Life Fitness 90S FR User Manual

Technical Communications Department

93S, 90S Stairclimbers

Operation Manual

Eng.

M051-00K47-A076

1/1 black

Body - 60#, white offset, 1/1, black/black

80# Mounti Matte Cover, 4/0

Perfect Bound or Saddle Stitched

7" x 9" (reference illustration)

34

Printed Document Cover Sheet

Models Covered:
Description:
Language:
Part Number:
Print Specifications:

Printing Format:
Stock:
Cover:

Bindery:
Finish Size:
Page Count:

The original electronic ar twork for this Operati on Manual resides in the Technical Comm unications Department of
the Marketing Com munications Departm ent. This operation m anual was published on a PC using Microsoft W ord
97 or Quark Xpress 4.1 and CorelDRAW Version 9.0 (All Windows Versions).

7” REF.

9“ REF.

93S, 90S Stairclimbers

operation manual

M051-00K47-A076

1

LIFE FITNESS ASIA PACIFIC LTD

Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: [phone]
FAX: [phone]

LIFE FITNESS ATLANTIC BV
LIFE FITNESS BENELUX

Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
FAX: [phone]
Telephone: [phone]
FAX: [phone]

LIFE FITNESS DO BRAZIL

Av. Dr. Dib Sauaia Neto 1478
Alphaville, Barueri, SP
06465-140
BRAZIL
Telephone [phone]
FAX: [phone]

LIFE FITNESS VERTRIEBS GMBH

Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
Telephone: [phone]
FAX: [phone]

LIFE FITNESS IBERIA

Pol. Ind. Molí dels Frares. c/C, nº 12
08620 Sant Vicenç dels Horts (Barcelona)
SPAIN
Telephone: [phone]
FAX: [phone]

LIFE FITNESS EUROPE GMBH

Siemensstrasse 3
85716 Unterschleissheim
GERMANY
Telephone: [phone]
FAX: [phone]

LIFE FITNESS ITALIA S.R.L.

Via Vittorio Veneto, 57/A
39042 Bressanone (Bolzano)
ITALY
Telephone: [phone]
FAX: [phone]

LIFE FITNESS LATIN AMERICA
and CARIBBEAN

10601 West Belmont Avenue
Franklin Park, Illinois 60131
U.S.A.
Telephone: [phone]
FAX:[phone]

LIFE FITNESS UK LTD

Queen Adelaide
Ely, Cambs CB7 4UB
UNITED KINGDOM
Telephone: [phone]
FAX: [phone]

LIFE FITNESS JAPAN

Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
JAPAN 151-0051
Telephone: [phone]
FAX: [phone]

M051-00K47-A076

11/04

CORPORATE

HEADQUARTERS

5100 River Road

Schiller Park, Illinois 60176 • U.S.A.

847.288.3300 • FAX: [phone]

800.735.3867 (Toll-free within U.S.A., Canada)

www.lifefitness.com

I

NTERNATIONAL OFFICES

Before using this product, it is essential to read this

ENTIRE operation manual and ALL installation instructions.

This will help in setting up the equipment quickly

and in instructing others on how to use it correctly and safely.

Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation

dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.

Ce manuel explique comment installer l'équipement et comment

l'utiliser correctement et sans danger.

FCC Warning - Possible Radio / Television Interference

NOTE: This equipment has been tested and found to comply with the limits for a Class A digital
device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable
protection against harmful interference when the equipment is operated in a commercial environ­ment. This equipment generates, uses and can radiate radio frequency energy, and if not
installed and used in accordance with the operation manual, may cause harmful interference to
radio communications. Operation of this equipment in a residential area is likely to cause harmful
interference in which case the user will be required to correct the interference at his own
expense.

Class SB (Studio): Professional and / or commercial use.

CAUTION: Any changes or modifications to this equipment could void the prod-

uct warranty.

MISE EN GARDE: Tout changement et toute modification de ce matériel peut

annuler la garantie du produit.

Any service, other than cleaning or user maintenance, must be performed by an authorized ser­vice representative. There are no user-serviceable parts.

2

3

TABLE OF CONTENTS

Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page

1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

1.2 Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

Where to Place the Life Fitness

®

Stairclimber // How to Stabilize the

Stairclimber // How to Charge the Battery // Fitness Networking

2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

2.1 The Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

2.3 The Accessory Tray . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

3. Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

3.1 Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

The Polar

®

Telemetry Heart Rate Monitoring Chest Strap

4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

To Begin any Workout // Selecting Quick Start // Selecting a Workout //
Life Fitness Stairclimber Workout Setup Steps (chart) // Entering Weight //
Entering Age // Entering Time // Selecting and Adjusting the Intensity Level //
Switching Workouts “On-the-Fly” // Pausing Workouts // Ending
Workouts Early

4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

Quick Start // Fat Burn // Cardio // Hill // Random // Manual // Heart Rate Hill

TM

Workout // Heart Rate IntervalTMWorkout // Extreme Heart RateTMWorkout //
Watts // Mets // Six Pre-Set Workouts

4.4 Using the LIfe Fitness Stairclimber . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

Stairclimber Motion // Posture During Workouts // Braking Resistance

5. Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

5.1 Entering and Using the Optional Settings Feature . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

User Language Select

6. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

6.1 Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

6.2 Inspecting and Cleaning the Stairclimber . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

6.3 Troubleshooting the Polar Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

6.3 Heart Rate Reading is Erratic or Absent Entirely //
Heart Rate Reading is Erratic or Extremely High

6.4 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

7.1 93S Stairclimber Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

7.2 90S Stairclimber Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

© 2004 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Zone Training are registered trade­marks of Brunswick Corporation. Zone Training+, Heart Rate Hill, Heart Rate Interval, and Extreme Heart Rate are trademarks of
Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. FitLinxx is a registered trademark of the Integrated
Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is
forbidden.

This Operation Manual describes the functions of the following products:

Life Fitness stairclimber:

93S, 90S

See Section 7, titled Specifications page in this manual

for product-specific features.

Statement of Purpose: The Life Fitness stairclimber is an exercise machine that simulates the
movements of walking up stairs at various speeds.

CAUTION: Life Fitness STRONGLY recommends seeing a physician for a com-

plete medical exam before undertaking an exercise program, particularly if the
user has a family history of high blood pressure or heart disease, is over the age
of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in
the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of
breath, he or she must stop immediately.

MISE EN GARDE: Life Fitness conseille VIVEMENT de consulter un médecin pour

subir un examen médical complet avant de commencer tout programme d'exerci­ce, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hyperten­sion ou de troubles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a du
cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs
ou des difficultés à respirer, il doit cesser immédiatement.

4

5

1 GETTING STARTED

1.1 IMPORTANT SAFETY INSTRUCTIONS

SAFETY WARNING: The safety of the product can be maintained only if it is
examined regularly for damage and wear. See Preventative Maintenance section
for details.

• Use this appliance only for its intended use as described in this manual. Do not use attach­ments that have not been recommended by the manufacturer.

• If the Life Fitness stairclimber has been dropped, damaged, or partially immersed in water,
contact Life Fitness Customer Support Services and do not use the unit.

• Be very careful not to allow other people to interfere in any way with the user or equipment
while their exercise routine is in progress.

• Always follow the console instructions for proper operation.

• Close supervision is necessary when used near children, invalids or disabled persons.

• Do not use the Life Fitness stairclimber outdoors, near swimming pools, or in areas of high
humidity.

• Never insert objects into any opening of the product. If an object should drop inside, carefully
retrieve it while the unit is not in use. If the object cannot be reached, contact Life Fitness
Customer Support Services.

• Never place liquids of any type directly on the unit, except in an accessory tray or holder.
Containers with lids are recommended.

• Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles,
cleats, or spikes. Make sure no stones are embedded in the soles.

• Do not use this product with bare feet.

• Keep all loose clothing, shoelaces, and towels away from moving parts.

• Do not reach into, or underneath, the unit or tip it on its side during operation.

• Keep the area around the Life Fitness stairclimber clear of any obstructions, including walls
and furniture. Provide at least three feet of clearance behind the unit.

• Use caution when stepping on or off of the Life Fitness stairclimber.

• Never face backward while using the product.

• An American Society for Testing and Materials (ASTM) safety sign has been shipped with
the Life Fitness stairclimber. Post the sign in a visible area near the unit.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

1 POINT DE DÉPART

1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES

CONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté

régulièrement afin de s'assurer qu'il n'est pas usé ni endommagé. Consultez la
section de Maintenance préventive pour obtenir de plus amples informations.

• Cet appareil ne doit être employé que pour l'usage auquel il est destiné, conformément aux
directives de son manuel. N'utilisez pas d'accessoires qui ne seraient pas recommandés
par le fabricant.

• Si le marchepied d'exercice Life Fitness a subi une chute, s'il a été endommagé ou s'il est tombé
dans l'eau, contactez le service clientèle de Life Fitness et n'utilisez pas l'appareil.

• Assurez-vous que personne ne gêne l'utilisateur ou ne nuise au fonctionnement de l'appareil
pendant qu'il fonctionne.

• Pour un fonctionnement correct, suivez toujours les instructions de la console.

• Une surveillance étroite est nécessaire en cas d'utilisation par des enfants, des personnes
invalides ou handicapées.

• N'utilisez pas ce produit à l'extérieur, près d'une piscine ou dans des endroits très humides.

• N'insérez jamais d'objet dans les ouvertures de cet appareil. Si un objet tombe dedans,
coupez l'alimentation électrique, débranchez le cordon de la prise et récupérez-le avec pré­caution. Si vous ne pouvez pas l'atteindre, consultez le service après-vente de Life Fitness.

• Ne placez jamais de liquides d'aucune sorte directement sur l'appareil, sauf si vous disposez
d'un support ou d'un plateau pour accessoires. Il est recommandé d'utiliser des verres munis
d'un couvercle.

• Portez des chaussures avec semelles en caoutchouc ou antidérapantes. N'utilisez pas de
chaussures à talons, de semelles en cuir ou à crampons. Assurez-vous qu'aucun caillou ne
s'est incrusté dans les semelles.

• N'utilisez pas cet appareil sans chaussures.

• Maintenez les vêtements lâches, les lacets et les serviettes à l'écart des pièces en mouvement.

• Ne placez pas les mains sous ou dans l'appareil, et ne le renversez pas sur le côté pendant
le fonctionnement.

• Maintenez la zone autour du produit Life Fitness exempte d'obstructions, y compris de murs
et de meubles. Veillez à laisser au moins 30 cm d'espace autour du Life Fitness stairclimber.

• Procédez avec précaution lors du montage ou du démontage du Life Fitness stairclimber.

• N'utilisez jamais cet appareil en vous tournant vers l'arrière.

• Un panneau de sécurité de l'American Society for Testing and Materials (ASTM) a été livré
avec le marchepied d'exercice Life Fitness. Il doit être placé dans un endroit visible, proche
de l'appareil.

CONSERVEZ CES INSTRUCTIONS POUR USAGE ULTÉRIEUR.

6

7

1.2 SETUP

Read the entire Operation Manual before setting up the Life Fitness stairclimber.

WHERE TO PLACE THE LIFE FITNESS®STAIRCLIMBER

Following all safety instructions in Section 1.1, move the stairclimber to the location in which it
will be used. See Section 7, titled Specifications, for the dimensions of the footprint. Allow a dis­tance of 8 inches, or 21 centimeters, between the stairclimber and other units on either side.
Allow a distance of 3 feet, or 1 meter, from the rear of the stairclimber to any object or surface.

HOW TO

STABILIZE THE STAIRCLIMBER

After placing the stairclimber in position, check the unit’s stability by attempting to rock it in all
directions. Any slight rocking indicates that the unit must be leveled. Determine which foot is not
resting completely on the floor. Loosen the jam nut (B) with an open-end 9/16-inch wrench, and
rotate the stabilizing foot (A) to lower it. Verify that the stairclimber is stable, and repeat the
adjustment as necesarry until the unit no longer rocks. Lock the adjustment by tightening the jam
nut against the stabilizer bar.

.

A

B

HOW TO CHARGE THE BATTERY

The Life Fitness stairclimber is powered by a rechargeable 6V battery. Check the battery by
pressing the START key or by stepping on the pedals. If the battery is charged, the console
lights up, making it possible to program a workout. See section 4, titled The Workouts, for
detailed information on programming workouts.

If the display console does not light up, the unit must be re-charged. To do so, use the optional
plug-in charging unit. The charger should be connected to the stairclimber for a minimum of eight
hours to ensure a thorough charge. The unit may be used while the battery is being charged.

Life Fitness recommends charging the unit overnight at least once per week to ensure a long life
for the battery under the following conditions:

• The stairclimber is operated consistently by users who weigh less than 120 pounds

• Workout durations are consistently less than 20 minutes

• Usage is less than two hours per day

To recharge the stairclimber battery on domestic models, first plug the charger's (A) AC power
cord into an electrical outlet. Then, plug the charging cable into the stairclimber jack, which is
located at the front of the unit, near the floor.

To recharge the stairclimber battery on international models, first plug the AC power cord (C) into
the charger (B). Next, plug the power cord into an electrical outlet. Then, plug the charging cable
into the stairclimber jack, which is located at the front of the unit, near the floor.

8

A

B

C

9

The plug must be inserted into an electrical outlet that has been properly installed and grounded

in accordance with all local codes and ordinances.

*If the console display does not light up after the proper charging procedure is followed, call Customer Support Services.

FITNESS NETWORKING

The Life Fitness stairclimber 93S model may be connected via CSAFE protocol to a network,
such as the FitLinxxTMinteractive fitness network. This service provides workout monitoring
and customization through a link to a remote database. The user logs into the network at the
console, and the database then uploads the user’s personalized workout. When a workout is
completed, the console uploads workout statistics to the database for progress tracking. See
Section 4.2, titled Using the Workouts, for information on logging onto a network.

This service requires a special add-on kit to be installed with the stairclimber. In addition to
providing the network connection, this kit enables the stairclimber to power third-party
equipment for use with a service such as the Cardio Theater

®

entertainment system or the

BroadcastVision

TM

entertainment system. Contact Life Fitness Customer Support Services to
purchase the kit. See Section 6.4, titled How to Obtain Product Service. The network ports that
connect the stairclimber to this service are located on the back of the stairclimber console and
are enclosed by a removable cover. Any use of these ports for other than their intended purpose
could void the product warranty.

Location Voltage Frequency Current

Hz AMPs

United Kingdom 230 50 1

Federal Republic 230 50 1

of Germany, France,

Netherlands, Italy,

Chile, Belgium,

Korea, Argentina, Spain

Latin America 110/220 60 1

Japan 200 50/60 1

Australia 240+ 50 1

U.S., Canada 120 60 1