pedal (not shown) to the Right Pedal Arm (not shown) in the same way.

5. Insert the Roller (38) on the Left Pedal Arm (32)

and the Roller on the Right Pedal Arm (33) into the sides of the Ramp (5).

Attach the Rear Ramp Cover (7) to the Ramp (5) with two M4 x 16mm Screws (97).

See the inset drawing. Lift the Pedal Arm Latch (41) on the Left Pedal Arm (32), and set the end of the Left Pedal Arm on the left Crank Bushing Sleeve (54). Release the Pedal Arm Latch, and make sure that the Left Pedal Arm is securely connected to the Crank Bushing Sleeve.

Connect the Right Pedal Arm (not shown) to the right Crank Bushing Sleeve (not shown) in the same way.

102

109

108

102

109

102

Page 8

6. While another person holds the Upright (10)

near the Frame (1), connect the Upper Wire

arness (65) to the Lower Wire Harness (64).

arefully insert the Upright (10) into the

C Frame (1); be careful not to damage the Wire Harnesses (64, 65). Attach the Upright with four M8 x 20mm Button Screws (107) and four M8 Split Washers (101).

e careful not

to damage the

Wire Harnesses

(64, 65) during

this step.

101

107

101

7. Attach the Left Upper Body Arm (22) to the left Upper Body Leg (24) with three M8 x 15mm Button Screws (106).

Attach the Right Upper Body Arm (23) in the same way.

107

106

Page 9

8. Hold the Left Rear Upper Body Cover (26) and

he Left Front Upper Body Cover (27) around

t the left Upper Body Leg (24). Attach the Upper

ody Covers with five M4 x 16mm Screws (97).

Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29)

n the same way.

9. Apply a small amount of grease to the axle on the Left Link Arm (30), to the axle on the Left Pedal Arm (32), and to a Wave Washer (100).

Slide the Wave Washer (100) onto the axle on the Left Pedal Arm (32). Next, slide a Link Arm Spacer (74) onto the axle on the Left Link Arm (30).

Then, insert the axle on the Left Link Arm (30) into the left Upper Body Leg (24) while sliding the Left Link Arm onto the axle on the Left Pedal Arm (32).

Repeat this step with the Right Link Arm (31).

10. Attach the Left Link Arm (30) to the Left Pedal Arm (32) with an M8 x 15mm Button Screw (106), an M8.5 x 16mm x 1.5mm Washer (103), and an Axle Cover (66).

Attach the Left Link Arm (30) to the left Upper Body Leg (24) with an M8 x 25mm Button Screw (110), two M8.5 x 16mm x 1.5mm Washers (103), two Axle Covers (66), a Link Arm Spacer (74), and an M8 x 15mm Button Screw (106) as shown.

Grease

110

103

100

Grease

106

103

Attach the Right Link Arm (31) in the same

way

106

103

Page 10

11. The Console (11) can be operated with four

1.5V “D” batteries (not included); alkaline batter-

es are recommended. I

ellipical exerciser has been exposed to cold

emperatures, allow it to warm to room tem-

t perature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become damaged.

covers on the back of the Console. Press the tabs on the battery covers, and remove the battery covers. Next, insert two batteries into each battery compartment;

teries are oriented as shown by the symbols inside the battery compartments.

tach the battery covers.

The Console (11) can also be operated with a regulated 6-volt DC 2-amp power supply (not included).

your local Sears store. To avoid damaging the console, use only a manufacturer-supplied power supply.

supply into the jack on the elliptical exerciser; plug the other end into an outlet installed in accordance with all local codes and ordinances.

To purchase a power supply, call

MPORTANT: If the

Locate the two battery

make sure that the bat-

Then, reat-

Plug one end of the power

Battery

over

attery

over

12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.

Page 11

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER

When the elliptical exerciser is not in use, the frame

an be folded out of the way. First, lift the latch under

c each pedal arm, and lift the pedal arms off the sleeves on the crank arms.

Pedal Arm

Latch

Sleeve

Next, raise the pedal arms until they touch the magnets on the upper body legs; the magnets will hold the pedal arms in place. Then, hold the handle and lift the frame until it locks in a vertical position.

HOW TO MOVE THE ELLIPTICAL EXERCISER

To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of the ellipti-

al exerciser, hold the handgrip pulse sensors, and

c place one foot against the center of the front stabilizer. Pull the pulse sensors until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired position, and then lower it.

Handgrip

Pulse

Sensors

Magnet

Handle

Latch

Button

To use the elliptical exerciser, first hold the handle, press the latch button, and lower the frame.

Next, pull the pedal arms off the magnets on the upper body legs. Then, lift the latches under the pedal arms, and set the pedal arms on the sleeves on the crank arms. Release the latches, and make sure that the pedal arms are securely connected to the crank arms.

Pedal Arm

Place

your foot

here

HOW TO CHANGE THE INCLINE OF THE RAMP

To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, pull the ramp knob, raise or lower the ramp, and engage the ramp pin into one of the three adjustment holes in the front of the frame.

Ramp

Knob

Ramp

Page 12

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the upper body

rms and step onto the pedal that is in the lower posi-

a tion. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow at the right; however, for variety you can turn the crank arms in the opposite direction.

To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.

Upper Body Arms

Pedals

Crank Arm

Page 13

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. sole will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor

The console also offers six preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling speed as it guides you through an effective workout.

In addition, the console features two heart rate programs that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise.

The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System

As you exercise, the con

is compatible with iFIT Cards containing workout programs designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8week Weight Loss program. iFIT programs control the resistance of the pedals while the voice of a personal trainer coaches you and motivates you through your workouts. One iFIT included. Additional iFIT Cards are available separately.

To purchase iFIT Cards, go to www.iFIT.com or call the toll-free telephone number on the front cover of this manual. iFIT Cards are also available at select stores.

You can even connect your MP3 player or CD player to the console’s stereo sound system and listen to your favorite workout music or audio books while you exercise.

To use the manual mode of the console, follow the steps beginning on page 14. To use a preset program, see page 16. To use a heart rate program, see page 17. To use an iFIT program, see page 18. To use the stereo sound system, see page 18.

Card with three new programs is

Page 14

HOW TO USE THE MANUAL MODE

Note: If there is a sheet of clear plastic on the face of

he console, remove the plastic.

1. Press any button on the console or begin ped-

aling to turn on the console.

When you turn on the console, the display will light. A tone will then sound and the console will be ready for use.

2. Select the manual mode.

When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the Programs buttons repeatedly until zeros appear in the display.

4. Follow your progress with the display.

hile you pedal, the upper left corner of the dis-

W play will show the elapsed time.

The lower left corner of the display will show your pedaling speed, in revolutions per minute. The upper right corner of the display will show your heart rate when you use the handgrip pulse sensor (see step 5 on page 15).

The lower right corner of the display will show the distance (total number of revolutions) that you have pedaled.

3. Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the OneTouch Resistance buttons. There are twelve resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

The center of the display will show the resistance setting of the pedals for a few seconds each time the resistance setting changes.

To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button.

You can also view selected information at a larger size. Press the Display button repeatedly to view the elapsed time, the distance that you have pedaled, your pedaling speed, or the approximate number of calories that you have burned.

o again view the elapsed time, your pedaling

T speed, and the distance that you have pedaled, press the Display button again.

Page 15

5. Measure your heart rate if desired.

6. Turn on the fan if desired.

f there are

I sheets of clear

lastic on the

p metal contacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean.

your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts.

Avoid moving your hands or gripping the contacts tightly.

When your pulse is detected, your heart rate will be shown in the display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth;

use alcohol, abrasives, or chemicals to clean the contacts.

To measure

Contacts

never

o turn on the fan at high speed, press the Fan

T button. To turn on the fan a t low speed, press the

an button a second time. To select the auto

F mode, press the Fan button a third time; while the auto mode is selected, the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed.

Pivot the fan louvers above the display upward or downward to direct the airflow from the fan.

To turn off the fan, press the Fan button again. Note: If the pedals do not move for about thirty seconds, the fan will automatically turn off to conserve the batteries.

7. When you are finished exercising, the console will turn off automatically.

If the pedals do not move for several seconds, a series of tones will sound and the console will pause.

If the pedals do not move for about five minutes, the console will turn off and the displays will be reset.

Page 16

HOW TO USE A PRESET PROGRAM

. Press any button on the console or begin ped-

aling to turn on the console.

See step 1 on page 14.

2. Select a preset program.

decrease your speed. When no arrow

ppears, maintain your

a current speed.

mportant: The target

I speed settings are intended only to provide motivation. Make sure to pedal at a speed that is comfortable for you.

Arrow

To select one of the three weight loss programs, press the Weight Loss Programs button repeatedly; to select one of the three aerobic fitness programs, press the Aerobic Fitness Programs button repeatedly.

When you select a preset program, the name of the program will appear in the display for a few seconds. A profile of the resistance settings of the program will then appear in the display.

Profile

3. Begin pedaling to start the program.

Each program is divided into either 20 or 30 oneminute segments. One resistance setting and one target speed setting are programmed for each segment. Note: The same resistance setting and/or target speed setting may be programmed for consecutive segments.

During the program, the program profile will show your progress (see the drawing above). The flashing column of the profile represents the current segment of the program. ing column indicates the resistance setting for the current segment. At the end of each segment of the program, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance setting is programmed for the next segment, the resistance setting will appear in the display for a few seconds to alert you. resistance of the pedals will then change.

As you exercise, you will be prompted to keep your pedaling speed near the target speed setting for the current segment. When an upward-pointing arrow appears in the display, increase your speed. When a downward-pointing arrow appears,

The height of the flash-

The

If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the current segment ends, the resistance of the pedals will automatically adjust to the resistance setting for the next segment.

If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the profile ends.

4. Follow your progress with the display.

During the program, the display will show the program profile, your pedaling speed, and the distance that you have pedaled.

To view the time remaining in the program instead of the program profile, press the Display button.

To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button again.

To view the program profile again, press the Display button again.

5. Measure your heart rate if desired.

See step 5 on page 15.

6. Turn on the fan if desired.

See step 6 on page 15.

7. When you are finished exercising, the console will turn off automatically

See step 7 on page 15.

Page 17

HOW TO USE A HEART RATE PROGRAM

. Press any button on the console or begin ped-

aling to turn on the console.

minute segments. One target heart rate setting is programmed for each segment. Note: The same

arget heart rate setting may be programmed for

t consecutive segments.

See step 1 on page 14.

2. Select a heart rate program.

To select one of the heart rate programs, press the Heart Rate Programs button repeatedly until the words HEART RATE 1 or HEART RATE 2 appear in the display.

3. Enter a target heart rate setting.

A few seconds after you select a heart rate program, the words ENTER HEART RATE will appear in the display and the number 110 will begin to flash.

During heart rate program 1, the same target heart rate setting will be programmed for all segments of the program. If you have selected heart rate program 1, press the increase and decrease buttons above the Heart Rate Programs button to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 20).

During heart rate program 2, different target heart rate settings will be programmed for different segments of the program. If you have selected heart rate program 2, press the increase and decrease buttons above the Heart Rate Programs button to enter the desired maximum target heart rate setting for the program (see EXERCISE INTENSITY on page 20).

4. Hold the handgrip pulse sensor.

It is not necessary to hold the handgrip pulse sensor continuously during heart rate programs; how-

, you should hold the handgrip pulse sensor

ever frequently for the programs to operate properly

Each time you hold the handgrip pulse sensor, keep your hands on the metal contacts for at least 30 seconds.

Begin pedaling to start the program.

Heart rate program 1 is divided into 40 one-

minute segments. Note: For a shorter workout, stop exercising or select a different program before the program ends.

During the program, the program profile in the display will show your progress. The flashing column of the profile represents the current segment of the program. The height of the flashing column indicates the target heart rate setting for the current segment. At the end of each segment of the program, a series of tones will sound and the next segment of the profile will begin to flash.

Profile

Arrow

During both programs, the console will regularly compare your heart rate to the target heart rate setting for the current segment of the program. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. Each time the resistance changes, the resistance setting will appear in the display for a few seconds to alert you.

While you exercise, you will be prompted to maintain a constant pedaling speed. If an upwardpointing arrow appears in the display (see the drawing above), increase your speed. If a downward-pointing arrow appears, decrease your speed. When no arrow appears, maintain your current speed.

If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance but-

when the console compares your

tons. However heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate clos er to the target heart rate setting.

Heart rate program 2 is divided into 30 one-

Page 18

If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To

estart the program, simply resume pedaling. The

r program will continue until the last segment of the

rogram ends.

6. Follow your progress with the display.

During heart rate program 1, the display will

show your heart rate, your pedaling speed, and the distance that you have pedaled. During heart

rate program 2,

profile, your pedaling speed, and the distance that you have pedaled.

To view the time remaining in the program instead of your heart rate or the program profile, press the Display button.

the display will show the program

HOW TO USE AN IFIT PROGRAM

ress any button on the console or begin ped-

1.P

aling to turn on the console.

See step 1 on page 14.

2. Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is oriented so the metal contacts are face down and are facing the slot. When the iFIT Card is properly inserted, the indicator next to the slot will light and the words IFIT 1 will appear in the display.

To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button again.

To view your heart rate or the program profile again, press the Display button again.

7. Turn on the fan if desired.

See step 6 on page 15.

8. When you are finished exercising, the console will turn off automatically.

See step 7 on page 15.

iFIT Slot

iFIT Card

Next, select the desired program on the iFIT Card by pressing the up and down buttons next to the iFIT slot.

A moment after you select a program, the voice of a personal trainer will begin guiding you through your workout. iFIT programs work in the same way as preset programs. To use the program, see steps 3 to 6 on page 16.

HOW TO USE THE STEREO SOUND SYSTEM

o play music or audio

T books through the console’s stereo sound system while you exercise, first locate the stereo audio cable in the center of the console above the speakers. Plug the cable into a jack on your MP3 player or CD player;

plugged in.

make sure that the audio cable is fully

Cable

Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player.

When not in use, insert the stereo audio cable into the storage bracket on the console.

Page 19

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid

damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

BATTERY REPLACEMENT

If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 11 on page 10 for replacement instructions.

HOW TO LEVEL THE ELLIPTICAL EXERCISER OR ELIMINATE FLEXING IN THE FRAME

If the elliptical exerciser rocks on your floor during use, turn one or both of the Leveling Feet (98) until the rocking motion is eliminated.

14, 15

Adjust the position of the Side Shields (14, 15) until the Discs (12) no longer rub against them, and then

ighten the Bolt Sets (88) and the M4 x 16mm Screws

t (97).

HANDGRIP PULSE SENSOR TROUBLESHOOTING

If the handgrip pulse sensor does not function properly, see step 5 on page 15.

HOW TO ADJUST THE BELT

If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the belt may need to be adjusted. To adjust the belt, first carefully pry off the left Disc Cover (13) using a flat screwdriver. Next, remove the four Screws (not shown) from the center of the left Disc (12). Gently rotate the Disc Cover and the Disc away from the elliptical exerciser.

If the elliptical exerciser flexes in the center during use, turn the Center Foot (95) until the flexing is elimi nated.

HOW T

See the drawing above. If the Discs (12) rub against the Side Shields (14, 15) during use, make sure that the Center Foot (95) is installed in the Folding Frame (2). If the Center Foot is installed, loosen the two indi cated Bolt Sets (88) and the two M4 x 16mm Screws (97) in each side of the elliptical exerciser.

O ELIMINA

TE RUBBING OF THE DISCS

Loosen, but do not remove, the three 1/4" x 19mm Button Screws (114). Insert the shaft of a screwdriver downward between the Idler (47) and the Idler Pulley (48).

Pull the top of the screwdriver toward the rear of the elliptical exerciser until the Belt (96) is tight, and then tighten the three Button Screws.

Reattach the left disc with the four screws and then reattach the left disc cover

Page 20

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is espe-

ially important for persons over the age of 35

c or persons with pre-existing health problems.

During the first few minutes of exercise, your body uses easily accessible gy. Only after the first few minutes of exercise does your body begin to use stored

f your goal is to burn fat, adjust the intensity of your

I exercise until your heart rate is near the lowest number in your training zone as you exercise.

carbohydrate calories

fat calories

for energy.

for ener-

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.

For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

To find the proper heart rate for you, first find your age at the bottom of the chart (ages are rounded of nearest ten years). Next, find the three numbers above your age. The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.

Fat Burning

o burn fat ef

T ly low intensity level for a sustained period of time.

The three numbers are your “training zone.”

fectively

, you must exercise at a relative

to the

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.

A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. cise, you may complete up to five workouts each week if desired. The key to success is to make exercise a

regular and enjoyable part of your everyday life.

After a few months of regular exer-

Page 21

SUGGESTED STRETCHES

he correct form for several basic stretches is shown at the right.

T Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 22

NOTES

Page 23

NOTES

Page 24

ey No. Qty. Description Key No. Qty. Description

1 1 Frame 2 3 1 Rear Stabilizer 4 1 Front Stabilizer 5 1 Ramp 6 1 Front Ramp Cover 7 1 Rear Ramp Cover 8 2 Side Ramp Cover

9 1 Ramp Knob 10 1 Upright 11 1 Console 12 2 Disc 13 2 Disc Cover 14 1 Left Side Shield 15 1 Right Side Shield 16 2 Rear Endcap 17 2 Wheel 18 2 Wheel Cover 19 1 Rear Upright Cover 20 1 Front Upright Cover 21 2 Handgrip 22 1 Left Upper Body Arm 23 1 Right Upper Body Arm 24 2 Upper Body Leg 25 2 Pulse Sensor/Wire 26 1 Left Rear Upper Body Cover 27 1 Left Front Upper Body Cover 28 1 Right Rear Upper Body Cover 29 1 Right Front Upper Body Cover 30 1 Left Link Arm 31 1 Right Link Arm 32 1 Left Pedal Arm 33 1 Right Pedal Arm 34 1 35 1 Right Pedal 36 1 Left Frame Cover 37 38 2 Roller 39 2 Pedal Arm Endcap 40 41 2 Pedal Arm Latch 42 4 Pedal Arm Latch Spring 43 44 1 Eddy Mechanism 45 1 Eddy Crank Assembly 46 1 Pillow Block 47 48 1 Idler Pulley 49 1 Eddy Motor 50

1 Folding Frame

Left Pedal

6 Pedal Arm Cap

1 Reed Switch/Wire

Right Frame Cover

ray

Idler

51 1 Clamp

2 2 Large Axle Cover

5 53 2 Crank Bushing 54 2 Crank Bushing Sleeve 55 2 Crank Arm 56 1 Crank Arm Spacer 57 1 Large Pulley 58 1 Crank Flange 59 2 Crank Bearing Assembly 60 1 Crank Spacer 61 1 Crank 62 1 Ramp Pin 63 1 Ramp Spring 64 1 Lower Wire Harness 65 1 Upper Wire Harness 66 6 Axle Cover 67 8 Bushing Assembly 68 4 Brass Bushing 69 1 Latch Bracket 70 1 Latch Spring 71 1 Upper Body Axle 72 1 Ramp Axle 73 1 Pivot Axle 74 4 Link Arm Spacer 75 1 Latch Axle 76 1 Latch Button 77 1 Latch Frame 78 2 Upright Brass Bushing 79 4 Bearing Assembly 80 4 M6 Nylon Locknut 81 6 M4 x 16mm Cupped Screw 82 4 M10 x 93mm Button Screw 83 2 Crank Snap Ring 84 2 85 2 Outside Crank Bushing 86 1 Flange Screw 87 88 7 Bolt Set 89 2 Small Snap Ring 90 91 1 Eddy Snap Ring 92 1 Idler Spacer 93 94 3 Idler Washer 95 1 Center Foot 96 1 Belt 97 98 2 Leveling Foot 99 4 M10 Curved Washer

100

2 M10 Nylon Locknut

4 Wave Washer

Crank Arm W

M10 x 25mm W

Idler Snap Ring

M4 x 16mm Screw

asher

Page 25

ey No. Qty. Description Key No. Qty. Description

101 4 M8 Split Washer 102 12 M6 Split Washer 103 8 M8.5 x 16mm x 1.5mm Washer 104 4 M8 x 20mm x 2mm Washer 105 4 M8 x 16mm Button Screw 106 10 M8 x 15mm Button Screw

07 4 M8 x 20mm Button Screw

1 108 4 M6 x 62mm Screw 109 4 M6 x 35mm Screw

Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.

110 6 M8 x 25mm Button Screw

111 4 M10 x 20mm Button Screw 112 8 M8 x 25mm Shoulder Screw 113 2 M8 x 30mm Button Screw 114 5 1/4" x 19mm Button Screw 115 3 M4 x 12mm Screw

* * - Hex Key * - Grease Packet

- User’s Manual

Page 26

EXPLODED DRAWING A—Model No. 30725.0 R

110

103

105

104

106

104

105

106

115

100

106

103

110

103

106

103

100

106

103

100

108

102

109

102

109

108

0507A

Page 27

107

101

107

101

111

102

114

102

114

113

103

113

103

112

110

111

115

112

104

105

104

105

EXPLODED DRAWING B—Model No. 30725.0 R

0507A

Page 28

ORDERING REPLACEMENT PARTS

o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to

T provide the following information when contacting us:

• the model number and the serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the part(s) (see the PARTS LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

ICON OF CANADA, INC., (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, or a period of one (1) year from the date of purchase. This warranty extends only to the original purchaser. ICON’s obligation under this warranty is limited to replacing or repairing, at ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

ou may also have other rights which vary from province to

This warranty gives you specific legal rights. province or so specified by the retailer of your equipment.

ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

Part No. 255803 R0507A

Printed in China

2007 ICON IP, Inc.