Life Fitness 95Ce User Manual

95Ce Upright Exercise Bike

operation manual

1

LIFE FITNESS ASIA PACIFIC LTD

Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: [phone]
FAX: [phone]

LIFE FITNESS ATLANTIC BV
LIFE FITNESS BENELUX

Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
FAX: [phone]
Telephone: [phone]
FAX: [phone]

LIFE FITNESS DO BRAZIL

Av. Dr. Dib Sauaia Neto 1478
Alphaville, Barueri, SP
06465-140
BRAZIL
Telephone [phone]
FAX: [phone]

LIFE FITNESS VERTRIEBS GMBH

Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
Telephone: [phone]
FAX: [phone]

LIFE FITNESS IBERIA

Pol. Ind. Molí dels Frares. c/C, nº 12
08620 Sant Vicenç dels Horts (Barcelona)
SPAIN
Telephone: [phone]
FAX: [phone]

LIFE FITNESS EUROPE GMBH

Siemensstrasse 3
85716 Unterschleissheim
GERMANY
Telephone: [phone]
FAX: [phone]

LIFE FITNESS ITALIA S.R.L.

Via Vittorio Veneto, 57/A
39042 Bressanone (Bolzano)
ITALY
Telephone: [phone]
FAX: [phone]

LIFE FITNESS LATIN AMERICA
and CARIBBEAN

10601 West Belmont Avenue
Franklin Park, Illinois 60131
U.S.A.
Telephone: [phone]
FAX:[phone]

LIFE FITNESS UK LTD

Queen Adelaide
Ely, Cambs CB7 4UB
UNITED KINGDOM
Telephone: [phone]
FAX: [phone]

LIFE FITNESS JAPAN

Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
JAPAN 151-0051
Telephone: [phone]
FAX: [phone]

M051-00K63-B088

12.03

CORPORATE

HEADQUARTERS

10601 West Belmont Avenue

Franklin Park, Illinois 60131 • U.S.A.

847.288.3300 • FAX: [phone]

800.735.3867 (Toll-free within U.S.A., Canada)
www.lifefitness.com

I

NTERNATIONAL OFFICES

Before using this product, it is essential to read this

ENTIRE operation manual and ALL installation instructions.

This will help in setting up the equipment quickly

and in instructing others on how to use it correctly and safely.

Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation

dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

Ce manuel explique comment installer l'équipement et comment

l'utiliser correctement et sans danger.

FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class A digital

device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable
protection against harmful interference when the equipment is operated in a commercial environ­ment. This equipment generates, uses and can radiate radio frequency energy, and if not
installed and used in accordance with the operation manual, may cause harmful interference to
radio communications. Operation of this equipment in a residential area is likely to cause harmful
interference in which case the user will be required to correct the interference at his own
expense.

Class SA (Studio): Professional and / or commercial use.

CAUTION: Any changes or modifications to this equipment could void the

product warranty.

MISE EN GARDE: Tout changement et toute modification de ce matériel peut

annuler la garantie du produit.

Any service, other than cleaning or user maintenance, must be performed by an authorized ser­vice representative. There are no user-serviceable parts.

2

3

TABLE OF CONTENTS

Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page

1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

1.2 New Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

1.3 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

Electrical Power Requirements // Where to Place the Lifecycle

®

Upright Exercise Bike

// How to Stabilize the Lifecycle Upright Bike // How to Adjust the Seat //
How to Adjust the Pedal Straps // Getting Started on the Bike Console //
Fitness Networking // Cable TV Hook-up

2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

2.1 The Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

2.3 The Accessory Tray . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

2.4 Reading Rack . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

3. Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

3.1 Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

The Lifepulse

TM

Digital Heart Rate Monitoring System //

The Polar® Telemetry Heart Rate Monitoring Chest Strap

4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

Beginning a Workout // Selecting a Workout // Entering Workout Goals //
Entering Workout Values // Selecting a Workout Mode // Changing/Ending Workouts

4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

Quick Start // Manual // Random // Fat Burn // Cardio // Hill // Around the World //
Kilamanjaro // Interval // Cascades // Speed Training // Foothills // Heart Rate Hill

TM

//

Heart Rate IntervalTM// Extreme Heart RateTM// Watts // METs // Aerobics Trainer //
Life Fitness Fit Test // Air Force PRT

5. System Options Menu 41

5.1 Using the System Options Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41

6. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43

6.1 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43

6.2 Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44

6.3 Troubleshooting the Polar Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44

6.4 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45

7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .46

7.1 95Ce Lifecycle Upright Exercise Bike Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . .46

©

2003 Life Fitness®, a division of Brunswick Corporation. All rights reserved. Life Fitness and Life Cycle are registered
trademarks of Brunswick Corporation. Zone Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, and
Lifepulse are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. FitLinxx is a
registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written consent of
Life Fitness or the corresponding companies is forbidden.

4

This Operation Manual describes the functions of the following products:

Life Fitness Lifecycle®Upright Exercise Bike:

95Ce

See Section 7, titled Specifications, in this manual

for product-specific features.

Statement of Purpose: The Life Fitness Lifecycle Upright Exercise Bike is a machine that
simulates the movements of riding a bicycle at various speeds and levels of resistance.

Health-related injuries may result from incorrect or excessive use of exercise equip-

ment. Life Fitness STRONGLY recommends seeing a physician for a complete medical
exam before undertaking an exercise program, particularly if the user has a family histo­ry of high blood pressure or heart disease; or is over the age of 45; or smokes, has high
cholesterol, is obese, or has not exercised regularly in the past year. Life Fitness also
recommends consulting a fitness professional on the correct use of this product.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or short­ness of breath, he or she must stop immediately.

Des problèmes de santé peuvent être causés par une utilisation incorrecte ou excessive

de l'équipement. Life Fitness conseille VIVEMENT de consulter un médecin pour subir
un examen médical complet avant de commencer tout programme d'exercice, et tout
particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de trou­bles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou
n'a pas fait d'exercice régulièrement depuis un an. Life Fitness recommande également
de consulter un professionnel du conditionnement physique pour savoir comment utilis­er correctement ce produit.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des
douleurs ou des difficultés à respirer, il doit s'arrêter immédiatement.

5

1GETTING STARTED

1.1 IMPORTANT SAFETY INSTRUCTIONS

• WARNING:The safety of the product can be maintained only if it is examined regularly for

damage and wear. See Preventive Maintenance section for details.

• DANGER:To reduce the risk of electrical shock, always unplug this Life Fitness product

before cleaning or attempting any maintenance activity.

• DANGER:To reduce the risk of burns, fire, electric shock, or injury, it is imperative to con-

nect each product to a properly grounded electrical outlet.

• Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been

dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support
Services for assistance.

• Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use

the cord as a handle. Do not run the power cord on the floor under or along the side of the bike.

• If the electrical supply cord is damaged, it must be replaced by the manufacturer, an authorized service

agent, or a similarly qualified person to avoid a hazard.

LOCATION

• Position this product so that the power cord plug is accessible to the user.

• Use the Life Fitness Lifecycle Upright Bike only as directed in this manual.

• Keep the area around the Lifecycle Upright Bike clear of any obstructions, including walls and furniture.

Provide at least three feet of clearance behind the unit.

• Do not use the Lifecycle Upright Bike outdoors, near swimming pools, or in areas of high humidity.

• Do not allow other people to interfere in any way with the user or equipment during a workout.

• Supervise closely any children or disabled persons using the Lifecycle Upright Bike.

O

PERATION

• Always follow the console instructions for proper operation.

• Do not reach into, or underneath, the unit; and do not tip the unit on its side during operation.

• Never insert objects into any opening of the Lifecycle Upright Bike. If an object should drop inside,

carefully retrieve it while the unit is not in use. If the object cannot be reached, contact Life Fitness
Customer Support Services.

• Never place containers filled with liquids directly on the unit, except in the accessory tray water bottle

holder. Containers should be covered with lids.

• Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats, or

spikes. Make sure no stones are embedded in the soles.

• Do not use the Lifecycle Upright Bike with bare feet.

• Keep all loose clothing, shoelaces, and towels away from moving parts.

• Use caution when stepping on or off of the Lifecycle Upright Bike.

• Never face backward while using the Lifecycle Upright Bike.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

1POINT DE DÉPART

1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES

• AVERTISSEMENT: Ce produit ne peut demeurer sécuritaire que s'il est régulière-

ment examiné pour y déceler les dommages éventuels et l'usure. Voir la section sur l'entretien préventif
pour avoir de plus amples renseignements.

•

DANGER:Pour réduire les risques de décharge électrique, toujours débrancher cet appareil

Life Fitness avant le nettoyage ou toute mesure d'entretien.

•

DANGER:Pour réduire les risques de brûlures, d'incendie, de décharges électriques ou de

blessures, chaque appareil doit absolument être branché sur une prise électrique correctement mise à la
terre.

• Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d'alimentation est endommagé, ni
aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l'eau. Appeler
le service à la clientèle de Life Fitness pour obtenir de l'aide.

• Tenir le cordon d'alimentation à l'écart de toute surface chauffée. Ne pas tirer l'appareil par le cordon d'alimen­tation; ne pas utiliser le cordon comme poignée. Ne pas faire passer le cordon sur le sol, sous l'appareil ni le
long de l'appareil.

• Si le cordon d'alimentation électrique est endommagé, il doit être remplacé par le fabricant, par un réparateur
agréé ou par une dossier individuel travailleur qualifié afin d'éviter tout danger.

ENDROIT

• Placer ce produit de manière à ce que l'utilisateur puisse accéder à la fiche du cordon d'alimentation.

• Utiliser le vélo d'exercice allongé Lifecycle uniquement de la façon indiquée dans le présent manuel.

• Maintenir la zone autour de l'appareil libre de toute obstruction, y compris murs et meubles. Prévoir un
dégagement d'au moins un mètre derrière l'appareil.

• Ne pas utiliser le vélo d'exercice Lifecycle à l'extérieur, près d'une piscine ou dans des endroits très humides.

• Ne laisser personne nuire à l'utilisateur ou entraver le fonctionnement de l'équipement pendant une séance
d'exercices.

• Surveiller étroitement les enfants ou les personnes handicapées qui utilisent le vélo d'exercice.

FONCTIONNEMENT

• Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct.

• Ne pas placer les mains dans l'appareil ou sous l'appareil, et ne pas le renverser sur le côté pendant le fonc­tionnement.

• Ne jamais insérer d'objets dans un orifice du vélo d'exercice Lifecycle. Si un objet tombe à l'intérieur de l'ap­pareil, l'extraire soigneusement pendant que l'appareil n'est pas utilisé. S'il est impossible d'atteindre l'objet,
communiquer avec le service à la clientèle de Life Fitness.

• Ne jamais placer de contenants remplis de liquide directement sur l'appareil, sauf dans le plateau pour acces­soires ou un support prévu à cet effet. Il est recommandé d'utiliser des contenants munis d'un couvercle.

• Porter des chaussures avec des semelles en caoutchouc ou offrant une très bonne adhérence. Ne pas utiliser
de chaussures à talons, à semelles en cuir ou munies de crampons. S'assurer qu'aucun caillou n'est incrusté
dans les semelles.

• Ne pas utiliser le vélo d'exercice Lifecycle pieds nus.

• Éloigner les vêtements lâches, les lacets et les serviettes des pièces en mouvement.

• Être prudent pour monter sur le vélo d'exercice Lifecycle ou pour en descendre.

• Ne jamais faire face vers l'arrière pendant l'utilisation du vélo d'exercice Lifecycle.

CONSERVER CES INSTRUCTIONS POUR TOUT USAGE ULTÉRIEUR.

6

7

1.2 NEW FEATURES

The Integrated LCD Console on the Life Fitness Lifecycle Upright Bike brings together the best
LCD technology and the best cardio equipment. It combines eye-catching entertainment with an
interactive exercise experience.

NEW FEATURES ON THE LIFECYCLE UPRIGHT BIKE INCLUDE:

• New Touchscreen Display: This integrated, intuitive touchscreen features built-in intelli-
gence. This gives exercisers the freedom to watch their favorite TV program and monitor
their entire workout progress at the same time, all on one screen.
See Section 2.2 Display Console Descriptions, Workout Progress.

• Ergonomic Viewing: The ergonomically-positioned viewing angle provides optimal comfort
and reduces glare. Plus the protective layer on the Touchscreen Display eliminates direct
contact and preserves the life of the LCD screen.

• Easy Start-up: It’s no longer necessary to pedal to get started. Instead, choose and set up a
workout, and begin pedaling when the workout begins.
See Section 4.2 Using the Workouts

• Improved Interface: The sharp screen image, and attractive graphics makes the screen eas-
ier to read and to use. There are no complicated steps to setting up a workout—simply
choose a workout, enter values and get started.
See Section 4.2 Using the Workouts

• New Help Files: Now, choosing a workout can be an informed decision. Simply select the
question mark on the workout selection screen to access help files, which give explanations
of each of the workouts.
See Section 2.2 Display Console Descriptions, Workout Selection, Help

• Workout Flexibility: Choosing a different workout “on the fly” is as simple as selecting a but-
ton, and choosing a new workout. And now there are two ways to change a workout parame­ter mid-workout—either use the keys on the Control Panel, or use the buttons on the
Touchscreen Display.
See Section 4.2 Using the Workouts, Changing/Ending Workouts, Switching Workouts “On-

the-Fly”

• Better Monitoring: The Touchscreen Display shows all relevant workout statistics at one
glance.
See Section 2.2 Display Console Descriptions, Workout Progress

• New Time Views: Allows the user to choose the most motivating time display for them. Time
can be viewed as Elapsed Time, Remaining Time, or Hidden Time. Changing time views is
as simple as touching a button.
See Section 2.2 Display Console Descriptions, Workout Progress, Elapsed Time

• More Options for Managers: More ways for managers to monitor statistics, track usages,
and record personalized messages. Channel setup for the TV allows managers to control
which channels are displayed on the TV.
See Section 5 System Options Menu

• New Zero (0) Resistance Level: This new resistance level gives more people the opportuni-
ty to enjoy a quality workout, regardless of experience level or physical ability. It also gives
the bike more flexibility for incorporation into injury rehabilitation.
See Section 4.2 Using the Workouts, Entering Workout Goals, Entering and Adjusting the

Intensity Level.

1.3 SETUP

Read the entire Operation Manual before setting up the Lifecycle Upright Bike.

ELECTRICAL POWER REQUIREMENTS

The Lifecycle Upright Bike requires an AC power supply according to the electrical configurations
listed in the chart below.

NOTE: Do not modify the plug provided with this product. If the plug does not fit into an available
electrical outlet, have a proper outlet installed by a qualified electrician.

WHERE TO PLACE THE LIFECYCLE®UPRIGHT EXERCISE BIKE

Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See
Section 7, titled Specifications, for the dimensions of the product footprint (assembled dimensions). Allow
a distance of 8 to 12 inches, or 21 to 30 centimeters, between the bike and other objects or surfaces on
either side. Allow a distance of 3 feet, or 1 meter, from the front or rear of the bike to any other object or
surface.

HOW TO STABILIZE THE LIFECYCLE UPRIGHT EXERCISE BIKE

After placing the bike in position, check the unit’s stability by attempting to rock it from side to side.
Any slight rocking indicates that the unit must be leveled. Determine which foot is not
resting completely on the floor. Loosen the jam nut (A) with an open-end 9/16-inch wrench, and rotate
the stabilizing foot (B) to lower it. Verify that the bike is stable, and repeat the adjustment as neces­sary until the unit no longer rocks. Lock the adjustment by tightening the jam nut against the stabilizer
bar.

8

Supply Voltage

(VAC)

100
110
120
200
220
230
240

Frequency

(Hz)

50 / 60
50 / 60
50 / 60
50 / 60
50 / 60
50 / 60
50 / 60

Rated Current

(Amps)

1.6

1.6

1.6
.8
.8
.8
.8

9

HOW TO ADJUST THE SEAT

A properly adjusted seat is extremely important in any bike-oriented exercise activity and the
Lifecycle Upright Bike is no exception. If the seat is too close, excessive strain will be placed on
the knees and quadriceps muscles; if the seat is too far, the resulting reaching action will irritate
the feet, ankles, hips and knees.

Sit on the seat and place the balls of the feet on the pedals. An optimum position will allow
movement through the bottom of the stroke without locking the knees or shifting in the seat. The
knees should have a slight bend at the point of fullest leg extension.

If the seat needs to be adjusted, lift the spring-loaded adjusting handle located on the right, front
side of the seat. Slide the seat forward or backward as necessary to the proper position and release
the pin to complete engagement. Gently slide the seat forward and backward a small distance to
ensure it is locked into place. Check the seat distance again and re-adjust it if necessary.

CAUTION: Do not attempt to adjust the seat while pedaling the bike. Doing so, or failing
to insert the seat pin completely may result in an uncomfortable workout or cause injury.

MISE EN GARDE : Ne pas essayer d'ajuster la selle pendant le pédalage. Tout
ajustage en cours de fonctionnement ou toute insertion incomplète de la goupille de la
selle pourrait nuire à l'exercice ou entraîner des blessures.

HOW TO ADJUST THE PEDAL STRAPS

The bike pedal straps keep the user’s shoes on the ped­als during a workout. The straps should fit comfortably,
but they also should be tight enough to prevent shoes
from slipping at any point in the pedaling rotation. Before
working out, a user should test and adjust the tightness
of the straps.

The safety straps on the foot pedals of the Lifecycle
Upright Bike can be adjusted to fit a variety of shoe
sizes. The straps are held in place by two knobs that
extend from either side of each pedal. The “inner” knob
extends sideways, that is, toward the bike. The “outer”
knob extends downward. The ends of each strap are
perforated with slots that fit tightly over the knobs. The
“inner” end of each strap is perforated with two slots,
and the “outer” segment of the strap is perforated with a
row of slots.

To tighten or loosen a strap, grasp the outer end, and pull it back, away from the knob, until the
strap slides off. Pull the strap out through the outer loop on the pedal. Rest the foot on the pedal,
and wrap the strap over the foot to determine the desired length. Thread the strap through the
outer loop on the pedal, tuck it under the pedal, select the appropriate slot, and pull that slot
down over the knob, until the top of the knob pops through the slot. A click indicates that the
strap is locked into place.

GETTING STARTED ON THE BIKE CONSOLE

Simply touch the Touchscreen Display to get started and access the Workout Selection screen. If
the user simply starts pedaling and does not select a workout, the console automatically starts the
Manual Program. But if the screen is touched, and there is no activity (either pedaling or selecting
a workout) the console will return to the Welcome Screen. For information on setting up a workout,
see Section 4.2, titled Using the Workouts.

FITNESS NETWORKING

One type RJ45 networking port (A) allows the Lifecycle Upright Bike to be connected to a net­work, such as FitLinxx®interactive fitness network.

The network connection enables the console to upload user
workout statistics to a fitness network database or to down­load remotely stored information, such a pre-set workout
program.

See Section 4.2, titled Using the Workouts, for information
on logging onto a network.

This port is located on the back of the bike console and is
enclosed by a removable cover. Any use of the port for other
than its intended purpose could void the product warranty.

10

11

C

ABLE TV HOOK-UP

Note to the CATV Installer:

This reminder is provided to call the CATV system installer ’s attention to Article 820-40 of the
NEC that provides guidelines for proper grounding and, in particular, specifies that the cable
ground shall be connected to the grounding system of the building as close to the point of cable
entry as practical.

Antenna Grounding According to the NEC

Antenna Grounding According to the National
Electrical Code, ANSI/NFPA 70.

1. Antenna lead in wire

2. Antenna discharge unit (nec section 810-20)

3. Grounding conductors (nec section 810-21)

4. Ground clamp

5. Power service grounding electrode system
(nec article 250, part h)

6. Ground clamp

7. Electric service equipment

NOTE: The TV aspect of the LCD Console can only receive a analog signal. Digital cable must
be externally converted to an analog signal.

2THE DISPLAY CONSOLE

2.1 D

ISPLAY CONSOLE OVERVIEW

The computerized console on the Lifecycle Upright Bike allows the user to tailor a workout to
personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the
user can track fitness improvement from one workout to the next.

The console consists of two parts:
The Touchscreen Display: The Touchscreen Display (the LCD screen) allows the user to easily

choose a workout, set it up, and monitor it.
The Control Panel: The Control Panel consists of the keys on the bottom part of the console

housing. These keys allow quick changes to workouts “on the fly,” provide easy access to TV
controls, and allow for screen cleaning without activating the Touchscreen Display.

12

13

2.2 DISPLAY CONSOLE DESCRIPTIONS

This section lists and describes the functions for the buttons on the Touchscreen Display and the
keys on the Control Panel on the Lifecycle Upright Bike. See Section 4, titled The Workouts, for
detailed information on using the console to set up workouts.

TOUCHSCREEN DISPLAY

The Touchscreen Display allows the user to move from screen to screen by simply selecting but­tons to access other screens. The Touchscreen Display enables users to access:

1) WORKOUT SELECTION — choose a workout.

2) WORKOUT

SETUP

— enter workout values and goals.

3) W

ORKOUT PROGRESS — monitor progress, edit workout goals, and access TV viewing.

1) WORKOUT SELECTION

Touch the Welcome Screen anywhere to start and enter the Workout Selection screen. Use the
Workout Selection screen to choose a workout, access QUICK START, or to access the Help
Screens.

A. QUICK START: Select this button to enter directly into a workout, bypassing any setup or goal

setting. Once started, the user can then make adjustments to the workout. Choose LEVEL to
determine the level of intensity, ENTER WEIGHT to see METs, and BIKE and CONSTANT
CALS/HR to determine how calories are computed. (See the end of this section for more informa­tion on BIKE and CONSTANT CALS/HR. MODES) Select the COOLDOWN button on the Control
Panel to enter a Cooldown Phase.

B. WORKOUT SELECTIONS: Allows the user to choose from eight different programs. MANUAL,

RANDOM, FAT BURN, CARDIO, AND HILL lead straight into workout setup screens. HILL PLUS,
ZONE TRAINING, AND PERSONAL TRAINER give additional workout selections.

Choose HILL PLUS for AROUND THE WORLD, KILAMANJARO, INTERVAL, CASCADES,
SPEED TRAINING, and FOOTHILLS.

Choose ZONE TRAINING for

HR Hill, HR

HR Hill, HR

INTER

INTERVVALAL, , and EXTREME HR.

Choose PERSONAL TRAINER for WATTS, METs, AEROBICS TRAINER, LIFE FITNESS FIT
TEST and AIR FORCE PRT.

See Section 4.1 Workout Overviews for a description of each workout.
Buttons with a heart symbol access workouts that require heart rate monitoring. For more informa-

tion, see Workout Profile Window under Workout Progress.

C. HELP (?): Select the HELP button to access help buttons for each of the workouts. Use these but-

tons to get a detailed explanation of each of the workouts.

D. BACK ( ): Select BACK to move backward one screen.

2) W

ORKOUT

SETUP

WORKOUT SETUP screens are accessed automatically upon selection of a workout program. They
allow the user to enter values or to choose a goal for the workout selected. These depend on the work­out, but might include goal type (time, distance or calories), level, age, weight, target heart rate* (for
heart rate programs), and for more advanced users, Watts and METs.

E. MESSAGE AREA: Shows the user what workout is currently being set up. It also prompts

the user for needed information or gives explanations.

F. ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as length

of workout, weight, age, target heart rate, and intensity level. Press ENTER to record the selection.

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* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117