Gold’s GYM XR 45 User Manual

Model No. GGSY2067.0 Serial No.

Write the serial number in the space above for future reference.

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT

CONTACT THE STORE; please contact Customer Care.

IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST

ON THE WEB: www.goldsgympowerflex.com

USER’S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Serial Number Decal (under seat)

WARNING DECAL PLACEMENT

This decal is on both sides of the upright and on the pivot frame.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

The warning decals shown here have been applied in the locations shown. If a decal is miss-

ing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal

may not be shown at actual size.

GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym International, Inc.

Keep hands and fingers clear of this area.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions.

3. Your weight system is intended for home use only. Do not use your weight system in a commercial, rental, or institutional setting.

4. Use your weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away from your weight system at all times.

7. Your weight system should not be used by persons weighing more than 300 lbs. (136 kg).

8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your weight system. Always wear athletic shoes for foot protection.

9. Keep hands and feet away from moving parts.

10. Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on page 24).

11. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys.

12. Always stand on the foot plate when performing an exercise that could cause the weight system to tip.

13. Never release the arms, leg lever, lat bar, or handle strap while weights are raised. The weights will fall with great force.

14. Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar.

15. If you feel pain or dizziness while exercising, stop immediately and begin cooling down.

16. Use your weight system only as described in this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight system before using your weight system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

ASSEMBLED DIMENSIONS: Height: 79 in. (200 cm) Width: 38 in. (97 cm) Depth: 64 in. (163 cm)

Shroud

High Pulley Station

Low Pulley Station

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.

Backrest

Weight

Leg Lever

Foot Plate

Seat

Arm

Arm Pin

Leg Lever Pin

BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM

XR 45 weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight system. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.iconservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Curl Pad

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts

may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.

PART IDENTIFICATION CHART

M10 x 46mm Bolt (81)

M4 Nylon

Locknut (92)

M12 Nut (84)

M10 Washer (57)

M6 Locknut (78)

M8 Nylon

Locknut (58)

Large Washer (85)

M10 Nylon

Locknut (56)

M10 x 51mm Bolt (66)

M6 x 63mm Screw (70)

M8 x 63mm Carriage Bolt (87)

M10 x 63mm Bolt (75)

M8 Washer (59)

M6 Washer (82)

M5 Washer (72)

M4 Washer (33)

M4 x 8mm

Bolt (91)

M4 x 20mm Self-

tapping Screw (69)

M5 x 20mm Self-

tapping Screw (64)

M8 x 20mm Screw (96)

M10 x 20mm Screw (95)

M8 x 22mm Shoulder

Bolt (65)

M10 x 64mm Bolt Set (98)

M8 x 65mm Bolt (68)

M10 x 65mm Bolt (97)

M10 x 67mm Bolt (71)

M10 x 70mm Bolt (86)

M10 x 77mm Bolt (79)

M6 x 16mm

Screw (62)

M10 x 25mm

M10 x 85mm Bolt (67)

Button Bolt (77)

M10 x 155mm Bolt (74)

ASSEMBLY

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of the weight system.

Arm Assembly—During this stage you will assemble the arms and the leg lever.

Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights.

Seat Assembly—During the final stage you will assemble the seat and the backrest.

Before beginning assembly, carefully read the following information and instructions:

• To hire an authorized service technician to assemble the weight system in your home, call 1-800-445-2480.

• Assembly requires two persons.

• Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight system as you assemble it.

• To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual hardware kits. Place all parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the packing

materials until assembly is completed.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

• For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.

• As you assemble the weight system, make sure all parts are oriented as shown in the drawings.

• Tighten all parts as you assemble them, unless instructed to do otherwise.

• Assembly requires the included hex key and grease and the following tools (not included):

Two adjustable wrenches

One rubber mallet

One standard screwdriver

One Phillips screwdriver

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

Make Assembly Easier

Everything in this manual is designed to ensure that the weight system can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly.

Insert the Front Base (94) into the Base (1). Then, insert two M8 x 63mm Carriage Bolts (87) up into the indicated holes in the Base. Note: It

may be helpful to place a piece of tape over the bolt heads to hold them in place.

Before beginning assembly, make sure you understand the information on page 6.

Frame Assembly

Holes

2. Identify the two Lower Weight Guides (25), which are marked with “R” (right) and “L” (left) stickers. Attach the Lower Weight Guides and the Base (1) to the Stabilizer (2) with two M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Nylon Locknuts (56); fully tighten the Nylon Locknuts.

Insert the Upper Upright (3) into the Lower Upright (93). Attach the Upper Upright with an M10 x 65mm Bolt (97), two M10 x 20mm Screws (95), four M10 Washers (57), and an M10 Nylon Locknut (56).

Attach the Lower Upright (93) to the Base (1) with the two indicated M8 x 63mm Carriage Bolts (87) and two M8 Nylon Locknuts (58). Do not tighten

the Nylon Locknuts yet.

Right

Left

3. Attach the Front Leg (7) to the Base (1) and the Front Base (94) with two M8 x 20mm Screws (96). Do not tighten the Screws yet.

Attach the Leg Bumper (60) to the Front Leg (7) with an M4 x 20mm Self-tapping Screw (69) and an M4 Washer (33). Make sure that the end of

the Leg Bumper is pointing upward.

4. Attach the Seat Frame (6) to the Lower Upright (93) with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Nylon Locknuts (58).

Do not tighten the Nylon Locknuts yet.

Attach the Seat Frame (6) to the Front Leg (7) in the same way.

5. Slide the two Weight Bumpers (27) onto the Lower Weight Guides (25).

Orient seven Weights (22) so that the pin holes are on the bottom as shown. Slide the Weights onto the Lower Weight Guides (25).

Insert the Weight Tube Cap (23) into the Weight Tube (24). Next, insert the Weight Tube into the seven Weights (22). Make sure that the pin on

the Weight Tube is oriented as shown.

Apply some of the included grease inside the indicated holes in the remaining Weight (22). Then, slide the Weight onto the Lower Weight Guides (25).

Hole

Grease

6. Identify the two Upper Weight Guides (21), which are marked with “R” (right) and “L” (left) stickers. Tighten the right Upper Weight Guide onto the right Lower Weight Guide (25). Next, tighten the left Upper Weight Guide onto the left Lower Weight Guide (25).

Attach the Top Frame (4) to the Upper Upright (3) with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Nylon Locknuts (58). Do not

tighten the Nylon Locknuts yet.

Attach the Top Frame (4) between the Upper Weight Guides (21) with an M10 x 155mm Bolt (74), two M10 Washers (57), two 19mm Spacers (76), and an M10 Nylon Locknut (56). Do not

tighten the Nylon Locknut yet.

Left

Right

7. Attach the Left Cap (19) and the Right Cap (20) to the Lower Shroud (90) with two M5 x 20mm Self-tapping Screws (64) and two M5 Washers (72). Do not tighten the Self-tapping Screws

yet.

Attach the Top Cap (18) to the Upper Shroud (17) with two M6 x 16mm Screws (62), four M6 Washers (82), and two M6 Locknuts (78). Do not

tighten the Screws and the Locknuts yet.

Attach the Upper Shroud (17) to the Lower Shroud (90) with four M4 x 8mm Bolts (91) and four M4 Nylon Locknuts (92).

+ 22 hidden pages