INSTRUCTIONS FOR ASSEMBLING
YOUR OWNERS MANUAL
1.Print out all pages. Do not shuffle pages.
2.Make sure all the pages lay “print-side” up with the cover page on the top of the stack.
3.Take the next page from the top of the stack and lay it “print-side” down. Return it to the same place in the stack.
4.Repeat Step 3 for every other page on
the stack.
5. Fold the stack in half as shown.
6. Staple in the center if necessary.
OW N E R S M A N UA L
Dedication to Quality
Fitness Quest warrants this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions.
See Limited Warranty Card for details.
If you have any comments or questions contact our
Customer Service Department, toll free at 1-800-321-9236,
Monday through Friday, 9:00 am to 5:00 pm, EST.
Please record the following information and keep for reference.
Serial #: ___________________
Date Of Purchase: ___________
Save your sales receipt.
(You may wish to staple it into this manual.)
For Maximum Effectiveness
and Safety, Please ReadThis
Owner’s Manual Before
Using Your Ab Lounge™2
2/18/05 RTL
WORKOUT PROGRESS CHART
Every two weeks, measure yourself and use the chart below to record your progress. Before writing on it, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done. This data will help you chart future fitness goals as you continue to improve.
Measuring Sights
Waist 
Abdomen 
Hips
Thighs (L/R)
Calves (L/R)
Date |
Weight |
Waist |
Abdomen |
Hips |
Thighs |
Calves |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
CARE & STORAGE
Care directions
Your Ab Lounge 2 has been carefully designed to require minimum maintenance. To ensure this, we recommend that you do the following:
•Keep your unit clean. Wipe sweat, dust or other residue off the seat, foot rest and handlebar with a soft, clean cloth after each use.
•Periodically check the bands for signs of fraying. If you notice any wear, call our Customer Service Department at 1-800-321-9236, Monday through Friday, 9:00am to 5:00pm, Eastern Standard Time for assistance.
•To protect your unit from stains and dirt, you may want to spray the fabric with any type of protective fabric spray.
•Regularly check all nuts and bolts to be sure that they are tight.
Storage directions
• Store your equipment in a dry area away from children and high traffic areas.
20
TABLE OF CONTENTS |
|
Important Safety Information ........................................ |
2 |
Unit Warning and Caution Labels.............................. |
2-3 |
Specifications & Parts.................................................... |
3 |
Introduction ................................................................. |
4 |
Exercise Guidelines .................................................... |
5-6 |
Stretches ................................................................... |
6-7 |
Getting Started............................................................. |
8 |
The Ab Lounge 2 Workout ........................................... |
9 |
The Ab Lounge 2 Exercises .................................... |
10-14 |
Ab Lounge 2 Workout Progression ........................ |
14-15 |
Cardiovascular Conditioning....................................... |
15 |
Your Total Fitness Program.......................................... |
19 |
Care & Storage........................................................... |
20 |
Workout Progress Chart ....................... |
Inside back cover |
©2004 and ©2005 Fitness Quest ® Inc. All rights reserved.
Ab Lounge™2 is a trademark of Fitness Quest® Inc. U.S. Patented #5,681,250.
No part of this booklet may be reproduced or utilized in any form or by any means electronic, mechanical or otherwise without the expressed written consent of the copyright holder. 2/18/05
Loading...