Model No. GGEX02309.1
Serial No.
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QUESTIONS?
83&91,&')2%&:,%($#1+(;&1"&/)"$(&
)"%&<)-)=%<&1"&-#((#+=;&DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
USER`S MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.]Fri. 6 a.m.]6 p.m. MT
Sat. 8 a.m.]4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
!>?686@&7AB>C&DC>BAEA6F 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4G
8EDH?F>6F&D?AB>IF8H65&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4J
KALH?A&MHI&KA@864&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 N
>55AEKCM 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4O
PH!&FH&I5A&FPA&AQA?B85A&K8RA4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 SS
E>86FA6>6BA&>67&F?HIKCA5PHHF86@&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 SN
AQA?B85A&@I87AC86A5&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4ST
D>?F&C85F4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4SU
AQDCH7A7&7?>!86@4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4SV
H?7A?86@&?ADC>BAEA6F&D>?F5 &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& K)0W&B12%"
C8E8FA7&!>??>6FM4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& K)0W&B12%"
WARNING DECAL PLACEMENT
F'#(&<")X#+=&('1X(&$'%&*10)$#1+Y(Z&13&$'%&
X)"+#+=&<%0)*Y(Z4&If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. 61$%[&F'%&<%0)*Y(Z&-)9&+1$&.%&
('1X+&)$&)0$,)*&(#\%4
@HC7]5&@ME&#(&)&"%=#($%"%<&$")<%-)"W&13&@1*<](&@9-&8+$%"+)$#1+)*;&8+04&
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2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise bike only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).
11. The heart rate monitor is not a medical
device. Various factors, including the user`s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
12. When adjusting the seat, insert the adjustment knob into one of the holes in the seat
post. Do not insert the seat pin under the
seat post.
13. When connecting the link arms to the pedals,
make sure that the link arms are fully seated
on the pedal bushings (see HANDLEBAR
OPERATION on page 11). If the link arms are
not on the pedal bushings, they may slip off
during use, resulting in injury to the user.
14. When adjusting the height of the seat, make
sure that the pin on the seat knob is inserted
into one of the adjustment holes in the seat
post (see HOW TO ADJUST THE SEAT on
page 11). Do not rest the seat post on top of
the pin on the seat knob.
15. The exercise bike does not have a free
wheel; the pedals will continue to move until
the ywheel stops. Reduce your pedaling
speed in a controlled way.
16. Always keep your back straight while using
the exercise bike; do not arch your back.
17. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
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For your bene t, read this manual carefully before
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4
ASSEMBLY
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In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips
screwdriver .
I(%&$'%&<")X#+=(&.%*1X&$1&#<%+$#39&$'%&(-)**&/)"$(&+%%<%<&31"&)((%-.*94&F'%&+,-.%"&#+&/)"%+$'%(%(&.%*1X&%)0'&
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W%9&+,-.%"&#(&$'%&:,)+$#$9&+%%<%<&31"&)((%-.*94&Note: If a part is not in the hardware kit, check to see if it
has been preassembled. To avoid damaging parts, do not use power tools for assembly.
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information on page 5 before you begin.
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R+1.4&Move the Seat Post upward and down-
ward slightly to make sure that the pin on the
Seat Knob is engaged in one of the adjustment holes in the Seat Post.
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YcGZ4&Note: The Locknuts and Split Washers
may be preattached to the underside of the
Seat.
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Wire (31), position it as shown in the inset
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#%(&$1=%$'%"4&IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before inserting batteries. Otherwise, you may damage
the console displays or other electronic
components.&?%-12%&$'%&.)$$%"9&012%"&)+<&
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Make sure to orient the batteries as shown by
the diagram inside the battery compartment.&
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f?#='$g&($#0W%"(4&Orient these parts so that the
wide side of the tube on the Right Handlebar
and the Right Link Arm (16) are on the same
side.
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Make sure that the Locknuts are in the hexagonal holes.
Attach the Left Handlebar (not shown) to the
Left Handlebar Base (not shown) in the same
way.
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$'%&P)+<*%.)"&>`*%&YJJZ4&Make sure that each
Handlebar is on the correct side of the exercise bike.&
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$'%&ShGi&D%<)*&6,$&YTUZ&1+$1&$'%&(')3$4&
Attach the other Pedal (not shown) in the
same way. Firmly tighten the Pedal counterclockwise into the left Crank Arm (not
shown).
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10
HOW TO USE THE EXERCISE BIKE
HANDLEBAR OPERATION
M1,&0)+&,(%&$'%&')+<*%.)"(&#+&$'%&<,)*b)0$#1+&-1<%;&
31"&,//%"b&)+<&*1X%"b.1<9&%`%"0#(%;&1"&#+&$'%&($)$#1+)"9&
-1<%;&31"&/%<)*#+=&%`%"0#(%&1+*94
Dual-action Mode
F1&01+2%"$&$'%&')+<*%.)"(&$1&$'%&<,)*b)0$#1+&-1<%;&$'%&
*#+W&)"-(&-,($&.%&01++%0$%<&$1&$'%&/%<)*(4&
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.*,%&X)('%"(&X#$'&91,"&&+=%"(&)(&('1X+4&Be careful
not to pinch your ngers. 6%`$;&(*#<%&$'%&*#+W&)"-(&
1+$1&$'%&/%<)*&.,('#+=(4&E12%&$'%&*#+W&)"-(&,/X)"<&
)+<&<1X+X)"<&(*#='$*9&$1&-)W%&(,"%&$')$&$'%9&)"%&3,**9&
(%)$%<&1+&$'%&/%<)*&.,('#+=(4&CAUTION: Make sure
that the link arms are fully seated on the pedal
bushings. If the link arms are not on the pedal
bushings, they may slip off during use, resulting in
injury to the user.
Stationary Mode
F1&01+2%"$&$'%&')+<*%.)"(&$1&$'%&($)$#1+)"9&-1<%;&
$'%&*#+W&)"-(&-,($&.%&<#(01++%0$%<&3"1-&$'%&/%<)*(4&
D,**&$'%&*#+W&)"-(&1,$X)"<&)=)#+($&$'%&.*,%&X)('%"(&
,+$#*&$'%&*#+W&)"-(&)"%&3"%%&13&$'%&/%<)*&.,('#+=(&Y(%%&
<")X#+=&G&)$&$'%&*%3$Z4&Be careful not to pinch your
ngers.&6%`$;&*#3$&$'%&*#+W&)"-(&133&$'%&/%<)*(;&)+<&0*#/&
$'%-&1+$1&$'%&*10W&"1<(&Y(%%&<")X#+=&S&)$&$'%&*%3$Z4
HOW TO ADJUST THE SEAT
L1"&%33%0$#2%&%`%"0#(%;&$'%&(%)$&-,($&.%&)$&$'%&/"1/%"&
'%#='$4&>(&91,&/%<)*;&$'%"%&('1,*<&.%&)&(*#='$&.%+<&#+&
91,"&W+%%(&X'%+&$'%&/%<)*(&)"%&#+&$'%&*1X%($&/1(#$#1+4&
F1&)<a,($&$'%&(%)$;&
&"($&$,"+&$'%&(%)$&
W+1.&01,+$%"0*10Wb
X#(%&$X1&1"&$'"%%&
$,"+(&$1&*11(%+&
#$4&6%`$;&/,**&$'%&
(%)$&W+1.;&")#(%&1"&
*1X%"&$'%&(%)$&/1($;&
)+<&$'%+&"%*%)(%&
$'%&(%)$&W+1.4&
Move the seat
post upward and
downward slightly
to make sure that
the pin on the seat
knob is engaged in one of the adjustment holes in
the seat post.&F'%+;&$#='$%+&$'%&(%)$&W+1.4&
CAUTION: Make sure that the pin on the seat knob
is inserted into one of the adjustment holes in the
seat post. Do not rest the seat post on top of the
pin on the seat knob.
5%)$
5%)$&
D1($
5%)$&
R+1.
G
K*,%&
!)('%"
D%<)*&
K,('#+=
C#+W&>"-
11
CONSOLE DIAGRAM
HOW TO USE THE CONSOLE
K%31"%&,(#+=&$'%&01+(1*%;&-)W%&(,"%&$')$&.)$$%"#%(&)"%&
#+($)**%<&Y(%%&)((%-.*9&($%/&c&1+&/)=%&UZ4&83&$'%"%&#(&)&
('%%$&13&/*)($#0&1+&$'%&<#(/*)9;&"%-12%&$'%&/*)($#04
L1**1X&$'%&($%/(&.%*1X&$1&1/%")$%&$'%&01+(1*%4&
1. Turn on the console.
&&F1&$,"+&1+&$'%&01+(1*%;&/"%((&$'%&H+h?%(%$&.,$$1+&
1"&.%=#+&/%<)*#+=4&F'%&%+$#"%&<#(/*)9&X#**&*#='$&31"&)&
-1-%+$e&$'%&01+(1*%&X#**&$'%+&.%&"%)<9&31"&,(%4
&&The lower right dis-
play&0)+&('1X&91,"&
/%<)*#+=&(/%%<&Y#+&
-#*%(&1"&W#*1-%$%"(&
/%"&'1,"Z&)+<&$'%&
)//"1`#-)$%&+,-.%"&
13&0)*1"#%( 91,&')2%&
.,"+%<4&!'%+&91,&,(%&$'%&')+<="#/&'%)"$&")$%&
-1+#$1";&$'%&*1X%"&"#='$&<#(/*)9&X#**&)*(1&('1X&91,"&
'%)"$&")$%&Y(%%&($%/&J&1+&/)=%&SJZ4
&&The upper display is
the priority display.&
F'%&/"#1"#$9&<#(/*)9&
0)+&('1X&$'%&%*)/(%<&
$#-%;&$'%&<#($)+0%&$')$&
91,&')2%&/%<)*%<;&
91,"&/%<)*#+=&(/%%<;&
1"&$'%&)//"1`#-)$%&+,-.%"&13&0)*1"#%(&91,&')2%&
.,"+%<4&
&&D"%((&$'%&D"#1"#$9&7#(/*)9&.,$$1+&"%/%)$%<*9&,+$#*&
$'%&/"#1"#$9&<#(/*)9&('1X(&$'%&#+31"-)$#1+&$')$&91,&
)"%&-1($&#+$%"%($%<&#+&2#%X#+=4&
2. Follow your progress with the display.
&&The lower left
display&0)+&('1X&$'%&
%*)/(%<&$#-%&)+<&$'%&
<#($)+0%&Y#+&-#*%(&1"&
W#*1-%$%"(Z&$')$&91,&
')2%&/%<)*%<4&
&&61$%[&!'#*%&#+31"-)$#1+&#(&('1X+&#+&$'%&/"#1"#$9&<#(b
/*)9;&$'%&()-%&#+31"-)$#1+&X#**&+1$&.%&('1X+&#+&$'%&
*1X%"&*%3$&1"&*1X%"&"#='$&<#(/*)94
12
&&The right display&X#**&('1X&)&
$")0W&$')$&"%/"%(%+$(&ShN&-#*%&
YN__&-%$%"(Z4&>(&91,&%`%"0#(%;&
#+<#0)$1"(&X#**&)//%)"&#+&(,0b
0%((#1+&)"1,+<&$'%&$")0W&,+$#*&
$'%&%+$#"%&$")0W&)//%)"(4&F'%&
$")0W&X#**&$'%+&<#()//%)"&)+<&
$'%&#+<#0)$1"(&X#**&)=)#+&.%=#+&$1&
)//%)"&#+&(,00%((#1+4&
&&F1&"%(%$&$'%&<#(/*)9(;&/"%((&$'%&H+h?%(%$&.,$$1+4&
F1&/),(%&$'%&01+(1*%;&($1/&/%<)*#+=4&!'%+&$'%&
01+(1*%&#(&/),(%<;&$'%&$#-%&X#**&&)('&#+&$'%&<#(/*)94&
F1&01+$#+,%&91,"&X1"W1,$;&(#-/*9&"%(,-%&/%<)*#+=4
&&Note: The console
can show speed and
distance in either
miles or kilometers.
F1&(%*%0$&$'%&,+#$&13&
-%)(,"%-%+$;&'1*<&
<1X+&$'%&D"#1"#$9&
7#(/*)9&.,$$1+&31"&(%2%")*&(%01+<(4&>+&fAg&31"&
A+=*#('&-#*%(&1"&)+&fEg&31"&-%$"#0&W#*1-%$%"(&X#**&
)//%)"&#+&$'%&*1X%"&*%3$&<#(/*)94&F1&0')+=%&$'%&,+#$&
13&-%)(,"%-%+$;&'1*<&<1X+&$'%&H+h?%(%$&.,$$1+&
31"&(%2%")*&(%01+<(&,+$#*&$'%&<%(#"%<&,+#$&13&-%)b
(,"%-%+$&)//%)"(&#+&$'%&<#(/*)94&F'%+;&/"%((&$'%&
D"#1"#$9&7#(/*)9&.,$$1+&$1&()2%&91,"&(%*%0$#1+4
&&!'%+&91,"&/,*(%&#(&
<%$%0$%<;&$'%&'%)"$b
(')/%<&#+<#0)$1"&#+&$'%&
*1X%"&"#='$&<#(/*)9&X#**&
&)('&)+<&1+%&1"&$X1&
<)('%(&X#**&)//%)"4&
>3$%"&)&-1-%+$;&91,"&
'%)"$&")$%&X#**&.%&('1X+&#+&$'%&<#(/*)94&L1"&$'%&
-1($&)00,")$%&'%)"$&")$%&"%)<#+=;&01+$#+,%&$1&'1*<&
$'%&01+$)0$(&31"&).1,$&SO&(%01+<(4&
&&83&91,"&'%)"$&")$%&#(&+1$&('1X+;&-)W%&(,"%&$')$&91,"&
')+<(&)"%&/1(#$#1+%<&)(&<%(0"#.%<4&K%&0)"%3,*&+1$&
$1&-12%&91,"&')+<(&%`0%((#2%*9&1"&$1&(:,%%\%&$'%&
-%$)*&01+$)0$(&$#='$*94&L1"&1/$#-)*&/%"31"-)+0%;&
0*%)+&$'%&-%$)*&01+$)0$(&,(#+=&)&(13$&0*1$'e&never
use alcohol, abrasives, or chemicals to clean
the contacts.
4. &When you are nished exercising, the console
will turn off automatically.
&&83&$'%&/%<)*(&<1&+1$&-12%&31"&)&3%X&(%01+<(;&$'%&
$#-%&X#**&3*)('&#+&$'%&<#(/*)9&)+<&$'%&01+(1*%&X#**&
/),(%4&83&$'%&/%<)*(&<1&+1$&-12%&31"&)&3%X&-#+,$%(;&
$'%&01+(1*%&X#**&$,"+&133&)+<&$'%&<#(/*)9&X#**&.%&
"%(%$4
3. Measure your heart rate if desired.
& If there are sheets of
plastic on the metal
contacts on the
handgrip heart rate
monitor, remove the
plastic.&In addition,
make sure that your
hands are clean.&F1&
-%)(,"%&91,"&'%)"$&
")$%;&'1*<&$'%&')+<="#/&
'%)"$&")$%&-1+#$1"&
X#$'&91,"&/)*-(&"%($#+=&)=)#+($&$'%&-%$)*&01+$)0$(4&
Avoid moving your hands or gripping the contacts tightly.&
B1+$)0$(
13
MAINTENANCE AND TROUBLESHOOTING
8+(/%0$&)+<&$#='$%+&)**&/)"$(&13&$'%&%`%"0#(%&.#W%&
"%=,*)"*94&F1&0*%)+&$'%&%`%"0#(%&.#W%;&,(%&)&<)-/&
0*1$'&)+<&)&(-)**&)-1,+$&13&-#*<&<%$%"=%+$e&never use
abrasives or solvents to clean the exercise bike.
To avoid damaging the console, keep liquid away
from the console.
CONSOLE TROUBLESHOOTING
83&$'%&01+(1*%&<1%(&+1$&3,+0$#1+&/"1/%"*9;&"%/*)0%&)**&
$'%&.)$$%"#%(&)$&$'%&()-%&$#-%4&5%%&)((%-.*9&($%/&c&1+&
/)=%&U&31"&.)$$%"9&#+($)**)$#1+&#+($",0$#1+(4&
ADJUSTING THE BELT
F'%&%`%"0#(%&.#W%&3%)$,"%(&)&/"%0#(#1+&.%*$&$')$&-,($&
.%&W%/$&/"1/%"*9&)<a,($%<4&83&$'%&.%*$&#(&$11&$#='$;&$'%&
.%)"#+=(&-)9&.%&<)-)=%<e&$'%&.%*$&#(&$11&*11(%;&$'%&
3)+&-)9&.%&<)-)=%<4&83&$'%&.%*$&0),(%(&%`0%((#2%&
+1#(%&1"&(*#/(&)(&91,&/%<)*;&31**1X&$'%&($%/(&.%*1X4
B)"%3,**9&"%-12%&$'%&31,"&@,)"<&B*#/(&YcTZ;&$'%&*%3$&
@,)"<&L)($%+%"&YJOZ;&)+<&$'%&C%3$&@,)"<&YSJZ4&See
the inset drawing.&D"%((&<1X+X)"<&1+&$'%&K%*$&YGGZ4&
There should be no more than 3/4 in. (2 cm), and
no less than 1/4 in. (0.6 cm), of vertical movement
in the center of the Belt.
cT
83&$'%&K%*$&YGGZ&+%%<(&$1&.%&)<a,($%<;&&"($&*11(%+&$'%&
"#='$&@,)"<&L)($%+%"&Y+1$&('1X+Z4&F1&$#='$%+&$'%&K%*$;&
$,"+&$'%&ET&6,$(&YOJZ&0*10WX#(%e&$1&*11(%+&$'%&K%*$;&
$,"+&$'%&ET&6,$(&01,+$%"0*10WX#(%4&
GG
OJ
See the drawing at the left. E)W%&(,"%&$')$&$'%&L)+&
YOZ&#(&($")#='$;&)+<&$'%+&"%)$$)0'&$'%&C%3$&@,)"<&YSJZ;&
$#='$%+&$'%&@,)"<&L)($%+%"(&YJOZ;&)+<&"%)$$)0'&$'%&
@,)"<&B*#/(&YcTZ4
cT
JO
SJ
cT
GG
O
14
ADJUSTING THE REED SWITCH
83&$'%&01+(1*%&<1%(&+1$&<#(/*)9&01""%0$&3%%<.)0W;&$'%&
"%%<&(X#$0'&('1,*<&.%&)<a,($%<4&
F1&)<a,($&$'%&"%%<&(X#$0';&$'%&?#='$&5'#%*<&YSUZ&-,($&
.%&-12%<4&?%-12%&$'%&31,"&EN&`&GO--&50"%X(&YTVZ&
3"1-&$'%&?#='$&5'#%*<4&C#3$&$'%&?#='$&C#+W&>"-&YSTZ&133&
$'%&/%<)*&1"&$'%&*10W&"1<&)+<&-12%&#$&0*%)"&13&$'%&?#='$&
5'#%*<4&F'%+;&/,**&$'%&$1/&13&$'%&?#='$&5'#%*<&)X)9&3"1-&
$'%&C%3$&5'#%*<&YScZ4
SU
Sc
6%`$;&*10)$%&$'%&?%%<&5X#$0'&YJSZ4&F,"+&$'%&B")+W&>"-&
YGTZ&,+$#*&$'%&E)=+%$&YNUZ&#(&)*#=+%<&X#$'&$'%&?%%<&
5X#$0'4&
JS
NU
JG
TV
TV
ST
TV
C10W&?1<
Gc
C11(%+;&.,$&<1&+1$&"%-12%;&$'%&EN&`&SG4c--&L*)+=%&
50"%X&YGcZ4&F'%+;&(*#<%&$'%&?%%<&5X#$0'&YJSZ&(*#='$*9&
0*1(%"&$1&1"&)X)9&3"1-&$'%&E)=+%$&YNUZ&)+<&"%$#='$%+&
$'%&50"%X4&F,"+&$'%&B")+W&>"-&YGTZ&31"&)&-1-%+$4&
?%/%)$&$'%(%&)0$#1+(&,+$#*&$'%&01+(1*%&<#(/*)9(&01""%0$&
3%%<.)0W4&!'%+&$'%&"%%<&(X#$0'&#(&01""%0$*9&)<a,($%<;&
"%)$$)0'&$'%&"#='$&('#%*<4
GT
15
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
F'%(%&=,#<%*#+%(&X#**&'%*/&91,&$1&/*)+&91,"&%`%"0#(%&
/"1=")-4&L1"&<%$)#*%<&%`%"0#(%&#+31"-)$#1+;&1.$)#+&)&
"%/,$).*%&.11W&1"&01+(,*$&91,"&/'9(#0#)+4&?%-%-.%";&
/"1/%"&+,$"#$#1+&)+<&)<%:,)$%&"%($&)"%&%((%+$#)*&31"&
(,00%((3,*&"%(,*$(4&
EXERCISE INTENSITY
!'%$'%"&91,"&=1)*&#(&$1&.,"+&3)$&1"&$1&($"%+=$'%+&91,"&
0)"<#12)(0,*)"&(9($%-;&%`%"0#(#+=&)$&$'%&/"1/%"&#+$%+b
(#$9&#(&$'%&W%9&$1&)0'#%2#+=&"%(,*$(4&M1,&0)+&,(%&91,"&
'%)"$&")$%&)(&)&=,#<%&$1&3#+<&$'%&/"1/%"&#+$%+(#$9&*%2%*4&
F'%&0')"$&.%*1X&('1X(&"%01--%+<%<&'%)"$&")$%(&31"&
3)$&.,"+#+=&)+<&)%"1.#0&%`%"0#(%4
Burning FatjF1&.,"+&3)$&%33%0$#2%*9;&91,&-,($&%`%"b
0#(%&)$&)&*1X&#+$%+(#$9&*%2%*&31"&)&(,($)#+%<&/%"#1<&13&
$#-%4&7,"#+=&$'%&3#"($&3%X&-#+,$%(&13&%`%"0#(%;&91,"&
.1<9&,(%(&0)".1'9<")$%&0)*1"#%(&31"&%+%"=94&H+*9&)3$%"&
$'%&3#"($&3%X&-#+,$%(&13&%`%"0#(%&<1%(&91,"&.1<9&.%=#+&
$1&,(%&($1"%<&3)$&0)*1"#%(&31"&%+%"=94&83&91,"&=1)*&#(&$1&
.,"+&3)$;&)<a,($&$'%&#+$%+(#$9&13&91,"&%`%"0#(%&,+$#*&91,"&
'%)"$&")$%&#(&+%)"&$'%&*1X%($&+,-.%"&#+&91,"&$")#+#+=&
\1+%4&L1"&-)`#-,-&3)$&.,"+#+=;&%`%"0#(%&X#$'&91,"&
'%)"$&")$%&+%)"&$'%&-#<<*%&+,-.%"&#+&91,"&$")#+#+=&
\1+%4
Aerobic Exercisej83&91,"&=1)*&#(&$1&($"%+=$'%+&91,"&
0)"<#12)(0,*)"&(9($%-;&91,&-,($&/%"31"-&)%"1.#0&
%`%"0#(%;&X'#0'&#(&)0$#2#$9&$')$&"%:,#"%(&*)"=%&)-1,+$(&
13&1`9=%+&31"&/"1*1+=%<&/%"#1<(&13&$#-%4&L1"&)%"1.#0&
%`%"0#(%;&)<a,($&$'%&#+$%+(#$9&13&91,"&%`%"0#(%&,+$#*&91,"&
'%)"$&")$%&#(&+%)"&$'%&'#='%($&+,-.%"&#+&91,"&$")#+#+=&
\1+%4&
WORKOUT GUIDELINES
Warming Upj5$)"$&X#$'&O&$1&S_&-#+,$%(&13&($"%$0'b
#+=&)+<&*#='$&%`%"0#(%4&>&X)"-b,/&#+0"%)(%(&91,"&.1<9&
$%-/%")$,"%;&'%)"$&")$%;&)+<&0#"0,*)$#1+&#+&/"%/)")$#1+&
31"&%`%"0#(%4&
Training Zone ExercisejA`%"0#(%&31"&G_&$1&J_&-#+b
,$%(&X#$'&91,"&'%)"$&")$%&#+&91,"&$")#+#+=&\1+%4&Y7,"#+=&
$'%&3#"($&3%X&X%%W(&13&91,"&%`%"0#(%&/"1=")-;&<1&+1$&
W%%/&91,"&'%)"$&")$%&#+&91,"&$")#+#+=&\1+%&31"&*1+=%"&
$')+&G_&-#+,$%(4Z&K"%)$'%&"%=,*)"*9&)+<&<%%/*9&)(&91,&
%`%"0#(%&j+%2%"&'1*<&91,"&."%)$'4&
F1&3#+<&$'%&/"1/%"&#+$%+(#$9&*%2%*;&3#+<&91,"&)=%&)$&$'%&
.1$$1-&13&$'%&0')"$&Y)=%(&)"%&"1,+<%<&133&$1&$'%&+%)"b
%($&$%+&9%)"(Z4&F'%&$'"%%&+,-.%"(&*#($%<&).12%&91,"&
)=%&<%3#+%&91,"&f$")#+#+=&\1+%4g&F'%&*1X%($&+,-.%"&#(&
$'%&'%)"$&")$%&31"&3)$&.,"+#+=;&$'%&-#<<*%&+,-.%"&#(&$'%&
'%)"$&")$%&31"&-)`#-,-&3)$&.,"+#+=;&)+<&$'%&'#='%($&
+,-.%"&#(&$'%&'%)"$&")$%&31"&)%"1.#0&%`%"0#(%4
Cooling DownjL#+#('&X#$'&O&$1&S_&-#+,$%(&13&($"%$0'b
#+=4&5$"%$0'#+=&#+0"%)(%(&$'%&3*%`#.#*#$9&13&91,"&-,(0*%(&
)+<&'%*/(&$1&/"%2%+$&/1($b%`%"0#(%&/"1.*%-(4
EXERCISE FREQUENCY
F1&-)#+$)#+&1"&#-/"12%&91,"&01+<#$#1+;&01-/*%$%&$'"%%&
X1"W1,$(&%)0'&X%%W;&X#$'&)$&*%)($&1+%&<)9&13&"%($&
.%$X%%+&X1"W1,$(4&>3$%"&)&3%X&-1+$'(&13&"%=,*)"&%`%"b
0#(%;&91,&-)9&01-/*%$%&,/&$1&3#2%&X1"W1,$(&%)0'&X%%W;&
#3&<%(#"%<4&?%-%-.%";&$'%&W%9&$1&(,00%((&#(&$1&-)W%&
%`%"0#(%&)&"%=,*)"&)+<&%+a19).*%&/)"$&13&91,"&%2%"9<)9&
*#3%4
16
SUGGESTED STRETCHES
F'%&01""%0$&31"-&31"&(%2%")*&.)(#0&($"%$0'%(&#(&('1X+&)$&$'%&"#='$4&E12%&(*1X*9&)(&91,&($"%$0'&j+%2%"&.1,+0%4
1. Toe Touch Stretch
5$)+<&X#$'&91,"&W+%%(&.%+$&(*#='$*9&)+<&(*1X*9&.%+<&31"X)"<&3"1-&
91,"&'#/(4&>**1X&91,"&.)0W&)+<&('1,*<%"(&$1&"%*)`&)(&91,&"%)0'&<1X+&
$1X)"<&91,"&$1%(&)(&3)"&)(&/1((#.*%4&P1*<&31"&SO&01,+$(;&$'%+&"%*)`4&
?%/%)$&J&$#-%(4&5$"%$0'%([&P)-($"#+=(;&.)0W&13&W+%%(&)+<&.)0W4
2. Hamstring Stretch
5#$&X#$'&1+%&*%=&%`$%+<%<4&K"#+=&$'%&(1*%&13&$'%&1//1(#$%&311$&$1X)"<&
91,&)+<&"%($&#$&)=)#+($&$'%&#++%"&$'#='&13&91,"&%`$%+<%<&*%=4&?%)0'&
$1X)"<&91,"&$1%(&)(&3)"&)(&/1((#.*%4&P1*<&31"&SO&01,+$(;&$'%+&"%*)`4&
?%/%)$&J&$#-%(&31"&%)0'&*%=4&5$"%$0'%([&P)-($"#+=(;&*1X%"&.)0W&)+<&
="1#+4
3. Calf/Achilles Stretch
!#$'&1+%&*%=&#+&3"1+$&13&$'%&1$'%";&"%)0'&31"X)"<&)+<&/*)0%&91,"&
')+<(&)=)#+($&)&X)**4&R%%/&91,"&.)0W&*%=&($")#='$&)+<&91,"&.)0W&311$&
3*)$&1+&$'%&3*11"4&K%+<&91,"&3"1+$&*%=;&*%)+&31"X)"<&)+<&-12%&91,"&
'#/(&$1X)"<&$'%&X)**4&P1*<&31"&SO&01,+$(;&$'%+&"%*)`4&?%/%)$&J&$#-%(&
31"&%)0'&*%=4&F1&0),(%&3,"$'%"&($"%$0'#+=&13&$'%&)0'#**%(&$%+<1+(;&
.%+<&91,"&.)0W&*%=&)(&X%**4&5$"%$0'%([&B)*2%(;&)0'#**%(&$%+<1+(&)+<&
)+W*%(4
4. Quadriceps Stretch
S
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J
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311$&X#$'&91,"&1$'%"&')+<4&K"#+=&91,"&'%%*&)(&0*1(%&$1&91,"&.,$$10W(&
)(&/1((#.*%4&P1*<&31"&SO&01,+$(;&$'%+&"%*)`4&?%/%)$&J&$#-%(&31"&%)0'&
*%=4&5$"%$0'%([&k,)<"#0%/(&)+<&'#/&-,(0*%(4
5. Inner Thigh Stretch
5#$&X#$'&$'%&(1*%(&13&91,"&3%%$&$1=%$'%"&)+<&91,"&W+%%(&1,$X)"<4&
D,**&91,"&3%%$&$1X)"<&91,"&="1#+&)"%)&)(&3)"&)(&/1((#.*%4&P1*<&31"&SO&
01,+$(;&$'%+&"%*)`4&?%/%)$&J&$#-%(4&5$"%$0'%([&k,)<"#0%/(&)+<&'#/&
-,(0*%(4
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17
PART LIST
Key No. Qty. Description Key No. Qty. Description
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& S& S& L")-%
& G& S& I/"#='$
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GN& G& P)+<*%.)"&K)(%&B)/
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& GU& S& K%)"#+=&>((%-.*9
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& OV& S& ES_&`&G_--&L*)$&P%)<&K1*$
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& UG& S& B")+W
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& UO& G& EU&!)('%"
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& l& d& >((%-.*9&F11*
& l& d& I(%"](&E)+,)*
61$%[&5/%0#&0)$#1+(&)"%&(,.a%0$&$1&0')+=%&X#$'1,$&+1$#0%4&L1"&#+31"-)$#1+&).1,$&1"<%"#+=&"%/*)0%-%+$&/)"$(;&(%%&
$'%&.)0W&012%"&13&$'#(&-)+,)*4&lF'%(%&/)"$(&)"%&+1$&#**,($")$%<4
18
EXPLODED DRAWING
E1<%*&614&@@AQ_GJ_V4S&?_JSG>
UN
NV
OU
OT
GN
UO
U
SS
c
SJ
JN
cJ
JO
NO
J
SO
SG
cJ
JN
Oc
OV
TT
GJ
cU
TJ
NG
UT
OJ
GS
NS
cO
cS
TO
NJ
JU
TN
Tc
cV
N_
NN
Jc
OG
GT
US
OS
TU
US
G_
GO
cT
OO
NU
SV
UG
O
OJ
ON
JN
cG
Jc
OO
TV
TT
JU
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cc
JT
cG
NU
GS
GU
cN
J_
Sc
G
TT
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TG
OO
ON
O_
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TG
TV
TS
J_
JJ
Gc
SU
JG
JS
GV
cU
N
GS
JO
c_
SN
JV
SG
SS
V
OT
NV
UO
S_
JN
cJ
O_
NN
UJ
TV
cJ
NO
N
ST
cV
Tc
N
cS
NJ
UT
NS
T_
JN
TT
TU
GT
GU
S
UN
NG
Oc
OU
GN
GJ
GS
GG
cc
NT
Nc
cG
T
TV
TV
TT
cG
TV
19
ORDERING REPLACEMENT PARTS
F1&1"<%"&"%/*)0%-%+$&/)"$(;&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&-)+,)*4&F1&'%*/&,(&)((#($&91,;&.%&/"%/)"%<&$1&
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7?>!86@&+%)"&$'%&%+<&13&$'#(&-)+,)*Z
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.workoutwarehouse.com/registration.
8BH6&P%)*$'&o&L#$+%((;&8+04&Y8BH6Z& X)"")+$(& $'#(& /"1<,0$& $1& .%& 3"%%& 3"1-& <%3%0$(& #+& X1"W-)+('#/& )+<&
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31"$'&'%"%#+4&51-%&($)$%(&<1&+1$&)**1X&*#-#$)$#1+(&1+&'1X&*1+=&)+&#-/*#%<&X)"")+$9&*)($(4&>001"<#+=*9;&$'%&
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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
D)"$&614&JGVON_&?_JSG>& D"#+$%<&#+&I5>&m&G_SG&8BH6&8D;&8+04
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