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USER MANUAL
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4 5
The Basics
6
Getting Started
7
Camera Icons
16
Capturing Video
18
Capturing Photos
24
Changing Camera Settings
30
Accessing All Modes and Settings
32
Video Settings
37
Photo Settings
48
Multi-Shot Settings
50
Setup Mode
55
Protune
™
68
Transferring Files to a Computer
77
Playing Back Video and Photos
79
Important Messages
81
The Frame
84
Mounting Your Camera
87
Battery
94
Troubleshooting
99
Customer Support
105
Regulatory Information
105
/ Table of Contents / Table of Contents
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CHARGING THE BATTERY
The integrated batter y comes par tially charged. No damage occurs
to the camera or battery if used before being fully charged.
To Charge the Battery:
1. Open the side door. 2. Charge the battery using the
included USB cable.
Note: The ba ttery cann ot be removed fro m the camera.
/ The Basics
1. Camera Status Screen
2. Shutter/Select Button [ ]
3. Microphone
4. Camera Status Light (red) /
Wireless Status Light (blue)
5. Micro-USB Port
6. microSD Card Slot
7. Info/Wireless Button
/ Getting Started
6
7
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/ Getting Started
The camera status lights (red) turn on during charging and turn
off when charging is complete. When charging the camera with a
computer, be sure that the computer is connected to a power source.
If the camera status lights do not turn on to indicate charging, use a
different USB port.
WARNING: Using a wall charger other than a GoPro Wall Charger
can damage the GoPro camera batter y and could result in fire or
leakage. Only use chargers marked: Output 5V 1A. If you do not
know the voltage and current of your charger, use the included
USB cable to charge the camera from your computer.
/ Getting Started
For more battery information, see Battery (page 94).
WARNING: Use caution when using your GoPro as part of your
active lifest yle. Always be aware of your surroundings to avoid
injury to yourself and others.
Abide by all local laws when using your GoPro and related
mounts and accessories, including all privacy laws, which may
restrict recording in cer tain areas.
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INSERTING + REMOVING MEMORY CARDS
Insert the SD card at a downward angle with the label facing down.
Use brand name memory cards
(sold separately) that meet these
requirements:
• microSD, microSDHC,
or microSDXC
• Class 10 or UHS-I rating
• Capacity up to 64GB
For a list of the recommended microSD cards, visit gopro.com/help.
/ Getting Started
NOTICE: Use care when handling memory cards. Avoid liquids, dust,
and debris. As a precaution, power off the camera before inserting or
removing the card. Check manufacturer guidelines regarding use in
acceptable temperature ranges.
CAMERA SOFTWARE UPDATES
To get the latest features and best performance from your
HERO Session
™
camera, make sure you are using the most current
camera soware. You can update your camera soware with the
GoPro App or at gopro.com/getstarted.
/ Getting Started
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/ Getting Started
POWERING ON + OFF
HERO Session powers on when you press the
Shutter/Select button [
] to begin capturing
video or photos. The camera automatically powers
off to conserve battery power aer photo capture or
when you press the Shutter/Select button
[
] to stop recording video.
PRO TIP: When carrying your camera in a bag or pocket, place the
camera upside down in a frame (with the Shutter/Select button [
]
covered) to protect the camera from accidentally capturing video or
photos. To prevent the frame from marking the sur face of the camera,
leave the latch on the frame open.
/ Getting Started
DISPLAYING STATUS INFO
Press the Info/Wireless button to display status information about
your camera.
Note: To exit the se screens soo ner, press and hold t he Info/Wireles s button for thr ee seconds.
• Video resolution/fps/FOV
• Time Lapse photo resolution/
FOV/interval
• Remaining microSD card
memory for each mode
• Protune status
• Spot Meter status
• Wireless status
• Battery status
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/ Getting Started
HELPFUL TIPS
Follow these guidelines to get the best performance from
your camera:
• The camera is waterproof to 33’ (10m)—no housing needed.
Ensure that the side door is closed before using the camera in
or around water, dirt, or sand.
• Before closing the side door, be sure the seal is free of debris.
If needed, clean with a blower brush or canned air.
• Before opening the side door, be sure the camera is free of water or
debris. If needed, rinse the camera with water and dry it with a cloth.
• If sand or debris hardens around the side door, soak the camera
in warm tap water for 15 minutes and then rinse thoroughly to
remove the debris before opening the door.
• For best audio performance, shake the camera or blow on the mic
to remove water and debris from the microphone holes.
• Aer every use in salt water, rinse the camera with fresh water,
and dry with a so cloth.
• If the camera lens becomes foggy, let it sit with the door open until
it dries.
PRO TIP: During water activities, tether your camera for added
security and use a Floaty to keep your camera afloat (sold separately).
For more information, visit gopro.com.
/ Getting Started
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/ Camera Icons
Beeps
Burst Photos
Date/Time
Default Mode
Delete
Field of View
Frames Per Second
Interval
LEDs
Looping Video
Low Light
Megapixels
Multi-Shot Mode
Orientation
/ Camera Icons
Photo Mode
Protune
Burst Rate
Setup Mode
Spot Meter
Time Lapse
Video Format
Video Mode
Video Resolution
Wireless
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CAPTURING VIDEO
The default video resolution is 1080p30. To select a different resolution,
see Changing Camera Settings (page 30).
To Start Recording Video:
Press the Shutter/Select button [
]. Your camera powers
on, emits three beeps, and automatically begins recording video.
The camera status lights blink while the camera is recording.
If the memor y card is full or the battery is out of power, your
camera automatically stops recording and saves the video before
powering off.
/ Capturing Video / Capturing Video
To Stop Recording:
Press the Shutter/Select button [
]. The camera stops recording,
beeps several times, and automatically powers off to maximize
battery life.
PRO TIP: Videos captured at lower resolutions such as 720p30 fps are
supported by more mobile devices and are easier to share and upload
to the web.
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HILIGHT TAGGING
You can mark specific moments in your video as
they happen with HiLight Tags. HiLight Tags make
it easy to find the best moments to share.
Note: HiLigh t Tags are vis ible during p layback in th e GoPro App.
To Add HiLight Tags During Recording:
Press the Info/Wireless button.
PRO TIP: You can also add HiLight Tags during recording with the
GoPro App for mobile or the Smart Remote.
/ Capturing Video
CAPTURING LOOPING VIDEO
Looping video lets you continuously record and save only the
moments that you want to save, which helps to conser ve space on
your microSD card.
Looping video is available only when you connec t your camera to
the GoPro App for mobile or a GoPro remote. To change Looping
video settings, see Video Settings (page 37).
/ Capturing Video
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To Capture Looping Video:
1. Connec t your camera to the GoPro App for mobile or a GoPro remote.
For details, see Accessing All Modes and Settings (page 32).
2. Select Video mode [
] from the app or the remote.
3. Select Looping Video.
4. Tap the record button on the app, or press the Shutter/Select
button [
] on the remote or the camera. The camera beeps once
and the camera status lights flash while the camera is recording.
5. To stop capturing, tap the Record button on the app, or press the
Shutter/Select button [
] on the remote or the camera. The
camera status lights flash three times and the camera beeps
multiple times.
/ Capturing Video
/ Capturing Video
Note: When y our camera is con nected to the a pp or remote, it rema ins in standb y mode aer
captur ing video or pho tos. If you want to po wer off the camera, ta p the Power butt on on the app or
press th e Power/Mode butto n on the remote. Wire less remains o n so your camera i s still connec ted
to the app o r the remote.
PRO TIP: Videos captured at lower resolutions such as 720p30 fps are
supported by more mobile devices and are easier to share and upload
to the web.
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/ Capturing Photos
CAPTURING TIME LAPSE PHOTOS
Time Lapse captures a series of photos at specified intervals. You can
use Time Lapse to capture photos of any activity, so you can choose
the best ones later.
The default inter val for Time Lapse is 0.5 second. To select a different
inter val, see Changing Camera Settings (page 30).
To Start Capturing Time Lapse Photos:
Press and hold the Shutter/Select button [
] for about three
seconds until the Time Lapse photo icon [
] appears on the
camera status screen. Your camera powers on, emits two beeps, and
automatically begins capturing Time Lapse photos. The camera status
lights blink while the camera is capturing photos.
To Stop Recording:
Press the Shutter/Select button [
]. The camera stops recording,
beeps several times, and automatically powers off to maximize
battery life.
CAPTURING A SINGLE PHOTO
Single photos are captured at a default resolution of 8MP. To change
photo settings, see Changing Camera Settings (page 30).
To Capture a Single Photo:
1. Press the Info/Wireless button to turn on the camera status
screen.
/ Capturing Photos
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/ Capturing Photos / Capturing Photos
2. Be sure the photo capture mode is set to Single:
a. Press the Info/Wireless button repeatedly to cycle to Camera
Settings, then press the Shutter/Select button [
] to select it.
b. Press the Shutter/Select button [ ] repeatedly until you get
to the Photo icon [
].
c. Press the Info/Wireless button to highlight the photo capture
mode (Single or Burst).
d. If the capture mode is Burst, press the Shutter/Select button
[
] to change it to Single.
e. Press the Info/Wireless button repeatedly to cycle to Done,
then press the Shutter/Select button [
] to select it.
3. Press the Info/Wireless button to cycle to Enter Photo Mode, then
press the Shutter/Select button [
] to select it.
4. Press the Shutter/Select button [ ]. Your camera beeps once,
then beeps once aer a photo is captured. The camera status
lights blink while the camera is capturing photos.
5. To exit Photo Mode, press the Info/Wireless button to cycle to
Exit Photo Mode, then press the Shutter/Select button [
] to
select it.
CAPTURING BURST PHOTOS
Burst captures up to 10 photos in 1 second, so it is perfect for
capturing the definitive moment in fast-action sports. To change Burst
photo settings, see Changing Camera Settings (page 30).
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/ Capturing Photos / Capturing Photos
To Capture Burst Photos:
1. Press the Info/Wireless button to turn on the camera status screen.
2. Be sure the photo capture mode is set to Burst:
a. Press the Info/Wireless button repeatedly to cycle to Camera
Settings, then press the Shutter/Select button [
] to select it.
b. Press the Shutter/Select button [ ] repeatedly until you get
to the Photo icon [
].
c. Press the Info/Wireless button to highlight the photo capture
mode (Single or Burst).
d. If the capture mode is Single, press the Shutter/Select button
[
] to change it to Burst.
e. Press the Info/Wireless button repeatedly to cycle to Done,
then press the Shutter/Select button [
] to select it.
3. Press the Info/Wireless button to cycle to Enter Photo Mode, then
press the Shutter/Select button [
] to select it.
4. Press the Shutter/Select button [ ]. Your camera beeps once,
then beeps once aer each photo is captured. The camera status
lights blink while the camera is capturing photos.
5. To exit Photo Mode, press the Info/Wireless button to cycle to
Exit Photo Mode, then press the Shutter/Select button [
] to
select it.
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4. Press the Info/Wireless button repeatedly to move to a setting.
5. Press the Shutter/Select button [ ] to select a new option.
6. Press the Info/Wireless button repeatedly until you get to Done,
then press the Shutter/Select button [
] to select it.
/ Changing Camera Settings
You can change some of the video and photo settings using the
buttons on the camera. To access all settings and modes, see
Accessing All Modes and Settings (page 32).
TO CHANGE CAMERA SETTINGS:
1. Press the Info/Wireless button to turn on the status screen.
2. Press the Info/Wireless button repeatedly until you get to
Camera Settings, then press the Shutter/Select button [
] to
select it.
3. Press the Shutter/Select button [
] to select the desired mode.
/ Changing Camera Settings
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/ Accessing All Modes and Settings
To access all modes and settings, connect your camera to a GoPro
remote (sold separately) or the GoPro App for mobile. Settings are
saved aer you disconnect the camera.
VIDEO
Record video
TIME LAPSE PHOTOS
Shoot photos at
time intervals
LOOPING VIDEO
Record continuously
BURST PHOTO
Capture up to 10 photos
in 1 second
PHOTO
Capture a single photo
SETTINGS
Adjust all camera settings
CONNECTING TO THE GOPRO APP FOR MOBILE
The GoPro App for mobile (free) lets you change all modes and
camera settings using a smartphone or tablet. Features include full
camera control, live preview, playback and sharing of content, and
camera soware updates. To learn more, visit gopro.com/getstarted.
Note: When y our camera is con nected to the a pp or remote, it rema ins on in stand by mode aer
captur ing video or pho tos.
To Connect to the GoPro App for Mobile:
1. Download the GoPro App to your smartphone/tablet from the
Apple
®
App Store or Google Play.
2. Open the app.
/ Accessing All Modes and Settings
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/ Accessing All Modes and Settings
3. Follow the on-screen instructions to connect your camera.
Note: If nee ded, the defa ult password f or your camera is g oprohero.
For complete pairing instructions, visit
gopro.com/help
.
PAIRING WITH THE REMOTE
The Smart Remote lets you change capture modes and settings,
power your GoPro on/off, start/stop recording, and add HiLight Tags.
Note: HERO Ses sion is compati ble with the Smar t Remote and th e Wi-Fi Remote.
To Pair with the Remote:
1. On the camera, press the Info/Wireless button to display the
status screen.
/ Accessing All Modes and Settings
2. Press the Info/Wireless button repeatedly to cycle to RC, then
press the Shutter/Select button [
] to select it. The camera
automatically begins pairing.
Note: If you a lready pair ed your HERO Sessi on with GoPro App fo r mobile or a GoPro re mote,
cycle t o Add New instea d of RC. For detail s, see the user ma nual for your re mote.
3. Put the remote into pairing mode. For more information, see the
user manual for your remote at gopro.com/getstarted.
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CONNECTING AFTER PAIRING
Aer connecting your camera to the app or remote for the first time,
you can connect in the future through the wireless menu.
To Connect Your Camera aer Pairing:
1. On the camera, press the Info/Wireless button to display the
status screen, then press it repeatedly until you get to the setting
that you want (App, RC, or App & RC).
2. Press the Shutter/Select but ton [
] to select it.
Note: App & RC ap pears only if y ou paired you r camera with a sma rtphone/ta blet that uses B luetooth®
LE. With this op tion, you can co nnect your c amera to either th e app or remote.
The wireless status lights (blue) blink when wireless is on and the
camera is not recording.
/ Accessing All Modes and Settings
VIDEO SETTINGS
Video mode contains two capture modes: Video and Looping video.
You can change all Video mode settings by connecting HERO Session
™
to the GoPro App for mobile or a GoPro remote.
Resolution, FPS, and FOV
Video
Resolution
FPS
(NTSC/PAL)
FOV
Screen
Resolution
1440p 30/25 Ultra Wide 1920x1440, 4:3
1080p SuperView
™
48/48
30/25
Ultra Wide 192 0x1080 , 16:9
/ Video Settings
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Video
Resolution
FPS
(NTSC/PAL)
FOV
Screen
Resolution
108 0p
60/50
30/25
Ultra Wide,
Medium
192 0x1080 , 16:9
960p
60/50
30/25
Ultra Wide 1280x960, 4:3
720p SuperView
60/50
30/25
Ultra Wide 1280x720, 16:9
/ Video Settings
Video
Resolution
FPS
(NTSC/PAL)
FOV
Screen
Resolution
720p
100/100
60/50
30/25
Ultra Wide,
Medium
1280x720, 16:9
WVGA 120/100 Ultra Wide 848x480, 16:9
/ Video Settings
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Resolution Best Use
1440p
Good for advanced users who want to
capture a full image and then edit to the
desired aspect ratio.
1080p SuperView
SuperView delivers the world’s most
immersive field of view. Recommended for
body-or gear-mounted shots. More ver tical
4:3 content is automatically stretched to fullscreen 16:9 for stunning widescreen playback
on your computer.
/ Video Settings
Resolution Best Use
108 0p
Great for all shots. High resolution and frame
rate yield stunning results.
960p
Good for users who want to capture a
full image and then edit to the desired
aspect ratio.
/ Video Settings
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Resolution Best Use
720p SuperView
SuperView delivers the world’s most
immersive field of view. Good for body-or
gear-mounted shots. More vertical 4:3
content is automatically stretched to
full-screen 16:9 for stunning widescreen
playback on your computer.
/ Video Settings
Resolution Best Use
720p
Good for handheld shots and when slow
motion is desired. 720p is optimal for sharing
on social media sites. 720p100 is great for
slow motion.
WVGA
Good when super slow motion is desired
and standard definition is acceptable.
/ Video Settings
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/ Video Settings
FOV Best Use
Ultra Wide (W)
Largest field of view. Recommended for
body-and gear-mounted shots. Good for
action shots where you want to capture
as much as possible within the frame.
Medium (M)
Mid-range field of view. Good for shots where
you want the subject to fill the frame.
PRO TIP: Easily create epic GoPro-style videos using the GoPro App
for desktop (free). Learn more at gopro.com/getstarted.
Low Light
Auto Low Light allows you to shoot in low-light environments or
when quickly transitioning in and out of low-light conditions. The
camera automatically adjusts fps according to lighting conditions to
achieve the optimal exposure and best results.
Auto Low Light is available at 48 fps and higher. Auto Low Light is
not available for W VGA. The options for this setting are Auto/On
(default) and Off.
/ Video Settings
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Spot Meter
Spot Meter is good for filming into a setting where the lighting is
different from where you are. Examples include filming the outdoors
from within a car or filming a shaded environment while standing in
the sun. Spot Meter automatically sets the exposure based on a single
spot in the middle of the imagerather than on the entire frame. The
options for this setting are Off (default) and On.
Note: Chan ges that you make t o Spot Meter in Video se ttings apply o nly to video cap ture. To adjust
this set ting for photo ca pture, adjust Sp ot Meter in Photo set tings. To adjust thi s setting for mu lti-shot
capture, a djust Spot Met er in Multi-Shot settings.
/ Video Settings
Protune
For details about Protune settings, see Protune (page 68).
/ Video Settings
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PHOTO SETTINGS
Photo mode contains one capture mode: Single photo. You can change
some Photo mode settings directly on the camera. To access all
settings, connect HERO Session
™
to the GoPro App for mobile or a
GoPro remote.
Megapixels
8MP Ultra Wide
(default)
Largest field of view. Good for action shots.
5MP Medium
Mid-range field of view. Good for shots where
you want the subject to fill the frame.
/ Photo Settings / Photo Settings
Note: Chan ges that you make t o Megapixels i n Photo setting s apply only to ph oto capture. To adjust
this set ting for multi-sho t capture, adjus t Spot Meter in Multi-Shot settings.
Spot Meter
Spot Meter is good for capturing photos in a setting where the lighting
is different from where you are. Examples include capturing photos
of the outdoors from within a car or in a shaded environment while
standing in the sun. Spot Meter automatically sets the exposure based
on a single spot in the middle of the image, rather than on the entire
frame. The options for this setting are Off (default) and On.
Note: Chan ges that you make t o Spot Meter in Pho to settings a pply only to phot o capture. To adjust
this set ting for video c apture, adjus t Spot Meter in Video se ttings. To adjust t his setting fo r multi-shot
capture, a djust Spot Met er in Multi-Shot settings.
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MULTI-SHOT SETTINGS
You can change all settings for Time Lapse and Burst photos by
connecting HERO Session to the GoPro App for mobile or a GoPro
remote.
Interval
The Interval setting applies to Time Lapse photos. Interval determines
the amount of time that passes between each captured photo.
Time Lapse Intervals
Available intervals range from 0.5 second (default) to 60 seconds.
/ Multi-Shot Settings / Multi-Shot Settings
INTERVAL EXAMPLES
0.5-2 seconds Surfing, biking, or other sports
2 seconds Busy street corner
5-10 seconds Sunset
10-60 seconds
Lengthy activities, such as construction
projects or family gatherings
PRO TIP: Create a video from your Time Lapse photos with the
GoPro App for desktop (free). Learn more at gopro.com/getstarted.
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Rate applies only to Burst photos. Photos can be captured at the
following rates:
3 photos in 1 second
5 photos in 1 second
10 photos in 1 second (default)
10 photos in 2 seconds
/ Multi-Shot Settings
Megapixels
Setting Description
8MP Ultra Wide
(default)
Largest field of view. Good for action shots.
5MP Medium
Mid-range field of view. Good for shots where
you want the subject to fill the frame.
Note: Chan ges that you make t o Megapixels i n Multi-Shot settings a pply only to multi-s hot capture.
To adjust thi s setting for ph oto capture, adj ust Megapixe ls in Photo settings.
/ Multi-Shot Settings
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Spot Meter
Spot Meter is good for capturing photos in a setting where the lighting
is different from where you are. Examples include capturing photos
of the outdoors from within a car or in a shaded environment while
standing in the sun. Spot Meter automatically sets the exposure based
on a single spot in the middle of the image, rather than on the entire
frame. The options for this setting are Off (default) and On.
Note: Chan ges that you make t o Spot Meter in Multi-Shot setting s apply only to mu lti-shot capture.
To adjust thi s setting for vi deo capture, ad just Spot Meter i n Video settings. To adjust this setting for
photo cap ture, adjust Sp ot Meter in Photo settings.
/ Multi-Shot Settings
SETUP MODE SETTINGS
In Setup mode, you can change settings that apply to all camera
modes. To change a setting in this mode, your camera must be
connected to the GoPro App for mobile or a GoPro remote. For more
information, see Accessing All Modes and Settings (page 32).
When you disconnect your camera from the app or the remote, your
camera saves the settings.
/ Setup Mode
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Wireless
This setting lets you connect your camera to the GoPro App for mobile
or a GoPro remote. When wireless is on, a wireless status icon
appears on the camera status screen and the blue wireless lights
blink intermittently. The blue wireless lights do not blink during
recording.
Accessing Wireless Options:
1. Press the Info/Wireless button to display the status info.
2. Press the Info/Wireless button repeatedly until you get to the
wireless option that you want, then press the Shutter/Select
button [
] to select it.
/ Setup Mode / Setup Mode
PRO TIP: To quickly exit the wireless menu or the status info screens,
press and hold the Info/Wireless button for three seconds.
Setting Description
App
Connects the camera to the
GoPro App for mobile. For details, see
Connecting to the GoPro App for Mobile
(page 32).
RC
Connects the camera to a GoPro remote
control. For instructions on pairing, see
Pairing with the Remote (page 34).
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Setting Description
Turn Camera Off
Turns off the camera. This option appears
only if wireless is on and the camera is
connected to the app or remote. If you select
this option, the camera turns off, but wireless
remains on.
Turn WiFi Off
Turns off wireless. This option appears only
if wireless is on. When wireless is off, the
available capture modes on the camera are
Video and Time Lapse.
/ Setup Mode
Setting Description
Add New
Pairs your camera with an additional GoPro
remote or with the app on an additional
smartphone/tablet. This option appears
only if you already paired your camera with a
GoPro remote or a smartphone/tablet.
Note: If you r smartphon e/tablet uses B luetooth® LE, the App an d RC options are com bined into one
(App & RC) aer you c onnect for t he first time. App & RC let s you connec t your camera to ei ther the
app or remote.
/ Setup Mode
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Resetting Your Camera’s Wireless Name and Password
1. With your camera off, press and hold the Info/Wireless button
until the reset options appear (about eight seconds).
2. Press the Info/Wireless button again to highlight Yes.
3. Press the Shutter/Select but ton [
] to select Yes and reset your
camera name and password. The default password
is goprohero.
PRO TIP: When you turn off your camera with the GoPro App for
mobile or a GoPro remote, wireless remains on so that you can
quickly reconnect. To save battery power, turn off wireless when you
are finished using it.
/ Setup Mode
Orientation
This setting lets you determine if you want your captured video to be
upside down or right-side up.
Note: This se tting appli es only when capt uring video.
Setting Description
Auto (default)
(Auto Image Rotation) Camera automatically
selects Up or Down, based on the orientation
of the camera when recording begins. This
option eliminates the need to flip your video
during editing when the camera is mounted
upside down.
/ Setup Mode
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Setting Description
Up Camera is used right-side up.
Down
Camera is used upside down. This option
eliminates the need to flip your video during
editing when the camera is mounted
upside down.
/ Setup Mode
Default Mode
This setting applies only when HERO Session
™
is connected to the
GoPro App for mobile or a GoPro remote. You can select the capture
mode that appears when the camera is powered on with the app or
the remote. The options are Video (default), Looping Video, Photo,
Burst, and Time Lapse.
/ Setup Mode
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LED
This setting determines whether the camera status lights (red) and
wireless status lights (blue) are on (default) or off.
Beeps
You can set the volume for the sound indicators to be 100% (default),
70%, or Off.
/ Setup Mode
Video Format
The NTSC/PAL settings govern frame rates for recording and
playback when viewing video on a T V/HDTV.
Setting Description
NTSC (default)
Viewing video on an NTSC TV/HDTV (most
televisions in North America)
PAL
Viewing video on a PAL TV/HDTV (most
televisions outside of North America)
/ Setup Mode
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Date/Time
Your camera’s date and time are automatically set when you connect
your camera to the GoPro App. This setting lets you manually set the
date and time, if needed.
Delete
This setting lets you delete the most recently captured video, photo,
Burst sequence, or Time Lapse sequence. You also have the option
to delete all files and reformat the memor y card. The camera status
lights blink until the operation is complete.
/ Setup Mode
NOTICE: If you select All/Format, the memory card is reformatted,
which deletes every video and photo file on your card.
Camera Reset
With this setting, you can reset your camera’s settings to their default
values. This option does not reset the Date/Time setting, the camera’s
name and wireless password, or remote control pairing. This option is
available only if your camera is connected to a GoPro remote.
Note: If you r camera is not resp onding but y ou do not want to los e your setting s, press and ho ld the
Shutter/Select button until y our camera powe rs off.
/ Setup Mode
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PROTUNE™ BENEFITS
Protune unlocks the camera’s full potential, yielding stunning
image quality and cinema-caliber video optimized for professional
productions. Protune gives content creators more flexibility and
workflow efficiency than ever before.
Protune is compatible with professional color correction tools,
GoPro App for desktop, and other video editing soware.
Protune enables manual control of White Balance, Color, ISO Limit,
Sharpness, and Exposure Value Compensation for advanced control
and customization of your video footage.
/ Protune
PROTUNE
The options for this setting are Off (default) and On. When Protune is
on, PT appears on the camera status screen. Protune is available for
these video resolutions (Ultra Wide FOV only): 1440p, 1080p, 720p100,
and 960p60/50. Protune is not available for Looping Video or photos.
/ Protune
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WHITE BALANCE
White balance adjusts the overall color tone of videos.
Setting Description
Auto (default)
Automatically adjusts the color tone based
on the environmental conditions
3000K
Warm light (incandescent or sunrise/
sunset lighting)
5500K
Slightly cool light (cool fluorescent or
average daylight)
/ Protune
Setting Description
6500K Cool light (overcast conditions)
Native
Minimally color-corrected file from the
image sensor that allows for more precise
adjustments in post-production
/ Protune
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COLOR
Color allows you to adjust the color profile of your video footage.
Color Setting Resulting Color Profile
GoPro Color
(default)
Provides GoPro color-corrected profile (same
great color as when Protune is turned off).
Flat
Provides neutral color profile that can be colorcorrected to better match footage captured with
other equipment, offering more flexibility in postproduction. Due to its long curve, Flat captures
more details in shadows and highlights.
/ Protune
ISO LIMIT
ISO Limit adjusts the camera’s sensitivit y in low-light environments,
and creates a balance between brightness and resulting image noise.
Image noise refers to the degree of graininess in the image.
Setting Resulting Quality
1600 (default)
Moderately bright video in low light,
moderate image noise
400
Darker video in low light, reduced
image noise
/ Protune
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SHARPNESS
Sharpness controls the level of detail and contrast in your video.
Setting Resulting Quality
On (default) Moderately sharp video
Off
Soer video that allows for more flexibility
during post-production
PRO TIP: If you plan to increase sharpness during editing, turn this
set ting off.
/ Protune
EXPOSURE VALUE COMPENSATION (EV COMP)
Exposure Value Compensation affects the brightness of your video.
Adjusting this setting can improve image quality when shooting in
environments with contrasting lighting conditions.
Settings
-2.0 -1.5 -1.0 -0.5 0 (default) +0.5 +1.0 +1.5 +2.0
/ Protune
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PRO TIP: Exposure Value Compensation adjusts brightness
within the existing ISO Limit. If brightness has already reached the
ISO Limit in a low-light environment, increasing the Exposure Value
Compensation does not have any effect.
RESET
This option resets all Protune settings to their default values.
/ Protune
To play back your video and photos on a computer, you must first
transfer these files to a computer. Transferring also frees up space
on your microSD card for new content.
To Transfer Files to a Computer
1. Download and install the GoPro App for desktop from
gopro.com/getstarted. The HERO Session
™
camera was
designed to communicate with the app to help
you easily locate and transfer your files.
2. Connect the camera to your computer using the included
USB cable.
/ Transferring Files to a Computer
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3. Press the Shutter/Select button [ ] to power on the camera and
open the importer in the app.
4. Follow the on-screen instructions.
PRO TIP: You can also transfer files to a computer using a card reader
(sold separately). Connect the card reader to your computer and insert
the microSD card into the reader. You can then transfer your files to
your computer or delete selected files on your card.
/ Transferring Files to a Computer / Playing Back Video and Photos
PLAYING BACK CONTENT ON A COMPUTER
1. Download and install the GoPro App for desktop from
gopro.com/getstarted. The HERO Session camera was
designed to communicate with the app to help you easily locate
and transfer your files.
2. Transfer your files to your computer. For more information,
see Transferring Files to a Computer (page 77).
3. Use the app to play back the files.
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/ Playing Back Video and Photos
PLAYING BACK CONTENT ON A SMARTPHONE/TABLET
1. Connect your camera to the GoPro App for mobile. For more
information, see Connecting to the GoPro App for Mobile
(page 32).
2. Use the controls on the app to play back your footage on your
smartphone/tablet.
MICROSD CARD MESSAGES
NO SD CARD
No card present. The camera requires a
microSD, microSDHC or microSDXC card to
capture videos and photos.
SD FULL Card is full. Delete files or swap card.
SD ERROR
Camera is unable to read card formatting.
Reformat the card in the camera.
NOTICE: If you select Yes to reformat the
card, all of the content on the card is deleted.
/ Important Messages
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PRO TIP: Reformat your microSD card on a regular basis to ensure
that the card can continue to receive information from the camera.
IMPORTANT CAMERA MESSAGES
REPAIRING FILE
If your last video file was corrupted during
recording, the camera displays REPAIRING
FILE while it tries to repair the file. When this
process is finished, the camera powers off if
it is not connected to the GoPro App for
mobile or a GoPro remote.
/ Important Messages
REPAIRING FILE
(continued)
If the camera is connected to the app or
remote, tap the Shutter button on the app
or press the Shutter/Select button [
] on
the remote or the camera when the repair is
finished to continue using the camera.
The Temperature icon and CAMERA TOO HOT
appear on the camera status screen when
the camera becomes too hot and needs to
cool down. Simply let it sit and cool before
attempting to use it again.
/ Important Messages
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Your HERO Session™ comes with a Standard Frame.
Note: To preven t the frame from ma rking the sur face of your cam era, leave the la tch on the frame
open whe n storing your c amera in a frame fo r a long period o f time.
The HERO Session camera is waterproof to 33’ (10m) with the
side door closed—no additional housing is needed when using the
camera in or around water.
NOTICE: The Standard Frame does not provide additional waterproof
protection for your camera.
/ The Frame
TO SECURE THE CAMERA IN THE FR AME:
1. Open the latch.
2. Rotate the camera to the desired orientation, and then slide it into
the frame. The back of the frame has a raised edge. Be sure the
back of the camera sits flush against it.
3. Close the latch.
/ The Frame
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PRO TIP: For added security during water
activities, tether the frame to the mount. By
looping the tether over the small bar behind
the mounting fingers. Camera Tethers are
sold separately.
/ The Frame
ATTACHING YOUR CAMERA TO MOUNTS
To attach your HERO Session camera to a mount, you need a
mounting buckle and/or thumb screw, depending on the mount
you are using.
Mounting
Buckle
Thumb Screw Frame Complete Unit
/ Mounting Your Camera
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USING CURVED + FLAT ADHESIVE MOUNTS
The Curved + Flat Adhesive Mounts make it easy to attach the camera
to cur ved and flat surfaces of helmets, vehicles, and gear. With the
mounting buckle, the frame can be clicked on and off the secured
Curved or Flat Adhesive Mounts.
Curved Adhesive Mount Flat Adhesive Mount
/ Mounting Your Camera
ATTACHING MOUNTING BUCKLES TO MOUNTS
1. Flip up the mounting buckle plug.
2. Slide the buckle into the mount until it clicks into place.
3. Press down on the plug so that it sits flush with the buckle.
/ Mounting Your Camera
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PRO TIP: If you mount your HERO Session upside down, the camera
automatically changes the orientation of your image to be right-side
up. For more information, see Orientation (pa ge 61).
MOUNTING GUIDELINES
Follow these guidelines when attaching mounts:
• Attach the adhesive mounts at least 24 hours before use.
• Adhesive mounts must be mounted only on smooth surfaces.
Porous or textured surfaces do not enable a proper bond. When
applying the mount, firmly press it into place and ensure full
contact over the entire surface.
/ Mounting Your Camera
• Apply adhesive mounts to clean surfaces only. Wax, oil, dirt, or
other debris reduce adhesion, which can result in a weak bond
and risk of losing the camera should the connection fail.
• Attach adhesive mounts in room temperature conditions.
Adhesives do not bond properly if applied in cold or damp
environments to cold or damp surfaces.
/ Mounting Your Camera
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• Check state and local regulations and laws to ensure that
attaching a camera to equipment (such as hunting equipment)
is permitted. Always comply with regulations that restrict the use
of consumer electronics or cameras.
WARNING: To avoid injury, do not use a tether when mounting
the camera on a helmet.
/ Mounting Your Camera
For more information on mounts, see gopro.com.
WARNING: If using your camera with a GoPro mount or strap
intended for use with a helmet, always select a helmet that
meets the applicable safety standard.
Choose the right helmet for your particular sport or activity
and make sure that it is the right fit and size for you. Insp ect
your helmet to ensure that it is in good condition, and follow the
helmet manufacturer's instructions on safe helmet use.
Any helmet that has sustained a major impact should be
replaced. No helmet can protect against injur y in every accident .
/ Mounting Your Camera
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Your HERO Session™ camera and battery are integrated. You cannot
remove the batter y from the camera.
The battery icon displayed in the camera status screen blinks
when the batter y drops below 10%. If the batter y reaches 0% while
recording, the camera saves the file and powers off.
MAXIMIZING BATTERY LIFE
Extreme cold temperatures can decrease battery life. To maximize
battery life in cold conditions, keep camera in a warm place prior
to use.
/ Battery
When you are not using HERO Session, rotate it in the frame so the
Shutter/Select button [
] is covered to prevent the camera from
accidentally turning on.
Note: To preven t the frame from ma rking the sur face of your cam era, leave the la tch on the frame
open whe n storing your c amera in a frame fo r a long period o f time.
CHARGING TIME
The battery charges to 80% in approximately one hour and 100% in
approximately two hours when using GoPro’s USB-compatible Wall
Charger, Auto Charger, or other USB charging adapter. Other chargers
might charge at a slower rate.
/ Battery
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WARNING: Using a wall charger other than a GoPro Wall Charger
can damage the GoPro camera batter y and could result in fire or
leakage. Only use chargers marked: Output 5V 1A. If you do not
know the voltage and current of your charger, use the included
USB cable to charge the camera from your computer.
USING THE CAMERA WHILE CHARGING
You can capture video and photos while the camera is plugged in to
a USB charging adapter, or the GoPro Wall Charger or Auto Charger
with the included USB cable. (You cannot record while charging the
camera through a computer.) When you stop recording, the camera
battery begins to charge.
Note: Beca use the side do or is open, the ca mera is not waterp roof during c harging.
/ Battery
BATTERY STORAGE AND HANDLING
The camera contains sensitive components, including the battery.
Avoid exposing your camera to very cold or very hot temperatures.
Low or high temperature conditions may temporarily shorten the
battery life or cause the camera to temporarily stop working properly.
Avoid dramatic changes in temperature or humidity when using the
camera, as condensation may form on or within the camera.
The integrated batter y in the camera is non-serviceable. Contact
GoPro Customer Service for all battery related issues.
Do not dry the camera or batter y with an external heat source such
as a microwave oven or hair dr yer. Damage to the camera or batter y
/ Battery
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caused by contact with liquid inside the camera is not covered under
the warranty.
Do not make any unauthorized alterations to the camera. Doing so
may compromise safety, regulatory compliance, performance, and
may void the warranty.
WARNING: Do not drop, disassemble, open, crush, bend, deform,
puncture, shred, microwave, incinerate, or paint the camera.
Do not ins ert foreign objec ts into any opening on the camer a,
such as the micro-USB por t. Do not use the camera if it has been
damaged—for example, if cracked, punctured, or harmed by
water. Disassembling or puncturing t he integrated battery can
cause an explosion or fire.
/ Battery
MY GOPRO WON’T POWER ON
Make sure your GoPro is charged. To charge your camera, use the
included USB cable and a computer. You can also use a charging
device manufactured by GoPro.
MY GOPRO WON’T RESPOND WHEN I PRESS A BUTTON
Press and hold the
Shutter/Select button
[ ] for about eight
seconds until your camera powers off. This reset saves all of your
content and settings.
/ Troubleshooting
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I WANT TO RESET MY GOPRO SETTINGS TO THE DEFAULTS
In Setup mode, select Camera Reset. This option does not reset the
Date/Time or your camera’s username and wireless password.
Note: Came ra Reset is availa ble only when y our camera is con nected to the Go Pro remote.
I FORGOT MY CAMERA’S USERNAME OR PASSWORD
See Resetting Your Camera’s Wireless Name and Password
(page 5).
HOW DO I TURN OFF MY CAMERA?
If HERO Session is not connected to the GoPro App for mobile or a
GoPro remote, it powers off automatically aer you stop recording.
/ Troubleshooting / Troubleshooting
When your camera is connected to the app or remote, tap the Power
icon in the app or press the Power/Mode button on the remote to turn
off the camera. Wireless remains on.
If your camera goes out of range of the app or remote, or you close the
app, press the Info/Wireless button to display Turn Camera Off, then
press the
Shutter/Select
[ ] button to select it. Wireless remains on.
To turn off wireless and power off the camera, press the Info/Wireless
button, press it repeatedly to display Turn WiFi Off, then press the
Shutter/Select
[ ] button to select it.
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/ Troubleshooting
I POWERED OFF MY GOPRO, BUT THE BLUE LIGHT IS
STILL BLINKING
The blue light indicates that wireless is on. To turn off wireless, press
the Info/Wireless button to display Turn WiFi Off, then press the
Shutter/Select
[ ] button to select it.
MY PLAYBACK IS CHOPPY
Choppy playback is typically not a problem with the file. If your footage
skips, one of these situations is likely the cause:
• Using an incompatible video player. Not all video players
support the H.264 codec. For best results, use the latest
GoPro App for desktop.
/ Troubleshooting
• The computer does not meet the minimum requirements for HD
playback. The higher the resolution and frame rate of your video,
the harder the computer has to work to play it back. If you are
using the GoPro App for desktop to play back your files, be sure
that your computer meets the minimum system requirements,
available on gopro.com/getstarted.
• Playing content directly from your camera over a USB connection.
Transfer the file to the computer to play back. If your computer
does not meet the minimum requirement s, record with Protune
off and make sure that all other programs on your computer
are closed.
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WHAT SOFTWARE VERSION AM I RUNNING?
Press the Info/Wireless button to display the status screen, then
press it repeatedly until you get to Exit. The soware version number
appears in the upper le of the status screen. To exit the menu, press
the
Shutter/Select button
[ ].
WHAT IS MY CAMERA’S SERIAL NUMBER?
The camera’s serial number is listed in several places:
• On the inside of the camera’s side door
• On your camera’s microSD card (in the version.txt file in the
MISC folder)
• On your camera’s original packaging
/ Troubleshooting
/ Customer Support
GoPro is dedicated to providing the best possible service. To reach
GoPro Support, visit gopro.com/help.
/ Trademarks
GoPro, HERO, the GoPro logo, the GoPro Be a HERO logo, BacPac,
Protune, SuperView, and Wear It. Mount It. Love It. are trademarks or
registered trademarks of GoPro, Inc. in the U.S. and internationally.
Other names and marks are the property of their respective owners.
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/ Regulatory Information
To see the complete list of country certifications, refer to the Important
Product + Safety Information included with your camera. To see the
Declaration of Conformity for this product, visit gopro.com/help.
Page 55
130-16063-000 REVB Please Recycle
Learn about more GoPro products at gopro.com
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