EASY SHAPER
INSTRUCTIONS FOR ASSEMBLING
YOUR OWNERS MANUAL
1. Print out all pages. Do not shuffle pages.
2. Make sure all the pages lay “print-side” up
with the cover page on the top of the stack.
3. Take the next page from the top of the stack
and lay it “print-side” down. Return it to the
same place in the stack.
4. Repeat Step 3 for every other page on
the stack.
5. Fold the stack in half as shown.
6. Staple in the center if necessary.
Fitness Quest warrants this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
If you have any comments or questions contact our
Customer Service Department, toll free at 1-800-321-9236,
Monday through Friday, 9:00 am to 5:00 pm, EST.
Please record the following information and keep for reference.
Serial #: ___________________
Date Of Purchase: ___________
Save your sales receipt.
(You may wish to staple it into this manual.)
Dedication to Quality
2/6/04
©2003 and ©2004 Fitness Quest
®
Inc. All rights reserved.
Easy Shaper™ is a trademark of Fitness Quest® Inc. Made in China.
No part of this booklet may be reproduced or utilized in any form or by any means electronic,
mechanical or otherwise without the expressed written consent of the copyright holder.
Rev. 2/6/04
Important Safety Tips......................................................2
Specifications & Parts......................................................3
Introduction...................................................................4
Comments or Questions ................................................4
Assembly Instructions .....................................................5
Exercise Guidelines.........................................................7
Stretches........................................................................8
Easy Shaper “Bun & Ab Lift” Workout ...........................10
Care & Storage ............................................................16
Your Total Fitness Program ...........................................17
Workout Progress Chart ...............................................18
– TABLE OF CONTENTS –
2
BEFORE STARTING THIS OR ANY OTHER EXERCISE PROGRAM,
CONSULT YOUR PHYSICIAN,
who can assist you in determining the target heart
rate zone appropriate for your age and physical condition. Certain exercises, programs
or types of equipment may not be appropriate for all people. This is especially impor-
tant for persons over the age of 35, pregnant women, or those with pre-existing
health problems or balance impairments.
START OUT SLOWLY AND PROGRESS SENSIBLY. Progress at a pace that is
comfortable for you.
DO NOT OVER EXERT YOURSELF WITH THIS OR ANY OTHER EXERCISE
PROGRAM.
Listen to your body and respond to any reactions you may be having.
You must distinguish “good” pain, like fatigue, from “bad” pain, which hurts. If you
experience any pain or tightness in your chest, an irregular heartbeat or shortness of
breath, stop exercising immediately. Consult your physician before continuing.
USE CARE WHEN GETTING ON AND OFF EQUIPMENT.
Set up and use your Easy Shaper on a solid, level, carpeted surface.
WEAR APPROPRIATE CLOTHING WHEN EXERCISING. Workout clothing
should be comfortable and lightweight. The Easy Shaper should be used with
bare feet.
EASY SHAPER IS NOT INTENDED FOR USE BY CHILDREN. Keep this and
all fitness equipment out of the reach of children.
REMEMBER - REVIEW THIS OWNER’S MANUAL
AND THE INSTRUCTIONAL VIDEO THOROUGHLY
BEFORE STARTING YOUR WORKOUT!
– IMPORTANT SAFETY TIPS –
WARNING
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER’S MANUAL
AND VIDEO MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH. KEEP CHILDREN AWAY.
MAXIMUM USER WEIGHT 250 LBS. REPLACE LABEL IF DAMAGED, ILLEGIBLE OR REMOVED.
WARNING LABEL 1
WARNING
CRUSH HAZARD. KEEP HANDS CLEAR DURING OPERATION.
WARNING LABEL 2 (2 LOCATIONS)
IMPORTANT: SEE PAGE 3 FOR PLACEMENT OF THE FOLLOWING
WARNING LABELS ON UNIT.
Rev. 2/6/04
19
Calves
Thighs
Hips
Waist
Weight
Date
Calves
Thighs
Hips
Waist
Weight
Date
– ADDITIONAL WORKOUT PROGRESS CHARTS –
Loading...