Remove any fat from the meat with a sharp knife. Season with salt, pepper
and vegetable oil. Tie the seasoned meat with the kitchen string to keep it in
a round shape. Place the meat in a large dish suitable for microwaves. Place
in the microwave, press the Menu button, and select Recipe no. 1. Select the
weight by turning the central knob.Press start to activate the cooking cycle. At
the sound of the beep, open the door and turn the meat upside down. Close
the door and press start to finish the cooking cycle.
1
Cooking functions:
Roasted
ROASTED LAMB
MEAT
Ingredients for 4 people
1 kg lamb from leg or shoulder, 1 bunch of fresh mint, salt, pepper, oil.
Season the lamb with the chopped mint, salt, pepper and oil. Tie the
seasoned lamb with the kitchen string. Place the lamb in a large dish suitable
for microwaves.
Place in the microwave, press the Chef Menu button , and turn the central
knob to select Recipe no. 2. Select the weight by turning the central knob.
Press start to activate the cooking cycle.
At the sound of the beep, open the door and turn the lamb upside down.
Close the door and press start to finish the cooking cycle.
Brush the steak with oil and season with the herbs and pepper. Place the
steak in a dish suitable for microwaves and set it on the high rack. Put the
high rack and the dish in the center of the cold microwave. Press the Chef
Menu button , and turn the central knob to select Recipe no. 3. Press start
to activate the cooking cycle. At the sound of the beep, open the door and
turn the steak upside down.Season your steak with salt. Close the door and
press start to finish the cooking cycle. Serve with roasted potatoes and salad.
Season the chicken wings with herbs, soy sauce, salt and pepper. Press the
Chef Menu button , and turn the central knob to select Recipe no. 4. Select
the weight with the central knob. Place the Crisp Plate in the microwave and
preheat by pressing start. When pre-heating is complete, add the seasoned
chicken wings. Brush the top with oil. Press start to activate the cooking cycle.
At the sound of the beep (after 12 minutes), open the door and rotate the
chicken wings. Close the door and press start again to finish the cooking
cycle.
4
Cooking functions:
Crisp
CRISPY CHICKEN
CHICKEN
FILLETS
Ingredients for 4 people
600g. Chicken breast, white ground pepper, salt, extra virgin olive oil and
coriander seeds.
Slice each chicken breast into 3 parts. Season the chicken slices with the
ground coriander seeds and salt and pepper. Press the Chef Menu button ,
and turn the central knob to select Recipe no. 5. Select the weight with the
central knob. Grease the Crisp Plate with oil and place in the microwave to
preheat by pressing start. When preheating is complete, add the seasoned
chicken slices. Press start to activate the cooking cycle. At the sound of the
beep, open the door and rotate the chicken fillets. Close the door and press
start again to finish the cooking cycle.
Place the fish fillets in the steamer accessory – on the middle grid. Fill
the bottom of the steamer with 100 ml of water – follow the water dosage
indication.
Add the bayleaf to the water. Cover with the lid and insert the steamer in
the microwave. Press the Chef Menu button , and turn the central knob to
select Recipe no. 6. Press start to activate the cooking cycle. Serve seasoned
with olive oil and salt.
6
Cooking functions:
Baked
FISH
SEAFOOD
Ingredients for 4 people
1 frozen fish (approx. 800g), salt, pepper.
Unwrap the frozen fish and place on a microwave proof plate. Place the
plate in the oven and press the Chef Menu button , turn the cental knob to
select Recipe no. 7. Select weight with central knob. Press start to activate the
cooking cycle. Add a pinch of salt and pepper as desired.
Grease the Crisp plate with oil. Press the Chef Menu button , and turn the
central knob to select Recipe no. 8. Select the weight with central knob. Place
the Crisp plate in the microwave. Press start to preheat the Crisp plate for 2:30
on crisp function. When the preheating cycle is complete, place the fish fillets
in the preheated Crisp plate and place it back in the microwave.Press start
to activate the cooking cycle.When the top is browned well, open the door,
remove the Crisp plate and turn over the fillets.Put back in the microwave
and press start to finish the cooking cycle. When ready sprinkle with salt and
pepper and serve.
8
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