Garmin HRM1G Users Manual

This document consists of an abbreviated version of the Forerunner
205/305 Owner’s Manual, for which the Heart Rate Monitor is an accessory.
This abbreviated version includes all pages related to the operation of the
Heart Rate Monitor or FCC Compliance declarations.

Owner’s Manual

Forerunner®

205/305

GPS-enabled trainer for runners

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July 2008 Part Number 190-00581-00 Rev. D Printed in Taiwan

All rights reserved. Except as expressly
provided herein, no part of this manual
may be reproduced, copied, transmitted,
disseminated, downloaded or stored in
any storage medium, for any purpose
without the express prior written consent of
Garmin. Garmin hereby grants permission to
download a single copy of this manual onto a
hard drive or other electronic storage medium
to be viewed and to print one copy of this
manual or of any revision hereto, provided
that such electronic or printed copy of this
manual must contain the complete text of
this copyright notice and provided further that
any unauthorized commercial distribution of
this manual or any revision hereto is strictly
prohibited.

Information in this document is subject to
change without notice. Garmin reserves
the right to change or improve its products
and to make changes in the content without
obligation to notify any person or organization

of such changes or improvements. Visit
the Garmin Web site (www.garmin.com)
for current updates and supplemental
information concerning the use and operation
of this and other Garmin products.

Garmin

®

, Forerunner®, Garmin Training

Center

®

, Auto Pause®, Auto Lap®, and Virtual

Partner

®

are trademarks of Garmin Ltd. or
its subsidiaries, registered in the USA and
other countries. GSC

™

10 and Multisport™ are
trademarks of Garmin Ltd. or its subsidiaries.
These trademarks may not be used without
the express permission of Garmin.

Other trademarks and trade names are those
of their respective owners.

© 2006–2008 Garmin Ltd. or its subsidiaries
Garmin International, Inc.

1200 East 151st Street,
Olathe, Kansas 66062,
USA
Tel. [phone] or
[phone]
Fax [phone]

Garmin (Europe) Ltd.
Liberty House,
Hounsdown Business Park,
Southampton, Hampshire, SO40
9RB UK
Tel. [phone] (outside the
UK) 0808 2380000 (within the UK)
Fax [phone]

Garmin Corporation
No. 68, Jangshu 2nd
Road,
Shijr, Taipei County,
Taiwan
Tel. [phone]
Fax [phone]

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Forerunner® 205/305 Owner’s Manual i

IntroductIon

Table of ConTenTs

Getting Started ....................1

Charging the Battery ..................1

Acquiring Satellite Signals

.........2

Using the Heart Rate Monitor

....3

Extending the Strap

...................5

Buttons

.......................................6

Pages

.........................................7

User Prole

................................8

Training ................................9

Alerts ..........................................9

Auto Pause

®

............................13

Auto Lap

®

................................14

Virtual Partner

®

.......................15

Workouts: Quick, Interval, and

Advanced

..........................16

Courses

...................................24

Multi-sport Workouts

................28

History ...............................31

About History Detail .................31

Viewing History

........................32

Deleting History

.......................34

Navigation .........................35

Viewing the Map ......................35

Marking Locations

....................36

Back to Start

............................39

Creating and Using Routes

......40

Viewing GPS Information

.........42

Settings .............................43

General Settings ......................43

Data Recording

........................46

Changing Sport Settings

..........48

Setting Pace/Speed Zones

......50

Setting Heart Rate Zones

........51

Appendix ...........................53

Cleaning and Care ...................53

Data Fields

...............................54

Heart Rate Information

............57

Tire Size and Circumference

...61

Garmin Training Center

...........62

Specications

...........................64

Important Product and Safety

Information

........................66

Index ..................................74

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ii Forerunner® 205/305 Owner’s Manual

IntroductIon

Contact Garmin

Contact Garmin Product Support
if you have any questions while
using your Forerunner In the
USA, go to www.garmin.com
/support, or contact Garmin USA
by phone at [phone] or
[phone].

In the UK, contact Garmin
(Europe) Ltd. by phone at 0808

2380000.
In Europe, go to www.garmin.com

/support and click Contact
Support for in-country support
information, or contact Garmin
(Europe) Ltd. by phone at +44 (0)

870.8501241.

Product Registration

Help us better support you by
completing our online registration
today! Have the serial number
of your Forerunner handy and
connect to our Web site
(www.garmin.com). Look for the
Product Registration link on our
home page.

Use this area to record the serial
number (8-digit number located
on the back of the unit) in case
your Forerunner is lost, stolen, or
needs service. Be sure to keep
your original sales receipt in a
safe place or attach a photocopy
inside the manual.

Serial Number:

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Forerunner® 205/305 Owner’s Manual 3

GettInG Started

Using the Heart Rate Monitor

Note: The heart rate monitor works with the Forerunner 305 only.

Wear the heart rate monitor directly on your skin, just below your
breastplate. It should be snug enough to stay in place during your run.

To position the heart rate monitor:

1. Push one tab on the strap through the slot in the heart rate monitor.
Press the tab down.

sensors

2. Wet both sensors on the back of the heart rate monitor to create a
strong connection between your pulse and the transmitter.

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4 Forerunner® 205/305 Owner’s Manual

GettInG Started

3. Wrap the strap around your
chest and attach it to the
other side of the heart rate
monitor.

Note: The Garmin logo should be
right-side up.

4. Turn on the Forerunner
and bring it within range (3
meters) of the heart rate
monitor.

The heart rate icon on the Timer
page changes from ashing to
constant when the Forerunner
begins receiving data.

Be sure to move away from other
heart rate monitors while the

Forerunner is trying to “pair” with
your heart rate monitor for the

rst time. After the Forerunner

pairs with your heart rate monitor,
you can go near other heart rate
monitors. For more information
on pairing and troubleshooting,
see pages 59-60.

Note: If you have trouble with
erratic heart rate readings, position
the transmitter on your back instead
of your chest, or try applying
electrode gel.

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46 Forerunner® 205/305 Owner’s Manual

SettInGS

Data Recording

Data recording controls how the
Forerunner records detailed data
for your runs or other activities.
By default, the Forerunner uses
Smart Recording to record your
movements and create detailed
history. Smart Recording picks
up key points where you change
direction, speed, or heart rate.

You can also record data every
second. Doing so creates the
most accurate record possible of
your activity. However, with this
setting, the Forerunner can only
record up to 3.5 hours of detailed
data.

Note: When the history is full,
older history data is overwritten
automatically. Be sure to transfer
history to Garmin Training Center
often.

To change data recording:

1. From the Main Menu, select

Settings > General > Data
Recording.

2. In the Record Data Points
eld, select Every Second or
Smart Recording.

Adding Accessories

The Forerunner 305 has two
possible accessories: a heart rate
monitor and an optional Garmin
cadence sensor. You can enable
these accessories from this menu
or restart scanning if you are
having trouble receiving data.

To scan for accessories:

1. From the Main Menu, select

Settings > General >
Accessories.

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Forerunner® 205/305 Owner’s Manual 47

SettInGS

2. Select an accessory; then
select Yes to turn on scanning
for that accessory. To restart
scanning for an accessory,
select Restart Scan.

See pages 59-60 for more
information on pairing and
troubleshooting accessories.

Changing Map Settings

To change map settings:

1. From the Main Menu, select
Settings > General > Map.

2. To change the orientation of
the map, press enter and
select an option.

North Up—orients the map

with North at the top of the
screen.

Track Up—orients the map

with your direction of travel at
the top of the screen.

3. To show/hide waypoints on
the map, select Show or Hide
in the User Locations eld.

4. To view the Map page as part
of the page loop, select Yes in
the Show Map eld.

tip: The map is automatically visible
when you go to a location or navigate
a route or course.

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Forerunner® 205/305 Owner’s Manual 53

appendIx

appendix

Be sure to read the Warnings and
Cautions on pages 66-70 to learn
to use your Forerunner safely and
responsibly.

Cleaning and Care

Clean the Forerunner and
the heart rate monitor using
a cloth dampened with a mild
detergent solution. Wipe dry.
Avoid chemical cleaners and
solvents that may damage plastic
components.

Do not store the Forerunner
where prolonged exposure to
temperature extremes may occur
(such as in the trunk of a car), as
permanent damage may result.
User information, such as history,
locations, and tracks, is retained

indenitely in the unit’s memory

without the need for external
power. Back up important user
data by downloading it to Garmin
Training Center on your personal
computer. See page 62 to load
Garmin Training Center.

Water Immersion

The Forerunner is waterproof to
IEC Standard 60529 IPX7. It can
withstand immersion in 1 meter of
water for 30 minutes. Prolonged
submersion can cause damage
to the unit. After submersion, be
certain to wipe dry and air dry the
unit before using or charging.

Note: This product is not intended
to be used while swimming.

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54 Forerunner® 205/305 Owner’s Manual

appendIx

Replacing the Heart Rate
Monitor Battery

The heart rate monitor contains
a user replaceable CR2032
battery. Be sure to dispose of old
batteries properly. To replace the
battery, locate the circular battery
cover on the back of the heart
rate monitor. Use a coin to twist
the cover counter-clockwise until
it is loose enough to remove.
Remove the cover and replace
the battery. Be careful not to
damage or lose the o-ring gasket
on the cover. Then use a coin to
twist the cover back into place.

Data Fields

The data elds available on any

Timer page change based on
the accessories you own and the
speed units you have selected

for a sport. Starred (*) data elds

are available with the Forerunner
305 only.

Cadence*—revolutions of the
crank arm per minute.

Cadence – Avg*—average
cadence for the duration of your
current ride.

Cadence – Lap*—average
cadence for current lap.

Calories—amount of calories
burned.

Date—current day, month, and
year.

Distance—distance traveled on
current run.

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Forerunner® 205/305 Owner’s Manual 59

appendIx

heart rate zones based on the
percentages shown below. For
more information on setting your
heart rate zones, see page 51.

About Pairing

Pairing is the process of matching
sensors, like your heart rate
monitor, with your Forerunner

305. This process occurs
automatically when you turn on
the Forerunner and only takes a
few seconds when the sensors
are on and functioning correctly.

Once paired, your Forerunner
will only receive data from your
sensor. Upon power up, the
Forerunner will automatically
scan for the sensors you
have enabled (see “Adding
Accessories,” page 46). Each
sensor has a unique ID. The
Forerunner learns and saves this

unique ID while pairing the rst

time. The next time you turn on
the Forerunner, it will only pair
with the unique sensor ID. If the

Forerunner does not nd the

sensor, you should restart the

scan to nd your sensor ID.

Interference

Strong electromagnetic elds

can interfere with your heart rate
monitor and cause your heart
rate to appear unusually high,
freeze, or disappear. Common
sources of interference include
high voltage power lines, electric
motors, computers, televisions,
and mobile phones. After you
move away from the source of
interference, your heart rate
reading should return to normal.

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60 Forerunner® 205/305 Owner’s Manual

appendIx

Heart Rate Monitor
Troubleshooting

If you have trouble pairing with
the heart rate monitor, or if your
heart rate readings are erratic, try
the following suggestions.

• Position the Forerunner within
3 meters of the sensor while
pairing.

• Stay far away from any other
sensors while pairing.

• Move away from sources of
interference (see the previous
page).

• Restart scan if your
Forerunner appears to be
paired with another sensor
(see page 46).

• Make sure scanning for the
heart rate monitor is enabled
(see page 46).

• Replace the battery.

• Clean the sensors. Dirt and
sweat build-up on the sensors
can weaken signals.

• Reapply moisture. Use
electrode gel, water, or saliva.

• Make sure the heart rate
monitor is snug against your
body. If you have trouble with
erratic readings, position the
transmitter on your back.

• Wear a cotton shirt, or wet
your shirt. Synthetic fabrics

that rub or ap against the

heart rate monitor can create
static electricity that interferes
with heart rate signals.

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64 Forerunner® 205/305 Owner’s Manual

appendIx

Specications

GPS: High sensitivity SiRFstarIII™
architecture

Acquisition Time:
Hot Start: < 1 second
Warm Start: < 38 seconds
Cold Start: < 45 seconds

Update Rate: 1/second, continuous
GPS Position Accuracy*:

< 10 meters 50%, typical
GPS Velocity Accuracy*:

< 0.05 m/s

*

Accuracy depends on view of the sky.

99%–clear view; 95%–typical.

Dynamics: Performs to specications

to 6 g’s
Operating Temperature Range:

-4°F to 140°F (-20°C to 60°C)

Weight: 77 g (2.72 oz)
Display: 33 x 20.3 mm (1.3” x 0.8”)
Physical size: 53.3 x 17.8 x 68.6 mm

(2.1” x 0.7” x 2.7”)

Lap memory: 1,000 laps
Battery: Rechargeable internal

lithium-ion

Battery Life: 10 hours (typical use)
Water resistance: IEC 60529 IPX7

(submersible to one meter for up to 30
minutes).

Note: This product is not intended to be used
while swimming.

Heart Rate Monitor

Specications

Physical size: 34.8 x 3.56 x 1.27 cm
(13.7” x 1.4” x 0.5” )

Transmission range: approximately
3 m (9.8 ft)

Battery: CR2032 (3 volts) Perchlorate
Material – special handling may apply.
See www.dtsc.ca.gov/hazardouswaste/
perchlorate.

Battery Life: 3 years (1 hour per day)
Weight: 21 g (0.74 oz)

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Forerunner® 205/305 Owner’s Manual 65

appendIx

Accuracy may be degraded by poor
sensor contact, electrical interference,
and receiver distance from transmitter.

Battery information

WArNiNg: Do not use a sharp

object to remove user-replaceable
batteries. Contact your local waste
disposal department to properly
recycle the batteries.

The heart rate monitor contains a
user-replaceable CR2032 battery.

To replace the battery:

1. Locate the circular battery
cover on the back of the heart
rate monitor.

2. Use a coin to twist the cover
counter-clockwise so the
arrow on the cover points to
OPEN.

3. Remove the cover and
replace the battery with the
positive side facing up.

Note: Be careful not to damage or
lose the O-ring gasket on the cover.

4. Use a coin to twist the cover
clockwise so the arrow on the
cover points to CLOSE.

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66 Forerunner® 205/305 Owner’s Manual

appendIx

Important Product and Safety Information

Warnings

Failure to avoid the following potentially
hazardous situations could result in
death or serious injury.

• Always consult your physician before
beginning or modifying any exercise
program. If you have a pacemaker
or other implanted electronic device,
consult your physician before using a
heart rate monitor.

• The unit, heart rate monitor, and
other Garmin accessories are
consumer devices, not medical
devices, and could suffer from
interference from external electrical
sources. The heart rate readings
are for reference only and no
responsibility is accepted for the
consequences of any erroneous
readings.

If your unit contains or accepts
street map products, follow these

guidelines as well to ensure safe
navigating:

NOTE: Refer to your product’s owner’s

manual to determine if your product
contains or accepts street map
products.

• When navigating, carefully compare
information displayed on the unit
to all available navigation sources,
including information from street
signs, visual sightings, and maps.
For safety, always resolve any
discrepancies or questions before
continuing navigation and defer to
posted road signs.

• Do not become distracted by the

unit while driving or navigating,
and always be fully aware of all
navigation conditions. Minimize

the amount of time spent viewing
the unit’s screen while driving
or navigating and use audible
prompts when possible. Do not
input destinations, change settings,

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Forerunner® 205/305 Owner’s Manual 67

appendIx

or access any functions requiring
prolonged use of the unit’s controls
while driving or navigating. Stop
in a safe and legal manner before
attempting such operations.

• The unit is designed to provide
route suggestions. It is not designed
to replace the need for navigator
attentiveness regarding road

closures or road conditions, trafc

congestion, weather conditions, or
other factors that may affect safety
while driving or navigating.

WARNING: This product, its packaging,
and its components contain chemicals
known to the State of California
to cause cancer, birth defects, or
reproductive harm. This notice is
provided in accordance with California’s
Proposition 65. See www.garmin
.com/prop65 for more information.

Battery Warnings

If these guidelines are not followed,
the internal lithium-ion battery may
experience a shortened life span
or may present a risk of damage to

the GPS unit, re, chemical burn,

electrolyte leak, and/or injury.

• Do not leave the unit exposed to a
heat source or in a high temperature
location, such as in the sun in an
unattended vehicle. To prevent
damage, remove the unit from
the vehicle or store it out of direct
sunlight, such as in the glove box.

• Do not puncture or incinerate.

• When storing the unit for an
extended time, store within the
following temperature range: 32° to
77°F (0° to 25°C).

• Do not operate the unit outside of
the following temperature range: -4°
to 131°F (-20° to 55°C).

• Contact your local waste disposal
department to properly recycle/
dispose of the unit/battery.

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68 Forerunner® 205/305 Owner’s Manual

appendIx

Additional User-Replaceable Battery
Warnings:

• Do not use a sharp object to remove
the battery.

• Keep the battery away from children.

• Do not disassemble, puncture, or
damage the battery.

• If using an external battery charger,
only use the Garmin accessory
approved for your product.

• Only replace the battery with the
correct replacement battery. Using
another battery presents a risk

of re or explosion. To purchase

a replacement battery, see your
Garmin dealer or the Garmin Web
site.

Additional Non-User-Replaceable
Battery Warnings:

• Do not remove or attempt to remove
the non-userreplaceable battery.

• When disposing of the unit, take it
to a professional service, such as a
waste electronics treatment facility,

to have the battery removed and
recycled.

Perchlorate Material

Replaceable coin cell batteries may
contain perchlorate material. Special
handling may apply. See www.dtsc
.ca.gov/hazardouswaste/perchlorate.

Important Information

MAP DATA INFORMATION: One of the

goals of Garmin is to provide customers
with the most complete and accurate
cartography that is available to us at a
reasonable cost. We use a combination
of governmental and private data
sources, which we identify in product
literature and copyright messages
displayed to the consumer. Virtually all
data sources contain some inaccurate
or incomplete data. In some countries,
complete and accurate map information
is either not available or is prohibitively
expensive.

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70 Forerunner® 205/305 Owner’s Manual

appendIx

FCC Compliance

This device complies with part 15 of the
FCC Rules. Operation is subject to the
following two conditions: (1) this device
may not cause harmful interference,
and (2) this device must accept any
interference received, including
interference that may cause undesired
operation.

This equipment has been tested and
found to comply with the limits for a
Class B digital device, pursuant to
part 15 of the FCC rules. These limits
are designed to provide reasonable
protection against harmful interference
in a residential installation. This
equipment generates, uses, and can
radiate radio frequency energy and
may cause harmful interference to
radio communications if not installed
and used in accordance with the
instructions. However, there is no
guarantee that interference will not
occur in a particular installation. If
this equipment does cause harmful
interference to radio or television

reception, which can be determined
by turning the equipment off and on,
the user is encouraged to try to correct
the interference by one of the following
measures:

• Reorient or relocate the receiving
antenna.

• Increase the separation between the
equipment and the receiver.

• Connect the equipment into an outlet
that is on a different circuit from the
GPS unit.

• Consult the dealer or an experienced
radio/TV technician for help.

This product does not contain any
user-serviceable parts. Repairs should
only be made by an authorized Garmin
service center. Unauthorized repairs or

modications could result in permanent

damage to the equipment, and void
your warranty and your authority to
operate this device under Part 15
regulations.

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Forerunner® 205/305 Owner’s Manual 71

appendIx

Industry Canada
Compliance

Category I radiocommunication
devices comply with Industry Canada
Standard RSS-210. Category II
radiocommunication devices comply
with Industry Canada Standard RSS-

310.

Limited Warranty

This Garmin product is warranted to
be free from defects in materials or
workmanship for one year from the date
of purchase. Within this period, Garmin
will, at its sole option, repair or replace
any components that fail in normal
use. Such repairs or replacement will
be made at no charge to the customer
for parts or labor, provided that the
customer shall be responsible for any
transportation cost. This warranty does
not cover failures due to abuse, misuse,
accident, or unauthorized alteration or
repairs.

This product is intended to be used
only as a travel aid and must not be

used for any purpose requiring precise
measurement of direction, distance,
location or topography. Garmin makes
no warranty as to the accuracy or
completeness of map data in this
product.

THE WARRANTIES AND REMEDIES
CONTAINED HEREIN ARE
EXCLUSIVE AND IN LIEU OF ALL
OTHER WARRANTIES EXPRESS,
IMPLIED, OR STATUTORY,
INCLUDING ANY LIABILITY ARISING
UNDER ANY WARRANTY OF
MERCHANTABILITY OR FITNESS
FOR A PARTICULAR PURPOSE,
STATUTORY OR OTHERWISE. THIS
WARRANTY GIVES YOU SPECIFIC
LEGAL RIGHTS, WHICH MAY VARY
FROM STATE TO STATE.

IN NO EVENT SHALL GARMIN BE
LIABLE FOR ANY INCIDENTAL,
SPECIAL, INDIRECT, OR
CONSEQUENTIAL DAMAGES,
WHETHER RESULTING FROM THE
USE, MISUSE, OR INABILITY TO USE
THIS PRODUCT OR FROM DEFECTS

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72 Forerunner® 205/305 Owner’s Manual

appendIx

IN THE PRODUCT. SOME STATES
DO NOT ALOW THE EXCLUSION OF
INCIDENTAL OR CONSEQUENTIAL
DAMAGES, SO THE ABOVE
LIMITATIONS MAY NOT APLY TO
YOU.

Garmin retains the exclusive right to
repair or replace the unit or software
or offer a full refund of the purchase
price at its sole discretion. SUCH
REMEDY SHALL BE YOUR SOLE
AND EXCLUSIVE REMEDY FOR ANY
BREACH OF WARRANTY.

To obtain warranty service, contact your
local Garmin authorized dealer or call
Garmin Product Support for shipping
instructions and an RMA tracking
number. Securely pack the unit and a
copy of the original sales receipt, which
is required as the proof of purchase
for warranty repairs. Write the tracking
number clearly on the outside of the
package. Send the unit, freight charges
prepaid, to any Garmin warranty
service station.

Online Auction Purchases: Products
sold through online auctions are not
eligible for rebates or other special
offers from Garmin. Online auction

conrmations are not accepted for
warranty verication. To obtain warranty

service, an original or copy of the
sales receipt from the original retailer
is required. Garmin will not replace
missing components from any package
purchased through an online auction.

International Purchases: A separate
warranty is provided by international
distributors for units purchased outside
the United States. This warranty
is provided by the local in-country
distributor and this distributor provides
local service for your unit. Distributor
warranties are only valid in the area of
intended distribution. Units purchased
in the United States or Canada must be
returned to the Garmin service center in
the United Kingdom, the United States,
Canada, or Taiwan for service.

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Forerunner® 205/305 Owner’s Manual 73

appendIx

Software License
Agreement

BY USING THE Forerunner, YOU
AGREE TO BE BOUND BY THE
TERMS AND CONDITIONS OF THE
FOLLOWING SOFTWARE LICENSE
AGREEMENT. PLEASE READ THIS
AGREEMENT CAREFULLY.

Garmin grants you a limited license
to use the software embedded in
this device (the “Software”) in binary
executable form in the normal operation
of the product. Title, ownership rights,
and intellectual property rights in and to
the Software remain in Garmin.

You acknowledge that the Software
is the property of Garmin and is
protected under the United States
of America copyright laws and
international copyright treaties. You
further acknowledge that the structure,
organization, and code of the Software
are valuable trade secrets of Garmin
and that the Software in source
code form remains a valuable trade

secret of Garmin. You agree not to
decompile, disassemble, modify,
reverse assemble, reverse engineer,
or reduce to human readable form the
Software or any part thereof or create
any derivative works based on the
Software. You agree not to export or
re-export the Software to any country
in violation of the export control laws of
the United States of America.

Declaration of Conformity

Hereby, Garmin declares that this
Forerunner product is in compliance
with the essential requirements and
other relevant provisions of Directive
1999/5/EC. To view the full Declaration
of Conformity, see the Garmin Web site
for your Garmin product: www.garmin.
com/products/forerunner305 or www.
garmin.com/products/forerunner205.

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For the latest free software updates (excluding map data) throughout

the life of your Garmin products, visit the Garmin Web site at

www.garmin.com.

© 2006–2008 Garmin Ltd. or its subsidiaries

Garmin International, Inc.

1200 East 151st Street, Olathe, Kansas 66062, USA

Garmin (Europe) Ltd.

Liberty House, Hounsdown Business Park, Southampton, Hampshire,

SO40 9RB UK

Garmin Corporation

No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan

Part Number 190-00581-00 Rev. D

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