Garmin Edge 1000, Europe User Manual

Edge® 1000
Owner’s Manual
August 2016 190-01694-00_0C
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.
Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, City Navigator®, Edge®, and Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. BaseCamp™, Connect IQ™, Garmin Connect™, Garmin Express™, Garmin Index™, Varia™, Varia Vision™, and Vector™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.
The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute®, as well as any related trademarks, are the property of The Cooper Institute. Advanced heartbeat analytics by Firstbeat. Di2™ is a trademark of Shimano, Inc. Shimano® is a registered trademark of Shimano, Inc. Mac® is a trademark of Apple Inc., registered in the U.S. and other countries. microSD™ is a trademark of SD-3C, LLC. STRAVA and Strava™ are trademarks of Strava, Inc. Training Stress Score™ (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP) are trademarks of Peaksware, LLC. Windows® is a registered trademark of Microsoft Corporation in the United States and other countries. WiFi® is a registered trademark of Wi-Fi Alliance Corporation. Other trademarks and trade names are those of their respective owners.
This product is ANT+® certified. Visit www.thisisant.com/directory for a list of compatible products and apps.
M/N: F4ACGQ00

Table of Contents

Introduction.....................................................................1
Getting Started............................................................................1
Charging the Device................................................................... 1
About the Battery................................................................... 1
Installing the Standard Mount..................................................... 1
Installing the Out-Front Mount.................................................... 1
Releasing the Edge................................................................2
Turning On the Device................................................................ 2
Keys....................................................................................... 2
Home Screen Overview.................................................... 2
Using the Touchscreen..................................................... 2
Viewing the Connections Screen...................................... 2
Using the Backlight........................................................... 2
Acquiring Satellite Signals.......................................................... 2
Training........................................................................... 3
Going for a Ride..........................................................................3
Alerts...........................................................................................3
Setting Range Alerts.............................................................. 3
Setting a Recurring Alert........................................................ 3
Workouts.....................................................................................3
Following a Workout From the Web.......................................3
Creating a Workout................................................................ 3
Repeating Workout Steps...................................................... 3
Starting a Workout................................................................. 4
Stopping a Workout............................................................... 4
Editing a Workout...................................................................4
Deleting a Workout................................................................ 4
Using Virtual Partner®................................................................ 4
Courses...................................................................................... 4
Creating a Course on Your Device........................................ 4
Following a Course From the Web........................................ 4
Tips for Training with Courses............................................... 4
Displaying a Course on the Map............................................ 4
Viewing Course Details.......................................................... 5
Changing the Course Speed................................................. 5
Stopping a Course................................................................. 5
Deleting a Course.................................................................. 5
Course Options...................................................................... 5
Segments....................................................................................5
Strava™ Segments................................................................ 5
Following a Segment From the Web......................................5
Enabling Segments................................................................ 5
Racing a Segment................................................................. 5
Viewing Segment Details....................................................... 5
Segment Options................................................................... 5
Deleting a Segment............................................................... 6
Calendar..................................................................................... 6
Using Garmin Connect Training Plans...................................6
Starting a Scheduled Activity................................................. 6
Personal Records....................................................................... 6
Deleting a Personal Record................................................... 6
Restoring a Personal Record................................................. 6
Training Zones............................................................................ 6
Using an ANT+ Indoor Trainer.................................................... 6
Setting Resistance................................................................. 6
Setting Target Power............................................................. 6
ANT+ Sensors................................................................. 6
Putting On the Heart Rate Monitor............................................. 6
Recovery Advisor................................................................... 7
Turning On the Recovery Advisor..................................... 7
About VO2 Max. Estimates.................................................... 7
Getting Your VO2 Max. Estimate...................................... 7
Tips for Cycling VO2 Max. Estimates................................7
Setting Your Heart Rate Zones
About Heart Rate Zones........................................................ 8
Tips for Erratic Heart Rate Data.............................................8
Fitness Goals......................................................................... 8
Installing the Speed Sensor........................................................ 8
Installing the Cadence Sensor.................................................... 8
About the Speed and Cadence Sensors............................... 8
Data Averaging for Cadence or Power.................................. 8
Pairing Your ANT+ Sensors....................................................... 8
Training with Power Meters........................................................ 9
Setting Your Power Zones..................................................... 9
Calibrating Your Power Meter................................................ 9
Pedal-Based Power............................................................... 9
Cycling Dynamics.................................................................. 9
Using Cycling Dynamics................................................... 9
Customizing Vector Features.................................................9
Updating the Vector Software Using the Edge 1000............. 9
Getting Your FTP Estimate.................................................... 9
Conducting an FTP Test................................................. 10
Automatically Calculating FTP........................................ 10
Using Electronic Shifters...........................................................10
Situational Awareness.............................................................. 10
Using the Weight Scale............................................................ 10
Garmin Index™ Smart Scale Data.......................................10
.............................................. 7
History........................................................................... 10
Viewing Your Ride.................................................................... 10
Deleting a Ride.................................................................... 10
Viewing Data Totals.................................................................. 10
Sending Your Ride to Garmin Connect.................................... 10
Garmin Connect................................................................... 11
Bluetooth® Connected Features......................................... 11
Pairing Your Smartphone................................................ 11
WiFi Connected Features................................................... 11
Setting Up WiFi Connectivity......................................... 11
Connecting to a Wireless Network.................................. 11
Transferring Files to Another Edge Device............................... 11
Data Recording......................................................................... 12
Changing the Data Storage Location................................... 12
Installing a Memory Card..................................................... 12
Data Management.................................................................... 12
Connecting the Device to Your Computer........................... 12
Transferring Files to Your Device........................................ 12
Deleting Files....................................................................... 12
Disconnecting the USB Cable..............................................12
Navigation..................................................................... 12
Locations.................................................................................. 12
Saving Your Location........................................................... 12
Saving Locations from the Map........................................... 12
Navigating to a Location...................................................... 13
Navigating to Known Coordinates....................................... 13
Navigating Back to Start...................................................... 13
Stopping Navigation............................................................. 13
Projecting a Location........................................................... 13
Editing Locations..................................................................13
Deleting a Location.............................................................. 13
Planning and Riding a Route.................................................... 13
Creating a Round-Trip Route............................................... 13
Route Settings.......................................................................... 14
Selecting an Activity for Route Calculation.......................... 14
Map Settings............................................................................. 14
Changing the Map Orientation............................................. 14
Advanced Map Settings....................................................... 14
Purchasing Additional Maps..................................................... 14
Finding an Address.............................................................. 14
Finding a Point of Interest.................................................... 14
Finding Nearby Locations.................................................... 14
Table of Contents i
Topographical Maps............................................................ 14
Customizing Your Device............................................ 14
Connect IQ™ Downloadable Features..................................... 14
Profiles...................................................................................... 15
Updating Your Activity Profile.............................................. 15
Setting Up Your User Profile................................................ 15
About Lifetime Athletes........................................................ 15
Bluetooth Settings.....................................................................15
WiFi Settings........................................................................... 15
About Training Settings............................................................ 15
Customizing the Data Screens............................................ 15
GPS Settings....................................................................... 16
Training Indoors.............................................................. 16
Setting Your Elevation.....................................................16
Viewing Satellites............................................................ 16
Using Auto Pause................................................................ 16
Marking Laps by Position..................................................... 16
Marking Laps by Distance....................................................16
Using Auto Scroll................................................................. 16
Changing the Start Notice.................................................... 16
System Settings........................................................................ 16
Display Settings................................................................... 16
Data Recording Settings...................................................... 17
Changing the Units of Measure........................................... 17
Setting the Device Tones..................................................... 17
Changing the Device Language.......................................... 17
Changing the Configuration Settings................................... 17
Time Zones.......................................................................... 17
Device Information....................................................... 17
Specifications............................................................................17
Edge Specifications............................................................. 17
Heart Rate Monitor Specifications....................................... 17
Speed Sensor and Cadence Sensor Specifications............ 17
Device Care.............................................................................. 17
Cleaning the Device............................................................. 17
Caring for the Heart Rate Monitor........................................ 17
User Replaceable Batteries...................................................... 17
Replacing the Heart Rate Monitor Battery........................... 18
Replacing the Speed Sensor or Cadence Sensor Battery... 18
Troubleshooting........................................................... 18
Resetting the Device.................................................................18
Clearing User Data.............................................................. 18
Maximizing Battery Life.............................................................18
Using Auto Sleep................................................................. 18
Improving GPS Satellite Reception.......................................... 18
Getting More Information.......................................................... 18
Temperature Readings............................................................. 18
Viewing Device Information...................................................... 19
Replacement O-rings................................................................ 19
Support and Updates................................................................ 19
Updating the Software.............................................................. 19
Appendix....................................................................... 19
Data Fields................................................................................19
FTP Ratings.............................................................................. 21
Heart Rate Zone Calculations...................................................21
VO2 Max. Standard Ratings..................................................... 21
Wheel Size and Circumference................................................ 21
Software License Agreement................................................... 22
Index.............................................................................. 23
ii Table of Contents

Introduction

WARNING
See the Important Safety and Product Information guide in the product box for product warnings and other important information.
Always consult your physician before you begin or modify any exercise program.

Getting Started

When using your device the first time, you should complete these tasks to set up the device and learn about the basic features.
Charge the device (Charging the Device, page 1).
1
Install the device using the standard mount (Installing the
2
Standard Mount, page 1) or the out-front mount (Installing the Out-Front Mount, page 1).
Turn on the device (Turning On the Device, page 2).
3
Locate satellites (Acquiring Satellite Signals, page 2).
4
Go for a ride (Going for a Ride, page 3).
5
Upload your ride to Garmin Connect™ (Sending Your Ride to
6
Garmin Connect, page 10).

Charging the Device

NOTICE
To prevent corrosion, thoroughly dry the USB port, the weather cap, and the surrounding area before charging or connecting to a computer.
The device is powered by a built-in lithium-ion battery that you can charge using a standard wall outlet or a USB port on your computer.
NOTE: The device will not charge when outside the temperature range of 32° to 104°F (0° to 40°C).
Pull up the weather cap À from the USB port Á.
1
The rubber tabs align with the back of the bike mount so it stays in place.
Place the bike mount on the bike stem.
3
Attach the bike mount securely using the two bands Á.
4
Align the tabs on the back of the device with the bike mount
5
notches Â. Press down slightly and turn the device clockwise until it
6
locks into place.

Installing the Out-Front Mount

Select a secure location to mount the Edge device where it
1
does not interfere with the safe operation of your bike. Use the hex key to remove the screw À from the handlebar
2
connector Á.
Plug the small end of the USB cable into the USB port on the
2
device. Plug the large end of the USB cable into an AC adapter or a
3
computer USB port. Plug the AC adapter into a standard wall outlet.
4
When you connect the device to a power source, the device turns on.
Charge the device completely.
5

About the Battery

WARNING
This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for
product warnings and other important information.

Installing the Standard Mount

For the best GPS reception, position the bike mount so the front of the device is oriented toward the sky. You can install the bike mount on the stem or the handlebars.
Select a secure location to mount the device where it does
1
not interfere with the safe operation of your bike. Place the rubber disk À on the back of the bike mount.
2
Introduction 1
If necessary, remove the two screws on the back side of the
3
mount Â, rotate the connector Ã, and replace the screws to change the orientation of the mount.
Place the rubber pad around the handlebar:
4
• If the handlebar diameter is 25.4 mm, use the thicker pad.
• If the handlebar diameter is 31.8 mm, use the thinner pad. Place the handlebar connector around the rubber pad.
5
Replace and tighten the screw.
6
NOTE: Garmin® recommends a torque specification of 7 lbf-
in. (0.8 N-m). You should check the tightness of the screw periodically.
Align the tabs on the back of the Edge device with the bike
7
mount notches Ä.
Press down slightly and turn the Edge device clockwise until
8
it locks into place.

Releasing the Edge

Turn the Edge clockwise to unlock the device.
1
Lift the Edge off the mount.
2

Turning On the Device

The first time you turn on the device, you are prompted to configure system settings and profiles.
Hold .
1
Follow the on-screen instructions.
2
If your device includes ANT+® sensors (such as a heart rate monitor, speed sensor, or cadence sensor), you can activate them during configuration.
For more information about ANT+ sensors, see ANT+ Sensors,
page 6.

Keys

Using the Touchscreen
• When the timer is running, tap the screen to view the timer overlay.
The timer overlay allows you to return to the home screen during a ride.
• Select to save your changes and close the page.
• Select to close the page and return to the previous page.
• Select to return to the previous page.
• Select to return to the home screen.
• Select and to scroll.
• Select to search near a location.
• Select to search by name.
• Select to delete an item.
Viewing the Connections Screen
The connections screen displays the status of the GPS, ANT+ sensors, and wireless connections.
From the home screen, swipe down from the top of the screen.
À
Á
Â
Home Screen Overview
The home screen gives you quick access to all the features of the Edge device.
RIDE Select to go for a ride.
Train Select to change your activity profile.
Where To? Select to search for and navigate to a location.
Calendar Select to view scheduled activities and completed rides.
History Select to manage your history and personal records.
Courses Select to manage your courses.
Segments Select to manage your segments.
Workouts Select to manage your workouts.
Select to enter sleep mode and wake the device. Hold to lock the screen and turn the device on and off.
Select to mark a new lap.
Select to start and stop the timer.
Select to view the settings menu.
The connections screen appears. A flashing icon means the device is searching. You can select any icon to change the settings.
Using the Backlight
At any time, you can tap anywhere on the screen to turn on the backlight.
From the home screen, select the status bar at the top of the
1
screen. Select Brightness to adjust the backlight brightness and
2
timeout:
• To manually adjust the brightness, select and .
• To allow the device to automatically adjust the brightness
based on the ambient light, select Auto Brightness.
• To adjust the timeout, select Backlight Timeout and
select an option.

Acquiring Satellite Signals

The device may need a clear view of the sky to acquire satellite signals. The time and date are set automatically based on the GPS position.
Go outdoors to an open area.
1
The front of the device should be oriented toward the sky. Wait while the device locates satellites.
2
It may take 30–60 seconds to locate satellite signals.
2 Introduction

Training

Going for a Ride

If your device was packaged with an ANT+ sensor, they are already paired and can be activated during initial setup.
Select RIDE.
1
Wait while the device locates satellites.
2
Select to start the timer.
3
NOTE: History is recorded only while the timer is running.
Swipe the screen for additional data pages.
4
You can swipe down from the top of the data pages to view the connections page.
If necessary, tap the screen to view the timer overlay.
5
Select to stop the timer.
6
TIP: Before you save this ride and share it on your Garmin
Connect account, you can change the ride type. Accurate ride type data is important for creating bike friendly courses.
Select End Ride > Save Ride.
7

Alerts

You can use alerts to train toward specific time, distance, calorie, heart rate, cadence, and power goals. Alert settings are saved with your activity profile.

Setting Range Alerts

If you have an optional heart rate monitor, cadence sensor, or power meter, you can set up range alerts. A range alert notifies you when the device measurement is above or below a specified range of values. For example, you can set the device to alert you when your cadence is below 40 RPM and over 90 RPM. You can also use a training zone (Training Zones,
page 6) for the range alert.
Select > Activity Profiles.
1
Select a profile.
2
Select Alerts.
3
Select Heart Rate Alert, Cadence Alert, or Power Alert.
4
If necessary, turn on the alert.
5
Enter the minimum and maximum values, or select zones.
6
If necessary, select .
7
Each time you exceed or drop below the specified range, a message appears. The device also beeps if audible tones are turned on (Setting the Device Tones, page 17).

Setting a Recurring Alert

A recurring alert notifies you each time the device records a specified value or interval. For example, you can set the device to alert you every 30 minutes.
Select > Activity Profiles.
1
Select a profile.
2
Select Alerts.
3
Select Time Alert, Distance Alert, or Calorie Alert.
4
Turn on the alert.
5
Enter a value.
6
Select .
7
Each time you reach the alert value, a message appears. The device also beeps if audible tones are turned on (Setting the
Device Tones, page 17).

Workouts

You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create workouts using Garmin Connect, and transfer them to your device. You can also create and save a workout directly on your device.
You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your device.

Following a Workout From the Web

Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin Connect,
page 11).
Connect the device to your computer using the USB cable.
1
Go to www.garminconnect.com.
2
Create a new workout.
3
Select Send to Device.
4
Disconnect the device, and turn it on.
5
Select Workouts.
6
Select the workout.
7
Select RIDE.
8

Creating a Workout

From the home screen, select Workouts > Create New.
1
Enter a workout name, and select .
2
Select Step Type to specify the type of workout step.
3
For example, select Rest to use the step as a rest lap. During a rest lap, the timer continues to run and data is
recorded. Select Duration to specify how the step is measured.
4
For example, select Distance to end the step after a specific distance.
If necessary, enter a custom value for the duration.
5
Select Target to choose your goal during the step.
6
For example, select Heart Rate Zone to maintain a consistent heart rate during the step.
If necessary, select a target zone or enter a custom range.
7
For example, you can select a heart rate zone. Each time you exceed or drop below the specified heart rate, the device beeps and displays a message.
Select to save the step.
8
Select Add New Step to add additional steps to the workout.
9
Select to save the workout.
10

Repeating Workout Steps

Before you can repeat a workout step, you must create a workout with at least one step.
Select Add New Step.
1
Select Step Type.
2
Select an option:
3
• Select Repeat to repeat a step one or more times. For
example, you can repeat a 5-mile step ten times.
Training 3
• Select Repeat Until to repeat a step for a specific
duration. For example, you can repeat a 5-mile step for 60 minutes or until your heart rate reaches 160 bpm.
Select Back To Step, and select a step to repeat.
4
Select to save the step.
5

Starting a Workout

From the home screen, select Workouts.
1
Select a workout.
2
Select RIDE.
3
After you begin a workout, the device displays each step of the workout, the target (if any), and current workout data. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down the time or distance until a new step begins.

Stopping a Workout

• At any time, select to end a workout step.
• At any time, select to stop the timer.
• At any time, swipe down from the top of the screen to view
the connections page, and select Press to Stop > to end the workout.

Editing a Workout

From the home screen, select Workouts.
1
Select a workout.
2
Select .
3
Select a step, and select Edit Step.
4
Change the step attributes, and select .
5
Select to save the workout.
6

Deleting a Workout

From the home screen, select Workouts.
1
Select a workout.
2
Select > > .
3
Using Virtual Partner
Your Virtual Partner is a training tool designed to help you meet your goals.
Go for a ride.
1
Scroll to the Virtual Partner page to see who is leading.
2
If necessary, use and to adjust the speed of the Virtual
3
Partner during your ride.
®

Courses

Following a previously recorded activity: You can follow a
saved course simply because it is a good route. For example, you can save and follow a bike friendly commute to work.
Racing against a previously recorded activity: You can also
follow a saved course, trying to match or exceed previously
set performance goals. For example, if the original course was completed in 30 minutes, you can race against a Virtual Partner trying to complete the course in under 30 minutes.
Following an existing ride from Garmin Connect: You can
send a course from Garmin Connect to your device. Once it is saved to your device, you can follow the course or race against the course.

Creating a Course on Your Device

Before you can create a course, you must have an activity with GPS data saved to your device.
Select Courses > Create New.
1
Select an activity on which to base your course.
2
Enter a name for the course, and select .
3
Select .
4
The course appears in the list. Select the course, and review the course details.
5
If necessary, select Settings to edit the course details.
6
For example, you can change the name or color of the course.
Select > RIDE.
7

Following a Course From the Web

Before you can download a course from Garmin Connect, you must have a Garmin Connect account (Garmin Connect,
page 11).
Connect the device to your computer using the USB cable.
1
Go to www.garminconnect.com.
2
Create a new course, or select an existing course.
3
Select Send to Device.
4
Disconnect the device, and turn it on.
5
Select Courses.
6
Select the course.
7
Select RIDE.
8

Tips for Training with Courses

• Use turn guidance (Course Options, page 5).
• If you include a warmup, select to begin the course, and warm up as normal.
• Stay away from your course path as you warm up. When you are ready to begin, head toward your course. When you are on any part of the course path, a message appears.
NOTE: As soon as you select , your Virtual Partner starts the course and does not wait for you to warm up.
• Scroll to the map to view the course map. If you stray from the course, a message appears.

Displaying a Course on the Map

For each course saved to your device, you can customize how it appears on the map. For example, you can set your commute course to always display on the map in yellow. You can have an alternate course display in green. This allows you to see the courses while you are riding, but not follow or navigate a particular course.
Select Courses.
1
Select the course.
2
Select Settings.
3
Select Always Display to make the course appear on the
4
map. Select Color, and select a color.
5
Select Course Points to include course points on the map.
6
The next time you ride near the course, it appears on the map.
4 Training

Viewing Course Details

Select Courses.
1
Select a course.
2
Select an option:
3
• Select Summary to view details about the course.
• Select Map to view the course on the map.
• Select Elevation to view an elevation plot of the course.
• Select Laps to select a lap and view additional information
about each lap.

Changing the Course Speed

From the home screen, select Courses.
1
Select a course.
2
Select RIDE.
3
Scroll to the Virtual Partner page.
4
Select or to adjust the percentage of time to complete
5
the course. For example, to improve your course time by 20%, enter a
course speed of 120%. You will race against the Virtual Partner to finish a 30-minute course in 24 minutes.

Stopping a Course

Scroll to the map.
1
Select > .
2

Deleting a Course

From the home screen, select Courses.
1
Select a course.
2
Select > .
3

Course Options

Select Courses > . Turn Guidance: Enables or disables turn prompts. Off Course Warnings: Alerts you if you stray from the course. Search: Allows you to search for saved courses by name. Delete: Allows you to delete all or multiple saved courses from
the device.

Segments

Following a segment: You can send segments from your
Garmin Connect account to your device. After a segment is saved to your device, you can follow the segment.
NOTE: When you download a course from your Garmin Connect account, all segments in the course are downloaded automatically.
Racing a segment: You can race a segment, trying to match or
exceed your personal record or other cyclists who have ridden the segment.
Strava™ Segments
You can download Strava segments to your Edge device. Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the same segment.
To sign up for a Strava membership, go to the segments widget in your Garmin Connect account. For more information, go to
www.strava.com.
The information in this manual applies to both Garmin Connect segments and Strava segments.

Following a Segment From the Web

Before you can download and follow a segment from Garmin Connect, you must have a Garmin Connect account (Garmin
Connect, page 11).
Connect the device to your computer using the USB cable.
1
NOTE: If you are using Strava segments, your favorite
segments are transferred automatically to your device when it is connected to Garmin Connect Mobile or your computer.
Go to www.garminconnect.com.
2
Create a new segment, or select an existing segment.
3
Select Send to Device.
4
Disconnect the device, and turn it on.
5
Select Segments.
6
Select the segment.
7
Select Map > RIDE.
8

Enabling Segments

You can enable Virtual Partner racing and prompts that alert you to approaching segments.
Select Segments.
1
Select a segment.
2
Select Enable.
3
NOTE: Prompts alerting you to approaching segments
appear only for enabled segments.

Racing a Segment

Segments are virtual race courses. You can race a segment, and compare your performance to past activities, other riders' performance, connections in your Garmin Connect account, or other members of the cycling community. You can upload your activity data to your Garmin Connect account to view your segment position.
NOTE: If your Garmin Connect account and Strava account are linked, your activity is automatically sent to your Strava account so you can review the segment position.
Select to start the timer, and go for a ride.
1
When your path crosses an enabled segment, you can race the segment.
Start racing the segment.
2
Scroll to the Virtual Partner screen to view your progress.
3
If necessary, select or to change your goal during your
4
race. You can race against the group leader, challenger, or other
riders (if applicable).
A message appears when the segment is complete.

Viewing Segment Details

Select Segments.
1
Select a segment.
2
Select an option:
3
• Select Map to view the segment on the map.
• Select Elevation to view an elevation plot of the segment.
• Select Leaderboard to view the ride times and average
speeds for the segment leader, group leader or challenger, your personal best time and average speed, and other riders (if applicable).
TIP: You can select a leaderboard entry to change your segment race goal.

Segment Options

Select Segments > . Turn Guidance: Enables or disables turn prompts. Search: Allows you to search for saved segments by name. Enable/Disable: Enables or disables the segments currently
loaded on the device.
Delete: Allows you to delete all or multiple saved segments from
the device.
Training 5
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