Gold's Gym GGEX023091 Owner's Manual
Model No. GGEX02309.1
Serial No.
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QUESTIONS?
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CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
USER`S MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.]Fri. 6 a.m.]6 p.m. MT
Sat. 8 a.m.]4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
!>?686@&7AB>C&DC>BAEA6F 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4G
8EDH?F>6F&D?AB>IF8H65&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4J
KALH?A&MHI&KA@864&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 N
>55AEKCM 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4O
PH!&FH&I5A&FPA&AQA?B85A&K8RA4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 SS
E>86FA6>6BA&>67&F?HIKCA5PHHF86@&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 SN
AQA?B85A&@I87AC86A5&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4ST
D>?F&C85F4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4SU
AQDCH7A7&7?>!86@4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4SV
H?7A?86@&?ADC>BAEA6F&D>?F5 &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& K)0W&B12%"
C8E8FA7&!>??>6FM4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& K)0W&B12%"
WARNING DECAL PLACEMENT
F'#(&<")X#+=&('1X(&$'%&*10)$#1+Y(Z&13&$'%&
X)"+#+=&<%0)*Y(Z4&If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. 61$%[&F'%&<%0)*Y(Z&-)9&+1$&.%&
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2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise bike only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).
11. The heart rate monitor is not a medical
device. Various factors, including the user`s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
12. When adjusting the seat, insert the adjustment knob into one of the holes in the seat
post. Do not insert the seat pin under the
seat post.
13. When connecting the link arms to the pedals,
make sure that the link arms are fully seated
on the pedal bushings (see HANDLEBAR
OPERATION on page 11). If the link arms are
not on the pedal bushings, they may slip off
during use, resulting in injury to the user.
14. When adjusting the height of the seat, make
sure that the pin on the seat knob is inserted
into one of the adjustment holes in the seat
post (see HOW TO ADJUST THE SEAT on
page 11). Do not rest the seat post on top of
the pin on the seat knob.
15. The exercise bike does not have a free
wheel; the pedals will continue to move until
the ywheel stops. Reduce your pedaling
speed in a controlled way.
16. Always keep your back straight while using
the exercise bike; do not arch your back.
17. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
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4
ASSEMBLY
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In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips
screwdriver .
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W%9&+,-.%"&#(&$'%&:,)+$#$9&+%%<%<&31"&)((%-.*94&Note: If a part is not in the hardware kit, check to see if it
has been preassembled. To avoid damaging parts, do not use power tools for assembly.
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ward slightly to make sure that the pin on the
Seat Knob is engaged in one of the adjustment holes in the Seat Post.
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