Gold's Gym GGEX17960 Owner's Manual
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. GGEX1796.0
Serial No.
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
1. Read all instructions in this manual and all
warnings on the exercise cycle before using
the exercise cycle. Use the exercise cycle
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
4. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exercise cycle to mount, dismount, and use the
exercise cycle.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
7. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
8. The exercise cycle should not be used by
persons weighing more than 250 pounds.
9. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
10.Always keep your back straight while using
the exercise cycle; do not arch your back.
11. If you feel pain or dizziness while exercising,
stop immediately and cool down.
12.The warning decal shown on page 3 has been
placed on the exercise cycle. If the decal is
missing or illegible, call the toll-free telephone number on the front cover of this manual and request a free replacement decal.
Apply the decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.
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Congratulations for selecting the new GOLD’S GYM
®
POWER SPIN 225 R exercise cycle. Cycling is one of
the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body.
POWER SPIN 225 R exercise cycle offers a selection
of features designed to let you enjoy this healthful
exercise in the convenience and privacy of your
home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting us.
The model number is GGEX1796.0. The serial number
can be found on a decal attached to the exercise cycle
(see the front cover of this manual for the location of
the decal).
To avoid a registration fee for any service needed
under warranty, you must register the exercise
cycle at www.iconservice.com/registration.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
REAR
FRONT
Seat
Seat Handle
Adjustment Knob
Pedal/Strap
Console
Pulse Sensor
Backrest
Seat Frame
Handlebar
RIGHT SIDE
BEFORE YOU BEGIN
ASSEMBLY
To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480.
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed. In addition to the included
tools, assembly requires a Phillips screwdriver and an adjustable wrench .
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST on page 14. The number following the key
number is the quantity needed for assembly. Note: Some small parts may have been preattached for ship-
ping. If a part is not in the parts bag, check to see if it has been preattached.
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M6 Washer
(54)–8
M6 Nylon
Locknut (63)–4
M6 x 12mm Button
Screw (46)–4
M6 Curved
Washer (55)–4
M8 Nylon
Locknut (10)–2
M6 x 30mm Hex Bolt
(64)–4
M8 Curved
Washer (42)–4
M10 Nylon
Locknut (68)–4
M6 x 35mm Hex
Screw (61)–8
M8 x 135mm Bolt (62)–2
M8 Washer
(49)–4
M10 Washer
(52)–4
Acorn Cover
(65)–4
M8 x 16mm Button
Screw (34)–4
M10 x 70mm Carriage Bolt (30)–4
5
3. Attach the Left and Right Seat Brackets (14, 15) to the
Seat Frame (5) with two M8 x 135mm Bolts (62), four
M8 Washers (49), and two M8 Nylon Locknuts (10) as
shown. Do not tighten the Nylon Locknuts yet.
49
49
49
49
15
5
14
10
1.
While another person lifts the front of the Frame (1)
slightly, attach the Front Stabilizer (2) to the Frame
with two M10 x 70mm Carriage Bolts (30), two M10
Washers (52), two M10 Nylon Locknuts (68), and two
Acorn Covers (65).
2
52
65
30
1
68
1
2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (6) to the Seat Frame (5)
with two M10 x 70mm Carriage Bolts (30), two M10
Washers (52), two M10 Nylon Locknuts (68), and two
Acorn Covers (65).
30
6
5
2
52
65
68
3
62
62
1
To make assembly easier, read the information
on page 4 before you begin assembling the exercise cycle.
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