Daewoo KOC-1B0K User Manual

CONTENTS
PRECAUTIONS TO AVOID POSSIBLE EXPOSURE TO EXCESSIVE MICROWAVE ENERGY 2 IMPORTANT SAFETY INSTRUCTIONS 2 INTRODUCTION 3 HOW THE COOKING WORKS 4
Microwave 4 Convection 4 Combination 4
Grill 4 FACTORS TO CONSIDER WHEN COOKING 5 COOKING TECHNIQUES 5 UTENSIL GUIDE 6
COOK BOOK
Meat / Poultry 13
Fish / Seafood 20
Vegetable / Vegetarian 23
Pasta / Rice 31
Pastry 34
Baking-Cakes/Biscuits/Scones/Bread 38
Dessert 42
MICROWAVE-CONVECTION
COOK BOOK
2 Precautions
PRECAUTIONS TO AVOID POSSIBLE EXPOSURE TO EXCESSIVE MICROWAVE ENERGY
(a)
Do not attempt to operate this oven with the door open since open-door operation can result in
harmful exposure to microwave energy. It is important not to defeat or tamper with the safety interlocks.
(b) Do not place any object between the oven front face and the door or allow soil or cleaner residue
to accumulate on sealing surfaces.
(c) Do not operate the oven if it is damaged. It is particulary important that the oven door close properly
and that there is not damage to the: (1) door (bent), (2) hinges and latches (broken or loosened), (3) door seals and sealing surfaces.
(d)
The oven should not be adjusted or repaired by anyone except properly qualified service personnel.
IMPORTANT SAFETY INSTRUCTIONS
When using electrical appliances basic safety precautions should be followed, including the following. WARNING-To reduce the risk of burns, electric shock, fire, injury to persons or exposure to excessive
microwave energy:
SAVE THESE INSTRUCTIONS
1. Read all instructions before using the appliance.
2. Read and follow the specific “PRECAUTIONS TO AVOID POSSIBLE EXPOSURE TO EXCESSIVE MICROWAVE ENERGY” found on the above.
3. This appliance must be grounded. Connect only to properly grounded outlet. See “GROUNDING INSTRUCTIONS” found on operating instructions.
4. Install or locate this appliance only in accordance with the provided installation instructions.
5. Some products such as whole eggs and sealed containers-for example, closed glass jars-may explode and should not be heated in this oven.
6. Use this appliance only for its intended use as described in this manual.
7. As with any appliance, close supervision is necessary when used by children.
8. Do not operate this appliance if it has a damaged cord or plug, if it is not working properly, or if it has been damaged or dropped.
9. This appliance should be serviced only by qualified service personnel. Contact nearest authorized service facility for examination, repair or adjustment.
10. Do not cover or block any openings on this appliance.
11. Do not use outdoors.
12. Do not immerse cord or plug in water.
13. Keep cord away from heated surfaces.
14. Do not let cord hang over edge of table or counter.
15. When cleaning surfaces of door and oven that comes together on closing the door, use only mild, nonabrasive soaps or detergents applied with a sponge or soft cloth.
16. To reduce the risk of fire in the oven cavity:
(a) Do not overcook food. Carefully attend appliance if
paper, plastic, or other combustible materials are placed inside the oven to facilitate cooking.
(b) Remove wire twist-ties from paper or plastic bags
before placing bag in oven.
(c) If materials inside the oven should ignite, keep oven
door closed, turn oven off, and disconnect the power cord, or shut off power at the fuse or circuit breaker panel.
17. Do not use this microwave oven to heat corrosive chemicals (for example, sulfides and chlorides). Vapors from such corrosive chemicals may interact with the contact and springs of the safety interlock switches thereby rendering them inoperable.
Microwave
This guick method of cooking is great for many foods high is moisture, such as vegetables and fish. The energy-efficient method saves time and nutrients compared to conventional cooking, with less drying out of exterior surfaces. Each recipe for microwave cooking uses the specific power level which is most appropriate for the food being cooked, similar to an oven setting in conventional cooking. There are ten power levels to choose from on this model. 10%, 20%, 30%, 40%, 50%, 60%, 70%, 80%, 90%, 100%. Defrosting requires a lower power level generates just enough heat to melt the ice crystals to defrost but not cook the food.
Convection
Heated air is blown around the oven cavity to bake or roast food in a way similar to conventional oven cooking. The heated airflow continually circulates around the food, resulting in less cooking time for some foods. Keep the oven door closed between batches to retain as much heat as possible.
Combination
The combination of microwave energy and convection heat provides quick cooking and surface browning. In this cooking method, the oven will automatically alternate between microwave and convection cooking. The two versatile combination settings on the oven are COMBI 1, COMBI 2, COMBI 3, COMBI 4, COMBI 5.
Grill
The Grill Method uses a calrod unit to provide high heat for cooking the surface or the food exposed to it, much in the same manner as conventional grilling. Steaks, chops, burgers, fish and chicken can be grilled to perfection with no preheating, and sandwiches are toasted to a golden brown. Anyfood that will be enhanced by additional browning after speedy microwave cooking can be top/bottom browned by the Grill method.
Introduction 3
INTRODUCTION
Welcome to a new experience in cooking technology Have you ever wished that food could be cooked simply at the touch of a button? - Now It’s possible! Your new oven is a versatile and energy - efficient appliance. Defrost foods quickly and evenly with the AUTO DEFROST. Save time and keep your kitchen cool year-round cooking with microwave energy. Prepare your favorite baked goods or roast meats and poultry to golden brown perfection with CONVECTION cooking. GRILL feature provide quickly cooking and browning for steaks, chops, burgers etc. For the best of both of teses cooking method, microwave cooking and convection heat, use combination cooking. Prepare to enjoy four ways to better cooking with your new oven! Each symbol is highlighted throughout this cookbook in recipes and charts to assist you in knowing which of the four methods is to be used;
4 How the Cooking Works
HOW THE COOKING WORKS
Microwave
Microwave cooking is a fast cooking method which makes use of the properties of microwave energy instead of an external heat source that is used in conventional cooking. Microwaves are what the name implies: they are small waves of energy. In fact they are electromagnetic waves. There are very familiar to us in different forms; television, radio-broadcasting, radar and space communication-all of these use electromagnetic waves. Microwaves penetrate deeply into the food, 2.5 to
3.7cm (1 to 1
1
/2”), depending upon the food being cooked. As they penetrate the food, they cause the molecules to vibrate against each other at a very high speed and because of the friction between the molecules, heat is produced which cooks the food. Microwaves are only attracted to moisture molecules. Certain substances such as glass, plastics and paper are invisible to microwave energy and it will pass straight through with not effect. This is why these cooking utensils can stay relatively cool during cooking. The metal walls and door mesh ensure that the microwaves are contained in the oven. When the door latch is opened, the microwave energy is immediately switched off.
Grill
This cooking mode is similar to conventional grilling without any need to preheat. The heat from the calrod unit is directed to the surface of the food placed on the metal rack. The recipes and chart information will guide you when to turn over the food so the second side will cook as evenly as the first one. The food will be moist, tender, any juicy inside with a crisp or browned outside. For best results, choose foods that are 2.5cm (1”) thick or less and are uniform in thickness.
Combination
Combination cooking combines the advantages of two cooking method to produce conventionally cooked results very quickly, without the need to preheat. Microwave energy alone cannot produce baked or roasted results comparable with conventional means, because it is not possible to achieve the high surface temperatures required for browning and crisping. Similary, by convectional cooking alone it is not possible to cook quickly due to the slow process of heat conduction. Combination works on the principle of simultaneous application of microwave energy and recirculating hot air applied from a cold start. The microwave energy provides rapid cooking and the hot air energy gives a brown, baked or roasted appearance. You select the microwave power according to the recipe and COMBI 1, COMBI 2, COMBI 3, COMBI 4, COMBI 5 and the oven will do the rest without any need to preheat.
Convection
Convection cooking is a process of heating where by the food is cooked by a constantly changing flow of hot air. The hot air is forced over the food by a recirculating fan system which then passes over electrical heating elements to heat up the air very rapidly and circulate it over the food. This heats up the outside of the food which then cooks by heat conducting from the outside to the inside. A fan circulates hot air throghout the oven cavity, surrounding the food and sealing in the natural juices of roasts and poultry. Baked goods benefit from the convection heat for a crisp, evenly browned surface. In some cases, the circulating hot air will result in a time savings as compared to conventional cooking.
Factors to Consider When Cooking, Cooking Techniques 5
Covering
Covering the dish holds in heat and steam to speed cooking. Use a casserole lid or plastic wrap. Vent plastic by turning back one edge at the side of dish to form a narrow slot where excess steam can escape. To hold in heat and prevent spatters without steaming, use waxed paper. Cooking bags hold in steam to help tenderize larger, less tender cut of meat. Tie bag loosely with string or piece of plastic for microwave or combination cooking, and place bag in baking dish. If covering during combination cooking, be sure that the cover is microwaveable and can withstand heat as well. Carefully remove any cover away from you to avoid contact with hot steam.
Arrangement
Arrange foods of a uniform size, such as baking potatoes, in a ring shape allow equal exposure to the microwave energy or convection heat. Rearranging refers to the changing of the arrangement if necessary during the cooking of some foods to promote even cooking. Outer pieces should be moved to the inside, and inner pieces should be moved to the outside to be rearranged properly.
Stirring
Stir foods from outside to centre of dish once or twice during cooking to equalize heat and speed. Stir foods to equalize food temperature, shorten cooking time, and blend flavors.
Rotating
The turntable does the rotating for you and minimizes the need to rotate the food.
Shielding
Shielding means to cover sensitive area with foil to prevent overcooking. Use small amounts of foil to cover areas of dish or parts of food which cook too quickly. Foil must be at least 2.5cm (1”) from the sides of the oven. Use also with convection and combination cooking if any areas brown too quickly, like pie crusts or uneven surfaces.
Turning
This means to reposition the food itself so that the upper and lower surfaces are reversed. This can be done to individual pieces like halibut steaks or to an entire food like a beef roast, and whole poultry.
Standing Time
Standing time allows microwave-cooked foods to finish cooking after they are removed from the oven. During the standing time, the heat that has been created within the food is equalized throughout. Dense foods, whole vegetables, or casseroles usually call for longer standing times. In convection and combination cooking, whole roasts and poultry also benefit from standing time to redistribute the natural juices throughout and make carving easier.
COOKING TECHNIQUES
Utensil Size and Shape
Round shapes allow for faster and more even microwave cooking due to equal microwave penetration from all sides. Square and rectangular shapes of dishes may, in a few instances, require shielding at the corners to prevent overcooking. Be certain that a dish you select will fit the turntable before using. The dishes used in the recipes in this book were carefully selected to give excellent results.
Quantity of Food
For microwave cooking, the quantity of food affect the amount of time required to cook the food properly. If you increase or decrease the amount of food in a recipe, the timing will need to be adjusted accordingly.
Placement in the Oven
The way the food cooks is affected by the placement of the food in the oven. Foods with uneven shapes and thicknesses require special placement so they will cook evenly. Position tender areas of foods like asparagus tips and broccoli flowerettes towards the center to prevent the tender tips from receiving too much
microwave energy and overcooking. Place smaller areas and thinner parts of foods with uneven thicknesses, like fish fillets and drumsticks, in the center of the dish for microwave cooking and combination cooking. This placement allows the larger, thicker areas to receive more microwave energy in the corners of the dish. Placement on the turntable should allow microwaves to reach all sides of the food, whether you are cooking several items, like baked apples, or one item, like a meatloaf. When placement alone is not enough, the recipe will direct you to stir, turn the food over, or rearrange.
Browning
Some types and cuts of meat brown naturally when cooked with convection heat or combination cooking. Because of high fat content and longer cooking time, larger cuts of meat and large whole poultry will brwon in the microwave. Smaller pieces cook so quickly in the microwave that they do not have time to brown, so they benefit from convection heat. Combination cooking allows for the added benefit of speed and browning for a satisfying appearance of the food.
FACTORS TO CONSIDER WHEN COOKING
6 Utensil Guide
UTENSIL GUIDE
Microwave Utensils
Microwave energy must be able to pass through the container to reach the food for microwave cooking. Thus utensils for this cooking mode must be made of materials transparent to microwave energy, such as glass, glass-ceramic, some plastics, stonewave, and pottery. Because microwaves heat the food, not the container, many utensils and covering which cannot be used in a conventional oven work well in the microwave. Do not use dishes, pans, or other containers that are made of metal or have metal handles or trim for microwave cooking. Metal containers reflect microwave energy and do not allow it to pass through and heat the food. Aluminum foil may be used for shielding food as it cooks with microwave energy as long as the amount of food uncovered is always greater than that covered. Do not let the foil touch the sides of the oven or the metal tray
when microwave cooking. Do not touch the sides of the oven or any aluminum foil used for shielding.
Convection Utensils
The metal cooking utensils you now own that you would normally use in the conventional oven are also suitabloe for convection cooking. Metal cooking utensils are recommended for convection cooking because they are the best heat conductors and promote browning.
Combination Utensils
Select utensils for COMBI 1, 2, 3, 4, 5 cooking that allow microwaves to penetrate and yet can withstand convection heat. Since combination cooking uses microwave energy and convection heat, the utensils must be able to withstand both cooking modes. The metal turntable and the metal rack that come with the oven are suitable for all cooking modes and may be used as the recipes direct.
Utensils Chart
Utensils MICROWAVE CONVECTION COMBI GRILL
Glass (heat resistant) Yes Yes Yes Yes Ceramic Yes Yes Yes Yes China (heat resistant) Yes Yes Yes Yes Earthenware Yes Yes Yes Yes Plastic Wrap & Tableware Yes No No No Paper Yes No No No Basketware, Wood Yes No No No Pottery Yes Yes Yes Yes Plastic Microwave Cookware Yes No No No Metal Baking Pans No Yes No Yes Aluminum Foil Pans No Yes No Yes Cooking Bag & Oven Film Yes Yes Yes (occasionally) Yes
* When using the Microwave or Combination (COMBI1, 2, 3, 4, 5) methods, remember the following:
• Do not use any utensil with silver, gold or other metallic decoration.
• Remove all metal covers or lids from foods prior to cooking.
• Check that the material will not soften or distort when in contact with heat from the food.
Auto Cook, Defrosting 7
AUTO COOK
One of the great merits of your oven is AUTO COOK. Beef, pork roasts, chicken, fish, vegetables can be cooked on AUTO COOK. The oven will determine the cooking time and combination setting. Place roasts fat-side up and wholle poultry breast-side up on a microwave roasting rack set in a microwave- and heat­safe dish. Place dish on metal tray. There are nine categories for AUTO COOK. Listed below are the recommended foods and proper weights that can be cooked on each category. For the best results, follow the recommendations mentioned below the chart.
Auto Cook Menu
1. ROAST BEEF
2. ROAST CHICHEN
3. ROAST PORK
4. BAKED FISH
5. BAKED POTATO
6. ROAST POTATO
7. FRESH VEGETABLES
8. FROZEN VEGETABLES
9. CASSEROLE
Press auto cook key
Once
Twice 3 times 4 times 5 times 6 times 7 times 8 times 9 times
Minimum Weight
500 g 800 g 500 g 300 g
1 ea. 400 g 100 g 100 g 500 g
Maximum Weight
2000 g 3000 g 2000 g
900 g
5 ea.
1000 g
900 g 900 g
2000 g
Weight Step
100 g 100 g 100 g 100 g
1 ea. 50 g 50 g 50 g
100 g
DEFROSTING
Defrost frozen food is one of the benefits of a microwave oven. Microwave defrosting is much faster than refrigerator defrosting and safer than room temperature defrosting, since it does not promote the growth of harmful bacteria, it can also give results.
T o obtain the best results:
Follow special techniques for defrosting. Remember when defrosting to allow for a standing time to evenly thaw food. Unwrap food, place in dish, or arrange properly on dish so microwaves can reach all sides. And halfway through defrosting time, stir, turn over or redistribute food. Breaking up the pieces of chicken, fish and meat when they are partially thawed will help. ANy pieces which are already thawed should be removed.
T o Pr event overdefrosting:
Thin areas edges can be shielded with strips of aluminum foil. However, when using foil allow at least 2.5cm (1”) of space between foil and Interior oven walls. Also, if using two or more small pieces of foil to shield. Place at least
2.5cm (1”) apart from each other. This is to avoid arcing.
8 Auto Defrost
Defrost requires a lower power Microwave level generates just enough heat to melt the ice crystals to defrost but not cook the food. Refer to the charts on defrosting for specific information.
DEFROST CHART (touch AUTO DEFROST)
Item and Weight Defrost Time Standing Time Procedure and Techniques Vegetables
Asparagus/284g (10 oz.) 4 to 5 min. 5 min. Broccoli, chopped/284g (10 oz.) 21/2 to 31/2 min. 5 min. Pea Pods/170g (6 oz.) 1 to 2 min. 5 min. Peas, green/284g (10 oz.) 2 to 3 min. 5 min. Spinach, chopped/284g (10 oz.) 2 to 3 min. 5 min.
Meat
Minced Beef/454 g (1 lb.) 3
1
/2 to 41/2 min. 5 min.
Tenderloin/1134g (21/2 lbs.) 4 to 5 min. 5 to 7 min.
Beef Roast, boneless/ 4 to 5 min. 7 to 10 min.
Stew Meat/907g (2 lbs.) 3 to 4 min. 5 to 7 min. Short Ribs/1590g (31/2 lbs.) 2 to 3 min. 5 to 7 min. Beef Blad Pot Roast/ 4 to 5 min. 7 to 10 min. 1816g (4 lbs.) Patties/113g (4 oz.) 11/2 to 21/2 min. — Pork Roast, boneless/ 3
1
/2 to 41/2 min. 15 to 20 min. 1590g (31/2 lbs.) Tenderloin/454 (1 lb.) 3 to 4 min. 5 to 7 min.
Pork Chops/454g (1 lb.) 3 to 4 min. 5 to 7 min. Minced/907g (2 lbs.) 3 to 4 min. 5 to 7 min.
Spareribs/681g (11/2 lbs.) 11/2 to 21/2 min. 5 to 7 min. Poultry (per lb. (454g)) Whole Chicken/ 3
1
/2 to 41/2 min. 10 to 15 min. 1475g (31/4 lbs.) Chicken Breasts boneless/ 3 to 5 min. 5 to 7 min. 454g (1 lbs.) Bone-in/681g (11/2 lbs.) 41/2 to 51/2 min. 5 to 7 min. Cornish Hens/681g (1
1
/2 lbs.) 4 to 5 min. 5 to 7 min.
Turkey Breast/2950g (61/2 lbs.) 4 to 5 min. 10 to 15 min. Turkey Pieces/1816g (4 lbs.) 3 to 4 min. 10 to 15 min. Fish/Seafood (per lb. (454g)) Whole fish/454g (1 lb.) 3 to 5 min. 5 to 7 min. Fish Steaks/454g (1 lb.) 4 to 5 min. 5 to 7 min.
Fish Fillets/454g (1 lb.) 3 to 4 min. 5 to 7 min.
Shrimp/454g (1 lb.) 21/2 to 31/2 min. 5 to 7 min. Lobster Tails/454g (1 lb.) 3 to 4 min. 5 to 7 min. Scallops Block/454g (1 lb.) 5 to 6 min. 7 to 10 min. Separate/454g (1 lb.) 4 to 5 min. 5 to 7 min.
Remove outer wrapping. Place on double thickness of microwaveable paper towel on turntable. Stir or rearrange once during cooking time.
Turn bird over. Shield wing tips, leg ends, and breast bone areas with foil. Breat side down.
Break apart and remove thawed portions with fork Turn over after half time shield ends or thinner areas with foil. Turn over after half time. Shield ends or thinner areas with foil. Separate and rearrange once. Separate and rearrange once. Turn over after half time. Shield ends or thinner areas with foil. Turn over after half time. Turn over after half time. Shield ends or thinner areas with foil. Turn over after half time. Shield ends or thinner areas with foil. Separate and rearrange once. Break apart and remove thawed portions with fork. Turn meat over and rearrange, separtate once.
Separate and rearrange once.
Separate and rearrange once. Turn bird over. Shield wing tips, leg ends and breast bone areas with foil, if needed. Separate and rearrange once. Shield ends and thinner areas with foil, if needed.
Shield ends and thinner areas with foil, if needed. Separate and rearrange once. Shield as needed. Separate and rearrange once. Shield as needed. Separate and rearrange once. Turn over after half time shield as needed. Turn over and rearrange once. Separate and rearrange once.
STARTERS/SOUPS
10 Starters/Soups
Stuffed Mushrooms
(18 starters)
Ingredients
18 fresh mushrooms (about 227g (8oz.))
2tbsp chopped green onion
1tbsp butter or margarine
2tbsp fine dry bread crumbs
2tbsp shredded Cheddar cheese
Dash salt and ground pepper
1tbsp parsley flake
1tbsp chopped green pepper
1tbsp chopped red pepper
Cookware
Microwaveable plate
Method
1. Remove stems from mushrooms. Place caps, larger ones to outside, in circles on microwaveable plate; set aside.
2. Chop stems finely and place in microwaveable small casserole; add green onion, green pepper, red pepper and butter. Cook on 100% microwave power for 1 to 11/2 minutes or until stems are tender.
3. Stir in bread crumbs, cheese, salt, and pepper. Spoon stuffing into mushroom caps.
4. Cook on 100% microwave power for 2 to 3 minutes or until hot. Sprinkle parsley flake.
Variations Walnut-Stuffed Mushrooms
Follow recipe above, adding 1/4 cup chopped walnuts and dash dried thyme leaves to chopped stems and omitting cheese.
Leek and Potato Soup
(Serves 4-6)
Ingredients
2 medium leeks, sliced thinly I small onion, chopped finely
450g (1lb) potatoes, peeled and finely cubed
25g (1oz) butter
600mls (1pt) hot chicken stock
150mls (1/4pt) double cream
30mls (2tbsp) chopped chives
1 bouquet garni
salt and pepper
Cookware
Microwaveable large bowl
Method
1. Place the butter in a large microwaveproof bowl and melt, using 100% microwave power for 30­40 seconds. Stir in the leeks and onion, cover and cook on 100% microwave power for 5 minutes.
2. Stir in hot stock, potatoes, bouquet garni and salt and pepper. Cover and cook on 100% microwave power for 25 minutes, until the potato is tender.
3. If a smooth soup is required, remove bouquet garni and liquidise soup until smooth. Stir in the cream and serve warm, garnished with chopped chives.
Starters/Soups 11
Cream of Mushroom
Soup
(Serves 4)
Ingredients
25g (1oz) butter
1 small onion, chopped
600ml (1pt) hot chicken stock
225g (8oz) button mushrooms, sliced
bouquet garni
15ml (1tbsp) cornflour
300ml (1/2pt) milk
salt and pepper
60ml (4tbsp) single cream
Cookware
3 liter (6pt) bowl
Method
1. Place the butter and chopped onion in a large bowl. Cover and cook on 100% microwave power for 3 mins. or until soft.
2. Add the stock, mushrooms and bouquet garni. Cover and cook on 100% microwave power for 15-20 mins. or until mushrooms are soft.
3. Remove the bouquet garni and blend the soup until smooth. Mix the cornflour with a little of the milk, then stir in remaining milk. Add to the mushroom mixture.
4. Cover and cook on 100% microwave power for 5 mins. or until thickened. Season and serve with cream swirled on top.
Baked Pâté
(Serves 8-10)
Ingredients
1/2 cup finely chopped onion
1/4 cup butter or margarine
454g(1lg.) chicken livers, cut into pieces
1/4 cup half-and-half
1/4 cup pistachio nuts
2 tbsp brandy
2 egg yolks
1 tbsp plour
1/2 tsp dried tarragon leaves, crushed
1/4 tsp salt
1/8 tsp ground pepper
Cracker and fresh celery
Cookware
Microwaveableand ovenable large casserole
Method
1. Place onion and butter in microwaveable medium casserole. Place microwaveable cover on top. Cook on 100% microwave power for 2 to 3 minutes or until onion is tender.
2. Stir in chicken liver pieces. Cook on 100% microwave power covered for 4 to 5 minutes or until livers are tender.
3. Add half-and-haif, pistachios, brandy, egg yolks, flour, tarragon, salt, pepper, and chicken liver mixture to blender; puree. Turn puree into greased microwaveable and ovenable small casserole.
4. Cook COMBI1 for 30 to 40 minutes at 50% or until knife inserted near center comes out clean. Chill. Unmold onto serving dish. Garnish with crackers and fresh celery.
12 Starters/Soups
Chicken Strip Starters
(Serves 12)
Ingredients
2 boneless, skinless chicken breast halves
(about 227g(1/2 lb.))
Salt and pepper
3 tbsp butter or margarine
1 egg
1/3 cup finely ground walunts
1/4 cup ltalian seasoned bread crumbs
Cookware
Microwaveable shallow dish
Method
1. Pound chicken to 1.2cm (1/2”) thickness with meat hammer. Sprinkle chicken with salt and pepper, cut into 7.5x1.2cm (3x1/2”) strips, and set aside.
2. Place butter in microwaveable shallow dish. Cook on 100% microwave power for 30 to 45 seconds or until butter melts. Add egg to melted butter and beat with fork until mixed. Mix wainuts and bread crumbs in plastic bag.
3. Coat chicken strips first with egg mixture and then with bread crumb mixture.
4. Place strips on metal rack on turntable. Cook on CONVECTION for 15 to 18 minutes at 190˚C(375˚F) or until chicken is tender and juices run clear.
MEAT/POULTRY
Loading...
+ 32 hidden pages