Horizon Fitness FS 40 User Manual
HORIZON
SERIES
HOME G Y M ASSEMBLY
AND U S E R ’ S GUIDE
FOR MODEL :
FS 40
FS 40 rev 1.0.indd 1 8/20/07 11:36:51 AM
3
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
CONGRATULATIONS and THANK YOU for your purchase of this Horizon home gym!
Whether your goal is to tone your muscles, increase your strength or simply enjoy a fuller, healthier
lifestyle, a Horizon home gym can help you attain it – adding club-quality performance to your at-home
workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
Because we're committed to designing fitness equipment from the inside out, we use only the highest
quality components. It's a commitment we back with one of the strongest warranty packages in the
industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality
in its class.
A Horizon home gym delivers.
INT RODUC T ION
Important Precautions
Assembly
Before You Begin
Conditioning Guidelines
Troubleshooting & Maintenance
Limited Warranty
CONTACT INFORMATION
4
5
17
18
24
26
Back Panel
TAB LE OF CO NT EN TS
FS 40 rev 1.0.indd 2-3 8/20/07 11:36:52 AM
4
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
5
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
IMPO R TA NT SA F ETY I N S TRU C T ION S
SAVE THESE INSTRUCTIONS
Read all instructions before using this home gym. Basic precautions should always be followed, including the
following: Read all instructions before using this home gym. It is the responsibility of the owner to ensure that
all users of this home gym are adequately informed of all warnings and precautions. If you have any questions
after reading this manual, contact customer service at the number listed on the back cover of this manual.
TO REDUCE THE RISK OF INjURY TO PERSONS:
WARNING
Close supervision is necessary when this home gym is used by, on, or near children, invalids, or disabled persons.
Use this appliance (or home gym) only for its intended use as described in this manual. Do not use attachments not
recommended by the manufacturer.
Never drop or insert any object into any opening.
If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath,
stop exercising immediately and consult your physician before continuing.
Do not wear clothes that might catch on any part of the home gym.
Always wear athletic shoes while using this equipment.
Do not jump on the home gym.
At no time should more than one person be on home gym while in operation.
The home gym should not be used by persons weighing more than 300 pounds. Failure to comply will void the
warranty.
The home gym is intended for in-home use only. Do not use this home gym in any commercial, rental, school or
institutional setting. Failure to comply will void the warranty.
Do not use outdoors.
•
•
•
•
•
•
•
•
•
•
•
At NO time should pets or children under the age of 12 be closer to the home gym than 10 feet.
At NO time should children under the age of 12 use the home gym.
Children over the age of 12 should not use the home gym without adult supervision.
FOR HOUSEHOLD USE ONLY
ASSE M BLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
During the assembly process there are several areas that special attention must be paid. It is very important
to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly
instructions are not followed correctly, the home gym could have frame parts that are not tightened and will
seem loose and may cause irritating noises. There should be no side-to-side play in the frame uprights. If
there is any play in these areas, the home gym has not been properly assembled. To prevent damage to the
home gym, the assembly instructions must be reviewed and corrective actions should be taken.
UNPACKING
Place the home gym carton on a level flat surface. It is recommended that you place a protective covering
on your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its
side. Unpack the unit where it will be used. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN
INJURY!
WARNING
Before proceeding, find your home gym’s serial number
and model name located on the left rear side of the base
frame and enter it in the space provided below.
ENTER YOUR SERIAL NUMBER AND
MODEL NAME IN THE BOxES BELOW:
SERIAL NUMBER :
MODEL NAME:
* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
* Also enter this serial number on your Warranty Card.
FS 40 rev 1.0.indd 4-5 8/20/07 11:36:54 AM
6
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
7
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TOOLS INCLUDED
PARTS INCLUDED
1 Seat Assembly Safety Pin
2 Foam Rollers
1 Seat Back Cushion
1 Main Base Frame
1 Main Support Frame (Right)
1 Main Support Frame (Left)
1 Radial Arm Assembly
1 Center Upright
1 Seat Assembly
3 Weight Shields
2 Guide Rods
1 Weight Selection Pin
1 Upper Pulley Bracket
1 Dual Floating Pulley Bracket
1 Single Floating Pulley Bracket
1 Upper Pulley Assembly
(Multiple Pulleys)
3 Cables
LAT PULLDOWN BAR
LAT BAR BRACKET ASSEMBLY
MAIN SUPPORT FRAME (RIGHT)
CENTER SUPPORT FRAME
CABLE “C”
RADIAL ARM ADJUSTMENT PIN
SEAT BACK PAD
SEAT BOTTOM PAD
SEAT ASSEMBLY
SEAT HEIGHT ADJUSTMENT KNOB
FOAM LEGROLLERS
ADJUSTABLE FOOTPLATE CABLE “B”
BASE FRAME
SEAT ASSEMBLY SAFETY PIN
MAIN SUPPORT FRAME (LEFT)
SINGLE FLOATING PULLEY BRACKET
WEIGHT SELECTION PIN
WEIGHT SHIELD
DUAL FLOATING PULLEY BRACKET
GUIDE ROD
UPPER PULLEY ASSEMBLY
RADIAL ARM ASSEMBLY
CABLE “A”
If you have questions or if there are any missing parts, contact Customer Tech Support.
Contact information is located on the back panel of this manual.
For a complete exploded diagram, visit us at www.horizonfitness.com
Screwdriver
19 mm Flat Wrench
13 mm/17 mm Flat Wrench
4 mm Allen Wrench
6 mm Allen Wrench
8 mm Allen Wrench
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before
completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware.
Any grease, such as lithium bike grease is recommended.
PR E- AS SE MB LY
ASSEMBLY ST EP 1
BASE FRAME
MAIN SUPPORT
FRAME (RIGHT)
MAIN SUPPORT
FRAME (LEFT)
NYLON NUT (C)
FLAT WASHER (B)
CENTER SUPPORT
FRAME
Place BASE FRAME on floor in
desired location.
Remove 6 NYLON NUTS (C)
and 6 FLAT WASHERS (B) from
BASE FRAME.
Attach RIGHT MAIN SUPPORT
FRAME to right side of BASE
FRAME using 2 BOLTS (A),
2 FLAT WASHERS (B) and 2
NYLON NUTS (C).
Repeat on other side.
Attach CENTER SUPPORT
FRAME to BASE FRAME using
2 BOLTS (A), 2 FLAT WASHERS
(B) and 2 NYLON NUTS (C).
A
B
C
D
E
FS 40 rev 1.0.indd 6-7 8/20/07 11:36:57 AM
8
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
9
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
Open HARDWARE BAG 1.
Attach UPPER PULLEY
ASSEMBLY to CENTER
SUPPORT FRAME using 2
BOLTS (D), 4 FLAT WASHERS
(B) and 2 NYLON NUTS (C).
Tighten this hardware.
Position LAT BAR BRACKET
ASSEMBLY in line with the
UPPER PULLEY ASSEMBLY
and the LEFT SUPPORT
FRAME and RIGHT SUPPORT
FRAME as shown. Using 4
BOLTS (A), 8 FLAT WASHERS
(B) and 4 NYLON NUTS (C)
attach SUPPORT PLATES, LAT
BAR BRACKET ASSEMBLY and
UPPER PULLEY ASSEMBLY to
the LEFT SUPPORT FRAME and
RIGHT SUPPORT FRAME as
shown.
A
B
C
ASSEMBLY ST EP 2
NYLON NUT (C)
Qty: 6
FLAT WASHER (B)
Qty: 12
BOLT (A)
Qty: 4
BOLT (D)
Qty: 2
SUPPORT PLATE
Qty: 2
HARDWARE BAG 1 CONTENTS :
LAT BAR
BRACKET ASSEMBLY
UPPER PULLEY ASSEMBLY
FLAT WASHER (B)
NYLON NUT (C)
FLAT WASHER (B)
SUPPORT
PLATE
BOLT (A)
FLAT WASHER (B)
BOLT (D)
FLAT WASHER (B)
NYLON NUT (C)
Open HARDWARE BAG 2.
Attach SEAT WELDMENT SET.
Attach COVER to bolted joint using 4 SCREWS (F).
Remove STOPPER from front side of RADIAL ARM ASSEMBLY and reinstall on back side of
RADIAL ARM ASSMBLY.
Attach RADIAL ARM ASSEMBLY to CENTER SUPPORT FRAME using 2 BOLTS (A), 4 FLAT
WASHERS (B) and 2 NYLON NUTS (C).
A
B
C
D
E
ASSEMBLY ST EP 3
NYLON NUT (C)
Qty: 2
FLAT WASHER (B)
Qty: 4
BOLT (A)
Qty: 2
SCREW (F)
Qty: 4
HARDWARE BAG 2 CONTENTS :
RADIAL ARM ASSEMBLY
NYLON NUT (C)
FLAT WASHER (B)
FLAT WASHER (B)
BOLT (A)
SEAT WELDMENT SET
FRONT COVER
BACK COVER
SCREW (F)
RADIAL ARM ASSEMBLY
STOPPER
STEP 3-D: INSTALLING THE STOPPER:
FS 40 rev 1.0.indd 8-9 8/20/07 11:37:01 AM
Loading...