Horizon Fitness Express User Manual

Express

S E R I E S

UPRIGHT OWNER’S GUIDE

TABLE OF CONTENTS

SAFETY INSTRUCTIONS GETTING STARTED/POWER MOVING/FOOT POSITION KNOW YOUR UPRIGHT BIKE

(Express 100 & 200)

QUICK START UP

(Express 100 & 200)

PROGRAMMING DISPLAY KNOW YOUR UPRIGHT BIKE QUICK START UP DISPLAY

(Express 100 & 200)

(Express 300)

PROGRAM PROFILES

USING YOUR PULSE Zone

PROGRAM

HEART RATE ZONE & MONITORING TROUBLESHOOTING COMMON PRODUCT QUESTIONS EXERCISE GUIDELINES ROUTINE MAINTENANCE FITNESS PROGRAMS WARM UP & COOL DOWN FITNESS GOALS WEEKLY LOG SHEETS MONTHLY LOG SHEETS HOME USE WARRANTY

3 7 8

9 10 11 12 13 14 15 18 19

21 22 24 25 26 28 29 30 31 32 33

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Express Series

IMPORTANT SAFETY INSTRUCTIONS

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product.

WARNING!

To reduce the risk of burns, fire, electrical shock or injury to persons:

• Use this exercise product for its intended use as described in this Owner's guide. Do not use attachments not recommended by the manufacture.

• Never drop or insert any object into any opening.

• Do not remove the upright bike’s side covers. Service should be per

formed only by an authorized Horizon Fitness service provider.

• Never operate this upright bike if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water.

• Keep the cord away from heated surfaces.

• Do not use outdoors.

• Only use the power cord provided with your Horizon Fitness upright bike.

• Never place the power cord under carpeting or place any object on top of the

power cord, which may pinch or damage it.

• Unplug your Horizon Fitness upright bike before moving it.

Express Series

OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE

CAUTION!

• If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.

• Do not wear clothing that might catch on any part of the upright bike.

• Make sure handlebars are secure before each use.

• Read the owner's guide before operating this upright bike.

• Maintain a comfortable pace. Do not ‘sprint’ above 125 rpms on this machine.

• To maintain balance it is recommended to keep a grip on the

handlebars while exercising, mounting or dismounting the machine.

OPERATION

It is essential that your upright bike is used only indoors, in a climate controlled room. If your upright bike has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the upright bike is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

CHILDREN

• Keep children off of your upright bike at all times.

• When the upright bike is in use, young children and pets should be kept at least

10 feet away.

CLEANING

• Clean with soap and slightly damp cloth only. Never use solvents.

Express Series

CONGRATULATIONS! on choosing a Horizon Fitness upright bike.

You’ve taken an important step in developing and sustaining an exercise program! Your Horizon Fitness upright bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness upright bike can improve the quality of your life in so many ways.

Here are just a few of the health benefits of aerobic exercise:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

• Reduced Stress

• Help In Countering Anxiety

and Depression

• An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new Horizon Fitness upright bike will help you eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather and darkness won't interfere with your workout when you use your Horizon Fitness upright bike in the comfort of your home. This manual provides you with basic information for using and enjoying your new machine. A more complete knowledge of your new Horizon Fitness upright bike will assist you in realizing your goal of a healthy lifestyle.

CAUTION: BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT

YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

IMPORTANT: PLEASE READ BEFORE USE!

ASSEMBLY

CAUTION! There are several areas during the assembly process of a Horizon

Fitness upright bike that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the upright bike could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the upright bike, the assembly instructions must be reviewed and corrective actions should be taken.

Express Series

Before proceeding, find your upright bike’s serial number and model name located under the console mast boot and enter it in the space provided below:

SERIAL NUMBER AND MODEL NAME LOCATION:

ENTER YOUR SERIAL NUMBER IN BOX BELOW:

Refer to this number when calling for service, and also enter this serial number on your Warranty Card and in your own records. Be sure to read the Safety Instructions and complete Owner’s Guide before using your new Horizon Fitness upright bike.

WARRANTY REGISTRATION

Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or registered on line at www.horizonfitness.com, before a warranty claim can be processed. Please keep receipt with owner’s guide as it may be required for a warranty claim. Make sure to send in the warranty registration card to valuate your warranty.

Express Series

GETTING STARTED

POWER

The console on your (Express 100) is powered by 2 AA batteries, which are replaced through the back side of the console. Your exercise bike itself, is powered by you. The console on your (Express 200) is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the front foot tube.

Express Series

MOVING

Your Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. Standing in front of the upright bike bracing one foot against the front wheel tube, grab the handle bars and carefully pull the bike towards you. Carefully push the bike to the desired location.

CAUTION! Our upright bikes are well built and heavy, weighing up to 150lbs.!

Use care and additional help if necessary when moving.

Express Series

KNOW YOUR UPRIGHT BIKE

CONSOLE

GRIP PULSE

TENSION KNOB

SEAT

POP PIN

HANDLE BAR

CONSOLE

MAST

SEAT RAIL

BOOT

REAR FOOT TUBE

TENSION KNOB

SEAT

SEAT RAIL

REAR FOOT TUBE

FOOT PAD

GRIP PULSE

BOOT

PEDAL

POP PIN

FRONT FOOT

TUBE

TRANSPORT

WHEEL

SIDE COVER

CONSOLE

LINKAGE ARM

PEDAL

SIDE COVER

HANDLE BAR

CONSOLE

MAST

FRONT FOOT

TUBE

TRANSPORT

WHEEL

FOOT PAD

Express 100 & 200

QUICK START UP

Simply begin exercising. The console will automatically begin counting up and tracking your information.

RESET

Press and hold the reset button on the console.

Express 100 & 200

PROGRAMMING

SELECTING OPTIONAL FEEDBACK

Press the ‘SELECT’ button on the console to scroll through and view your speed, time, distance, odometer, and calories.

STARTING YOUR WORKOUT

Start pedaling, the console will automaticly begin counting down.

FINISHING YOUR WORKOUT

Remember to gradually slow down your pace before stopping your workout. After you have finished your workout, the console will ‘beep’ several times to let you know your workout is finished.

Express 100 & 200

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