Gold's Gym GGEX17760 Owner's Manual

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial Number

Decal

Model No. GGEX1776.0
Serial No.

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:

1-877-776-4777

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:
www.goldsgympowerflex.com

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual and all
warnings on the exercise cycle before using
the exercise cycle.

2. Use the exercise cycle only as described in
this manual.

3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade­quately informed of all precautions.

4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.

5. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exer­cise cycle to mount, dismount, and use it.

6. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

7. Keep children under the age of 12 and pets
away from the exercise cycle at all times.

8. Wear appropriate clothes while exercising; do
not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.

9. The exercise cycle should not be used by
persons weighing more than 250 lbs. (113 kg).

10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin­ing heart rate trends in general.

11. Always keep your back straight while using
the exercise cycle; do not arch your back.

12. If you feel pain or dizziness at any time while
exercising, stop immediately and cool down.

13. The warning decal shown on page 3 has been
placed on the exercise cycle. If the decal is
missing or illegible, call the toll-free tele­phone number on the front cover of this man­ual and request a free replacement decal.
Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

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Congratulations on selecting the new GOLDS GYM

®

POWER SPIN 200 U exercise cycle. Cycling is one of
the most effective exercises for increasing cardiovas­cular fitness, building endurance, and toning the body.
The POWER SPIN 200 U exercise cycle offers sev­eral features designed to help you enjoy this healthful
exercise in the convenience and privacy of your
home.

For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions

after reading this manual, please see the front cover of
this manual. To help us assist you, note the product

model number and serial number before contacting us.
The model number is GGEX1776.0. The serial number
can be found on a decal attached to the exercise cycle
(see the front cover of this manual for the location of
the decal).

To avoid a registration fee for any service needed
under warranty, you must register the exercise
cycle at www.iconservice.com/registration.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

REAR

FRONT

Seat Knob Pedal/Strap

Console

Water Bottle Holder*

*No water bottle is included

Handlebar

RIGHT SIDE

BEFORE YOU BEGIN

Seat

Handgrip Pulse Sensor

4

ASSEMBLY

To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480.

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips
screwdriver .

As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST on page 14. The number following the
parentheses is the quantity needed for assembly. Note: Some small parts shown in the assembly steps may

be preassembled. If a part is not in the parts bag, check to see if it is preassembled.

1. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (7) to the Frame with two
M10 x 70mm Carriage Bolts (16), two M10 x 1.5mm
Washers (54), and two M10 Nylon Locknuts (44).
Next, press two Acorn Covers (35) onto the Nylon
Locknuts.

1

44

44

16

35

35

16

7

54

54

1

M8 Nylon

Locknut (46)–3

M10 Nylon Locknut

(44)–4

M8 Curved

Washer (50)–4

Acorn Cover

(35)–4

M10 x 70mm Carriage Bolt (16)–4

M8 x 1.2mm

Washer (53)–3

M10 x 1.5mm

Washer (54)–4

M6 x 12mm Button

Screw (52)–4

M4 x 19mm

Screw (62)–2

M8 x 15mm Button

Screw (51)–4

5

3. Attach the Seat (4) to the Seat Post (34) with three
M8 x 1.2mm Washers (53) and three M8 Nylon
Locknuts (46). Note: The Washers and Nylon Locknuts
may be preattached to the underside of the Seat.

Remove the Seat Knob (20) by turning it counterclock­wise. Next, insert the Seat Post (34) into the Frame (1).
Align one of the adjustment holes in the Seat Post with
the indicated hole in the Frame. Insert the Seat Knob
into the Frame and the Seat Post, and turn the Seat
Knob clockwise until it is tight. Make sure that the

Seat Knob is inserted into one of the adjustment
holes in the Seat Post.

46

4

53

46

20

Hole

1

34

53

3

2. While another person lifts the front of the Frame (1),
attach the Front Stabilizer (6) with two M10 x 70mm
Carriage Bolts (16), two M10 x 1.5mm Washers (54),
and two M10 Nylon Locknuts (44). Next, press two
Acorn Covers (35) onto the Nylon Locknuts.

54

54

1

35

35

6

2

16

44

44