Dedication to Quality
We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. See Limited Warranty Card for details.
Save your sales receipt.
(You may wish to staple it into this manual.)
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WNER’S MANUAL |
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FOR MAXIMUM EFFECTIVENESS AND |
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SAFETY, PLEASE READ THIS OWNER’S |
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MANUAL BEFORE USING YOUR |
8/8/06 |
ECLIPSE 1175e Elliptical Trainer. |
1175e
Trainer
WORKOUT PROGRESS CHARTS
Use the charts below to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done, and this data will help you to chart future fitness goals as you progress. Every two weeks, measure yourself to rechart your progress.
Measuring Sites
Waist 
Abdomen 
Hips
Date |
Weight |
Waist |
Abdomen |
Hips |
Thighs |
Calves |
Resting |
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Heart Rate |
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Thighs (L/R)
Calves (L/R)
Date |
Weight |
Waist |
Abdomen |
Hips |
Thighs |
Calves |
Resting |
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Heart Rate |
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TABLE OF CONTENTS |
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Important Safety Instructions ........................................................... |
2 |
Equipment Warning Labels.............................................................. |
3 |
Specifications & Parts ....................................................................... |
3 |
Introduction ....................................................................................... |
4 |
Hardware Kit ...................................................................................... |
5 |
Assembly Instructions................................................................... |
6-10 |
Eclipse 1175e Parts List.................................................................... |
10 |
Eclipse 1175e Exploded View ........................................................ |
11 |
Getting Started ............................................................................... |
12 |
Using Your 1175e Elliptical Trainer............................................. |
12 |
Changing Foot Positions...................................................... |
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Using The Handlebars .......................................................... |
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Adjusting the Level of the Elliptical Trainer........................ |
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Operating the Computer ......................................................... |
14-16 |
Exercise Guidelines ......................................................................... |
17 |
Knowing the Basics.................................................................... |
17 |
A Complete Exercise Program............................................ |
17-18 |
Aerobic Exercise: How Much? How Often? ........................... |
18 |
When to Exercise ....................................................................... |
18 |
Measuring Your Heart Rate ................................................. |
18-19 |
Clothing ...................................................................................... |
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Tips to Keep You Going............................................................. |
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Heart Rate Target Zone Chart.................................................. |
20 |
Warm Up & Cool Down Stretches ........................................... |
21-22 |
Care & Storage of Your Elliptical Trainer....................................... |
23 |
Workout Progress Charts ................................................................ |
24 |
©2006 Fitness Quest Inc. All rights reserved. Made in China.
Fitness Quest®, Eclipse® and OLS® are registered trademarks of Fitness Quest Inc.
8/8/06
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IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using this equipment
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician.
No specific health claims are made or implied as they relate to the equipment.
1)Before starting this or any other exercise program, consult your physician, who can assist you in determining the target heart rate zone appropriate for your age and physical condition. Certain exercise programs or types of equipment may not be appropriate for all people. This is especially important for people over the age of 35, pregnant women, or those with pre-existing health problems or balance impairments.
2)Monitor your heart rate while you exercise and keep your estimated pulse rate within your target heart rate zone. Follow the instructions on pages 18 – 20 in this manual regarding heart rate monitoring and how to determine your appropriate target heart rate zone. When used properly, the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate. This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided.
3)Warm up before any exercise program by doing 5 - 10 minutes of aerobic activity, followed by stretching.
4)Wear comfortable clothes that allow freedom of movement and that are not tight or restricting.
5)Wear comfortable shoes made of good support with non-slip soles.
6)Breathe naturally, never holding your breath during an exercise.
7)Avoid over training. You should be able to carry on a conversation while exercising.
8)After an exercise session, cool down with slow walking and stretching.
9)This equipment should not be used by or near children.
10)Handicapped or disabled people must have medical approval before using this equipment and should be under close supervision when using any exercise equipment.
11)If you are taking medication which may affect your heart rate, a physician's advice is absolutely essential.
12)Use this equipment only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
13)Only one person at a time should use this equipment.
14)Do not put hands, feet, or any foreign objects on or near this equipment when in use by others.
15)Always use this equipment on a level surface.
16)Never operate the equipment if the equipment is not functioning properly.
17)Start exercise slowly and gradually increase the amount of resistance.
18)If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, stop exercise at once and consult a physician immediately.
19)Use caution not to pinch fingers or hands in moving parts when using the equipment.
20)Risk of electrical shock. This equipment is to be used only indoors and in a dry location.
KEEP THESE INSTRUCTIONS
CARE & STORAGE OF YOUR ELLIPTICAL TRAINER
Care Directions
Your Elliptical Trainer has been carefully designed to require minimum maintenance. However, we recommend the following to keep your trainer operating smoothly.
•Unplug your elliptical trainer when it is not in use.
•Use your elliptical trainer indoors only.
•Wipe all perspiration from your elliptical trainer with a soft, clean cloth after each use to prevent an accumulation of sweat and dirt.
•Clean your elliptical trainer on a regular basis to prevent a build-up of dust. Use Windex or an alcohol based cleanser on a clean cloth. Do not use any abrasive cleaners and/or polish as these will damage the surface.
•Store your elliptical trainer in a dry area away from children and high traffic areas.
•Regularly check the tightness of nuts and bolts.
Storing Directions
Your elliptical trainer is lightweight, compact and portable. It can be easily moved from place to place.
•Unplug your elliptical trainer.
•Stand in front of the elliptical trainer and make sure that the dual-action handlebars are even. They are even when one foot platform is at the top of the elliptical disc and the other is
at the bottom.
•Grasp the stationary handlebars and pull back, tipping the elliptical trainer towards you until it is resting on the transportation wheels/front rollers.
•Wheel the elliptical trainer to its new location and store in an upright position.
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4. Back Stretch
Stand with your legs shoulder length apart and your knees slightly bent. Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from the waist flexing your body as far forward as it will go.
Hold for 20 to 30 seconds. Straighten up and repeat.
5. Standing Hamstrings Stretch
Stand with your legs hip width apart. Extend one leg out in front of you and keep that foot flat against the ground. With your hands resting lightly on your thighs, bend your back leg and lean forward slightly from your hips until you feel a stretch in the back of your thigh. Be sure to lean forward from the hip joint rather than bending at your waist.
Hold for 20 to 30 seconds. Repeat for the opposite leg.
6. Buttocks, Hips and Abdominal Stretch
Lay flat on your back with your hips relaxed against the floor. Bend one leg at the knee. Keeping both shoulders flat on the floor, gently grasp the bent knee with your hands and pull it over your body and towards the ground. You should feel a stretch in your hips, abdominals and lower back.
Hold for 20 to 30 seconds and release. Repeat for opposite side.
7. Inner Thigh Stretch
Sit on the floor and bend your legs so that the soles of your feet are together. Place your elbows on your knees. Lean forward from the waist and press down lightly on the inside of your knees. You should feel a stretch in the muscles of your inside thigh.
Hold for 20 to 30 seconds and release.
8. Arm Pullback
Stand with your feet shoulder width apart and toes pointing forward and with your knees slightly bent. Let your arms hang relaxed on either side of your body. Expand your chest and pull your shoulders back. Bend your elbows slightly and clasp your hands behind your back. Slowly straighten your arms as you lift your hands upward. Raise your hands upward until you feel mild tension in your shoulder and chest region.
Hold for 20 to 30 seconds. Lower your arms to their original position and bend your elbows. Release your hands and return them to your sides.
EQUIPMENT WARNING LABELS
Important: See below for placement of the following warning labels on your equipment.
WARNING LABEL 1
WARNING
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.
KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 275 LBS. REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC.
WARNING LABEL 3 (2 locations)
WARNING
CRUSH HAZARD. |
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KEEP HANDS |
X-1175-98 |
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CLEAR DURING |
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Stationary |
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OPERATION. |
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Bar |
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X-1175-111 |
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Monitor |
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WARNING LABEL 2
WARNING
RISK OF ELECTRICAL SHOCK. THIS UNIT IS TO BE USED ONLY INDOORS
AND IN A DRY LOCATION.
DO NOT PLUG THE AC ADAPTER INTO WALL UNTIL ELECTRONICS MONITOR IS COMPLETELY ASSEMBLED.
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X-1175-02
Pulse Sensor w/Wire
SPECIFICATIONS |
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X-1175-04 |
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Right Handlebar |
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& PARTS |
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Eclipse 1175e |
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WARNING |
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LABEL 1 |
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Specifications: |
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X-1175-90 |
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Approximate: |
Left Handlebar |
X-1175-97 |
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Length: 46.25” |
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Water Bottle |
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Width: 26.5” |
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Height: 65” |
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X-1175-93 |
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Water Bottle Holder |
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Product Weight: |
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Approx. 119 lbs. |
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X-1175-19 |
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Maximum User Weight: |
Right Swing Arm |
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X-1175-89 |
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275 lbs. |
Left Swing Arm |
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X-1175-67 |
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LOCATED ON |
Front Foot Tube |
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BOTH SIDES |
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OF UNIT |
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WARNING |
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LABEL 3 |
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X-1175-20 |
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Foot |
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X-1175-68 |
X-1175-50 |
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Platform |
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Left Front End Cap |
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Rear End Cap |
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w/Wheel |
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X-1175-53 |
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X-1175-51 |
Rear Foot |
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Short Leveler |
Tube |
WARNING LABEL 2
X-1175-114
AC Adapter
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3 |
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