Page 1
Model No. GGSY2067.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are damaged
or missing, PLEASE DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
USER’S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual for future reference.
Serial Number Decal (under seat)
Page 2
2
WARNING DECAL PLACEMENT
This decal is on
both sides of the
upright and on
the pivot frame.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
The warning decals shown here
have been applied in the locations shown. If a decal is miss-
ing or illegible, call the telephone number on the front
cover of this manual and
request a free replacement
decal. Apply the decal in the
location shown. Note: The decal
may not be shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
Keep hands and
fingers clear of
this area.
Page 3
3
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. Your weight system is intended for home
use only. Do not use your weight system in a
commercial, rental, or institutional setting.
4. Use your weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your weight system at all times.
7. Your weight system should not be used by
persons weighing more than 300 lbs.
(136 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your weight system. Always wear athletic shoes for foot protection.
9. Keep hands and feet away from moving
parts.
10. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 24).
11. Make sure that the cables remain on the pulleys at all times. If the cables bind as you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
12. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
13. Never release the arms, leg lever, lat bar, or
handle strap while weights are raised. The
weights will fall with great force.
14. Always disconnect the lat bar from the
weight system when performing an exercise
that does not use the lat bar.
15. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
16. Use your weight system only as described in
this manual.
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight system before using your weight system. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
Page 4
4
ASSEMBLED
DIMENSIONS:
Height: 79 in. (200 cm)
Width: 38 in. (97 cm)
Depth: 64 in. (163 cm)
Shroud
High Pulley Station
Low Pulley Station
Right Side
Left Side
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.
Backrest
Weight
Leg Lever
Foot Plate
Seat
Arm
Arm Pin
Leg Lever Pin
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM
®
XR 45 weight system. The weight system offers a
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
weight system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.iconservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Curl Pad
Page 5
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts
may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
PART IDENTIFICATION CHART
5
M10 x 46mm Bolt (81)
M4 Nylon
Locknut (92)
M12 Nut (84)
M10 Washer (57)
M6 Locknut (78)
M8 Nylon
Locknut (58)
Large Washer (85)
M10 Nylon
Locknut (56)
M10 x 51mm Bolt (66)
M6 x 63mm Screw (70)
M8 x 63mm Carriage Bolt (87)
M10 x 63mm Bolt (75)
M8 Washer (59)
M6 Washer (82)
M5 Washer (72)
M4 Washer (33)
M4 x 8mm
Bolt (91)
M4 x 20mm Self-
tapping Screw (69)
M5 x 20mm Self-
tapping Screw (64)
M8 x 20mm Screw (96)
M10 x 20mm Screw (95)
M8 x 22mm Shoulder
Bolt (65)
M10 x 64mm Bolt Set (98)
M8 x 65mm Bolt (68)
M10 x 65mm Bolt (97)
M10 x 67mm Bolt (71)
M10 x 70mm Bolt (86)
M10 x 77mm Bolt (79)
M6 x 16mm
Screw (62)
M10 x 25mm
M10 x 85mm Bolt (67)
Button Bolt (77)
M10 x 155mm Bolt (74)
Page 6
6
ASSEMBLY
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Seat Assembly—During the final stage you will
assemble the seat and the backrest.
Before beginning assembly, carefully read the
following information and instructions:
• To hire an authorized service technician to
assemble the weight system in your home, call
1-800-445-2480.
• Assembly requires two persons.
• Because of its weight and size, the weight system should be assembled in the location where it
will be used. Make sure that there is enough
clearance to walk around the weight system as
you assemble it.
• To make assembly as easy as possible, we have
divided the assembly process into four stages.
The parts needed for each stage are found in
individual hardware kits. Place all parts of the
weight system in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• As you assemble the weight system, make sure
all parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly requires the included hex key and
grease and the following tools (not included):
Two adjustable wrenches
One rubber mallet
One standard screwdriver
One Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Assembly Easier
Everything in this manual is designed to ensure
that the weight system can be assembled successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Page 7
7
1.
Insert the Front Base (94) into the Base (1).
Then, insert two M8 x 63mm Carriage Bolts (87)
up into the indicated holes in the Base. Note: It
may be helpful to place a piece of tape over
the bolt heads to hold them in place.
Before beginning assembly, make sure
you understand the information on page 6.
Frame Assembly
1
1
87
Holes
94
2. Identify the two Lower Weight Guides (25), which
are marked with “R” (right) and “L” (left) stickers.
Attach the Lower Weight Guides and the Base (1)
to the Stabilizer (2) with two M10 x 67mm Bolts
(71), two M10 Washers (57), and two M10 Nylon
Locknuts (56); fully tighten the Nylon Locknuts.
Insert the Upper Upright (3) into the Lower
Upright (93). Attach the Upper Upright with an
M10 x 65mm Bolt (97), two M10 x 20mm Screws
(95), four M10 Washers (57), and an M10 Nylon
Locknut (56).
Attach the Lower Upright (93) to the Base (1) with
the two indicated M8 x 63mm Carriage Bolts (87)
and two M8 Nylon Locknuts (58). Do not tighten
the Nylon Locknuts yet.
2
87
56
58
93
1
58
71
71
2
57
57
3
95
57
57
25
Right
Left
25
97
57
57
56
Page 8
8
3. Attach the Front Leg (7) to the Base (1) and the
Front Base (94) with two M8 x 20mm Screws
(96). Do not tighten the Screws yet.
Attach the Leg Bumper (60) to the Front Leg (7)
with an M4 x 20mm Self-tapping Screw (69) and
an M4 Washer (33). Make sure that the end of
the Leg Bumper is pointing upward.
4. Attach the Seat Frame (6) to the Lower Upright
(93) with two M8 x 65mm Bolts (68), two M8
Washers (59), and two M8 Nylon Locknuts (58).
Do not tighten the Nylon Locknuts yet.
Attach the Seat Frame (6) to the Front Leg (7)
in the same way.
3
4
96
96
69
33
Up
60
7
1
94
6
68
68
68
59
59
59
59
93
7
58
58
58
68
Page 9
9
5. Slide the two Weight Bumpers (27) onto the
Lower Weight Guides (25).
Orient seven Weights (22) so that the pin holes
are on the bottom as shown. Slide the Weights
onto the Lower Weight Guides (25).
Insert the Weight Tube Cap (23) into the Weight
Tube (24). Next, insert the Weight Tube into the
seven Weights (22). Make sure that the pin on
the Weight Tube is oriented as shown.
Apply some of the included grease inside the indicated holes in the remaining Weight (22). Then,
slide the Weight onto the Lower Weight Guides
(25).
5
22
25
25
22
27
23
24
Pin
Pin
Hole
Grease
6. Identify the two Upper Weight Guides (21), which
are marked with “R” (right) and “L” (left) stickers.
Tighten the right Upper Weight Guide onto the
right Lower Weight Guide (25). Next, tighten the
left Upper Weight Guide onto the left Lower
Weight Guide (25).
Attach the Top Frame (4) to the Upper Upright (3)
with two M8 x 65mm Bolts (68), two M8 Washers
(59), and two M8 Nylon Locknuts (58). Do not
tighten the Nylon Locknuts yet.
Attach the Top Frame (4) between the Upper
Weight Guides (21) with an M10 x 155mm Bolt
(74), two M10 Washers (57), two 19mm Spacers
(76), and an M10 Nylon Locknut (56). Do not
tighten the Nylon Locknut yet.
6
4
3
58
56
74
21
21
59
57
57
59
76
76
68
58
25
Left
Right
25
Page 10
10
7. Attach the Left Cap (19) and the Right Cap (20)
to the Lower Shroud (90) with two M5 x 20mm
Self-tapping Screws (64) and two M5 Washers
(72). Do not tighten the Self-tapping Screws
yet.
Attach the Top Cap (18) to the Upper Shroud (17)
with two M6 x 16mm Screws (62), four M6
Washers (82), and two M6 Locknuts (78). Do not
tighten the Screws and the Locknuts yet.
Attach the Upper Shroud (17) to the Lower
Shroud (90) with four M4 x 8mm Bolts (91) and
four M4 Nylon Locknuts (92).
7
18
62
62
82
78
82
17
90
91
91
91
92
92
20
19
64
72
72
Page 11
11
8. Attach the Upper Shroud (17) to the Top Frame
(4) with two M6 x 16mm Screws (62) and two M6
Washers (82). Do not tighten the Screws yet.
Attach the Lower Shroud (90) to the brackets on
the Stabilizer (2) with two M6 x 16mm Screws
(62) and two M6 Washers (82). Make sure that
the brackets are inside the Lower Shroud.
Tighten the four Screws used in this step.
See steps 2, 4, and 6. Tighten the Nylon
Locknuts (56, 58). See step 3. Tighten the M8 x
20mm Screws (96).
See step 7. Tighten the M5 x 20mm Self-tapping Screws (64), the M6 x 16mm Screws (62),
and the M6 Locknuts (78).
8
62
82
17
4
62
62
82
82
Bracket
2
90
9. Grease the outside of the barrel of an M10 x
64mm Bolt Set (98). Orient the Leg Lever (8) so
that the welded support is on the side shown.
Attach the Leg Lever to the Front Leg (7) with the
Bolt Set. Make sure that the barrel of the Bolt
Set is inserted through both sides of the
bracket on the Front Leg.
9
98
98
Grease
Welded
Support
7
8
Arm Assembly
Page 12
12
10. Grease the M10 x 77mm Bolt (79). Attach the
Pivot Frame (5) to the Top Frame (4) with the Bolt
and an M10 Nylon Locknut (56). Do not over-
tighten the Nylon Locknut; the Pivot Frame
must pivot easily.
Attach the two Arm Pins (40) to the Pivot Frame
(5) with two M4 x 20mm Self-tapping Screws
(69). Insert the Arm Pins into the two holes in the
Upper Upright (3).
10
Grease
Holes
5
56
79
69
69
3
40
40
4
11. Grease an M10 x 51mm Bolt (66). Attach a Cable
Pivot (39) to the Left Arm (10) with the Bolt and
an M10 Nylon Locknut (56). Do not overtighten
the Nylon Locknut; the Cable Pivot must pivot
easily.
Wet the inside of a Large Foam Pad (42) with
soapy water. Slide the Large Foam Pad onto the
Left Arm (10).
Attach a Handle (11) to the Left Arm (10) with two
M10 x 25mm Button Bolts (77) and two M10
Washers (57).
Assemble the Right Arm (9) in the same
way.
11
11
10
39
57
77
57
66
56
9
42
Grease
Page 13
13
12. Grease an M10 x 85mm Bolt (67) and two Arm
Bushings (44). Attach the Right Arm (9) to the
Pivot Frame (5) with the Bolt, two M10 Washers
(57), the two Arm Bushings, and an M10 Nylon
Locknut (56). Do not overtighten the Nylon
Locknut; the Right Arm must pivot easily.
Attach the Left Arm (10) to the Pivot Frame (5)
in the same way.
12
10
9
44
56
57
57
5
67
Grease
Grease
13. See the CABLE DIAGRAM on page 25 to iden-
tify the cables as you assemble them.
Identify the Arm Cable (54). Grease an M8 x
22mm Shoulder Bolt (65). Attach the Cable to the
indicated Cable Pivot (39) with the Shoulder Bolt
and an M8 Nylon Locknut (58).
58
65
54
39
Grease
13
Cable Assembly
Page 14
14
14. Route the Arm Cable (54) over a “V”-pulley (46).
Attach the “V”-pulley, a Large Cable Trap (50),
two Full Finger Guards (41), and an M10 Washer
(57) to the Upper Upright (3) with an M10 x
63mm Bolt (75) and an M10 Nylon Locknut (56).
Make sure that the Cable Trap is oriented to
hold the Cable in the groove of the “V”-pulley.
56
3
57
46
50
41
75
54
41
14
16. Route the Arm Cable (54) over a “V”-pulley (46).
Attach the “V”-pulley, a Large Cable Trap (50),
two Full Finger Guards (41), and an M10 Washer
(57) to the Upper Upright (3) with an M10 x
63mm Bolt (75) and an M10 Nylon Locknut (56).
Make sure that the Large Cable Trap is oriented to hold the Cable in the groove of the “V”pulley.
15. Route the Arm Cable (54) under a 90mm Pulley
(48). Attach the Pulley and two Half Finger
Guards (43) to the Double “U”-bracket (63) with
an M10 x 46mm Bolt (81) and an M10 Nylon
Locknut (56). Make sure that the Half Finger
Guards are on the outside of the Double “U”bracket as shown.
48
43
43
63
81
56
54
15
16
56
3
57
46
50
41
75
54
41
Page 15
15
17. Grease an M8 x 22mm Shoulder Bolt (65). Attach
the Arm Cable (54) to the indicated Cable Pivot
(39) with the Shoulder Bolt and an M8 Nylon
Locknut (58).
17
58
65
54
39
Grease
18. Identify the Low Cable (53). Route the Cable
through the Leg Lever (8) and the Front Leg (7).
Attach a 90mm Pulley (48) inside the Leg Lever
(8), over the Low Cable (53), with an M10 x
67mm Bolt (71), two M10 Washers (57), two
12mm Spacers (52), and an M10 Nylon Locknut
(56).
19. Attach a 90mm Pulley (48) inside the Front Leg
(7), over the Low Cable (53), with an M10 x
67mm Bolt (71), two M10 Washers (57), two
12mm Spacers (52), and an M10 Nylon Locknut
(56).
18
8
7
53
52
52
57
57
48
71
56
19
56
7
53
52
52
57
57
48
71
Page 16
16
20. Route the Low Cable (53) under a 90mm Pulley
(48) and through the Lower Upright (93). Attach
the Pulley inside the Lower Upright with an M10 x
67mm Bolt (71), two M10 Washers (57), two
12mm Spacers (52), and an M10 Nylon Locknut
(56).
21. Route the Low Cable (53) over a 90mm Pulley
(48). Attach the Pulley and two Half Finger
Guards (43) to the Double “U”-bracket (63) with
an M10 x 46mm Bolt (81) and an M10 Nylon
Locknut (56). Make sure that the Half Finger
Guards are on the outside of the Double “U”bracket as shown.
20
56
93
53
52
52
57
57
48
71
21
56
53
48
43
43
63
81
22. Route the Low Cable (53) under a 90mm Pulley
(48). Attach the Pulley and two Half Finger
Guards (43) to the Base (1) with an M10 x 46mm
Bolt (81) and an M10 Nylon Locknut (56).
Make
sure that the Half Finger Guards are on the
outside of the bracket as shown.
22
53
43
1
43
81
56
48
Bracket
Page 17
17
24. Identify the High Cable (55). Route the Cable up
through the Top Frame (4) and over a 90mm
Pulley (48). Attach the Pulley inside the Top
Frame with an M10 x 67mm Bolt (71), two M10
Washers (57), two 12mm Spacers (52), and an
M10 Nylon Locknut (56).
25. Route the High Cable (55) over a 90mm Thin
Pulley (47) and down through the Top Frame (4).
Attach the Thin Pulley inside the Top Frame with
an M10 x 67mm Bolt (71), an M10 Washer (57),
and an 11mm Spacer (49). Make sure that the
Thin Pulley does not fall out of the Top Frame
while you complete steps 26 and 27.
23. Attach the Low Cable (53) to the “U”-bracket (45)
with an M8 Washer (59) and an M8 Nylon
Locknut (58). See the inset drawing. Do not
overtighten the Nylon Locknut; it should be
threaded onto the end of the Cable so that
only two threads are showing above the Nylon
Locknut.
23
24
25
53
45
58
58
45
59
53
56
4
55
52
52
57
57
48
4
55
49
57
47
71
71
Page 18
18
26. Wrap the High Cable (55) under a 90mm Pulley
(48). Attach the Pulley, a Cable Trap (51), and
two Half Finger Guards (43) at the upper hole in
the “U”-bracket (45) with an M10 x 51mm Bolt
(66) and an M10 Nylon Locknut (56). Make sure
that the Cable Trap is oriented to hold the
Cable in the groove of the Pulley and that the
Half Finger Guards are on the outside of the
“U”-bracket.
28. Route the High Cable (55) over a 90mm Pulley
(48) and down through the Top Frame (4). Attach
the Pulley inside the Top Frame with an M10 x
67mm Bolt (71), two M10 Washers (57), two
12mm Spacers (52), and an M10 Nylon Locknut
(56).
27. Route the High Cable (55) up through the Top
Frame (4) and over a 90mm Thin Pulley (47).
Attach the Thin Pulley inside the Top Frame with
the M10 x 67mm Bolt (71) used in step 25, an
11mm Spacer (49), an M10 Washer (57), and an
M10 Nylon Locknut (56).
26
27
28
66
51
56
48
55
43
43
45
55
47
71
71
4
49
57
56
55
52
52
48
57
4
57
56
Page 19
19
29. Note: For clarity, the Shrouds are not shown
in this step.
Thread an M12 Nut (84) all the way onto the High
Cable (55). Place a Large Washer (85) on top of
the Weight Tube (24).
Tighten the High Cable (55) into the Weight Tube
(24) until all the slack is removed from the cables.
Tighten the M12 Nut (84) against the Large
Washer (85).
29
55
84
85
24
30. Attach the Backrest (16) to the Lower Upright (93)
and the Upper Upright (3) with two M6 x 63mm
Screws (70) and two M6 Washers (82).
31. Attach the Seat (15) to the Seat Frame (6) with
four M6 x 16mm Screws (62) as shown.
30
31
16
70
70
82
82
3
15
Wide
End
62
6
Seat Assembly
93
Page 20
20
32. Attach the Lock Plate (73) to the Front Leg (7)
with an M10 x 70mm Bolt (86), an M10 Washer
(57), and an M10 Nylon Locknut (56). Do not
overtighten the Nylon Locknut; the Lock Plate
must pivot easily.
Attach the Leg Lever Pin (38) to the Front Leg (7)
with an M4 x 20mm Self-tapping Screw (69).
Insert the Leg Lever Pin through the Leg Lever
(8) and the Lock Plate (73).
33. Insert the Pad Tube (29) into the Front Leg (7).
Slide two Small Foam Pads (28) onto the Pad
Tube. Then, press two Pad Caps (34) into the
Foam Pads.
Slide two Small Foam Pads (28) onto the Leg
Lever (8). Then, press two Pad Caps (34) into the
Foam Pads.
32
33
56
57
69
38
73
7
8
29
7
8
28
34
34
34
34
28
28
86
28
Page 21
21
34. Attach the Curl Pad (14) to the Curl Post (13) with
two M6 x 16mm Screws (62).
35. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENT, beginning on the following page.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
around the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT:
If the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAM on page 25 for proper cable routing. If there is any slack in the cables, you will
need to remove the slack by tightening the cables. See MAINTENANCE on page 26.
34
14
13
62
Page 22
22
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 27 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
CHANGING THE WEIGHT SETTING
To change the setting of a weight stack, insert a
Weight Pin (26) under the desired Weight (22). Insert
the Weight Pin so that the bent end touches the
weight stack. Turn the bent end downward.
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 24 to find the
approximate amount of resistance at each weight
station.
37
37
26
22
83
ATTACHING THE ACCESSORIES
Attach the Lat Bar (35) to the High Cable (55) at the
high pulley station with a Cable Clip (37). For some
exercises, the Chain (83) should be attached between
the Lat Bar and the Cable with two Cable Clips. Adjust
the length of the Chain between the Lat Bar and
the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed.
The Lat Bar (35) or the Handle Strap (not shown) can
be attached at either pulley stations in the same way.
Always engage the Lock Plate (not shown) when using
the low pulley station (see USING THE LOCK LEVER
on page 23).
35
55
ADJUSTMENT
Page 23
23
USING THE LOCK LEVER
When using the low pulley station, engage the Leg
Lever Pin (38) into the Leg Lever (8) and the Lock
Plate (73).
38
8
73
5
CONVERTING THE ARMS
To use the Arms (9, 10) as butterfly arms, insert the
Arm Pins (40) into the holes in the Upright (3) and the
Pivot Frame (5) as shown.
To use the Arms (9, 10) as press arms, insert the Arm
Pins (40) into the holes in the Pivot Frame (5) and
Arms.
40
3
Holes
13
14
7
30
USING THE CURL PAD
To use the Curl Pad (14), remove the 50mm Round
Inner Cap (30) from the Front Leg (7). Insert the Curl
Post (13) into the Front Leg and secure it in place
with the Curl Knob (61).
Remove the Curl Pad (14) and replace the 50mm
Round Inner Cap (30) into the Front Leg (7) when performing an exercise that does not require the Curl Pad.
Store the Curl Pad away from the weight system.
61
9
10
Page 24
24
25
89
88
LOCKING THE WEIGHT STACK
Lock the weight stack by inserting the Lock Pin (89)
through a Lower Weight Guide (25) and securing the
Lock (88) onto the Lock Pin.
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. The numbers in the left column refer to the 12.5-lb. weights. Note: The weight resistance shown for the butterfly arm station is for
each arm. The actual resistance at each station may vary due to differences in individual weights as well
as friction between the cables, pulleys, and weight guides.
WEIGHT
1
2
3
4
5
6
7
8
BUTTERFLY
ARM
(lbs.)
13
27
38
48
57
67
78
92
PRESS ARM
(lbs.)
42
71
91
117
139
164
197
216
HIGH
PULLEY
(lbs.)
18
32
48
61
74
87
101
114
LEG LEVER
(lbs.)
57
95
133
156
196
221
244
282
LOW
PULLEY
(lbs.)
46
78
105
134
167
195
224
241
Note: 1 lb. = 2.2 kg
Page 25
25
The diagram below shows the proper routing of the cables. The numbers show the proper route for that cable.
Use the diagram to make sure that the cables, cable traps, and finger guards have been assembled correctly. If
the cables are not assembled correctly, the weight system will not function properly and damage may occur.
Make sure that the cable traps do not touch or bind the cables.
1
2
4
2
3
4
5
5
Arm Cable (54)
Length: 89 in. (226 cm)
High Cable (55)
Length: 119 in. (301 cm)
Low Cable (53)
Length: 128 in. (325 cm)
3
1
6
1
2
3
4
5
6
CABLE DIAGRAM
Page 26
26
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:
See the inset drawing. Tighten the M8 Nylon
Locknut (58) that connects the end of the Low Cable
(53) to the “U”-bracket (45).
Remove the M10 Nylon Locknut (56) and the M10 x
51mm Bolt (66) from the Cable Trap (51), the 90mm
Pulley (48), the two Half Finger Guards (43), and the
“U”-bracket (45). Reattach the Pulley, Cable Trap, and
Half Finger Guards to the other hole in the “U”-bracket. Make sure that the Cable Trap is in the proper
position and that the Low Cable (53) and Pulley
move smoothly.
Loosen the M12 Nut (84) on the High Cable (55).
Tighten the Cable into the Weight Tube (24) until the
slack is removed from the Cable. Then, retighten the
Nut against the Large Washer (85).
48
51
66
43
43
56
45
53
84
85
24
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight
stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
reinstall it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of
this manual.
55
MAINTENANCE
53
45
58
Page 27
27
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program follows:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical exerciser or exercise cycle, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the appropriate length of time for each
workout, and the numbers of repetitions and sets to
complete, is an individual matter. Avoid overdoing it
during the first few months of your exercise program.
Progress at your own pace and be sensitive to your
body’s signals. If you experience pain or dizziness
while exercising, stop immediately and cool down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from workout to workout.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled way will leave you feeling exhausted. On the exercise guide accompanying
this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. See the muscle chart on the next page
to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
Page 28
28
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. The key to achieving the
greatest results is to make exercise a regular and
enjoyable part of your everyday life.
A
B
C
D
E
F
G
H
I
J
K
L
M
N
MUSCLE CHART
O
P
Q
R
S
T
U
V
W
X
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
Page 29
29
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
Key No. Qty. Description Key No. Qty. Description
1 1 Base
2 1 Stabilizer
3 1 Upper Upright
4 1 Top Frame
5 1 Pivot Frame
6 1 Seat Frame
7 1 Front Leg
8 1 Leg Lever
9 1 Right Arm
10 1 Left Arm
11 2 Handle
12 1 Square Plate
13 1 Curl Post
14 1 Curl Pad
15 1 Seat
16 1 Backrest
17 1 Upper Shroud
18 1 Top Cap
19 1 Left Cap
20 1 Right Cap
21 2 Upper Weight Guide
22 8 Weight
23 1 Weight Tube Cap
24 1 Weight Tube
25 2 Lower Weight Guide
26 1 Weight Pin
27 2 Weight Bumper
28 4 Small Foam Pad
29 1 Pad Tube
30 8 50mm Round Inner Cap
31 5 50mm Square Inner Cap
32 1 38mm Square Outer Cap
33 1 M4 Washer
34 4 Pad Cap
35 1 Lat Bar
36 2 Handgrip
37 3 Cable Clip
38 1 Leg Lever Pin
39 2 Cable Pivot
40 2 Arm Pin
41 4 Full Finger Guard
42 2 Large Foam Pad
43 8 Half Finger Guard
44 4 Arm Bushings
45 1 “U”-bracket
46 2 “V”-pulley
47 2 90mm Thin Pulley
48 9 90mm Pulley
49 2 11mm Spacer
50 2 Large Cable Trap
51 1 Cable Trap
52 10 12mm Spacer
53 1 Low Cable
54 1 Arm Cable
55 1 High Cable
56 22 M10 Nylon Locknut
57 31 M10 Washer
58 11 M8 Nylon Locknut
59 7 M8 Washer
60 1 Leg Bumper
61 1 Curl Knob
62 12 M6 x 16mm Screw
63 1 Double “U”-bracket
64 2 M5 x 20mm Self-tapping Screw
65 2 M8 x 22mm Shoulder Bolt
66 3 M10 x 51mm Bolt
67 2 M10 x 85mm Bolt
68 6 M8 x 65mm Bolt
69 4 M4 x 20mm Self-tapping Screw
70 2 M6 x 63mm Screw
71 8 M10 x 67mm Bolt
72 2 M5 Washer
73 1 Lock Plate
74 1 M10 x 155mm Bolt
75 2 M10 x 63mm Bolt
76 2 19mm Spacer
77 4 M10 x 25mm Button Bolt
78 2 M6 Locknut
79 1 M10 x 77mm Bolt
80 1 Handle Strap
81 3 M10 x 46mm Bolt
82 10 M6 Washer
83 1 Chain
84 1 M12 Nut
85 1 Large Washer
86 1 M10 x 70mm Bolt
87 2 M8 x 63mm Carriage Bolt
88 1 Lock
89 1 Lock Pin
90 1 Lower Shroud
91 4 M4 x 8mm Bolt
92 4 M4 Nylon Locknut
93 1 Lower Upright
94 1 Front Base
95 2 M10 x 20mm Screw
96 2 M8 x 20mm Screw
97 1 M10 x 65mm Bolt
98 1 M10 x 64mm Bolt Set
* – User’s Manual
* – Exercise Guide
* – Grease Packet
* – Hex Key
PART LIST—Model No. GGSY2067.0 R0807A
Page 30
30
EXPLODED DRAWING A—Model No. GGSY2067.0 R0807A
56
5
36
14
83
13
35
36
62
77
57
30
42
54
65
66
44
44
9
11
56
30
39
44
11
58
69
44
56
10
40
66
57
56
67
57
58
65
39
30
54
79
67
57
57
56
40
42
69
34
34
28
53
28
56
98
57
8
37
52
30
30
80
29
98
52
69
38
48
57
28
33
71
56
57
69
56
28
57
60
48
52
34
7
34
96
30
94
61
96
58
52
59
57
73
62
59
71
68
86
15
68
68
68
57
77
30
62
6
48
56
43
1
87
57
71
71
43
81
31
Page 31
31
EXPLODED DRAWING B—Model No. GGSY2067.0 R0807A
48
56
81
43
43
48
32
41
75
12
57
41
56
63
50
3
43
46
81
59
56
43
68
56
59
58
41
56
58
59
46
57
43
53
50
41
45
75
48
62
51
62
82
82
43
66
82
57
31
78
18
56
48
82
52
82
55
4
57
62
57
52
56
49
57
47
71
55
84
52
49
85
48
57
31
56
57
52
57
71
76
74
57
16
48
56
57
52
58
56
93
57
52
58
57
59
57
82
58
57
95
95
71
82
97
70
70
91
91
62
17
90
82
20
91
72
92
92
31
82
26
91
62
22
22
27
24
57
56
23
21
25
88
89
27
57
2
31
64
72
19
Page 32
Part No. 257692 R0807A Printed in China © 2007 ICON IP, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
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